Anxiously Awezome

I have a little announcement to make... ...... Find me on instagram: https://www.instagram.com/andi_amity/

Popping in with an bonus affirmations episode today. What is your favourite affirmation, quote, mantra? Let me know. Instagram : https://www.instagram.com/andi_amity/

Life has thrown a massive bucket of water on me lately & it dampened my spark. I've been sliding back down that black hole of anxiety & I'm trying to scramble my way back out. How? Have a listen & I'll let you know how. Team Awezome Instagram https://www.instagram.com/andi_teamawezome_anthony Andi Amity Instagram https://www.instagram.com/andi_amity/

Social media. Love it or hate it, it's a part of our lives. But when is the last time you switched off? Do you need to switch off?? Let's discuss.. https://linktr.ee/anditeamawezome

A few of your questions answered. https://linktr.ee/anditeamawezome

What is confirmation bias? Have a listen & I'll try to explain.. Find me on social media- https://linktr.ee/anditeamawezome

A Friday bonus episode for you about being inspired not envious.

6 months sober & I still find it ikky talking about it on social media. So I decided to feel the fear & do it anyway, starting right here with you. My sober life. Find me here- https://linktr.ee/anditeamawezome Scottish & sober on instagram https://www.instagram.com/scottishandsober

Sschool reunions, they're weird ones aren't they? For this episode I recorded my worries & anxieties before & how it went after. Enjoy Find me- https://linktr.ee/AndiTeamAwezome

Do you have a routine for day to day life or are you a fly by the seat of your pants kinda person? Today I'm talking about routine & the way it improves my life. Find me on socials - https://linktr.ee/anditeamawezome

Why do we fear change? I have been going through many changes & there are more on the horizon. Talking about it makes it feel a little less daunting. .... Instagram: https://www.instagram.com/andi_amity/

To be offended or not to be offended? A wee bonus Friday thought for you today.

Hello, have you missed me? Life has thrown me some curveballs lately & I had to take a break. But I'm ready to come back with new episodes. I'll be dropping the show every other Friday for now, but I'm hoping to get back to weekly episodes soon. I've missed you. . New Instagram: https://www.instagram.com/andi_amity/ .. Find me here- https://linktr.ee/anditeamawezome .. Smile With Kelly: https://linktr.ee/smilewithkelly

I recorded this message to myself because I needed to remind myself how awesome I am. But it's also a message to you, to anyone who is struggling right now. You got this. We got this. I believe in you.

Help! I'm looking for some mood boosting ideas that I haven't already tried. Any suggestions?? I workout, meditate, read personal development, take cold water dips...but I'm looking for something new. Have a listen & let me know if you have any ideas. Join my Anxiously Awezome Facebook community https://www.facebook.com/groups/7193801247377370/ Find my social links here https://linktr.ee/anditeamawezome?

A little breathing technique for you today to help relieve stress. I picked this up on a recent meditation masterclass & I find it works for me. Join my Anxiously Awezome Facebook community group https://www.facebook.com/groups/7193801247377370/?ref=share_group_link

How we talk to to ourselves & others matters. Today I give my take on how we talk. Join my Facebook Community page https://www.facebook.com/groups/7193801247377370

Just a quick update & and I'm letting you know I'm still here. Andi xx

This year I'm part of a book club & we are reading (or trying to read) 1 book a month. Our book for January was 'You are not a before picture' by Alex Light. It's my second time reading this & it's so good. Debunking diet culture, fat shaming, comparison & so much more. Add it to your to read list. Don't forget to join my Anxiously Awezome Facebook community group:- https://www.facebook.com/groups/7193801247377370

I'm back! After an unavoidable extended break over Christmas I have returned. January Q&A today with a couple of questions posted by my listeners. It's good to be back. Social links here:- https://linktr.ee/anditeamawezome Join my Facebook community group here:- https://www.facebook.com/groups/7193801247377370

New year same me... with a few changes over the whole year. Little bonus episode about new years resolutions.

The last 6 months have been a blast talking to you all about my anxiety & answering your questions. Season 1 is a wrap & I'll be back in January to waffle your ears off some more. Merry Christmas & thanks for all your support this year Andi xx

Last Q&A of the year. Answering your questions on anxiety spidey senses, saying no, brain dumps & non believers. Links to social media: https://linktr.ee/anditeamawezome

The stress is real. I have spoken to a few of you about the things you're stressing about as we hit December & I am talking about a few of your worries in todays episode. Maybe it's time to rethink those traditions??

It's Q&A time again. A few of your questions answered in todays episode, from dopamine hits to empathy. Happy listening. Instagram: https://instagram.com/andi_teamawezome_anthony -------------------- Mind align therapy with Allyson: https://www.instagram.com/mind_align_therapy

I took a social media break this week & I wanted to tell you why... This week I'm talking about seeking validation & approval, because I realise it's something I crave when I'm feeling low. How about you? Find all my links to socials here:-https://linktr.ee/anditeamawezome

Many of us set goals & many of us don't follow through & reach those goals. Maybe we are setting them a little high? Today I am talking about SMART goals: Specific, measurable, attainable, relevant, time. Links to socials can be found here https://linktr.ee/AndiTeamAwezome

A very quick episode today based on the 7 rules of life quote I saw on social media. The thing about rules is, you can bend them. Just don't break them. Use these 7 rules in a way to improve your life.

Another month almost over! Squeezing in my monthly Q&A at the last minute. Just a few questions this week from my listeners. If you want to ask a question in Novembers Q&A drop it to me & I will answer as many as I can. https://instagram.com/andi_teamawezome_anthony

I was recently "diagnosed" with ADHD after suspecting I had it forever. I'm still learning about it & how different it is for everyone, but I thought sharing how it effects me may be good information for someone else. I'd love to hear your experience & answer any questions you might have. Instagram: https://instagram.com/andi_teamawezome_anthony

Last minute change to the episode today. After a week of negative self talk I wanted to discuss (briefly) how we talk to ourselves. Kept it short as it was very last minute. I needed to talk about this today. Andi xx

How could I run the Loch Ness Marathon and not tell you all about it. I ran (most of it) with my friend Kelly. Her first marathon, my last. I am sharing all of my experience & a few voice clips from the day, plus a few tips too. Enjoy Andi xx Instagram: https://instagram.com/andi_teamawezome_anthony

Be your own biggest cheerleader & believe in yourself. Anything is possible if we believe. Keeping it short today as I head off to Scotland to run the loch Ness Marathon on Sunday. I don't feel ready for it but I believe I will get to the finish line. Follow my marathon antics on instagram; https://instagram.com/andi_teamawezome_anthony Wish me luck Andi xx

Welcome to this months Q&A. I've had some cracking questions from my listeners again this month. Including facing fear, the moon & our mood, anxiety medication, genetics & anxiety and exercise for anxiety. If you have a question you would like answered next month drop me a message on Instagram https://instagram.com/andi_teamawezome_anthony Thanks for listening & I will be back with you next Friday Andi xx

A very short & sweet episode for you today. I wanted to tell you about a couple of things I have learned on my journey overcoming my anxiety. The journey is full of lessons & sometimes they can surprise you. Q&A coming up again soon so please drop me your questions & I'll answer as many as I can in the September Q&A episode. Instagram: https://instagram.com/andi_teamawezome_anthony

This episode was totally unplanned. I've been on the struggle bus for a while & I needed to get it all out. I started this podcast to talk about anxiety & there I was not talking. It's good to talk. Instagram: https://instagram.com/andi_teamawezome_anthony

This week I'm giving you 5 tips I used to overcome my anxiety. From breathing to music to talking, all of which have helped me at one time or another & some I do often to keep my anxiety in check. 5 simple tips that we can all do every day. Mind UK https://www.mind.org.uk/ Anxiety UK https://www.anxietyuk.org.uk/ As always my DM's are always open on Instagram https://www.instagram.com/andi_teamawezome_anthony/

This week I asked my followers & listeners for their questions on anxiety & picked out a few to answer. It was great to hear your questions & I was thinking I might make this a regular feature. If you have a question pop it in the question box or drop me a DM on Instagram https://instagram.com/andi_teamawezome_anthony Thanks for listening & I'll be back for another anxious waffle next Friday. Andi xx

What is social anxiety? If you don't live with it you may be unaware of the impact it can have on our life. In todays episode I am explaining about our social fears & sharing some of my tips on dealing with social situations. Find me on Instagram https://instagram.com/andi_teamawezome_anthony https://linktr.ee/AndiTeamAwezome

On todays episode I am discussing how I discovered the benefits of exercise to improve my mental health..... don't run away!! Or do. Running, workouts, any kind of physical activity was the last thing I wanted to do when I was feeling anxious. But I kinda fell into it by accident & realised it was exactly what I needed to help me grow in confidence. And now I've made a job out of it too. Looking to try a workout or 2 or 3?? Check out my Facebook group here: https://www.facebook.com/groups/684687860079603 Instagram: https://instagram.com/andi_teamawezome_anthony Thanks for listening Andi

People say I'm lucky, but do we find luck or do we make our own? On todays episode I discuss how it feels to be overcoming anxiety, but how it still casts a shadow over my life & the guilt that accompanies it. I also talk a bit about social media & how it can effect our anxiety both positively & negatively. Find me as always on Instagram https://instagram.com/andi_teamawezome_anthony

Do you PD? Personal development/ self-help books have made a massive positive impact on my mindset & helped me deal with & sort out the junk that lives rent-free in my head. In today's episode, I am giving you a brief view & review into the very first PD book I ever read. You are a badass by Jen Sincero. . This book changed how my mind worked & I really loved it. You might like it too. I'd love to know your thoughts if you have read it, so I invite you to drop me a message. As always, you can find me on instagram https://instagram.com/andi_teamawezome_anthony Also, I'd love you to get in touch if you have anything you would like me to discuss in future episodes. Keep being awezome & I'll catch you next time. Laters. Andi xx

Alright my loves. Welcome back. This weeks episode it talking about my experience with anxiety & options for overcoming it. We are all on a different journey, with different feelings & different worries. There are a few options available to help with treating anxiety & I touch on a few of them today. There is no right or wrong treatment, you just need to go with what is right for you. As always my message box on Instagram is always open, so feel free to pop by & say hi anytime. Instagram: https://instagram.com/andi_teamawezome_anthony Laters.... Andi xx

Welcome to my very first episode. Hello, I'm Andi & I'm anxiously awezome. It's been a journey & one I want to share. My ups & downs, my tips & tools & everything else life throws in the mix. Today I am talking about anxiety & how it feels. It's for those of you who can relate & for those of you who just want a better understanding of how it really feels to be anxious. It's different for all of us & although anxiety is becoming more acceptable in society & people are talking about it more, there are still people out there who simply think we just worry too much. There is much more to it than that. Making this podcast has been an idea for over a year, but my anxiety stopped me from giving it a go. But if I try & it's a flop, at least I tried. And me waffling on helps just one person, then it was worth it. Be kind, I'm new to this & a bit of a technophobe. Practice makes progress. My DM's are always open on Instagram if you want to chat @andi_teamawezome_anthony https://instagram.com/andi_teamawezome_anthony Thanks so much for listening & please follow me so you don't miss my next episode. Laters..... Andi xx

Testing Testing 1,2,3.. The journey only starts when you take the first step & this is my first big step out of my comfort zone. Hello , I'm Andi & this is me just dropping by to say hi before my negative mind tells me I can't. New podcast coming soon...