Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family Doctor

Dr. Rock here. Today… we’re doing something a little different. I’ve got an industry insider in the studio, someone who works inside the processed food world, travels globally, and sees how this stuff is actually made. And there’s a reason he didn’t want his name attached to this one. We’re pulling back the curtain on what’s really going on with the food you’re buying and why so many people feel completely different when they leave the U.S. We get into: why people often feel better (and even lose weight) outside the U.S. how processed foods are actually made—and how that changes what your body does with them the difference between “added sugar” and what he calls created sugar why breakfast cereals and snack foods may not be what you think they are what “natural flavors” really means (and how they’re made) how oils are processed—and what actually matters for your health We also talk about: seed oils, oxidation, and what people are getting wrong organic vs non-organic (and what actually matters most) GMOs and why the conversation isn’t as simple as it sounds what he actually feeds his own family Here’s the deal. You don’t have to be perfect. You don’t have to overhaul your entire life overnight. But if you start understanding what’s really happening behind the scene, you can start making better choices for yourself and your family. And that’s the goal. Let’s get after it Connect with Dr. Rock: Linktree Supplements

Dr. Rock here. Today we’re talking about something millions of people deal with… and honestly, most people misunderstand it. I’m talking about acid reflux—heartburn—GERD… and what it can turn into if you ignore it. Now before you panic, let me say this: Most people with reflux are never going to get cancer. But… this is one of those topics where you need to understand what’s actually going on in your body—because when it does become serious, it matters. So I’m breaking this down in plain English. We get into: What acid reflux actually is (and why it happens) The difference between occasional heartburn and GERD Why that “burning” feeling is your body telling you something What Barrett’s esophagus is—and why it matters How reflux can quietly damage your esophagus over time When symptoms go beyond heartburn (cough, voice changes, trouble swallowing) And we talk about the big one:  When reflux could be something more serious… including cancer. We also cover: The real risk (and why you shouldn’t panic—but also shouldn’t ignore it) Who should actually get scoped Warning signs that need to be checked out ASAP Lifestyle changes that actually make a difference When medications like PPIs make sense If you’ve got occasional heartburn after pizza and beer… okay. But if you’ve got chronic symptoms, food getting stuck, unexplained weight loss, or anything new and different? Don’t just keep popping over-the-counter meds and hoping for the best. Get it checked out, because your body is trying to tell you something. Connect with Dr. Rock: Linktree Supplements

We’re back in the studio (aka my house) and I’ve got a fan favorite with me, my wife Chris, back by popular demand. And today? We’re cutting through the noise. Because let’s be honest… we’re all getting bombarded with: eat this, don’t eat that, more protein, less sugar, avoid this, buy that…And most people? They’re overwhelmed and doing nothing. So today we’re not doing perfection—we’re talking real-life, no-BS changes that actually make a difference. We get into: Why a lot of what we’re eating is straight-up misleading How to read food labels without getting tricked The truth about “protein” foods, “zero sugar,” and “light” products Why most protein bars are basically candy bars What’s actually worth buying organic (and what’s not) Easy swaps that save you money and make you healthier And yeah… we go there: Processed cheese? Not cheese Deli meat? Not what you think Sugary drinks? Gotta go Your Keurig? Might be time to break up  We also talk about: Making your own food (way easier than you think) Simple grocery store strategies that don’t break the bank Cutting back on chemicals in your home and on your body Why small changes beat doing everything all at once Here’s the deal. You don’t have to flip your entire life upside down overnight. But if you start paying attention, start reading labels, and start making a few better choices… That’s how you take control of your health. Recipe's and Products: Ceramic Pour-Over: Noarixa Pour Over Ranch Dressing: Facebook Post Laundry Detergent: 2 parts washing soda 2 parts borax 1 part salt Use white vinegar as a natural fabric softener Dishwasher Detergent: 2 parts sodium carbonate 2 parts sodium percarbonate 1 part sodium citrate Connect with Dr. Rock: Linktree Supplements

In this episode, I’m breaking down COPD in plain English—what it is, why it happens, and what you can actually do about it. A lot of people think COPD just means “you smoked and now you’re short of breath,” but it’s way more than that. This is one of the leading causes of disability and death in the United States, and it often goes undiagnosed for years. I walk through how your lungs actually work, what goes wrong with COPD, and why symptoms like chronic cough, mucus, and getting winded easily shouldn’t be ignored. We talk about the two main components—emphysema and chronic bronchitis—and how they affect your ability to move air in and out of your lungs. One of the biggest misconceptions is that people with COPD can’t breathe in… when in reality, a lot of the problem is not being able to fully breathe out. I also cover: The most common causes (and it’s not just smoking) Early warning signs people tend to normalize How COPD is properly diagnosed (hint: not just symptoms) The difference between rescue inhalers and long-term treatments Why flare-ups can be dangerous—and even life-threatening The role of pulmonary rehab, oxygen, and lifestyle changes And most importantly, I talk about what actually makes a difference. COPD is not curable—but it is manageable. And catching it early can completely change the trajectory of someone’s life. If you or someone you know has a chronic cough, gets winded easily, or keeps saying “I’m just out of shape,” this episode is worth a listen. Connect with Dr. Rock: Linktree Supplements

Alright, let’s talk feet.Not exactly the sexiest topic… but if you’ve ever dealt with a bunion, ankle sprain, or chronic foot pain—you know this stuff matters. In this episode of Better: Outside the Box Healthcare, I’m sitting down with the man who literally fixed my foot—Dr. “Foote” himself—and we’re breaking down what’s actually going on when it comes to bunions, foot pain, and ankle injuries. And trust me… there’s a LOT of bad information out there. We get into: What a bunion actually is (and why it’s NOT a “growth” on your foot) Whether bunions can be fixed without surgery (spoiler: those Facebook gadgets aren’t it) When you should actually consider bunion surgery What recovery really looks like (and why it’s not as painful as you’ve heard) How AI-assisted surgery is changing outcomes and precision Why proper footwear and orthotics matter more than you think The connection between your feet and issues like knee, hip, and back pain What most people (and even doctors) miss with ankle sprains Why untreated ankle injuries can lead to long-term damage and arthritis New approaches to healing, including PRP (platelet-rich plasma) and regenerative medicine Minimally invasive techniques that are speeding up recovery We also get real about something important:  Not every bunion needs surgery.  Not every injury should be ignored.  And your body works best when you actually take care of it. If your feet hurt, your ankle keeps giving out, or something just doesn’t feel right—don’t ignore it. Get it checked. Connect with Dr. Rock: Linktree Supplements

Alright—let’s talk about something that gets thrown around a lot and honestly scares people for good reason: congestive heart failure. But here’s the deal… it doesn’t mean your heart has stopped. In this episode of Dr. Rock’s Family Practice, I’m breaking it all the way down—no fluff, no confusion—just real talk about what’s actually going on inside your body and what you can do about it. I walk you through: What congestive heart failure actually is (in plain English) The difference between systolic vs. diastolic heart failure Why fluid builds up in your lungs, legs, and even your abdomen The most common symptoms people miss (shortness of breath, fatigue, swelling) What causes heart failure (blocked arteries, high blood pressure, diabetes, and more) How we diagnose it, including EKGs and echocardiograms The treatments that are changing survival rates right now What medications actually do (and why you might be on several) When things get serious and require devices or even a transplant I also talk about something I see all the time in practice—people underestimating how serious heart failure really is. The truth? It’s just as serious as conditions people tend to fear more. But here’s the good news: modern medicine has come a long way, and with the right treatment plan, many people live full lives for years after diagnosis. If you’ve been feeling more short of breath, noticing swelling, or just not feeling like yourself—don’t ignore it. Get it checked. Your heart is too important to guess with. Let’s break it down. Connect with Dr. Rock: Linktree Supplements

This episode hits close to home. I sat down with my friend Andrew Meany, and what he shares is raw, honest, and incredibly powerful. This is a story about addiction, hitting rock bottom, losing everything, and finding a way back. Andrew opens up about his battle with alcoholism, what finally pushed him to walk into his first AA meeting, and how that single decision changed the course of his life. But that’s only part of the story. He also shares the unimaginable loss of his daughter after a battle with leukemia, and what it looks like to hold onto faith in the middle of grief most of us can’t even begin to understand. Through it all, he didn’t go back to drinking. Instead, he leaned into faith, family, and purpose. Today, he’s living a life of service, helping others get to the care they need and showing up for his family in a whole new way. If you’re struggling, if you feel stuck, or if you’ve ever wondered whether real change is possible then this episode is for you. There’s hope. There’s a way forward. Let’s keep showing up, keep fighting, and keep rocking life the way it’s meant to be lived. Connect with Dr. Rock: Linktree Supplements

Colon cancer is one of the few cancers we can actually prevent — and that’s why this topic matters so much to me. In this episode, I’m breaking down what colon cancer is, why we’re seeing more cases in younger adults, and the symptoms you should never ignore. I’ll also walk through the different screening options available today, including colonoscopy, FIT testing, and Cologuard. The truth is, colon cancer often develops silently for years. Most cases start as small polyps that grow slowly over time, and when we catch and remove them early, we can stop cancer before it even starts. That’s why screening is so important. Guidelines now recommend starting at age 45, and getting checked could literally save your life. I also talk about the myths that keep people from getting screened, including fears about colonoscopies and the belief that you only need screening if you have symptoms. Finally, we’ll discuss some of the lifestyle factors that may increase your risk from ultra-processed foods and low fiber diets to sedentary habits, and what you can start doing today to protect your health. If you’re over 45, have a family history of colon cancer, or have noticed symptoms like blood in your stool, unexplained fatigue, or changes in bowel habits, this is an episode you don’t want to miss. Let’s get informed, take care of our health, and keep rocking life the way it’s meant to be lived. Topics discussed in this episode • What colon cancer is and how it develops • Why colon cancer is rising in younger adults • Colon cancer symptoms you should never ignore • Colonoscopy, FIT testing, and Cologuard explained • Why screening now starts at age 45 • Risk factors including diet, obesity, and inactivity • Common myths about colonoscopies • Lifestyle habits that may help reduce your risk Connect with Dr. Rock: Linktree Supplements

In this episode of I sit down with someone I really respect — Janice Hewitt. Janice spent 33 years working as a probation officer, dealing with guys coming out of prison, struggling with addiction, and trying to piece their lives back together. She’s seen the system from the inside, the heartbreak, the relapses, the successes… and everything in between. But when she retired, she realized something. Her work wasn’t finished. Now she helps run a Christ-centered men's support group called Rise Up, where men dealing with addiction, prison reentry, and life’s toughest battles can find community, accountability, and hope. We talk about: Why so many guys fall right back into addiction after prison The cycle of shame that keeps people stuck What families should (and shouldn’t) do when someone they love is struggling The brutal reality of trying to rebuild life after incarceration And the incredible transformations that can happen when someone finally gets a second chance Janice has seen men go from prison, addiction, and total rock bottom… to faith, stability, and purpose. And honestly, some of these stories will blow your mind. If you’ve ever wondered: Why people relapse What actually helps someone change Or how faith and community can completely turn a life around This conversation is for you. And if you’ve got someone in your life who’s struggling with addiction or the legal system — don’t miss this one. To all you guys out there in the pit… Keep rocking your health. Connect with Dr. Rock: Linktree Supplements

Dr. Rock talks with Stefanie Swinton, PT, DPT from Cedar Valley Physical Therapy about concussions, recovery protocols, and why the old "sleep it off in a dark room" playbook is dead. Stefanie is a 13-year veteran in physical therapy, Northeast Iowa native, UNI graduate, and doctorate holder from Des Moines University who specializes in concussion recovery, vestibular rehab, and orthopedic PT. Whether you're an athlete or just bonked your head, this episode breaks down what's actually happening in your brain and how to get back in the game Concussions 101 Mini traumatic brain injuries (no knockout required) Symptoms can hit days later, not just immediately Most resolve in 1-2 weeks; some stick around (post-concussion syndrome) Repeated concussions compound each other Modern Recovery vs. The Old Way Out: Dark room isolation and doing nothing In: Strategic rehab balancing rest with smart movement Return-to-play protocols and SCAT testing now exist Goal: Get you functional faster AND better than before How PT Actually Treats Concussions Multi-system evaluation covering: neck, strength, balance, vision, inner ear, vestibular system Partners with neuro-vision exams Layers recovery progressively (vestibular → balance → vision → functional tasks) The Treatment Arsenal Dry Needling: Trigger point assassination with tiny needles (looks scary, feels great) Blood Flow Restriction (BFR): Build muscle on lighter loads with less soreness Micro Vibration Plates: Boost circulation, increase bone density, accelerate healing Heat, ice, electrical stimulation, ultrasound, traction BPPV & Loose Crystals Real thing. Benign Paroxysmal Positional Vertigo = vertigo city Canali repositioning maneuvers move crystals back in place Results can be instant (people walk out better in one session) Beyond Concussions: PT Treats Osteoporosis, arthritis, chronic pain, back pain, athletic injuries, post-op recovery, posture issues Posture & Injury Prevention Good posture = shoulders back, chin tucked, spine tall Key moves: Chin tucks, scapular stabilization, back strengthening Lift smart: Squat instead of bending, keep weight close to body Core is your foundation The bottom line is modern concussion recovery works. No more dark rooms. Strategic rehab gets you back faster and stronger. Rock on. Connect with Dr. Rock: Linktree Supplements

What's up, rockers! Dr. Rock here breaking down osteoarthritis and ALL your treatment options. Here's the deal: "Bone on bone" arthritis doesn't mean you need surgery tomorrow. You've got WAY more options than limping around on ibuprofen. The breakdown is simple—arthritis is cartilage worn down, so bone rubs on bone causing pain, stiffness, and cracking. Most common in knees, hips, and hands. MYTH BUSTER: Exercise does NOT wear out joints. The RIGHT exercise PROTECTS joints. Motion is lotion. Treatment Options (Least to Most Invasive): Supplements: Turmeric (best evidence), Omega-3, Glucosamine/Chondroitin (popular but weak studies—people swear by it), MSM. Dr. Rock's Synergy Joint combines the best ones. OTC Meds: Tylenol (safe, works as prevention). NSAIDs like Ibuprofen (strong but watch kidneys/ulcers). Prescriptions: Meloxicam, Celebrex, Cymbalta (yes, an antidepressant—FDA approved for arthritis). Injections: Cortisone (short-term relief), Hyaluronic Acid (adds space/lube to joint, usually insurance covered). Regenerative Medicine: PRP (your blood's growth factors—what Kobe got), Stem Cells (from bone marrow/fat). Not covered but can delay surgery for years. Surgery: Joint replacement. Last resort but very successful. Dr. Rock's Truth: Start conservative with exercise, weight loss, and supplements. Add meds and injections as needed. Try PRP or stem cells if you want to avoid surgery. You've got OPTIONS. Rock on, Dr. Rock Connect with Dr. Rock: Linktree Supplements

What's up, rockers! Dr. Rock here with a powerful story of redemption. Tommy Tucker spent years addicted to meth. In 2020, he helped bury a car with two bodies in it in Evansdale, Iowa—David and Elissa. For 30 days, he carried that secret until the weight of it crushed him. Today? Tommy Tucker is a weeping spirit. A man who prays with strangers at Hardee's. A business owner. A ministry leader. He went from "hard case" to "holy hugger." The 5 Lessons from Tommy's Story: 1. The Fragility of Sanctuary Tommy's descent started when trust was weaponized at age 15. An older mentor offered him a "safe place", until he demanded Tommy sleep in his bed. When sanctuary becomes betrayal, survivors look for armor. Tommy found it in meth at 16. 2. The "Bus Stop" God Throughout Tommy's incarcerations, God positioned people at exactly the right time. A prison buddy turned worship leader. A guard who brought him a nice shirt for his dad's funeral. Redemption is rarely solo, it's strategically placed relationships. 3. The Year of Spiritual Siege (2019) Near-death experiences stacked up: natural gas poisoning left him with a stutter and violent tremors, a tree nearly crushed him, an AC line exploded in his face. Tommy reframed it: not bad luck; but spiritual warfare. The intensity of the struggle signaled the importance of his calling. 4. The Prayer Dilemma While Tommy served time, his son Mitchell was in Arizona jail facing serious charges. An MRI revealed a massive frontal lobe tumor. The difficult choice: if the tumor stayed, Mitchell had a legal defense. If it healed, he would face trial with a clear mind. Tommy and his community prayed for healing. Ten months later, the tumor was gone. The doctor was bewildered: "You had a tumor. It was huge. Now everything's normal." A genuine miracle. 5. From "Scary Big" to "Holy Hugger" For decades, Tommy was a bully. Today, God told him "There" audibly at Hardee's, prompting him to pray for a stranger with stage IV cancer. He went from burying bodies to praying with strangers. Tommy's Truth: He still carries the weight of what happened to David and Elissa. He pleads with their families to "forgive me for yourself." He doesn't offer excuses. He runs Tucker Home Improvement LLC and leads Rise Up ministry. The Question: If a man who once helped bury bodies can walk in the light—what are we still trying to hide in the dirt? Rock on, Dr. Rock Connect with Dr. Rock: Linktree Supplements

What's up, rockers! Dr. Rock here breaking down diabetes, pre-diabetes, and insulin resistance in a way that actually makes sense. Here's the deal: 98 MILLION Americans have pre-diabetes. 80% don't even know it. But here's the GOOD news—pre-diabetes is NOT a disease. It's a WARNING SIGN. And you have WAY more control than you think. The Simple Breakdown: Think of insulin as a KEY. Food turns into sugar in your blood. Insulin unlocks the door so sugar goes from bloodstream into your cells for energy. Type 1: No insulin. Usually starts young. Need insulin shots. Type 2: TOO MUCH insulin but it's not enough anymore. Cells become RESISTANT. Pre-Diabetes: Sugar elevated but not diabetic YET. Your chance to STOP it. The Numbers: Fasting Blood Sugar: Normal: Under 100 Pre-diabetes: 100-126 Diabetes: 127+ A1C (3-month average): Normal: Below 5.7% Pre-diabetes: 5.7-6.4% Diabetes: 6.5%+ What Actually Works: Lose 5% body weight = CUTS DIABETES RISK IN HALF Move after meals Eat more protein Cut liquid sugar (soda, sweet tea, juice) Sleep better + manage stress Medicine Options: Metformin: Cheap, effective, safe. Helps insulin work better. GLP-1s (Ozempic, Mounjaro): Expensive but game-changers. Medicine is NOT a failure. It's a TOOL. Dr. Rock's Truth: Pre-diabetes and early Type 2 are conditions where YOU have control. Small steps work. Don't panic. Don't ignore. GET INFORMED. Your future health isn't decided by today's lab—it's shaped by what you do NEXT. Rock on, Dr. Rock Connect with Dr. Rock: Linktree Supplements

What's up, rockers! Dr. Rock here with a REAL SUPERHERO story for you. Today I'm sitting down with Chad "Superman" Mommer a 6'4" bodybuilder who literally dresses up as Superman to bring hope to sick kids at the Children's Hospital. But this isn't just about muscles and capes, folks. This is about a guy who had a STROKE at 36 years old while making breakfast for his daughter, and how he turned his health around completely. Here's what we're covering: Chad's stroke at 36 (caused by a hole in his heart that never closed) How he went from dizzy on the stairs to 5% body fat Why he switched to keto 5 years ago and NEVER looked back The real Superman costume origin story (spoiler: he started as Thor!) Visiting sick kids at the hospital and the emotional toll of being hope Testosterone replacement therapy (TRT) and why men are in crisis His daily routine: 4am wake-up, cold showers, and 20 grams of creatine (!!) Why he thinks "they're systematically trying to kill our testosterone" The stroke story: Chad's grabbing the sink making breakfast, trying to stay conscious. He looks at a painting on the wall—sees the left side, sees the middle pot, but the right side is GONE. Hole in his vision. Turns out he had a PFO (hole in his heart from birth) that caused a clot to his brain. Short-term memory affected to this day. But he RECOVERED—partly because he was already fit and eating right. The keto game-changer: Meat, cheese, vegetables. That's it. Dropped to 15% body fat (5% for competition) No more heart pausing at night or getting dizzy on stairs Mental clarity, focus, drive all improved Superman's charity work: Dresses as Superman (and sometimes Thor before that) to visit kids at Children's Hospital. Brings HOPE—that's what the "S" stands for. Parents get relief watching their kids smile. Chad's cried in his truck after some visits. But he keeps going because one lady from church said: "That's the devil trying to take you out. You're doing good." On testosterone: Chad's on doctor-prescribed TRT since age 45. Feels great. Mental clarity, better workouts, helps marriage (wink wink). We talked about how men have lost 1% testosterone per YEAR for 40 years—we're at HALF what our dads had. FDA finally coming around to the crisis. Chad's message to YOU: Just get up and MOVE. Don't need to be in the gym 6 days a week. Walk with your wife. Play with your kids. 2-3 times a week for 45 minutes is MORE than 90% of people. Start where you're at. Movement is addictive in a GOOD way. If this episode fires you up, share it with someone who needs to hear it. Let's get people MOVING and HEALTHY in 2026! Rock on, Dr. Rock Connect with Dr. Rock: Linktree Supplements

What is hospice care really about? When should families consider hospice? Does going on hospice mean giving up? In this deeply moving episode of Better Outside the Box Healthcare, Dr. Matthew Kettman sits down with Sara Davis, a 20-year veteran hospice nurse from Cedar Valley Hospice in Cedar Falls, Iowa, to answer these questions and dispel common myths about end-of-life care. Sarah shares her journey from working at Allen Hospital and Covenant (now MercyOne Waterloo) to becoming an on-call hospice nurse covering all of Black Hawk County for nine and a half years. Now a staff educator and trainer, she provides an inside look at what hospice really offers Iowa families—and it's far more than most people realize. What You'll Learn: What hospice care actually is and who qualifies (it's not just cancer patients) Why the #1 comment on hospice surveys is "I wish we'd called sooner" Common conditions that qualify: dementia, Alzheimer's, heart failure, COPD, kidney failure, stroke, and more The truth about the 6-month benefit and why you won't get "kicked off" Myths debunked: hospice isn't about "putting people down" with morphine Services covered at no cost through Medicare and most insurances How hospice keeps people out of hospitals and emergency rooms Aftercare and grief support available FREE to anyone in the Cedar Valley community Connect with Dr. Rock Linktree Supplements Cedar Valley Hospice: Phone: (319) 272-2002 Website: cedarvalleyhospice.org

Are you wondering when your child's ear infection really needs antibiotics? Confused about why your doctor won't prescribe medication for your sinus infection? Dr. Matthew Kettman (Dr. Rock), a board-certified family medicine physician practicing in Cedar Falls, Iowa, provides essential answers in this comprehensive episode about antibiotic resistance and appropriate antibiotic use. In this episode of Better Outside the Box Healthcare, Dr. Rock breaks down the science of antibiotic resistance in plain language. Learn why bacteria evolve while antibiotics don't, how misuse creates "superbugs" like C. difficile (C. diff), and why every unnecessary prescription affects not just you but your entire community—from Cedar Valley families to schools, nursing homes, and hospitals across Iowa and the United States. What You'll Learn: The difference between bacterial infections and viral infections (and why it matters) Why antibiotics don't work for colds, flu, or most coughs How to tell when a sinus infection, ear infection, or sore throat needs medical treatment The hidden role of agricultural antibiotic use in driving resistance (especially relevant in Iowa's farming communities) Why "stronger" antibiotics aren't always better How antibiotic overuse damages your gut microbiome and immune system Practical guidelines for common conditions: respiratory infections, UTIs, skin infections, and more Discover why antibiotic stewardship isn't about denying care—it's about preserving these life-saving medications for when they're truly needed. Protect your family's health and the effectiveness of antibiotics for future generations. Connect with Dr. Rock Linktree Supplements

Dr. Rock breaks down living wills and power of attorney, what they actually do, why families fight when they're missing, and how to protect yourself from becoming the next Terri Schiavo case. This isn't theoretical legal talk; it's real stories from years of watching families argue over unconscious loved ones because nobody knew what dad actually wanted. Learn the difference between a living will (instructions on paper) and power of attorney (the person who speaks for you), and why a simple DNR order isn't enough. Most people fear being kept alive as a vegetable more than dying too soon, but vague statements like "I don't want to live like a vegetable" won't help doctors make split-second decisions. Dr. Rock explains why your 98-year-old DNR patient's family can override the paperwork, what happens when pneumonia requires temporary ventilation, and why picking the RIGHT person as medical power of attorney matters more than the document itself. You need someone who can handle stress, say no to pushy relatives, and stay calm when emotions run high—not just whoever loves you most. Whether you're 18 or 80, write it down, tell your family, and talk to your doctor. A document in a drawer nobody knows about is useless. Dr. Rock walks you through minimum steps (write + tell family), better steps (doctor consultation + medical forms), and best steps (lawyer for bulletproof protection). Blended families, estranged relatives, and unclear wishes create legal nightmares, so don't let the loudest family member or state law decide your fate. Connect with Dr. Rock Linktree Supplements    

Troy Belmar, co-founder of Alive and Running, joins Dr. Rock to talk about suicide prevention in a way that's real, practical, and potentially life-saving. After losing a close friend to suicide in high school and watching his co-founder struggle for years, Troy dedicated his life to breaking the stigma around mental health and teaching people how to intervene when someone's in crisis. He breaks down the warning signs most people miss, how to ask the hard questions without sugarcoating, and why the new 988 crisis line is saving lives daily in ways the old hotline never could. Here's what you need to know: giving away prized possessions (especially pets), social media posts with dark lyrics or throwback videos, talking about being a burden, financial stress, and isolation are all red flags. Troy explains QPR training—the mental health version of CPR—and why asking "Are you thinking about ending your life?" directly is better than dancing around it. He also reveals why just asking "How are you doing?" doesn't cut it anymore, but asking "Are you happy?" gets to the root fast. From the 988 text/call line that quadrupled usage to Cedar Valley resources and how exercise impacts mental health, this episode gives you tools to recognize crisis and take action. Whether you're worried about a friend, family member, coworker, or yourself, this conversation could save a life. Troy shares how John Deere layoffs impacted local suicide rates, why telehealth reduced the stigma of getting help, and how Alive and Running has donated over $100,000 to improve mental health facilities in the Cedar Valley. No sugarcoating, no medical jargon—just honest talk about mental health crisis intervention, community support, and why normalizing these conversations is the only way forward. If you or someone you know is in crisis, please reach out for help. There are resources available and you don't have to go through this alone.  988 Suicide & Crisis Lifeline: Call or text 988 (U.S. and Canada Crisis Text Line: Text "HOME" to 741741 Veterans Crisis Line: Call 988 and press 1 The Trevor Project (for LGBTQ youth): Call 1-866-488-7386 or text "START" to 678-678   Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/

Should men get PSA tests or not? Dr. Rock dives into one of the most confusing debates in men's health—prostate cancer screening. The medical establishment has flip-flopped so many times in the last decade that nobody knows what to do anymore. "Always screen" became "never screen" and now it's somewhere in between. Dr. Rock cuts through the noise and explains why most prostate cancers are actually slow-growing time bombs that might never go off, why the guidelines changed, and who really benefits from early detection versus who just ends up with unnecessary treatment and regret. Here's what most guys don't know: your PSA number going up doesn't mean you have cancer. Riding a bike, having sex, even a prostate infection can spike it. But age, family history, and race change everything about your risk. Dr. Rock breaks down what those numbers actually mean, how the Gleason score tells you if your cancer is a turtle or a cheetah, and why newer tech like MRIs and "active surveillance" means we're not just yanking out every prostate anymore. He also gets real about the downsides nobody wants to talk about—incontinence and erectile dysfunction from surgeries that might not have even been necessary. If you're wrestling with whether to get your first PSA test, staring at an elevated number, or wondering if your testosterone therapy is a problem, this episode is for you. Dr. Rock shares how his own approach has changed over the years, why he's going back to screening guys over 45-50 who are at risk, and the honest conversation you need to have with your doctor. No fear-mongering, no medical jargon—just straight talk about a decision that could save your life or cause unnecessary problems. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Dr. Matthew Kettman sits down with Dan McGrane, DPT from Summit Chiropractic and Physical Therapy, to reveal how physical therapy can fix problems most people don't realize are treatable—including vertigo, TMJ pain, and chronic balance issues. Dan specializes in vestibular rehab and explains why 85% of vertigo cases (BPPV) can be fixed in just 1-2 sessions by physically repositioning crystals in your ear, but why attempting the Epley maneuver at home can actually make things worse. Discover how physical therapy treats TMJ without surgery, why it's more common in women, and the surprising connection between jaw pain, neck tension, and headaches. Dan also breaks down when to use ice vs heat for injuries, how physical therapy helps arthritis without medication, and why strengthening muscles around worn-out joints can eliminate pain better than relying on the joint itself. Whether you're dealing with chronic dizziness, jaw clenching, knee arthritis, or balance problems that put you at risk for falls, this episode provides real solutions. Learn what conditions physical therapy can actually treat (hint: way more than you think), how to find a good therapist, and why the "no pain, no gain" approach is outdated and harmful. Guest Information Guest: Dan McGrane, DPT (Doctor of Physical Therapy) Practice: Summit Chiropractic and Physical Therapy (Waterloo & Jesup locations) Specializations: Vestibular rehab (vertigo/dizziness), TMJ dysfunction, shoulder injuries, occupational medicine Education: St. Ambrose University (Biology, Physical Therapy) Contact: 319-232-2100 Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Dr. Matthew Kettman (Dr. Rock) breaks down the real medical impact of alcohol on your body—no judgment, just facts. Whether you're considering Dry January, or just want to understand why you feel terrible after weekend drinking, this episode covers everything from sleep quality and hormone disruption to weight loss sabotage and anxiety spikes. Learn why even moderate drinking tanks your testosterone, destroys REM sleep, raises cortisol, and keeps you from burning fat. Dr. Rock shares the hidden costs most people never connect to alcohol—like Monday morning anxiety, workout recovery issues, and why drinking hits so much harder after 40.  Whether you want to drink smarter with practical harm-reduction strategies or quit entirely, this episode gives you the medical knowledge to make informed decisions about your relationship with alcohol. Perfect timing for New Year's resolutions and post-holiday health resets. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock as he sits down with MMA kickboxing expert, Christian, father, and Iowa native Josh Bumgarner. In this powerful episode, Josh shares his journey from a challenging upbringing in Vinton and Waterloo, Iowa, through personal loss, addiction, and time in prison, to finding discipline, faith, and success in martial arts. Discover how fighting, mentorship, and faith transformed Josh’s life, and how he now gives back by coaching youth and building confidence in the next generation. Key Topics: Growing up in Vinton and Waterloo, Iowa Overcoming adversity: loss, addiction, and incarceration The role of martial arts in building discipline and confidence Mentorship from Russell O’Connell and the impact of community Faith, family, and finding peace through Christianity Coaching, parenting, and instilling confidence in kids Life lessons on resilience, positivity, and moving forward Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Welcome to another episode of Outside the Box Healthcare with Dr. Rock. Today, I’m opening up about a topic that’s deeply personal to me—lung cancer. Not only did I lose my dad to this disease, but I’ve also cared for countless patients who have battled it, survived it, or are still fighting. In this episode, I break down the different types of lung cancer, the real risk factors (it’s not just about smoking!), and the early warning signs you should never ignore. I’ll share the latest on life-saving screening tools like low-dose CAT scans, and why outdated thinking about treatment options could be putting you or your loved ones at risk. I also talk about the incredible advances in targeted therapies and immunotherapies that are changing the game, turning what used to be a death sentence into a treatable—and sometimes even curable—condition. If you’re over 50, have a history of smoking, or just want to be proactive about your health, this episode is for you. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Hey Rockstars, Dr. Rock here! This episode is a special one—I'm joined by my good friend and expert psychiatric nurse practitioner, Megan Heise. We dive deep into the mental health crisis facing America, talk about why it’s more than just a “pill for every ill,” and explore how genetics, diet, and real-life coping skills play a role in mental wellness. Megan shares her journey, her holistic approach to psychiatry, and why building real relationships with patients matters. We break down ADHD, depression, and the impact of social media and our environment on our brains. Plus, you’ll get practical tips you can use right now to start rocking your own mental health. If you’re ready for honest talk, real solutions, and a little bit of fun, this episode is for you. Tune in and keep rocking your health! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

🎸 Welcome to another electrifying episode of Dr. Rock’s Podcast! 🎸 This week, Dr. Rock sits down with the unstoppable Nikki and Sean Morrissey for a raw, real, and inspiring journey through the world of gastroparesis, medical adversity, and the power of faith, love, and never giving up. 🔥 What’s Inside This Episode? 🔥 Nikki’s battle with gastroparesis and the life-changing challenges of vagal nerve injury The power of marriage, family, and relentless advocacy in the face of medical gaslighting How faith, hope, and a rock-solid support system can turn the darkest days into miracles The truth about stem cell treatments, hospice, and fighting for every single day Dr. Rock’s perspective on patient-centered care, listening, and the healing power of community Whether you or someone you love is facing a chronic illness, or you just need a dose of hope and inspiration, this episode is for you. Nikki and Sean’s story is a testament to the human spirit, the importance of never giving up, and the miracles that can happen when you keep rocking your health! 💥 Don’t miss: Real talk about surviving medical trauma and PTSD The role of faith and finding purpose through pain How to be your own best advocate in the healthcare system If you’re searching for answers about gastroparesis, looking for hope, or just want to hear a story that will move your soul, hit play now! 🙏 Keep rocking your health, keep the faith, and remember: you’re never alone in the mosh pit of life. Dr. Rock is here for you! Gastroparesis #SurvivorStory #Faith #Hope #Marriage #MedicalAdvocacy #DrRockPodcast Listen, share, and let’s change lives—one episode at a time! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Get ready to rock your health knowledge! In this episode of Outside the Box Healthcare, Dr. Rock dives deep into the world of blood clots—what they are, why they happen, and how you can spot the warning signs before it’s too late. With real-life stories and a dash of humor, Dr. Rock makes this life-saving topic easy to understand and impossible to ignore. Whether you’re curious about the risks after surgery, long flights, or even birth control pills, this episode covers it all. Learn how to recognize symptoms like leg pain, swelling, and shortness of breath, and discover the latest treatments that could keep you or a loved one safe. Don’t miss Dr. Rock’s personal experience and heartfelt advice—plus, his signature encouragement to keep rocking your health! Like, subscribe, and share this episode to help spread the word and maybe even save a life. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock as he sits down with Pastor Tim Butcher—local faith leader, business owner, and advocate for educational freedom. In this heartfelt conversation, Tim shares his inspiring journey from Iowa farm boy to lead pastor, entrepreneur, and champion for parental choice in education. Discover how his faith and family values have shaped his mission to empower parents, support school choice, and build a stronger community. Tim opens up about his family’s legacy, the founding of Barn Happy, and his passion for helping others find purpose through faith and service. The discussion dives deep into the importance of biblical values, the impact of school choice legislation in Iowa, and practical advice for parents seeking the best educational options for their children. Whether you’re interested in faith, education reform, or personal growth, this episode offers wisdom, encouragement, and actionable insights for listeners of all backgrounds. Don’t miss Tim’s powerful message on trusting God, embracing your calling, and making a difference in your community. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Get ready to crank up your knowledge and save some lives! In this episode, Dr. Rock takes you on a journey through the world of CPR. Whether you’re a parent, coach, teacher, or just someone who wants to make a difference, this episode will show you that learning CPR is easier and more important than ever. Hear real stories from the front lines, including Dr. Rock’s own wild experience performing CPR in an airport and the incredible tale of NFL player Damar Hamlin’s on-field rescue. Discover why bystander CPR can double or even triple survival rates, and why the American Heart Association wants every adult and teen to get trained. We’ll bust the myths, break down the basics, and show you how modern AEDs make saving lives practically foolproof. Dr. Rock shares the best ways to get certified, from local Red Cross classes to community events. By the end of this episode, you’ll be inspired to take action, get trained, and keep rocking your health. Let’s save some lives together—because the world needs more everyday heroes like you!   Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Get ready to rock your mindset and your muscles! In this episode, Dr. Rock sits down with powerlifting coach and motivator Tim Hoffman. From humble beginnings as a self-described “little guy” to lifting over 600 lbs., Tim shares his superhero origin story, the grind of competitive lifting, and the secrets behind his transformation. Whether you’re a gym newbie or a seasoned lifter, you’ll find inspiration in Tim’s journey and his pursuit of personal bests. But this episode isn’t just about big lifts. It’s also about building confidence, resilience, and community. Tim opens up about the mental health benefits of strength training, positive encouragement, and how lessons learned under the barbell spill over into everyday life. Discover why lifting is more than a workout and how it’s a way to level up your mindset, conquer self-doubt, and create lasting change. Packed with practical tips on training, recovery hacks, and staying motivated, this conversation is your backstage pass to the world of powerlifting. Tim and Dr. Rock break down everything from gym camaraderie to overcoming setbacks, and even share their favorite breakfast rituals. If you’re ready to get stronger in body and mind, hit play and keep on rocking your health! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock on Outside the Box Healthcare as he unpacks the truth about statins—those often-debated cholesterol medications. Are they lifesavers, overhyped, or misunderstood? Get the facts, the myths, and Dr. Rock’s real-world perspective from his family practice. Discover who truly benefits from statins, what the latest research says, and how to weigh the pros and cons for your own health. Dr. Rock also covers side effects, alternatives, and practical tips for making informed choices about cholesterol management. Whether you’re a patient or just curious about heart health, this episode delivers clear, actionable advice in a friendly, myth-busting style. Tune in and keep rocking your health with Dr. Rock! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock and special guest Crystal Schrader, nurse practitioner and co-founder of Evolve, as they dive into the world of medical aesthetics and wellness. Crystal shares her inspiring journey from hospital medicine to building a thriving med spa, revealing how her background in family practice and nephrology shaped her approach to patient care and safety. Discover the real impact of treatments like Botox, fillers, hormone therapy, and regenerative medicine—not just for appearance, but for confidence, health, and quality of life. They share their unique philosophy, their commitment to patient safety, and the innovative services that set them apart, including advanced laser therapies, women’s health solutions, and life-changing hormone optimization. Whether you’re curious about the latest trends in aesthetics, seeking solutions for fatigue or confidence, or just want to hear powerful patient success stories, this episode offers expert insights and practical advice for anyone interested in feeling and looking their best. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Ready to supercharge your wellness routine? In this episode, Dr. Rock dives into the world of cutting-edge healing technologies. Think red light therapy, PEMF (Pulsed Electromagnetic Field) therapy, and infrared wellness. Whether you’re a health enthusiast or just curious about the latest trends, you’ll get the inside scoop on how these powerful tools can help boost your energy, speed up recovery, and support your overall well-being. But that’s not all! Dr. Rock shares his personal experiences and real-life stories from the clinic, breaking down the science behind these therapies in a way that’s fun, relatable, and easy to understand. From the mitochondria in your cells to the relaxing vibes of vibrational acoustic mats and brain tap headsets, you’ll discover how combining these modalities can create a “recovery room” experience like no other. Tune in for practical tips, myth-busting insights, and a dose of inspiration to help you feel your best. Whether you’re looking to reduce pain, improve sleep, or just try something new, this episode is packed with cool info and positive energy. Hit play and get ready to rock your health journey! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock and special guest Nick Anderson, a firefighter and paramedic, for an eye-opening conversation packed with life-saving tips and real-world emergency advice. In this episode, Nick shares his frontline experience, offering essential guidance on emergency preparedness, CPR, fire safety, and how to handle medical crises at home or on the road. Discover the most common mistakes people make in emergencies, the importance of mental health for first responders, and practical steps every family can take to stay safe. Nick also discusses the value of learning CPR, stocking your home and car with the right safety equipment, and creating effective fire escape plans. Whether you’re a parent, homeowner, or simply want to be better prepared, this episode delivers actionable insights and expert advice from a trusted first responder. Don’t miss these crucial tips that could help you protect your loved ones and save lives! Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Today at Dr. Rock’s Family Practice, Dr. Matthew Kettman welcomes longtime friend and colleague Dr. Poock for a candid conversation about the realities of modern medicine. Dr. Poock shares his journey from paramedic to family physician, reflecting on the values that have shaped his career and the importance of practicing medicine “outside the box.” Together, they discuss the challenges and rewards of running a walk-in clinic, building patient relationships, and maintaining a personal touch in an increasingly bureaucratic healthcare system. The discussion dives deep into the impact of COVID-19 on the medical profession, including the controversies around vaccines, shifting public trust, and the tension between medical guidelines and individualized patient care. They also address the growing interest in alternative therapies, the role of informed consent, and the need for open, honest conversations between doctors and patients.  The episode highlights the joys and difficulties of private practice, the financial and administrative hurdles facing family doctors, and the enduring value of compassion, autonomy, and community connection in healthcare. Dr. Poock closes with heartfelt advice for both patients and practitioners, emphasizing resilience, faith, and the power of human connection. Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

In this episode, Dr. Rock dives deep into the science and real-world benefits of three powerhouse supplements: creatine, fish oil (omega-3), and magnesium. Discover how these widely researched nutrients can support muscle growth, brain function, heart health, and overall wellness—whether you’re an athlete, aging adult, or simply looking to optimize your health. Dr. Rock breaks down the myths and facts about creatine, explaining its role beyond the gym, including its potential for cognitive support and healthy aging. Learn why omega-3s are essential for heart and brain health, how to choose the right supplement, and the latest research on their impact on mood and inflammation. Plus, find out how magnesium can improve sleep, reduce anxiety, and support muscle and bone health. Tune in for practical advice on who can benefit most from these supplements, how to use them safely, and what the latest studies reveal. As always, consult your healthcare provider before making changes to your supplement routine! Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock as he dives deep into the science behind vitamin D and probiotics, two of the most talked-about supplements. Discover the crucial roles vitamin D plays in bone strength, mood regulation, and immune defense, and learn why deficiency is so common and what you can do about it. In this episode, Dr. Rock breaks down the differences between vitamin D2 and D3, explains who’s most at risk for deficiency, and shares practical tips for safe supplementation. He also explores the fascinating world of gut flora, the gut-brain axis, and how probiotics and prebiotics can support digestive and mental health. Whether you’re curious about the best ways to optimize your health or want to understand the latest research on supplements, this episode is packed with actionable advice and real-world insights from Dr. Rock’s family practice. Tune in to get empowered and make informed choices for your health! Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

In this episode of Better Outside the Box Healthcare, Dr. Rock (Dr. Matthew Kettman, MD) tackles the “silent killer”. High blood pressure. You’ll learn what hypertension really is, why it’s so dangerous even when you feel fine, and how it can lead to serious health issues like heart attacks, strokes, kidney failure, and more. The conversation covers the most common causes and risk factors for high blood pressure, including lifestyle habits, genetics, and even common mistakes people make when checking their numbers. Dr. Rock shares practical, proven strategies for lowering blood pressure naturally before turning to medication. He also explains when medication is necessary, what types are commonly prescribed, and how even small changes can dramatically reduce your risk. Plus, Dr. Rock shares a bit about his life as a musician and invites you to check out his original music video, “The Burn.” Whether you’re managing high blood pressure or just want to stay healthy, this episode is packed with actionable advice and real-world insights to help you take control of your health.  Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

In this episode, Dr. Rock welcomes Dr. Melissa Garrett, a general surgeon, to discuss the realities of surgery, patient education, and common conditions such as gallbladders, hernias, and colon health. Dr. Garrett shares her personal journey in medicine, offers practical advice for patients, and explains when surgical care is necessary. The conversation highlights the importance of lifestyle choices, fiber, and self-advocacy in maintaining good health, while also touching on the challenges and rewards of balancing a medical career with family life. Tune in for expert insights and actionable tips to improve your well-being. Connect with Dr. Rock Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/) Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock as he welcomes Chief Danny Banks for an honest conversation about mental health, resilience, and leadership in law enforcement. Chief Banks shares his journey from the football field to the front lines of policing, opening up about the challenges of PTSD, the importance of finding healthy outlets, and how faith and family have shaped his approach to service. In this episode, you’ll hear powerful insights on overcoming adversity, building strong communities, and leading by example. Chief Banks offers heartfelt advice for young people, especially those facing discrimination or tough choices, and discusses the critical role of empathy, humility, and respect in both policing and everyday life. Whether you’re interested in law enforcement, mental health, or personal growth, this episode delivers inspiration and practical wisdom for anyone looking to make a positive impact. Don’t miss this compelling story of strength, faith, and community leadership. Connect with Kettman's Family Practice: Facebook Page  Podcast Facebook Instagram Support our School in Haiti: https://cedarvalleyhaiti.org/

In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman (aka Dr. Rock) sits down with patient Chad Blythe for an honest testimonial about his journey with testosterone therapy. Chad opens up about the challenges he faced with fatigue, brain fog, and low energy, and how seeking help led to life-changing improvements in his health and well-being. They discuss the process of diagnosing low testosterone, the options for treatment and the real-world impact these therapies have had on Chad’s daily life, relationships, and confidence. Chad shares about overcoming stigma, the support he received from his family, and the positive changes he’s experienced since starting treatment. Whether you’re curious about hormone health, considering testosterone therapy, or just looking for an inspiring patient story, this episode offers valuable information and encouragement. Tune in to hear a firsthand account of how addressing men’s health can lead to a happier, more energetic life. Connect with Kettman's Family Practice: Facebook Page  Support our School in Haiti: https://cedarvalleyhaiti.org/ Listen to Bad Women Blues https://music.apple.com/us/album/bad-woman-blues/1464286013?i=1464286317

In this episode of Outside the Box Healthcare, Dr. Matthew Kettman (The OG Dr. Rock) dives into the thyroid gland and its powerful role in regulating energy, mood, and weight. He explains common signs of hypothyroidism, like fatigue, hair loss, and weight gain, and why thyroid issues are often overlooked. Dr. Rock covers standard testing and treatment with synthetic hormones, then explores what happens when symptoms persist despite “normal” labs. He shares insights from functional medicine, including cautious use of natural and alternative thyroid treatments. The episode wraps up with practical advice: trust your symptoms, seek open conversations with your doctor, and don’t settle if you still feel unwell. Connect with Kettman's Family Practice: Facebook Page  Support our School in Haiti: https://cedarvalleyhaiti.org/ Listen to Bad Women Blues https://music.apple.com/us/album/bad-woman-blues/1464286013?i=1464286317

In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (Dr. Rock) sits down with Dr. Eric Rottinghaus to explore the power of chiropractic care and collaborative healing. Dr. Rottinghaus shares his inspiring journey into chiropractic, driven by his mother’s struggles with headaches and back pain, and how his path led to a thriving practice focused on patient-centered results. Together, Dr. Rock and Dr. Rottinghaus dive into the unique team-based model at Summit Chiropractic, where chiropractors and physical therapists work hand in hand to treat both acute and chronic pain. They discuss how personalized treatment plans, from adjustments to active therapies, have transformed the lives of countless patients. The episode also unpacks the benefits of supplements like CBD, turmeric, and glucosamine while tackling common misconceptions about chiropractic safety. Listeners will gain valuable insight into the importance of evidence-based care, early screening for serious conditions, and the advantages of a truly collaborative clinic. Dr. Rottinghaus leaves audiences with encouragement to face challenges head-on and seek out trusted, comprehensive care for long-term health and wellness. Connect with Kettman's Family Practice: Facebook Page 

In this episode of Outside the Box Family Practice Care, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with longtime friend and personal attorney Michael Schwartz for a powerful conversation at the crossroads of medicine, law, and life. Michael shares his inspiring journey—from a childhood marked by resilience to building a successful law firm rooted in integrity and strategy. Together, they unpack legal insights for healthcare professionals and patients alike, touching on contracts, patient rights, and why trust matters when choosing an attorney or a doctor. Influenced by The Art of War, Michael’s approach to law emphasizes strength through peace—mirroring Dr. Rock’s own philosophy in medicine. The episode also dives into themes of faith, family, and mentorship. Michael discusses coaching youth hockey, working with his son, and the “hold the rope” mindset that builds real leadership. Whether you're in healthcare, business, or simply looking to live with more intention, this episode delivers practical wisdom and heartfelt insight. Connect with Kettman's Family Practice: Facebook Page 

In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman sits down with Beth Burrell, a Navy veteran, regenerative farmer, and wellness advocate with an inspiring story of health transformation. Beth opens up about her struggles with chronic pain and fatigue linked to the Essure birth control device, and how her health dramatically improved. Her experience sparked a journey toward clean eating, chemical-free living, and a more self-sustaining lifestyle. Beth shares how she and her family shifted from conventional food to growing their own produce, raising livestock, and crafting homemade staples like soap. With a strong focus on gut health and natural living, she explains the powerful link between what we eat and how we feel. She also discusses the impact of agricultural chemicals like glyphosate and atrazine, and why they’ve committed to staying away from processed foods and synthetic additives. Throughout the conversation, Beth offers practical tips for anyone interested in a healthier life. Whether you’re ready to go full homestead or just want to make better choices, Beth’s story is a motivating example of how small shifts can lead to lasting wellness. Connect with Kettman's Family Practice: Facebook Page 

In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (aka Dr. Rock) sits down with NFL athlete Ike Boettger for a powerful conversation about faith, football, and functional health. Ike shares his journey from small-town Iowa to the NFL, shaped by his family, Christian faith, and a deep interest in wellness beyond the locker room. The two explore Ike’s favorite regenerative therapies—like red light, IV infusions, and ozone treatments—and how they’ve supported his recovery and clarity both on and off the field. They discuss cutting-edge treatments like PRP and exosomes, along with the importance of individualized, proactive health care. Ike also reflects on the role of faith in navigating life’s challenges and the joys of fatherhood. Whether you’re into sports medicine, biohacking, or personal growth, this episode offers real insight and inspiration for anyone looking to live with more purpose and energy. Connect with Kettman's Family Practice: Facebook Page 

In this episode of Dr. Rock’s Outside the Box Healthcare, Dr. Matthew Kettman sits down with La Porte dentist Dr. Bob Pipho to explore why your mouth might be the key to your overall health. From the connection between gum disease and heart conditions to the everyday habits that make or break your smile, this conversation delivers practical advice with a personal touch. Dr. Pipho shares his journey into dentistry, how his mother’s long-standing community practice inspired his work, and why even people without teeth should still see a dentist regularly. You’ll also hear tips on navigating dental anxiety, the truth about sugar and enamel damage, and how your oral hygiene routines can influence more than just your breath. Whether you're due for a cleaning or just curious about how dental health affects your whole body, this episode offers a fresh and relatable take on a topic we all live with every day—our mouths.   Connect with Kettman's Family Practice: Facebook Page 

In this special episode, Dr. Rock welcomes life coach and pastor John Church for an insightful conversation on mental health, marriage, and emotional healing. John shares how a personal crisis at 30 led him to a career in counseling, and how his experiences now help others navigate anxiety, shame, and relationship struggles. Together, they explore the impact of the pandemic on mental well-being, the role of family background, and how emotional patterns like the “shame bucket” can shape our lives. They also discuss practical tools like the Enneagram and the importance of empathy in both parenting and marriage. Whether you're facing burnout, struggling with communication, or simply seeking clarity and encouragement, this episode offers honest, uplifting insight. John also highlights his work with the Domestic Dad initiative and why emotional support is key to long-term health. Connect with John Church Website Connect with Kettman's Family Practice: Facebook Page 

In this episode of Better, Dr. Matthew Kettman talks about a topic that doesn’t get enough attention—constipation. He explains what actually counts as constipation, why it happens, and what you can do about it. Dr. Kettman covers common causes like dehydration, low fiber, and certain medications, and offers simple lifestyle fixes that can make a big difference. He also explains when constipation might signal something more serious, like thyroid issues or even colon cancer. From over-the-counter remedies to prescription options, Dr. Kettman walks through treatment strategies and stresses the importance of regular screenings. Whether it’s a once-in-a-while issue or something chronic, this episode helps you understand what’s going on and how to take control of your gut health. Connect with Kettman's Family Practice: Facebook Page 

In this episode of Better with Dr. Rock, Dr. Matthew Kettman talks with optometrist Dr. Lucas Cook about the importance of eye health at every stage of life. Dr. Cook shares how his own childhood eye surgeries sparked his passion for optometry and led him to a fulfilling career in the field. They discuss the value of early eye exams, common conditions like pink eye, and why over-the-counter drops aren’t always the best fix. The episode also covers serious concerns like cataracts, glaucoma, and sudden vision loss—and what to do if they strike. Dr. Cook wraps up with a message about giving your all and staying proactive with your health. Whether you're dealing with eye issues or just looking to stay ahead, this episode is full of helpful takeaways. Connect with Kettman's Family Practice: Facebook Page   

In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman dives into the tricky world of pain management and the ongoing opiate crisis. He breaks down the difference between acute pain, like from an injury, and chronic pain that sticks around. Starting with common over-the-counter meds, he explains their benefits and risks before moving into stronger options like opioids. Dr. Kettman talks honestly about the challenges doctors face balancing pain relief with preventing addiction. He shares how opioid prescribing has changed over the years and the impact of the crisis on patients and providers alike. The episode explores safer alternatives to opioids, including newer medications and therapies like physical therapy and chiropractic care. Dr. Kettman offers hope by highlighting advances in treatment and encourages listeners to work with their doctors to find the best solutions for their pain.   Connect with Kettman's Family Practice: Facebook Page