Authentically Shawna

Dr. Richard Gerardo, D.C. (Doctor of Chiropractic), one of Dr. Shawna's providers, joins her on today's episode. Dr. Gerardo discusses the number one factor he sees impacting health: chronic stress. He shares how he learned about structural stress through the Sacro-Occipital Technique (SOT), explains the difference between acute and chronic stressors, and describes how he has seen our society shift toward increased stress over the last 25 years.If you are interested in working with Dr. Gerardo, please contact his office at either the Burbank or Thousand Oaks location here. #authenticallyshawna #stress #aging #nervoussystemregulation #sacrooccipitaltechnique 

Dr. Laurel Kwon, ND (Naturopathic Doctor), one of Dr. Shawna's providers, joins her on today's episode. Dr. Laurel discusses one of her favorite modalities, ozone therapy. She shares how it works, its benefits, and why it is safe and effective for almost all patients. She also discussed food sensitivity screening, liver detoxification, hormones through the female lifespan, and the key bone density (hint: it has to do with blood pH).If you are interested in working with Dr. Laurel, please contact the Cohn Health Institute located in Costa Mesa, CA. #authenticallyshawna #naturopathicmedicine #ozonetherapy #optimizinghormones #foodsensitivity 

Lyndell Higgins, actor, singer, dancer, artist, teacher, and entrepreneur, joins Dr. Shawna on today's episode. As a business owner, Lyndell incorporates her artistic background into her daily life. Lyndell shares how her theater and teaching background shape her life as an entrepreneur from the hiring process to communicating with her employees to letting an employee go. She believes that artistry is not limited to traditional forms; rather, it encompasses creativity in problem-solving and innovation.#authenticallyshawna #artistry #entrepreneurship #creativity

Melissa Turner, Impact Campaign Development Director at the American Heart Association (AHA), joins Dr. Shawna on today's episode. Melissa shares the history and evolution of the AHA, the impact of the Go Red for Women campaign for women's heart and brain health research, and the AHA's role in health advocacy.  Dr. Shawna is a 2026 Woman of Impact Nominee through the AHA. She is fundraising for women's heart health research. Click here to donate from now until April 9, 2026. If you would like to donate past April 9, you can donate to the Go Red for Women campaign here. Links that support the podcast discussion: -How is women's heart health different from men's heart health?-How has CPR training changed and where can people learn the most up to date technique?-Life's Essential 8

Steven York, B.A. in music and a current M.M. in choral conducting graduate student, joins Dr. Shawna on today's episode. This is the first musical episode (think '90s sitcoms that have a musical episode) of the podcast! Together Steven & Shawna compiled 10 English Christmas carols to highlight the history of carols from the 15th - 20th centuries. In the episode they discuss the history of the song and then sing a portion of it. Below is the list of songs:1) The Cherry Tree Carol2) Boar's Head Carol3) Coventry Carol4) God Rest Ye Merry, Gentlemen5) While Shepherds Watch Their Flocks 6) Good King Wenceslas7) Here We Come A-Wassailing8) In the Bleak Midwinter9) The Holly and the Ivy10) Sussex CarolWishing you a merry holiday season!#authenticallyshawna #christmascarols #englishcarols #broadsides #christmas 

Kim Rogers, founder of RogersHood Apothecary and inventor of the ParaFy kit, joins Dr. Shawna on today's episode. Kim, known as the "Worm Queen", shares her transformative journey from Western medicine to holistic healing. She emphasizes the importance of understanding the interconnectedness of parasites, mold, and yeast in our bodies and offers insights into maintaining wellness through proactive cleansing protocols. Kim also highlights the significance of health advocacy and the role of her podcast in educating others about holistic health practices.If you are interested in her products and free EBooks (both located under "Shop" dropdown menu) you can find them her website. For links to her podcast, What's Eating U?!, click here. And to see her viral videos, follow her on Instagram @mrsrogers.hood & @rogershoodapothecary.#authenticallyshawna #parasitecleanse #mold #yeast #detox #healthadvocacy

Natalie Samson, Board Certified Genetic Counselor and Founder of Golden Genetics, joins Dr. Shawna on today's episode. Natalie differentiates between medical & lifestyle (also known as lifestyle genomics) genetic tests, how to use genetics as a tool for increasing healthspan (which is different from lifespan!), and current practices in genetic testing.  If you are interested in working with Natalie and her team, you can find more information on her website or on Instagram, @goldengeneticshealth & @geneticswithnatalie. #authenticallyshawna #geneticcounseling #goldengenetics #lifestylegenomics #healthspan

Yvonne Prowse, Spiritual Director & Director of Loretto Maryholme Spirituality Centre, joins Dr. Shawna on today's episode. Yvonne defines spirituality, shares the benefits of working with a spiritual director, and how to cultivate spiritual practices in the day-to-day & in a retreat setting. If you are interested in a spiritual retreat at Loretto Maryholme Spirituality Centre, you can find more information here. If you want hear Dr. Shawna's experience at a 6 day silent retreat at Loretto Maryholme in July '25, listen to "Lessons in Silence | S2E1."#authenticallyshawna #spirituality #spiritualdirection #lorettomaryholmespiritualitycentre #spiritualpractices 

Philip Wilson, President of Relax Saunas of Momentum, joins Dr. Shawna on today's episode. Philip shares the benefits of far infrared saunas, their history, and the unique technology behind Relax Saunas. If you are interested in purchasing a Relax Sauna after listening to today's episode, use code: DRSHAWNA for $150 off your purchase from November 10-17, 2025. After November 17, code: DRSHAWNA will save you $100 off your purchase. #authenticallyshawna #farinfraredsauna #detoxification #heartratevariability #mindbodyconnection 

Heidi DeBrincat, certified GYROTONIC® Method trainer, joins Dr. Shawna on today's episode. Heidi shares knowledge gained over a 40 year career as a movement practitioner and the transformative work of the GYROTONIC® Method. She discusses the unique aspects of the decompressive movement system, the importance of mind-body connection in movement practices, and the lessons learned from personal injuries.To learn more about working with Heidi, you can find her on Instagram at both @heididanceandmovement & @studiohcond. Or you can email her at [email protected].#authenticallyshawna #gyrotonicmovement #decompression #spinehealth #mindbodyconnection #breathwork

Dawn Hoezee, President & CEO of Contact Reflex Analysis (CRA) & VerVita, joins Dr. Shawna on today's episode. Dawn shares the work of her father, Dr. Dick Versendaal, DC and how that led to the formation of both CRA & VerVita. She discusses the importance of a heart-centered approach to life, tools to support menstruation, and how VerVita essential oils can help you process emotions. To learn more about CRA click here or check them out on Instagram @contact.reflex.analysis.To learn more about VerVita click here or find them on Instagram @vervita.wellness. #contactreflexanalysis #vervita #heartcentered #essentialoils #legacy #mentrualhealth

William Marsh, Director of Education & Quantum Systems at Premier Research Labs, shares his expertise on nutritional science with Dr. Shawna on today's episode. William shares the benefits of consuming high quality food & supplements, what could be causing your supplements (no matter the quality) from performing optimally, and the easiest biohacking tool you've probably never heard of (hint: it has to do with pH). If you are interested in Premier Research Products, you can learn more about them on their website.  #authenticallyshawna #premierresearchlabs #quantumreflexanalysis #interferencefields #pH #biofield 

Angie Noack, LPC (Licensed Professional Counselor) and Senior VP of Business Development of Braincode Centers shares her expertise on neurofeedback with Dr. Shawna on today's episode. Angie shares the science behind neurofeedback, who can benefit from neurofeedback both from an injury & prevention perspective, and how a Quantitative Electroencephalogram (qEEG) brain map can help you understand your unique brainwaves. If you are interested in working with Braincode Centers, you can find them on Instagram @braincodecenters or their website. #authenticallyshawna #braincodecenters #neurofeedback #brainhealth #optimalhealth #tbi #anxiety #depression #mooddisorders #adhd

Brooke McKeever shares her 18 years of expertise in light therapy with Dr. Shawna on today's episode. Brooke is the co-founder of Ultra Red Light Therapy in Newport Beach, CA where she is light therapy practitioner, teaches others how to use light therapy in her "Light Academy," sells light devices, and is a business coach. Brooke shares the science behind red light therapy, who red light therapy can help both from an injury & prevention perspective, and what devices on the market she recommends. To connect with Brooke, you can follow her on Instagram @ultraredlight or go to her. website. For her list of resources, click here.   

Join Dr. Shawna on a solo pod about the behind the scenes of her recovery process. She discusses how she manages a team of practitioners to help her heal, when she hires/fires a practitioner from the team, and how the past 8 years have taught her to trust her intuition about next steps. For up to date information about the podcast, follow Dr. Shawna on Instgram @drshawnaberk.

Join Dr. Shawna for a travel episode about historical sites in the Toronto area, one of her favorite vacation destinations. Below is a list of locations she visited the past two summers (and a couple on her list for the next visit). Happy traveling!Markham https://www.markham.ca/arts-culture-library/markham-museumRichmond Hill https://www.richmondhill.ca/en/learn-more/Richmond-Hill-Heritage-Centre.aspxPickering https://www.pickering.ca/parks-recreation-culture/museum-pmv/Oshawa https://www.parkwoodestate.comAurorahttps://aurorahs.com/index.php/Sharon https://www.sharonmuseumandgardens.caLeaksdale https://lucymaudmontgomery.caUxbridgehttps://www.uxbridgehistoricalcentre.com/hours-and-admissionKeswick https://www.georgina.ca/things-do/eildon-hall-museumhttps://www.georgina.ca/home-page/things-do/georgina-village-museumTorontohttps://blackcreek.ca/buildings/

Welcome back to the Authentically Shawna Podcast! Season 2 will be a continuation of sharing authentic conversations from across the health & wellness space, hosted by Dr. Shawna Berk, DPT. The first four episodes of the season will focus on experiences/ideas from Dr. Shawna's trip to the Toronto area in July '25.  In the first episode, Dr. Shawna talks about the 6-Day Silent Retreat she attended at Loretto Maryholme retreat & spirituality center on Lake Simcoe. If you have ever wanted to do a silent retreat and want to know more about what the experience was like for a novice to embracing silence, then this episode is for you! To see Dr. Shawna's photos of the property, go the post for this week's episode on Instagram @drshawnaberk. 

In the last episode of the season, Dr. Shawna shares how she produces the podcast and the tools she uses (not sponsored) in the creation process. She also shares what she is launching in the fall, a six month membership to teach everyday wellness tools that can be done in between practitioner visits (more to come!) which will launch in October '25. The best way to stay up-to-date with Dr. Shawna until the podcast resumes in September '25 is to follow her on Instagram @drshawnaberk. Recording Equipment from Rode: Wireless microphones Handheld adapter Microphone stand Microphone clipPatch CableBackend for Recording & Editing:https://riverside.fm

Oliver Hartan, Registered Massage Therapist, Certified Matrix Repatterning Practitioner, and Matrix Repatterning Lead Instructor joins Dr. Shawna on today's episode to talk about how the Matrix Repatterning Technique (created by Dr. George Roth) views the body. Oliver shares what happens to bone & organs with impact injuries and how these structures are assessed and treated with Matrix Repatterning. Oliver also shares what normal bone, nerve, ligament, joint and muscle feel like so you can better understand your body's anatomy. If you are a practitioner and are interested in learning more about Matrix Repatterning, you can follow Natalie Richer on LinkedIn for upcoming information sessions. To connect with a Matrix Repatterning Practitioner near you, search the Practitioner Directory. And to connect with Oliver Hartan, check out his website.

Matt Peterson, yoga teacher, pilates instructor, personal trainer, kung fu practitioner, and artist  joins Dr. Shawna on today's episode to talk about how practicing physical modalities (yoga, kung fu, & strength training) has changed him as an artist & person.   Matt shares how he first started practicing kung fu, what his daily practice currently looks like, and the perspectives he has gained in art and life from consistency. Interested in connecting with Matt, you can find him on Instagram @yogamidnight. 

Tanya Claire, Image Consultant and Wardrobe Stylist joins Dr. Shawna on today's episode to talk about branding your image & figuring out your personal style.  Tanya shares her thoughts on designing a wardrobe for your lifestyle, when to rebrand your style, how to use accessories to tell a story, and when to follow (or not follow!) a fashion trend. Interested in working with Tanya, you can connect with her Instagram, @tanyaclaire, on Facebook as Tanya Claire, and on LinkedIn as Tanya Claire.

Dr. Jenn Au PT, DPT, CHt somatic mindfulness coach, Doctor of Physical Therapy, holistic bodyworker, retreat guide, and the host of the "Coming Home Podcast" joins Dr. Shawna on this week's episode of the podcast to talk about coming home to yourself through reconnecting with who you are.Dr. Jenn shares how she uses somatic hypnotherapy, meditation, & mindfulness to help her clients with anxiety, trauma, and chronic pain embody emotional resilience & self-trust through her unique process, The Coming Home Program. Dr. Jenn talks about how she has navigated breaking up with older versions of herself, how to be present with what is, and what it looks like to stop chasing the highs in life. Way to Connect with Dr. Jenn:Website: ⁠www.drjennau.com⁠Instagram: @jennxau Book Your Coming Home Consult: https://calendly.com/jennxau/60min Guided Meditations: https://insighttimer.com/jennxauCommunity Events: www.meetup.com/heal-ocEmail: [email protected]

Laurie Love, Intimacy Coach & Certified Erotic Blueprint Coach joins Dr. Shawna on today's episode to talk about intimacy & pleasure through the lens of the 5 Erotic Blueprints Types™.In Part II of this series, Laurie breaks down the 5 Erotic Blueprints: Energetic, Sensual, Sexual, Kinky, and Shapeshifter through discussing their superpowers & shadows. She also discusses how important "no" is, so you know what is "yes" (both in & out of the bedroom), some juicy date night ideas, and how to ask your partner for what you need when you are not in a season of desire. Interested in working with Laurie, you can connect with her on Instagram @laurielove13, or on her website. What to know your Erotic Blueprint Type, click here to purchase the quiz.For Laurie's "From Fizzle to Sizzle" guide that she mentions in the episode, use this link to purchase. 

Dr. Harpreet Malla, Licensed Clinical Psychologist & Sex Therapist, joins Dr. Shawna on today's episode to talk about intimacy & pleasure in all aspects of life.In Part I of this series, Dr. Malla discusses how our family dynamics have shaped our ideas about romantic partnership, how to bring up & talk about the intimacy you desire with a partner (hint: these conversations happen outside the bedroom), and how being flexible in relationships is the gold standard.  And Dr. Shawna shares insights about asking what you want from physical touch as experienced by attending Dr. Malla's interactive workshop entitled "From Discomfort to Delight." Interested in working with Dr. Malla, you can connect with her on her website or on her Instagram @drmallapsych.

Dr. Alex Talaber, OD, FOVDR, FAAO is board certified Neuro Optometrist and fellow of the College of Optometrists in Vision Development and the American Academy of Optometry and joins Dr. Shawna on this week's episode of the podcast to talk about neuro optometry. Dr. Talaber shares the differences between optometry & neuro optometry, signs that working with a neuro optometrist could be beneficial for you (the quiz linked below is a great place to start!), what are "normal" eye changes with age, and what is vision therapy . Dr. Talaber is currently treating Dr. Shawna for visual issues sustained from a car accident in 2017. Dr. Talaber treats many vision dysfunctions including: traumatic brain injury (TBI), post-stroke, double vision, and visual tracking disorders. Dr. Talaber's clinic, Neuro-Vision Therapy Institute, is located in Denver, CO. You can connect with her through the website or Instagram @neurovti. Dr. Talaber has provided these resources:-Visual Symptoms Quiz -Optometric Vision Development & Rehabilitation Association-Fixing My Gaze: A Scientist's Journey Into Seeing in Three Dimensions by Susan Barry (Susan also has a Ted Talk describing her journey in vision therapy and seeing depth for the first time in her 40s!)-The Ghost in My Brain: How a Concussion Stole My Life and How the New Science of Brain Plasticity Helped Me Get It Back by Clark Elliott 

Brianna Rose, Somatic Business Coach & Founder of the Light Leader® Movement, joins Dr. Shawna on today's episode to discuss ideas/definitions in the energetic space that are commonly misunderstood.Brianna defines manifestation, somatic movement, kundalini, dharma, and intuition, and so much more. If you have ever wondered what these words mean, this is the episode for you! To connect with Brianna you can follow her on Instagram at @iambriannarose or find out more about the Light Leader Collective here. 

Lindsey Krogh, Licensed Clinical Social Worker & Registered Play Therapist Supervisor joins Dr. Shawna on today’s episode to talk about play therapy.  Lindsey is passionate about empowering children and families to help them find joy and connection through play. She has over 25 years of clinical experience in children’s mental health services, holds certifications in mental health services for children ages 0-5 and youth, is EMDR trained and an AutPlay certified provider who focuses on supporting youth with neurodiverse needs.In this episode, Lindsey shares how play supports resiliency & authenticity across the lifespan, how play impacts the nervous system, and signs of supportive communication with parents & children of all ages. Lindsey shared these resources if you are interested in learning more about play therapy/becoming a play therapist: -Association for Play Therapy-California Branch of the Association for Play Therapy-Synergetic Play Therapy-Business of Therapy Conference -Lessons from the Playroom Podcast-Play Therapy resources and toolsInterested in working with Lindsey, her practice is located in Newport Beach, CA. You can connect with her on Instagram, @joydanceplaytherapy or her website.

Dr. AJ White-Graff, PT (Physical Therapist), DPT (Doctor of Physcial Therapy), OCS (Orthopedic Clinical Specialist), COMT (Certified Orthopedic Manual Therapist), CSCS (Certified Strength & Conditioning Specialist), 500hr E-RYT (Experienced Registered Yoga Teacher) joins Dr. Shawna on today’s episode to talk about preventing exercise- induced injury from the perspective of two physical therapist who see many patients with preventable injuries. Dr. AJ discusses signs of injury, common overuse injuries, and what to do when injury occurs. Dr. AJ also talks about three important aspects of an exercise - strength, cardio, and mobility- and how incorporating all three into your exercise routine is a key component to preventing injury. 

Ashley Shapiro, RN (Registered Nurse), IBCLC (International Board Certified Lactation Consultant) joins Dr. Shawna on today’s episode to talk about the basics of breastfeeding. Ashley shares when to seek help from a lactation consultant (it’s probably earlier in your pregnancy journey than you think!), what breastfeeding feels like (it should not hurt!), and her recommended lactation tools. Ashley practices in Laguna Hills, CA. If you are interested in working with Ashley, you can reach her on website or on her Instagram, @ashleyshapirolactation_ . 

Helene Sula, author, blogger, and long distance walker, joins Dr.Shawna on today's episode. Helene shares her experiences of preparing and completing the Cotswold Way walk in England, a 130 mile-trail that she hiked solo in 10 days during October '24. She talks about how preparing for this walk not only changed her physically, but also challenged the way she viewed her time. As a content creator and owner of her own business, she felt like she could never take time away from her business. During her training, which included taking 4-6 hour walks several times a week, she realised how beneficial it was for her to take a step away from work and to reconnect with herself. This episode is PART II of a series on long walks. Be sure to check out last week's episode with Helene's husband, Michael Sula, as he discusses the exercise program he created for Helene to walk the Cotswold Way. Want to hear more from Helene, check out her blog, see her adventures in real time on Instagram at @heleneinbetween, or read her book. She also created a paid guide of the Cotswold Way, which can be purchased here. 

Michael Sula, M.S. in Exercise Physiology, joins Dr. Shawna on today's episode in a two-part series on long walks.In PART I Michael discusses the 4 month training program he created for his wife, Helene Sula (who will be interviewed in PART II), to walk the approximately 100 mile Cotswold Way trail in 10 days in Fall '24. They have generously shared the training program which can be found for free here and additionally includes suggestions for gear, cross training, and rest days.Michael also discusses the history of modern exercise in America started by Dr. Kenneth H. Cooper, the benefits of exercise testing, and how to find an exercise plan to meet your fitness goals. Interested in performing exercise tests to see what your baseline is, check out this article for some examples of simple tests you can perform on your own.Want to know more about Michael & Helene's travel adventures, follow along on their blog and Instagram, @heleneinbetween.

Dr. Holly Horikawa PT, DPT (Doctor of Physical Therapy), CLT (Certified Lymphedema Therapist) joins Dr. Shawna on this episode to talk about pelvic wellness from a lifespan perspective. Dr. Holly is a pelvic floor physical therapist with 20 years experience treating male and female pelvic disorders. This conversation touches on topics that most people find too taboo to discuss- bowel & bladder function, female hormonal changes, and pressure management (AKA leaking with sneezing and coughing). If you want to work with Dr. Holly, click the link to her clinic, Lokahi Physical Therapy , in Huntington Beach, CA or connect with her on Instagram, @lokahipt.

Matt & Gigi Kelley join Dr. Shawna on this week's podcast to talk all things travel. They discuss the order in which they plan a trip, cycling vacations in Europe, and packing tips. Below are some of Matt & Gigi's favorite things they use when traveling (not sponsored): -Jeans -Pants -Purse -Foldable backpack Happy Traveling!

Charmaine Horn, a Qigong teacher and Stress Relief Expert, joins Dr. Shawna on today's podcast to talk about the practice of Qigong for stress relief. Charmaine shares how practicing Qigong has changed her relationship with stress, strength training, and how she relates to others. If you are interested in learning more about Qigong, Charmaine recommends reading these two books: -The Way of Qigong by Kenneth S. Cohen   -The Healer Within by Roger Jahnke Interested in practicing Qigong with Charmaine? You can connect with her on Instagram @oasisqigong (which has a link to her website and YouTube) or her website, oasisqigong.com.

Dr. Taylor Sillekens PT, DPT, OCS, CSCS joins the podcast today to discuss current physical therapy approaches and ideas. Dr. Taylor and Dr. Shawna were in the same cohort at Cal State Long Beach's Doctorate of Physical Therapy Program. Since graduating with his DPT (Doctorate in Physical Therapy) in 2021, Dr. Taylor has added more knowledge and letters to the end of his name - OCS (Orthopedic Clinical Specialist) and CSCS (Certified Strength and Conditioning Coach). He talks about how these additional credentials have shaped him as a clinician and how they have refined his clinical decision making in a fast-paced outpatient orthopedic setting. Dr. Taylor provided resources for two of the concepts discussed on the episode: -Clinical Prediction Rules -Clinical Practice Guidelines As well as one of the main courses he took post-grad to improve his orthopedic skills, Learning Movements. If you are interested in working with Dr. Taylor or have a question for him, you can send him a DM on Instagram @taysilks or email him at [email protected].

Join Dr. Shawna and her mom on the final Christmas Market episode as they explore Frankfurt. If you have enjoyed this mini-series about German Christmas Markets, please check out @heleneinbetween on Instagram where she has guides to Christmas Markets all over Europe.

Join Dr. Shawna and her mom as they travel to their final stops on the cruise, Mainz & Wiesbaden. Highlights include: -walking tour of Mainz -seeing Santa Clause! -walking tour of Wiesbaden Want to know more about Christmas Markets, check out our host's Instagram page, @heleneinbetween!

Join Dr. Shawna and her mom as they visit Strasbourg, "The Christmas Capital of the World," and the Black Forest on St. Nicolas Day (December 6). Highlights include: -walking tour through Strasbourg, France -touring the Black Forest Open Air Museum Vogtsbauernhof -seeing the Christmas Market & advent calendar in Gengenbach, Germany Want to know more about this cruise, check out our host's Instagram, @heleneinbetween.

Join Dr. Shawna and her mom as they have their own Hallmark movie moment watching the snow fall as they rode the funicular to the top of Heidelberg. Highlights of the day: - walking the 1 mile Hauptstraße (main street) - touring Heidelberg Castle -riding the Heidelberger Bergbahnen (funicular) Want to know more about Christmas Markets and the cruise, check out our host's Instagram, @heleneinbetween!

Join Dr. Shawna and her mom as they cruise down the middle Rhine region to Rüdesheim! Highlights include: -walking tour of the town -Siegfrieds Mechanisches Musikkabinett -cable car over vineyards Want to know more about our trip, check out our host's Instagram, @heleneinbetween!

Join Dr. Shawna and her mom as they journey down the Rhine River to the town of Koblenz. Highlights of the day: -trying Kinderpunsch (mulled non-alcoholic punch) & kartoffelpuffer (potato pancake) at the Christmas Market -touring Arenfels Castle & having a wine tasting in the cellar Want to know more about Christmas Markets, check out our host on Instagram, @heleneinbetween.

Join Dr. Shawna and her mom as they travel to Germany for a Christmas Market River Cruise. They spend the first 3 days prior to the cruise in Cologne, Germany. Highlights of their time in the Cologne area included: -Lindt Chocolate Museum - Phantasialand Theme Park -Cologne Christmas Markets Want to know more about the river cruise organizers, check out husband and wife team, Helene & Michael, on Instagram @heleneinbetween.

Dr. Aiden Seraphim DACM L.Ac., owner of Heart Centered Transformational Wellness in Costa Mesa, CA joins Dr. Shawna on this week's episode to talk all things meditation. If you have ever wondered what is mediation and how does it apply to me, this episode is for you! Feeling like you want support on your meditation journey? Dr. Aiden teaches mediation classes (live and virtually) as well as hostly monthly community mediations. You can sign up for his newsletter here.

A friend and mentor of Dr. Shawna, Phil Jelinek, joins her today on the podcast to discuss the basic definitions related to energetic healing techniques. Topics such as: muscle testing, particle vs. zero-point energy fields, and subconscious beliefs are discussed. Interested in learning more? Phil recommends these 3 books as introductory insights into energetic healing: 1) The Biology of Belief, Bruce H. Lipton, Ph.D. 2) Matrix Energetics, Richard Bartlett, D.C., N.D. 3) M-Joy Practically Speaking, Melissa Joy Jonnson

Dr. Rita Goldman, Doctor of Chiropractic, joins the podcast to discuss a condition that impacts many adults, peripheral neuropathy. Dr. Rita shares the how and why behind the multifactorial approach she uses at her clinic, ⁠Maysville Family Chiropractic⁠ in Maysville, Kentucky, to reverse peripheral neuropathy and help people regain their independence. Thanks for sharing your knowledge Dr. Rita!

Join Dr. Shawna as she re-caps her personal health journey following her arrival home from Toronto in mid-July. She discusses what has been shifting in her body and what has not and next steps in her journey.

Join Dr. Shawna as she discusses the idea of preventative medicine. One aspect she talks about is gut health and how this impacts the whole body. This is just the beginning of these two topics- stay tuned!

Join Dr. Shawna discusses the concept of playing the role of "victim" in the rehab space. She speaks from personal experience about how playing this role has impacted her own health journey. She provides tools/ideas for how to have an alternative perspective and what that looks like for her currently.

Join Dr. Shawna Berk as she talks about her experience as a patient with Matrix Repatterning. This is a follow up episode from last week's episode with Oliver Hartan. Shawna discusses the highs and lows of being a patient and how this technique has personally impacted her recovery.

Dr. Shawna is joined by Oliver Hartan (Registered Massage Therapist, Certified Matrix Repatterning Practitioner, Matrix Lead Instructor) to discuss the how and why behind a manual therapy technique called Matrix Repatterning (created by Dr. George Roth). Learn about bone tension, hidden strain patterns, and how your physical structure could be impacting your mental health.