Abundance and Soul Stuff

We are going to be going deep on knowing and embracing yourself, uncovering your intuitive gifts, and a conversation on unity consciousness with special guest and energy healer, Chris KohutChris is someone who has been on a soul exploration journey for quite some time and has created a vessel to live his purpose with his practice as an intuitive energy healer. He utilizes his practices to help locate trauma within the body & process it so that new patterns can be formed. He has a masters in sociology and really serves the community by bridging the gap between sociology and spirituality. So, yes we will going deep maybe getting a little woo woo who knows, but the intention for this episode is to give you permission to lean into your intuition, your gifts , and to feel peace and safety when going through uncertain times by understanding this concept of unity consciousness. You can connect with Chris more and work with him here-https://SamwaHealings.as.me/https://ko-fi.com/samwahealinghttps://www.tiktok.com/@samwahealinghttps://www.instagram.com/samwahealing

Have you ever felt simultaneously excited bouncing out of your seat to share something with someone , maybe a good idea or a recent win, and also terrified that they wont appreciate it or reflect the same energy back?Or felt a fear of being misunderstood or judged, so you keep things to yourself. Or had that feeling that something is so special and sacred to you, that if someone else were to see it or it wouldn't be as special. If it were to be popularized,  it would turn into a commodity.This type of hesitancy builds within us with regards to sharing. Specifically sharing stories of our experiences and hopes and dreams. Its easier to share food, clothing, your house-- but when it comes to sharing the deeper thoughts in your mind, your boldest ideas, your strongest opinions, your life changing experiences... It can feel raw

If you've been on a healing journey, or in the personal development/ self help space, you may have heard of shadow work. But what is it exactly, what does it do, and how do we do it? This episode is all about shadow work and defining it in a short and simple way with personal examples and 3 simple ways to dive into it. Segments02:12 Defining Shadow Work04:30 Personal Experiences09:53 3 Simple Practices for Shadow WorkLinksShadow Work Workbook(this is a Notion Page you can "copy" and type right into or screenshot the prompts to use in your handwritten journal later)Enjoy The Chaos 7 Day Email ChallengeTake a breath. Feel your soul.

For all my fellow multi passionate spiritual souls- we’re talking about enjoying the chaos. When you’re excited and ambitious, but also slightly indecisive and unsure. Maybe you’re confused how everyone around you seemingly has their “one clear path” because you’ve been zigging and zagging around town, countries, careers, and hobbies.If you’re craving more peace and clarity while following your passion… join the Enjoy The Chaos Challenge..,Here!It’s free of course.

P word! In this episode we are going to talk about the discomfort of pivoting and what to do with it. I’ll offer a few different thoughts to rewire your brain around resistance to pivoting, share my recent pivot, and how to nurture your intuition and self trust to shift the discomfort into resilience and a willing acceptance to pursue the pivot. Chapters02:36 Spring: A Time for New Beginnings03:48 Understanding Life Pivots05:45 Navigating Painful Pivots08:01 Writing the Chapters of YOUR Life11:26 Golf Cart Vs Lamborghini 15:42 Embracing the Joy of Pivots

This is a 2 part episode to first share some wholesome things that made my week better and can maybe brighten yours. Then to get deep and talk about what to do when you’re resisting, or triggered by, “masculine” energy. Which leads me to my TED talk of why we should reconsider labeling energy as masculine vs feminine and the ways language is tricky when trying to define the energetic realms. If you’ve been catastrophizing, this episode will leave you with some uplifting considerations to stop that thought pattern and prime your brain to experience a different reality.Links mentioned in the episode:Earrings from Hello Adorn and Scout and LivSegments:00:46 Wholesome things I enjoyed this week07:06 Navigating Triggers from Authoritative Energy10:59 Ditching the masculine vs feminine language16:03 Navigating Triggers and Finding Hope in the WorldYou get to choose what your brain is munching on.

Today we are here to talk about self care and what I call my 90 day reset. Sometimes it feels like there is a lack of time and capacity to have fun. The whole “I can’t sit down and read because I have to do laundry and the dishes” type of thing. We’ve all been there. When the internal competition between the desire to relax and the desire to be productive is LOUD.So we’re going to talk about how making time for the fun stuff, for PLAY, is not a waste of time, that its an efficient way to handle the gunk og life that piles up. PLAY is literally the answer. The answer to stress management. The answer to becoming yourself. To releasing judgment and doubt. To being authentic. Segments03:35 The 2 Types of Self-Care04:30 The 90-Day Reset13:36 Takeaway 119:14 Takeaway 225:42 Takeaway 3

It's February which means we made it through the longest month EVER and plenty of chaos. Life may not be going as expected, but that does NOT mean we are giving up. If you feel like you’re hitting a wall, second guessing your identity, your goals, your purpose?! Don’t worry. It’s part of the process. You are becoming. This episode is all about breaking through that wall that starts to form as one thing after the other happens to distract you or prevent you from reaching your goals. Kick imposter syndrome, self doubt, and self sabotage to the side. This is a pep talk for myself as much as it is for you. 

Sound baths are nice and relaxing, but do you really understand how we heal from sound and vibrations? In this episode we have Amy Howman who’s certified in sound and vibrational therapies and is also a certified functional medicine health coach teach us all about the restorative and healing properties with sound therapy. We also hear how she was able to go from feeling drained and unwell in her corporate job to healing physically and spiritually to live her purpose. Enjoy! Segments 02:01 The Journey to Healing 05:31 Listening to Your Body 12:47 Motorcycle Accident & A Pivot 19:35 Finding Clarity in Life 26:36 Exploring Sound Healing 37:32 The Power of Sound and Frequency 39:03 Ways to Incorporate Sound Healing in Daily Life 53:17 Healing as a Collective Journey Follow Amy on socials at @alignandthrive_withamy And check out her work here https://alignandthrivewithamy.com/

Do you ever hear “Be, do, THEN have” and want to slap someone? I go off on my toxic relationship with this model and break through the abstract to share my practical steps in creating self trust, evidence, and MOMENTUM in reaching your biggest goals. In this unfiltered episode, we chat about the themes of duality, the Be-Do-Have model, and the importance of taking small steps towards achieving goals.  Segments 00:00 Embracing Duality and Finding Joy 02:10 My Issue with “Be, Do, Have” 03:45 The Taste Test Approach to Goals 07:28 Building Confidence Through Small Steps 09:50 Tiny Bites Towards the BIG Meal 11:16 Ted Talk Vibes Don’t forget to leave a review!And as always touch base via Instagram @thebreathing.soul

Oh the workplace dynamic... have you ever dealt with a boss that lacks emotional intelligence? Or been the ONLY one that cares about the bigger picture at your job? Or maybe you've struggled with being "too" close with your boss where personal and professional relationship lines are blurry. In this episode we have neuroscience and leadership expert, Madhu Sri, walking us through what it means to be a leader that brings humans back into the workplace. Madhu is on a mission to bring authentic humans out of their prescribed roles and create more fulfilling work environments. As a leadership coach, Madhu empowers individuals to cultivate self-awareness, hone their creativity, and achieve peak performance by combining the latest breakthroughs in neuroscience with tailored coaching techniques to unlock new ways of thinking. Outline: 00:00 Connecting with the Soul 02:33 Unlocking Potential through Neuroscience 10:42 Cultural Influences on Identity 14:42 The Role of Psychology in Leadership 24:55 Creating Human-Centric Leadership 32:00 Hypothetical Q: You’re friends with your boss, but they suck at their job 36:20 Dopamine Response With Learning  40:31 Hypothetical Q: I’m the boss, and my team is lazy 51:56 Hypothetical Q: How to deal with a data driven boss that lacks emotional intelligence 59:19 The Importance of First Impressions Connect with Madhu on socials here @bbcoachella_ and check out her coaching business at https://bbcoachella.com

Let's go deep on purpose. 2025 is your year of abundance and fulfillment. A year for humanity to level up, and more souls to shine bright. After a quick social media rant, we dive deep into the meaning of The Breathing Soul, inner purpose vs. external purpose, choosing a vessel for your inner purpose, how pain can be transformed into power, the significance of living authentically, and the journey of motherhood as a multifaceted identity. Timestamps 00:00 Podcast love and social media rant 02:50 Non-mainstream Spiritual Shenanigans 06:02 Embracing Truth and Sharing Light 09:30 Breathwork And Floating Through Stars 10:54 Understanding Inner Purpose vs. External Roles 16:39 Vessels For Your Purpose 22:43 Transforming Pain into Power 27:28 Breaking Free from Societal Norms Let me know what you think of the episode @thebreathing.soul

When life gets busy and we begin to lose touch with our soul, our true purpose, what can we do? How can we snap out of autopilot and live the life of our dreams? This episode features Author Julie Sedler and her story of transforming her life with “Watch Me” energy. She shares her wisdom of navigating relationships, rediscovering self-worth, breaking out of autopilot parenting, leaving a relationship, facing fear, and ultimately leaning into your intuition to build that relationship with yourself so you can continue to grow alongside your loved ones. Julie's insights serve as a beacon of hope for anyone seeking to embrace change and thrive in their lives. Plus she shares MANY actionable tips and vulnerable moments in her book, Watch Me: Part Dare Part Demand. Connect with Julie on socials @Julie_Sedler_author  Check out her website and book here: https://home.juliesedler.com/Books  00:39 Connecting with Your Soul 04:29 The Importance of Self-Relationship 07:37 Navigating Motherhood and Self-Care 11:52 Finding Balance in Daily Life 18:58 Creating Space for Growth and Change 24:09 Embracing 'Watch Me' Energy: A Personal Challenge 30:06 Finding the Right Steps: Intuition and Action 34:03 The 49/51 Rule: Balancing Fear and Excitement 39:07 Failing Forward: Learning from Setbacks 51:25 Finding Space for Reflection 53:00 Meeting Your Own Needs 56:45 The Journey of Writing a Book 59:31 Exploring Spirituality 01:03:07 Celebrating Accomplishments self-worth, intuition, motherhood, self-care, balance, transformation, fear, manifestation, relationships, spirituality

Episode 5 of Abundance & Soul Stuff! In this short and sweet episode, we talk about intentional movement, emotional clarity, words of the year, discernment, nature therapy, mind body connection, emotional release, personal growth, clarity through movement, and self-awareness. I share how choosing a "word of the year" impacted me last year, and what my 2025 word of the year is, and why it is SO different. Then I share my simple 3 part recipe for breaking free from stuck energy and creating space for epiphanies. 00:00 Introduction to the Podcast and Holiday Reflections 02:04 The Power of Words: Choosing Your Word of the Year 06:55 Practicing Discernment: A Year of Growth 09:00 Embracing Magic 09:35 The Power of Intentional Movement 14:18 The Three Steps to Clarity 20:11 My Personal Practice and Insights Don't forget to share the episode and follow along on IG @thebreathing.soul

This episode is for the person who's been through IT in life. If you've been on a healing journey, embracing your spirituality, and seeking more joy, you'll gain valuable insights to help you transform pain to power, embrace magic, and really uncover your purpose. In this episode we go deep with Sharon Bailey and her journey of living a soul-led life, exploring the depths of intuition, ego, and personal transformation. She discusses the importance of embracing grief and healing, the power of ancestral connections, and how to build a soul-aligned business. Through her experiences, Sharon emphasizes the significance of trusting the process of life, the duality of joy and sorrow, and the necessity of support systems during challenging times. This episode serves as a guide for those seeking to navigate their own spiritual journeys and create meaningful connections in their lives. Connect with Sharon on IG here @sharonbaileyco Work with Sharon or book a vibe check here Time Stamps 00:00 Understanding the Soul: A Deep Dive 04:02 Defining Success: Beyond Materialism 09:05 Embracing Magic and Spirituality 14:07 Navigating Birth and Death: The Thin Veil 19:02 Finding Joy Through Grief 29:28 Embracing Life's Cycles: Death and Renewal 35:02 Ancestral Bridge Work: Connecting with the Past 42:15 The Power of Intuition and Ancestral Guidance 51:08 Building a Soul-Aligned Business

Are new year resolutions out the window? Are vision boards worth it? It's that time of year where we reflect on what has happened, who we are, and where we really want to go in life. Why do some people reach their goals while others stay stuck? What's missing? The embodiment. Depth and awareness in goal setting. In this episode, we talk about goal setting, specifically whether you should make a new year resolution or not, and what actually makes sense to integrate a legitimate embodied change in your life. Here's the link to the free Embodied Vision Board Workbook mentioned in the episode! Click here.

Prepping and planning is fun and all... until it isn't. Until you're just READY to start *doing* the thing. Living your dreams. In this podcast, we talk about feeling ready to go after your dream life, but feel stuck in the planning phase. Logistics aren't the question. But something is holding you back. We go deep on a journey to rewire your brain and pinpoint the next step to launch you into that *doing* phase- living your dream today.

Tired of boring conversations and draining "responsibilities"? I was too. I'm here to live a fulfilling AF life. Let's talk about EXACTLY why the Abundance and Soul Stuff Podcast was born.

Your dream life isn't that far away. Mad explores topics in neuroscience and spirituality to help you live a soul-led life and feel more JOY. Solo episodes and guest interviews to come. New episode every Wednesday!