Body and Mind Transformation

Why Hiring a Personal Trainer Helps You Lose Weight FasterI remember when I started learning how to drive. Back then, driving a stick shift was very common. I was so curious and excited that I would sit in the passenger seat and watch every move my friends made, trying to understand everything.“What is that pedal for?” “Why do you shift now?” “Why does the engine sound like that?” “Why do you press both pedals at the same time?”I wanted to understand it all.The problem? I didn’t have a car.So I had to rely on my friends to teach me. I kept asking, observing, and insisting until a few of them finally gave in and let me practice.They taught me:How to use the clutchWhen to shift gearsHow to brake properlyHow to stay aware of my surroundingsHow to control the carIf  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Exercise Pain Free: What I Learned from Eileen Kopsaftis(How to Exercise Without Pain – Glenwood Springs, Basalt & Roaring Fork Valley)Have you ever felt pain while exercising and thought that maybe working out is not for you?Or maybe you think that pain is just part of getting older and you just have to live with it.I hear this all the time from our members.That’s why I was very interested when I had the opportunity to interview Eileen Kopsaftis. I can tell you, I wanted to keep asking questions, but I was not prepared to go deeper. She goes beyond just fixing pain—she understands the body in a completely different way.Stay with me, because what I learned can help you exercise without pain.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/blog/Exercise-Pain-Free-What-I-Learned-from-Eileen-KopsaftisVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw____________________________________Eileen Kopsaftis, BS, PT, FAFS, CMI, NEDispelling myths that keep us in pain & cause us to decline as we age.You can have lifelong wellbeing!518-496-1265 Eileen's Home Page, Classes, Consultations YouTube Channel Pain Culprits! Book Aging Culprits! Book Move Without Pain Private Club Have Lifelong Wellbeing Academy

You’ve made a powerful decision. You want to hire a personal trainer near you to lose weight and finally transform your body—for good. Not just for a few weeks, not just for a quick result, but for life and deep down, you already know something most people don’t. There is no quick fix- No pill, no surgery, no extreme diet, only habits.Here’s where you need to be careful. Not all personal trainers think the same way you do.Some will:Push supplements you don’t needRecommend shortcuts that harm your healthFocus on fast results instead of lasting transformationThat’s why if you’re searching for a personal trainer near me in Glenwood Springs, Basalt, or Carbondale CO, you must ask:The Truth Most People Learn Too LateHow are you going to help me get there? Because the method matters just as much as the result.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Small Group Training vs. 1-on-1 Personal Training: Which Is Better?If you are considering hiring a personal trainer, you may be deciding between 1-on-1 personal training and small group training. Both options can deliver results—but they do so in different ways.Let’s simplify this with a real-life analogy.Imagine you love a high-quality restaurant because you trust the ingredients and the chef’s expertise.Now imagine hiring that chef to cook privately in your home every day.The Chef Analogy: Private Service vs. Shared ExperienceIf  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

If you are searching for a personal trainer near me, you may feel overwhelmed by the number of options available. Choosing the right professional can make the difference between achieving real results or feeling frustrated after months of effort.Hiring a personal trainer is similar to buying a car. To find the right vehicle, you ask questions such as:What can I afford?What type of car fits my lifestyle?Will it be used for travel or daily commuting?Is it high maintenance or low maintenance?Is it for personal use or family needs?By asking the right questions, you narrow your choices and make a smarter decision. The same principle applies when hiring a personal trainer.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Many people searching online for a personal trainer near me want a quick answer about cost. While pricing matters, what truly matters is what you are paying for when you hire a personal trainer.Think about it this way: you would not expect to pay the same price for a basic car with minimal features as you would for a luxury car with advanced technology and premium performance.The same concept applies when hiring a personal trainer. The cost reflects the level of service, expertise, and results you receive.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Personal Trainer vs. Gym Membership: What’s Really Worth It?Many people searching for a personal trainer near me ask the same question:Should I just join a gym, or should I hire a personal trainer?At first glance, a gym membership seems like the more affordable option. But cost and value are not the same thing.Let’s break it down clearly and strategically.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

If you are searching for a personal trainer in Basalt, CO or typing “personal trainer near me” into Google, you already know there are many options throughout the Roaring Fork Valley.From Basalt to Glenwood Springs, Carbondale, Aspen, New Castle, and Rifle CO fitness professionals are everywhere. But not every personal trainer will help you succeed.Choosing the right personal trainer determines whether your program becomes:A short-term attemptOr a long-term transformationBelow are five critical qualities to evaluate before hiring a personal trainer in Basalt, CO — or in any city.

How to Choose the Best Personal Trainer Near MeWhen you search for a personal trainer near me, you will quickly realize you have many options. However, choosing a personal trainer is not a casual decision. It is similar to choosing your doctor, financial advisor, or real estate broker — you want the best professional available, someone who shares your values and consistently delivers measurable results.A personal trainer is not just someone who counts reps. A qualified personal trainer becomes your coach, accountability partner, strategist, and long-term health guide. Because you will be building an ongoing relationship, compatibility matters just as much as credentials.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

So You Want to Make Time for Fitness?Before we talk about how to make time for fitness, let me ask you something more important.Do you know why you want to make time for fitness?Is fitness truly a priority, or is it just something you want?Have you really thought about both the benefits of being fit and the difficulties that come with it?If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

I recently had the honor of interviewing Alex Jamal, a Certified Nutritionist, Personal Trainer, and Champion Bodybuilder with over 20 years of experience helping people transform their bodies.As you know, here at Custom Body Fitness we believe in learning from other professionals who truly understand transformation — not just physically, but mentally and emotionally. Alex has helped hundreds of people achieve real, lasting results, and I wanted to understand how he does it.What interested me most was not just his knowledge, but his story.I always try to understand the emotional side of successful people. The struggles they faced often explain why they became such strong leaders.If  you want to continue reading the article, go to the following link:www.brainzmagazine.com/post/the-visionary-behind-fitness-results-coach-exclusive-interview-with-alex-jamalhttps://www.instagram.com/thetraineralexhttp://fitnessresultscoach.comhttps://www.facebook.com/aboudi.j.eddine/ https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Not seeing results yet? Don’t give up. Real change takes time, discipline, and patience. First, get clear on your “why.” Then make sure you’re following the right plan — and stay consistent, even when progress feels slow. Results always show up for those who stay committed.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Where Do I Even Start? How to Begin Your Body Transformation JourneyGetting started on a fitness or body-transformation journey can feel overwhelming. The real first step is not the gym, the diet, or the workout program — it is understanding what you truly want and why you want it. Once your purpose is clear, you can begin taking imperfect action or seek guidance from someone who has already achieved the results you want.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Can I Drink Alcohol and Still Lose Weight?When I first started lifting weights, I didn’t want to give up alcohol. I wanted to get in shape and keep drinking. So I asked my mentor a very honest question:“Can I drink alcohol and still lose fat and gain muscle?”He looked at me and asked, “How much do you drink?”“About 10 drinks over the weekend,” I answered.He said, “If you drink, 9 is better than 10. If you drink 8, it’s better than 9. If you drink 7, it’s better than 8. You get the point, right?”If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Weights or cardio — which is better? 👉 Neither. They do different jobs.Cardio helps burn fat and improves heart health. Weights build muscle and raise metabolism.If you want to lose fat, tone your body, and stay fit long-term — you need both, plus a healthy diet.That’s how real results happen. #CustomBodyFitnessIf  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

This is one of the most common questions our members ask when we set new goals together: “How many times should I work out to see real results?”Research shows that at least 2 days of strength training combined with 2 days of cardiovascular exercise can significantly improve both your musculoskeletal and cardiovascular health.But here at Custom Body Fitness, we specialize in body toning, fat loss, and sustainable transformation, so the real answer depends on your goals, your schedule, and the type of program you followIf  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Most people step on the scale expecting it to tell the whole truth about their fitness progress. But if your real goal is to tone your body, gain muscle, lose fat, and look strong and attractive, the scale becomes one of the most misleading tools you can rely on.I see this all the time at Custom Body Fitness. A member follows the program, lifts weights, eats healthy, feels stronger, then steps on the scale and panics because the number went up. But here’s the truth most people don’t understand:Muscle weighs something. Fat weighs something. And the scale cannot tell the difference.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

How Do I Tighten Loose Skin? The Truth Most People Don’t Want to HearWhen people come to Custom Body Fitness in Glenwood Springs for their first evaluation, one of the most common things they show me is what they call their “loose skin.” They grab their belly, shake it a little, and say, “Look, this is all loose skin… how do I tighten it?”But the truth is this: what they’re showing me is not loose skin. It’s still fat.I prove it by pulling the skin on top of my hand. That is loose skin. What most people have on their stomach is fat sitting right under the skin — soft, jiggly, stubborn fat that hasn’t been burned yet.And it’s not their fault for being confused.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Should I Do Intermittent Fasting, Keto, Low Carb, or Vegan to Lose Weight?I hear this question every week at Custom Body Fitness:“Sandro, should I try intermittent fasting? Keto? Low carb? Vegan? Which one will help me lose weight faster?”And I get it. When you’re struggling to lose weight, it’s tempting to think that the right diet is the magic key. But before you jump into any trendy plan, let’s talk about what really matters — and what most people never hear.The Real Beginning of Any Weight Loss ProgramIf  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

It’s one of the most common frustrations I hear from our members at Custom Body Fitness in Glenwood Springs and the Roaring Fork Valley:“I’m eating healthy, I’m exercising… but I’m not losing weight!”I always sit down with them in their assessment to uncover what’s really happening, because “eating healthy” and “exercising” mean different things to everyone. And often, the reason they’re stuck has nothing to do with laziness or lack of effort.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Do I Need Supplements to Lose Weight?The Truth the Fitness Industry Doesn’t Want You to KnowWhen I first started working out, I thought supplements were the secret to getting fit. My coach — a bodybuilder — told me to drink protein shakes twice a day. He did it, so I did it too. Sometimes I even had three.Everyone at the gym swore by their powders, pills, and shakes. It seemed like every serious lifter carried a shaker bottle and believed supplements were the key to building muscle and burning fat.So, I followed the crowd.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

The Myth That You Must Eat Only Chicken, Rice, and LettuceI remember one of our members, Ana, who came in convinced she’d have to live on boiled los nuebos miedoschicken and lettuce to tone her body. She was already preparing herself for a lifetime of bland meals. But after a few weeks, she realized something surprising — she could still eat her tacos and enjoy family dinners and lose weight. So where did this myth come from?It often starts with the bodybuilding world, where competitors follow extreme, short-term diets before stepping on stage. Those diets are designed for competition week — not real life. Once the event is over, many of them gain the weight back because that kind of eating is not sustainable and, honestly, not very healthy.Yet, this “eat like a bodybuilder” approach became the blueprint for anyone wanting to tone up and that’s how millions of people ended up believing that restriction equals results.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

The First Time I Walked Into a GymI still remember when a friend invited me to lift weights for the first time. I was 18 — curious but unimpressed. The gym didn’t spark anything inside me back then.A year later, while working as an arborist, everything changed. My boss was strong, lean, and confident — the kind of man who stood out. Watching him carry heavy blocks with ease, I couldn’t help but think, I want to be like him.When I asked if his body came from our hard work, he smiled and said, “No, I built this at the gym.” That same day, he invited me to join him.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Loving yourself means accepting yourself and improving yourself.Just like I accept my wife, my daughter, and my dogs as they are, but still want the best for them, you can accept who you are while also striving to grow, strengthen, and care for your body.So don’t hide behind the phrase “I love myself the way I am” if your habits are harming you. And don’t go to the other extreme of rejecting yourself and pushing your body beyond healthy limits.Real self-love is balance.It’s acceptance and improvement working together. It’s the choice to care for your body, mind, and spirit—because you truly love yourself.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

How Long Does It Take to See Real Weight Loss and Body Transformation Results?One of the most common questions I get from people before they start our program is:The answer is: it depends on your starting point, your goals, and—most importantly—your consistency. But here’s a realistic timeline you can expect if you follow a well-designed weight loss and strength training program.If you are just starting out, you’ll usually notice results in the first 30 days. For example, if you weigh 210 lbs at 5'7" and want to lose 10 lbs, you may lose that weight in just one month with proper nutrition and exercise. But if you weigh 160 lbs at 5'7", losing those same 10 lbs may take closer to 3–4 months. That’s because the closer you are to your ideal weight, the harder it becomes to shed those last few pounds.In the beginning, weight comes off faster. But don’t focus only on the scale—there’s more to transformation than pounds lost.How long until I see results?The First Month: Quick WinsIf  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Kris Murray first joined us in 2019. For over a year, we worked together and helped her drop a few percentage points of body fat. But despite the progress, we weren’t able to get her to her desired goal back then.After trying other trainers and different programs, Kris returned to us in 2024. And this time—she was a completely different person.From the moment she walked in, I could tell something had changed. Kris was smiling, positive, and full of energy. I asked her what was different, and she told me about a spiritual retreat she had attended. There, she learned to love herself, challenge her limiting beliefs, and open her mind to real transformation.It showed.This time around, Kris embraced the habits and practices she had once resisted. She tried new nutrition strategies, changed her drinking habits, lifted heavier weights, and approached her sessions with joy and determination. She wasn’t just exercising—she was fully committed.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Many people wonder what is the best workout for fat loss. It makes sense to ask that question if your goal is to lose fat. Anytime I want to improve my life in any area, I would like to know the fastest route to achieve my goal. And if my goal is to lose fat, why waste time on exercises that won’t help me lose fat? I would like to concentrate all my focus on those exercises that will yield the best results on fat loss. Here I am going to explain the best exercise for weight loss and why. It is important to know how the body works when you are exercising, so you fully understand how to make your fat loss program more efficient. The body uses three energy systems, phosphagen, glycolytic and oxidative systems. Depending on the exercise you do, the body will choose what system to use and what energy should be burned according to the system. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Do I Need to Do Cardio to Lose Weight?Many people take the action of losing weight as an event instead of a process. They think surgery, a pill, a short term program, ozempic, or any other magic trick will help them lose weight. The truth is that nothing of these really helps with weight loss. These are only short term results because the only way to lose weight forever is by changing your lifestyle and this is the reason why all people who use the easy ways for weight loss always regain the weight back.So for you to lose weight long term, you must change your lifestyle. Here are the things you should practice in your new lifestyle to lose weight.The first thing is to change your eating habits. The biggest contributor for your weight loss will be what you eat and what you stop eating. Learn about the products that will make you gain weight and stop eating those. Then learn about the best foods you should be eating to optimally lose weight. There are foods that help you lose weight faster than others. Make these healthy whole foods your priority and you will start losing weight.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Not everyone has the privilege of living above 100 years of age. But not only that, many people don’t have the privilege to be healthier at an earlier age. Who wants to live a miserable life for up to 100 years? If you ask me that question, if I am miserable and suffering, I prefer to die at an early age. However, if I am full of life, healthy and happy, my goal is to continue enjoying this life. A couple of things that motivates me to live is my family, helping other people, fulfilling my purpose, helping dogs, and seeing how much I can do or accomplish before I die. But once again, I don’t want to be sick, angry and without a purpose and alone. Life is to enjoy it and not to be suffering.The quality of life matters when you get olderIf your goal is to live a healthier, happier and longer life, here are 6 tips you must put into practice.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

How Many Calories Should I Eat Per Day?I am going to be honest with you. I never count my calories and I am at 11% body fat and have been in there since I remember. My wife also does not count her calories and she is at 18% body fat and has been there for at least two years now. Also, I don’t teach our members at Custom Body Fitness to count calories to lose weight and here is why:According to research you need between 1,500 and 2,000 calories a day for you to survive and stay healthy. However, this is not applicable to everyone. Even if you use the calculator to enter your weight and the calories you need, there is no accuracy in such an equation. There are many reasons that you should take into consideration before thinking about counting your calories and I am going to talk about three of them here. All calories are not the same.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

This weekend my family and I went out to eat breakfast. When I was reserving our table, I met Klaws dad and Klaws son. Dad is 105 years of age and he carries a big smile. When we got seated, our tables were next to each other, so I started a conversation with Klaws son.He asked me what I do to stay in shape and I answered with the common answer:“I exercise 5 times a week, I eat healthy and hike twice to three times a week.”We continued talking and that is when I found out that his dad is 105 years of age. So I asked Klaws dad how he managed to live so long. He said that exercising and stretching is the key. The older you get the more you slow down the more you need to fight that by exercising more. Plus, he got rid of the fat, sugar and alcohol. And of course, you need to see the positive of everything and get rid of the negative.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Elida has been with us for 16 months and has managed successfully to lose 53 pounds. She is still motivated to get to her goal of having a 25 body percent. For many people losing 53 pounds is not easy and for others keeping those 53 pounds off is even harder. Elida has completely changed her life to be able to lose 53 pounds.I am amazed by the disciplined Elidas has shown over these months. However, I am also curious about everything she has changed in her life to be able to lose those 53 pounds and I want to share her journey with you, so you get motivated and also reach your desired fitness goal.If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

What Should I Eat to Lose Weight?You may be wondering if you are eating the correct foods to lose weight. Many people are confused about what they should eat because there are so many diets and recommendations from professionals about weight loss. It comes to the point that it seems complicated to change your diet when you are trying to follow all these recommendations online.But weight loss does not need to be difficult. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Mrs John has been with us for around 9 months and she has lost around 50 pounds. She looks younger and she is a lot stronger than before. Even though she has lost so much weight, she still has fat to lose, to be more specific she has 33% body fat and she can lose another 13%. Last time I assessed Mrs John, she said she is getting frustrated. I was surprised with her comment taking into consideration the amazing results she has delivered. So I asked her why and she answered that she could not lose belly fat. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Last week I assessed one of our members who lost 4 pounds. Like I do with all my assessments, I asked him what he did to lose the 4 pounds and I also asked him what he thinks it needs to improve to see better results. Our member talked about all the changes he made in his eating, and how he was eating. As we talked he mentioned that he ate hamburgers made at home with organic ground beef. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Mrs Smith has been with us 18 months and she has delivered amazing results. She used to weigh 200 pounds and now she weighs 138 pounds. Mrs Smith is very consistent with her training and assessments. She is open minded and she does follow my advice when it comes to eating and exercising. In the beginning of her program, she got very excited every time I assessed her because she can see the results in the scale and in her measurements. Lately because she has less fat percentage to lose it is getting more difficult to lose the same amount of weight she was losing in the beginning. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Has been 25 years since I started exercising. I would never have thought about my future and how happy I am for taking the decision of adopting a healthy life back then.My real motivation to transform my body was very superficial, but that was enough to stick to a weight lifting program. I wanted to transform my body to attract the opposite sex. However, as the years passed, my motivation was more about health, longevity and freedom. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

I wake up and life hurts. For some reason not everything is going the way I wanted to. I am not sure how to improve my marriage, business is not doing great, I feel tired, I feel stuck in life, it seems like I am not getting along with my friends and just it feels like a dark cloud is following me.I am trying everything that is in my hands to improve everything in my life, but it seems like it's not happening. Nevertheless, I know it's not the end and that everything by the end will be okay. I have overcome more painful depressions and difficult times, but that does not mean that I am immune to life.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

This past weekend I made a trip to Costco and bought everything we use everyday to cook that we can store such as salt, rice, frozen veggies, honey, olive oil and so on. I spent around $700 dollars and these foods will last us around 7 months. Around where I live we have a farmer who raises cattle organically without hormones and antibiotics and is grass fed. I also like to order around $1,500 dollars and this will last us around 7 months as well.Keep in mind that we are a family of three and three dogs as well. I took it for my dogs and they eat ground beef with veggies, brown rice and oatmeal.In addition to this my wife spends a couple hundred dollars a month buying fresh foods and foods that need to be cooked daily such as fresh veggies, milk, fish and others.MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Be disciplined.I know this one is a hard one for many people, but there is no other way to improve your life and be fit for life. The pain of discipline is less severe than the pain of wanting to. But don’t let me persuade you to become disciplined, just compare disciplined people with people who are not. You will see the differences. I can only tell you that being disciplined has changed my life completely. Weight loss and being fit is not only about exercising and eating healthy, it also includes knowing how to navigate life. When you know how to live life, you make your health a priority and you continue progressing. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

I wake up and life hurts. For some reason not everything is going the way I wanted to. I am not sure how to improve my marriage, business is not doing great, I feel tired, I feel stuck in life, it seems like I am not getting along with my friends and just it feels like a dark cloud is following me.I am trying everything that is in my hands to improve everything in my life, but it seems like it's not happeningIf you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

I have been training people since 2010 and I find patterns that can tell some truth about peoples results. We have some members who are constant with their exercise and healthy eating. Well, at least they do during the week because when the weekend comes, they eat anything they come across without thinking about the consequences affecting their body transformation results.If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

It is important to set goals and have a plan with a set time to get to them. However, many times this can be counterproductive because you can’t focus on the results, making the process hard and long. It is like when you are waiting for the water to boil. If you stay there staring at it and waiting for the water to boil, it seems like it takes forever even though it will take the same time if you just walk away and let it happen. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

We know that discipline is what delivers real results. But for many of us it is difficult to be disciplined. Our parents and life did not teach us to be disciplined when we were young and now as adults we run from the pain of discipline.I don’t blame you. I learned how to be disciplined early in life. Life gave me many tasks for me to be able to survive and make it in life. However, I fail in other parts of my life such as caring about others. I learned to care about others later in life. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Use these 8 tips to defeat tiredness and increase your energy in your life... These 8 habits give me the energy to live my life like a teenager and have energy to do many tasks during the day. Put them into practice and enjoy an energetic life. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-MuscleVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Continue your progress. To progress, you need to set goals and create a plan. Setting goals and following your plan and reaching your goals also helps you release dopamine. Not only that, but you are here to live to the fullest because God made you to grow as big as you can. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Now that I have the basics figured out in my life by eating healthy, exercising and taking care of my mind, I can invest time by taking my health to another level… Doing these cleanses have improved my energy and focus. I recommend you learn more about it and start your own protocol when it comes to cleansing your body. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

The first thing you need to do is find a natural grocery where you can buy the healthy foods you are going to eat during your vacation. Next, make a search on the best organic and healthy restaurants in your area. Eat as much as you can the foods you prepare and eat out the least you can. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his boyfriend, Augustin. She asked me to tell Agustin a little bit about what we do. So instead of bragging about our services, I decided to ask Agustin why he wanted to join. He told me that he wanted to stay busy, so he won’t get in trouble. I asked him if he was interested in any goal and he said that not really. He thought for a couple seconds and told me that gaining some muscle would be nice. Then he continued saying that his job is taking a lot of his time and he does not have a schedule. The plan was exercising whenever he had time and he was bored at home. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw