All Episodes
Body and Mind Transformation — 230 episodes · page 1 of 3
Episode #229: How to Grow Your Glutes and Legs: The Importance of Progressive Overload
Episode #228: Weight Loss Case Study: Osiel Mariano — The Keys to Toning Your Body
Episode #227: Low Carb vs High Protein for Fat Loss: What Really Matters
Episode #226: Your Weight Loss Is a Reflection of Your Lifestyle: What I Learned From Dr Thomas Mitchell
Episode #225: How to Get Fit with Only 3 Workouts Per Week
Episode #224: Why Most People Quit Their Fitness Goals
Episode #223: How to Build Discipline in Fitness
Episode #222: How to Stay Motivated to Work Out
Episode #221: Why Lifting Weights Won't Make Women Bulky?
Episode #220: Progressive Overload Explained for Beginners
Episode 219: Beginner's Guide to Strength Training
Episode #218: Surgery and Medication Are Not the Solution to Your Pain Lessons I Learned from Dr. Michael Rubenstein
Episode #217: How to Build Lean Muscle with a Personal Trainer
Episode #216: Can a Personal Trainer Help After 40?
Epísode #215: Seed Oils, Cleanses, and How to Lose Weight Easier and Faster with Cherie Calbom
Episode #214: Strength Training for Beginners Over 50
Episode #213: What I Learned About Weight Loss and Health From Zuzu Karen Ziemer Armes
Episode #212: Personal Trainer for Women Over 40: Why It Matters
Episode #211:Fat Loss vs Weight Loss: What’s the Difference
Episode #210: Why Exercise Is Important for Busy Adults and How to Fit It Into Your Schedule | Lessons From Chris Ryan
Episode #209: How to Break a Weight Loss Plateau
Episode #208: Strength Training for Fat Loss: Why Cardio Isn’t Enough
Episode #207: Best Workout Plan for Fat Loss (Trainer Approved)
Episode #206: Why Hiring a Personal Trainer Helps You Lose Weight Faster
Episode#205: Exercise Pain Free: What I Learned from Eileen Kopsaftis
Episode #204: Personal Trainer for Weight Loss: What to Expect
Episode #203: Small Group Training vs 1-on-1 Personal Training: Which Is Better
Episode #202: Top Questions to Ask Before Hiring a Personal Trainer
Episode #201: How Much Does a Personal Trainer Glenwood Springs and Basalt?
Episode #200: Personal Trainer vs Gym Membership: What’s Worth It
Episode #199: What to Look for in a Personal Trainer in Basalt, CO (or in Your City)
Episode #198: How to Choose the Best Personal Trainer Near Me
Episode #197: How Do I Make Time for Fitness with My Busy Life?
Episode #196: What I Learned From Interviewing Alex Jamal About Real Body Transformation
Episode #195: What If Fail Again?
Episode #194: How Do I Stay Motivated When I Don’t See Results Right Away
Episode #193: Where Do I Even Start? How to Begin Your Body Transformation Journey
Episode # 192: Can I Drink Alcohol and Still Lose Weight?
Episode #191: What’s Better: Weights or Cardio?
Episode #190: How Often Should I Work Out?
Episode #189: How Do I Track My Progress Beyond The Scale
Episode #188: How Do I Tighten Loose Skin? The Truth Most People Don’t Want to Hear
Episode #187: Should I Do Intermittent Fasting, Keto, Low Carb, or Vegan to Lose Weight
Episode #186:Why Am I Not Losing Weight Even Though I’m Eating Healthy and Exercising?
Episodio #185:Do I Need Supplements to Lose Weight?
Episode #184: Can I Lose Weight Without Giving Up My Favorite Foods
Episode #183: How Do I Stay Motivated? The Real Story Behind 27 Years of Fitness Discipline
Episode #182: What Loving Yourself Really Means
Episodio #181: How Long Does It Take to See Real Weight Loss and Body Transformation Results
Episode #180: Case Study: How Kris Murray Achieved a Dream Body While Running a 7-Figure Business
Episode #179: What’s The Best Workout for Fat Loss
Episode #178:Do I Need to Do Cardio to Lose Weight?
Episode #177:6 Tips to Live A Healthier, Happier and Longer Life
Episode #176: How Many Calories Should I Eat Per Day
Episode #175: How Do You Stay in Such A Good Shape?
Episode #174: Weight Loss Case Study: I Got Diagnosed With Cancer and A Brain Tumor
Episode #173: What Should I Eat to Lose Weight
Episode #172: How Do I Lose My Belly Fat?
Episode #171: Don’t Let The Environment Sabotage Your Body Transformation Success
Episode #170: Why Can’t I Lose Weight Fast and Get Rid of This Belly
Episode #169: How to Stay In A Optimum Fat Percentage
Episode #168: When Life Gets Difficult
Episode #167: Spend Your Money Where Matters, So You Can Stay Fit and Healthy
Episode #166: 5 Behaviors to Progress in Life and to Stay Fit
Episode #165:When Life Gets Difficult
Episode: #164 Weekends Are Important When It Comes to Your Body Transformation Goals
Episode #163:Four Tips to Transform Your Body and Make The Process Enjoyable, Fun and Achievable
Episode #152:6 Tips to Become Disciplined
Episode #161: 8 Habits to Have An Energetic Day
Episode #160: Practice These Habits to Be Happy
Episode#159: Optimum Weight Loss and A Healthy Body
Episode #158: How to Eat Healthy When You Travel
Episode#157:Things You Should Know If Your Goal Is to Tone Your Body and Gain Muscle
Episode #156: What You Need to Know to Stop An Addictive Destructive Habit
Episode #155:Interview: Built to Last By David Armerland
Episode #154: 5 Habits To Make A Spectacular Day
Episode #153: Practice Healthy Habits and Forget About The Scale to Lose Weight
Episode#152: Changing Your Diet- Weight Loss Guidelines for Beginners
Episode #151:Are You Transforming Your Body For You or To Please Others?
Episode #150:9 Habits to Strengthen and Keep Your Brain Healthy
Episode#149: 7 Incorrect Ways of Thinking That You Must Change to Lose Weight and Stay Fit
Episode #148: Be Ready For The Opportunity and Take Advantage For It
Episode: #147 Get Real with Your Body and Health
Episode #146:Get and Maintain a Healthy, Attractive and Toned Body
Episode #145: Are You Better In 2025 Compare to 2024?
Episode #144: From 46% to 18% Body Fat and A Six pack
Episode #143: Weight Loss Case Study: I Thought I Could Not Transform My Body At This Age
Episode #142: Do This to Adhere to Your Weight Loss Program
Episode #141: The Impact of Hydration on Exercise Performance and Recovery
Episode #140: How to Spot Processed Foods
Episode #139: Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2
Episode #138: I Learned How To Be Happy From A Homeless Man
Episode #137: This Is A Factor That Many Ignore That Can Help You Lose Weight
Episode #136: People Who Have Strong Legs Live Longer
Episode#135: Set Negative and Positive Goals
Episode #134: Stay Fit and Slim These Holidays
Episode #133: Some Words of Encouragement
Episode #132: Lose Weight Healing Your Emotions and Traumas
Episode #131: You Are Eating Healthy and Gaining Weight?
Episode #130: Be Happy Practicing Gratitude