Besties with Breasties Podcast

In this episode, Beth and Jamie sit down with Dr. Renata Sledge — who, for the record, thinks her own name sounds like a supervillain — an assistant professor of social work and licensed clinical social worker whose research focuses on the deeply human side of healthcare.Renata spent 15 years watching patients surrounded by doctors, family, and friends who all wanted to help — and yet still feeling profoundly alone. That gap between wanting to be supported and actually feeling it sent her back to school for her PhD, and it's the question at the heart of this conversation.Together, they unpack:Why "shared decision-making" in medicine is treated as a single moment when it actually unfolds over weeks — and how that misunderstanding leaves patients strandedHow women are socialized to mute their own needs before cancer, and why that doesn't just disappear after a diagnosisThe invisible weight of what patients carry into a diagnosis — rocky marriages, job loss, grief — and how that shapes every treatment decisionWhy the healthcare system structurally fails the patients who need it most, and who has to step in to fill that gapThe power and limits of self-advocacy, especially when someone's whole life has taught them that asking for help leads nowhereJamie gets personal about her experience as a lifelong people-pleaser who had to go back and re-advocate for herself mid-treatment. Beth reflects on the "silent strugglers" — the women who look resilient on the outside while quietly falling apart — and how even her own nurse navigator didn't see it coming.This is a conversation about what it would look like if the system actually treated the whole person, not just the disease.Learn more or support Faith Through Fire at faiththroughfire.orgConnect with Renata Sledge: https://www.umsl.edu/sswpbs/social-work/directory/sledge-renata.htmlCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group

What happens when a breast cancer diagnosis isn't the worst thing that happens to you during treatment?In this episode, Beth and Jes sit down with Sarah, a mom of two who discovered her husband had been unfaithful at the very end of her radiation — revealed not by a confession, but by a doctor's visit. Sarah opens up about navigating that devastating double blow, the rage and grief that followed, and how she made the brave decision to walk away even at her most vulnerable.But this isn't just a story about betrayal. It's a story about what comes after. Sarah shares how she eventually found the courage to date again, what it felt like to be vulnerable with a new partner after a double mastectomy, and how she ultimately found a man who lifts her up every single day.Along the way, the Besties dig into the emotional complexity of divorce with kids, the role fathers play in shaping daughters' self-worth, and why — for women of character — the right partner won't be deterred by your story.Sarah's message to any woman who feels like her story is too messy to be loved: "Nobody's too messy to be loved. Hold your chin up. Tell yourself you're beautiful — because you are."Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group

In this candid and eye-opening episode, Beth and Jess sit down with Kevin — the husband of Ally, a previous guest who shared her experience dating after a breast cancer diagnosis. Kevin offers a rare and refreshingly honest male perspective: what modern dating is actually like, what went through his mind when Ally disclosed her mastectomy just four dates in, and how he navigated attraction, vulnerability, and fear of recurrence in real time.Kevin opens up about the moment Allie told him she'd had a double mastectomy before reconstruction, why her confidence put him at ease, and how he quietly wrestled with the "what ifs" — including memories of losing his grandmother to cancer. The conversation gets real around intimacy and hormone therapy side effects, with all three hosts speaking frankly about why staying connected physically matters in a relationship, and how communication is the bridge that keeps couples close even when libido isn't.Kevin's parting advice to survivors navigating the dating world: be honest early, own your story with confidence, and trust that the right person won't be scared away.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group

In this heartfelt episode, the Besties dive into finding love after breast cancer. Guest Ally shares her incredible journey of being diagnosed with stage 1A breast cancer at just 31 years old, going through a grueling 10.5-hour double mastectomy with DIEP flap reconstruction, and remarkably getting back into the dating scene just months later.Ally opens up about the vulnerable moment of trying on bathing suits and realizing her future husband would never know her "real body," the courage it took to reveal her scars during an intimate moment, and how she met her now-husband on eHarmony just two weeks after joining. Her story proves that cancer doesn't have to define you and that authentic love can bloom even after life-altering surgery.The episode wraps with Ally's encouragement that there are happy moments ahead - whether or not you have a partner by your side.This is perfect for anyone navigating dating after breast cancer, survivors worried about body image and relationships, or anyone needing hope that love is possible after diagnosis.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group

This episode explores the often-overlooked topic of dating after breast cancer. Hosts Beth and Jes sit down with Michelle, a nine-year survivor who shares her candid experiences navigating the dating scene post-diagnosis.Michelle opens up about her journey from diagnosis at age 39 through treatment (double mastectomy and chemotherapy), and how she rebuilt her confidence and self-image afterward. The conversation tackles the real questions many survivors have: When do you tell someone about your diagnosis? How do you handle body image changes? What's it really like out there?The discussion reveals an encouraging truth: breast cancer isn't the dating dealbreaker survivors often fear. Michelle emphasizes that the self-consciousness is often more internal than external—potential partners are attracted to personality, wit, and connection first. The bigger challenge? The modern dating landscape itself, with its instant gratification culture and emotional disconnect.Key takeaways include giving yourself time (2+ years) to heal physically and emotionally before jumping back into dating, recognizing that body image struggles are universal (whether in long-term relationships or dating), and understanding that it's okay to take a pause when needed. Important reminder: it's okay to have bad days, but tomorrow will get better.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group

Join Beth, Jess, and guest Meg for an honest and relatable conversation about the cringiest, most frustrating things people say to breast cancer patients—and how to handle them without losing your mind.Meg, a 30-year-old mom of two, shares her recent diagnosis journey: from finding a lump while pregnant to fighting for a mammogram when doctors dismissed her concerns due to her age. She opens up about the loneliness of treatment, the exhausting "you're so strong" comments, and the infuriating "free boob job" remarks that completely miss the trauma of amputation and reconstruction.This episode explores:Why people say awkward things (spoiler: usually ignorance, not malice)The strange burden of managing other people's emotions during your own crisisHow friendships shift when you face something this hardThe difference between pity and empathy—and why one feels isolatingWhy your trauma brain makes everything feel more triggering than it actually isAlso includes practical advice on setting boundaries, educating well-meaning friends, and giving yourself (and others) grace when cancer conversations go sideways.Perfect for anyone navigating cancer, supporting someone with cancer, or who's ever said something awkward and wants to do better.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group

Join Beth and Jess as they dive into one of the most emotionally complex parts of the breast cancer journey: how friendships change. In this candid conversation, the hosts explore why some relationships deepen while others fade after a cancer diagnosis.Beth and Jess share personal stories about discovering which friends could handle the weight of cancer and which couldn't. They discuss the "Midwest nice" culture of keeping struggles private, the surprising people who stepped up (and those who didn't), and why emotional immaturity—not lack of caring—often explains why some friends disappear during hard times.With their signature blend of honesty, humor, and heart, the hosts remind listeners that friendship changes aren't failures—they're opportunities for growth and finding your true people.Perfect for anyone navigating relationships after trauma, loss, or major life changes.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group

Beth, Jess, and Jamie tackle one of the hardest parts of survivorship: looking in the mirror and recognizing the person staring back. This episode starts with a simple question—how do you feel about your body in one word?—and the answers reveal everything. "Accepting." "Strong." "Disappointed." From there, the conversation goes deep into the gap between who they were before cancer and who they are now.They dive into the power of positive thinking—not the toxic "just be happy" kind, but the intentional practice of choosing gratitude and joy even when it's hard. The conversation explores how our minds and bodies work together, why negative self-talk can literally make us sick, and the delicate balance between acknowledging hard feelings and not letting them take root.Tune in for a surprisingly honest discussion about what self-love even means when you can't separate it from how you look. This episode won't give you a five-step plan to love yourself. But it will make you feel less alone in the messy middle of trying.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group

New season. New Besties. New Topics.When you're going through breast cancer treatment, finding voices that truly understand what you're experiencing can feel like discovering a lifeline. That's exactly what the Besties with Breasties podcast has been for so many patients and survivors—and this season, we're excited to introduce you to the new co-hosts who will be walking alongside you.Beth Wilmes, founder of Faith Through Fire, with co-hosts Jess and Jamie, both young breast cancer survivors and moms, share their personal stories, discuss what inspired them to get involved with Faith Through Fire, and explore the dynamics of their friendship. The conversation covers everything from how they met at survivor retreats, to their different approaches, to life after cancer.This season focuses on relationships after breast cancer, including topics like learning to love yourself again, dating post-cancer, and navigating life changes with partners and family.Whether you're newly diagnosed, in treatment, or thriving in survivorship, this podcast offers community, laughter, and real conversations about life with and after breast cancer.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group

Hormone therapy is one of the most important—and challenging—parts of life after breast cancer. In this episode of Besties with Breasties, hosts Beth Wilmes and Jess Anderson welcome Dr. Katherine Clifton, board-certified medical oncologist at Washington University School of Medicine, for an in-depth conversation on hormone suppression therapy and survivorship.This episode breaks down what breast cancer survivors need to know about Tamoxifen vs. Aromatase Inhibitors, how long hormone therapy should last (five years vs. ten years), and why treatment adherence is one of the biggest challenges in breast cancer care today. Dr. Clifton explains how personalized medicine—including tools like the Breast Cancer Index—is helping patients and providers make more informed, individualized decisions.The conversation also addresses real-world side effects such as joint pain, cardiovascular health concerns, and quality-of-life issues that often lead patients to stop treatment early. With emerging research on lower-dose Tamoxifen and minimal residual disease testing, this episode offers both education and hope for the future of breast cancer treatment.Whether you’re a survivor, caregiver, or healthcare professional, this episode provides practical insights and encouragement for navigating hormone therapy after breast cancer.In this episode, you’ll learn:Hormone therapy can reduce breast cancer recurrence risk by approximately 50%Tamoxifen is typically used for premenopausal patients, while Aromatase Inhibitors are for postmenopausal patientsSide effects such as joint pain and cardiovascular risks require proactive management20–50% of patients discontinue hormone therapy early due to side effectsResearch into lower-dose Tamoxifen may improve tolerabilityMinimal residual disease testing may lead to more personalized treatment approachesLearn more from Dr. Katherine Clifton, MD: https://siteman.wustl.edu/doctor/clifton-katherine/Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith through FireWashington University School of MedicineThrivent Gateway Financial Group

In this inspiring episode of Besties with Breasties, Beth and co-host sit down with Michelle, a young mom who faced the shock of an early breast cancer diagnosis and the unexpected emotional toll of a later recurrence. Michelle opens up about the fears, identity shifts, and challenges of navigating motherhood through treatment—sharing what it’s really like to balance caring for your children while trying to care for yourself.With honesty and grace, Michelle discusses the heartache of losing breastfeeding, preparing for surgery, and processing the complex emotions that follow a recurrence. Her story highlights not just the difficulty of the journey, but also the strength that emerges when women lean on community, mental health support, and faith.Throughout the conversation, the hosts explore how connection, vulnerability, and shared experience can transform the healing process. Michelle credits Faith Through Fire with giving her both meaningful support and a powerful sense of belonging—a reminder that no one has to walk this road alone.As the episode closes, Michelle leaves listeners with a message of hope: even in the hardest seasons, light breaks through. Her story is a testament to resilience, courage, and the healing that happens when women lift one another up.In this episode, you’ll learn:• Breast cancer deeply impacts young moms emotionally and physically• Community and faith play a crucial role in healing• Motherhood during treatment requires extraordinary resilience• Recurrence can spark fear, grief, and confusion—but support helps• Therapy and support groups strengthen mental well-being• Vulnerability with children fosters strength and connectionLearn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode:Faith Through FireThrivent Gateway Financial Group

In this powerful episode, hosts Beth Wilmes and Jess open up about one of the most common—and least discussed—challenges breast cancer survivors face: the fear of recurrence. From the emotional weight of scanxiety to the subtle ways anxiety influences daily life, they break down what this fear really looks like and why it’s so normal.Beth and Jess share their personal stories, discuss how recurrence anxiety shows up in thoughts and behavior, and offer practical coping strategies, including distraction techniques, mindfulness, and breathwork. They explore the importance of community support, survivorship mentorship, and mental health advocacy—reminding listeners they never have to walk this journey alone.Whether you're a breast cancer survivor, caregiver, or someone passionate about women’s health and wellness, this episode provides encouragement, validation, and tools for emotional resilience.In this episode, you’ll learn:Why fear of recurrence is so common among breast cancer survivorsHow anxiety can affect mental health, relationships, and daily routinesPractical strategies—mindfulness, breathwork, and peer support—to manage fearThe power of community, survivorship programs, and mentorshipHow self-advocacy and structured follow-up care support emotional well-being Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode: Faith Through Fire Thrivent Gateway Financial Group

In this deeply moving episode of Besties with Breasties, hosts Beth, Jamie and special guest Pastor Patti Kirkland, explore one of life’s most profound topics — death, faith, and the Christian belief in eternal life.With honesty and compassion, Pastor Patti shares how her personal experiences with grief and loss have shaped her understanding of hope, eternity, and God’s promises. Together, the group unpacks the fear surrounding mortality and reveals how faith can transform that fear into peace, purpose, and perspective.This episode speaks to breast cancer survivors, caregivers, and anyone walking through hardship or uncertainty — reminding you that you are never alone, and that there is strength in faith and community.In this episode, you’ll learn:How faith reframes our understanding of death as a transition, not an end.The Christian perspective on eternal life and how it provides comfort in times of fear.Pastor Patti Kirkland’s story of loss and resilience through faith.Why community support is essential when facing grief or uncertainty.How to navigate doubt and spiritual struggle with grace.Practical ways to nurture your faith and emotional well-being during difficult times.Connect with Pastor Patti Kirkland:The Crossing Church- St. Peters, MO https://thecrossing.church/aboutLinkedIn https://www.linkedin.com/in/pattikirkland/Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode: Faith Through Fire Thrivent Gateway Financial Group

What does it really mean to take personal responsibility after cancer — and how do you do it without guilt or shame?In this honest and empowering episode of the Besties with Breasties Podcast, hosts Beth and Jessica, unpack what “taking control” looks like after treatment.They dive into how trauma shapes us, what we can and can’t control, and how mindset, discipline, and grace work together in healing. It’s a conversation about self-compassion, empowerment, and finding peace after the storm.You’ll hear: The real meaning of personal responsibility after cancerHow to honor trauma without staying stuck in itDaily choices that help you rebuild confidence and joyLetting go of guilt, shame, and toxic self-blameWhy you don’t need to do it all to take your power backIf you’re a breast cancer survivor, caregiver, or anyone navigating life after trauma — this episode will help you take your power back.Learn more or support Faith Through Fire at faiththroughfire.orgCompanies mentioned in this episode: Faith Through Fire Thrivent Gateway Financial Group

Weight Gain After Breast Cancer: Hormones, GLP-1s, & Real Talk on SurvivorshipWeight gain after breast cancer is real — and rarely talked about. In this honest and empowering episode of the Besties with Breasties Podcast, hosts Beth Wilmes and Jamie Grieshaber break down the physical, emotional, and hormonal changes that make post-treatment weight management so challenging.They share personal stories, expert insights, and practical tips to help survivors navigate hormones, menopause, GLP-1 medications, and emotional health — all with honesty, humor, and heart.✨ In this episode, you’ll learn:-The link between weight, cancer, and survivorship-How hormones and menopause affect weight gain-The truth about GLP-1 medications and diet trends-Tips for sustainable, self-compassionate weight management💗 Whether you’re a survivor, supporter, or healthcare professional, this conversation offers hope, validation, and tools to thrive after breast cancer.🔗 Learn more or support Faith Through Fire at faiththroughfire.org

Women’s Health Unlocked: Cycle Syncing & Nervous System BalanceWelcome to another empowering episode of the Besties with Breasties Podcast! Hosts Beth Wilmes and Jamie Grieshaber are joined by fitness expert and functional nutritionist Natali Kummer to dive deep into cycle syncing, nervous system regulation, and holistic women’s wellness.In this conversation, you’ll learn how to:-Sync your workouts with your menstrual cycle to support energy, strength, and recovery.-Understand the role of the nervous system in women’s health and how to regulate stress for better balance.-Shift your mindset around fitness and wellness to embrace your body’s natural rhythms.-Apply functional nutrition strategies for hormone health and self-care.Whether you’re a breast cancer survivor, a busy mom, or simply looking to optimize your health, this episode is full of actionable tips on fitness, mindset, and holistic women’s wellness practices.00:00 – Introduction: Meet Your Hosts00:17 – About Faith Through Fire & Podcast Mission00:25 – Today’s Topic: Cycle Syncing & Exercise00:57 – Guest Introduction: Natalie Kummer01:23 – Natalie’s Approach: Beyond Fitness01:39 – What is Cycle Syncing?01:49 – Nervous System Regulation in Women’s Wellness02:05 – Sponsor: Survivorship Bootcamp03:21 – The Role of the Nervous System in Fitness03:51 – Why Women Feel Stuck Despite Effort04:50 – Challenge vs. Threat: Mindset Shifts06:04 – Positive vs. Negative Stress07:13 – The Power of Being Present During Exercise09:10 – Growth Through Discomfort10:55 – Introduction to Menstrual Cycle Syncing16:32 – The Four Phases of the Menstrual Cycle19:50 – How to Adjust Workouts for Each Phase22:04 – Using Cycle Syncing for Self-Care22:57 – Boobs in the News (Fun Segment)25:58 – Making Wellness Manageable: Where to Start27:05 – Building Habits & Consistency28:27 – Sponsor: Thrivent Financial28:58 – Where to Find Natali Kummer29:19 – Closing Thoughts & Support LinksConnect with Natali Kummer:Website: https://www.natalikummer.comInstagram: @nkummer

Empowered Movement: Exercise, Menopause, and Thriving After CancerWelcome to another inspiring episode of the Besties with Breasties podcast! Hosts Beth Wilmes(author, nonprofit founder) and Jamie Grieshaber, are joined by special guest Leeny Hoffman, a certified menopause fitness and health coach. Together, they explore how women can use movement to feel stronger, more energized, and more empowered during menopause and beyond.In this episode, you’ll learn:-How to shift your mindset around exercise in midlife-The science and myths of fitness during menopause-Practical tips for building a sustainable, joyful movement routine-The importance of grace, flexibility, and functional fitness as you ageWhether you’re a breast cancer survivor, navigating menopause, or simply looking to thrive in your health journey, this episode is packed with compassionate, science-informed advice and real-life inspiration.00:00 – Introduction: Meet the Hosts & Mission02:00 – Today’s Topic: Exercise and Menopause03:30 – Guest Introduction: Leeny Hoffman’s Story06:00 – Why Specialize in Menopause Fitness?09:00 – Myths & Mistakes: Cardio, Weight Lifting, and Recovery14:00 – Hormones, Mindset, and Listening to Your Body18:00 – The Role of Grace and Flexibility21:00 – Functional Fitness & Why It Matters24:00 – Building a Routine That Sticks27:00 – Boobs in the News: Miniature Dachshund Adventure31:00 – Final Thoughts: Advice for Women Starting or Returning to Exercise34:00 – Where to Find Leeny Hoffman35:00 – Outro & Support the ShowConnect with Leeny Hoffman:Instagram: Leenyhoffhttps://www.instagram.com/leenyhoff/?hl=esFacebook: Leeny Hoffman Wellnesshttps://www.facebook.com/leenyhoffmannwellness/?_rdrWebsite:Leeny Hoffman Wellnesshttps://www.leenyhoffmannwellness.com/

Menopause Made Manageable: Small Tweaks for Massive ImpactWelcome to another episode of Besties with Breasties Podcast! Hosts Beth Wilmes (author, speaker, and founder of Faith Through Fire) and Jamie Grieshaber, dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellness Coaching. After overcoming burnout and hormonal shifts in her 40s, Jen now empowers women to reconnect with their bodies, release perfectionism, and create lasting lifestyle changes.0:00 – Welcome & Introductions00:45 – Snake Stories & Menopause Fears01:34 – Introducing Jen Schroer, RN02:55 – Jen’s Menopause Journey06:34 – Common & Overlooked Menopause Symptoms10:45 – Hormones 101: What’s Happening in Your Body?16:45 – Emotional Health & The U-Curve of Happiness21:19 – Boobs in the News23:44 – Making Menopause Manageable: Little Tweaks, Not Overhauls28:21 – Coaching with Jen: How She Helps Women Thrive32:51 – Redefining Success: It’s Not About the Scale.36:36 – Sponsor: Thrivent Gateway Financial Group37:48 – Connect with Jen Schroer40:45 – Closing & How to Support the ShowConnect with Jen Schroer:Instagram: @ClarityWellnessFacebook: Clarity Health & Wellness Coaching https://www.facebook.com/people/Clarity-Health-Wellness-Coaching/61565380091577/Website: claritywellnesscoach.comYouTube channel: Nurse Coach Duo https://www.youtube.com/channel/UCfvXtSxTwK1Qqgxeupoi2kALinked in: Jen Schroer https://www.linkedin.com/in/jennifer-schroer-27967a328/

Welcome to another inspiring episode of the Besties with Breasties podcast! Hosts Beth Wilmes and Jamie Grieshaber are joined by special guest Kelly Burke, founder of Career Slay, to discuss the journey of career transformation after a breast cancer diagnosis. Kelly shares her powerful story of being diagnosed at 29 while pregnant, navigating treatment during the pandemic, and ultimately finding new purpose and joy in her work.Whether you’re a survivor, supporter, or simply seeking motivation to make a change, this episode is packed with honest conversation, practical advice, and hope for anyone facing life’s unexpected turns.00:00 – Welcome & Introductions00:25 – Mission of Faith Through Fire00:46 – Meet Co-Host Jamie01:08 – Young Survival Coalition Conference Recap01:37 – The Desire for Change After Treatment01:59 – Introducing Kelly Burke & Career Slay02:17 – Kelly’s Story: Diagnosis at 29, Pregnancy, and the Pandemic04:41 – Navigating Treatment and Career at the Same Time06:12 – Taking Leave and the Relief of Rest07:38 – Returning to Work: Promotions and New Perspective09:13 – Beth’s Story: Post-Cancer Career Struggles10:44 – Permission to Pause and Find Authenticity11:27 – Burnout, Stress, and Health Warnings13:15 – The Wake-Up Call: MRI and Tension Headaches14:54 – Family Priorities and Career Break16:35 – Planning for Change: Financial and Emotional Prep17:58 – Launching Career Slay19:35 – What is Career Slay? Coaching, Podcast, and Speaking21:47 – Overcoming Self-Limiting Beliefs23:15 – Advice: Take One Step at a Time24:59 – Building Your Personal Board of Directors26:01 – Final Thoughts: Living with Purpose26:21 – Where to Find Kelly Burke26:43 – Closing & How to Support the PodcastConnect with Kelly Burke:Website: https://www.careerslay.com/speakingSocial: @CareerSlay

Creating a Motivation Mindset: Exercise as Self-Care with Dr. Michelle SegarIn this episode of the Besties with Breasties podcast, host Beth Wilmes, founder of Faith Through Fire, and co-host Jamie Grieshaber, talk about their personal experiences and relationship with exercise. They welcome Dr. Michelle Segar, a behavioral sustainability scientist, health coach, and author of the bestselling book 'No Sweat,' to discuss how to reframe exercise from a chore to a gift. Dr. Segar shares her insights on the science of motivation, behavior change, and sustainable wellbeing, offering practical advice for making lasting, feel-good habits. The episode delves into key topics such as the pitfalls of traditional exercise motivations, the importance of immediate rewards, and how societal norms impact our ability to prioritize self-care. Tune in for a stimulating discussion that aims to help everyone find joy and consistency in physical activity.00:00 Introduction to Besties with Breasties Podcast00:46 Discussing Exercise and Motivation02:16 Interview with Dr. Michelle Segar03:18 Sponsor Message: Faith Through Fire Survivorship Bootcamp04:31 Diving into Exercise Motivation with Dr. Segar16:54 Boobs in the News: Funny Tweets and Stories20:10 Final Thoughts on Exercise and Self-Care30:02 Closing Remarks and Support InformationDr Michelle Segar: https://michellesegar.com/

Navigating Boundaries Post-Breast Cancer with Henry Amar | Besties with Breasties Podcast Join hosts Sarah Hall and Beth Wilmes in this insightful episode of Besties with Breasty as they explore the importance of setting healthy boundaries. Special guest Henry Amar, a renowned life strategist and TED speaker, shares his wisdom on fear-based versus love-based boundaries and how to find the balance that leads to an empowered and authentic life. Discover practical tips and profound insights to help breast cancer survivors navigate relationships and personal growth. Plus, enjoy light-hearted segments like Boobs in the News! Don't miss this enriching conversation designed to help you live your best life. 00:00 Introduction to Besties with Breasties Podcast 00:49 Discussing Boundaries 02:07 Introducing Guest Henry Amar 02:55 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:09 Interview with Henry Amar: Hidden Dangers of Extremes 13:00 Boobs in the News: Funny and Ridiculous Stories 16:38 Hilarious Hospital Drive Stories 18:11 Navigating Toxic Relationships Post-Treatment 19:41 The Cost of Staying in Toxic Situations 22:13 Setting Boundaries with Love and Compassion 24:36 The Importance of Honest Conversations 30:24 Final Thoughts and Sponsor Message 31:06 A Personal Story of Love and Loss https://www.henryammar.com/ Henry Ammar is a Human Behavior Expert and impact entrepreneur who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast hit #1 in the Training Category and #6 in the Education Category on the iTunes Charts. As a keynote speaker, he has positively impacted people across the globe, speaking to audiences as big as 35,000+ people at a time. Henry is also published in Forbes and is a two-time TEDx speaker.

S5E23: Empowered Healing: Bridging Traditional and Integrative Cancer Care by Beth Wilmes & Sarah Hall

Empowering Your Kids to Overcome Health Challenges | Besties with Besties Podcast In this episode of the Besties with Besties podcast, hosts Sarah Hall and Beth Willis, both breast cancer survivors and advocates for healthy living, delve into the topic of children's health and wellness. They discuss the alarming rise in chronic illnesses among kids, the factors contributing to this epidemic, and how parents can lead by example to foster healthier lifestyles. From nutrient-dense foods and reduced screen time to prioritizing sleep and handling anxiety, Sarah and Beth share personal stories and practical advice. Tune in for a heartfelt conversation that aims to empower parents to make better choices for their children's future. 00:00 Introduction to Besties with Besties Podcast 00:45 Catching Up and Personal Updates 01:11 Today's Topic: Kids and Healthy Choices 02:20 Sponsor Message: Faith Through Fire Survivorship Bootcamp 03:35 Rising Illnesses in Kids 07:16 Mental Health Concerns in Children 16:15 Boobs in the News: Funny Stories 18:33 Mom, You're on Notice 18:44 The Importance of Sleep 21:04 Screen Time and Its Effects 22:42 Nutrient Dense Foods and Eating Habits 23:09 Encouraging Physical Activity 24:15 Toxic Exposures and Environmental Factors 25:21 Leading by Example 31:47 Final Thoughts and Farewell

Besties with Breasties: Alcohol, Cancer Survivorship, and Healthy Lifestyles In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Wilmes, founder of the nonprofit Faith Through Fire, discuss their personal experiences with alcohol consumption post-breast cancer diagnosis. They delve into the rise of alcohol dependence among middle-aged individuals, particularly cancer survivors, and its negative impacts on mental and physical health. The podcast emphasizes understanding why people drink, the risks associated with alcohol for cancer survivors, and offers practical guidance on reducing alcohol intake. Highlights include insightful discussions on mental health, societal influences like 'mom wine culture,' and healthier coping mechanisms. The episode also features a humorous segment called 'Boobs in the News' and sponsorship messages promoting resources for breast cancer survivors. 00:00 Introduction to the Besties with Breasty Podcast 01:06 Discussing Alcohol and Lifestyle Changes 02:51 Impact of Alcohol on Cancer Survivors 03:15 Faith Through Fire Survivorship Bootcamp 09:55 Alcohol's Effect on Mental Health 12:23 Boobs in the News: Funny and Ridiculous Stories 15:13 The Origins of Pokemon 15:32 Pokemon Go Phenomenon 15:52 The Myth of Overnight Success 16:20 Auctioneer's Ingenuity 16:39 Personal Reflections on Alcohol 18:02 Mom Wine Culture 18:44 Awareness and Coping Mechanisms 20:26 Social Dynamics and Alcohol 26:11 Alternatives to Alcohol 28:10 Final Thoughts and Sponsor Message

In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss mindful eating and the impact of sugar on health with guest Jenna Meyer, a registered nurse and integrative nutritional health coach. They explore the effects of sugar on the body, the significant risks of excessive consumption, and practical strategies for reducing sugar intake. The episode emphasizes the importance of self-compassion, balanced blood sugar levels, and starting the day with a savory breakfast. Additionally, they touch on the benefits of continuous glucose monitors for understanding individual reactions to food. The conversation is supplemented by a light-hearted segment, 'Boobs in the News,' discussing a bizarre alligator incident in Florida. 00:00 Introduction to the Podcast and Hosts 00:48 Meet Jenna Meyer: Integrative Nutritional Health Coach 01:22 Understanding Sugar and Its Impact on the Body 01:39 Sponsor Break: Faith Through Fire Survivorship Bootcamp 02:52 Diving into Sugar: A Pop Quiz and Discussion 09:47 The Addictive Nature of Sugar 10:15 Boobs in the News: Alligators in the Sewer 14:14 Breaking Sugar Addiction: Strategies and Tips 28:18 Sponsor Break: Thrivent Financial Group 28:54 Final Thoughts and Farewell Jenna Meyer - Empower Health Coaching: https://getehc.com/

In this episode of the Besties with Breasties podcast, co-hosts Sarah Hall and Beth Wilmes, founder of the nonprofit Faith Through Fire, delve into the topic of vulnerability. They are joined by Kara, a member of Faith Through Fire, who shares her journey with breast cancer and subsequent mental health struggles. Kara discusses the challenges she faced, including hyper-vigilance and anxiety following her treatment, and the importance of vulnerability in her path to recovery. The episode also covers the significance of seeking intensive mental health care and de-stigmatizes inpatient treatment. Kara's story highlights how admitting the need for help and undergoing comprehensive care can lead to a renewed, thriving life. 00:00 Introduction to the Besties with Breasty Podcast 00:45 Discussing Vulnerability in Breast Cancer 01:34 Introducing Kara and Her Journey 03:17 Kara's Diagnosis and Initial Reactions 07:07 Boobs in the News: Fun and Laughter 11:39 Kara's Mental Health Struggles 15:37 Hypervigilance and Its Impact on Family 16:54 Timeline of Medical Treatments and Mental Health Struggles 17:57 Realization and Seeking Help 19:04 Inpatient Mental Health Treatment 23:01 Finding the Right Counselor 28:57 Encouragement for Others Facing Similar Struggles 31:32 Kara's Life Today and Final Thoughts Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/kara-hadden/ Connect with Faith Through Fire: Website: https://faiththroughfire.org Instagram: https://www.instagram.com/faithroughfire/?hl=en Facebook: https://www.facebook.com/FaithroughFire/ YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg Podcast available on Apple, SoundCloud, Spotify and wherever you listen.

In this heartfelt and hope-filled episode of Besties with Breasties Podcast, hosts Sarah Hall and Beth Wilmes sit down with Stephanie Girard, a breast cancer survivor with a story of transformation. Diagnosed with stage two lobular carcinoma, Stephanie didn’t just face cancer—she faced herself and asked the hard questions: What now? What’s next? Her answers led her down a new path, shifting her career toward counseling and diving headfirst into a life of greater purpose and service. The conversation explored what it really means to rebuild after breast cancer—not just your body, but your sense of self. From navigating the emotional and mental whiplash that can follow treatment to redefining identity and meaning, this episode is packed with candid conversation, encouragement, and insights for anyone wondering how to move forward when everything has changed. Whether you're freshly diagnosed, deep in the trenches, or on the other side wondering what’s next—this episode is a reminder that cancer might change your path, but it doesn’t get to steal your purpose. 00:00 Introduction to the Besties with Breasties Podcast 00:45 Snowy Day Banter 01:07 Discussing Meaning and Purpose 03:14 Introducing Stephanie's Journey 03:39 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:51 Stephanie's Diagnosis and Treatment 07:12 Emotional Impact and Support Systems 13:57 Career Reflections and Counseling 14:52 Boobs in the News: Funny and Ridiculous Stories 16:03 A Rude Encounter Leads to a Big Win 18:20 Finding Purpose After Breast Cancer 19:37 Pursuing a New Career Path 20:49 Balancing Life and Goals 24:40 The Importance of Meaning and Purpose 28:24 Final Thoughts and Encouragement Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/stephanie-girard/ Connect with Faith Through Fire: Instagram: https://www.instagram.com/faithroughfire/?hl=en Facebook: https://www.facebook.com/FaithroughFire/ YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg Podcast available on Apple, SoundCloud, Spotify and wherever you listen.

In this episode, Sarah Hall and Beth Wilmes continue the discussion of topics around reducing recurrence/disease progression by introduce the topic of CTDNA testing, also known as liquid biopsy. They explain how this test measures small fragments of cancer DNA in the blood and its potential benefits and limitations. The conversation includes insights from Dr. Cynthia Ax, an integrative breast surgical oncologist, who shares her perspectives on why doctors and patients opt for CTDNA testing, the emotional impacts of receiving test results, and the importance of a holistic approach to cancer care. The episode also touches on issues like the challenge of making lifestyle changes post-diagnosis, the collaborative potential between medical practitioners, and the critical role of mental health in the healing process. Dr. Cythia Aks: https://www.linkedin.com/in/cynthia-aks-865bb423/ Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/cynthia-aks/ 00:00 Welcome to Besties with Breasty 00:58 Introduction to CT DNA Testing 02:38 Guest Introduction: Dr. Cynthia Ax 02:56 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:11 In-Depth Discussion with Dr. Ax 10:04 Challenges in Patient Lifestyle Changes 14:43 The Role of Primary Care in Survivorship 20:36 Boobs in the News: Peeled Bananas Mystery 21:11 The Mysterious Banana Plates 21:54 Community Reactions and Theories 23:31 Personal Anecdotes and Banana Dislike 25:06 Cancer Cells and Immune System 25:56 Empowering Patients with Knowledge 27:35 The Importance of Mental Health 32:05 Final Thoughts and Sponsor Message

Empowering Breast Cancer Survivors with Jessica Balladad: A Journey of Advocacy and Innovation In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes introduce Jessica Balladad, a six-year breast cancer survivor and creator of the 'Feel For Your Life' app. The app is a groundbreaking tool that helps women perform self-breast exams, track changes, and set reminders. Jessica shares her diagnosis journey and her passionate work in healthcare reform and breast cancer advocacy. The discussion also covers societal issues around self exams, insurance hurdles, and legislative efforts. Find more about Jessica here: https://www.feelforyourlife.com 00:00 Introduction to Besties with Breasties 00:46 Meet Jessica Balladad: Cancer Survivor and Advocate 01:41 Jessica's Breast Cancer Journey 02:34 Faith Through Fire Survivorship Boot Camp 03:47 Jessica's Advocacy and Feel For Your Life App 06:51 Boobs in the News: Funny and Ridiculous Stories 10:24 Challenges in Breast Cancer Diagnosis 15:17 Legislative Efforts and Future Plans 21:41 Final Thoughts and Resources

In this episode of Besties with Breasty, hosts Sarah Hall, a health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss their personal experiences with stress management as breast cancer survivors. They explore the impact of stress on cancer progression and overall health and share effective techniques such as mindfulness, meditation, and cognitive behavioral therapy. The hosts also discuss the importance of building resilience through supportive relationships and self-care strategies. Additionally, the episode includes a humorous segment called 'Boobs in the News' and information on the Faith Through Fire Survivorship Bootcamp. 00:00 Introduction to Besties with Breasty Podcast 01:03 Managing Stress: Personal Experiences 03:10 Impact of Stress on Cancer Progression 03:25 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:41 Techniques for Managing Stress 08:14 Mindfulness and Meditation 13:49 Meditation and Sleep Techniques 14:47 Cognitive Behavioral Therapy and Affirmations 17:04 Boobs in the News: Funny Tweets and Ridiculous Stories 20:47 Building Resilience and Coping Strategies 25:03 Closing Thoughts and Sponsor Message

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and flax seeds, and caution against certain meats and processed foods. Additionally, they highlight the impact of antioxidants, phytochemicals, and fiber on cancer prevention. 00:00 Introduction to Besties with Breasties 00:48 Casual Chat and Wicked Movie 02:25 Fidgeting and ADD Discussion 05:01 Anti-Inflammatory Diet Insights 08:44 Sponsor Message: Faith Through Fire Survivorship Boot Camp 15:50 Boobs in the News: Mayo Bowl Madness 18:03 Pickle Bowl Antics 18:34 Anti-Inflammatory Foods 20:39 Exploring the Yucca App 22:31 The Benefits of Tomatoes and Olive Oil 24:23 The Meat Debate 32:14 Antioxidants, Phytochemicals, and Fiber 34:42 Closing Thoughts and Sponsor Message

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes conversation centers around chronic inflammation's role in cancer development and overall health, diving into its effects on the body, lifestyle habits that contribute to inflammation, and strategies for managing it. The episode also highlights anti-inflammatory habits, the impact of diet, exercise, and stress management, and the potential use of anti-inflammatory medications. 00:00 Introduction to Besties with Breasties 00:45 Personal Health Journeys 02:29 Inflammation and Cancer 02:57 Faith Through Fire's Survivorship Boot Camp 04:12 Understanding Chronic Inflammation 08:47 Boobs in the News 11:43 Managing Inflammation for Cancer Prevention 14:18 Betting on the Fight 14:30 Funny Documentary Moments 15:04 Healthy Eating Choices 16:14 Kids and Junk Food 16:48 Candy Control Tactics 17:58 Food and Health Awareness 20:13 Smoking and Drinking Habits 21:29 Heart Health Scare 26:11 Anti-Inflammatory Habits 30:04 Final Thoughts on Inflammation

Episode Summary: In this episode, Sarah and Beth dive into the fascinating science of breathing as explored in James Nestor's book, Breath: The New Science of a Lost Art. Together, they unpack key takeaways from the book, including how the way we breathe impacts our overall health, the connection between breath work and stress reduction, and practical tips to improve your breathing habits for better well-being. Whether you’re dealing with the aftermath of cancer treatment or just looking for simple ways to enhance your health, this episode is packed with actionable insights. Plus, don't miss this week's "Boobs in the News" segment for your dose of humor and positivity! What You’ll Learn in This Episode: The importance of nasal breathing versus mouth breathing. How poor breathing habits contribute to chronic health conditions. The role of breath in regulating stress and boosting energy. Techniques like "box breathing" and "alternate nostril breathing" to try at home. How improving your breath can support cancer recovery and long-term survivorship. Resources Mentioned: Breath: The New Science of a Lost Art by James Nestor Beasties with Breasties Guided Meditation Podcast from Kim Hall with YouHealU Sponsors: This episode is sponsored by Gateway Financial Group -Thrivent and Faith Through Fire Bootcamp Get Involved: Subscribe to the podcast for more tips, stories, and expert advice. Leave a review to help other survivors find the show! Become a mentor Follow Us: Instagram: @Faithroughfire Facebook: @Faithroughfire Website: FaithThroughFire.org

In this special gift episode for our listeners, we invite you to join us for a powerful breathwork meditation with Kim Hall. This time is designed to help you let go of the old thoughts and patterns that no longer serve you and make space for the desires and intentions you wish to bring into your life. Guided by mindful breath, this session will leave you feeling lighter, more centered, and ready to embrace a future aligned with your most authentic self. Important Contraindications for Activating Breathwork: While this practice can be transformative, activating breathwork may not be suitable for everyone. Please avoid this meditation if you have any of the following conditions: Pregnancy Cardiovascular issues (e.g., high or low blood pressure, history of heart attack) Severe respiratory conditions (e.g., asthma, COPD) Recent surgeries or injuries Seizure disorders Severe mental health conditions (e.g., schizophrenia, severe anxiety or panic attacks) History of aneurysms (or a family history of aneurysms) If you have any concerns, consult your healthcare provider before beginning a breathwork practice. Take this time to invest in your well-being and step into the new year with clarity, purpose, and intention. Listen now and start your journey of release and renewal!

In this episode of Besties with Breasties, hosts Sarah Hall and Beth Wilmes discuss the importance of sleep for overall health and well-being, particularly for breast cancer survivors. They highlight the detrimental impacts of sleep deprivation on cognitive function, emotional regulation, and physical health, sharing insights from experts Matthew Walker, Dr. Huberman, and Dr. Mark Hyman. The discussion delves into practical strategies for improving sleep quality, including maintaining a regular sleep schedule, minimizing blue light exposure, and optimizing nutrition. The episode also features insights from Sarah and Beth's personal experiences and explores the broader significance of sleep in managing anxiety, depression, and long-term health risks. 00:00 Introduction to Besties with Breasties 00:58 The Importance of Sleep 02:45 Expert Insights on Sleep 03:35 Matthew Walker's Sleep Research 07:31 Dr. Huberman's Sleep Science 16:52 The Impact of Screen Time on Health 17:10 Dr. Mark Hyman on Sleep, Nutrition, and Cancer 18:37 Boobs in the News: Funny and Ridiculous Stories 21:14 Consequences of Poor Sleep 23:53 Improving Sleep Quality: Tips and Tricks 30:11 Sponsor Message and Final Thoughts

In this episode of Besties with Breasties Podcast, hosts Sarah & Beth discuss strateties to declutter life and reduce stress. They both share their personal experiences with breast cancer and the challenges of busy modern life. they delve into the significance of managing time, clearing physical and digital clutter, and the importance of setting boundaries in relationships. The episode includes practical tips for minimalism, advice on managing over-scheduled lives, and emphasizes the health benefits of reducing the stress associated with clutters lives and physical spaces. 00:00 Introduction to Besties with Breasties 00:45 Catching Up and Casual Chat 02:21 Today's Topic: Decluttering and De-stressing 03:08 Sponsor Break 03:38 The Impact of Stress 05:04 The Problem with Kids' Sports 10:18 Overscheduling and Its Effects 13:52 Strategies to Reclaim Your Time 15:09 Making Time a Priority 15:39 Boops in the News: Funny Tweets and Stories 19:08 Clearing Clutter: Physical and Digital Spaces 23:33 Cutting Out Toxic Relationships 28:02 Final Thoughts and Call to Action

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes dive into the intricate topic of forgiveness. While sharing laughter over humorous anecdotes and off-topic conversations, they explore the emotional weight and complexity of forgiving others. The discussion covers the health benefits of letting go, how unresolved resentment can harm us, and the challenge of vulnerability when asking for or granting forgiveness. Real-life stories of extreme forgiveness are shared to inspire and uplift. The episode emphasizes the importance of compassion, setting boundaries, recognizing humanity in ourselves and others, and seeking support when struggling with forgiveness. 00:00 Introduction to Besties with Breasties 00:45 Casual Conversations and Personal Anecdotes 01:31 Diving into Forgiveness 05:36 The Health Impact of Forgiveness 09:40 Inspiring Stories of Extreme Forgiveness 14:39 Non-Boobs in the News 14:49 The Challenge of Forgiveness 15:37 Letting Things Go 16:16 The Importance of Communication 17:35 Recognizing Humanity and Setting Boundaries 21:15 Seeking Support and Practicing Compassion 27:28 The Power of Asking for Forgiveness 29:22 Conclusion and Sponsor Message

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the surprising dangers of prolonged sitting, inspired by Dr. James Levine's book 'Get Up, Why Your Chair is Killing You and What You Can Do About It.' They explore how sedentary lifestyles impact health, especially for breast cancer survivors, and delve into Levine's research on non-exercise activity thermogenesis (NEAT). With insights on increasing daily movement, even through small changes, they emphasize the importance of integrating more activity into one's lifestyle. Ge Up, Why Your Chair is Killing You: https://www.amazon.com/Get-Up-Chair-Killing-About/dp/1137278994/ref=sr_1_1?crid=WBVD0MFZTG0K&dib=eyJ2IjoiMSJ9.NPsBxuyNbuOd_7Tjmy0kMWH_efXmqoG-PUua8Tfjym_GjHj071QN20LucGBJIEps.bP6NqVhKCSNV8O0QcNrRWn1VbN6gV5V8yDC5IQW-SGQ&dib_tag=se&keywords=get+up+why+your+chair+is+killing+you&qid=1731698021&sprefix=get+up+why+your+chair+is+killing+you%2Caps%2C104&sr=8-1 Research Article: https://pmc.ncbi.nlm.nih.gov/articles/PMC4519030/ 00:00 Introduction to Besties with Breasties 00:45 Catching Up After Summer Break 01:28 The Importance of Movement for Cancer Survivors 03:45 The Dangers of Prolonged Sitting 10:05 Boobs in the News: Funny and Ridiculous Stories 13:57 Dr. Levine's Experiment on Caloric Intake and Weight Gain 14:57 The Underwear Experiment 15:23 Movement vs. Sedentary Lifestyle 15:53 The Science Behind NEAT 16:29 Tech Companies Embrace NEAT 19:17 Cultural Shifts and Challenges 21:40 Implications for Cancer Patients 23:33 Encouraging Everyday Movement 27:03 Final Thoughts and Sponsor Message

In this episode of Besties with Breasties Podcast, Sarah and Beth share their personal journeys with breast cancer survivors and and introduce the 3 legged stool framework for achieing a balanced life. They emphasize the importance of self-care, nurturing relationships, and spiritual growth. The discussion addresses challenges women face in prioritizing themselves, setting boundaries, and practicing gratitude. The hosts provide practical tips for maintaining physical and mental health, and share insights on how helping other and fostering a connection with God can lead to personal healing and empowerment. The episode also features humorous segments about modern slag in the Boobs in the News segment. 00:00 Introduction and Hosts' Backgrounds 00:45 Casual Chat and Apparel Talk 02:20 Upcoming Events and Weather 02:37 Introduction to the Three-Legged Stool Concept 06:07 Self-Care and Personal Growth 09:20 Importance of Relationships and Social Connections 10:17 Spirituality and Relationship with God 14:25 Boobs in the News: Fun and Slang 16:49 Teenage Trends: The Floof Hairstyle 19:21 Balancing Self, Others, and God 23:51 Cultivating Self-Care Practices 26:28 Nurturing Healthy Relationships 28:46 Gratitude and Spiritual Practices 30:53 Final Thoughts and Sponsor Message

In this episode, we dive into the often-overlooked emotional journey that begins after cancer treatment ends. Many survivors are left feeling lost, disconnected, or unsure of how to move forward. We explore cancer as a traumatic event that leaves a lasting impact, and the critical need to take intentional action to close the trauma loop. By reconnecting to ourselves, others, or even a higher power, we can rediscover joy and purpose after a diagnosis. We are thrilled to introduce Jamie, a cancer survivor herself, who will be leading our new Survivorship Bootcamp. Jamie, armed with both personal experience and professional expertise in social work and positive psychology, will guide survivors through a holistic path toward healing—mind, body, and soul. This episode is about validating the confusion and emotional complexity of survivorship and offering tangible steps to move from surviving to thriving. If you're ready to take the next step toward healing and reconnecting with life post-treatment, we encourage you to join our Survivorship Bootcamp waitlist. Don’t wait to find the support you deserve—sign up today at the link provided and take your first step toward reclaiming your joy and purpose. https://faiththroughfire.org/survivorship-bootcamp/ 00:55 Meet Jamie: The Bootcamp Facilitator 04:54 The Emotional Fallout of Cancer Treatment 13:13 Boobs in the News: Groundhog in the Claw Machine 16:41 Adorable Wildlife Encounters 16:56 The Reality of Rabies 17:33 Boobs in the Noose 17:43 Boot Camp vs. Support Groups 19:19 Creating a Healing Culture 20:15 The Importance of Readiness 20:46 Phases of Healing 21:25 Boot Camp Logistics 25:23 Neuroplasticity and New Normals 26:31 Empowerment Through Self-Care 28:16 Who is the Boot Camp For? 29:32 Overcoming Self-Neglect 33:36 The Importance of Mental Health Post-Cancer 35:44 How to Sign Up for the Boot Camp 36:12 Conclusion and Thank You

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the challenges and strategies for developing discipline and making sustainable changes in life, especially after surviving breast cancer. They explore the difficulties of delayed gratification, the importance of consistency over perfection, and practical tips for establishing discipline in less-than-ideal conditions. The episode also touches on the mindset shift from 'I have to' to 'I get to,' and features a 'Boobs in the News' segment with a quirky tattoo world record story, as well as discussions on visual progress cues and avoiding distractions. The episode is geared towards helping listeners cultivate healthier habits and maintain a positive mindset.

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss their experiences as breast cancer survivors and delve into the complexities of making life changes. They share a recent experience spending the night in an energy room and explore topics such as embracing change, forming new neural pathways, and setting specific goals for personal growth. They highlight the importance of recognizing behaviors that don't serve one's goals, identifying triggers, and evaluating progress. The episode also features a humorous segment on unconventional yoga classes and a discussion on the importance of mindfulness and discipline in achieving change.

Understanding and Addressing Trauma in Cancer Survivorship In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significant impact of trauma on health, particularly in the context of breast cancer survivorship. They highlight the role of unresolved trauma in disease recurrence and progression, share personal stories, and provide insights into defining trauma. They also explore trends observed in their nonprofit organization, Faith Through Fire, and emphasize the importance of mental health care in the overall wellness of cancer patients. The episode includes practical advice on managing stress and trauma, as well as a discussion of building a personal wellness plan. 00:00 Introduction to Besties with Breasties 01:07 Discussing Trauma and Its Impact 03:08 Understanding Trauma and Personal Experiences 05:12 Childhood Trauma and Its Long-term Effects 06:46 Parenting and Addressing Trauma 18:00 Boobs in the News: Funny Marketplace Story 19:18 Confrontation Over Misunderstanding 20:24 Marketplace Madness 21:12 Medical Community's Oversight 22:32 The Importance of Mental Health 24:22 Asking for Help and Worthiness 26:18 Trauma and Socioeconomic Factors 29:05 Managing Stress and Self-Care 32:08 Exercise and Emotional Expression 34:21 Final Reflections and Advice

Balancing Work Stress and Health: Insights from Breast Cancer Survivors In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health coach and breast cancer survivor, and Beth Wilmes, an author and nonprofit founder, discuss the impact of work stress on health, particularly for women juggling careers and family responsibilities. They share personal experiences and community responses about the correlation between job stress and health issues, including cancer diagnoses. The episode also explores how the nature of work has changed, leading to constant accessibility and increasing pressure. The hosts emphasize the importance of setting boundaries, reevaluating life choices, and being honest about the toll that stress takes on one's health. They also touch on societal expectations, the challenges of balancing work and family, and the need for support systems. The show ends with a light-hearted segment, 'Boobs in the News,' before delving back into the serious conversation about women's well-being. 00:00 Introduction to Besties with Breasties 00:53 When Work is Killing You 01:23 Community Responses to Work Stress 04:05 The Evolution of Work 06:01 The Impact of Remote Work 08:56 Women in the Workplace 11:55 Boobs in the News 14:06 Failed Robbery Attempt 15:50 Discussion on Women in the Workforce 17:15 Balancing Work and Home Life 20:51 The Impact of Stress on Women's Health 22:34 Making Life Changes for Better Health 29:58 Final Thoughts and Sponsor Message

Welcome to our newest podcast series dedicated to preventing breast cancer recurrence and disease progression. In this opening episode, we dive deep into understanding what a cancer recurrence means and explore practical steps to reduce our risk. We'll share insights and personal experiences to empower you on your journey toward sustained health and resilience. Join us as we discuss evidence-based strategies, lifestyle changes, and the mental and emotional aspects of managing your health after a breast cancer diagnosis.

In this episode of the "Besties with Breasties" podcast, Beth and Sarah reflect on the insights gained from their medical skepticism series. They discuss the importance of advocating for oneself in the medical system, understanding and questioning medical recommendations, and the need for transparent communication with healthcare providers.

In this episode, we sit down with Desiree, who brings a unique perspective as both a nurse and a patient. Desiree shares three harrowing medical experiences where she was harmed due to medical errors. Desiree's journey sheds light on the vulnerabilities patients face and the importance of empathy, vigilance, and advocacy in medical care.

Join us for an inspiring episode of "Besties with Breasties" as we sit down with Jane McClelland, a remarkable stage 4 cancer survivor. Jane shares her extraordinary journey of overcoming cancer by combining traditional treatments with off-label drugs. Now, 20 years cancer-free, Jane's story is a testament to resilience, innovation, and the power of unconventional approaches. Tune in to hear her insights, strategies, and the lessons she learned along the way. This episode is a must-listen for anyone touched by cancer and looking for hope and inspiration.

Dr. Thomas is a forward-thinking, research-oriented physician with a wealth of education, experience, and expertise. With a career spanning over thirty years, he has helped people from around the world by providing innovative solutions for reversing disease, improving health, and extending lifespan. His strength lies in his scientific curiosity, creative and analytical thinking, and practical application of groundbreaking biomedical research. Despite the rigors of a full-time medical practice, to stay at the forefront and continuously improve the care of his patients, Dr. Thomas dedicates 20-30 hours each week to reviewing the latest scientific publications to uncover potentially promising treatments.

In this episode, we sit down with Dr. Clifton, an esteemed oncologist from Siteman Cancer in St. Louis, to delve into the nuanced world of medical skepticism. Join us as we explore the complexities of skepticism in healthcare and how it impacts patient-doctor relationships. Dr. Clifton offers her perspectives on building trust, fostering open communication, and empowering patients to make informed decisions.