Clearly Hormonal

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Do you ever feel like you’re not getting straight answers about your hormones, your cycle, or your health? You’re not alone. Women’s health has historically been under researched, undervalued, and under resourced, leaving many women stuck navigating symptoms without real clarity or support.In this episode, Dr. Komal Patil-Sisodia (endocrinologist, internist, obesity medicine specialist, and Menopause Society certified practitioner introduces her newly rebranded podcast, Clearly Hormonal, and shares why she made the decision to move away from Reset Recharge. Through a variety of personal and professional experiences in women’s healthcare, she has gained a deep understanding of how the gaps in research and education impact both patients and providers – and why so many women end up feeling dismissed, misdiagnosed, or misunderstood.Dr. Patil-Sisodia breaks down the systemic issues that have shaped women’s healthcare, why confusion around reproductive and hormonal health is so common, and what needs to change. Her mission with Clearly Hormonal is simple but powerful: to cut through the noise, identify the right questions, and empower women by providing them the clarity and knowledge they deserve.Connect with me: TikTok InstagramEastside Menopause & Metabolism Audio Stamps 01:17 – Dr. Patil-Sisodia posits that women are advocating for themselves to the best of their ability in a healthcare system that has yet to give them a clear framework to understand and address their conditions.03:40 – Dr. Patil-Sisodia discusses her early experiences withgaps in women’s healthcare when, as a young adult, shewitnessed her mother’s two-year struggle to receive a diagnosis and treatment for a cardiovascular condition.  05:05 – How the tables turned on Dr. Patil-Sisodia when she became a patient, an experience that heightened her insight into the emotional and psychological struggles faced by women dealing with reproductive health issues. 10:00 – The medical field has failed to provide physicians with clearly defined processes and protocol for addressing women’s hormonal health.15:50 – Rebranding the podcast was an intentional and strategic shift stemming from Dr. Patil-Sisodia’s growing clarity around her core audience and evolving goals. 17:50 – It’s time to reclaim the narrative around the word “hormonal” – it’s not drama, it’s physiology.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia delves into the complexities of women's reproductive health with guest Dr. Emmie Strassberg, a maternal fetal medicine specialist. They discuss the challenges women face during pregnancy and preconception, especially for those over 40 or with chronic health issues. Dr. Strassberg shares insights on how mental health, physical health, and coaching play pivotal roles in managing difficult pregnancies and optimizing outcomes. They also explore the impacts of pregnancy complications on long-term health and provide practical tools for women navigating postpartum and perimenopausal transitions. Tune in for an informative and empowering conversation aimed at helping women take control of their reproductive health.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:59 Focus on Pregnancy Challenges02:00 Meet Dr. Emmie Strassberg03:21 Personal Stories and Coaching04:13 Medical Models and Coaching06:42 Understanding Reproductive Health09:02 Emotional Support and Therapy14:08 Practical Tools for Difficult Pregnancies16:19 Long-term Health Implications19:24 Managing Chronic Reproductive Conditions20:09 Women Taking Charge of Their Health20:42 Managing PCOS and Pregnancy21:10 Gestational Diabetes Concerns22:47 Challenges with Glucose Testing24:08 Continuous Glucose Monitors in Pregnancy25:35 Mental Health and Pregnancy Outcomes26:20 Perimenopause and Postpartum Overlap28:23 IVF, IUI, and Hormonal Impacts29:16 Importance of Treating Mental Health34:18 Preconception Consults and Planning35:55 Where to Find Dr. Emmie StrassbergThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, interviews Dr. Jessica Yearwood, a Menopause Society certified practitioner, about the deep impacts of perimenopause and menopause on women's health. The conversation covers a range of topics including cardiovascular health, urinary tract infections, osteoporosis, vasomotor symptoms, and abnormal bleeding. Dr. Yearwood shares her insights and experiences as an emergency medical physician and provides valuable advice on managing these conditions. The episode emphasizes the importance of self-advocacy and informed discussions with healthcare providers, aiming to empower women to take control of their health during the menopause transition. Dr. Yearwood also introduces her new menopause clinic in Gig Harbor, Washington, which offers consultative and direct care for women.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:55 Meet Dr. Jessica Yearwood02:07 Understanding Menopause Symptoms05:12 Cardiovascular Health and Menopause16:30 Genitourinary Health and UTIs25:21 Musculoskeletal Health and Osteoporosis32:39 Vasomotor and Neuropsychiatric Symptoms37:28 Abnormal Bleeding and Menopause43:56 Dr. Yearwood's New Menopause Clinic46:39 Conclusion and Contact InformationThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia discusses her personal experiences and insights into managing medical crises for loved ones while emphasizing the importance of self-care. She shares practical strategies for organizing care and maintaining emotional and physical well-being during stressful times, particularly for midlife women caught in the 'sandwich era'—balancing responsibilities between children and aging parents. This episode highlights the importance of delegation, setting boundaries, emotional rest, and modeling self-care for future generations.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:53 A Personal Story: Navigating a Medical Crisis01:42 The Power of Journaling02:40 The Sandwich Era: Balancing Multiple Roles04:29 Organizing During a Medical Crisis07:02 Self-Care Strategies for Caregivers09:23 Conclusion and Final ThoughtsThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, discusses the transformative journey of women's lives through various stages like puberty, reproductive years, and menopause. Revisiting the perspectives from a previous episode titled 'Mother Nature is Not a Feminist,' she now emphasizes resilience, adaptability, and the unique strengths women accumulate over time. The episode explores the positive cultural attitudes toward aging women in different societies, challenges the modern pace of life that contradicts natural biological processes, and promotes rest as a form of strategic health maintenance rather than laziness. Dr. Patil-Sisodia advocates for a cultural shift to honor the full arc of women's lives, recognizing midlife changes as moments for intentional self-care rather than decline.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Welcome to Season Two00:58 Revisiting Mother Nature01:46 The Arc of a Woman's Life02:53 Cultural Perspectives on Aging04:08 The Modern Pace of Life04:59 Reframing Midlife05:59 The Importance of Rest06:49 Mother Nature's Assignment07:25 Redefining Success and Aging08:26 Closing Thoughts and Future EpisodesThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia highlights the transformative year of 2025 in women's health, focusing on menopause care. Key topics include the FDA's rewording of black box warnings on hormone therapy, breakthrough non-hormonal treatments, and the American Heart Association's new cardiovascular guidelines. The podcast also covers advances in weight management, bone health, and preventive screenings, along with the elevation of lifestyle medicine and the growing field of fem tech.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:50 Reflecting on 2025: A Year of Change in Women's Health01:36 Breaking the Black Box Barrier03:00 Non-Hormonal Breakthroughs in Menopause Care04:16 Cardiovascular Milestones in Menopause05:44 Weight Management and Bone Health Updates07:44 Prevention and Early Detection Strategies08:22 Lifestyle Medicine Takes Center Stage09:12 Advancements in Sexual and Public Health10:05 The Rise of Menopause-Specific Fem Tech10:39 Multidisciplinary Approaches to Menopause Care11:10 Conclusion: Embracing the New ChapterThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia shares her personal experiences with burnout and emphasizes the importance of being present and pausing. She discusses how striving for perfection can lead to deep mental and physical exhaustion, especially for midlife women. Dr. Patil-Sisodia dives into the concept of the burnout-inactivity trap, where chronic burnout reduces physical activity, further exacerbating physical decline. She outlines effective strategies for breaking this cycle, including consistent moderate physical activity and prioritizing quality sleep. The episode concludes with actionable tips on integrating more movement, connection, and genuine rest into daily life to combat burnout.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction and Apology for Delay01:16 The Importance of Being Present01:30 A Personal Story of Burnout03:42 The Burnout-Inactivity Trap05:39 The Power of Movement08:01 Prioritizing Rest and Recovery11:02 Actionable Tips for Presence13:02 Conclusion and Final ThoughtsThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, delves into the complexities of progestogens, a crucial hormone in menopause hormone therapy (MHT). Dr. Patil-Sisodia explains the importance of progestogens in protecting the uterus, the different types available, and their unique effects. She also clarifies common myths and provides guidance on choosing the right progestogen based on individual health factors and preferences. This episode aims to empower women with the knowledge to make informed decisions about their MHT.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:53 Understanding Progestogens03:13 Types of Progestogens04:25 Clinical Use of Progestogens06:00 Methods of Administration08:48 Choosing the Right Progestogen09:42 Debunking Progestogen Myths10:25 Case Studies and Practical Examples11:29 Recap and Final ThoughtsThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia, a triple board certified endocrinologist and women's health expert, explores the complexities of estrogen therapy. She breaks down bioidentical and synthetic estrogen, compares their safety and effectiveness, and provides evidence-based insights into cardiovascular and cancer risks. This informative session aims to empower women with the knowledge to make informed decisions about hormone therapy. Dr. Patil-Sisodia emphasizes the importance of understanding individual risk factors and the critical distinctions between FDA-approved and compounded hormone products. Tune in for a deep dive into estrogen therapy, and learn practical questions to bring to your next healthcare appointment.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:54 Understanding Estrogen: Bioidentical vs. Synthetic02:02 Bioidentical Estrogen Explained03:38 Synthetic Estrogen: What You Need to Know05:21 Safety and Efficacy: Bioidentical vs. Synthetic06:43 Compounded Hormones: Risks and Considerations08:56 Cardiovascular Health and Estrogen11:20 Cancer Risks: Breast and Endometrial14:05 Key Takeaways and Practical Questions17:12 Conclusion and Next StepsThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia invites Dr. Sarah Stierman, a board certified dermatologist, to discuss essential skincare strategies for women navigating perimenopause, menopause, and beyond. The conversation covers a range of topics including the importance of SPF and retinoids, the benefits of growth factors and antioxidants, and the role of cleansers in maintaining skin health. Dr. Stierman also provides insights into the efficacy and safety of topical estrogens and supplements like collagen powders and biotin for skin and hair health. Listeners will gain valuable tips on creating an effective skincare regimen tailored to aging skin, complete with practical recommendations and brand-specific advice.Connect with me:TikTokInstagramEastside Menopause & MetabolismConnect with Dr. Sarah Stierman:Instagram: drstiermandermInstagram: drgrassdermDermatology Associates OhioAudio Stamps:00:00 Introduction to Reset Recharge00:58 Meet Dr. Sarah Stierman02:59 Understanding Skin Changes During Menopause04:31 The Importance of Sunscreen06:50 Retinoids: The Anti-Aging Powerhouse10:04 Managing Retinoid Irritation21:48 Advanced Skincare: Growth Factors and Antioxidants30:11 The Reality of Skincare Routines30:50 The Best Way to Cleanse Your Skin33:34 The Truth About Toners35:43 Oil-Based Cleansers and Makeup Removal36:37 Collagen Supplements: Skip or Buy?39:50 The Biotin Debate43:40 Top Supplements for Hair Health47:57 Topical Estrogen for Skin: Benefits and Risks53:37 Conclusion and Where to Find More InformationThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, discusses with special guest Irina Macare, a sleep coach. Irina shares her personal journey from an IT engineer to a sleep expert after battling severe insomnia, which ultimately led her to develop the DREAM Sleep Coaching Method. Throughout the conversation, they delve into sleep hygiene, quality versus quantity of sleep, and the critical importance of a consistent sleep schedule and light exposure. Irina also distinguishes between cognitive behavioral therapy for insomnia (CBTI) and acceptance and commitment therapy (ACT) in managing sleep issues. The episode provides actionable tips for better sleep and guidance on when to seek medical evaluation for sleep disorders.Connect with me:TikTokInstagramEastside Menopause & MetabolismConnect with Irina:InstagramLinkedInIrina Macare Sleep CoachingAudio Stamps:00:00 Introduction to Reset Recharge01:00 Meet Our Special Guest: Irina Macare01:56 Irina's Journey to Sleep Coaching04:26 The Birth of a Sleep Coach08:15 Understanding CBTI and ACT for Insomnia12:27 Defining Sleep Wellness and Quality17:06 The DREAM Sleep Coaching Method20:13 Understanding the Mind-Body Connection20:30 The Importance of Sleep and Building a Foundation21:00 Maintaining Sleep Habits for Long-Term Success22:48 Creating a Consistent Sleep Schedule25:59 The Role of Light Exposure in Sleep28:40 Recognizing When Sleep Issues Need Medical Attention32:26 Irina's Personal Journey with Sleep37:01 Final Thoughts and How to Connect with IrinaThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia is joined by Dr. Sasmita Misra, a fellowship-trained breast radiologist. Dr. Misra shares insights into the importance of breast cancer screening, common misconceptions, and risk factors that women should be aware of. The episode emphasizes the effectiveness of mammograms, discusses the role of breast density, and provides an overview of various imaging modalities, including mammograms, ultrasounds, MRI, and contrast-enhanced mammograms. The conversation also touches on the significance of lifestyle changes, genetic testing, and the impact of early detection on treatment outcomes. Dr. Misra encourages women to advocate for their health by prioritizing regular screenings and provides practical advice for navigating the screening process.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:55 Special Guest: Dr. Sasmita Misra01:44 The Role of a Breast Radiologist03:00 Common Scenarios in Breast Cancer Diagnosis04:23 Misconceptions About Breast Cancer06:20 Risk Factors for Breast Cancer11:09 Breast Density and Its Implications15:48 Screening Guidelines and Recommendations20:11 Advanced Imaging Modalities23:23 Thermography: Myths and Facts26:06 What Happens After an Abnormal Mammogram?29:36 Concluding Thoughts and RecommendationsThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.This episode is a special one. In honor of Menopause Awareness Month, I wanted to take a pause and share the story that started it all — my journey to becoming the doctor my mother needed.From watching my mom struggle to get answers about her heart to facing my own midlife health changes, this is the story that shaped everything — my career, my purpose, and how I show up for women in their 40s and beyond.It’s a story about how we listen. How we heal. And how midlife can be a beginning — not an ending.✨ Because when we understand what our bodies are trying to tell us, we take our power back.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 | Welcome & intro | Why I’m sharing this story now01:05 | My mother’s diagnosis | The moment that changed everything02:34 | My journey into medicine | Seeing what others missed04:51 | The doctor who didn’t listen | Turning anger into purpose6:33 | Becoming the doctor my mother needed | What listening really means7:46 | My own midlife health story | Perimenopause, lipoprotein(a), and intuition10:45 | Building Eastside Menopause & Metabolism | A new kind of space for women13:21 | Reflection | The link between generations of womenThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, hosted by Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist, the focus is on the relationship between metabolic health and breast cancer. Dr. Komal explains how factors like obesity, insulin resistance, and lipid levels can influence breast cancer risk. She emphasizes the importance of lifestyle changes, such as sustained weight loss and regular exercise, in reducing this risk. The episode also explores the role of medications like statins, metformin, and GLP-1 receptor agonists in managing metabolic health and potentially lowering breast cancer risk. Practical tips for improving metabolic health and the importance of personalized medical consultations are also discussed.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:55 Understanding Metabolic Health and Breast Cancer02:10 Key Metabolic Risk Factors03:36 Lifestyle Changes for Reducing Risk05:16 Blood Sugar and Cholesterol Connection06:45 Pharmacologic Allies in Cancer Prevention10:57 GLP-1 Receptor Agonists: The New Frontier12:50 Practical Tips for Better Health14:25 Conclusion and Final ThoughtsReferences :Ligibel JA et al., J Clin Oncol. 2022; MA.32 trial.Borgquist S et al., JAMA Oncol. 2021; Statins and breast cancer outcomes.Orgel E, Mittelman SD. Trends Cancer. 2020; Obesity and insulin resistance.NCCN Guidelines: Weight Management and Cancer Prevention (2024).Li X et al., Lancet Diabetes Endocrinol. 2023; GLP-1 RAs and cancer safety.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia explores a groundbreaking study that reveals how menopause hormone therapy (MHT) may actually reduce the risk of type 2 diabetes in perimenopausal women with prediabetes.Dr. Komal unpacks the data from a major Diabetes and Metabolism study of over 6,500 women aged 46–60, showing that those who used hormone therapy were 30% less likely to develop diabetes. She explains the science behind how estrogen supports metabolic health — improving insulin sensitivity, lowering inflammation, reducing central fat gain, and supporting pancreatic function — and why timing, age, BMI, and ethnicity make all the difference.You’ll learn:How estrogen affects blood sugar and fat distributionWhy MHT works best when started near menopauseWhich hormone formulations and delivery routes are safest and most effectiveWhy personalized, evidence-based care is key to menopause medicineWhether you’re navigating perimenopause, supporting patients, or simply curious about hormone health, this episode breaks down complex science into practical takeaways you can use.💡 Key takeaway: Menopause hormone therapy isn’t just about symptom relief — it can be metabolic protection for the right woman, at the right time.Connect with me:TikTokInstagramEastside Menopause & MetabolismTime Stamps:00:00 – 00:54 | Welcome & Episode Overview  00:55 – 02:30 | The Study That Sparked the Conversation  02:31 – 04:00 | Who Benefits Most from Hormone Therapy  04:01 – 06:00 | How Estrogen Supports Metabolic Health  06:01 – 07:45 | The Timing Hypothesis Explained  07:46 – 09:15 | Type & Route of Hormone Therapy Matter  09:16 – 10:45 | Balancing Benefits and Risks  10:46 – 12:15 | The Takeaway: Personalized Menopause Care  12:16 – 13:06 | Closing & Next StepsReferences:Shih YH, Yang CY, Wang SJ, Lung CC. Menopausal hormone therapy decreases the likelihood of diabetes development in peri‑menopausal individuals with prediabetes. Diabetes Metab. 2024 Jul;50(4):101546. doi: 10.1016/j.diabet.2024.101546. Epub 2024 Jun 5. PMID: 38843591.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.If you’ve ever wondered how to honor your ambitions and your wellbeing, this episode is for you. Dr. Una—pediatrician, founder of EntreMD, and builder of multiple businesses—joined me to talk about motherhood, identity, and the practical systems that help women create time, joy, and wealth (in every sense of the word). Her story is a masterclass in learning new skills, delegating with intention, and aligning your roles so your life feels like one purpose instead of competing parts.Connect with Dr. Una:EntreMDInstagramFacebookYouTubeConnect with me:TikTokInstagramEastside Menopause & MetabolismAudio Time Stamps:00:02 — Welcome and disclaimer02:06 — Dr. Una’s origin story: accidental entrepreneur04:48 — “All business skills are learnable”11:20 — Motherhood, identity, and building a village25:45 — Time management and the 20% approach38:59 — Alignment: finding your through‑line57:56 — Becoming over circumstances: what to do when you feel stuck1:02:21 — Where to find Dr. Una and EntreMDThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Do you ever catch yourself stuck in the same mental loops, replaying negative thoughts about your body, your energy, or your future? Science shows we think around 70,000 thoughts a day, and 90 percent are repeats. That constant replay can keep us trapped in patterns we don’t even realize we’re reinforcing.In this episode, I sit down with Sarah Centrella, bestselling author, master life coach, and creator of the Centrella Method. When her marriage suddenly collapsed in 2008, Sarah was left as a single mom of three with no clear options. Instead of staying in survival mode, she created simple mindset tools that turned her entire life around.Sarah reveals how her “mental tennis” technique can flip a negative thought in seconds, why daily affirmations are a powerful map for who you are becoming, and how “future boards” can make your biggest goals tangible. We also dive into why the myth that life gets worse after 40 is holding women back and how to reclaim real joy at any age.Connect with Sarah:WebsiteBook TourBooksPodcastInstagramHow to write your life plan storyConnect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps02:08 – Today’s guest, Sarah Centralla, shares how her husband's infidelity became the catalyst for completely rebuilding her life from scratch.11:17 – Sarah breaks down why our thought patterns automatically recreate yesterday's reality.13:50 – Sarah introduces "mental tennis" - her simple technique for instantly flipping negative thoughts into empowering alternatives.18:46 – How to use daily "I am" affirmations as your list of who you're becoming, not who you currently are.24:32 – Breaking the myth that life gets worse after 40 and why this is actually when you come into your power.34:17 – The step-by-step process for creating future boards that actually manifest your goals, starting with your life plan story.41:27 – Sarah's five core life categories that need attention for fulfillment: relationships, career, wealth, mind/body, and passions.45:13 – How to rediscover joy by reconnecting with childhood interests and why "doing" activities build confidence like they do for kids.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Osteoporosis medications often get a bad rap… but the science tells a different story. Left untreated, bone loss can lead to fractures that steal independence, mobility, and quality of life. Think about the difference between confidently carrying your groceries or lifting your grandkids versus spending months recovering from a hip fracture, dealing with chronic pain, or losing the ability to live independently.In this third and final episode of my bone health series, I'll break down the different osteoporosis treatment options, who they're best suited for, and what you need to know about side effects, safety, and timing—so you can make informed decisions about protecting your bones and your future.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:55 - Why osteoporosis medications prevent life-changing fractures and protect your independence.03:20 - Who needs treatment: T-scores, FRAX risk calculations, and Rose's story of preventable hip fracture.05:10 - Bisphosphonates as first-line therapy: proper dosing, timing, and IV alternatives for pill intolerance.06:43 - Denosumab offers an alternative option but requires careful transition planning to avoid sudden bone loss.07:50 - Safety concerns addressed: drug holidays, dental work timing, and separating jaw risk facts from fears.11:58 - Anabolic therapies for high-risk patients: teriparatide and romosozumab actually rebuild bone like in Sophia's case.15:12 - Additional options: raloxifene for breast cancer risk, hormone therapy for prevention, and calcitonin for pain.17:44 - Lifestyle foundations, monitoring consistency, and medication sequencing to maintain independence and quality of life.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Which supplements really strengthen bones? Is walking enough to keep them strong or do you need something more? And how do you actually lower your risk of the kinds of falls that can change life overnight?With advice coming from every direction, it's easy to waste time, money, and effort on things that don't truly make a difference. If you're over 50, post-menopausal, or simply planning to be stronger in the future, this second installment of my bone health series is packed with tools to help you take control of your bone health—starting today.I'll share evidence-based strategies you can put into action right now, from spotting everyday habits that quietly weaken bones, to building an exercise routine proven to support bone density. We'll also cover simple, practical ways to make your home safer and reduce your risk of falls.Tune in now for a clear, science-backed plan to protect your bones—and your independence—for years to come.References:https://www.thefitcollective.com (Dr. Ali Novitsky)Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:52 - Dr. Patil-Sisodia introduces lifestyle strategies for osteoporosis prevention and why bone health matters for women over 50.02:15 - The two biggest lifestyle habits that are sabotaging your bone health (and why quitting them is crucial).04:10 - Why calcium and vitamin D are the foundation of bone nutrition, plus the best ways to actually absorb them.05:50 - The truth about trendy bone supplements like magnesium, vitamin K2, and strontium.09:54 - The types of exercise that have the strongest evidence for building bone density and preventing fractures.12:21 - New research reveals the optimal timing for combining protein meals with strength training for better bone formation.13:21 - Fall prevention strategies that can dramatically reduce fracture risk, including simple home modifications.15:42 - Dr. Patil-Sisodia's essential action plan for stronger bones with key strategies you can start implementing today.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.I see it all the time in my practice: women who feel perfectly fine put off their DEXA scans, brush off conversations about medication, or think, “That won’t happen to me.” But the reality is sobering. Half of all women over 50 will break a bone because of osteoporosis. And in many cases, it could have been prevented.What makes osteoporosis so dangerous is how quietly it develops. There’s no pain, no obvious symptoms—just a seemingly harmless moment, like moving a coffee table or missing a step, that ends in a serious, sometimes life-altering fracture. By then, your independence and quality of life may already be at risk.This episode kicks off a three-part series on bone health, designed to give you the knowledge and tools you need to protect yourself. We’ll break down how your bones function, how menopause affects them, and what you can do to stay strong, starting today. You'll also learn the difference between osteopenia and osteoporosis, and how to assess both your lifestyle and medical risk factors.Your bones are your foundation. Let’s make sure they stay strong for the life you want to live.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:55 - Introduction to a three-part series on bone health, covering how bones work, lifestyle strategies, and medication options to prevent osteoporosis.01:36 - How bones constantly remodel using osteocytes, osteoclasts, and osteoblasts working together to break down and rebuild bone tissue.04:06 - How menopause disrupts bone remodeling when estrogen drops, plus the three stages of bone health.06:06 - Why osteoporosis is called a "silent disease", and a real patient story showing the importance of early detection and prevention.7:38 - Risk factors for osteoporosis broken down into modifiable factors and non-modifiable factors.11:06 - Episode recap covering three key takeaways.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.When women hit midlife, it can feel like their bodies start to betray them overnight. Weight creeps on despite doing "all the right things," energy plummets, and those tried-and-true habits suddenly stop making a difference. Society blames willpower, leaving women feeling broken and ashamed. But what if it’s not your fault—and biology holds the real answer?This week, I’m joined by Dr. Caissa Troutman, an obesity medicine physician and menopause specialist, who runs Midlife reMDy/WEIGHT reMDy, a Direct Care Wellness practice in central Pennsylvania. In this episode, she shares her personal story, unpacks the four key metabolic hormones, and explains why the “eat less, move more” model completely ignores the complex hormonal disruptions of perimenopause and menopause. Together, we explore a compassionate, science-based path to feeling better in your body.If you're tired of fighting your changing body and ready to understand what's really happening during this life stage, this conversation will transform how you think about midlife health.ReferencesClimacteric ScaleConnect with Dr. TroutmanWEIGHT reMDy websiteFacebookConnect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:40 - Today’s guest, Dr. Caissa Troutman, shares how her personal struggles led her to create a practice focused on midlife, weight, and hormone health.04:30 - We unpack the deep-rooted shame around midlife weight gain and why the 'eat less, move more' myth is failing so many women.08:40 - Understanding your midlife biology means recognizing when willpower isn’t enough and knowing how to use every tool available to support your body and brain.13:53 - The importance of validating women’s experiences and how metabolic hormones change during perimenopause and menopause.17:56 - Hormone therapy improves overall health, not weight loss, and realistic expectations are key.20:13 - Dr. Troutman focuses on hormone therapy, weight management, and realistic health goals for midlife women seeking to feel better.27:44 - Dr. Troutman helps patients define success through non-scale wins, steady progress, and greater body awareness for sustainable health.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.When moms and teens face life’s big transitions together, emotions can run high—and communication often breaks down. Puberty and menopause create overlapping waves of change that can leave both feeling overwhelmed, misunderstood, or isolated. Without the right tools, these challenges risk driving a wedge between mothers and their kids, creating resentment, burnout, and emotional distance.But what if there was a way to navigate these turbulent times with compassion, clarity, and connection?In this episode, I’m joined by Kianna Carter, LICSW, a community mental health expert who works closely with adolescents and women across generations. Kianna dives into how setting loving boundaries, practicing self-compassion, and using intentional check-ins can prevent emotional burnout and build stronger family bonds—especially when life feels like a “perfect storm” of change.Resources & How to Connect with Kianna Carter, LICSWMindful Therapy GroupKids Mental Health Pierce County Kids Mental Health WashingtonPsychology TodayConnect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:40 – Kianna’s journey from community mental health to supporting both adolescents and women across generations.03:10 – Menopause and puberty: a clash of identities and emotions.04:45 – How ‘do it all’ culture fuels shame in menopause.06:27 – Perimenopause triggers past trauma; self-compassion aids healing.08:57 – Spotting nervous system overwhelm and using somatic tools.16:43 – Setting firm, loving boundaries with teens.19:33 – Modeling emotional regulation as a parent.23:08 – Teen red flags signaling need for support.26:35 – Talking to kids about struggles without burdening them.29:23 – Boundary tools to prevent burnout for moms and teens.33:10 – Self-compassion helps moms model kindness and reduce shame.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.When relationships collide with perimenopause, even the strongest partnerships can face unexpected challenges. Hormonal shifts don't just affect the woman experiencing them—they ripple through her closest relationships, often creating confusion, conflict, and emotional distance that neither partner fully understands. What makes this transition especially difficult is the silence surrounding it, many women don't recognize what's happening until they're already questioning their relationships and feeling disconnected, while partners struggle to recognize the person they've built a life with.In this episode, I'm joined by my sister Neha Kumar, a licensed marriage and family therapist with years of experience helping couples through major life transitions. Neha explains how perimenopause affects emotional well-being, communication patterns, and intimate relationships. She also shares how partners can support each other through emotional shifts, when to seek professional help, and why education and preparation might be the relationship-saving tools you never knew you needed.ReferencesThe School of Essential Ingredients by Erica BauermeisterConnect with Neha Kumar:InstagramConnect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps01:00 - Dr. Patil-Sisodia is joined by sister Neha Kumar, LMFT, who shares her journey to becoming a licensed marriage and family therapist helping women through hormonal transitions.03:10 - Neha reveals many of her relationship therapy patients struggle with perimenopause, often shortly after postpartum recovery.05:14 - How hormonal changes during perimenopause and menopause affect a woman's emotional well-being and identity.08:43 - Neha explains the common emotional and psychological challenges women face during constant hormonal transitions from childhood through menopause.16:04 - Practical strategies for maintaining intimacy and managing emotional changes in relationships during menopause.22:58 - Neha shares the biggest sources of conflict in marriages or partnerships she sees which are related to menopause.26:27 -  How partners can better support each other through this transition even when they're not really fully aware of what's happening, and when to seek professional help.33:55 - Neha offers her top piece of advice for couples navigating this life transition.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.As if menopause didn’t already bring enough changes, many women are surprised to discover that the hormonal rollercoaster doesn’t just impact reproductive health—it can also wreak havoc on your jaw. Research shows that fluctuating estrogen levels during menopause can contribute to TMJ (temporomandibular joint) disorders, which can cause jaw pain, clicking or popping sounds, difficulty chewing or speaking, and even headaches or facial pain. These symptoms are often overlooked or dismissed, yet they can seriously affect your daily life.In this episode, I’m joined by none other than my sister, Dr. Priya Mistry, a TMJ specialist with years of experience helping patients find relief from chronic pain. Dr. Mistry walks us through TMJ disorders, explaining how they are linked to menopause and sleep apnea. She shares the latest in TMJ treatment options, including how dentists can help with diagnosis and care, and how women can take charge of their jaw health during this stage of life.ReferencesEp. 14: How to Sleep Better with Dr. Andrea MatsumuraConnect with Dr. Priya Mistry Website Instagram“Unclenched” PodcastConnect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps02:10 - What TMJ is, common symptoms (beyond jaw clicking), and why headaches are often overlooked.05:08 - How menopause-related hormonal shifts contribute to TMJ dysfunction and symptoms like jaw pain, headaches, and sleep apnea.12:30 - The growing recognition of the connection between TMJ and sleep apnea, despite limited research on TMJ and menopause.14:42 - Hidden TMJ symptoms, particularly during menopause, and the jaw-pelvic floor connection, highlighting the value of whole-body care.20:21 - The influence of hormone changes (including low testosterone and gender-affirming hormone therapy) on TMJ issues.21:53 - How TMJ pain impacts brain fog and fatigue, emphasizing the need for a holistic approach to treatment.27:42 - Women with autoimmune disorders often face more severe TMJ, with treatment taking over a year in some cases.29:23 - Dr. Mistry's patient-centered treatment approach and the role of thorough patient history in managing TMJ.34:28 - At-home TMJ relief tips and the benefits of disclusion time reduction (DTR) therapy for bite adjustments and pain relief.38:14 - Dr. Mistry recommends seeing a TMJ dentist or ENT for facial pain and exploring treatment options beyond Botox.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.For many women in midlife, changes in sleep patterns, energy levels, and even weight can feel confusing and frustrating. What’s often overlooked is how menopause and modern life together disrupt our natural circadian rhythms—the internal clocks that regulate nearly every system in the body. When circadian rhythms fall out of sync, it doesn’t just affect sleep; it can also impact hormonal balance, mood, metabolic health, and even long-term disease risk. Yet most of us have no idea how much these hidden clocks influence our daily lives—or how to get them back on track.In this episode, I’m joined by longtime friend and science journalist Lynne Peeples, author of The Inner Clock: Living in Sync with Our Circadian Rhythms. Lynne shares what inspired her to dive into the science of circadian rhythms, why menopause can further dampen our internal clocks, and the powerful strategies she uses to realign them. We also explore the emerging research on time-restricted eating, medication timing, and how small daily shifts can help improve sleep, mood, and overall health.ReferencesCenter for Environmental TherapeuticsConnect with Lynne PeeplesThe Inner Clock: Living in Sync with Our Circadian Rhythms by Lynne PeeplesWebsiteConnect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:40 - Dr. Patil-Sisodia welcomes longtime friend Lynne Peeples to discuss her new book, The Inner Clock, and the powerful impact of circadian rhythms on our health.02:52 - Lynne shares what sparked her interest in circadian rhythms.07:40 - We learn how the timing of certain medications can impact their effectiveness, with some showing better results when taken at specific times of day.11:35 - Lynne explains that circadian rhythms involve multiple internal clocks, and our chronotype is based on how we respond to light and sleep patterns.16:06 - Find out how shift work and modern life disrupt our circadian rhythms, affecting health and chronotype.20:08 - How circadian science, particularly time-restricted eating, shows promise in improving metabolic health by aligning eating windows with natural body rhythms.24:38 - Lynne explains how menopause dampens circadian rhythms, affecting hormones, sleep, and metabolic health.28:04 - Lynne shares the strategies she uses to improve her circadian rhythms, including 3 key lifestyle adjustments that support better sleep and overall health.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.For many women, hair is more than just an appearance—it’s tied to identity, femininity, and confidence. Hair loss can be difficult to navigate, especially with hormonal changes from pregnancy, perimenopause, and menopause. Many women, however, are left unsure of the cause and how to address it.I’ve been there too—brushing off hair shedding as "just stress" until a dermatologist friend pointed out that it was actually female-pattern hair loss. It’s easy to overlook the signs, but ignoring the issue can end up making it worse.In this episode, I’m joined by Dr. Nancy Echefu, a hair transplant surgeon, who breaks down the different types of hair loss, including scarring and non-scarring alopecia, and explains how to spot the signs early. She also provides a simple, actionable guide to help you start addressing hair loss before seeing a doctor—because awareness and early intervention are key. Tune in now to learn how you can start taking control of your hair health today.ReferencesConnect with Dr. EchefuWebsiteInstagramFacebookConnect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps01:35 - Dr. Echefu shares her background and expertise and what pushed her towards  pursuing her career in hair restoration. 07:00 - Dr. Patil-Sisodia shares her own experience of hair shedding and hair loss.08:33 - Dr. Echefu explains the two major classifications of hair loss: scarring and non-scarring alopecia.13:18 - CCCA, a type of scarring alopecia, is identified through symptoms like itching and burning, with biopsies used to confirm a diagnosis when needed.15:27 - We learn the difference between hair loss and hair shedding and how much hair shedding is considered normal.21:45 - Dr. Echefu customizes treatment based on history, symptoms, and prior care, tracking progress over a year with in-office and at-home therapies.26:48 - Dr. Echefu combines medical treatments with PRP, microneedling, or laser therapy, tailoring care to patient needs and referring to specialists when needed.32:18 - Trichotillomania is often linked to anxiety. Even mild hair-pulling can cause hair loss, so awareness is key.35:54 - Before seeing a doctor for hair loss, Dr. Echefu recommends simple hair care practices to track and assess your routine.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.We’ve all done it—put off a doctor’s visit because we “feel fine”, life gets busy, or let’s be honest, scheduling an appointment feels like one more thing on an endless to-do list. I know I did. After having my son, I didn’t make it to a doctor for five years. But here’s the thing: many of the biggest health concerns for women don’t show up with obvious symptoms right away. By the time we feel something is wrong, it’s often been developing for years.Routine screenings aren’t just another box to check; they’re a proactive way to catch issues early and protect your long-term health. In this episode, I'm joined by Dr. Lindsay Ogle, a board-certified family medicine and obesity medicine physician, who helps me break down the key screenings women need at every stage of life. Tune in to find out why these screenings matter, how often to get them, and how to prioritize your health even when life feels overwhelming.ReferencesConnect with Dr. Lindsay Ogle:Website: https://missourimetabolichealth.com/Instagram: https://www.instagram.com/dr.lindsayogle/YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpegFacebook: https://www.facebook.com/lindsay.ogle.90/TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:42 - Dr. Lindsay Ogle shares her journey into family medicine, her passion for weight management, and what inspired her to establish her own metabolic health clinic.04:45 - Why routine health screenings and wellness visits are so important for women.06:03 - Key screenings by decade to support long-term health.14:35 - Colonoscopy as the gold standard for screening, plus alternatives like Cologuard and FIT.21:17 - Lung cancer screening guidelines, eligibility, and limitations for non-smokers.22:45 - Routine screenings for blood pressure, mental health, substance use, and vaccines.24:13 - Bone density screening recommendations.26:04 - Screening for reproductive health.28:24 - Screening for obesity-related risks.33:45 - Ways women can advocate for their health by asking questions, seeking second opinions, and bringing support.36:58 - The role doctors play in building trust, asking open-ended questions, and normalizing struggles.39:20 - Limited healthcare access can make it hard for women to get the care they need.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Menopause isn’t a blink-and-you-miss-it moment. It’s a major life shift that lasts much longer than most of us realize. For many women, perimenopause can span five to ten years, sometimes even longer. So why do so many of us wait until symptoms hit to pay attention? The reality is, the earlier you prepare, the more control you have over your experience. By taking a proactive approach, you can manage your health throughout this journey, instead of reacting when symptoms become overwhelming.In this episode, I share 10 key strategies to help you approach perimenopause and menopause with confidence—from tracking symptoms and optimizing sleep to managing metabolic health and knowing when to seek treatment. Let’s dive into how to advocate for your health, reflect on your needs, and ensure you’re prepared to handle this life transition on your terms.References“The Menopause Menu” by Dr. Susan BaumgaertelEp. 14: How to Sleep Better with Dr. Andrea Matsumurahttps://menopause.org/Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:41 - Dr. Patil-Sisodia explains menopause as a journey, not a destination, and introduces strategies to help women proactively prepare for perimenopause and menopause.02:53 - Understanding your family health history is crucial, as genetics affect menopause risks like heart disease, diabetes, and osteoporosis.04:35 - Tracking symptoms early helps understand how menopause affects mood, sleep, body composition, and more.06:28 - Dr. Patil-Sisodia emphasizes the importance of a balanced diet, focusing on protein, fiber, hydration, and natural carbs during menopause.08:37 - Regular exercise, combining strength training and cardio, helps adjust to menopause-related changes while preventing injury.11:06 - Good sleep habits are essential; hormone therapy and sleep apnea testing may help if issues persist.12:26 - Managing stress and mindset is key during menopause.14:10 - Be proactive about your health to prepare for perimenopause and menopause.15:37 - Managing metabolic health is vital, as hormonal shifts can lead to weight gain and insulin resistance.18:45 - Non-hormonal treatments can be effective if lifestyle changes and hormone therapy aren't options.19:40 - A recap of the ten key recommendations to prepare for perimenopause and menopause.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.For many women, poor sleep has almost become a normalized part of life—whether it’s pregnancy, menopause, managing family, or juggling careers—there always seems to be an excuse for why we’re not sleeping well. I know that when I was in my twenties, I could fall asleep anywhere, at any time. But as I’ve gotten older, sleep has certainly become more elusive. So how do we reclaim better sleep, especially as our bodies and lives change? And how much sleep do we really need to feel rested?In today’s episode, I’m joined by Dr. Andrea Matsumura, a board-certified sleep medicine physician, who specializes in helping women navigate the unique sleep challenges of perimenopause and menopause. We dive into topics like how hormonal changes disrupt sleep, why sleep is crucial for our overall health, and, most importantly, how we can improve our sleep to thrive during this season of life. If you’re struggling with sleep during menopause, this episode is a must-listen for actionable tips to improve your sleep and overall well-being!Connect with Dr. Matsumura:LinkedInInstagramCascadia HealthAudio Stamps00:39 - Dr. Patil-Sisodia introduces her guest, Dr. Andrea Matsumura, a board-certified specialist in sleep and internal medicine, who focuses on sleep disorders affecting women in perimenopause and menopause. 02:10 - Dr. Matsumura explains her shift from primary care to sleep medicine, driven by the critical role of sleep in managing chronic conditions.04:07 - Dr. Matsumura explains her initial approach to evaluating sleep issues, focusing on bedtime routines, medical history, and sleep preparation in a tech-driven world.06:49 - Dr. Matsumura shares her recommended number of hours of sleep for optimal health, noting that people who get less often rely on stimulants to compensate.10:25 - We find out how perimenopause and menopause disrupt sleep, affecting hormones like cortisol and growth hormone, and learn the importance of sleep for overall health.12:55 - We find out how declining estrogen affects sleep, and the importance of balancing estrogen and progesterone, along with addressing other factors like chronic insomnia, when treating sleep problems.15:23 - Dr. Matsumura recommends cognitive behavioral therapy for insomnia (CBT-I) to address chronic sleep issues, focusing on managing sleep anxiety and stress.18:17 - Dr. Matsumura stresses diagnosing the root cause of sleep issues and favors behavioral treatment over relying on medications.22:15 - We learn factors that can cause sleep issues in menopause. While hormone therapy can help, behavioral changes may be needed if problems persist.27:00 - Dr. Matsumura shares her sleep recommendations for setting up a good sleep routine, emphasizing the importThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.PCOS is so common, yet so commonly misunderstood. Despite affecting millions of women, its symptoms—and even its name—lead to confusion and delayed diagnoses. PCOS is often referred to as a "disease of exclusion," as it’s commonly diagnosed only after other conditions have been ruled out. This delay leaves many women struggling for years with symptoms like irregular periods, weight gain, and acne before receiving a proper diagnosis. Yet, early detection is critical, as PCOS is linked to serious comorbidities such as obesity, type 2 diabetes, and cardiovascular disease.In this episode, triple board-certified endocrinologist Dr. Sonia Hans pulls back the curtain on this misunderstood condition. From how PCOS is diagnosed to its relationship with metabolic syndrome, Dr. Hans explains why recognition and treatment shouldn’t wait. She highlights the revolutionary advancements in care, including GLP-1 medications, and explores how PCOS evolves during perimenopause and menopause.If you’ve been searching for answers—or know someone who is—this conversation offers clarity, hope, and actionable steps to better understand and manage PCOS.ReferencesFind Dr. Sonia Hans at the following locations:EvergreenHealth Diabetes & Endocrinology Care (for PCOS management)EvergreenHealth Weight Loss & Bariatric CareAudio Stamps00:40 - Dr. Patil-Sisodia's guest, Dr. Sonia Hans, shares her background in endocrinology, obesity medicine, and metabolic health, detailing her journey into these fields and her passion for managing conditions like PCOS (polycystic ovarian syndrome) and diabetes.03:50 - Dr. Hans explains PCOS as a dysregulated female reproductive hormone system, leading to irregular periods and metabolic disruptions.06:47 - Dr. Hans shares the red flags which indicate someone may have PCOS.12:50 - Dr. Hans explains that PCOS and metabolic syndrome often occur together, with managing one condition helping to control the other.16:49 - Dr. Hans highlights the challenges young women face with body image and weight, stressing the importance of empowering them with knowledge and options for managing PCOS and metabolic disease.21:02 - Dr. Hans discusses treatments for PCOS, including birth control, spironolactone, insulin sensitizers, and GLP-1 receptor agonists, alongside lifestyle changes like nutrition and exercise.30:00 - We learn how PCOS transitions in perimenopause, including metabolic changes and increased visceral fat, and how GLP-1s help manage these symptoms and improve health outcomes.35:35 - Dr. Hans shares what to look out for when hormonal imbalances arise, urging women to seek help if they notice changes in energy, sleep, or weight.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In the first installment of The Endocrine Series, we explored insulin resistance, a condition where your body struggles to use insulin effectively, often worsened by hormonal shifts during perimenopause. Now, we turn our attention to prediabetes—a stage where blood sugar levels are elevated but not yet high enough for a type 2 diabetes diagnosis. While prediabetes increases the risk of developing type 2 diabetes and cardiovascular disease, it doesn’t have to be inevitable. Early intervention is key.In this episode, we’ll discuss how simple lifestyle changes—like adjusting your diet and exercise—can reverse prediabetes, regulate blood sugar, and lower health risks. We'll also cover medical treatments, including anti-obesity medications and hormone replacement therapy, to further support metabolic health. Listen in for practical tips on managing prediabetes and preventing the progression to type 2 diabetes.References“I Love Lucy” chocolate factory clipEp. 11: Understanding Insulin Resistance During PerimenopauseAudio Stamps00:40 - Dr. Patil-Sisodia reminds us about insulin resistance and how rising blood sugar levels indicate whether someone is in the prediabetes range, as they begin to exceed normal thresholds.01:56 - Another indicator of prediabetes is the hemoglobin A1C test, which measures average blood sugar over three months and signals prediabetes when levels are between 5.7% and 6.4%.03:05 - Excessive carbohydrate intake and reliance on packaged meals high in refined sugars stress the pancreas and contribute to insulin resistance.04:35 -  Lack of physical activity contributes to pancreatic stress and insulin resistance, as sedentary lifestyles lead to muscle atrophy, weight gain, and changes in body composition.05:55 - Dr. Patil-Sisodia uses an analogy from “I Love Lucy” to demonstrate how the pancreas operates in hyperdrive in prediabetes, producing excessive insulin to manage blood sugar levels.07:15 - We hear practical ways to slow down the pancreas's assembly line by adapting diet and fitness habits.10:58 - Dr. Patil-Sisodia emphasizes the importance of discussing metabolic medications and hormone replacement therapy with your primary care provider to address prediabetes.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Struggling with stubborn pounds around your midsection, despite sticking to a healthy diet and regular exercise, is a frustrating reality for many women as they enter perimenopause and menopause. Hormonal shifts—particularly a decline in estrogen—can trigger insulin resistance, making it harder to lose weight, control blood sugar levels, and maintain muscle mass.In this episode, the first of my Endocrine Series, we dive into what insulin resistance is, how decreasing estrogen during perimenopause worsens it, and the key steps you can take to monitor and manage it effectively. Tune in for practical tips to help you work with your healthcare providers and take charge of managing insulin resistance, weight changes, and overall metabolic health during perimenopause and beyond.Audio Stamps00:49 - Dr. Patil-Sisodia explains insulin resistance, detailing the pancreas's role and the two primary ways it can malfunction.02:26 - We learn about autoimmune attacks, where malfunctioning white blood cells target beta cells in the pancreas, reducing insulin production and causing type 1 diabetes.03:30 - We discover how changes in body composition and increased visceral fat can impair beta cell function, raising insulin demand and contributing to insulin resistance.06:48 - Dr. Patil-Sisodia highlights how decreasing estrogen during perimenopause worsens insulin resistance, making blood sugar control more difficult for women with type 1 or type 2 diabetes.08:07 - We hear key steps to monitor insulin resistance, including tracking body changes, screening for diabetes risk, and discussing treatment options with healthcare providers.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Menopause is often a misunderstood and misrepresented phase of life, leaving many women to navigate it in silence and confusion. Each year, over one million women in the U.S. enter menopause, yet many feel unsure about when and how to seek support. Am I too young to ask for help? Are my symptoms “severe enough” to warrant a conversation with my doctor?In this episode, we welcome Dr. Naomi Busch, the visionary founder of Seattle Menopause Medicine—a groundbreaking practice born from a conversation among friends at a book club! Join us as Dr. Busch and I passionately debunk some of the most pervasive myths surrounding menopause, providing clarity and confidence for women facing this transition.You’ll discover:Why age should not be a barrier to seeking menopause careThe misconception that significant suffering is required before seeking helpEffective alternative strategies to manage menopausal symptoms without hormone therapyEssential insights into osteoporosis awareness and maintaining bone health post-menopauseKey information about testosterone pellet therapy and its implications for womenTune in now to explore how Dr. Busch’s compassionate, evidence-based approach is reshaping care for women, empowering them to embrace this pivotal stage of life with knowledge and confidence!Audio Stamps01:08 - Dr. Patil-Sisodia introduces today’s guest, Dr. Naomi Busch, who opened Seattle Menopause Medicine in 2023 to guide women through perimenopause and into the menopause transition.04:47 - Dr. Busch addresses how many women are dismissed for being too young for menopause treatment and shares her comprehensive approach to working with women experiencing menopausal symptoms.09:42 - Dr. Busch busts the myth that women must be "suffering enough" to warrant menopause treatment.14:45 - Dr. Busch addresses the misconception that life will be ruined without hormone therapy, highlighting that while it's beneficial for some, many women can effectively manage symptoms with alternative treatments.19:53 - Dr. Busch highlights the importance of osteoporosis awareness, stressing that many women remain uninformed about their bone health, especially post-menopause. 24:38 - Dr. Busch clarifies the misconception that obtaining hormone therapy from a compounding pharmacy is superior to receiving it from standard pharmacies.28:30 - Dr. Busch and Dr. Patil-Sisodia discuss concerns about testosterone pellets for women, regulatory challenges for female testosterone therapies in the U.S., and dosing complexities.ReferencesVisit the Seattle Menopause Medicine websiteThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Could we be on the brink of a public healthcare crisis? In this episode, I tackle a pressing issue: while menopause is a universal experience for women, the support systems in place are alarmingly inadequate. I’ll explore how the “menopause penalty” affects our health, relationships, finances, and careers, and why this could lead to a shortage of physicians to care for us.Join me as I reveal shocking statistics that highlight the urgent need for better support in our workplaces and communities. My goal is to inspire you to advocate for more resources and create a nurturing environment for women navigating this significant life transition. Tune in to understand the critical need for change and discover how we can work together to build a better future for all womenReferencesWorking Paper - “The Menopause "Penalty" - Institute for Fiscal StudiesImpact of Menopause Symptoms on Women in the Workplace. Mayo Clin Proc. 2023Understanding the Role of Menopause in Work and Careers - Korn FerryThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.If you’re navigating the confusing landscape of menopause, you might find yourself overwhelmed by the conflicting advice from well-meaning friends, family, and (often unreliable) online sources. In this episode, I had the pleasure of sitting down with Dr. Susan Baumgaertel, a seasoned internal medicine physician with over three decades of clinical expertise, who has pivoted her career to focus exclusively on menopause care.Frustrated by the lack of reliable resources, Dr. Baumgaertel created "The Menopause Menu," a comprehensive guide that blends evidence-based medical information with holistic and integrative approaches. Join us as we discuss what inspired Dr. Baumgaertel to write the book, how her personal journey through menopause and rheumatoid arthritis shaped her approach, and why it's crucial for physicians to listen and advocate for their patients throughout this complex journey.Referenceshttps://www.mymdadvocate.com/https://www.menopausemenu.com/The Menopause Menu, From Hot Flashes to Delicious Dishes: A Symptom-Driven, Nourishing Guide to Mastering Menopause⁠“The School of Essential Ingredients” by Erica Barmeister. Audio stamps00:39 - Dr. Patil-Sisodia introduces today’s guest, author of “The Menopause Menu”, Dr. Susan Baumgaertel, who shares her career journey.06:32 - We learn about Dr. Susan Baumgaertel’s experience with menopausal and perimenopausal patients, exploring what inspired her to create "The Menopause Menu."11:45 - Dr. Patil-Sisodia asks Dr. Susan Baumgaertel about the unique approach she took in structuring the chapters for her book, "The Menopause Menu".15:20 -  Dr. Baumgaertel shares her journey through menopause and rheumatoid arthritis. 20:16 -  Dr. Baumgaertel reminds us that menopause is a long journey, highlighting the importance of doctors listening to patients and not dismissing their concerns during this process.22:40 - Dr. Baumgaertel discusses how her book isn't just for women but also for men, helping them understand what their partners, mothers, or sisters are going through during menopause.24:47 - Dr. Baumgaertel warns against blindly following social media influencers and stresses the importance of individualized care and credible, research-backed information. 28:02 - Dr. Patil-Sisodia praises the heartfelt and relatable quotes from women featured in Dr. Baumgaertel’s book, comparing it to "The School of Essential Ingredients" by Erica Bauermeister.32:25 -  Dr. Patil-Sisodia asks how physicians, especially female physicians, can better advocate for their patients.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Today, there's a strong movement towards body positivity, especially for women and those in larger bodies. However, it conflicts with media pressures that promote a narrow and often unattainable ideal of physical appearance. In my practice, I've seen patients who fit the media's ideal image but struggle with metabolic health issues, and vice versa. So the question I want to delve into is: where does metabolic health fit into this tug-of-war?To help me shed light on this topic, I've invited my friend and obesity medicine specialist, Dr. Matthea Rentea. She is board-certified in Internal Medicine and Obesity Medicine, and the founder of the Rentea Metabolic Clinic, a telehealth clinic serving residents of Indiana and Illinois, specializing in comprehensive weight management. Join us as we discuss why diversity of thought is crucial when considering what's best for health and why metabolic health and body positivity can coexist, regardless of your body size.References:The Obesity Guide Podcast with Matthea Rentea MDEpisode 69: BMI: Proof it Falls Short as a Measure of HealthRentea Metabolic Clinic WebsiteFollow Dr. Rentea on TikTokFollow Dr. Rentea on InstagramAudio Stamps:00:30 - Dr. Patil-Sisodia introduces her guest, Dr. Matthea Rentea, an internal medicine and obesity medicine physician and founder of the Rentea Metabolic Clinic.02:21 - Dr. Rentea shares her experiences of why size is not a good indicator of health.03:18 - Dr. Rentea and Dr. Patil-Sisodia discuss why terms like 'weight' and 'obesity' can carry significant sensitivity among their patient population.05:42 - Dr. Rentea promotes body neutrality and acceptance, urging patients to embrace diverse health perspectives rather than relying on a singular approach.08:15 - Dr. Rentea advises patients not to focus on specific weight goals but to embrace body diversity and normalize different body types through varied social media representations.12:10 - We learn why health and body positivity can coexist, no matter your body size.13:58 - Remind us that you have the power to change your health at any moment, and you don't owe explanations to others.16:15 - We learn why it’s important to clearly define what “healthy” is going to look like for you.21:35 - Understanding health means acknowledging that everyone experiences their body differently.26:55 - Dr. Rentea shares how she approaches body image work in her practice, helping people accept their current body while pursuing health goals through all of life's changes.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.From a young age, we're bombarded with ideals about how we should look and pressured to fit into certain numbers—whether it’s on the scale, on clothing tags, or on a BMI chart. But today, we're diving into a different narrative with my good friend and obesity medicine expert, Dr. Ali Novitsky. Can you believe she started her first diet at just six years old? Fast forward nearly two decades and over 20 diets later, she finally uncovered the keys to living authentically in her body.Over the past 10 years, Dr. Novitsky has been teaching people the key strategies to go against diet culture and achieve long term, sustainable weight loss results. And in 2018, I was fortunate enough to be part of one of her first programs, Mind Body Marriage, which was simply life-changing. Join us for an inspiring conversation about reclaiming body autonomy and embracing a life beyond the numbers.References: Muscles and Mindset Program The Fit Collective The Muscles and Mindset Podcast Follow Dr. Ali Novitsky on TikTok Audio Stamps: 00:00 Dr. Patil-Sisodia welcomes her guest Dr. Ali Novitsky, a board certified obesity medicine physician and CEO of The FIT Collective. 02:56 - Dr. Novitsky shares her own experiences of diet culture and how she came to adopt a more mindful approach to health. 07:30 - Dr. Novitsky explains how she shifted her mindset around body image and weight and shares how she has broken the cycle of weight-focused thinking with her daughters. 13:30 - We learn the importance of re-scripting our thoughts about weight to focus on body composition and muscle gain rather than the number on the scale. 17:31 - Dr. Novitsky explains how understanding the different body types—ectomorph (naturally thin), mesomorph (muscular), and endomorph (prone to higher body fat)—helps tailor health strategies. 22:42 - We learn the importance of approaching nutrition and strength training in a way that supports muscle retention and overall health, especially during perimenopause. 31:19 - We find out why consistency is key to building sustainable health habits. 34:11 - We explore how to shift mindset around body weight and expectations, emphasizing self-acceptance and living authentically in your own body. 41:12 - Dr. Novitsky shares information about her new program, Muscles and Mindset, and how it’s helping people gain more muscle in less time.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.“Metabolism” is a term that gets thrown around a lot these days. You might have heard people say things like “your metabolism slows down as you age” or “she can eat whatever she wants because she has a fast metabolism.” But how does your metabolism really affect your body? In this episode, we’ll explore how metabolism isn’t a fixed process; it changes with age, hormonal shifts, and lifestyle choices, especially during significant phases like menopause. Join me as we delve into how factors like diet, physical activity, stress levels, and genetics influence our metabolic health. Plus, we look at what happens to our bodies as we age, particularly during perimenopause and menopause. If you’re seeking the confidence to effectively manage your metabolic health, tune in now to uncover insights that will empower you to understand and navigate the shifts in your metabolism with confidence.Audio Stamps02:55 - Dr. Patil-Sisodia uses an analogy to show the difference between the two key categories of metabolism: anabolism and catabolism.05:30 - We learn the difference between metabolism and basal metabolic rate.06:00 - Dr. Patil-Sisodia shares two examples to demonstrate how our bodies respond defensively to protect us when disruptions occur in our metabolic processes or environment.08:34 - Dr. Patil-Sisodia emphasizes how weight loss plateaus are normal and necessary because of the brain's tendency to maintain a weight set point.11:52 - We find out how metabolism is influenced by family history, genetics (including conditions like obesity and diabetes), and aging, including menopause.12:24 - Dr. Patil-Sisodia discusses the metabolic changes during perimenopause and menopause and how hormone changes can impact metabolism. 14:39 - We hear five key strategies for navigating metabolic changes during menopause.18:43 - Dr. Patil-Sisodia outlines the key takeaways from the episode.ReferencesThe Inner Clock: Living in Sync with Our Circadian Rhythms by Lynne PeeplesThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Are you tired of feeling overwhelmed by the pressures of modern womanhood? Women are often told that we can “have it all”, but the truth is that constantly chasing perfection leads to burnout and feelings of self-doubt and inadequacy.As we approach midlife, the lines between stress and perimenopausal symptoms really start to blur, leaving us feeling lost and totally unsure of which factors are truly influencing our well-being.In this episode, I’m exposing the hidden challenges faced by women trying to balance competing priorities and societal expectations. Together, we’ll debunk the myth of busyness as a symbol of success and embrace the transformative power of self-awareness as the foundation of genuine self-care.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Ever since the first Women’s Health Initiative (WHI) findings were announced in 2002, women have been led to believe that hormone replacement therapy (HRT) is unsafe. The premature halt of estrogen-progestin therapy due to safety concerns resulted in a significant decline in HRT use, leaving many women to needlessly abandon a treatment that offered symptomatic relief from severe menopausal symptoms.In today's episode, we're diving deep into the WHI hormone therapy trials. We'll explore the key questions the trials aimed to answer, delve into the study's design, and dissect the findings from both the estrogen and progesterone arm and the estrogen-only arm. Additionally, we'll examine the conclusions drawn from the study, recent revisions to those conclusions, and emphasize the urgent need for further research in this area of women's health. Join me as we unravel the complexities of the WHI study and uncover the truths behind hormone replacement therapy.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Are you feeling left in the dark about your body's natural aging process? Many women feel lost when it comes to understanding the changes their bodies go through as they age. And when symptoms are brushed off by healthcare professionals, it can leave you feeling powerless.But now is the time to reclaim the power and autonomy over our bodies! In this episode, I’m exploring the natural history of aging in women. Although we’ll discover that Mother Nature isn’t exactly a feminist, we can still arm ourselves with the right knowledge to help us confidently advocate for ourselves when we meet with our healthcare providers. Listen in to learn more about:The hormone changes that happen throughout the course of your lifetime and their impact on your bodyWhy midlife brings about certain hormonal shifts and what symptoms to expectThe metabolic changes that start to happen when we hit midlifeThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Welcome to the very first episode of Reset Recharge, a podcast dedicated to women's health and empowerment. As an endocrinologist deeply passionate about women's well-being, I consider this podcast a love letter to women's health, inspired by my own experiences and the stories of countless women facing health challenges.I am excited to bring you experts in different fields of medicine so that we can dig into how perimenopause and menopause affect every organ system in our body, from head to toe. My aim is to reset our understanding around what metabolic health looks like during this time and to recharge the conversations people are having with their healthcare providers. In this introductory episode, you’ll find out all about my professional background, my journey into medicine, and my motivation for creating this podcast. We'll delve into the importance of hormone replacement therapy (HRT) in preventing metabolic diseases and discuss how informed choices can positively impact women's health.I can't wait to have you with me as we reset the narrative on women's health together!Thanks for listening. Find more info about Reset Recharge on the website or Instagram.