All episodes

4x Olympian Kara Winger | Leading with vulnerability & the mindset behind an 18 year international career

Women's Sports, My 'Comeback Season', & The Importance of Safe Spaces | #153

Doubling down on your strengths & overcoming limitations through micro focus w. MLB vet Ryan Lavarnway

The reality of pursuing an Olympic dream w. former Team Canada skeleton athlete, Cassie Hawrysh

Top Athletes, Entrepreneurs & Coaches Break Down The Mental Health Stigma | Advice, Education & Stories

Motivation & Habits to Go ALL IN in 2023 | #149

Top 10 lessons from 2022

Don't let your goals weigh you down | How / when to re-evaluate goals

My NYC Marathon Journey | #146

NHL goalie Corey Hirsch on changing sports culture around mental health | #145

Overcoming adversity in sport w/ World Champion Sprinter, Tyree Washington

Making sacrifices & balancing relationships & your goals #143

How to overcome uncertainty, build patience, and achieve your craziest goals w/ Connor Emeny | #142

The mental side of injury recovery w/ Manteo Mitchell

Focusing on what you can control: the reality of college sports & pro baseball w/ Brett Lorin

How to take rest / active recovery days & why | #139

Learning to train your body & mind for longevity in sport w/ April Zilg

Why diversity & representation in sports matters

Train your mind to lean into discomfort & fear w/ Dawn Fletcher

It gets harder before it gets easier | #135

Finding happiness, cultivating self-love, and making friends after sports w/ Cory Camp

How to build an athlete mindset, learn to pivot & control what you can w. Justin Su'a

From the field to the boardroom: Lessons on leadership, confidence & balance w/ Andrea Hopelain

3 steps to improve imposter syndrome

Mindfulness and the 5 pillars of health optimization w. Dr. Ford Dyke | #130

Listen to this if you feel unworthy of success

Reina Iizuka - The 1st woman to play university football in Canada | #128

Managing stress & balance in different seasons of life | #127

Body image & staying motivated w. 8x World Champion Sophia Jensen

Listen to this if you're doubting yourself | #125

Men, here's how to support women in sport (from a female athlete)

Trauma in Sports - How Athletes Can Re-train Their Nervous System | #123

Listen to this if you've ever felt like a failure

Self Improvement vs Self Love

How to ‘manage’ fear & use it for your advantage

Competing at the CrossFit Games & leading with empathy w. Thomas Markhauser | #119

Mental Health & Sports | What I would do differently & how we can better support others

Documenting the journey to pro soccer w. Soheil Varahram | #117

Cold Exposure Therapy (Ice baths): How to start, why do them, when NOT to do them | #116

Building a champion's mindset w. Jim Afremow | #115

High Performance Habits | Olympians, experts & entrepreneurs share their top habits of 2021 | #114

Finding confidence when everything is unknown... | #113

Robb Wolf's journey of seeking optimal nutrition & hydration | #112

Stop trying to prove people wrong

Women's pro hockey, mental health & social media w. Reagan Rust | #110

5 Steps To Trusting Yourself After Injury (or setback)

The reality of college athletics w. Reid Meyer | #108

5 Tools To Get Motivated & Build Discipline

Unpacking athlete identity with Kim Carducci | #106

How to start CrossFit & breaking down misconceptions w. Matt DellaValle | #104

So you had a bad day... (here's how to bounce back)

How to optimize your sleep w. Dr. Dave Shirazi

Don't ONLY expect the worst...

#100 | How to build unshakeable confidence & self-belief w. Dre Baldwin

Mental Toughness & Mental Health - You are NOT mentally WEAK

What is pressure REALLY & how you can better handle it w. Jay Thooft | #098

What's holding you back? Challenging limiting beliefs | #097

Post-Olympic Pressure - Dealing with injury & identity post games w. Jenna Blasman

The power of a daily routine (+ my daily habits)

How our gut affects our mental & physical health + improving athletic performance & recovery w. Maggie Awad | #094

Athlete Mental Health & The Olympics | What, Why, & How To Change The Culture In Sports

Annie Guglia on skateboarding and the Olympics | #092

ALL THINGS OLYMPICS! News & what olympians can teach us about physical & mental performance | #091

Kurtis Gabriel on LGBTQ+ inclusivity, his NHL journey, mental health awareness & keeping healthy on the road | #090

Setting Process Goals vs Result Goals For Sustainable Success | #089

Conquering fear in the mountains, embracing discomfort & a story of karma w. Michael Schauch | #088

Growth Mindset: What it is & how to build it | #087

#086 - The ‘forever athlete’ mindset, running a marathon & the power of vulnerability with Cory Camp

#085 - From Backyard To World Snowboard Tour

#084 - Naomi Osaka, Mental Health, & The Mental Diet w. Mental Performance Coach, Bryn Drescher

#083 - Concussion & the importance of tribe with Q Williams

#082 - The value of being a multi-sport athlete, intrinsic motivation, & building for life beyond sport w. Jonathan Van Horn

#081 - Athlete Mental Health Stories & Tips

#080 - The unlikely Olympian - Danielle Kettlewell's story of self-belief, manifestation, & training

#079 - My Mental Health Journey

#078 - Val Whiting on playing in the early days of the WNBA, CyberBullying & Confidence

#077 - Adaptability, resiliency, & athlete empowerment with Akeem Haynes

#076 - Former pro volleyball player on dealing with adversity, sports culture, & mindset training

#075 - José Hernandez (aka Millennial Money Mentor) on baseball, mental health struggles & the money mindset

#074 - 2 X Paralympic Champ Brenna Huckaby on the gold medal mindset, super mom powers & women in sport

#073 - American Ninja Warrior & Future Olympian on how fitness saved his life

#072 - Pro triathlete Liam Donnelly on focusing on the process & managing an extreme training schedule as a student athlete

#071 - Making fitness a priority as a mom & business owner w. Sylvie D'Aoust

#070 - Pro athlete turned coach on being elite, high performance habits, HRV & optimal sleep

#069 - High Performance Coach Matt Comand on flow state, developing a growth mindset, & the importance of self-awareness

#068 - Buster Scher on building a business around your passions, the no days offzies mentality, & sports cards

#067 - Liz Gleadle on REM sleep, anxiety, learning & using the Whoop band to track 2020 changes

#066 - Meditation saved this former pro athlete's life. Prince Daniel's Jr on the power of meditation, water, and self-belief

#065 - Cycling around the USA for Cancer with Greg Taylor

#064 - Manteo Mitchell on mentally recovering from injury, staying focused, and making a comeback

#063 - Award-winning photographer, Ilanna Barkusky, on women in sport & entrepreneurship, her inner drive, & making big moves

#062 - Extreme athlete, Ray Zahab, on making a life change, a positive mindset & mental endurance

#061 - The Voros Twins on Pro Wrestling & TikTok Virality

#060 - Danny Harris on co-founding GMDY, empowering athletes through data, and creating better fan experiences

#059 - Ruth Hamblin: Farm girl to WNBA, playing for Team Canada, & the highs / lows of pro sports

#058 - Justin Rasch on animation, mindful social media use, and building your unique skillset

#057 - Pro skater turned entrepreneur, Mikey Taylor on athlete retirement, building wealth, and financial freedom

#056 - Jana Webb on working with pro athletes and dealing with trauma

#055 - Dawn Fletcher on mental training, fear, and seeking variety in discomfort

#054 - Jimmy Van Ostrand on mental performance exercises and the MLB