All Episodes
Body and Mind Transformation — 222 episodes
Episode #220: Progressive Overload Explained for Beginners
Episode 219: Beginner's Guide to Strength Training
Episode #218: Surgery and Medication Are Not the Solution to Your Pain Lessons I Learned from Dr. Michael Rubenstein
Episode #217: How to Build Lean Muscle with a Personal Trainer
Episode #216: Can a Personal Trainer Help After 40?
Epísode #215: Seed Oils, Cleanses, and How to Lose Weight Easier and Faster with Cherie Calbom
Episode #214: Strength Training for Beginners Over 50
Episode #213: What I Learned About Weight Loss and Health From Zuzu Karen Ziemer Armes
Episode #212: Personal Trainer for Women Over 40: Why It Matters
Episode #211:Fat Loss vs Weight Loss: What’s the Difference
Episode #210: Why Exercise Is Important for Busy Adults and How to Fit It Into Your Schedule | Lessons From Chris Ryan
Episode #209: How to Break a Weight Loss Plateau
Episode #208: Strength Training for Fat Loss: Why Cardio Isn’t Enough
Episode #207: Best Workout Plan for Fat Loss (Trainer Approved)
Episode #206: Why Hiring a Personal Trainer Helps You Lose Weight Faster
Episode#205: Exercise Pain Free: What I Learned from Eileen Kopsaftis
Episode #204: Personal Trainer for Weight Loss: What to Expect
Episode #203: Small Group Training vs 1-on-1 Personal Training: Which Is Better
Episode #202: Top Questions to Ask Before Hiring a Personal Trainer
Episode #201: How Much Does a Personal Trainer Glenwood Springs and Basalt?
Episode #200: Personal Trainer vs Gym Membership: What’s Worth It
Episode #199: What to Look for in a Personal Trainer in Basalt, CO (or in Your City)
Episode #198: How to Choose the Best Personal Trainer Near Me
Episode #197: How Do I Make Time for Fitness with My Busy Life?
Episode #196: What I Learned From Interviewing Alex Jamal About Real Body Transformation
Episode #195: What If Fail Again?
Episode #194: How Do I Stay Motivated When I Don’t See Results Right Away
Episode #193: Where Do I Even Start? How to Begin Your Body Transformation Journey
Episode # 192: Can I Drink Alcohol and Still Lose Weight?
Episode #191: What’s Better: Weights or Cardio?
Episode #190: How Often Should I Work Out?
Episode #189: How Do I Track My Progress Beyond The Scale
Episode #188: How Do I Tighten Loose Skin? The Truth Most People Don’t Want to Hear
Episode #187: Should I Do Intermittent Fasting, Keto, Low Carb, or Vegan to Lose Weight
Episode #186:Why Am I Not Losing Weight Even Though I’m Eating Healthy and Exercising?
Episodio #185:Do I Need Supplements to Lose Weight?
Episode #184: Can I Lose Weight Without Giving Up My Favorite Foods
Episode #183: How Do I Stay Motivated? The Real Story Behind 27 Years of Fitness Discipline
Episode #182: What Loving Yourself Really Means
Episodio #181: How Long Does It Take to See Real Weight Loss and Body Transformation Results
Episode #180: Case Study: How Kris Murray Achieved a Dream Body While Running a 7-Figure Business
Episode #179: What’s The Best Workout for Fat Loss
Episode #178:Do I Need to Do Cardio to Lose Weight?
Episode #177:6 Tips to Live A Healthier, Happier and Longer Life
Episode #176: How Many Calories Should I Eat Per Day
Episode #175: How Do You Stay in Such A Good Shape?
Episode #174: Weight Loss Case Study: I Got Diagnosed With Cancer and A Brain Tumor
Episode #173: What Should I Eat to Lose Weight
Episode #172: How Do I Lose My Belly Fat?
Episode #171: Don’t Let The Environment Sabotage Your Body Transformation Success
Episode #170: Why Can’t I Lose Weight Fast and Get Rid of This Belly
Episode #169: How to Stay In A Optimum Fat Percentage
Episode #168: When Life Gets Difficult
Episode #167: Spend Your Money Where Matters, So You Can Stay Fit and Healthy
Episode #166: 5 Behaviors to Progress in Life and to Stay Fit
Episode #165:When Life Gets Difficult
Episode: #164 Weekends Are Important When It Comes to Your Body Transformation Goals
Episode #163:Four Tips to Transform Your Body and Make The Process Enjoyable, Fun and Achievable
Episode #152:6 Tips to Become Disciplined
Episode #161: 8 Habits to Have An Energetic Day
Episode #160: Practice These Habits to Be Happy
Episode#159: Optimum Weight Loss and A Healthy Body
Episode #158: How to Eat Healthy When You Travel
Episode#157:Things You Should Know If Your Goal Is to Tone Your Body and Gain Muscle
Episode #156: What You Need to Know to Stop An Addictive Destructive Habit
Episode #155:Interview: Built to Last By David Armerland
Episode #154: 5 Habits To Make A Spectacular Day
Episode #153: Practice Healthy Habits and Forget About The Scale to Lose Weight
Episode#152: Changing Your Diet- Weight Loss Guidelines for Beginners
Episode #151:Are You Transforming Your Body For You or To Please Others?
Episode #150:9 Habits to Strengthen and Keep Your Brain Healthy
Episode#149: 7 Incorrect Ways of Thinking That You Must Change to Lose Weight and Stay Fit
Episode #148: Be Ready For The Opportunity and Take Advantage For It
Episode: #147 Get Real with Your Body and Health
Episode #146:Get and Maintain a Healthy, Attractive and Toned Body
Episode #145: Are You Better In 2025 Compare to 2024?
Episode #144: From 46% to 18% Body Fat and A Six pack
Episode #143: Weight Loss Case Study: I Thought I Could Not Transform My Body At This Age
Episode #142: Do This to Adhere to Your Weight Loss Program
Episode #141: The Impact of Hydration on Exercise Performance and Recovery
Episode #140: How to Spot Processed Foods
Episode #139: Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2
Episode #138: I Learned How To Be Happy From A Homeless Man
Episode #137: This Is A Factor That Many Ignore That Can Help You Lose Weight
Episode #136: People Who Have Strong Legs Live Longer
Episode#135: Set Negative and Positive Goals
Episode #134: Stay Fit and Slim These Holidays
Episode #133: Some Words of Encouragement
Episode #132: Lose Weight Healing Your Emotions and Traumas
Episode #131: You Are Eating Healthy and Gaining Weight?
Episode #130: Be Happy Practicing Gratitude
Episode 129: Make Your Relationship Work and Exciting
Episode #128 Stay Fit for Life
Episode #127 Hanging Out With The Right People Matters
Episode #126 Complaining and Blaming Others Can Affect You This Way
Episode #125 Get Better Weight Loss Results By Doing This
Episode #124 The Pulse Cure by Torkil Fearo/ How to Defeat Burnout
Episode #123 Don't Pay Attention to The Small Bird
Episode #122 When You Are Overwhelmed Don't Forget to Take Care of Yourself
Episode #121 I thought I Was Exercising
Episode #120 If I Stop Exercising, Will I Gain Weight?
Episode #119 Focus on Your Exercise and Forget About The Rest
Episode #118 Negative Things That You Make Experience When Weights Lifting
Episode #117 Change your perception about your exercise
Episode #116 How to Lose More Than 8% Body Fat in 5 Weeks
Episode #115 It's more expensive to be in a hospital than investing in your food
Episode #114 From 70 Pounds Overweight, Emotionally Broken to Transcending
Episode #113 Weight Loss Case Study: I Focus Most on My Eating
Episode #112 Your Health and Soul Are More Important Than Body Toning
Episode #111 The Benefits I Enjoy by Exercising in the Morning
Episode #110 6 Strategies to Follow to Stay Focused in the Gym
Episode #109 Muscle Does Not Turn Into Not Fat and Fat Does Not Turn Into Muscle
Episode #108 How to become mentally strong
Episode #107 This is Why A Plan Is Important
Episode #106 How to Set Weight Lifting Goals to Tone Your Body
Episode #105 Don't Put Your Health and Weight Loss Goals in The Wrong Hands
Episode #104 What 2024 Is Going to Bring You?
Episode #103 My 6 Tips to Live A Fulfilling Life
Episode #102 Sustainable Weight Loss by Choosing The Right Program
Episode #101 It's Not Your Body That Needs to Change, It's Your Mind
Episode #100 You Know Extensively About Nutrition, So Why Are You Not Losing Weight?
Episode #99 To Lose Weight I Just Eat Fewer Calories
Episode #98 What Fat Percentage I Should Have to Be Healthy
Episode #97 Let's Talk About Your Mobility and Pain
Episode #96 We Have A Date: How I Improved My Life
Episode #95 Muscle Lost After 48 Hours
New Year 2024
Christmas 2023- How To Stay In Shape This Holidays Season
Episode #94 Start Exercising at 50: What is your excuse?
Episode #93 When You Exercise You Trasnform Your Body, Mind and Life
Episode #92 6 Weight Loss Secrets I Use to Help My Clients
Episode #91 The 4 Best Weight Loss Tips
Episode #90 I Have No Motivation, What Now?
Episodio #89 To Get Results, Make Pain Your Friend
Episode #88 How to Get The Best Weight Loss Results: Gym, Personal Trainer And Group Training
Episode #87 Goal Setting For Success: Weight Loss Is Possible
Episode #86 Is The Diet You Are Following The Right Diet For Weight Loss?
Episode #85 Weight Loss Case Study: Be Determined
Episode #84 Some Reasons Not to Exercise
Episode #83 How to Stop Eating Emotionally
Episode #82 Toxics Affect Your Health and Aging Procress
Episode #81 This Is How I Eat to Stay at 11% body fat
Episode #80 How to Avoid and Aliviate Debilitating Muscle Pain
Episode #79 You Can't Set Your Goals If You Don't Do This
Episode #78 The Easiest and Fastest Way to Lose Weight
Episode #77 6 Effective Weight Loss Tips
Episode #76 Avoid Gaining 52 pounds A Year
Episode #75 To Lose Weight Maintenance Your Body and Balance Your Life
Episode #74 Having OCD Is A Virtue
Episode #73 This Is How You Tone Your Body
Episode #72 My Big Weight Loss Secret
Episode #71 Weight Loss Case Study: Lesley McBride- I Can Wear Jeans Now
Episode #70 3 Tools To Implement In Your Weight Loss
Episode #69 Live a Full Life and Learn to Avoid Problems
Episode #68 Decide If Weight Loss If What You Want
Episode #67 3 Factors You Need for Weight Loss
Episode #66 Start Living Your Dream Life: How to Be Successful
Episode #65 4 Keys to Lose Weight Permanently
Episode #64 Be A Better Version of You Not of Someone Else
Episode #63 8 Level You Need In Life to Be Happy
Episode #62 Release Your Potential
Episode #61 To Lose 30 Pounds Become The Right Person
Episode #60 Patience, A Key for Weight Loss Success
Episode #59 5 Habits To Use to Take Over Your Mind
Episode#58 6 Strategies to Succeed in Your New Year's Resolution
Episode #57 Burn Your Boats Down to Reach Success
Episode #56 Set Your Mind for Success
Episode #55 Pains That You May Experience When You Are Active
Episode #54 Make Weight Loss A Lifetyle and Take Control Over Your Thoughts
Episode #53 Motivation Is Not Going to Be Enough to Transform Your Body
Episode #52 Weight Loss Diet: Factors Add Up
Episode #51 This 2023 Live A Magical Life
Episode #50 How to Allevaite Shoulder Pain with Dr. Kent
Episode #49 Making Your Weight Lifting Routine Easier: I Am Proud of You
Episodio #48 Your Weight Loss Plan Starts Here
Episode #47 Liposuction is Not The Solution for Your Weight Loss
Episode #46 Start Your Success With These Easy Steps
Episode #45 The Only Gym Equipment You Need to Tone Your Body
Episode #44 Are You Decisions Truly Yours Or Are You Being Influenced?
Episode #43 Eating Breakfast Before or After Exercise for Weight Loss
Episode #42 Get What You Want and More - Find Your Happiness
Episode #41 How to Grocery Shop for Weight Loss and Health
Episode #40 This Is How You Keep A Healthy Immune System, Lower Back And Plan to Achieve Your Health Goals
Episode #39 You Can Lose Weight By Only Saying These Powerful Words
Episode #38 This Is The Reason Why Successful People Exercise
Episode #37 2 Indispensable Traits That You Need To Get and Stay In Shape
Episode #36 Weight Loss Case Study: Lori Gish- What I Was Missing Was Weight Training
Episodio #35 How a Fit Person Thinks
Episodio #34 Weight Loss Case Study: Sandra Shafer- I Gained 10 Pounds Because of This
Episode #33 Don't Give Up
Episode #32 Weight Loss Case Study: Alyssa Ohnmacht- All Helped Change My Relationship with Food
Episode #31 4 Steps to Change Your Behavior for Weight Loss
Episode #30 Weight Loss Case Study: Jake Heuer- Exercise is More Than Just Lifting Weights
Episode #29 8 Ways to Increase Your Self Confidence
Episode #28 Weight Loss Case Study: Dede Isgri- Get Back Up When You Fall Down
Episode #27 How You Stop Worrying and Enjoy Life
Episode #26 Weight Loss Case Study: Cynthia Nava- Post Pregnancy
Episode #25 Design Your Day for Success
Episode 24 Weight Loss Case Study: Jordon Medina- There is a Time and Place When I Said, "I Just Going to Break This Cycle."
Episode #23 Avoid Gaining Unwanted Weight, Suffering and Pain While Pregnant
Episode #22 Weight Loss Case Study: Blanca Aviles- Life is Better If We Work to Overcome Difficult Events
Episode #21: Do You Know Why You Want to Transform Your Body?
Episode #20 Weight Loss Case Study: Kara McMahon- I Don’t Like to Waste a Workout. I Am Not Going to Do it Half Way.
Episode #19 Stay in Shape and Lose Weight by Accident
Episode #18 Dr Benjamin Alter- Create an Efficient Metabolism for Better Weight Loss Results
Episode #17 Weight Loss Case Study: Brenda Perea- Be Clear In What You Want
Episode #16: 5 Tips to Choose The Correct Foods for Weight Loss
Episode #15 Weight Loss Case Study: Edwin Sanchez- Be Brave
Episode #14: How to Progress in Life and Lose Weight in the Process
Episode #13 Weight Loss Case Study: Mariana Lerma- I Just Tell Myself That I Can Do It
Episode #12 How to Stop Worrying About Money to Focus on Your Weight Loss and Health
Episode #11 Weight Loss Case Study: Erica Tovar- Don't Quit. The Results Are Rewarding
Episode #10 With Nick Peterson- How to Avoid Injury, Recover From Injury and Deal with Pain
Episode #9 Weight Loss Case Study: Glenda Cortez- Be The Best Version of Yourself
Episode #8 Follow This Advice For Weight Loss and Body Toning
Episode #7 Justice Wofford Interview: How Much Weight You Should Gain While Pregnant?
Episode #6 What You Should Pay For, Personal Training, Group Training, or A Public Gym?
Episode #5 Weight Loss Case Study: Frank Chudy- Little Things Add Up
Episode #4 How Food Affects Your Weight Loss Program
Episode #3 Weight Loss Case Study: Chris Leintz
Episode #2 How Envy Can Accelerate or Stop Your Weight Loss Goals
Episode #1 Weight Loss Case Study: Eliacer Miramontes