Awakening with Kendra

As the seasons shift, so do we. In this episode, I share a check-in on my grief journey and reflect on how the transition into fall mirrors the changes we face in life. Grief often shows up in unexpected ways, especially during new beginnings, and it can leave us feeling unsteady, unsure, or even like we’re losing parts of ourselves.Together, we’ll talk about:✨ How endings and beginnings can stir grief✨ Letting go of what no longer serves us✨ Simple rituals to honor change—journaling, candles, music, or stillness✨ Finding space for both sadness and hope at the same timeThis is a gentle reminder that it’s okay to be in-between—healing is not a straight line.📝 Journal Prompt:“What changes am I currently experiencing, and how does my grief show up in these transitions? What can I gently let go of, and what feels important to hold onto right now?”💛 Don’t forget to love on yourselves and each other.#HealingJourney #GriefSupport #PodcastCommunity #GriefJourney #EmotionalHealing

This episode is a gentle welcome, inviting you to walk alongside me as we navigate grief, growth, and self-discovery together.

A look into roles we play within relationship dynamics that are a reflection of learned behaviors from our parents and guardians.

Pivoting when things don't go as planned.

A moment of stillness as we continue to navigate through our conversation about Postpartum depression and Depression. Take a break with me and affirm yourself this week.

Gaining an understanding of what the podcast is about as we move forward and we begin to dive into the topics of PPD (postpartum depression) & Depression.

And we’re back!!!! So much can happen in a year and we are going to dissect the past to move forward in the present! Welcome back 💙

Music Selection by Toni Jones ( I Got This)

Affirming self as we set our intentions.

The importance of why setting intentions are important and how they lead to healed manifestations.

A brief check-in as we flow into our 3rd month of the New Year.

A book suggestion for the inner child! Every good thing by Derrick Barnes & Illustrated by Gordon C. James

Special Guest Dallas joins me as we discuss current events, healthy food consumption and how social media can impact our lives.

What we consume plays a part in our growth.

What we consume has an effect on the journey of healing

There’s beauty on the other side of fear and worry. Music Suggestion: Things will get better by Cleo Sol

Affirmations for stepping outside of your box (false sense of security).

Leaving behind the box of lies

Creating a false sense of protection to keep us from falling apart.

Sending love as we enter into 2024

Sit down interview with The Impathist author Charles A.Smith Jr. Open and in depth discussion to close out season 3.

Today’s topic is all about self care and why it’s important.

On this episode we discuss the importance of having a strong and solid village of people.

We discuss what it means to choose happiness when we have moments that are pleasurable

Today we talked about how being present helps keep us grounded during moments of stress and traumatic episodes.

We discuss our opinions on love and what that means for us in our journey of healing.

In this episode we discuss what we feel supports/serves our growth and healing in our awakening journey.

On this episode we discuss what accountability looks like during one’s healing journey and why it’s important.

Reflecting, Flowing and being Present!

What’s your motivation to not give up when you feel exposed or tapped out in your journey of self healing?

Loving on ourselves while we are triggered gives us the strength and the protection we may have needed during the times the traumatic events occurred

Welcome to Season 3! This month is a bit different than the previous months. These new episodes will all be interactive as I get to know you a bit more and you get to know me! Sending you love as you continue to flow in your journey!

Final Book & Music suggestions of the season! Tap in with me!

Daily affirmations to affirm who you are and how far you’ve come in your journey!

Final thoughts on the topic of Intimacy and why it’s important.

The final conversation to an amazing series! Embracing your divine feminine identity!

My monthly book and artist suggestion! This is a good one so tune in when you feel led! Asé

A sit down with Carla as we discussed the importance of taking a break while on your healing journey.

A deeper dive into the different forms of intimacy.

What is intimacy and why is it important?

Join me as I suggest the new book for this month!

A brief check in to see how you all are processing the previous episodes and sending you all the love!

A beginner’s guide to meditation and the understanding of why meditation is important.

An in depth conversation about the divine feminine and the different aspects of what she embodies.

In depth conversation with Erin Davis of Love you Ritual about the divine feminine and what that looks like in today’s society.

Affirmations to help with keeping the mind present and setting intentions to maintain peace all around.

The third and final episode about forgiveness and why it’s important for your mental,physical,emotional and spiritual growth!

Letting go and being present without wearing a mask.

During the healing process it’s important to take time to just be present. Allowing what you’re feeling,processing and healing through to just flow through you and release. Our breath helps us stay present and keeps us grounded during this time.

Part 2 of the forgiveness series where we focus on forgiveness outside of self and what that looks like.