Becoming StrongHER

If you take this and apply it to every area of your life, you will 10x your productivity and results AND feel less stressed. Guaranteed. It takes practice but its life changing. Go eat the frog.

I used to leave every restaurant meal feeling awful. I would eat like it was my last meal on earth and over stuff myself. I felt out of control around food. These are the mindset shifts that helped me stop doing that

The time my coworkers saw my bare as* at 2am in downtown Chicago, Navy Seal rucks, and how this story will help you lose weight

Exactly how I make hitting my macros simple, easy and quick. How I plan my weeks. How I set up my systems so I'm not reacting to what life throws at me, I'm in control. It all comes down to your systems and planning.

My story, what it took for me to lose 30lbs and keep it off, all the mistakes along the way and what ACTUALLY works for results

Resilience. My magic ingredient to getting in insane shape. And also random yaps about my 10k, my other tattoos, Taylor Swift and the other things that helped me get the body I have today.

When things feel hard, you go harder. You have an incredible athlete inside of you, everyone does, you just need to call her out more often.

It feels bad before it feels good. Thats normal. Don't quit before you get to the good stuff.

Little Meg, all the misery she went through, shes the reason WHY I coach the way I do today. Why I have so much passion for teaching women the RIGHT way to lose weight and get healthy. It means everything to me because I've been in your shoes.

Your life can get THIS GOOD in 12 weeks. So good it makes me cry 😜 unplanned, unscripted, emotional in the best way. 2026 my women are going TO THE MOON BABY

If your body, your health, is keeping you from LIVING and enjoying your life, this is your sign to change that in 2026. My full gut health story, everything I've gone through and why I'm so focused on getting this fixed ASAP.

And how YOU can be too. These are the things that I do that take me from fit to REALLY in shape. I want you to have this too!

The $90 billion dollar scam thats keeping you stuck is the diet industry and I'm on a mission to get as many women as possible OUT of the dieting rat race of misery.

STOP relying on willpower, and start using friction. How you can use friction to stop bad habits and start new ones. These are simple tricks that will make or break your health goals.

Eating off plan IS part of the plan. You're a human, not a robot. Its okay to have "off plan" meals, fun meals, living your life meals (I hate the word cheat and you'll hear why in this episode). It actually helps with sustainability and consistency when you're losing weight.

The 2019 couch breakdown that led me to hire my first coach, stop hiding in my ex's hoodies, and finally end my war with food and my body. If you've ever felt desperate for a change, this one's for you.

I used to say I was addicted to sugar. These tricks helped me lower my cravings and I use them to this day! Stay tuned at the end for a bonus mindset shift.

If you want to look toned this summer, this is for you

Things I wish I knew during my own fitness journey that aren't talked about enough. Keepin it real!IG & Tik Tok: @_fitz_fitness

I broke my toe and completely quit my fitness journey. That's the kind of person I used to be. One setback and I was out.Mental toughness wasn't something I was born with. I had to build it. And you can too.In this episode, I'm talking about how I went from someone who quit over a broken toe to someone who shows up no matter what and how you can build that same resilience even if it doesn't come naturally to you.

You're working out. You're eating healthy most of the time. You feel like you're doing the work — so why isn't your body changing?Welcome to the death zone.This is the place no one talks about: the 70–80% consistency range where you're doing just enough to feel like you're trying, but not enough to actually see results. It's the most frustrating place to be stuck — because you can't figure out what's wrong.In this episode, I break down why this zone is so dangerous, why it keeps you spinning your wheels for months (or years), and how to finally get out of it.If you've ever felt like you're doing everything right but still not seeing progress — this one's for you.IG: @_fitz_fitnessLook Like You Lift Program: https://fitz.fitness/looklikeyoulift

Compounding interest is the real fat loss secret. Plus why your body is a piggy bank, but also a cake and how vacation didn't ruin my body or progress. I'm sick so enjoy my ramblings.

Morning cardio thoughts. I love my life, and the only reason why I'm where I'm at today is because I got really good at doing shit I dont want to do in the moment. Future you is counting on you to zoom out, to keep showing up and to build a life you love.

Brainwashing yourself for the life you want. This is the year you stop playing small. I'm taking you through the way I dream, set goals and manifest my dream life every year. This whole podcast is a goal setting call I did for my clients this week, going over these 4 things:1. You cant have what you don't clearly state you WANT.2. Your word creates your life - power of self talk3. How to change your identity and beliefs. If you want a new life you need a new identity4. Goal setting - we aren't just dreaming we need actions to reach those goals

A thought provoking one for this week and for ending the year and going into 2026

If 2025 repeated 5x in a row, would you be horrified? Or grateful? There's nothing magical about Jan, don't abandon yourself and your health this month. And a little insight into how I set goals for myself each year to level up my life.

A rant sesh with your fitness big sister

Alcohol, journaling, overthinking and creating a life you don't have to escape from. Really a crazy concoction of topics in this one but I hope you take time to reflect after you listen ❤️

Learn this and you’ll never need motivation again. I also cried at the end of this one very unexpectedly lol.

A crazy statement for me to make as a person on social media but this is real, truthful info that I hope helps someone! I go on quite the tangent at the end too.

You'll learn a lot about me in this one so if you're nosey & like personal stories, you'll love it. Also a lot of good mindset advice for your fitness journey and for life!