ALL IN with Natalie Allport
BookmarkNatalie Allport
ALL IN with Natalie Allport is a education podcast hosted by Natalie Allport. It has 151 episodes, with the latest published November 2023.
In All In, Natalie dives into the stories and mindsets behind inspiring and passionate athletes and individuals who know what it takes to go ALL IN. Common topics include mindset, mental health, women's sports, and stories + advice from both sport and life shared with the hopes of empowering you to go ALL IN on your own life, goals, and passions.
education ·en ·151 episodes
4x Olympian Kara Winger | Leading with vulnerability & the mindset behind an 18 year international career
Women's Sports, My 'Comeback Season', & The Importance of Safe Spaces | #153
Doubling down on your strengths & overcoming limitations through micro focus w. MLB vet Ryan Lavarnway
The reality of pursuing an Olympic dream w. former Team Canada skeleton athlete, Cassie Hawrysh
Top Athletes, Entrepreneurs & Coaches Break Down The Mental Health Stigma | Advice, Education & Stories
Motivation & Habits to Go ALL IN in 2023 | #149
Top 10 lessons from 2022
Don't let your goals weigh you down | How / when to re-evaluate goals
My NYC Marathon Journey | #146
NHL goalie Corey Hirsch on changing sports culture around mental health | #145
Overcoming adversity in sport w/ World Champion Sprinter, Tyree Washington
Making sacrifices & balancing relationships & your goals #143
How to overcome uncertainty, build patience, and achieve your craziest goals w/ Connor Emeny | #142
The mental side of injury recovery w/ Manteo Mitchell
Focusing on what you can control: the reality of college sports & pro baseball w/ Brett Lorin
How to take rest / active recovery days & why | #139
Learning to train your body & mind for longevity in sport w/ April Zilg
Why diversity & representation in sports matters
Train your mind to lean into discomfort & fear w/ Dawn Fletcher
It gets harder before it gets easier | #135
Finding happiness, cultivating self-love, and making friends after sports w/ Cory Camp
How to build an athlete mindset, learn to pivot & control what you can w. Justin Su'a
From the field to the boardroom: Lessons on leadership, confidence & balance w/ Andrea Hopelain
3 steps to improve imposter syndrome
Mindfulness and the 5 pillars of health optimization w. Dr. Ford Dyke | #130
Listen to this if you feel unworthy of success
Reina Iizuka - The 1st woman to play university football in Canada | #128
Managing stress & balance in different seasons of life | #127
Body image & staying motivated w. 8x World Champion Sophia Jensen
Listen to this if you're doubting yourself | #125
Men, here's how to support women in sport (from a female athlete)
Trauma in Sports - How Athletes Can Re-train Their Nervous System | #123
Listen to this if you've ever felt like a failure
Self Improvement vs Self Love
How to ‘manage’ fear & use it for your advantage
Competing at the CrossFit Games & leading with empathy w. Thomas Markhauser | #119
Mental Health & Sports | What I would do differently & how we can better support others
Documenting the journey to pro soccer w. Soheil Varahram | #117
Cold Exposure Therapy (Ice baths): How to start, why do them, when NOT to do them | #116
Building a champion's mindset w. Jim Afremow | #115
High Performance Habits | Olympians, experts & entrepreneurs share their top habits of 2021 | #114
Finding confidence when everything is unknown... | #113
Robb Wolf's journey of seeking optimal nutrition & hydration | #112
Stop trying to prove people wrong
Women's pro hockey, mental health & social media w. Reagan Rust | #110
5 Steps To Trusting Yourself After Injury (or setback)
The reality of college athletics w. Reid Meyer | #108
5 Tools To Get Motivated & Build Discipline
Unpacking athlete identity with Kim Carducci | #106
How to start CrossFit & breaking down misconceptions w. Matt DellaValle | #104
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