An Idol Called Food | Nutrition, Food Addiction, Spirituality

Most people do not ruin their lives with one big decision.They lose them quietly.Another year passes.Another set of goals stays unfinished.Another season drifts by without intention.2026 is not dangerous because it is hard.It is dangerous because it is familiar.In this video, I am going to show you why most people waste entire years without realizing it and what you must decide now if you want 2026 to be different.

Most Christians think their struggle with discipline comes down to willpower.Try harder. Pray more. Commit again.But what if that’s exactly why you keep failing?In this video, I break down why Christians miss the discipline memo and why self-control has very little to do with white-knuckling temptation. We’ll talk about dopamine cycles, emotional eating, spiritual warfare, and why identity, not effort, is the real battlefield.If you’ve ever wondered why your commitments don’t last…Why cravings seem stronger at night…Or why prayer alone hasn’t fixed the cycle…This video will connect the psychology of habit formation with the theology of identity in Christ in a way most churches never teach.👉 Download the free prayer PDF here: http://bit.ly/48KSS4i

Most people think getting fit is about workouts, diets, or motivation.But what if ONE word determines whether you succeed or quit?In this video, I break down the single word that separates people who talk about getting fit from people who actually become fit. This isn’t hype. This is mindset, discipline, and identity — the foundation of real, lasting transformation.If you’ve struggled with consistency…If motivation keeps fading…If you start strong but don’t finish…This video will hit different.

How constant snacking keeps insulin elevatedThe daily fasting window that creates an “energy break”Why a simple walk can pull glucose out of storageHealthy fat swaps that support steady energyA simple 3-day reset you can repeat for momentumFree tool mentioned: fat-burning heart rate calculator https://slowburncalculator.com/calculator

A well-known megachurch pastor reaches out with a raw confession: “I’m not just a foodie… I’m a food addict.”In this episode, JT Tapias shares the behind-the-scenes story of how he helped Pastor Eric Mason lose 80 pounds and break free from years of cravings, emotional eating, and spiritual disconnection. You’ll learn the three phases of the Empty Your Bucket Plan, why most diets fail, how faith shapes sustainable transformation, and why slow-burn Zone-2 cardio beats intense workouts for long-term results.

If you’ve ever wondered why your energy crashes, cravings hit out of nowhere, or sugar seems to sneak into your day without you noticing… this video will make things finally click.I’m breaking down some of the most common hidden sources of sugar, how they quietly disrupt your mood and energy, and five simple changes that can help you feel more stable throughout the day, without giving up the foods you love.These are the same patterns I’ve seen after working with thousands of clients, and once you understand how your mornings, drinks, cravings, grocery habits, and protein intake all play a role, everything becomes easier to control.

A deep dive into how gluttony became one of the seven deadly sins, not because of food, but because of the soul. From ancient desert monks to modern fast-food traps, discover why the early church saw gluttony as the first surrender of the heart and how our cravings reveal a deeper spiritual battle.

After church, it’s easy to grab a donut and call it fellowship, but is it secretly sabotaging your health and spiritual clarity? In this episode, we break down why sugar is so addictive, how it affects your brain, body, and walk with God, and what practical steps you can take spiritually and physically to break free from emotional eating. If you're tired of feeling controlled by cravings, this message will give you the tools and encouragement to reclaim your health and honor God with your body.

Are you tired of diets that never last? 😔In this powerful message, Coach JT Tapias reveals the real reason people stay weak, unfit, and stuck — and why transformation starts with your mind, heart, and identity in Christ, not just your plate or gym routine.💡 You’ll discover:✅ Why food addiction is one of the most accepted forms of bondage✅ How comfort eating begins in childhood✅ The secret to retraining your brain and breaking the dopamine crash cycle✅ Why your workouts should become “appointments with God”✅ How to rebuild your identity in Christ for lasting change🙏 This isn’t just about losing weight — it’s about renewing your mind and worshiping through wellness.

💡 What You’ll Learn in This Video:🧠 The science behind Christian discipline — how every habit (spiritual, physical, or sexual) follows the same neurological loop: Cue → Craving → Response → Reward.🙏 How to turn temptation into spiritual training by redirecting your dopamine toward godly actions.🍽️ Why your food choices are directly tied to your spiritual and sexual discipline — and how fasting resets your dopamine sensitivity.💪 The powerful connection between movement and worship — how exercise boosts BDNF, the “fertilizer for your brain.”📖 How to make prayer and Bible reading second nature through neuroscience-backed habit systems.⚙️ The 4 Pillars of Discipline: Purity, Nutrition, Movement, and Devotion.🔄 Why discipline isn’t about trying harder — it’s about rewiring your brain to crave holiness over comfort.

I’m 47, and these are the 47 lessons I’ve learned about faith, discipline, and purpose.If you’re in your 40s (or getting close), this video will help you grow spiritually, stay strong physically, and lead with purpose.

I walked 1 hour every day for 30 days, and what happened shocked me. 😳Inspired by Stu Middleman, the ultra-endurance athlete who trained by walking, I decided to test the power of Zone 2 cardio, also known as slow burn walking.In this video, I’ll share:✅ My full 30-day results (physical, mental, and spiritual)✅ How to calculate your Zone 2 fat-burning heart rate✅ Why walking can outperform high-intensity workouts for fat loss✅ The unexpected benefits for focus, prayer, and mindset💥 If you’ve been grinding in the gym but stuck on a plateau, this video will change your approach to cardio forever.Discover your optimal walking heart rate for burning fat here: https://slowburncalculator.com/optin

🚀 Want to lose 30lbs of body fat without crazy workouts or counting every calorie?In this video, I break down the exact system I’ve used to help over 5,000 people transform their health, reverse conditions like type 2 diabetes, and finally keep the weight off.💡 You’ll learn:Why nutrition is 90% of fat loss successThe slow-burn cardio method that melts fat without wrecking your jointsHow to align fitness with faith and spiritual discipline for lasting transformationThis isn’t a gimmick. It’s a blueprint that works, if you’re ready to commit.

In this video, I’ll show you 3 simple, biblical, and powerful ways to strengthen your body, sharpen your mind, and align your spirit, so your ministry can last for generations.We’ll cover:✅ The #1 overlooked habit that fuels your calling✅ A simple nutrition shift that multiplies energy and focus✅ Why rest is worship, and how to apply it todayThis isn’t about vanity, it’s about stewardship. When you align your body, mind, and spirit, your impact multiplies. 💥

Do you cringe when you hear the word discipline? Most people do, because they connect it with punishment or sheer willpower. But the Bible teaches something radically different.In this video, I’ll show you why discipline is actually worship, a spiritual trait that transforms not only your body but your soul. You’ll learn:✅ How food and habits hijack our brain’s reward system✅ Why Christian discipline is rooted in devotion, not desire✅ 6 powerful spiritual disciplines every believer needs✅ 6 practical daily steps that connect physical health to spiritual vitalityThis isn’t about perfection. It’s about temple stewardship and growing closer to God through obedience.

Most people think fitness is just about abs and aesthetics. But what if your workouts and nutrition choices were actually weapons in spiritual warfare?In this video, JT Tapias reveals how discipline in fitness and taming hunger can train your spirit to resist temptation, strengthen self-control, and honor God with your body.👉 Discover why your health journey is inseparable from your faith walk👉 Learn how small daily acts of discipline prepare you for bigger battles👉 See why fitness isn’t vanity, it’s worship and stewardship

👉 In this video, we unpack:Why overeating and “comfort food” culture can be spiritual bondage.What Scripture says about those “whose god is their belly” (Philippians 3).How fasting, prayer, and Spirit-led discipline break food addictions.Why falling deeper in love with Christ is the key to true freedom.This is not about shame, it’s about conviction, transformation, and reclaiming our temples for the glory of God. 🙌

Is your body a temple of the Holy Spirit or just a trash disposal?In this video, JT Tapias challenges us to rethink how we treat our bodies, not just for health or looks, but as an act of worship to God. Every meal, workout, and choice we make is either honoring or dishonoring Him.Discover how proper nutrition, rest, and discipline connect directly to your walk with Christ. Learn practical ways to tame your impulses, build lasting health, and set an example that glorifies God.📖 Scriptures referenced:1 Corinthians 6:19–20Romans 12:1Exodus 20:13

Weekends can make or break your progress. Most people stay disciplined Monday through Friday but undo it all with poor choices on Saturday and Sunday. In this video, JT Tapias reveals why weekends often wreck your diet and exactly how to build structure, stay consistent, and still enjoy balance.Learn practical strategies like:✅ Planning your weekends with intention✅ Maintaining consistent sleep/wake rhythms✅ Prioritizing morning movement and prayer✅ Scheduling cheat meals without guilt✅ Avoiding toxic environments that sabotage progress✅ Developing a growth mindset to raise your standardsIf you’ve ever felt stuck in the “weekend cycle,” this video will show you how to break free and live with clarity, peace, and results—physically, mentally, and spiritually.🙏 Remember: Your body is a temple, and stewardship begins with the choices you make every day.

🙏 A God-Honoring Nutrition Plan to Help You Lose 30 Pounds in 90 Days!Are you tired of trying every fad diet with no results? What if you could follow a sustainable, faith-based plan that helps you drop weight and honor God with your body?In this video, JT Tapias shares the exact steps from the Empty Your Bucket Nutrition Plan that have helped thousands of believers regain their health, spiritually and physically.From portion control and protein intake to spiritual discipline and walking in obedience, this is not just a diet—it’s a lifestyle of stewardship.

Why do so many Christians struggle with food, weight, and physical health, and why is no one in the Church talking about it?In this powerful and eye-opening episode, JT Tapias exposes the missing sermon on gluttony and explains why the Church desperately needs a well-developed theology of food.

In this powerful teaching, JT Tapias unpacks the silent sin of gluttony and why it’s often ignored in Christian communities. You’ll learn 7 diagnostic questions to check your heart, discover why many pastors avoid the topic, and receive biblical guidance on how to steward your body as a temple of the Holy Spirit.🔥 Is food your comfort or your idol?💡 It’s time for truth, conviction, and freedom.

What if your struggle with weight isn't about food at all, but about faith?In this powerful episode, JT Tapias, founder of the Empty Your Bucket Nutrition Plan, explains why most people fail to sustain their fitness goals. It's not your willpower, it's your why. Discover the spiritual and psychological roots behind your habits, and learn the “Seven Levels Deep” method to uncover your Super Why, the driving force that will push you through when motivation fades.This isn’t just another motivational talk. It’s a wake-up call to align your health journey with your deeper purpose, faith, and legacy. Watch now and finally break the cycle.

In this powerful episode of An Idol Called Food, JT Tapias dives deep into what superficial change really looks like, and why so many transformations don’t last. It's not about willpower, discipline, or appearances, it's about motive. From spiritual obedience to fitness journeys and everyday decisions, discover how your “why” defines your lasting change.

Struggling to stay consistent with your workouts and healthy eating? You’re not alone, and there’s a way out.In this powerful video, Coach JT Tapias shares the inspiring 90-day transformation journey of his client Lauren, who went from overwhelmed and out of shape to confident, disciplined, and thriving.Learn how discipline isn’t something you're born with, it's something you build. With the right goals, habits, and accountability, you too can create real, lasting change.💥 Whether you’re just getting started or tired of falling off track, this message is for YOU.

Are you a Christian struggling with your health, despite trying every diet under the sun? In this powerful message, JT Tapias from An Idol Called Food reveals why so many believers fail to see real transformation—and how the missing piece is often spiritual alignment.Drawing from Zechariah 4:6, JT explains how lasting change isn’t about willpower or white-knuckling your way through fitness. It’s about surrender, depending on the Holy Spirit, and inviting God into every part of your journey—including your physical health.This is more than motivation. It’s a call to steward your temple with purpose, power, and prayer.

Are cravings sabotaging your health goals? In this video, Coach JT Tapias from the Empty Your Bucket Nutrition Plan reveals three systematic and faith-aligned strategies to break the cycle of cravings for good—without relying on willpower.You'll learn:✅ Why cravings happen and how to disrupt the cycle✅ How affirmations and mindset shifts change your eating habits✅ The secret to staying 95% on track through meal prep and structure✅ A bonus system that transforms discipline into a lifestyleThese principles have helped hundreds of clients transform their health by mastering their mind, body, and spirit.

Are you tired of feeling stuck in your walk with Christ? 😔 You pray, you read the Bible, but something still feels… off. In this eye-opening message, JT Tapias dives deep into the subtle idol most Christians overlook—FOOD. 🍩Discover how even good things can quietly steal God’s place in our hearts 💔 and how true contentment in Christ is the secret weapon for overcoming temptation and living in real freedom 🙌.If you've ever used food (or anything else) to soothe your emotions instead of leaning into God—this message is for YOU. 🎯

Are you stuck in a hunger loop, constantly craving food no matter how much you eat? You’re not alone! Your body and mind might be wired for cravings, but there’s a way out.In this video, I share a life-changing realization that transformed how I coach my clients inside my nutrition program. I’ll walk you through 7 powerful strategies to prevent mindless cravings and help you take control of your hunger once and for all.💡 What You’ll Learn:✅ Why cravings aren’t just about food—they're emotional too✅ The surprising link between crunchy foods and stress relief✅ 7 practical hacks to control hunger and stop emotional eating✅ The faith-based approach to overcoming food struggles.

Define your goals with clarity and purpose.Identify whether your motivation is fear-based or love-based.Build actionable plans and micro-goals that create lasting momentum.Use accountability and structured routines to transform your habits.Whether you’re aiming to boost your fitness, refine your nutrition, or achieve personal and professional success, this video provides the blueprint you need for a disciplined, fulfilled life.

🚨 Why do most diets fail? It’s NOT because you lack willpower, it’s because of hidden mental blocks, emotional anchors, and toxic habits sabotaging your success. In this video, I break down: ✅ Why rules & restrictions don’t work long-term ✅ How your brain’s Reticular Activating System (RAS) controls your food focus ✅ The real reason you binge & obsess over food ✅ 4 key strategies to build a sustainable, healthy lifestyle 💡 If you’re tired of yo-yo dieting and want real, lasting change, this episode is for you!

💪Supplements to Fuel your life 👉 https://eybplanfuel.com 🪣 Book a FREE call with me 👉 https://www.emptyyourbucketplan.com/ YouTube Description: Discover one of the most overlooked struggles in the church: gluttony. In this video, Coach JT unpacks why gluttony is called the "secret sin" and offers biblical insights, practical tips, and heart-diagnostic questions to help you identify and overcome this challenge. If you've ever struggled with emotional eating, food addiction, or aligning your health with your faith, this message is for you. 🔑 Topics covered: Why gluttony is not preached about in most churches Biblical perspectives on body stewardship Seven self-assessment questions to identify gluttony Practical steps for freedom through fasting, prayer, and discipline 👉 Listen now to begin your journey toward freedom and living as a holy sacrifice to the Lord!

Are you missing a key aspect of your spiritual journey? Discover how physical health and discipline can transform your relationship with God. Drawing from Luke 2:52, we explore how Jesus grew in wisdom and stature, and why modern Christians should follow His example. Learn practical steps for integrating fitness, nutrition, and proactive routines into your faith journey for holistic growth. 🌟 In this episode, you’ll learn: The spiritual significance of physical health. Simple habits for a stronger body and closer walk with God. Tools to deepen your Bible study and theological understanding. How to create a proactive daily routine for lasting change. 💡 Ready to start your transformation? Watch now and take the first step toward becoming everything Christ intended you to be, mind, body, and spirit!

Are you feeling drained and struggling to maintain consistent motivation? In this episode, we unlock the 3 keys to sustainable energy that will transform your life—covering mindset, motivation, and practical steps for lasting change. Most programs focus only on "what to do" (methodology), but we show you why everything starts in the mind and how to develop unstoppable momentum. Discover tools for managing your energy, faith-driven motivation, and sustainable lifestyle hacks that align with your values. Let’s thrive in mind, body, and spirit.

Do you know that poor eating habits are claiming more Christian lives than any other factor? In this video, I reveal the 10 Food Commandments that align with the Ten Commandments to help you reclaim discipline, honor God, and treat your body as the temple of the Holy Spirit. From prioritizing health to breaking unhealthy cycles, these principles offer a biblical foundation for building a healthier lifestyle. It’s time to stop digging our graves with a fork and start making choices that glorify God. 📖 Learn how to: Overcome unhealthy habits. Stay faithful to your health goals. Break free from comparison and focus on your God-given journey. Let’s align our lives with God’s word and honor Him through the way we care for our bodies.

Join host JT Tapias and special guest Dr. Eric Mason, lead pastor of Epiphany Church in Philadelphia, as they delve deep into the complex relationship between food addiction and spirituality in this enlightening episode of "An Idol Called Food." Dr. Mason shares his personal health journey, from struggling with various diets like keto and South Beach to finding sustainable success with the Empty Your Bucket Nutrition Plan. Together, they explore how food can become an idol, serving as a "functional savior" that momentarily soothes life's adversities but ultimately hinders spiritual growth.

Are the holidays throwing you off your health journey every year? In this video, JT Tapias shares powerful, practical strategies to enjoy festive food without sacrificing your wellness goals. Holidays often lead us to indulge in toxic behaviors we don’t even realize. From Thanksgiving feasts to New Year's toasts, these “human constructs” can trap us into patterns of overeating and regret. Learn how to hack your holiday habits, approach family celebrations mindfully, and stay on track without feeling restricted. These tips will guide you through strategies such as pre-event meals, managing cravings, and maintaining a balanced mindset around holiday indulgences. Whether you’re worried about overeating or losing progress, these tips will keep you centered on health and happiness during the season.

Are you struggling with the voice of complacency that keeps you from achieving your health and fitness goals? In today’s episode, JT Tapias dives into why this mindset holds so many of us back and shares powerful strategies rooted in faith to help you overcome it once and for all. From Bible verses to practical tips, learn how prayer, fasting, and a renewed mindset can equip you to break through your comfort zone and conquer the physical and mental challenges standing in your way. Ready to take your fitness journey to a higher level? Tune in and start building a healthier, more resilient life today!

Welcome to 'An Idol Called Food'! I'm JT Tapias, and in this episode, we’re diving into one of the most challenging yet rewarding principles: discipline. From understanding discipline’s true definition to actionable steps you can apply today, this guide will transform how you approach health, fitness, and life goals. Together, we’ll break down practical strategies for creating sustainable habits, staying motivated, and setting yourself up for long-term success. With biblical insights, personal stories, and proven techniques, you'll learn how to make discipline a natural part of your everyday life. Whether you're looking to get fit, reach new personal goals, or deepen your faith, this episode will give you the tools to unlock discipline and experience lasting change.

In this powerful episode, JT Tapias shares his personal journey of overcoming struggles, addiction, and health challenges through faith in Christ. Learn how his transformation from external fitness to internal spiritual growth led him to create the Empty Your Bucket Nutrition Plan, a multidisciplinary approach to health, fitness, and lifestyle. Discover how Philippians 4:13 can help you conquer life's adversities and find true contentment through Christ. If you're ready to make a lasting change in your life and walk in true freedom, this episode is for you!

In this eye-opening episode of An Idol Called Food, JT Tapias dives deep into the crucial connection between faith, discipline, and health. Discover how taming your hunger and activating your physical body are not just health goals but spiritual disciplines that glorify God. Learn biblical principles for stewarding your body and why neglecting your health can hinder your ministry and spiritual growth. If you're a Christian looking for practical ways to strengthen both your physical and spiritual life, this episode is for you! JT shares powerful insights from Scripture and offers actionable steps to help you cultivate discipline, self-control, and longevity in your faith walk.

In this episode of An Idol Called Food, JT Tapias breaks down the science behind why we overeat and how you can take control of your hungry brain. Learn six practical, actionable steps to outsmart your natural cravings, improve your relationship with food, and finally achieve sustainable weight loss. We also dive into the spiritual and emotional aspects of food habits, offering a holistic approach to health. Don’t just change your diet transform your mind, body, and spirit.

In this powerful episode of An Idol Called Food, host JT Tapias shares his personal journey from running a successful fitness business to hitting rock bottom through destructive lifestyle choices. Diagnosed with heart conditions and feeling lost, JT’s life changed when a bold friend introduced him to the gospel. After a two-year sabbatical, he returned to the fitness industry with a new purpose to lead others both physically and spiritually. He also shares a heartfelt story about his videographer, Daniel, who passed away suddenly, highlighting the importance of using every opportunity to share the gospel. This episode is a reminder that no matter your profession, you have the power to spread the message of redemption. If you’re looking for inspiration and a faith-driven approach to life, fitness, and vocation, this episode is for you! 🚨 Ready for a life transformation? Learn more about the Empty Your Bucket Nutrition Plan at emptyourbucketplan.com and schedule a free Discovery call today!

In this inspiring episode, JT Tapias sits down with Seth, a musician, entrepreneur, and man of faith, to discuss Seth's incredible journey of losing 80 pounds in just 20 weeks. Seth opens up about the mindset shift that helped him break free from the lies he told himself about being destined to remain overweight and controlled by food. This conversation delves deep into how faith, accountability, and discipline played crucial roles in his transformation. Seth shares personal insights on how his weight loss journey was not just physical but spiritual, as he connected biblical principles of self-control and intentionality to his nutrition and fitness. From battling food addiction to finding freedom on the other side of discipline, Seth's story is a powerful reminder that true transformation starts in the mind and heart. Watch this video to learn how faith, fitness, and proper nutrition can come together to create lasting change. If you're ready to stop believing the lies that are holding you back and take charge of your health, this video is for you!

In this thought-provoking episode of "An Idol Called Food", JT Tapias tackles a topic often overlooked in Christian teachings gluttony and the lack of a developed theology around food. Why are obesity rates rising in the church? Why aren’t pastors addressing this critical issue from the pulpit? JT dives deep into these questions, offering scriptural insights and practical solutions to help Christians steward their bodies in a way that honors God. Listen now to explore how faith, food, and spiritual discipline intersect in a way you've likely never considered before."

💪Supplements to Fuel your life 👉 https://eybplanfuel.com 🪣 Book a FREE call with me 👉 https://www.coachjttapias.com/ --- 💪 About The Coach: Coach JT Tapias, is a nutrition, weight loss and mindset coach, and is the creator of the Empty Your Bucket Plan. He has owned and operated gyms for 23 years, and during that time helped hundreds of people achieve their fitness goals in a healthy, SUSTAINABLE way. With the explosion of online training, there are WAY too many fad diets on the market, and WAY too many online “Trainers” spreading ineffective, unhealthy “weight loss plans” to the detriment of people who truly need help gaining control of their health and fitness. JT created the Empty Your Bucket Plan and has watched it transform the bodies and lives of countless people in his gyms. More people needed this plan than he could reach in person, so JT decided to bring this transformational program to YOU from the comfort of your home. As a former professional athlete and lifelong Weight loss and Mind set expert, he has the experience, skills, and training to provide a premier coaching service to you with the convenience of an online platform. JT says “If you’re ready in your heart of hearts and you’re coachable you are fertile ground for massive SUCCESS!” Subscribe to my channel here: https://www.youtube.com/channel/UC51PapV2QTl2nDYOxENG50Q Visit our website here: www.Emptyyourbucketplan.comSubscribe to my channel here: https://www.youtube.com/channel/UC51PapV2QTl2nDYOxENG50Q

💪Supplements to Fuel your life 👉 https://eybplanfuel.com 🪣 Book a FREE call with me 👉 https://www.coachjttapias.com --- 💪 About The Coach: Coach JT Tapias, is a nutrition, weight loss and mindset coach, and is the creator of the Empty Your Bucket Plan. He has owned and operated gyms for 23 years, and during that time helped hundreds of people achieve their fitness goals in a healthy, SUSTAINABLE way. With the explosion of online training, there are WAY too many fad diets on the market, and WAY too many online “Trainers” spreading ineffective, unhealthy “weight loss plans” to the detriment of people who truly need help gaining control of their health and fitness. JT created the Empty Your Bucket Plan and has watched it transform the bodies and lives of countless people in his gyms. More people needed this plan than he could reach in person, so JT decided to bring this transformational program to YOU from the comfort of your home. As a former professional athlete and lifelong Weight loss and Mind set expert, he has the experience, skills, and training to provide a premier coaching service to you with the convenience of an online platform. JT says “If you’re ready in your heart of hearts and you’re coachable you are fertile ground for massive SUCCESS!” Subscribe to my channel here: https://www.youtube.com/channel/UC51PapV2QTl2nDYOxENG50Q

💪Supplements to Fuel your life 👉 https://eybplanfuel.com 🪣 Book a FREE call with me 👉 https://www.coachjttapias.com --- 💪 About The Coach: Coach JT Tapias, is a nutrition, weight loss and mindset coach, and is the creator of the Empty Your Bucket Plan. He has owned and operated gyms for 23 years, and during that time helped hundreds of people achieve their fitness goals in a healthy, SUSTAINABLE way. With the explosion of online training, there are WAY too many fad diets on the market, and WAY too many online “Trainers” spreading ineffective, unhealthy “weight loss plans” to the detriment of people who truly need help gaining control of their health and fitness. JT created the Empty Your Bucket Plan and has watched it transform the bodies and lives of countless people in his gyms. More people needed this plan than he could reach in person, so JT decided to bring this transformational program to YOU from the comfort of your home. As a former professional athlete and lifelong Weight loss and Mind set expert, he has the experience, skills, and training to provide a premier coaching service to you with the convenience of an online platform. JT says “If you’re ready in your heart of hearts and you’re coachable you are fertile ground for massive SUCCESS!” Subscribe to my channel here: https://www.youtube.com/channel/UC51PapV2QTl2nDYOxENG50Q Visit our website here: www.Emptyyourbucketplan.comSubscribe to my channel here: https://www.youtube.com/channel/UC51PapV2QTl2nDYOxENG50Q

💪Supplements to Fuel your life 👉 https://eybplanfuel.com 🪣 Book a FREE call with me 👉 https://www.coachjttapias.com --- 💪 About The Coach: Coach JT Tapias, is a nutrition, weight loss and mindset coach, and is the creator of the Empty Your Bucket Plan. He has owned and operated gyms for 23 years, and during that time helped hundreds of people achieve their fitness goals in a healthy, SUSTAINABLE way. With the explosion of online training, there are WAY too many fad diets on the market, and WAY too many online “Trainers” spreading ineffective, unhealthy “weight loss plans” to the detriment of people who truly need help gaining control of their health and fitness. JT created the Empty Your Bucket Plan and has watched it transform the bodies and lives of countless people in his gyms. More people needed this plan than he could reach in person, so JT decided to bring this transformational program to YOU from the comfort of your home. As a former professional athlete and lifelong Weight loss and Mind set expert, he has the experience, skills, and training to provide a premier coaching service to you with the convenience of an online platform. JT says “If you’re ready in your heart of hearts and you’re coachable you are fertile ground for massive SUCCESS!” Subscribe to my channel here: https://www.youtube.com/channel/UC51PapV2QTl2nDYOxENG50Q Visit our website here: www.Emptyyourbucketplan.comSubscribe to my channel here: https://www.youtube.com/channel/UC51PapV2QTl2nDYOxENG50Q Visit our website here: Subscribe to my channel here: https://www.youtube.com/channel/UC51PapV2QTl2nDYOxENG50Q Visit our website here: www.Emptyyourbucketplan.com