Become Your Best Self

- Festive weight gain & how to avoid it - What the evidence says - Fuck average this Christmas - Goals over Christmas: Fat loss, maintenance, minimising weight gain You have until Friday midnight to take advantage of the BF offers. Send me a WhatsApp here

In todays episode I do a DEEP DIVE into emotional eating & to help you understand WHY you do it, but also how to start working to get through it. If you would like the physical resource to go with this pod DM me & i'll send it to you & as always, if you have any questions or want to chat my DM's are always open @coachedbybeckie on IG.

In todays episode I explore how PMS can make fat loss harder, why this happens & what you can do to make it easier for yourself. I chat about: - Emotional eating, cravings & stress - How to deal with that increased hunger - Changes to make to make your diet when experiencing tough PMS If you have any questions or want to chat my DM's are always open @coachedbybeckie on IG.

This episode is based around topics that have come up in this weeks check ins with my BYBS & EVOLVE girlies, so I thought I'd do a deep dive into them in this podcast! Emotional eating, cortisol, stress & stress management, lacking motivation, snacking, tracking and not falling of track are all topics I discuss in this episode! Any questions or if you are interested in working with me you can fill in the application form or message me on IG @coachedbybeckie Love, Beckie x

For my BYBS Grads, where we review the last 8 weeks & set goals going forward. Self reflection is GOLD & is the secret to success so get your graduate reset form (found in the education resources section on the app) and settle down for a goodie. Can't wait for the next 8 weeks! Love Beckie xo

This episode is all about how to get back into the swing of things post holiday and how you navigate those holiday blues & getting back into your normal routine! Any questions or if you are interested in working with me you can fill in the application form or message me on IG @coachedbybeckie

This is the second Q & A episode from my BYBS: Strut into Summer group coaching girlies. We touch on: - Weight training v. cardio - How to approach your summer holiday - Weight training & recovery - Cortisol - Strengthening pelvic floor Find me on my instagram here Find me on my website here Much love, Beckie x

This is the first Q & A episode from my BYBS: Strut into Summer group coaching girlies. We touch on: - Binge eating & Over eating - Snacking - How to get exercising - Supplement deep dive - My dogs go wild at the end Find me on instagram here Find my website here Much love! Beckie x

This is for the new intake of Become Your Best Self: Strut into Summer! Welcome to the last diet you'll ever have to do! I'm so exited for the next weeks & to help you strut into summer feeling the strongest, most confident, best version of you! & if you haven't joined yet but you want too DM me "BYBS" here & ill send you all the information you need to join!

This episode is all about how to stop snacking in the evening & the various reasons why this happens & what we do to navigate them. Using my extremely catchy & scientific acronym HALT BITCH we will go into detail about what we can do to navigate all things snacking & over eating in the evening. If you would like the FREE resource linked to this podcast that you can refer to whenever you get those insatiable cravings DM me 'HALT BITCH' on instagram & i'll share it with you. Any questions or if you are interested in working with me you can fill in the application from here or message me on IG @coachedbybeckie

Do you struggle to stick to your diet around your shifts? Find yourself unsure when or what to eat? Shift workers I got ya. In this episode we cover. - How being a shift worker makes fat loss & eating healthier that bit harder - Practical advice on how to navigate this - Meal timings Any questions or are if you are interested in working with me you can fill in the application form here or message me on IG @coachedbybeckie LOVE, Beckie xo

This episode is all about the scale weight & how to not let it f*ck with your head or your progress. In this episode I cover: - Scale fluctuations - Other measurements of fat loss - Other measurements of progress Any questions or if you are interested in working with me you can fill in the application form here or message me on IG @coachedbybeckie

Hello lovelies i'm back & after a little bit of time off I'm ready to fill your ears with some fun, banter & a sprinkling of education in the hope you might take away a little something to help you with your fat loss journeys. This episode is abit of a self indulgent one/ sorry not sorry & was requested by a few of my lovely clients. So thought it was a great one to lead in with! I cover: - Abit of background about what got me here & my journey so far with health, fitness, diet & training - How do I manage my own health & fitness with a full time shift work job, a business, a partner, two doggos, a social life (kinda). Any questions or are if you are interested in working with me you can fill in the application form ⁠here⁠ or message me on IG @coachedbybeckiex Love, Beckie xo

This is the BYBS Christmas & NY Special: Week 1 Q & A episode. So these are questions that my clients have asked over the pas few week that I then get to do a deep dive for you & them on this podcast. I cover: - How to manage unwanted opinions about your fat loss journey - How to start running & manage strength training - How to increase fruit & veg intake - How to increase protein intake - Hormones & the impact on our weight - Hormones & the impact on our strength If you'd like some more information on how you can sign up to the next round of group coaching or are interested in working with me 1-1 head to my Instagram for more info, and fill in the application form here! Love, Beckie xo

This is the BYBS Christmas & NY Special: Week 1 Q & A episode. So these are questions that my clients have asked this week that I then get to do a deep dive for you & them on this podcast. I cover: - How to manage overwhelm - How to manage strength training with running/cardio - How to avoid the stress wine - Should I train unwell? And how to avoid guilt around this. - To eat or not to eat before training If you'd like some more information on how you can sign up to the next round of group coaching or are interested in working with me 1-1 head to my Instagram for more info! Love, Beckie xo

This episode is how to help you combat that lack of motivation with the changing weather in winter with some top motivation hacks to combat the dark evenings, low mood, rainy days and struggling to meet your expectations. If you'd like some more information on how you can work with me send me a message via Instagram here Love, Beckie xo

Hello my lovelies, The festive season is officially upon us and the social calendar is filling UP thick and fast. Social occasions and in particular those at this time of year can be hard to navigate if you have got a fat loss goal, and for some people near impossible. But with the right mindset, approaches and support, it is 100% possible and even *gulp* FUN. In this episode we discuss how to navigate social situations when your goal is fat loss and how it is absolutely manageable for each and every one of you. If you'd like some more information on how you can join the next intake of my group coaching programme or are interested in 1-1 coaching with me send me a message via Instagram here or enquire to work with me on my website

Hello my lovelies! Apologies for the radio silence yet again. I have been super busy navigating full time work, 1-1 coaching AND group coaching. Unfortunately, the podcast had to take the back the burner BUT NOT ANYMORE. I'm committing to 1-2 episodes every single week. Providing you with everything you need to know to navigate your fat loss/ health and fitness journeys the RIGHT WAY. This is my second Q & A for my first coaching round of The Countdown to Christmas Coaching Programme. This is where my C2C girlies get the opportunity to ask any questions in regards to their health, fitness and their struggles that they've experienced. In this episode we will cover: - How to manage days where all you want to do is eat - 'Better' options for beigey carbs (NONE). - Is it important to stretch before and/or after you workout - Tips on struggling with motivation - Easy to grab food on the go, particularly for shift workers - A little insight on what to expect in my next group coaching round Become Your Best Self Christmas & New Year Special! If you'd like some more information on how you can join the next intake of my group coaching programme or are interested in 1-1 coaching send me a message via. Instagram @coachedbybeckie I would LOVE to hear from you!

Hello! Its been a minute! I am BACK and with a very exciting first episode on the table! This is the first Q& A for my Countdown to Christmas Coaching Programme! This is where my C2C girlies get the opportunity to ask me any questions in regards to health, fitness and their struggles from this week. If you want some more information on how you can join the waiting list for the next intake send me a message via Instagram @coachedbybeckie I would love to hear from you! Find me on Instagram: https://www.instagram.com/coachedbybeckie/ Check out my Website: Home (google.com)

Hello! Today’s episode is all about my fat loss non negotiables! 1. Calorie Deficit 2. Resistance Training 3. Protein 4. NEAT Sprinkled with the mindset shifts and support of Consistency, Imperfect Action, Goal setting and Accountability. These are the absolute non-negotiables that you need to implement to achieve your fat loss goals in an achievable and sustainable way. This episode is absolute GOLD. I hope you enjoy it as much as I did recording it! For more information on how I can help you achieve your goals go to my instagram @coachedbybeckie and fill in my application form for a free consultation call 💖

Hello! Welcome to Day 5 the last day of the 5 day post- summer reset! This episode is answering some questions that have been submitted by you, my instagram followers this week and my clients. I one got through a third of all questions 😂 clearly I love a ramble. So will make sure I answer the rest over the next few weeks. Today I answer: - How to have more balance and no extremes. - Lack of willpower and energy as a busy mum. - How to work out a calorie deficit and how to calculate protein and carbs. - How to reduce cellulite and foods I can eat for more energy/ mood boosting. - How to manage portion sizes. - How to measure fatloss aside from the scales. - How to manage impulsive eating. I hope you enjoy this episode! Any further questions DM me on instagram @coachedbybeckie or follow this link to enquire to work with me! https://wh9komjh9w4.typeform.com/to/PWM624j3

Hello! Welcome to day 4 of the 5 day post- summer reset. This episode is all about resistance training my favourite thing: why we resistance train, some of my favourite benefits you might not think of, the secret on how to lose weight and ‘tone up’ and how to overcome gym anxiety. Hope you enjoy lovelies 💖

Hello! And welcome to day 3 of the 5 day post- summer reset! This episode is all about nutrition basics. The reasons why I recommend specific fruit and veg and protein targets to my clients, what a calorie deficit is and how it is key to fat loss, how to healthily sustain a calorie deficit, tracking and the 3:1 method. I hope this helps you understand that nutrition for general health and specifically fat loss doesn’t have to be restrictive or not include your favourite foods- but should actually be the complete opposite! 🤌🏼 Enjoy lovelies x

Hello! And welcome to day 2 of the 5 day post- summer reset! This episode is all about habits. The importance of them, how we build them, how we maintain them and how we step away from the negative habits that no longer serve us. I hope this helps you begin to start implementing the positive habits and changes in your daily life to achieve your health and fitness/ fat loss goals. 💖

Hello! Welcome to day 1 of the FREE 5 day post summer reset. This episode is about all things mindset and the importance of it for our health and fitness/ fat loss goals. Make sure you listen & take on board the mindset shifts you'll need to make to help you reach your goals 💖

The Five Day Post- Summer Reset is a FREE 5 day event that I'm running to help women like you hit the reset button after summer and build healthy habits into your life so you can lose fat & feel confident - for good! WITHOUT sacrificing the food and the life that you love.  This is a little welcome from me so you know how the next 5 days are going to go and how to get the most out of them. If you haven't signed up yet then you can do so here! ➡️ https://wh9komjh9w4.typeform.com/to/nfwoX8rQ

This episode is a little bonus, short’n sweet to introduce you all to The FREE Five Day Post- Summer Reset (once I’ve finally got the name right- thanks night shift!) We start Monday 11th September! The link to join is below! Hopefully see you all there 🫶🏻 https://wh9komjh9w4.typeform.com/to/nfwoX8rQ

Welcome to my FIRST ever podcast episode! In this episode I’ve given a brief (lol) introduction to me, what I do, why I do it, who I want to help and a little of what you can expect from this podcast! Love Beckie xo