Connection over Perfection

Want to finally feel like someone gets it?Press play.No fixing. No performance. Just someone who actually understands what it’s like to be tired of surviving.https://linktr.ee/ambermccrea

Do you feel like you’ve disappeared in a relationship — forgotten who you are, what you need, and where your power lies? You’re not alone. Relationship trauma and people-pleasing can leave you feeling invisible and disconnected from yourself. But it doesn’t have to stay that way. In this episode, Energy Alchemist, Educator, Advocate, and Lightworker Love Ascending shares how she reclaimed her identity after decades of living for others and how you can do it too. We break down: Why boundaries are essential for finding your true self How childhood patterns shape your relationships today The key steps to stop abandoning yourself and start showing up authentically Practical strategies to heal and reconnect with the most important person — YOU If you’re ready to stop losing yourself and start reclaiming your power, this episode is your sign to begin. 💫 Connect with Love Ascending: Explore her work: beacons.ai/love_ascending Follow on TikTok: @love_ascending Get her workbook: The Power of We on Amazon 🌱 Connect with Amber McCrea: More resources: ⁠Linktree⁠ Grab my ⁠Boundaries Workbook⁠ Join The Podcast Connection Network: ⁠Here⁠ Hit play and reclaim your power. 🔥

Have you lost someone, felt so alone and disconnected from everything, and now you're eager to find yourself again, or maybe for the first time ever? In this episode of Connection Over Perfection, we explore Neal Fisher's journey from despair and financial ruin to self-mastery and internal harmony. Neal discusses becoming a Unified Man, unifying mind and body to tackle life's challenges. He shares insights on overcoming personal loss, financial hardships, and key moments of self-realization that shaped his path to empowerment. Join us to discover strategies and wisdom for personal empowerment and self-discovery. Connect with Neal Fisher A Unified Man: Building a Nation from Within Connect with Your Host: Amber McCrea Explore more resources through my ⁠Linktree⁠ Grab my ⁠Boundaries Workbook⁠ now! The⁠ Podcast Connection Network⁠ Website

Has solitude during pivotal life transitions impacted you too?It significantly shapes how we find peace and reconnect with ourselves.Today, we explore strategies to transform solitude into a journey of self-discovery and healingJohn Lawyer shares his journey from serving as a counterintelligence special agent in war zones like Kuwait, Baghdad, and Kandahar to embracing a path of spiritual awakening during six years of profound solitude. He has transformed insurmountable challenges into avenues for personal growth and will share insights on navigating loneliness and isolation. Connect with Our Guest: John LawyerDiscover his spiritual healing insights and community at kishar.org. Connect with Your Host: Amber McCrea Explore more resources through my ⁠Linktree⁠ Grab my ⁠Boundaries Workbook⁠ now! The⁠ Podcast Connection Network⁠ Website

Has growing up with an alcoholic parent left a mark on you too? It's shaped so much about how we handle stress. Today, we'll talk about tools to help us heal and grow past these shadows. Lolita's here to share her story—growing up with an alcoholic dad and battling burnout. She's turning what seemed like flaws into strengths and will share how we can do the same. If you've ever felt held back by your past, this chat's for you. Connect with Our Guest: Lolita Guarin Check out her Website and the CALM Method Her FREE ebook: Stress Management for Adult Children of Alcoholics Connect with Your Host: Amber McCrea Explore more resources through my Linktree Grab my Boundaries Workbook now! The Podcast Connection Network Website

How can meditation help you peel away past hurts to reveal your true selves? Join us on this episode as Dean Graves, a seasoned meditation expert, shares his insights on meditation's transformative power. Episode Highlights: Heal with Meditation: Dean breaks down how meditation can help us face and heal from our old wounds. Meet the Real You: Get ready for some real talk on using meditation to discover and embrace the you that’s been waiting to shine. Meditation Made Simple: Dean will walk us through some simple meditation practices that anyone can incorporate into their daily routine. Guest Resources: Scoop more of Dean's magic at ddeangraves.org. Dive into his transformative books: The Identity Model: Understanding and healing mankind's stress and suffering, Edifying Children of a Lesser God: Answers to life's existential questions Connect with Amber McCrea: Stalk all my resources over on LinkTree Snag my Boundaries Workbook Hang out with the rest of the Podcast Connection Network Hit subscribe on "Connection Over Perfection" and share this episode with the incredible women in your life. Let's ignite a movement together, helping each other heal from trauma and rediscover our spark!

Ever felt like you're just dragging through your day, completely drained? You’re not alone, and today, we’re exploring how to turn that around! Adrienne Simmons joins us with insights on transforming fatigue into vitality. She'll share how a shift in mindset and a holistic approach to wellness can not only restore your energy but also enhance your joy in life. We're unpacking practical tips that you can apply right now to begin your journey toward renewed energy. Catch up with Adrienne and learn more about her work: Schedule a consultation to boost your energy: Adrienne's Calendar Learn more about Adrienne's methods and her Energy Edge program on her WEBSITE. Stay connected with me, Amber McCrea: Find me here: ⁠Linktree⁠ Grab my ⁠Boundaries Workbook⁠ Visit the Podcast Connection Network: ⁠Website⁠

Have you ever questioned if you even wanted to be here anymore? Today, we're talking about why those moments of despair are crucial for tapping into our feelings and how facing them can lead to profound healing. Join us as Ethan Gibson breaks down how he transformed his darkest hours into tools for growth, and he's here to help you do the same. Catch up with Ethan and learn more about his work: Follow him on Instagram: The Nonchalant Perfectionist Check out his book: Nonchalant Perfectionism: Man's Guide to Developing Emotional Resilience Episode: Can We Talk About Our Feelings? Stay connected with me, Amber McCrea: Find me here: Linktree Grab my Boundaries Workbook Visit the Podcast Connection Network: Website

Ever find yourself munching on snacks when you're more stressed or sad than actually hungry? You're not alone, and we’re diving into why that happens today! Leslie's here to show us how getting real with our emotions can seriously shake up our food habits. We're breaking down easy-to-follow steps that you can try out right now to start making real changes. Catch up with Leslie and learn more about her journey: Visit her site: youcanteatlove.com Check out her books for more great insights: You Can’t Eat Love The Journey From FAILing to HEALing Stay connected with me, Amber McCrea: Find me here: Linktree Grab my Boundaries Workbook Visit the Podcast Connection Network: Website

Ever felt like you just don’t fit in? Like no matter how hard you try, you're stuck on the outside looking in, wondering if there's something wrong with you? Well, what if the issue isn’t you—but that the world simply doesn’t get how you operate? Hey, beautiful humans! Welcome back to "Connection Over Perfection: Empowering Women to Reconnect After Trauma." I’m Amber McCrea, and today, I’m sitting down with the incredible John A. Brink. John’s story is one of grit, resilience, and turning what might seem like setbacks into serious strengths. If you’ve ever felt “different,” like you just don’t fit the mold, you’re going to want to stick around for this one. In today’s chat, John opens up about his journey with ADHD and PTSD, and how those so-called “flaws” are actually keys to unlocking your true potential. He’s dropping some powerful insights on how to navigate a world that doesn’t always get us—and how to flip the script on those perceived weaknesses. Because guess what? That ADHD diagnosis you’re wrestling with? It might just be your secret superpower, if you’re willing to embrace it. Connect with Our Guest: John A. Brink Website ON THE BRINK Podcast Episode#203 YouTube Episode 203 BCIT-Microcertification Toastmasters His Books: ADHD UNLOCKED Living Young Dying Old: How to Thrive in Your Mid-80s! Against All Odds: Connect with Your Host: Amber McCrea Linktree Boundaries Workbook Podcast Connection Network Website

Have you ever wondered if addiction is just a symptom of something deeper? Today, we dive into the root causes of addiction and healing with the wonderful Lillian Smith from Aruka Ranch. Lillian's journey is not just about overcoming addiction; it's about understanding the underlying issues like trauma and emotional disconnection. Together, we explore how addressing these root causes can lead to true freedom and a fulfilling life. Join us for a heartfelt conversation filled with insights and hope, perfect for anyone on a healing journey or supporting someone who is. Connect with Our Guest: Lillian Smith Aruka Ranch Website Connect with Your Host: Amber McCrea Linktree BOUNDARIES WORKBOOK Podcast Connection Network Website

How does sharing our own stories help us heal and find joy, even when life feels tough? Tune in as we chill with Richard Craft who’ll share how spilling his guts about his own ups and downs not only helped him but started a whole vibe of helping others too. He's gonna show us how to turn our stories into superpowers that connect and heal. So kick back, and let’s dive into a chat that’s all about turning the tough stuff into triumphs together! A former healthcare leader turned empowering podcaster, Richard brings his unique life experiences to our table. He reminds us that even when life doesn’t look perfect, there's a silver lining and a chance to connect with others on a deeper level. Connect with Our Guest: Richard Craft: "The Men of the House" Podcast Linktree Connect with Our Host: Amber McCrea: Linktree Grab Your Boundaries Workbook Here! Find More from Our Podcast Network: Podcast Connection Network

Have you gone through something traumatic, but felt the pain deepen because your mom wasn't there to comfort and support you? Beautiful humans! It's another episode of "Connection Over Perfection"! Come chat with Susan Snow and I as, Susan shares her experiences with PTSD, compounding trauma, and abandonment. She shares how she managed to honor her own emotional needs while acknowledging where her mom was in her own journey and keep pressing on to help so many others on their healing journey. Connect with Our Guest: Susan Snow ⁠Website⁠⁠ Her Book: THE OTHER SIDE OF THE GUN: My Journey from Trauma to Resiliency Connect with Your Host: Amber McCrea: ⁠Linktree⁠ ⁠BOUNDARIES WORKBOOK⁠ Podcast Connection Network Website

Ready to unlock the power of your heart and reconnect after trauma? Hey Amazing Humans, join me on "Connection Over Perfection" as I sit down with Dr. Tracy J. Johnson, a heart-centric transformation expert and holistic life coach. Dr. Tracy shares her raw and real journey from emotional pain to deep love, showing us how to listen to our hearts and live authentically. In this episode, we get real about how tuning into our hearts can change our lives. Dr. Tracy offers practical tips on embracing self-love and understanding the powerful force of love in healing. So grab your cup of tea, cozy up, and let's get inspired together by Dr. Tracy's story and her amazing approach to healing and self-discovery. Connect with Our Guest:Dr. Tracy J. Johnson: Website ACCESS to Dr. Johnson's book "BROKEN OPEN" Connect with Your Host:Amber McCrea: Linktree BOUNDARIES WORKBOOK Podcast Connection Network Website

How can tapping help us release emotional baggage and find peace? Today, we explore EFT, also known as tapping, and how it helps release deep emotions and improve well-being. Lauren Fonvielle is an integrative energy practitioner who helps women overcome stress and anxiety. She explains how tapping connects us to our true selves, honors our emotions, and balances our mental, emotional, physical, and spiritual health. Connect with Our Guest:Lauren Fonvielle: Website FREE TAPPING MASTERCLASS Connect with Our Host:Amber McCrea: Linktree BOUNDARIES WORKBOOK Podcast Connection Network Website

Quick shout-out to our amazing listeners! Remember, "Connection Over Perfection" is taking a short break before Season 3 starts on July 5th. This Men's Mental Health Month, let’s acknowledge the challenges men face and how our fears can prevent us from supporting their emotions. Understanding ourselves helps us create safe spaces for men to express their feelings. While we're on break, explore the Podcast Connection Network for more shows on these vital topics. Connect with Our Host: Amber McCrea:⁠Linktree⁠⁠Podcast Connection Network Website⁠

How can understanding our fight, flight, freeze, or fawn responses help us build safety in our sex life and trust after trauma? Join us on "Connection Over Perfection" as I talk with Jason Courtemanche, a Certified Somatica® Sex and Relationship Coach. Jason shares his journey from struggling with personal insecurities to guiding others in finding deep intimacy and connection. In this episode, we explore how understanding our trauma responses can help us rebuild intimacy and trust. Jason provides profound insights and practical advice for reconnecting with ourselves and our partners. Grab your cup of tea, settle in, and get inspired by Jason's journey and the authentic approach he brings to overcoming obstacles. Connect with Our Guest: Jason Courtemanche: Website Connect with Our Host: Amber McCrea: Linktree Podcast Connection Network Website

Are you searching for unique ways to overcome personal challenges and find inner peace? Join us on "Connection Over Perfection" as I talk with Dr. Mark Wiseman, a modern-day Úlfheðinn. Mark shares his incredible journey from spirituality to embracing ancient Norse spirituality, using these traditions to help people heal from PTSD and other struggles. In this episode, we explore how ancient practices can teach us about connection and resilience today. Mark provides profound insights and practical advice for anyone looking to deepen their spiritual path and embrace life's challenges with the wisdom of a warrior. Grab your cup of tea, settle in, and get ready to be inspired by Mark's journey and the calm strength he brings to every obstacle. Connect with Our Guest: Dr. Mark Wiseman: Website Facebook Connect with Our Host: Amber McCrea: Linktree Podcast Connection Network Website

Are you a mom struggling to guide your little ones in understanding and regulating their emotions while you're also trying to do the same? You are not alone. Join us on "Connection Over Perfection" as I talk with Jennifer Ginty, mental health advocate and creator of "My Moody Monster." Jennifer shares her insights and stories about the dual journey of parenting and personal healing, offering hope and strategies for mothers everywhere. In this episode, we explore how unspoken emotions can isolate us from our children and ourselves and how acknowledging and addressing these feelings can strengthen our connections. Jennifer provides practical tips and relatable stories that encourage emotional wisdom and resilience, empowering you to face both parenting and personal challenges with confidence. Connect with Our Guest: Jennifer Ginty: Website YouTube Facebook Instagram Connect with Our Host: Amber McCrea: Linktree Podcast Connection Network: Website

Ever had trouble with porn addiction and felt it hurt your self-esteem, relationships, or well-being? It's a hard topic to talk about, but it affects many of us. Today, we’re talking with Nick Drivas, who turned his life around from addiction to personal growth. Nick shares his real and inspiring story about how porn addiction affected him and how he got through it. We’ll look at how unspoken feelings and thoughts can disconnect us from ourselves and others. Nick gives practical tips and true stories to help guide us toward healing and reconnection. His story shows that no matter how hard the struggle, there’s always a way to rebuild self-esteem and confidence. Connect with Guest: Nick Drivas: INSTAGRAM YOUTUBE Connect with Host: Amber McCrea: LINKTREE Podcast Connection Network: WEBSITE

Ever feel like managing your emotions is more complex than a recipe from a gourmet kitchen? Today, we're exploring the mysteries of our emotions with Kim Korte, a Sensory Perception and Emotion Management Strategist. Kim's unique approach connects how we feel to cooking, helping us understand and manage our emotions. She shows us how our perceptions are like ingredients and helps us create new emotional recipes. Let's learn how to transform the complexities of our inner worlds into something relatable and comforting, like a home-cooked meal, which will nourish our connections and bring warmth to our lives. Connect with Guest: Kim Korte: WEBSITE INSTAGRAM YOUTUBE   Connect with Host: Amber McCrea: LINKTREE Podcast Connection Network: WEBSITE

Ever wonder what it would be like to ditch the usual script and live as your true "one of one" self? Michaell Magrutsche, a creative force and champion of individuality, talks about the power of being "one of one." We’re getting into how being different is actually your superpower and why owning what makes you unique can change the game. Michaell's all about living life your way, with an artist’s heart and the confidence to stand out from the crowd. Connect with Michaell Magrutsche: WEBSITE YOUTUBE LINKEDIN Get in Touch with Amber McCrea: LINKTREE Discover the Podcast Connection Network: WEBSITE

Has trauma dimmed the language of love within you, making it tough to show or feel loved, know there's hope. Discover with Paul Zolman how playful daily actions can unfreeze affection, ensuring you're heard and connected profoundly with others and yourself. Transform love into simple, empowering acts we all need but may not have felt before. Today, let's understand love as the actions that tell people they matter to us, and we to them, whether through heartfelt words, supportive gestures, or a shared high-five. Connect: Paul Zolman: Buy The Game TikTok Instgram Amber McCrea: Linktree Check out: The Podcast Connection Network

Caught in 'stuck thinking' due to perfectionism? Join Dr. Eddie O’Connor and me in learning how to escape these mental traps and journey toward true achievement and self-acceptance. This episode of 'Connection Over Perfection' focuses on breaking free from the paralysis of perfection and the steps to empowerment after trauma. Engage with us as we redefine what it means to be perfect and how to move forward with confidence and clarity. Connect With Guest- Dr. Eddie O'Conner: Website YouTube Connect with Host- Amber McCrea: Schedule Free Consultation Discover More Podcasts Like This One: The Podcast Connection Network

Join us as we explore the healing journey with Ben Oofana, who brings ancient wisdom to modern life's challenges. Delve into his experience with Native American and Taoist traditions and how these practices can transform trauma and foster deep personal growth. Learn about the power of healing connections and the path to becoming fully present and engaged in life. Connect: • Ben Oofana: Website Facebook Instagram • Amber McCrea: Linktree •Be a guest on one of our amazing podcasts: Podcast Connection Network Link

Explore the battle and breakthroughs of dealing with narcissistic abuse with Dana S. Diaz. Listen to her personal fight for mental and physical health and the healing power of community and self-worth. Connect: Dana S. Diaz: WEBSITE: https://danasdiaz.com FACEBOOK: https://www.facebook.com/danasdiazauthor INSTAGRAM: https:/www.instagram.com/danas.diaz Author of GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE Amber McCrea: https://linktr.ee/ambermccrea Podcast Connection Network: https://subscribepage.io/podcastconnectionnetwork

Explore the connection between mental health and art with Jason Hanson as he discusses his journey through mental health challenges as a father, business owner, and caretaker. We talk about the significance of art as a form of expression and healing, the importance of self-worth, and strategies for nurturing mental well-being and supporting others. Connect: Jason Hansen: Linktree Amber McCrea: Linktree Join the Community: Amplify your growth: Podcast Connection Network Link

Why You Should Listen: Whether you're passionate about mental health advocacy or seeking practical tips for managing your own challenges, this episode offers valuable insights and inspiration from Heather's journey. What You'll Learn: Insight 1: The importance of self-care in mental health advocacy. Insight 2: Strategies for setting and upholding boundaries Insight 3: Tips for managing the emotional toll of sharing personal mental health journeys publicly This Episode Features: Discussion on the transformative power of self-care and boundary-setting Insights into Heather's journey from diagnosis to advocacy Exploration of practical strategies for managing mental health challenges and advocating for self-care Episode Overview: Join host Amber McCrea as we dive into the intricacies of mental health advocacy with Heather Herington, host of Hot Mess Espresso. In this episode of Connection Over Perfection, we explore Heather's journey from diagnosis to advocacy, featuring insights into self-care, boundary-setting, and managing the emotional toll of sharing personal experiences. Connect with Heather Herington: Heather Herington's Linktree Podcast: Hot Mess Espresso (available on most major podcast platforms) To participate in the challenge, follow Hot Mess Espresso on Spotify! Connect with Me: Website: www.ambermccrea.com Linktree: Amber McCrea's Linktree   Podcast Connection Network: Join our podcast family and discover more great shows at the Podcast Connection Network Podcast Connection Network Podcast Connection Network Members: Connect with Hunter Allen: Hunter Allen's Linktree Connect with Richard Craft: Richard Craft's Linktree Connect with Heather Herington: Heather Herington's Linktree Connect with Amber McCrea: Amber McCrea's Linktree  

Explore the driving force of 'why' with Ryan Nolan. Learn how a sense of purpose energizes wellness and growth through his informative e-book. Be part of the journey to authentic health. Back with us, Ryan Nolan gets real about the power of purpose in wellness. This chat strips away the gloss to focus on the raw truth behind nutrition and fitness. Ryan's transformation from chef to nutritional coach has been all about connecting the dots between what we eat, how we feel, and why we move. He's on a mission to help you find your 'why', and his e-book is the perfect starting point. Ready for an unvarnished look at forging stronger, healthier habits? Dive in with us. You can link up with Ryan through his Spite Fitness community at www.SpiteFitness.com, on Facebook as Ryan Nolan or at his page Spite Fitness, and keep up with his latest moves on Instagram @Spite_Fitness. Plus, get involved with his vibrant Facebook community, "Manifest Thru Movement: Strengthen Your Vessel with Training and Nutrition," at this Facebook Group. And for a fiery dose of inspiration, grab your free copy of 'Ignite Your Fire'—a guide to help you discover your why—get it here by opting in with your email. Join us as we embrace the journey of wellness, one step at a time. Amber McCrea's LinkTree Podcast Connection Network

Amazing Souls, it's Amber. I know we are on break, but I have this special treat for y'all! A 4-part series across the Podcast Connection Network. We're tackling the real talk on New Year's resolutions, offering solid tips for goal consistency and introducing Richard, the latest addition to our family. Start part 1 with Heather's 'Hot Mess Espresso' on 1/31. Then, Richard steps in with part 2 on 'The Men Of The House' on 2/1. Join me with part 3 on 'Connection Over Perfection' on 2/2. And wrap it up with part 4 on 2/4 with Hunter's 'Everything Is Connected'.

Amazing Souls, welcome back! Buckle up because we've got some exciting news to kick things off. Drumroll, please... We're introducing the newest member to the Podcast Connection Network family, and his name is Richard! He's the mastermind behind the 'Men of the House' podcast, bringing fresh insights to the network. But that's not all! The network has many amazing podcasts! Swing by subscribepage.io/podcastconnectionnetwork to explore the full lineup of amazing shows within our network. Now, let's dive right into the heart of today's episode on 'Connection Over Perfection.' We've got a real treat for you—a live Emotionally Focused Therapy (EFT) session with none other than the incredible Debbie Steele. Debbie isn't your average counselor. She's a powerhouse—a professor of Christian counseling, a licensed marriage and family therapist, and my personal counselor for over eight years! Together, we embark on an epic journey through the transformative world of emotional healing. We're talking about my healing journey, my relationship with my mom, and how Debbie's guidance has helped me unearth and express emotions I didn't even know were there. Here are the key takeaways: Discover the transformative power of emotional connection. Learn how expressing gratitude and feeling safe can lead to epic emotional breakthroughs. Find out the secrets of repairing and reconnecting in relationships. Slow down and enjoy the ride. Give and receive positive feedback. Throughout our conversation, we explore themes like finding a safe space, understanding emotional experiences, recognizing triggers, shifting perspectives, and the incredible strength that vulnerability can bring. And if you're eager to tap into Debbie Steele's incredible expertise, drop her a line at [email protected]. Ready to experience your own EFT session? Visit my website: www.ambermccrea.com to schedule a session or shoot me an email at [email protected] Thank you for joining us on this ride of emotional healing and connection. Let's keep the momentum going and keep choosing 'Connection Over Perfection' in every aspect of our lives. <3

First, check out the Podcast Connection Network for more amazing podcasters! Podcast Connection Network Submit entries for the Journey to Wellness Scavenger Hunt to [email protected] Join Amber in this compelling episode as she interviews Madeline, a survivor of abusive relationships and a traumatic childhood, on her inspiring healing journey and the profound impact of genuine connection. Madeline shares her insights on the importance of self-reflection, accountability, and the power of choice in breaking patterns. Throughout the conversation, Madeline highlights the non-linear nature of healing and the significance of addressing childhood trauma and deep-rooted wounds. She emphasizes the transformative journey towards independence and empowerment, recognizing one's ability to save themselves. Madeline also underscores the crucial role of safe people and safe spaces in validation, support, and navigating challenging emotions. Discover how to build a supportive community that offers diverse perspectives and tools for growth. Learn from Madeline's wisdom as she encourages those on their healing journey to take it one step at a time and find support, acceptance, and hope for a brighter future. You can follow Madeline and her journey on her TikTok: https://www.tiktok.com/@mindful.madeline?_t=8iti0QuZh5a&_r=1 You can also join our Discord to connect more with both of us on a more personal level here: https://discord.gg/qXgVMGkW

Hey, beautiful souls! Welcome back to another episode of 'Connection Over Perfection.' I'm Amber, your host and fellow journeyer on this path of self-discovery and connection. Don't forget to check out the Podcast Connection Network HERE for more amazing podcasts! Today, we're diving into something really special with a guest who's exploring new ways to deepen our relationships. Meet Jessica Sosin, a therapist who's not just about words but about bridging those unseen gaps in our connections. Jessica's going to share her transformative journey with us – from her early days steeped in curiosity about human behavior to her evolved practice in mindfulness and couples counseling. She's here to talk about her unique approach called 'Fill in the Gaps', which is all about understanding each other better and speaking our truths more freely. We'll dive into how she uses mindfulness and somatics to foster deeper connections and get real about why embracing our imperfections is actually a superpower in building authentic relationships. Plus, Jessica's got some personal stories up her sleeve that beautifully illustrate the power of connection over perfection – both in her life and in her clients'. So, settle in with me for this heartfelt chat. We're ready to explore, learn, and maybe even see our relationships in a whole new light with Jessica's insights. This isn't just another talk; it's a step towards understanding each other and ourselves a bit better. Here's to growing, loving, and 'Filling in the Gaps' in our own lives. Let the journey begin! Want to connect with Jessica or learn more about her work? Visit her website at www.birthandbodywork.net, find her on Psychology Today under JessicaSosin, explore her profile on OpenPath Collective as Jessica Sosin, and follow her on Instagram at @jlsosin.

In today's talk, I had the pleasure of speaking with Addie Hartkin, a holistic nutritionist, about her incredible journey in holistic healing. Before we begin, here's how you can connect with Addie: Facebook & Instagram: @addieheartkin Website: https://thebeingwell.com And here's something special for our listeners: You can use code AMBER50 for a free Introductory Wellness Session with Addie. During our chat, Addie emphasized the importance of starting with gut health for overall well-being and discussed the connection between gut health and hormonal balance. We also talked about taking a long-term approach to healing and addressing emotional trauma. Addie follows a holistic approach, considering the whole person and personal factors in healing. We explored topics like genetics, shifting mindset, and the importance of listening to your body. Our conversation was a deep dive into holistic healing, embracing the journey with patience and persistence and Addie's wisdom. Get ready to be inspired! Takeaways: Start with gut health to support overall well-being and reduce inflammation. Addressing gut health is crucial for hormonal balance. Healing is a long-term process that requires patience and persistence. A holistic approach considers the whole person and individualized factors in healing. Genes are not set in stone, and epigenetics shows that genes can be turned on or off based on how we care for ourselves. Shifting our mindset and empowering ourselves can help us overcome the limitations of our genetic predispositions. Listening to our bodies and tuning in to how food and lifestyle choices make us feel is crucial for our overall well-being. Healing is a process that requires time, patience, and persistence. Having grace and understanding for ourselves on the healing journey is important, as it may take time to see significant changes. 00:00 Introduction to Addie Heartkin 02:07 Addie's Journey with Ulcerative Colitis 08:20 Passion for Holistic Healing 19:32 The Importance of Gut Health 25:16 Starting with the Gut for Hormonal Balance 28:57The Long-Term Approach to Healing 38:59The Holistic Approach to Healing 45:36 The Impact of Trauma and Emotions on Health 46:51 Genetics and Epigenetics 50:15 Shifting Mindset and Empowerment 53:42 Listening to Your Body 55:16 Grace and Understanding on the Healing Journey 57:22 Patience and Persistence

Check out the Podcast Connection Network Join me today for an uplifting chat on "Connection Over Perfection," where we're diving into Amie Lee's inspiring story. Imagine a heart-to-heart with someone who's turned life's challenges, including Limb Girdle Muscular Dystrophy and childhood trauma, into a powerful narrative of healing and self-love. Amie shares her transformative experiences with holistic healing practices like reiki, meditation, and EFT, offering insights that resonate deeply with anyone on a path of personal growth. This conversation is not just about sharing a story; it's an invitation to your own journey of self-discovery and embracing your authentic self. Don't miss this chance to connect with Amie's incredible journey. And if you're looking to explore more or reach out to Amie, you can find her here: Stan Store TikTok Instagram Facebook Join us in embracing the journey to self-love and healing.

Discover the world of aromatherapy and find inspiration in Tresa Marie Staeven's incredible journey. In this episode, we explore the power of essential oils and delve into Tresa's path from the corporate world to becoming a Certified Aromatherapist. Plus, we touch on her insights into healing from workplace PTSD. Don't miss this enlightening conversation, and if you're eager to connect with Tresa or explore her aromatherapy offerings, you can find her at the following links: Facebook: https://www.facebook.com/ScentedPath Instagram: https://www.instagram.com/scentedpath_mtl/ LinkedIn (personal): https://www.linkedin.com/in/tresa-staeven-2a77366/ LinkedIn (business): https://www.linkedin.com/company/chemin-d-aromes-scentedpath TikTok: https://www.tiktok.com/@scentedpath_mtl Website: https://www.scentedpath.com/ Linktree: https://linktr.ee/scentedpath_mtl Tune in and embark on a scented journey of well-being and connection!

Explore the Podcast Connection Network and discover a world of stories with Hunter Allen, Heather Herington, and myself. Visit the Podcast Connection Network and dive in today! Join us in this powerful episode as we sit down with the incredible Hunter Allen, a coach, podcast host, and advocate of self-love and emotional intelligence. We delve deep into the transformative journey of fear as our superpower, the importance of vulnerability, and the profound impact of connection in our lives. Hunter shares his personal insights, struggles, and the inspiring mission behind his work. Dive into this conversation on fear, growth, and self-discovery that will leave you feeling empowered and uplifted. If you're interested in working with Hunter or want to explore more of what he does, check out his Linktree here: linktr.ee/purpose.hunter.

Snag Your Freebie! Dive deeper into this episode with a kick-ass FREE worksheet. It's your roadmap to unleashing your 'Jetfuel' and finding your 'Why.' Grab it here and get started: ⁠JetfuelWorksheet⁠ 🚀 Hey there, Amazing Souls. We are going to explore our 'Jetfuel'—the tough stuff that's shaped us—and our 'Why'—the dreams driving us. Let's tackle how our past makes us resilient and how our future keeps us charged. Check out ⁠https://linktr.ee/ambermccrea⁠ to connect with our Tribe Discord channel and share your "Jetfuel" and "Why" in our chat. Ready to turn challenges into power? Hit the follow button, and share this episode with someone who may feel stuck.

Hey there, Amazing Humans! Get ready for a phenomenal episode of "Connection Over Perfection", where we'll dive deep into the remarkable journey of Ryan Nolan. Starting off as a chef, Ryan made a jaw-dropping transition to becoming a Pro Natural Bodybuilder and a Certified Nutrition Specialist. Now, what's even more amazing is that Ryan isn't just passionate about fitness and nutrition – he's also a loving father, and his journey has influenced how he empowers not only himself but those around him. Join us for an engaging conversation that peels back the layers of Ryan's journey, from his culinary roots to holistic nutrition. We'll uncover how his experiences have not only nourished his own life but also empowered others on their wellness journeys. This episode is packed with energy, insights, and a whole lot of inspiration. Don't miss it as we explore personal growth, holistic wellness, and the incredible impact one person can have on the lives of many. Tune in now! Want to work with Ryan 1:1 or learn more about his community here is where to find him: www.SpiteFitness.com FB: Ryan Nolan FB: https://www.facebook.com/Spite.Fitness/ Insta: @Spite.Fitness

Welcome to a pivotal moment on 'Connection Over Perfection' as we introduce the Podcast Connection Network, a fresh collaborative endeavor designed to deepen the dialogue on mental health, personal growth, and authentic living. This episode is part two of a three-part launch series, where we explore the essence of what brings us together. We began with Heather's vibrant 'Hot Mess Espresso,' where she set the tone with her heartfelt and energetic perspective. If you're just joining us, search for her podcast to catch the first leg of our conversation. After tuning in with me, the journey continues as Hunter brings it home on 'Everything is Connected, which drops on Sunday. Search for Heather's and Hunter's podcasts to experience the full breadth of our collective narrative. Together, we're creating a space where every story is heard, every voice matters, and our connections are as beautiful as they are real. Check out the Podcast Connection Network page to find Heather and Hunter's podcasts! subscribepage.io/podcastconnectionnetwork

In this episode, we focus on a remarkable health journey—one that centers around a determined mother, Patricia Bradley, and her son's experience with the Delayed Food Allergy test. Patricia's unwavering commitment to her family's well-being, particularly her son's, takes center stage. Join us as we delve into the circumstances that led Patricia to consider the Delayed Food Allergy test, painting a picture of her son's health condition before the test and the challenges they faced. Explore the emotional impact this health journey had on her son and their family dynamic. Discover the transformation in her son's well-being after embracing holistic treatment following the test. Drawing from her experience, Patricia provides valuable guidance for parents navigating similar situations. Tune in for an episode that highlights the relevance of Delayed Food Allergy testing and the power of building strong emotional connections in a child's health journey.

Welcome back to our show! We have a returning guest, Phoenix, who is here to dive even deeper into her powerful journey of healing from sexual trauma. In this episode, she courageously shares her path to recovery, resilience, and personal growth. Discover the transformative tools and strategies that have supported Phoenix in overcoming the challenges she's faced on her healing journey. You'll also find valuable advice for those navigating similar traumas. But that's not all—Phoenix has evolved into an Expert Multipreneur, guiding entrepreneurs to turn their passions into prosperous businesses. Her journey from trauma to triumph is a testament to the strength of the human spirit and the potential for transformation. You can connect with Phoenix and explore more of her insights and expertise on: Facebook: facebook.com/startingoverexpert TikTok: tiktok.com/@startingoverexpert Instagram: instagram.com/startingoverexpert YouTube: youtube.com/@startingoverexpert Tune in to this deeply moving and empowering conversation as we reconnect with Phoenix, a returning guest, and gain fresh insights into her incredible journey of healing and success.

Hey, beautiful souls! In today's episode, I'm getting cozy with my good friend, Auron C. Stark. Now, let me tell you – this chat? It's deep. We're diving into the heart of emotional connections and really getting into what it means in our crazy modern world. We're talking about challenging the 'status quo', and Auron's dropping some holistic healing wisdom that just blew my mind. Think ancient practices meeting today's vibes. If you've ever felt the need to break free, find your own path, or just soak up some soulful insights, this is your episode. Trust me, it's a heart-opener. Grab your favorite tea or coffee, and let's dive in together! Want to connect with Auron even more? Dive deeper into his world: 🌐 SourceCodeHealings.com 📱 TikTok & IG: @SourceCodeHealing 🎨 IG: @TheStarkArts

Get ready to join an inspiring journey with Seth Showalter, the author of the upcoming memoir, "Finally Free: A Surrender to Authenticity." Learn more about Seth and his work at SethShowalter.com and MentalHealthUncovered.com. In this episode of Connection Over Perfection, Seth shares his deeply personal journey, from his challenging experiences with conversion therapy in 2012 to his current role as a passionate advocate for authenticity and acceptance. We explore how awareness and acceptance played pivotal roles in his transformation and dive into the emotional therapy techniques he employs in his work. Seth's story is a beacon of resilience and vulnerability, shedding light on the emotional turmoil of suppressing one's true self and the long-lasting impact of conversion therapy. Prepare for an episode that's bound to touch your heart and ignite a spark within. Seth's story is a testament to the strength of the human spirit, and our conversation is a profound exploration of the transformative power of authenticity and acceptance. You're in for an engaging, eye-opening discussion that's sure to leave a lasting impact. Don't miss this opportunity to be inspired!

Meet Sam Mauer, a dedicated Transformational Coach with a profound passion for personal growth, holistic living, and deep connections. Sam's journey is an inspiring blend of breaking free from old habits, healing emotional wounds, and wholeheartedly embracing holistic well-being. 🌟 Connect with Sam Mauer: 🌐 Sam's Linktree In this episode, we dive deep into Sam's transformative approach, offering you valuable insights into holistic well-being and personal growth. Discover how to shed old habits, nurture emotional healing, and create meaningful connections. Sam is not just a guest but also a friend and inspiration, making this conversation all the more enriching. Stay tuned for this insightful conversation with Sam Mauer, and explore how you can unlock your true potential.

Welcome to 'Connection over Perfection.' In this episode, we feature Tess, a remarkable Alt-Pop artist whose music is a journey of self-discovery, inner child work, and healing. Tess's music, characterized by profound lyrics and enchanting melodies, blends various elements into her soulful compositions, making them not only healing for herself but also for her listeners. Tess's dedication to art as a catalyst for change has led to collaborations with industry giants like Rob Wells and recognition in the International Songwriting Competition. Beyond music, Tess is deeply involved in nonprofit initiatives focused on diversity and inclusion. 📷 Follow Tess on Instagram: Instagram.com/tessposnermusic 🎵 Connect with Tess on TikTok: TikTok.com/@tessposnermusic 🌟 Explore Tess's work at her website: tessposnermusic.com

In this enlightening episode, we're about to embark on a fascinating journey with our special guest, Lizzy, who's lovingly known as Meditation 5D. Lizzy wears many hats – she's a shaman, intuitive guide, spiritual healer, and mystic, and her story is nothing short of captivating. Throughout this episode, we'll dive deep into the world of Lizzy, exploring her unique perspective on 5D consciousness, shadow work, and the interconnectedness of all things in the universe. But here's the real twist – her journey isn't a solitary one. We'll unravel the enchanting love story she shares with Corey, a manifestation born from their individual paths of healing and self-discovery. We'll also touch on the importance of holistic nutrition and vibrational frequencies in Lizzy's spiritual journey, and how these elements have elevated her consciousness and ability to manifest her desires. And if you're eager to learn more about Lizzy, you can find her at the following places: Website: https://meditation5d.com/ YouTube: https://m.youtube.com/@Meditation5d TikTok: https://www.tiktok.com/@meditation5d Instagram: https://www.instagram.com/meditation_5d Guided Meditations So, if you're ready to be inspired and enlightened, join us on this profound journey as we connect with Lizzy's transformative wisdom and uncover the secrets of higher consciousness, healing, and love.

Join us in this episode of "Connection Over Perfection" as we explore the extraordinary journey of Corey, who courageously left behind a 25-year career at the postal service to take "the next right step" and follow his heart into the healing arts. Corey is not just a content creator; he's a generator of pure love and uplifting energy. Corey's journey is open, relatable, and transformative through inner child work, emotional healing, and a mission to change the world's frequency with love. He has even manifested a beautiful and soulful relationship with his girlfriend, Lizzy. Discover how Corey's shift towards healing, understanding frequencies, meditation, and holistic living plays a vital role in his heartwarming exploration of manifesting love, embracing healing, and fostering meaningful connections. In this episode, we delve into Corey's unwavering passion for spreading love, kindness, and acceptance, his vulnerability about his life and journey, and his desire to guide others. Follow Corey's journey on TikTok and Instagram at @coreofcorey.

In this episode, join us for an empowering conversation about understanding ourselves, our children, and our food choices and the profound impact it has on holistic well-being. Our special guest, Mary M. Ernsberger, founder of Mountain Family Holistic Nutrition, LLC, shares valuable holistic nutrition insights and her unwavering commitment to educating parents for positive family transformations. Tune in for an inspiring discussion on how asking questions, both about our food and our relationships, can shape a healthier, happier family life. Discover more about Mary and her work at Mountain Family Holistic Nutrition, LLC: Instagram: www.instagram.com/marymernsberger_author Pinterest: www.pinterest.com/MaryMErnsberger Facebook: www.facebook.com/MaryMErnsberger LinkedIn: www.linkedin.com/MaryMErnsberger Website: www.mountainfamilyholisticnutrition.com Here are the important links we discussed in this episode, offering valuable insights and resources: Jamie Oliver: Sugar In School Milk Moms Across America: School Lunches Test Chef Ann Foundation: California School Lunches Environmental Working Group: Dirty Dozen Healthy Herbal Koolaid

Join us in this episode of "Connection Over Perfection" as we dive into the world of holistic health and transformation. Our special guest, Raelyn Hamman, a nurse practitioner, health coach, and clinical hypnotherapist, brings her expertise to the forefront. We explore the power of rewiring thoughts, embracing holistic approaches, and the magic of hypnotherapy. Raelyn's passion for empowering healthcare workers and her deep understanding of the mind-body connection shine through as she shares her journey and insights. Be sure to follow Raelyn on Instagram at @Well_With_Raelyn and visit her website comealiveatparellel.com, for more inspiration. Tune in for an engaging conversation that could reshape your approach to well-being.