At Your Peak - The Podcast

In this episode I am talking with our very own Angharad Ross and her experience about working in high demanding and stressful corporate jobs and how she prioritised her healthy habits. If you want to connect with Angahard you can connect with her via linkedIn

In this episode I have a conversation with the lovely Sam Louise Langford, my trusted photographer. We talking about body confidence and how she works with women creating wonderful memories and empower them to feel confident infant of her camera lens. We also revealing more about our EmpowerHer programme which we are launching soon. If you want to be on the prioritilist and hear about it then you can sign up here.

In this episode I have a chat with the Mindset and Behaviour change Coach Raisie Frankum a fascinating chat about our subconscious can hold us back to achieve our goals and what we can do to overcome these. If you want to work with Raisie you can contact her here: Social media https://www.facebook.com/raisie.frankum/https://www.linkedin.com/in/raisiefrankum/https://www.instagram.com/raisiefrankum/ Get in touch to find out how to work with me to Master your mindset for success.Join in person or online workshop, Group coaching or 1:1 personalised programme [email protected] app - 07779 049447

In this episode I have my client Janet with me who talks about her own journey going At Your Peak and what she has achieved.

In this episode we are reflecting on the last 7 days and talk about our journey going forward. I will be making an offer you cannot refuse and introduce my new programme "PEAK ELEVATE".

In this episode of the January Reset we talk all about the hot to overcome barriers and how to deal with excuses. In particular: Lack of time How to deal with plateaus Lack of energy How to deal with Cravings We also discuss some Q&A questions that I got from you. How to be more consistent How to deal with Snacking Do's & Don't How to balance cheat meals

Today is all about exercise and what exercise are the most effective for us and why.

Today we are exploring the different habits that we need to adopt to lead a healthier way and how to not fall into the "all or nothing" - mindset with these.

This is Day 3 of our January Reset and we will be discussing why diets have set you up for fail before and give you an insight into Nutrition basics.

In this episode we are discussing 3 mindset blocks that are holding you back achieving your goals and how to overcome them.

This Episode is an introduction for everyone who is taking part in our January Reset in 2024.

In this epsiode I am talking about Goalsetting and how we can set goals that align with our values and are also actionable. I will also give some practical tips on how we can ensure our goals are not merely a list of wishes but something we will go after.

In this episode I am talking about how being a small women can impact your weightloss journey - especially in todays environment which is quite obesity biased. I will be explaining why it is quite hard for small women to lose weight, clear up some misconceptions around it and give some practical tips that can help you on your fatloss journey if you are a smaller women and try to lose fat.

In this episode I have a special Dr. Shilpa McQuillan with me who is the founder and clinical lead of Berkshire Menopause Clinic. In our conversation we covered How do you know that your are peri-menopausal When to get off of HRT What you can do if you suffer from symptoms How you can support your partner, Mom, friend etc going through the menopause We know how important this topic is to many of our followers o we will be organising a Menopause Health evening on the 8th February in Robyn's Nest in Shinfield at 7pm. Tickets can be purchased here: https://atyourpeak.thrivecart.com/menopause-health/ for £15. If you want to consult Dr. Shilpa McQuillan directly or take advantage of any of the free resources please visit her website. More science based information you can find on the British Menopause Society.

Hey, This episode is inspired by a topic in our weekly check-in. Lot's of people battle social pressure on their weightless journey. In this episode we discuss how we can withstand social pressures and what we can do if we want that piece of cake

In this episode I am telling you more about our two gym programmes Achieve Your Peak (Small Group PT) Active 60+ Group If you want to join any of our studio programmes please check out www.atyourpeak.net

This is the Peak Strength Check-in where share our amazing wins and we discuss The importance of check-ins Motivation comes from check in Mindset change in action If you want to be part of the community join our Peak strength club on www.atyourpeak.net

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: Nutrition when feeling ill Preparing for a night out Missing menstrual period/ healthy cycle Importance of Eating enough If you enjoyed this episode and would like to join our Online Community then you can you our community on www.atyourpeak.net

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: Why we should eat for gut health Measurements & Progress pictures How to avoid opting for take-ways when tired Enjoyment of exercise vs. achieving results If you enjoyed this episode and would like to join our Online Community then you can you our community here

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: How the change of season affects us Why the why is important How to handle energy dips and the importance of rest Pause before snacking If you enjoyed this episode and would like to join our Online Community then you can you our community ⁠here⁠

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: Do I have to track calories when eating out with Friends Exercising when on holiday It's not the social occasion/ holiday that's the problem but how you react to it. What to do when injured If you enjoyed this episode and would like to join our Online Community then you can click here to join our Peak Strength Online Club,

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: What to do when life gets busy Setting boundaries It's not healthy to worry about being off track but it's important how quickly we get back on How to increase your water intake What to do when I am unwell If you enjoyed this episode and would like to join our Online Community then you can click here to find out more about our Peak Strength Online Club.

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: Why weekly check-ins provide an opportunity for reflection and why it is important Ways of tracking progress that are not the scale and how often Why I don't offer general meal plans Lack off time Do I have to track food? (partly) If you enjoyed this episode and would like to join our Online Community then you can find out about our Peak Strength Online Club and join the community by.

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: It's not all about losing weight How to handle unexpected busy days How to politely decline food Why planning is key Why convenience food is okay to have How to not get overwhelmed when starting out Ideas for healthy snacks If you enjoyed this episode and would like to join our Online Community then you can click here to find out more about our Peak Strength Online Club.

We often strive for perfection, but when it comes to living a healthy lifestyle perfection can be something that actually holds you back.

In this episode I'll hand out a bit of tough love for those of you who are struggling to find the focus and make excuses. The episode is intended for you to listen back to whenever you are a bit of a funk and struggle to put in the work in to achieve your goals.

In this episode we discuss what we can do to manage our weekends better

In this episode we are discussing the check in for the members of "At Your Peak" and going into more details about meal planning, travelling for work and some more aspects.

In this episode we will share some tips of what you can do if you struggle with emotional eating.

This episode is our weekly check in of our At Your Peak Members and we are exploring how we can escape the snacking cycle, why steps are important part of healthy habits and how to get more protein.

This is a At Your Peak weekly check in!

In this episode I discuss with Jo Middlemiss all about nutrition, the danger of yo-yo dieting and how to best fuel your body in the Menopause and what can help with certain symptoms.

This episode is for our Achieve Your Peak Check-in's discussing our biggest challenges and barriers. This week some information about getting back from holiday, prioritising yourself and finding time in your busy life for healthy habits and goal setting!

In this episode I have Jo Middlemiss with me, who is a registered Dietician and a member of the British Dietetic Society. We are discussing what role supplement play in a healthy diet for women, which supplement are worth taking and what to consider when taking and buying supplements. We cover different life stages like menopause (more to come in a different podcast) and pregnancy. Sources to consider: www.bda.co.uk.com www.nutrition.org.uk

In this episode I will give you a simple way to calculate your calories for maintaining your weight and lose weight.

In this episode we are talking about Menopause and how we can help sailing through the menopause as best we can. In this episode we will be talking about what the stages of Menopause are, what symptons women could experience and what we can do to help ourselves the best we can.

In this episode we are discussing how you can manage your holidays if you are working towards a health goal.

In this episode I want to explore how your menstrual cycle can impact your healthy routine, your trainings and how you can overcome challenges they come with it.

In this episode we are exploring Strategies for implementing healthy habits when life is busy.

In this episode I discuss why you should be prioritizing sleep when you are on a fatloss journey.

In this episode we are talking all things strength training. We will explore the benefits of strength training, how to get started and what to consider.

In this episode we are talking about how you can back on track after falling out of your healthy routine.

In this Episode we are covering all the basics of Nutrition to help you achieve you fatloss goal whilst enjoying the process.

In this episode you will find out more about who I am, what my own journey is living a healthy life and how I coach my clients.