Cowgirl Channel

To wrap up and tie a bow on Season 7, Tons and Bell are accompanied by the charming, handsome and witty man that is Riley Green (aka. Duckman)!We kick start off by checking on his wellbeing and that the old ear is still attached and ready for a couple questions to be thrown his way. Tons and Bell then unpack the legend of the 'Duckman' name and how this came about - we even get a duck whistle show (so make sure you're watching the vid people)!Riley talks us through some of the jobs he has had to date and his pick of the lot. It’s a mix of grit, good times, and the kind of real‑world experience you can’t fake.And of course, we settle the big question: Would Riley rather go mustering with Tons or show a bull with Bel? Let’s just say one of them made a very convincing pitch… and the other brought snacks. You can guess who won...We hope you enjoy this chat as much as we did cowgirls &&& HAPPY END OF SEASON 7 - we appreciate your support and love always, big love xoA massive shoutout to Get Bucked Leather (for free "Get Bucked Leather' postage, make sure you enter the following discount code: CCPOST),⁠ ⁠Howdy Global⁠⁠ , Pure Blonde and Co and  ⁠Katie B⁠⁠, ⁠⁠for bringing you this episode! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Season!Love Tons & Bell x

CMC was the Castellows FIRST ever time stepping out in Aus and Tons and Bell were lucky enough to sit down and chat with the three gorgeous souls that they are -Ellie, Powell and Lily.We jump straight into the life they’ve lived so far — from growing up in small‑town Georgia to becoming one of country music’s most exciting sister trios. Before the spotlight, they were college students studying everything from agriculture to business, trying to figure out who they were and what their futures might look like.They open up about the moment music stopped being a hobby and started becoming a real path. From posting covers online to saying yes to unexpected opportunities, the sisters share how each step — big and small — pushed them closer to the life they’re living now. Their story is equal parts talent, timing, and taking brave chances.We dive into how they’ve grown as artists, sisters, and young women navigating a world that suddenly got a whole lot bigger. From long drives and late‑night writing sessions to learning the ropes of the industry together, The Castellows talk about building a career rooted in family, faith, and staying grounded while chasing something huge. Three of the most lovely and down-to-earth souls you could ever want to meet - don't miss this one!A massive shoutout to Get Bucked Leather (for free "Get Bucked Leather' postage, make sure you enter the following discount code: CCPOST),⁠ ⁠Howdy Global⁠⁠ , Wellness and Style Collective and  ⁠Katie B⁠⁠, ⁠⁠for bringing you this episode! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next week!Love Tons & Bell x

This week Tons and Bell are joined by the humble, kind and genuine man that is Jordan Davis. This is a conversation that hits right at the heart of chasing big dreams and refusing to tap out when the road gets long. He opens up about the grind behind the career, the moments that tested him, and the belief that kept him moving forward even when the path wasn’t clear.We dive into the power of surrounding yourself with the right people — the ones who lift you, challenge you, and keep you grounded when life gets loud. He talks about chasing goals with intention, grit, and a whole lot of heart, while still finding space to appreciate the wins along the way. From songwriting to touring to trusting his gut, Jordan breaks down what it really takes to stay committed to the life you want.And of course, we get into family — the anchor that keeps him steady while he’s living half his life on the road. Jordan opens up about balancing travel with being present at home, the joy his kids bring him, and how he’s learned to make the miles meaningful instead of overwhelming.A massive shoutout to Get Bucked Leather (for free "Get Bucked Leather' postage, make sure you enter the following discount code: CCPOST),⁠ ⁠Howdy Global⁠⁠ , Wellness and Style Collective and  ⁠Katie B⁠⁠, ⁠⁠for bringing you this episode! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next week!Love Tons & Bell x

Good morning cowgirls today we have Carly Pearce in the hot seat talking about all thing's life, love, heartbreak and healing! Carly sits down with us to talk about the real stuff — the lessons life hands you when you’re not ready, the heartbreaks that shake you awake, and the quiet moments that teach you who you actually are. She opens up about the seasons that tested her, the ones that shaped her, and the ones she’s now grateful for.We dive into how she navigated some of the hardest chapters of her life, from public breakups to private battles, and how she found her footing again through honesty, faith, and a whole lot of self‑trust. Carly shares the tools, truths, and tiny mindset shifts that helped her keep moving when everything felt heavy.And now? She’s in a completely new era — one filled with love, gratitude, and a softness she had to fight to earn. Carly talks about shifting from writing heartbreak anthems to living a life that feels full, grounded, and genuinely happy. It’s a conversation about growth, grace, and choosing joy after you’ve survived the storm - one you don't want to miss!A massive shoutout to Get Bucked Leather (for free "Get Bucked Leather' postage, make sure you enter the following discount code: CCPOST) ,⁠ ⁠Howdy Global⁠⁠ , Wellness and Style Collective and  ⁠Katie B⁠⁠, ⁠⁠for bringing you this episode! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next week!Love Tons & Bell x

Elizabeth Nichols... the woman that you are! Tons and Bell were lucky enough to snag themselves a seat either side of the woman herself.Back to her home away from home, Elizabeth was more than excited to be back on Aussie soil, doing what she loves. The girls had a nice little sit-down chat with Elizabeth about all thing's songs, stories, men and life in general. To wrap up a fun little game of Cowboy icks... bush or keep was played - and we can definitely say her advice is as accurate as her song writing! Nothing is off the cards for Elizabeth and in this interview you can absolutely see that she is one of the most down to earth, lovely chicks you could ever meet and loving her time back here in Aus!A massive shoutout to ⁠Howdy Global⁠⁠ , ⁠Katie B⁠⁠ and Get Bucked Leather ⁠(for free 'Get Bucked Leather' postage, make sure you enter the following discount code: CCPOST) for bringing you this episode! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next week!Love Tons & Bell x

Tucker Wetmore landed himself in the hot seat between Cowgirl Channel hosts Tons & Bell at CMC. Fresh off the release of his latest hit single Sunburn, Tucker was fully embracing his time down under, but let's just say, the girls didn't let him off the hook lightly. The girls put him to the test with a game of Blonde vs Brunette and things got more interesting when Tucker was asked if he's off the market… and who his mum would pick for him. From trying kangaroo for the first time to getting absolutely cooked on Bondi Beach and rocking up to his interview in thongs (or flip flops as he called them), he was fully embracing the aussie lifestyle. A massive shoutout to⁠⁠ ⁠Howdy Global⁠⁠⁠ and ⁠ ⁠Katie B⁠⁠⁠, ⁠⁠⁠⁠for bringing you this episode! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next week!Love Tons and Bell xx

Good morning CC babes, in this episode, we saddle up with leading sexologist, Jo Robertson, to talk about something every young woman deserves to understand: her own body. While conversations about sexual health have come a long way, many young women still grow up without clear, honest guidance about how their bodies work or how to care for them. Our guest breaks down the science and the myths in a way that feels empowering rather than awkward, explaining why body literacy—simply knowing what’s normal, what’s not, and how things change over time—is one of the most powerful tools a woman can have. From menstrual cycles to hormones, pleasure to protection, we explore how understanding these basics can help young women feel more confident, make safer choices, and advocate for their health when something doesn’t feel right.The conversation also rides into the practical side of sexual wellbeing: safety, boundaries, and recognizing signs and symptoms that shouldn’t be ignored. Jo explains how young women can learn to notice signs in their bodies and shifts in mood or libido that are totally normal and link to our everyday lives and cycle. Just like a seasoned cowgirl knows her horse and the country around her, knowing your body helps you navigate relationships, healthcare, and personal safety with confidence. We talk about communication, awareness, and the importance of knowing your body, all without shame or stigma. It’s an honest, down-to-earth discussion about respecting your body, trusting your instincts, and making sure every young woman has the knowledge she needs to stay safe, healthy, and firmly in the saddle of her own wellbeing.A massive shoutout to⁠ ⁠Howdy Global⁠⁠ and  ⁠Katie B⁠⁠, ⁠⁠for bringing you this episode! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next week!Love Tons and Bell xx

Hey CC babes!!In this episode, we finally sit down with Teek Carmichael - personal trainer, feedlotter, qualified nutritionist, and finance girlie. She's the engine behind the Cowgirl Challenge (and Cowboy Challenge) who grew up as a small-town-girl from Injune and decided that she would turn her grief into a sign to live life to the fullest without caring what other people think. Teek grew up understanding the values of hard work, resilience, and looking after the body and mind. Instead of chasing unrealistic fitness trends, she focuses on building strong foundations: movement that feels good, habits that last, and a mindset that celebrates what the body can do rather than how it simply looks. In this episode, we dive into how her journey was shaped by fitness, from former days pursing elite levels in Netball, to how it has created a social hub in her local community that brings people together. Her role in shaping the Cowgirl Challenge came from this very philosophy, creating something fun, empowering, and achievable that encourages rural women to reconnect with their bodies and build confidence through movement, strength, and healthy routines, no matter where you are located. Throughout this conversation, she shares why it’s so important for young women to understand their health and wellbeing beyond the numbers on a scale. She explains that fitness is about learning to listen to your body, recognising when you need rest, when you need fuel, and when something doesn’t feel quite right. From building strength and supporting mental health to developing sustainable habits around exercise, sleep, and nutrition, looking after your body is one of the most powerful forms of self-respect.A massive shoutout to⁠ ⁠Howdy Global⁠⁠,⁠ ⁠ Katie B⁠⁠, and⁠ ⁠CMC Rocks ⁠⁠for bringing you this episode! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next week!Love Tons & Bell x

Top of the morning cowgirls, Today we are joined by the beautiful Kerri Carmichael and dive into all things diet, gut health, food balance and social media 'trends'. Kerri gives her insights, wisdom, advice and knowledge on a range of different topics and questions. She dives into snack ideas, food options and tips when shopping or tossing up certain options and also discusses how doing the 'basics' gets you way further ahead than following any 'trending' diet or fad Kerri is a women's and gut health dietitian - she is full of tips, tricks, knowledge and wisdom to help expand your mind and views on the body, exercising, eating, diet and life balance. There is so much to take away from this episode and we hope you learn, enjoy and love it as much as we did!A massive shoutout to ⁠Howdy Global⁠, ⁠Katie B⁠, and ⁠CMC Rocks ⁠for bringing you this episode! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next week!Love Tons & Bell x

Good morning CC babes, we are so excited to be back for SEASON 7, joining you this week with the ever so knowledgeable Alys Green from Revive with Alys.Alys is a mind coach who helps you truly understand what’s going on in your brain... your thoughts, patterns, triggers and responses, and how to gently rewire them when they’re no longer serving you. From mindset and awareness to nervous system regulation and breathwork, Alys creates the space for real clarity, growth and becoming.Tons can personally vouch for Alys and her work that it is truly life changing and has helped her to grow and evolve into the person she wants to be for her future self and hopefully one day, family of her own. Throughout this episode with Alys we dive into how the brain and mind work and some strategies that people can use if they are dealing with particularly difficult situations. It is a sit down, one on two chat, aiming to answer some of the girls sent in worries, questions or perspectives for her to give us a little bit of background information and how we can then use this information to move forward in our lives and create happy, healthy and positive minds for ourselves, for the many years to come. She is a true inspiration and a wealth of knowledge - we couldn't recommend a more down to earth, knowledgeable, understanding, no judgement and helpful kind of lady!A massive shoutout to Howdy Global, Katie B, and CMC Rocks for bringing you this episode! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next week!Love Tons & Bell x

Good morning our beautiful cowgirl community, in this week's ep, and the final episode of season 7, we uncover our 2026 goals, our own take on the 75 hard challenge (we take rules as a suggestion), what's on the cards for the CC community, and our wild, last minute 2025 yarns that we thought we better spill! Bell has read a book for the first time in years and is busting to share her recommendation.,Tons has a horse that has lost it's marbles, and the girls ask ChatGPT the following prompt:Show me my blind spots. Give me insights that are limiting my goals...And the response is overwhelmingly accurate! As always, we appreciate the support this season and can't wait to show you what else is in store.Thank you to our generous sponsor ⁠Lime + Soda Collective⁠ Use the code CC10 for 10% off your first order at ⁠limesodacollective.com⁠ If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next season!Love Tons & Bell x

Hey cowgirl babes and welcome to the first ep of 2026! This week on the pod, Bell finally brings her boyfriend Sam behind the mic... and nothing is off-limits. From how they first met at the Ekka, to the unexpected way they fell for each other, and the little moments that sealed the deal, the pair tell all.But after the love story, Bell flips the script and asks Sam the questions all the girls want answered — what do men really think, what do they notice (or miss), and how can women better understand the guys in their lives?What starts as a light-hearted, cheeky chat quickly turns into a powerful conversation around men’s mental health, with Sam opening up about why it matters, why it’s often overlooked, and the subtle signs that can indicate when a bloke might be struggling, even if he says he’s “fine.”Sam shares practical, grounded advice on how partners, friends and family can support the men they love, what actually helps, and what doesn’t. And yes… the biggest revelation of the episode? Bell finally discovers what men actually do with their thingy when they go to the toilet for a number two 💀Thank you to our generous sponsor ⁠Lime + Soda Collective⁠ Use the code CC10 for 10% off your first order at ⁠limesodacollective.com⁠ If this episode brings anything up for you or someone you love, support is available:For MenMensLine Australia – 1300 78 99 7824/7 phone and online counselling for men and their families🌐 mensline.org.auBeyond Blue – 1300 22 4636Mental health support for all Australians🌐 beyondblue.org.auFor WomenLifeline – 13 11 1424/7 crisis support🌐 lifeline.org.auFor Young People & Bullying SupportDolly’s Dream – 13 DOLLY (13 36559)Support for bullying, cyberbullying and youth mental health🌐 dollysdream.org.auIf you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons and Bell x

Good morning cowgirls and welcome to our last Tons and Bell ep before the new year!!! In this episode we reflect on the year that was. A rewarding, enjoyable, at times challenging and interesting year! We discuss month by month the highs and lows; some fun and enjoyable and some more challenging and difficult! We then go into a little Q & A, answering some questions that the girls have sent in and offering our advice and point of view where possible! To finish the ep, we give a couple quick, groovy, wholesome and thoughtful recco's! We wish you the most beautiful and Merry Christmas - filled with love, laughter, good food and even better company and hope you all bring the New Year in, in style! Big love always cowgirls xxThank you to our generous sponsor ⁠Lime + Soda Collective⁠ Use the code CC10 for 10% off your first order at ⁠limesodacollective.com⁠ And a massive thank you to our Christmas sponsors who are helping us spread the festive spirit: ⁠⁠Bushmits ⁠⁠⁠⁠Prinking in Pindan⁠⁠⁠⁠Katie B⁠⁠Check them out for all your Chrissy and 2026 events xIf you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Rise and shine CC babes, this morning we are joined by the human version of sunshine better known as Grace McLeod. She is a go-getter with a story that should be known and a soul full of beauty and shine. In this episode, Grace opens up about one of the toughest calls she has ever had to make in her life: walking away from her family's farming operation and the only life she had ever known. In this raw, beautifully honest conversation, Grace takes us through the moment she realised she needed more — more clarity, more space, more truth. That decision sparked a solo trip around Australia, a journey that shook her, shaped her and eventually delivered something she never saw coming where she crossed paths with her now fiance, Munro (we love a good love story) Today, Grace and Munro are building a coastal–bush hybrid life in Darwin, running a sunset dinner cruise charter business and balancing her desire to be out bush.She speaks candidly about rebuilding identity after leaving home, falling in love in the middle of uncertainty, and learning to trust that sometimes the scariest decisions are the ones that lead you exactly where you’re meant to be. So if you’re standing at a crossroads, if you’re craving a reset, or if you just need proof that beautiful things grow in the space created by big decisions, Grace's story will resonate xThank you to our generous sponsor ⁠Lime + Soda Collective⁠ Use the code CC10 for 10% off your first order at ⁠limesodacollective.com⁠ And a massive thank you to our Christmas sponsors who are helping us spread the festive spirit: ⁠Bushmits ⁠⁠Prinking in Pindan⁠Treasure Chest Co⁠Katie B⁠Check them out for all your Chrissy and 2026 events xIf you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Hey CC babes, After a few weeks that could only be described as “character building,” Tons and Bell are back behind the mics and ready to dissect the absolute chaos.Between Bell getting caught in unexpected floodwaters and Tons juggling the emotional storm of her Year 6 class’s final week, the girls have been through it… and they know you have too.So this week, they called on the CC Community to confess the worst, weirdest and most chaotic things life has thrown at you lately. And let’s just say: you did not hold back. We’re talking stories that are gross, hilarious, mildly traumatic, and absolutely impossible not to rate out of 10.Some stories made us gag, but all of them reminded us why this community is the best (and possibly the most unhinged) corner of the internet.Plus, a little embarrassment, a few recommendations, and the usual honesty you won’t hear anywhere else.Thank you to our generous sponsor ⁠Lime + Soda Collective⁠ Use the code CC10 for 10% off your first order at ⁠limesodacollective.com⁠ And a massive thank you to our Christmas sponsors who are helping us spread the festive spirit: Bushmits Prinking in PindanYowyKatie BJaneo's Bar & Barista Check them out for all your Chrissy and 2026 events xIf you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Morning CC babes, it’s been 18 months since we last sat down with Abbie Lewis, the founder of Bushmits, and this time, we did it in person!!! All the way in Charleville after running into each other off the main street! And gosh was it a chat. We dived into the kind of life shift that breaks you, rebuilds you, and forces you to meet yourself again.This isn’t a cute catch-up.This is the version of Abbie the world hasn’t heard. We laughed together, cried together, and Abbie so beautifully opened up about the vulnerability she has confronted in herself. For the first time, Abbie opens up about:✨ burnout so deep she didn’t recognise herself✨ losing her spark behind a thriving business✨ the “dark patch” she hid from everyone✨ and the moment she finally said, “I deserve better.”But this isn’t just struggle — it’s comeback energy.Abbie shares how slowing down, finding the right support, and facing her shit with honesty and boundaries changed everything.From Bush Mits and business pivots, to identity, friendships, travel, heartbreak, healing and finally — clarity… this conversation is raw, unfiltered, and necessary.If you’ve ever felt:⚡ stuck between who you were and who you're becoming⚡ exhausted from keeping it together⚡ or afraid to admit you’re struggling— then this episode isn’t just for you…It might be the permission you’ve been avoiding.Press play, babe xThank you to our generous sponsor ⁠Lime + Soda Collective⁠ Use the code CC10 for 10% off your first order at ⁠limesodacollective.com⁠ If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Good morning CC babes, we are so excited to be joining you today with the legend that is Demi Hayes. She is a professional Rugby 7’s player, an Olympic Athlete, a powerhouse of a human and a bloody good yarn! This conversation is full of tough realities, sacrifice, how she managed to bounce back from injuries and it showcases how she truly is the queen of ‘reflection and gratitude'. Throughout her career she has had many successes, some including a 5th in the Olympic games, a Commonwealth gold, a 2022 triple crown win and captaining and co-captaining her team to glory for a couple of years. Demi takes us behind the medals and headlines and into the real cost of chasing excellence: the pressure, the setbacks, the injuries, and the moments she had to decide whether to give up or go again.Spoiler: she went again. Every time.This conversation is the definition of ‘choosing your hard’ and Demi shows just that through her resilience, mental state and bouncing back from injury and setbacks. We dive into:what it takes to rebuildthe mental game behind elite sport (and life) how she uses 'goalposts' to keep herself accountable and alignedlife on the road with the 7s teamher wedding and what life outside of the sport looks like If you need a reminder to bet on yourself, back your effort, and keep going even when things get tough — this episode is it.Thank you to our generous sponsor ⁠Lime + Soda Collective⁠ Use the code CC10 for 10% off your first order at ⁠limesodacollective.com⁠! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

You know that feeling when the world tells you to do more, earn more, be more? It seems like every cowgirl is grinding to make a second, third, or even fourth income stream... but are we actually getting ahead for all our added efforts, pressure and stress... or are we just running ourselves to the ground???In this ep, we're unpacking the pressure cooker of this culture: the burnout, the financial FOMO, and the quiet reminder that slowing down doesn't mean falling behind. We also dive into:🐍 Bell's boyfriend’s literal run-in with a brown snake (and how it went down)💋 Bell’s not-so-nice encounter that left her questioning people’s intentions👩‍🏫 Tons dishing on giving THE Talk to her year 6 students (and the chaos that came with it)💔 The truth about what nearly split up the best friends☕️ The small shifts we’ve made lately to start pouring back into our own cups👯‍♀️ Why being a girls’ girl is the biggest flex of allThank you to our generous sponsors ⁠Lime + Soda Collective⁠ and ⁠Howdy Global ⁠Use the code CC10 for 10% off your first order at ⁠limesodacollective.com⁠ and for all our SINGLE QUEENS, jump on ⁠HOWDY here⁠ and you might find your very own cowboy!!!If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Hey CC Babes! Today we sit down with Farmer Belle — Queensland's 2025 top young farmer and the 26-year-old woman building a cattle empire while the whole country watches.She tells us exactly how she bought her first property, the risks she took, and the moment she realised she could turn heartbreak into a multi-million dollar farming enterprise. And yes — we go there.Farmer Belle opens up about:Why she started OnlyFans (and the real story is nothing like the assumptions)The month she made more than most people earn in a yearReinvesting that money straight into cattle, land and generational wealthThe line she will not cross online — no matter the money offeredThe scariest moment she’s had living rural, on her own, with a public profileWhat it’s actually like to be stalked for being a woman on the internetWe talk:running multiple properties before 26surviving when you’re out there alonethe pressure of being “the girl who built her dream life”If you’ve ever wondered:How does she really afford that?How much can you ACTUALLY make on OnlyFans?What does a farming life look like when no one’s filming?Can a woman in agriculture be taken seriously while owning her sexuality?This episode answers it. Completely.Thank you to our generous sponsors ⁠Lime + Soda Collective⁠ and ⁠Howdy Global ⁠Use the code CC10 for 10% off your first order at ⁠limesodacollective.com⁠ and for all our SINGLE QUEENS, jump on ⁠HOWDY here⁠ and you might find your very own cowboy!!!If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠ If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

New Season. Same Cowgirls. More Drama. We disappeared for six months — now we’re back with breakups, disasters, and more drama than we bargained for. All the little life updates you didn’t know you needed are finally here!! Find out who's single, how the Ekka played out, Tons' latest "let loose moments", and Bell's Euro Summer with her unfiltered list of do's, don'ts and "never again" moments.God bless good friendships and a long yap, so strap in sis because this is only the first chapter of Season 6.And if you're new here, welcome babe!!! But you may want to rewind to the very first episode ⁠here⁠ so we can properly introduce ourselves.Thank you to our generous sponsors ⁠Lime + Soda Collective⁠ and ⁠Howdy Global ⁠Use the code CC10 for 10% off your first order at ⁠limesodacollective.com⁠ and for all our SINGLE QUEENS, jump on ⁠HOWDY here⁠ and you might find your very own cowboy!!!If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠⁠ ⁠HERE⁠⁠⁠Join us on⁠⁠ ⁠Tiktok ⁠⁠⁠Or join the Facebook group⁠⁠ ⁠HERE⁠⁠⁠If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Good Morning our beautiful CC babes, we are so excited to be joining you all this week for the LAST ep of Season 5! We will be diving into life lately, assumptions and answering a couple questions. We asked you guys to send in some assumptions you had made about us, all of which Tons found greatly entertaining and gave her a good giggle! We then asked for some questions to be sent in and loved doing this segment again and catching you all up on different aspects of life, tips and what you were all wanting to know! It is so crazy to think this is the last ep for Season 5! Time sure does fly when you're having fun. We are so grateful for all of your love, support and encouragement throughout this journey, and we cannot wait for you all to see what we are bringing to the table in Season 6 and for the rest of the year for Cowgirl Channel! We love and adore this community we have created and admire, respect and appreciate EVERY SINGLE ONE OF YOU that are here coming along the ride and journey with us!If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠ If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next year!Love Tons & Bell x

Good morning CC babes, we are so excited to be behind the mic and joining you all with some light, fun and enjoyable topics to discuss. In this conversation we dive into all things little white lies, hill's we'd die on and silly things we may have been overconfident about. This ep is filled with fun stories from our audience and of course a couple from us as well!Whether it be dating lies or life lies, they're sure to have you cackling. Mechanical issues, animal accidents, heart conditions, you name it... our girls had a little fib for it (you might take one away for your next date that doesn't go so well)! Some of the overconfident oopies shared are my favorites and I love the honesty we get when sharing stories from our audience and listeners. You don't want to miss this week, she's a goodie!If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠ If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next year!Love Tons & Bell x

Good morning CC babes, please give a very warm welcome to Bianca Tarrant!!! Bianca is the co-founder of Our Cow - a nationwide grassfed meat delivery service that stemmed from an idea to sell their own beef on Facebook during the drought and inconsistent market prices. Coming from a non-agricultural background prior to meeting her husband, Dave, Bianca is a standout for innovative thinking and has paved a new way in the heavily dominated meat game. Find out the exclusive behind-the-scenes details of Our Cow. Get the lowdown on business, beef, and agriculture. Learn how to:- Progress an idea into a tangible business- How to scale a business- The steps it takes to grow a business - How to gain credibilty- The mistakes to avoid- How to make the tough decisionsBianca shares: - What she would do differently if she was to start from scratch again- How critical cashflow is- How she deals with guilt as a business owner- What her biggest hurdles are - Her key takeaways on entrepreneurship A massive thank you to Bushmits & KM&Co for sponsoring this episode of CC!If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠ If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Good morning CC babes, Tons and Bell are back with another juicy catch up sesh!! Find out what the girls have been up to and have they scored a second modelling gig? What's Tons new hobby and who caught out Bell twerking during mustering? From cocktails in the paddock to kicking off the Cowgirl Challenge, there's a bit to catch up on dolls. This week the girls unpack INDEPENDENCE vs. ISOLATION: - the pressure to appear strong- being alone vs. being lonely- emotional invisibility- the 'toughen up' mentality- body shaming- excluding & ostracising individuals- support systems*An important conversation coming off the back of Do It For Dolly DayIf you ever feel like you're lonely, please don't stay silent - reach out to your loved ones, professionals or Tons & Bell x A massive thank you to Bushmits for sponsoring this episode of CCIf you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠ If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next year!Love Tons & Bell x

Good morning CC babes, she needs no introduction, but please welcome Hannah Murray to the hot seat! She's a media gooroo, fashion queen, top chick and an iconic cowgirl to say the least. We dive into: how Bush Chooks Media came about and exactly what is it? What does Hannah do to always look so fierce and stylish (if you're a tall queen, listen up extra hard)? How she started out behind the mic? She shares her take on 2025 fashion trends, the most awkward moments she's had on the mic, and her philosophy on her expansive career so far in the agricultural and equine industry. Her tips: Fake it until you make it - in all aspects of lifeStick true to who you are Have the balls to just have a crackBuild a hard work ethicA massive thank you to Bushmits for sponsoring this episode of CCIf you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram ⁠HERE⁠Join us on ⁠Tiktok ⁠Or join the Facebook group ⁠HERE⁠ If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Morning CC babes, we're excited to be joining you all on this fabulous Friday! This episode Bell and Tons are back better than ever catching up on all things life, events and adulthood as of late. Bell shares her assumptions about adulthood as a child and Tons dives deep into conversation about all things advice and navigating life's challenges. This week touches on recent life happenings, a couple special exciting announcements about upcoming exciting things to come! However, the main discussions being debated is the assumptions we made on adulthood as kids. And to wrap it all up we share with you all a couple of our weekly recommendations, which to many peoples surprise, Tons was actually prepared for!If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠ If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next year!Love Tons & Bell x

Happy Friday CC babes!!! Today we are chatting with Rebecca Gilchrist, Her Rural Psychologist, who has dedicated herself to empowering rural women to take control of their mental health and wellbeing. In this chat, Bec uncovers the main mental health issues facing rural women and provides key strategies to put in the toolkit to help regulate emotions and everyday stressors. We're talking about burnout, grief, succession planning, anxiety, depression, and strategies for coping with challenges that get thrown at us. Bec has incredible insight with years of knowledge in empowering rural women to take control of their mental health and wellbeing. This conversation will leave you feeling seen, heard, and validated. A conversation that needs to be shared far and wide. Thank you to Bushmits & McInnes Custom Caps for sponsoring this episode of CC!Ps. Tons & Bell will be back with their chat next week!If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram ⁠HERE⁠Join us on ⁠Tiktok ⁠Or join the Facebook group ⁠HERE⁠ If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Happy Friday CC babes!!! Tons sat down with Shari Knudsen to bring you all the details and advice from this talented and humble woman. She joins us to talk about all things fashion, style, motherhood, wagyu’s, horses, campdrafting & her journey through life (a lot of Tons' favourite things). She is one very capable, talented, hardworking woman, who just loves her lifestyle, beef and the land. Shari has devoted her time and energy into her family and building a life on the land, and there is a lot of take home messages around success, making decisions, and choices that ultimately shape your life and happiness. Find out where these decision have led her and her family today. She gives valuable advice about the reality of starting on the land and how to expand a family enterprise. Her determination and 'give anything a go' attitude is one like no other. A wonderful woman with an eye for horses, country, style and fitness just to name a few. Enjoy cowgirls! A massive thank you to Bushmits and McInnes Custom Caps for sponsoring this episode of CC!If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram ⁠HERE⁠Join us on ⁠Tiktok ⁠Or join the Facebook group ⁠HERE⁠ If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Hey hey CC babes, happy Friday!!! Tons and Bell are back in the hot seat catching up on everything. Find out why Tons is catching tractors and tinnies to school and how Bell came to be organising a ball that's in 2 WEEKS TIME! Grab yourself a ticket here to show your support for the long term recovery ahead: https://www.trybooking.com/DARCFThe girls are covering the western Queensland floods with a special guest appearance from Emily Green - you have have seen her on your socials lately but she's one hell of a chick bringing awareness to the horrible circumstances that are currently happening in the outback. They asked the CC gals what exciting this have been happening in their own lives of late and it's hands down one of our most wholesome responses yet. It serves as a beautiful reminder that there is always something to be grateful for. If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram⁠ ⁠HERE⁠⁠Join us on⁠ ⁠Tiktok ⁠⁠Or join the Facebook group⁠ ⁠HERE⁠⁠Thank you to Bushmits & McInnes Custom Caps for sponsoring this episode of CC! If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Hey Hey for another Friyayyy CC babes & WELCOME to Season 5! Today we're bringing you all the details and behind the scenes of Sarah Wheeler's Outback Longride. This is a chat we have been bursting at the seams to share with you. In an act of both selflessness and healing from the loss of her parents, Sarah Wheeler (or you might recognise her as Beneath the Brim on instagram) trekked 5,500km across the outback on horseback to raise much needed funds for upper GI cancer support and research. Whilst a deeply personal mission to heal her own grief, the 27-year-old from Rowena NSW raised over half a million for the Pancare Foundation on The Outback Long Ride. Her two horses, Sally and Shifty, or Shady and Shifty as Bell recalls (facepalm), were her constants throughout this journey off the beaten track. In a long form chat, we gain insight into what the reality of those 9 long months on the road were truly like, from riding towards bull camels, saddling up each morning, rail, hail, or shine,  to having the logistics of constantly finding a support driver and a bed for the night. From the strength and resilience to push forward instilled by her mother after the unexpected passing of her father when Sarah was only 12, Sarah has inspired those across the nation with her determination to push forward in the hope that her efforts can save others that are hit with the cruel cancer that killed her mum within 5 months of diagnosis. Find out what obstacles presented themselves and how she kept pushing on. Having now completed The Outback Long Ride, we think Sarah is sooooo deserving of a good cocktail by the beach or poolside at least! Sarah openly talks about how the grief of losing both her parents has taken its toll on her and why she is starting her own charity, A Daughter’s Way, to help support those going through their own grief. About the charity: A Daughter’s Way is Sarah’s own charity, where she aims to create all expenses paid weekends to 7 day retreats, group camps or group expeditions run by trained mental health professionals, and developed by clinical psychologists and so much more for rural families experiencing grief and loss in Australia.If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram ⁠HERE⁠Join us on ⁠Tiktok ⁠Or join the Facebook group ⁠HERE⁠ If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

G’day g’day CC babes and welcome to the final episode of season 4! We have a bit to catch you up on since our last chat, but let's get down to business... Find out about the latest life update, all things men, fitness fanatics, embarrassing stories and mental health - the good, the bad and the ugly! Boy do we have a cracker of an embarrassing story that was sent in this week! We dive into our current busy schedules as of late and how we are trying to juggle it all and meet the needs of others (amongst Bell’s many mind blanks lol)! Are the girls going bungee jumping? AND it's only taken 4 seasons, but Toni finally had a weekly recommendation prepared before we sat down to chat. Thanks for coming along on this wild ride that was season 4, and if you're new here, make sure to go back and start from the beginning xWE LOVE YOU GUYSThank you to the incredible team at McInnes Custom Caps for sponsoring this episode of CC!If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram ⁠HERE⁠Join us on ⁠Tiktok ⁠Or join the Facebook group ⁠HERE⁠ If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Good morning cowgirls, today we are joined by a renowned face in the agricultural space: Zoe Carter! You may know her from social media as a force to be reckoned with when it comes to agricultural advocacy, but we wanted to find out what lead Zoe down this path of using her voice for an industry which at first wasn't so easy for her to enter into. From working in the sheep industry, on a cattle station, to the equine industry, Zoe has pursued a career through sheer grit and determination - the very values of a cowgirl. But that hasn't meant her journey has been easy. With debilitating injuries and setbacks along the way, she has pushed on and created a space for women in ag to come together. If you haven't already heard of it, make sure you join the 'Females of Agriculture' Facebook page. In this chat, Zoe shares about her latest pursuit, 'Agriculture Jobs Auswide', which has bridged the gap for Australians wanting to get their foot in the agricultural door. Make sure to tune in to hear her hot tips and tricks. Thank you to McInnes Custom Caps for sponsoring this episode of CC!If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram ⁠HERE⁠Join us on ⁠Tiktok ⁠Or join the Facebook group ⁠HERE⁠ If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Good moringgggg CC babes, we are so excited to be back in your ears this week to be speaking about all things FRIENDSHIP! Throughout this conversation we touch on questions sent in about the various dynamics of friendships - how to find your people, navigating clicks, how to know when a season with a friend is coming to a close, having the hard conversations, male friendships, and everything in between. We also discuss and share ours and the CC community's unsolicited advice when it comes to navigating friendships.  We open up about our personal experiences that we've gone through and how we did this without an idea in the world or advice known to us. This conversation is open, vulnerable, real and raw. Friendships are one of the most complex yet beautiful relationships and we hope this episode resonates with you, wherever you are on your friendship journey. If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram ⁠HERE⁠Join us on ⁠Tiktok ⁠Or join the Facebook group ⁠HERE⁠ If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

Hey Hey CC babes, we are so excited to be joining you all today with the very busy and beautiful woman that is Remy Streeter. She joins us to talk about all things work, business, beef, challenges and growing up on the land. From managing a Brahman stud alongside her mum to working as an AI technician and operating RJ Silver, she is one very busy woman and an advocate for biting on more than you can chew and chewing like mad. She is a true-blue goer and loves to give new tasks a go. She shares her journey in business and life and how this has shaped her into the woman that she is today.She opens up about the reality of starting businesses, managing multiple jobs and tasks at once, what she looks for in their breeding program and the passing of her dad and how her parents have played such a major role in her life thus far. Her attitude, try and determination will make you want to do more and give new things a whirl, because in reality, we really do only live once! A wonderful woman, with a beautiful outlook on life and someone that graces every day with true grit and try. If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram ⁠HERE⁠Join us on ⁠Tiktok ⁠Or join the Facebook group ⁠HERE⁠ If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday!Love Tons & Bell x

HAPPY GALENTINES DAY CC BABES!!! We hope you're feeling the love from friends or perhaps a special someone in your life today! We're diving into what the dream valentines date looks like for the CC girls - turns out we all like basically the same thing and it isn't costly for the boys - so that's a win for them!We asked:What's the worst date you've ever been on?Do you think a girl needs to buy a guy a gift on valentines day?Are flowers & chocolate overrated?What do you gift a guy for valentines day?Plus we tackle the question of "How can you maintain a country lifestyle after a relationship breakup with a job that isn't in the industry?"Listen to find out what everyone had to say.As the first cab off the rank in our new segment 'A COWBOY LOOKING FOR HIS COWGIRL', in our effort to play match makers, we have the cowboy gentleman himself, Hugh Fernie. If Hugh sounds like he can take you on your dream date or be your potential cowboy, don't hesitate to slide into the dm'shereBell shares what really happened in Japan and Tons chats about how Charleville and being a teacher at a catholic school is going.If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or DM on Instagram HEREJoin us on TiktokOr join the Facebook groupHEREIf you love the Cowgirl Channel, we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale.See you next Friday!Love Tons & Bell x

Morning CC babes!!! Today we are joined by the inspirational woman that is Meg Reid. Meg joins us to candidly share the dramatic changes that have rocked her world - from losing her father to being diagnosed with a genetic heart condition and grieving her former self. Despite the cards Meg has been dealt, she chooses to live like there's no tomorrow, being an advocate for trying new things. In a real and raw conversation, she shares her attitude on life that is full of sheer determination and grit. If you're lacking motivation in your own life, then you need to listen to this firecracker of a lady!   If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram ⁠HERE⁠ Join us on ⁠Tiktok ⁠ Or join the Facebook group ⁠HERE⁠   If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale.  See you next Friday! Love Tons & Bell x

Hey pretty ladies, happy Friday and welcome to another ep! Join hosts Tons and Bell for a convo about all things moving, travel, a bit of branding and some embarrassing stories in between. Tons shares a few of Charleville’s finest sights and Bel chat’s about a mystery man - Sam! Is she still single or has this mystery man swept her off of her feet with an abundance of flowers? Bel had a little incident with fire, possibly burning an eyelash or two and did she get run over by a mad cow? Tons and Bel have a debate about underwear, you guys will need to be the decision makers of this controversial topic! Tons talks all things spooky lights and fire. What has she been up to? The girls have had a jam packed week by the sounds of it. Have a fab weekend cowgirls! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram ⁠HERE⁠ Join us on ⁠Tiktok ⁠ Or join the Facebook group ⁠HERE⁠   If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale.  See you next year! Love Tons & Bell x

Morning CC babes, we are so excited to be chatting your ears off today with the beautiful Georgie Keats. She joins us to talk about all things bush living, being raised on the land, motherhood and raising her three beautiful daughters living a wonderful lifestyle. She shares her wonderful perspective on life and being a mum, whilst still staying true to herself and her wonderful way of living.  Georgie also dives into some challenges that she has faced so far that have shaped her into the strong, resilient, independent and wonderful woman that she is today. She shares her involvement in co-founding the Common Ground Foundation and all that is involved and upcoming for this wonderful charity.  A wonderful woman indeed and a conversation you don't want to miss about a range of different topics and just simply, life in general!   If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram ⁠HERE⁠ Join us on ⁠Tiktok ⁠ Or join the Facebook group ⁠HERE⁠   If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale.  See you next year! Love Tons & Bell x

Hey hey cowgirl, welcome to another chit chat, brought to you three takes later and in a variety of different locations thanks to summer storms and phone service! Join hosts Tons and Bell for a quick little catch up and debrief to step into the year, because let's be honest, January is only a free trial for 2025. We find out what everyone's goals are for the year, how they go about setting them, and do people actually achieve their new years resolutions? And because we're nosey, we found out what some of the CC gals are up to for the year. Listen to find out where everyone is heading. We also share some of our own personal goals for the year. Bell opens up about her plans for travel and some big girl purchases that are on the cards for 2025 - but will she be able to afford both? And Tons says a big NO to running a FULL marathon in 2025! We catch up on all things New Years and Chrissy, new adventures and opportunities they are taking and where they’re headed! Tons shares some of the challenges she has faced so far in 2025 in a fluster, joined by some lightning, a big storm to the east and a bit of bad service to wrap this ep together.  If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram ⁠HERE⁠ Join us on ⁠Tiktok ⁠ Or join the Facebook group ⁠HERE⁠   If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale.  See you next week! Love Tons & Bell x

Hey hey CC babes, we are so excited to be back in your ears for another epic, jam packed and exciting season ahead! Bringing in the New Year and a very new season with a special guest joining us, none other than the humble, talented and genuine person that is Kinglsey Moore.  He shares with us an EPIC embarrassing story, a bit about his life and upbringing and how the different paths he has followed have shaped him into the person he is today. We dive further into his career as a chopper pilot and have a little sticky beak into his artistic side that loves to create content and photos that share his unique lifestyle and way of living. A conversation and story that you simply just do not want to miss.  Wishing you all a wonderful 2025 and we are so excited for the season and year ahead with all of you!   This episode is sponsored by McInnes Custom Caps. Find them online at mcinnescutomcaps.com.au or on instagram at mcinnescustomcaps If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram ⁠HERE⁠ Join us on ⁠Tiktok ⁠ Or join the Facebook group ⁠HERE⁠   If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale.  See you next year! Love Tons & Bell x  

Hey CC babes, we’re backkkkk! Join hosts Tons and Bell for a quick little catch up on all things travel, uni, a wild ghost story and some Chrissy gift ideas. We dive into our 2025 goals, New Year’s Eve plans, and chat about all things TikTok trends and hiding biggest fears. We share one golden nugget of an embarrassing story – you won’t want to miss it! Plenty of travel seems to be on the cards for Bell in 2025. Will she find herself a European man? And what’s this we hear about Tons becoming a DJ? You’ll just have to listen and find out.  Merry Christmas and Happy New Year to all of our beautiful CC community; we appreciate all of your love, support and messages throughout the year! You are all INCREDIBLE!  If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voice note or dm on Instagram HERE Join us on Tiktok Or join the Facebook group HERE   If you love the Cowgirl Channel we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale.  See you next year! Love Tons & Bell x  

Hey CC babes, welcome to your weekly dose of all things cowgirl!!! Listen to part two of our chat with Chelsea Walton - if you haven't listened to part 1 already, make sure to go back and do that before starting this episode. Chelsea opens up about her experience as a mature age student studying a Bachelor of Agribusiness at Marcus Oldham down in Geelong after being a head stockman at Killarney Station in the NT for 3 years. We cover what it was that made her jump on the opportunity, why she wanted to study at the age of 25, what she's got out of the journey so far, and what was the culture shock truly like going from the bush to the city and also juggling the mindset of transitioning from a boss to a student. We tackle the questions of: Did she feel like she was putting her life on hold? Does she regret not studying earlier? How did she cope with the adjustment? What could be next on the cards? Chelsea's biggest take homes for all cowgirls are: - there's no comfort in growth, and there's no growth in comfort - if you don't understand something, don't be afraid to ask the question A massive thank you to RJ Silver for sponsoring this episode of CC! Check out their full range of sterling silver pieces here If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voicenote or dm on Instagram here Join us on Tiktok Or join the Facebook group here If you love the Cowgirl Channel, we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday! Love Tons & Bell x

Hey CC babes, welcome to your weekly dose of all things cowgirl!! Today Chelsea Walton joins Bell to share her journey of entering into the Northern cattle industry and working her way to head stockman of the weaner camp at Killarney Station, NT. Chelsea shares what her childhood was like growing up in town and how that shaped her resilience and determination to work hard, from droving as a 15-year-old when drought hit to doing her mechanic apprenticeship during school. She opens up about making questionable decisions and learning from them and what ultimately led her to saying yes when she was offered the position of head stockman at the age of 21. Chelsea talks candidly about often resulting back to anger when she was first given that leadership role and what she did to better herself as a leader, admitting that it wasn't something that came naturally. From wrangling a team of working dogs with no former experience to tackling people skills, this chat will surely give you a laugh. Make sure to check back in next week for part 2 where Chelsea shares the reality of studying as a mature age student down at Marcus Oldham. If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voicenote or dm on Instagram here Join us on Tiktok Or join the Facebook group here If you love the Cowgirl Channel, we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday! Love Tons & Bell x

Hey CC babes, welcome to your weekly dose of all things cowgirl! Join hosts Tons & Bell for a d&m on fears, life updates, childhood memories and mad bull yarns. From bush wees, to portable panels falling 5cm short of the boss' new land cruiser, to jet skiing in the ocean and is Toni moving to America? - we're really discussing it all today. PLUS an exciting announcement!!! But you'll have to listen to find out. This week's best advice came from a little grade two student: You have to be your own best friend before you can expect anyone else to be. Tickets to Govie's Gala: https://www.trybooking.com/events/landing/1272192 A massive thank you to Bushmits for sponsoring this episode! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voicenote or dm on Instagram here Join us on Tiktok Or join the Facebook group here If you love the Cowgirl Channel, we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the headbale. See you next Friday! Love Tons & Bell x

Hey CC babes, welcome to your weekly dose of all things cowgirl!!! Today Bell is joined by female country artist, Tanner Adell all the way from the US. We're all about a good story here at the Cowgirl Channel and Tanner is the queen of crafting a good story into a song you won't forget. From recording with Beyonce and being named CMT's Next Women in Country, Tanner is paving a new look and sound for country music. Find out how her music career took off in Nashville by being true to her authentic self, and what highs and lows she's experienced along the way from dedicated fans to fighting the Nashville stigma as a biracial female. We uncover the stories behind Tanner's girl-anthem songs and how she's pushing the boundaries whilst remaining respectful to country music. We address slut shaming and tackle the use of the word 'Buckle Bunny' and how Tanner has flipped the meaning of it on it's head through her lyrics. Tanner's take home message was 'keep your circle small' and don't give in to the societal pressures to be most popular or have the most friends. If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voicenote or dm on Instagram ⁠here⁠ Join us on ⁠Tiktok⁠ Or join the Facebook group ⁠here⁠ If you love the Cowgirl Channel, we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the headbale. See you next Friday! Love Tons & Bell x

Hey CC babes, happy Friday!!! It's bull sale season and fire season everywhere at the moment and we've got a chat that should keep you giggling if you find yourself out in the paddock or on a long drive. In this ep, find out how Bell won her very first buckle, why Tons won't be giving up her day job anytime soon to become an artist, what does rhythmic gymnastics and bull photos have in common and who had the close call with a swarm of bees. This week we ask the questions of: Do you actually enjoy watching campdrafting? Do dogs take after their owners? And a game of 'would you rather' - CC edition of course! PLUS a special segment in honour of all the incredible father figures out there. A massive thank you to YOWY - the 5.8 L watercan specialists - for sponsoring this episode of CC! Use the code CC10 for $10 off at check out. Shop here If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voicenote or dm on Instagram here Join us on Tiktok Or join the Facebook group here If you love the Cowgirl Channel, we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the headbale. See you next Friday! Love Tons & Bell x

Hey CC babes, happy Friday!!! In this episode, we're talking with none other than Courtenay Dehoff about all things COWGIRL! This is one conversation we think every woman and little girl should listen to. Courtenay is a phenomenal motivational speaker, tv host, bucking bull mum and agricultural advocate that is empowering women to live legendary through cowgirl spirit. In this episode we chat about: - how Court was mistaken as Lainey Wilson - the true definition of a cowgirl outside of a traditional sense - what is the cowgirl code? - what is cowgirl courage and where can we find it? - how to become a cowgirl - why do we need more cowgirls and cowboys in the world? - how a cute outfit doesn't impact your work ethic -is 2024 the year for the cowgirl? - the importance of sharing our stories - not confusing your intermission as your finale Thank you to Bushmits for sponsoring this episode of CC! If you have an embarrrassing story to share or a question to ask, we would love to hear it! Send us a voicenote or dm on Instagram here Join us on Tiktok Or join the Facebook group here If you love the Cowgirl Channel, we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday! Love Tons & Bell x

Hey CC babes, happy Friday!!! Buckle up for a game of 'Am I the asshole' where we got the CC babes to send in their current sagas for us to uncover who is the problem - is it you or is it them? PLUS we tackle ugly crying, being a girls' girl, and what did strippers and hot sauce have to do with Bell's week down at the Ekka? Tons shares her nail salon dilemma that could result in 10 bald fingernails and why is she going to be called Miss Sheep when she graduates as a teacher? Find out all and more in this week's episode! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voicenote or dm on Instagram here Join us on Tiktok Or join the Facebook group here If you love the Cowgirl Channel, we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday! Love Tons & Bell x

Hey CC babes, happy Friday!!! This week we are joined by Kaili Braden. Kaili's a 28-year-old wife to Clayton and mum to Marley (5), Josie (4) & Gracie (2). Now living the life she has always dreamed of raising her three bush babes whilst working on a station alongside the love of her life, Kaili admits that it took a change of mindset to overcome her time hitting rock bottom. Whilst she's humble and modest to the core, Kaili has an incredible perspective on life and is far more that she gives herself credit for. Kaili reveals the challenges she has been through in her life that have shaped her into the resilient woman she is today from a horrific explosive incident as a child to losing the father figures in her life. In this episode we talk about loosing your identity, guilt, postnatal depression and bullying. Kaili's take home message is tell someone you love them today because tomorrow is never promised. Thank you to Bushmits for sponsoring this episode of CC! If you have an embarrassing story to share or a question to ask, we would love to hear it! Send us a voicenote or dm on Instagram here Join us on Tiktok Or join the Facebook group here If you love the Cowgirl Channel, we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday! Love Tons & Bell x

Hey CC babes, happy Friday!!! Welcome back to Tons & Bell's d&m where they give you all the details of their half marathon around Uluru and would they do it again? PLUS Bell shares her story of how she became a target and caused a fight in Adelaide and Tons uncovers how she ended up lame right before the big run. Bell exposes Tons' geography lessons and should the girls ever be considered for travel guides after their first trip together? Find out all and more in today's show. If you have an embarrassing story or question to ask, we would love to hear it! Send a voicenote or dm to us on instagram here Join us on Tiktok Or join the Facebook group here If you love the Cowgirl Channel, we want you to shout it from the camp, from the paddock, from the branding cradle, and all the way to the head bale. See you next Friday! Love Tons & Bell x