A Talk with G

In this episode of A Talk with G, we dive into the hidden cost of hustle culture and the liberation that comes from slowing down. I share my personal journey of burning out, breaking free from conditional self-worth, and learning to receive without overworking.We’ll explore the psychology of overworking, how trauma wires us to equate productivity with safety, and the power of nervous system healing. Together, we’ll shift from scarcity into safety, from proving into receiving, and from hustle into alignment.If you’ve ever felt guilty for resting, afraid to slow down, or trapped in the cycle of “earning” love, money, or success — this episode is your invitation to soften, reclaim your energy, and remember: you are already enough.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this episode of A Talk With G, we dive deep into Quantum Healing Hypnosis Technique (QHHT) reflections with our returning guest, @GlenTravelsWorld. 🌌✨We explore the powerful insights that come through QHHT sessions—touching on healing, past life wisdom, and the ways consciousness expands when we allow ourselves to journey inward. This conversation bridges the mystical with the practical, offering guidance on self-discovery, alignment, and trust in the unknown.If you’ve ever been curious about hypnosis, soul journeys, or how QHHT can help unlock hidden truths, this episode is for you.🎧 Tune in, reflect, and let’s journey together. Don’t forget to subscribe, share, and follow @GlenTravelsWorld for more inspiring conversations.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this episode of A Talk With G, we continue the journey through the bustling streets and vibrant energy of New York City. From hidden gems to iconic landmarks, I share my personal experiences, reflections, and the little moments that make NYC so magical. Whether you’re a fellow traveler, a city lover, or simply curious about life in the Big Apple, this episode invites you to walk alongside me, hear the city’s heartbeat, and see it through my eyes.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this special intro episode of A Talk With G, we kick off the journey with heartfelt conversations, personal insights, and the soulful presence of our very first episode together, @GlenTravelsWorld. Together, we explore themes of travel, transformation, and tuning into your purpose. This is more than just a podcast—it's a sacred space to reconnect with your voice, your truth, and your magic.Whether you’re a seeker, a dreamer, or just someone needing a moment to reflect—this episode is for you. Press play and let the journey begin.Don’t forget to subscribe, leave a review, and follow us on Instagram @atalkwithg for updates and inspiration.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this final episode of the Six Tastes series, Gia gently guides us into the subtle, often misunderstood world of Kashaya: the Astringent Taste. This is the taste of containment, pause, and quiet power, the energetic seal that allows us to integrate all we’ve consumed.Astringent is not loud, it’s disciplined, discerning, and deeply stabilizing. It teaches us how to hold ourselves with integrity, to choose what stays, and to gently release what doesn’t serve.Inside this episode:🌾 The Earth + Air elements that give Astringent its grounding and contracting qualities🛡️ How it pacifies Pitta and Kapha, but can intensify dryness or rigidity in Vata🪶 The emotional medicine of restraint, boundaries, and sacred stillness🧘🏽‍♀️ How this taste supports final digestion, not just of food, but of experienceKashaya invites us into the quiet after transformation, the sacred space where healing settles, and wisdom is woven. This is the taste of embodiment.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this episode, Gia leads you into the often-overlooked wisdom of Tikta — the Bitter Taste, the sacred purifier that asks us to get honest, get clear, and get free.Bitter isn’t easy — but it’s essential. It’s the taste of truth, of seeing through illusion, of detoxifying body, mind, and spirit. It clears what clouds our perception and invites deep spiritual maturity.In this episode, you’ll explore: 🍃 How the Air + Ether elements of Bitter support lightness, vision, and inner space🧘🏽‍♀️ Why it pacifies Pitta and Kapha, but must be gently balanced for Vata🌿 The emotional invitation of Bitter: detachment, discernment, and liberation🌀 Ways to use this taste to cleanse old stories, heavy emotions, and energetic buildupBitter is not punishment — it’s purification. It’s the courageous act of seeing things as they are, and trusting that what’s real will set you free.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this electrifying episode, Gia takes us into the fierce and transformative world of Katu, the Pungent Taste. This is the taste of fire, of movement, of aliveness. It cuts through stagnation, fuels courage, and awakens your voice.Pungent is the spark of bold self-expression. The heat that fuels change. It stimulates digestion, circulation, and personal power. But too much fire can burn,  so learning how to dance with this taste is the key to using it as medicine, not harm.Inside this episode:🌶️ The Air + Fire elements behind pungency and how they energize the system 🔥 Why Pungent clears Kapha’s heaviness but can provoke Vata’s anxiety and Pitta’s intensity 🗣️ How this taste empowers boundaries, truth-telling, and creative momentum️ ⚡️ Using pungency for emotional detox, mental clarity, and spiritual braveryThis episode is a call to your inner warrior — to stoke the flame of transformation and speak your truth with passion and precision.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this deeply grounding episode, Gia dives into the healing power of Lavana — the Salty Taste, the essence of cohesion, hydration, and heartfelt connection.Salt is the great harmonizer, it binds, balances, and restores wholeness. It reminds us of the sacred waters within: our tears, our tides, our emotional fluidity. Through Lavana, we remember how to soften, how to feel more deeply, and how to connect more honestly with ourselves and others.This episode explores:🌊 The elemental nature of Salt — Water + Fire — and its grounding, moistening qualities 🧂 How it soothes Vata, supports absorption, and enhances flavor in life and food 💞 The emotional invitation of Salt: intimacy, receptivity, and integration 💧 The spiritual danger of over-salting — attachment, swelling, and emotional overwhelmSalt doesn’t just flavor your food it flavors your life. Let Lavana guide you back to your inner ocean of wisdom and wholeness.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this enlivening episode, Gia explores the vibrant and catalytic power of Amla, the Sour Taste, the sharp spark that awakens digestion, sharpens perception, and cuts through emotional fog.Sour isn’t just tangy on the tongue, it’s a call to clarity, a jolt of energy that revives the senses and reignites the soul. Rooted in Earth and Fire, this taste helps us metabolize not only food, but life’s experiences bringing us back into presence.Tune in as Gia guides you through: 🍋 How Sour stimulates appetite, metabolism, and mental alertness🔥 Why it supports Vata but can challenge fiery Pitta and dense Kapha 💧 The emotional medicine of Sour: boundaries, discernment, and clarity 🌸 Ways to use this taste to awaken dullness, stagnation, and apathySour is the taste of remembering who you are — zesty, alive, and ready to feel again.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this soul-soothing episode, Gia invites you into the tender world of Madhura — the Sweet Taste, the first and most foundational of the Six Tastes in Ayurveda.Sweet is more than sugar — it’s the vibration of love, comfort, growth, and rest. It’s the taste that builds your tissues, calms your nerves, and reminds you: You are safe to receive.Discover how Madhura supports emotional stability, sensual embodiment, and inner stillness — and how to use it wisely to avoid stagnation or attachment. Gia explores:🌿 Foods that carry the true energy of sweetness 🧬 How sweet pacifies Vata and Pitta, but can unbalance Kapha💗 The connection between nourishment, self-worth, and softness🌸 Rituals to invite sweet energy into your life without overindulgenceThis episode is a gentle nudge to come home to yourself — to root down, soften up, and remember that pleasure is not a luxury… it’s medicine.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this powerful debut episode of A Talk with G, I welcome you into the heart of Ayurveda by introducing the ancient wisdom of Shad Rasa, the Six Tastes: Sweet, Sour, Salty, Pungent, Bitter, and Astringent.But this isn’t just about flavor, it’s about energetic nourishment, doshic alignment, and sacred self-awareness.Through poetic storytelling and practical insight, Gia reveals how rasa, the Sanskrit word for both “taste” and “essence” is a profound form of communication between your body, mind, and soul. This episode explores: The deeper meaning of rasa as essence, emotion, and nourishment The elemental makeup and effects of each taste on Vata, Pitta, and Kapha Why taste is the first and most intuitive step in true healing How to create balance and prevent disease through conscious eating Ways to reclaim food as a spiritual and sensory practice, not just fuelWhether you’re brand new to Ayurveda or deepening your journey, this episode will leave you feeling inspired to listen more deeply to your body, your cravings, and the ancient intelligence within.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this  episode of A Talk with G, we unravel the mysteries surrounding Blood Type AB, often referred to in the Blood Type Diet community as “The Enigma.” As the rarest of all blood types, Type AB is said to embody a unique blend of the characteristics found in both Type A and Type B individuals, resulting in a complex nutritional profile that supposedly requires careful balance and moderation.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this episode of A Talk with G, we’re turning our attention to Blood Type B, known in the Blood Type Diet world as “The Nomad.” G dives into the idea that Type B individuals thrive on a diverse and balanced diet that includes meat (except chicken), dairy, vegetables, and certain grains, reflecting their supposed adaptability and ancient migratory roots.But how much of this is backed by science, and where did these claims come from? G breaks down the historical and biological theories behind the Blood Type Diet, consults with experts, and explores what current research says about eating for your blood type. Whether you're a curious skeptic or a Type B looking to optimize your health, this episode is packed with thoughtful insights on the promises and controversies of personalized nutrition.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this episode of A Talk with G, we spotlight Blood Type A, known in the Blood Type Diet world as “The Cultivator.” G explores the theory that people with Type A blood do best on a plant-based, agrarian-style diet, rich in vegetables, grains, legumes and low in meat and dairy.Where does this idea come from, and is there any science to back it up? G unpacks the origins of the diet, looks at modern research, and talks with nutrition experts to see if this lifestyle truly supports the unique biology of Type A individuals. Whether you're a Type A or just curious about personalized nutrition strategies, this episode offers insights into the promises and pitfalls of eating for your blood type.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this episode of A Talk with G, we zoom in on Blood Type O—nicknamed “The Hunter” in the Blood Type Diet world. G explores the theory that people with Type O blood thrive on a high-protein, meat-heavy diet, modeled after ancient hunter-gatherers. Are grains, dairy, and legumes really your enemies if you're Type O? G looks at the claims, examines scientific evidence (or lack thereof), and speaks with nutrition experts to find out whether this eating plan helps or harms. If you're Type O or just curious about tailored nutrition, this episode is a must-listen.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this episode of A Talk with G, we dive into the controversial world of the Blood Type Diet. Popularized by Dr. Peter D’Adamo, this diet suggests that your blood type (A, B, AB, or O) determines the foods you should eat for optimal health. But is there real science behind the claims—or is it just another nutrition myth? G breaks down the origins of the diet, explores what current research says, and talks to health experts to separate fact from fad. Whether you're curious or skeptical, this episode will help you make an informed decision about the Blood Type Diet.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Welcome to the final episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we rise into the radiant violet-white light of the Crown Chakra—your gateway to divine connection, higher consciousness, and spiritual wholeness.When blocked by disconnection, cynicism, or trauma that severs us from trust in the Universe, the Crown Chakra can become a space of isolation, spiritual doubt, or rigid attachment to logic. In a world that often prioritizes doing over being, we can forget our sacredness—our innate connection to something greater than ourselves. In this episode, we’ll explore how shadow work helps us release spiritual bypassing, reconnect with divine truth, and experience a deeper sense of unity within and without.This episode includes:The energetic role and symbolism of the Crown ChakraHow disillusionment, ego identification, and fear of surrender block spiritual connectionKey themes: faith, divine wisdom, cosmic consciousness, humility, and stillnessSigns of imbalance—spiritual confusion, apathy, or obsessive seekingInsights from holistic and Eastern spiritual traditions on awakening the CrownA guided meditation for divine connection and surrenderBreathwork and silence-based practices to anchor presence and peaceJournal prompts to explore your beliefs about spirituality, purpose, and trustAs always, stay with us until the end for details about our upcoming Chakra Healing Workshop, where you’ll integrate everything you’ve explored throughout this journey—held and supported by a conscious, healing community.Let’s dissolve the illusion of separation, align with the infinite, and remember the truth of who you are.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Welcome to the next episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we awaken into the deep indigo realm of the Third Eye Chakra—your center of intuition, inner vision, perception, and spiritual insight.When clouded by illusion, doubt, or past disillusionment, the Third Eye Chakra can become a space of confusion, mental fog, or detachment from inner truth. Many of us have learned to dismiss our intuitive nudges or over-rely on logic and external validation, leaving us disconnected from our innate wisdom. In this episode, we’ll explore how shadow work can illuminate your subconscious, reclaim your inner knowing, and help you see with clarity—both inward and outward.This episode includes:The energetic role and symbolism of the Third Eye ChakraHow denial, gaslighting (internal or external), and fear of seeing the truth can block intuitive clarityKey themes: insight, imagination, inner guidance, self-trust, and discernmentSigns of imbalance—overthinking, escapism, nightmares, or disconnect from realityHolistic + Ayurvedic perspectives on balancing the Third EyeGuided visualization, intuitive journaling, and breathwork to sharpen inner sightPractices to release illusions, invite clarity, and develop a deeper trust in your intuitive giftsAnd as always, stay tuned until the end for details about our upcoming Chakra Healing Workshop—a sacred space to integrate the work and grow within a supportive, soul-aligned community.Let’s clear the fog, awaken your vision, and align with the deeper wisdom within you.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Welcome to the next episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we rise into the clear blue energy of the Throat Chakra—your center of truth, communication, authentic expression, and conscious listening.When blocked by fear, judgment, or past suppression, the Throat Chakra can become a space of silence, miscommunication, or even self-betrayal. Many of us have been taught to hold our voices back—to say what’s expected instead of what’s true. In this episode, we’ll explore how shadow work can help us reconnect with our inner voice, express our truth, and create resonance between our thoughts, words, and actions.This episode includes:The energetic role and symbolism of the Throat ChakraHow fear of rejection, childhood conditioning, and unspoken truths affect your voiceKey themes: honesty, boundaries, speaking up, and active listeningPhysical imbalances + insights from holistic and Ayurvedic healingGuided breathwork, vocal toning, and affirmations for clear expressionJournal prompts to uncover your relationship with truth and silenceVoice-activating yoga and somatic practices to open your channelAnd as always, stay tuned until the end for details about our upcoming Chakra Healing Workshop—your space to deepen the work and be supported in your healing journey by a soulful community.Let’s unlock the power of your voice and speak your soul into the world.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Today, we open the sacred space of the Heart Chakra—the energetic bridge between the physical and spiritual, the seat of unconditional love, compassion, forgiveness, and connection.When wounded, the heart center holds onto grief, betrayal, abandonment, and resentment. These emotional scars can harden our capacity to receive or give love freely. In this episode, we invite the light of shadow work to meet the darker corners of the heart with softness, courage, and deep presence.This episode includes:💚 The energetic purpose and symbolism of the Heart Chakra💔 How heartbreak, loss, and self-protection create emotional blockages 🌿 Key themes: love, grief, forgiveness, empathy, and self-worth 🌀 Physical imbalances + holistic and Ayurvedic perspectives 🌸 Heart-healing visualizations and affirmations to open and soften 📝 Soulful journal prompts to unpack the stories of your heart🧘🏽‍♀️ Gentle heart-opening yoga, breath work, and somatic practicesAs always, stay tuned until the end of the episode for details about the Chakra Healing Workshop—a nurturing space to heal in community and receive personalized guidance.This is your invitation to soften. To feel. To reconnect with the infinite well of love that lives within you.Let’s begin.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Today, we rise into the radiant energy of the Solar Plexus Chakra—your personal power center, home of your confidence, willpower, boundaries, and sense of self.This is where the fire lives. Your drive, your ambition, your courage to take up space and stand fully in your truth. But when wounded, the Solar Plexus holds the shadows of unworthiness, control issues, shame around success, and the fear of being “too much.”In this episode, we’ll explore how shadow work helps us reclaim our inner fire, heal old stories of disempowerment, and step into unapologetic self-trust.This episode includes:🔥 The energetic purpose and symbolism of the Solar Plexus Chakra 🔥 How rejection, failure, and criticism create self-doubt and energetic blockages 🔥 Key themes: confidence, boundaries, identity, inner strength, and autonomy 🔥 Signs of imbalance—both overactive and underactive expressions 🔥 Holistic and Ayurvedic insights on gut health and vitality 🔥 Empowering visualizations and affirmations to ignite your power 🔥 Reflective journal prompts to explore control, self-worth, and inner leadership🔥 Fiery movement and breathwork practices to awaken your coreAnd as always—stay tuned till the end for more details on the Chakra Healing Workshop, where you can go deeper with a soul-nourishing community and receive direct guidance on your healing path.It’s time to rise. To burn away the fear. And to remember that your light doesn’t dim anyone else’s—it only shows others what’s possible.✨Let’s ignite the flame within.  ✨Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Welcome back to Chakra Healing with Shadow Work series on A Talk with G! Today, we dive into the vibrant waters of the Sacral Chakra—the center of your creativity, sensuality, emotions, and connection to pleasure and flow.Unhealed trauma, shame, and emotional repression often take root here, blocking our ability to fully express ourselves or feel deserving of joy. In this episode, we’ll use the power of shadow work to gently uncover and integrate the hidden parts of your emotional landscape.This episode includes:The energetic purpose and symbolism of the Sacral ChakraHow emotional wounds, guilt, and codependency create blockagesKey themes: intimacy, desire, creativity, and boundariesPhysical imbalances + holistic and Ayurvedic perspectivesHealing visualizations and affirmations to restore balanceDeep-dive journal prompts for emotional explorationFlow-centered yoga and movement practicesAnd don’t forget—details about the Chakra Healing Workshop are at the end of the episode. This is your chance to go deeper with personalized support and a like-hearted community.Let’s soften, flow, and awaken the sacred fire withinSupport the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Welcome to the first episode of the Chakra Healing with Shadow Work series on A Talk with G! In this powerful episode, the Root Chakra—our energetic foundation tied to safety, stability, and survival.Learn how unhealed wounds, generational patterns, and suppressed emotions can block this chakra and keep you feeling stuck or disconnected. Through the lens of shadow work, i guide you into uncovering what's been hidden in your subconscious and how to bring it into the light for true healing.This episode includes:The history and significance of the Root ChakraCommon blockages and how they show upCore lessons and emotional themesPhysical symptoms + Ayurvedic insightsHealing meditations and affirmationsReflective journal promptsGrounding yoga practicesPlus, don’t miss details about the  upcoming chakra healing workshop, where you can go deeper with personalized support and community connection.Let’s root down, rise up, and begin the journey inward.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this episode of A Talk with G, Gia introduces a brand-new series: Chakra Healing with Shadow Work. Get ready to embark on a transformative journey as we explore the powerful connection between our energy centers and the process of shadow work.Chakras are the energetic hubs within our bodies that influence everything from our physical health to our emotional and spiritual well-being. Gia revisits the fundamentals of chakras, offering a refreshing perspective on how to work with them to bring balance and harmony into your life. If you're new to chakras or looking for a deeper understanding, this episode offers valuable insights into their role in our healing journey.But that’s not all—this episode also dives deep into the concept of shadow work, explaining how it allows us to uncover and integrate the hidden, often suppressed aspects of ourselves. By combining chakra healing and shadow work, we open ourselves to profound transformation, self-awareness, and spiritual growth.Gia will also share what to expect in this exciting new series, including practical tools, meditations, yoga poses, and journaling prompts for each chakra. Plus, she announces an upcoming workshop where you’ll be able to dive deeper into these practices with more personalized support.Tune in for a powerful conversation that will set you on a path to healing, self-discovery, and alignment with your highest self.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Join Gia on A Talk with G as she sits down with special guest Alicia for a deep dive into the powerful stories and wisdom of our ancestors. In this episode, they explore the lasting impact of ancestral legacies, discuss how our history shapes our present, and share valuable insights into connecting with our roots. Alicia and Gia engage in a meaningful conversation about cultural heritage, resilience, and honoring the past, offering inspiration and reflection for all listeners. Tune in to discover the strength of those who came before us!Book with Alica : Mysticlunarelements.comBooks she mentions: HONORING & Your  ANCESTORS A GUIDE TO Ancestral VenerationVeneration Rites of CURANDERISMO  INVOKING THE SACRED ENERGY OF OUR ANCESTORS ERIKA BUENAFLOR, M.A., J.D.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this deeply reflective episode of A Talk with G, Gia delves into a practice that’s both transformative and profoundly healing—self-compassion. Self-compassion isn’t a fleeting trend or buzzword; it’s an essential practice for emotional healing, growth, and authenticity. Too often overlooked, it holds the secret to finding inner peace, especially in a world that pressures us to constantly achieve and “do more.” Gia shares how embracing self-compassion can reshape your mind, body, and spirit, drawing on the wisdom of Ayurveda and modern wellness principles.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

 Ayurvedic JOY with Ayurvedic Coach Gia and Joy Coach Amsa-t! In this second episode, you get to see some real life parenting chaos. It shows you why they record their individual podcasts when their children aren't around lol. Most interactions with the kids have been edited out.Amsa-t does nurse her baby, and both mama's have to hold their boundaries. Gia and Amsa-t discuss why Amsa-t is in a crabby mood and what triggers days like this. The conversation emphasizes one of their most important factors in remaining healthy and joyful. Join them as they explore the balancing act of motherhood, self-care, and finding joy amidst the chaos. Together, they’ll offer insights into how Ayurveda and the practice of living in joy can support moms in reconnecting with themselves, their families, and their wellness journey. Tune in for an down to earth, real conversation that hides nothing from the audience, but shares wisdom, humor, and practical tools for living a more balanced, joyful, and REAL life.   Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this episode of A Talk with G, we dive deep into the ancient wisdom of the three gunas — Sattva, Rajas, and Tamas — the fundamental qualities that shape our thoughts, emotions, and actions. Learn how these energies influence every aspect of our lives, from our mindset to our health, and how we can cultivate a harmonious balance between them for greater peace, clarity, and vitality.Gia breaks down each guna, offering practical tips on how to harness the power of Sattva for clarity and balance, manage the restless energy of Rajas, and gently overcome the inertia of Tamas. This episode is a must-listen for anyone looking to understand the subtle forces within and create more alignment in their daily life.Tune in for a journey into self-awareness, balance, and inner harmony!Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this episode of A Talk with G, I take  you on a transformative journey through the Six Pillars of Wisdom — the foundational principles that have guided ancient sages in their quest for truth, health, and balance. From the art of logic and reasoning (Nyaya) to the pursuit of ultimate wisdom (Vedanta), these six pillars offer timeless tools for understanding the mind, body, and spirit.I break down each pillar — Nyaya, Vaisheshika, Sankhya, Yoga, Mimamsa, and Vedanta — and shares how they can be applied in today’s fast-paced world to create harmony in your life. Whether you’re seeking better health, clarity, or deeper connection with yourself, these ancient teachings provide a blueprint for living with intention and balance.Tune in to uncover how these profound principles can help you live with more wisdom, awareness, and purpose.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Let's dive deeper into Ayurveda’s timeless wisdom, offering not only ancient insights but practical tools for cultivating balance, healing, and lasting well-being. Tune in as we unlock the secrets of Ayurveda and learn how to bring harmony to all aspects of your life. Let’s step into this transformative journey together!Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this podcast episode, we dive deep into the unspoken struggles surrounding anxiety and depression that often go unnoticed in families and communities. We explore how stigma, silence, and a lack of understanding contribute to the isolation of those facing mental health challenges. Through honest conversations, expert insights, and personal stories, we aim to break the silence and shed light on how mental health issues affect not just individuals but entire families and societies. Whether you’re seeking answers, support, or a place to start the conversation, this podcast is a safe space to begin unmasking the hidden burdens of anxiety and depression. Join us in creating a more compassionate and open world where no one has to suffer in silence.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

  In this episode, we dive deep into the world of Ayurveda and its powerful connection to healing the inner child. Ayurveda, the ancient system of holistic healing, offers profound wisdom for nurturing both the body and the soul. We explore how this time-tested practice can help us reconnect with our inner child, addressing emotional wounds, trauma, and imbalances that stem from early life experiences. Through self-care rituals, plant-based remedies, and mindfulness, we discover practical ways to restore harmony, foster self-love, and promote emotional well-being. Join us as we unlock the transformative power of Ayurveda to heal the past and nurture a healthier, more vibrant present.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Welcome to the first episode of  Ayurvedic JOY with Ayurvedic Coach Gia and Joy Coach Amsa-t! In this premiere episode, you get to Meet the Moms behind the Mics. Gia and Amsa-t introduce themselves and share their unique approaches to coaching. Join them as they explore the balancing act of motherhood, self-care, and finding joy amidst the chaos. Together, they’ll offer insights into how Ayurveda and the practice of living in joy can support moms in reconnecting with themselves, their families, and their wellness journey. Tune in for an inspiring, heartfelt conversation that sets the tone for a series filled with wisdom, humor, and practical tools for living a more balanced, joyful life, and REAL life.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Welcome to The Three Doshas and the Five Elements, your go-to podcast for exploring the ancient wisdom of Ayurveda and how it can transform your health, mindset, and lifestyle. Dive into the world of Vata, Pitta, and Kapha—the three doshas that shape your unique mind-body constitution—and discover how they interact with the five elements: earth, water, fire, air, and ether.Whether you're seeking balance, improving your well-being, or simply curious about Ayurvedic principles, this podcast offers practical tips, inspiring stories, and actionable insights to help you create harmony in all aspects of life. Join us for enlightening discussions, expert interviews, and guided practices to align your body, mind, and spirit with the rhythms of nature.Get ready to unlock the secrets of ancient healing and step into your most vibrant self!Join us on a journey of self-discovery and holistic healing, and unlock the tools to live a more energized, vibrant, and balanced life!Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

 In this episode, we explore the contrasts and connections between Ayurveda, the ancient system of holistic healing, and western medicine, the modern science-driven approach to health. We dive into their philosophies, treatment methods, and views on the body, mind, and spirit. Discover how Ayurveda focuses on balance, prevention, and personalized care through natural remedies, while Western medicine emphasizes disease diagnosis and evidence-based interventions. Can these systems coexist and complement each other? Tune in to learn how both approaches offer unique perspectives on achieving optimal health and well-being.  Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

"Integrating Ayurveda into Modern Life: Practical Tips for Busy People" is a podcast dedicated to bridging the wisdom of ancient Ayurvedic practices with the demands of our fast-paced, modern world. Whether you're juggling work, family, or personal goals, this podcast offers easy-to-implement tips, strategies, and insights to bring balance, health, and vitality into your daily routine.Each episode features expert Ayurvedic practitioners, wellness coaches, and everyday people who share their personal stories of how they’ve integrated Ayurvedic principles into their busy lives—without overwhelming themselves. From diet and self-care rituals to mindfulness practices and stress management, discover simple ways to nourish your body, mind, and spirit, so you can feel energized, focused, and centered no matter how packed your schedule gets.Tune in and learn how to harness the healing power of Ayurveda in practical ways that fit seamlessly into your busy lifestyle!Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Ayurveda and Chakras: Balancing Energy for Health and Vitality" is a transformative podcast that explores the powerful connection between Ayurvedic wisdom and the chakra system. Each episode dives deep into how balancing your energy centers through Ayurvedic principles can enhance your overall health, vitality, and well-being.Through insightful discussions with Ayurvedic experts, energy healers, and wellness practitioners, you'll learn practical ways to align your body's energy with the elements, foods, herbs, and lifestyle practices recommended in Ayurveda. Whether you're looking to boost your physical health, manage stress, or elevate your spiritual awareness, this podcast will guide you through the process of harnessing the power of both Ayurveda and the chakras to restore harmony and balance in your life.Join us on a journey of self-discovery and holistic healing, and unlock the tools to live a more energized, vibrant, and balanced life!Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this enlightening episode, we explore the profound impact of breath on our physical, mental, and spiritual well-being through the ancient lens of Ayurveda. The Power of Breathing in Ayurveda: Pranayama for Health and Balance delves into the science and practice of Pranayama, the art of controlled breathing, and it's deep connection to Ayurvedic principles. Discover how specific breathing techniques can harmonize the body's doshas (energetic forces), promote optimal health, reduce stress, and cultivate inner balance. Whether you're a beginner or an experienced practitioner, this episode will guide you through simple yet transformational breathing exercises that can help restore vitality and mental clarity. Tune in to harness the power of your breath and unlock the healing potential within.Be sure to subscribe, share, and leave a review if you enjoyed the episode. For more Ayurvedic tips or to book a personalized session with Gia, visit www.soul-syncs.com.Best,Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In Part 2 of our series on Ayurvedic Skincare, we dive deeper into the holistic practices that can help you achieve glowing, healthy skin naturally. Building on the foundation of Ayurvedic beauty principles, this episode uncovers more advanced techniques and remedies to balance your doshas and address common skin concerns. From customized herbal treatments to natural oils and cleansing rituals, learn how Ayurveda offers timeless wisdom for nourishing your skin from the inside out. Whether you're looking to enhance your skincare routine or explore alternative beauty treatments, this episode is packed with tips and insights for embracing a more natural and balanced approach to beauty. Join us as we continue our journey to radiant, healthy skin through the power of Ayurveda.Be sure to subscribe, share, and leave a review if you enjoyed the episode. For more Ayurvedic tips or to book a personalized session with Gia, visit www.soul-syncs.com.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

 In this episode, we dive into the Ayurvedic practice of Ritucharya, a seasonal routine designed to align your body, mind, and spirit with the natural cycles of the year. I explore how the six seasons of Ayurveda — Vasant (Spring), Grishma (Summer), Varsha (Rainy Season), Sharad (Autumn), Hemant (Winter), and Shishira (Late Winter) — influence our well-being. I’ll break down simple, actionable tips on how to eat, live, and care for your skin according to the rhythms of nature.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this special bonus episode, we take a step back from the hustle and bustle of the holiday season to embrace the beauty of simplicity. Join us as we explore ways to slow down, reduce stress, and focus on what truly matters—connection, presence, and peace of mind. With practical tips and heartwarming insights, we discuss how to create meaningful moments, enjoy the season’s joys without overwhelm, and find tranquility amidst the festive chaos. Whether you're seeking a more mindful holiday experience or simply a break from the whirlwind, this episode is your invitation to rediscover the magic of a simpler, more intentional holiday season.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In this calming and insightful podcast, we explore the ancient wisdom of Ayurveda to uncover natural and holistic approaches to managing stress and anxiety. Each episode offers practical Ayurvedic tips, from balancing your doshas to using herbal remedies, mindfulness practices, and lifestyle adjustments that promote mental clarity, emotional stability, and inner peace. Whether you're new to Ayurveda or looking to deepen your understanding, this podcast provides simple yet powerful tools to help you navigate the challenges of modern life with a sense of calm and balance. Tune in and discover how you can transform your well-being through the power of Ayurveda!Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Join me in this week's episode as we talk about Ayurveda and skin health, natural beauty from within, Ayurvedic skincare routines and natural treatments, foods and herbs for glowing skin, and seasonal skincare in Ayurveda.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In today’s episode we go over the importance of Dinacharya (daily routine) How to start your morning with Ayurvedic self- care (tongue scraping, oil pulling, etc.) - The role of sleep, meditation, and exercise in Ayurvedic wellness.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In today’s episode we go over dosha-specific dietary recommendations, seasonal eating in Ayurveda, as well as the importance of digestion (Agni) and food combining.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In today’s episode of A Talk with G, we delve into understanding the doshas (Vata, Pitta, Kapha), the concept of balance and harmony in Ayurveda, and how Ayurveda views health and wellness differently from Western medicine.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

In today’s solocast we’re diving into mindful techniques and practical tools to embrace change. We’ll discuss grounding practices and mindful habits that help with emotional responses and provide clarity through life’s transitions.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Vulnerability is a universal experience, yet many shy away from it. In today's episode, we explore the power of allowing yourself to own your vulnerability, exploring deeper aspects of who we are, and finding your most authentic self through the practice of being vulnerable. Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Have you ever noticed the mask you wear in situations with family, friends, and work acquaintances? In this episode we talk about confronting hidden or suppressed parts of ourselves, peeling back the layers of societal expectation, family roles and personal affairs, and illuminating your path to your authentic self through self discovery.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Welcome to the first episode of A Talk with G! In this episode I go over the sacred significance of Vedic names, the energy behind them, and the powerful identity connection between you and your name. Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only