Between You and Me

In this episode, Lex and Grace open up an honest conversation about anxiety, what it feels like, how it shows up in daily life, and the ways they’ve each learned to navigate it. They share personal experiences, from the subtle to the overwhelming, and reflect on how anxiety has shaped their perspectives.They also take a closer look at how anxiety is defined clinically, breaking down what the DSM says and what those definitions actually mean in real life. Grace, as a mental health therapist, offers insight from her professional work, bridging the gap between textbook understanding and the lived experiences so many people face.Whether you’ve struggled with anxiety yourself or want to better understand it, this episode blends personal stories with clinical perspective in a grounded, relatable way.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

In this episode, co-hosts Grace and Lex dive into an honest and thoughtful conversation about the mental health diagnoses they believe may resonate with their own experiences. As a licensed mental health therapist, Grace helps unpack what these diagnoses actually look like in real life, separating common misconceptions from the clinical reality.Together, they explore Obsessive-Compulsive Disorder (OCD) and Major Depressive Disorder (MDD), discussing how the symptoms can show up day to day, what the diagnostic criteria truly involve, and the ways both Grace and Lex may meet certain aspects of these diagnoses in their own lives.This episode blends personal reflection with professional insight, creating an open and relatable conversation about mental health, self-awareness, and the complexity of diagnosis. Whether you’ve wondered about your own experiences or simply want a deeper understanding of OCD and MDD, this conversation offers both honesty and education.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

This episode is literally just us talking about… everything!!Join Grace and Lex as they bounce all over the place, from having real conversations about navigating religious values with your partner when you have a kid, to the absolute chaos of food cravings. Of course, we had to talk about thrifting vintage gems (because self-control does not exist), trying new restaurants, and the random things that somehow turn into deep discussions.We also get into the not-so-glam but very important stuff: pap smears, going to the doctor, and why we all tend to put it off more than we should. And to top it off, we share a little behind-the-scenes of what actually goes into podcasting (spoiler: it’s more than just talking).It’s a little chaotic, very real, and honestly just feels like you’re sitting in the room with us. So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

Money talks… and today, we’re listening. Lex and Grace dive into how they handle finances, the mistakes they’ve made (so you don’t have to), and the habits that actually help. So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

Spring is known as the season of fresh starts, but what if the real reset isn’t in your closet, it’s in your life?In this episode, Grace and Lex rethink “spring cleaning” and go deeper than surface-level organization. Instead of just decluttering your space, we’re talking about clearing out the habits, thoughts, relationships, and expectations that may be holding you back from becoming your best self.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

In this episode, Grace and Lex play a back-and-forth question game that turns into something deeper than expected. As we share real stories and honest answers about our lives, we reflect on the choices we’ve made (both good and bad) and what they’ve taught us along the way.It’s a mix of fun, vulnerability, and real-life lessons, giving you a chance to not only get to know us better, but maybe learn something from our experiences too.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

In this episode, Grace and Lex talk about the small, everyday mistakes that feel bigger than they really are. From awkward moments to things we wish we’d handled differently, we share relatable slip-ups and what they’ve taught us. We also dive into how to grow from these moments without being too hard on ourselves, because mistakes aren’t avoidable; they’re part of being human.So pull up a seat…. Just keep it between you and me ;)Intro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

Something big is happening… and it involves strange cravings, a lot of Googling, and a life update we’ve been bursting to share. This week, we’re talking body changes, surprises, and what happens when life throws you the sweetest curveball.So pull up a seat…. Just keep it between you and me ;)Intro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

We each came prepared with our own takes, and let’s just say… we don’t always agree. Some of our picks spark full-on debates, while others turn into unexpected rants about things we didn’t realize we had strong opinions about.This week, Lex and Grace dive into the things they think get way too much hype and the ones that seriously deserve more love. From everyday experiences to pop culture, food, trends, and random hot takes.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

This week, Lex and Grace dive into some of the biggest conspiracy theories out there… from aliens and Vatican secrets to the ultimate debate: was the moon landing real? We break down the rumors, the “evidence,” and why these theories still captivate so many people. Whether you’re a skeptic or conspiracy-curious, this episode is full of big questions, bold ideas, and plenty of laughs.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

In this episode, Lex and Grace dive into what confidence really means… and realize they don’t see it the same way at all. Lex believes confidence is mostly surface-level: something you can display on the outside to feel on the inside. Grace suggests it goes much deeper, rooted in self-trust, identity, and inner work.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

This week, we’re talking about everything and nothing all at once… from our Super Bowl thoughts to what daylight savings actually is. We also get real about seasonal depression, share some chaotic home renovation updates, and go on plenty of random side quests along the way. Basically, it’s like catching up with friends… just with microphones.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠ConfessionsBYAM⁠@gmail.com⁠⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

In today’s episode, we’re diving headfirst into the world of sex and relationships—the good, the bad, and the downright confusing. We talk about intimacy, boundaries, attraction, and how to keep things exciting (or fix them when they’re not). Whether you’re single, taken, or somewhere in between, this one’s for you.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

This week, Grace and Lex had no time to think!This episode is pure rapid-fire chaos. We put each other on the spot with random, funny, and way too relatable questions about adult life, preferences we didn’t know we had, and opinions we formed on the fly! If you love unfiltered conversations, chaotic energy, and realizing everyone is just winging adulthood, this one’s for you. So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

This week, Grace and Lex are waving the red flags—our own included. 🚩We’re talking personal red flags, common warning signs to look out for in others, and how self-awareness can save you time, energy, and heartbreak. Honest, relatable, and a little uncomfortable - in the best way.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

This week, Grace and Lex talk about dating in your 20s… which is basically a social experiment we did not consent to. Ghosting, love bombing, dating expectations, and realistic advice- we’re talking about all of it. SO pull up a seat…. Just keep it between you and me ;)CALL 1.800.799.SAFE or text “START” to 88788. If you or someone you know is experiencing domestic violenceEditor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

This week, Grace and Lex sit down and talk about all things womanhood. We get into the messy, meaningful, and sometimes confusing parts of being a woman… identity, growth, expectations, and everything in between.So pull up a seat…. Just keep it between you and me ;)Intro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

New year… new podcast!Welcome to the newly revamped show- formerly Life in Motion and now Between You and Me, hosted by Grace & Lex.In this episode, Grace and Lex sit down for an honest, unfiltered chat about New Year’s resolutions: Are they overrated? What actually makes one stick? And everything in between.So pull up a seat… just keep it Between You and Me.Intro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

Ever wondered what your therapist really feels when you cancel, struggle, or drop something heavy in session? In this episode, I answer the questions clients are most curious (and sometimes scared) to ask: Does it emotionally affect us? Are we being completely honest with you? Do we ever get tired of holding so much?I’m pulling back the curtain on the hidden emotional and logistical world of therapy.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

Have you ever tried to stop feeling anxious… and ended up even more anxious about being anxious? Sometimes the harder we fight our thoughts and feelings, the worse we feel. In today’s episode, Grace breaks down Acceptance and Commitment Therapy (ACT), a therapy approach that flips that idea upside down. Tune in to learn how to accept what you can’t control, and commit to actions that align with your values.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

In this episode, we dive into seven deceptively simple laws that shape how we think, work, and make decisions… often without realizing it. Learn how to simplify decisions, avoid burnout, and make smarter moves by understanding the hidden rules that govern your world.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSources: Tik Tok- INSPO: @nsa.eiSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

This Halloween, we’re getting real about what makes us scream. From spiders to ghosts, we uncover the strange science of fear and the phobias that haunt us all.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

In this episode, I’m sharing eight powerful lessons that have shaped the way I show up in my relationship. These are simple truths that can help you communicate better, reconnect deeper, and bring more peace into your marriage.If you’ve ever wondered what it really takes to build a strong, lasting partnership, this episode is full of honest reflections and practical insight you can start using today.Intro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

It seems like everywhere we turn, there is some new and distressing situation we are faced with. These feelings of distress, overwhelm, stress, confusion, anger, sadness, depression, and anxiety can be hard to manage, and knowing how to start may seem impossible at times. In this episode, Grace shares how one can begin to manage these distressing situations. Intro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

Whether expected or unexpected, the loss of someone you care about SUCKS and the weight of grief can sometimes feel unbearable. In this episode, I wanted not only to talk about the raw and unpredictable nature that comes with loss, but even those feelings that might be hard to admit out loud, to find a space where we can all relate, and to call out the heaviness of it all. Tune in for stories, reflections, and insights. Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

Are you in a long-distance relationship? You have my sympathies because it is HAARRRDDDD! In this episode, Grace shares her personal experiences with long distance relationships, why it sucks, and how to cope with it. If you or someone you know is in a long distance relationship, give this a listen or send it to them. Let's get through this together! Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

It seems like every day, we wake up to something new and horrible in the news. Whether you are struggling to process your emotions regarding the news, relate to others who have a different view than you, or simply struggling to turn the news & media off and cope... all of this and more is covered in today's episode. Intro/Outro music: "Expensive" By Yarin PrimakSource: @TherapyJeff on TikTokSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

In this episode, I chat with friends Victoria Schutz and Ryan Fauglid about Seasonal Affective Disorder (SAD). We share our personal experiences with it, the tough parts, the funny parts, and the little things that help us get through the darker months. From coping tricks to simple daily habits, we swap stories about what actually makes a difference.Intro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

We don’t talk enough about how painful it is when a friendship turns toxic. It’s confusing, it’s heavy, and sometimes it takes way too long to realize it’s not healthy. In this episode, we’re digging into what a toxic friendship actually looks like, the red flags we often ignore, and why it’s so hard to let go, even when we know we should. If you’ve ever felt drained, manipulated, or just... not yourself around a friend, this one’s for you.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

Ever had a panic attack and thought, “What the hell is happening to me?” Same. It can feel like your body’s betraying you, heart pounding, chest tight, everything spinning, and it makes zero sense in the moment. In this episode, we’re getting real about what panic attacks feel like, why they happen, and what you can actually do in the middle of one. No shame, no sugarcoating, just honest talk and practical support.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

In this episode, I’m walking you through all the prep that went into planning my summer trip to Europe! How we booked everything ourselves, how I budgeted for the trip, what I packed (and what I probably didn’t need), and the places I’m most excited to see. If you’re thinking about planning a trip like this or just curious how it all came together, I’m sharing all the little details!Packing List:https://www.canva.com/design/DAGvI1Jildo/8OFCffVWAdyOUu7qQrW7Mg/edit?utm_content=DAGvI1Jildo&utm_campaign=designshare&utm_medium=link2&utm_source=sharebuttonEditor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

Ever wish you could better understand what someone’s really thinking or feeling? In this episode, I’m sharing practical tips on how to read people more accurately – through body language, tone, facial expressions, and more – using what I’ve learned through my therapist education. We’ll explore how therapists are trained to observe and listen, what cues to look for, and how to tune into others with more empathy and awareness. Whether you're trying to deepen your relationships or just get better at picking up on what’s unsaid, this episode will help you build that emotional radar.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

We’ve all been there – days, weeks, or even seasons where everything feels a little off. In this episode, I talk about what it’s like to be in a rut: the heaviness, the numbness, and the quiet frustration that can come with feeling stuck. I’ll share some gentle, practical ways to begin shifting out of that space, and remind you that you’re not alone in it. Whether you’re deep in a funk or just feeling off your rhythm, this one’s for you.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

In this episode, I’m joined by my friend Maret as we dive into a fun and deep question game. From light-hearted laughs to real talk about life, friendship, and what makes us us, this episode is a mix of connection, curiosity, and chaos. Grab a drink and come hang out with us!Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

In this special episode, I’m turning the mic around and letting you get to know me a little better. I’m answering a range of questions, the fun ones, the deep ones, and everything in between. Whether you’re new here or you’ve been listening for a while, this episode is a chance to connect on a more personal level. So grab a drink, get cozy, and let’s get into it.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

In this episode, Grace dives into the world of communication styles: how we express ourselves, how we listen, and how it all impacts our relationships. From passive to assertive (and everything in between), we unpack the subtle ways our communication habits shape connection, conflict, and clarity. Whether you're a direct talker, a peacekeeper, or someone still finding your voice, this conversation will help you reflect, grow, and communicate with more intention.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

In this episode, I’m sharing my personal experience with body dysmorphia, how it started, how it’s shown up in my life, and what I’ve learned (and unlearned) along the way. From obsessive body checking to constantly feeling “off” in my own skin, this is a raw look at what it’s really like to live with distorted body image. Whether you’ve dealt with similar struggles or want to better understand what body dysmorphia actually feels like, this one's for you.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

Anger is one of the most misunderstood emotions—often seen as destructive, scary, or something to avoid. But what if anger isn’t the problem… but a signal? In this episode, we unpack what anger is really trying to tell us, why it's often just the tip of the emotional iceberg, and how to manage it without blowing up or shutting down. Whether you're the one with the short fuse or you're trying to understand someone else's, this episode offers practical tools, compassionate insight, and a few laughs along the way.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

Money can be one of the biggest sources of stress, fear, and avoidance, and it doesn’t help that most of us never learned how to manage it. In this episode, Grace Becker is joined by finance enthusiast Jaden Rohrich for a conversation about financial anxiety and practical ways to get smart with your finances. Whether you’re overwhelmed by budgeting, scared to check your bank account, or just want to feel more in control, this episode offers insight, compassion, and actionable tools to move forward.Sources:🩷TikTok Queen: @beccaxbloom🎙️Editor: Ben🎙️Intro/Outro music: "Expensive" By Yarin PrimakSocial Media:📱Instagram @life.in.motion24📱TikTok @Life_in_motion24📬Email- [email protected]📹Watch and listen on YouTube, Apple Podcasts, and Spotify

Ever wondered if you're being supportive… or just losing yourself in someone else? In this episode, we’re breaking down the difference between interdependence and codependence– two relationship dynamics that can look similar but feel very different. We’ll explore how healthy connection thrives on mutual respect and autonomy, and what it looks like when love starts to blur into self-neglect. Whether you're a serial "fixer," fiercely independent, or somewhere in between, this one's for you.Let’s talk about connection, boundaries, and finding that sweet spot between ‘me’ and ‘we.’Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

Before being intimate, moving in together, getting engaged, getting married, or having kids, there are some big conversations worth having first. In this episode, host Grace Becker is joined by Taylah Schroeder for a candid and thoughtful dialogue about the questions couples should be asking before taking those next steps. From finances and family values to communication styles, boundaries, and long-term visions, we unpack the topics that often get overlooked but can make or break a relationship down the line.Whether you’re navigating a new relationship or standing at the edge of a major life transition, this episode is full of insights, reflection prompts, and real talk to help you build a foundation that lasts.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

After one year of being a licensed therapist, I’m sitting down to share 12 things I have learned along the way. Real talk, real tools, and real straight forward.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

In this episode, Grace breaks down DEAR MAN, a powerful DBT tool for assertive communication. Learn how to express your needs, set boundaries, and handle tough conversations with clarity and confidence. Whether you're navigating relationships, work, or personal growth, this skill can help you speak up while staying grounded.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

In this deeply reflective episode, we explore one of life’s most universal, and often most avoided, topics: death and dying. What really happens as we approach the end of life? How does the body begin to shut down? What sensations or changes might occur, and is dying painful?Grace explores what happens to the body and mind as we approach death, from physical changes like decreased energy, appetite, and vital signs, to emotional shifts like withdrawal and altered perception. We also touch on what happens after death and whether dying is painful.Grace breaks down the psychological side of grief using the 5 Stages of Grief and the Dual Process Model, offering insight into how we process loss and prepare for the end, mentally, emotionally, and spiritually.Whether you're coping with loss or facing your own questions about mortality, this episode offers compassionate, grounded guidance for navigating life’s final transition.Source: https://my.clevelandclinic.org/health/articles/23144-what-happens-when-you-dieEditor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

In this episode, we dive into the pressures and pitfalls of hustle culture, that glorified grind that equates constant productivity with success and self-worth. Grace unpacks where hustle culture comes from, how it affects our mental health, and why slowing down can actually be more sustainable (and powerful) than pushing through burnout. Whether you’re tired of chasing the next goal or just curious about how to create a healthier relationship with work and rest, this conversation is for you. Tune in for reflections, mindset shifts, and practical strategies to redefine what “doing enough” really means.Sources: Hustle Culture's Black Roots : Code Switch : NPRThe 'Rise and Grind' of Hustle Culture | Psychology TodayEditor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

In this candid and insightful Q&A episode, your host, Grace Becker, is joined by two special guests—Leah Lobitz and Alyssa Erickson—for a conversation shaped entirely by listener questions. Together, we dive into questions that range from what green flags we notice in people, how to navigate blackmail, and how to tell a friend you don’t like their partner. It's honest, heartfelt, and full of perspectives that just might get you thinking about your own relationships and choices. Tune in for laughs, real talk, and maybe a little free therapy.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

In this episode, Grace Becker explores how to declutter your physical space, quiet your mind, and release emotional weight. Tune in for simple, thoughtful ways to clear out what’s no longer serving you—and make space for what truly matters!Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] and listen on YouTube, Apple Podcasts, and Spotify

In this solo episode, Grace Becker explores our complicated relationship with stillness and the pressure to always be doing something “worthwhile.” What if doing nothing isn’t lazy—but necessary? Grace unpacks the cultural obsession with productivity, the quiet power of rest, and how we can start giving ourselves permission to simply be. If you’ve ever felt guilty for slowing down, this one’s for you.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] now on YouTube and Listen on Apple Podcasts and Spotify

Ever catch yourself spiraling over a single mistake or assuming the worst without proof? You might be caught in a cognitive distortion—those sneaky mental traps that twist the way we see ourselves, others, and the world. In this episode, Grace dives deep into some of the most common types of distorted thinking, how they shape our emotions and behaviors, and what we can do to start untangling them. Whether it's catastrophizing, labeling, or all-or-nothing thinking, we’re calling it out! Let's bring some clarity to the chaos of our thoughts.Intro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] now on YouTube and Listen on Apple Podcasts and Spotify

In a special switch-up, guest Josh Framke steps into the interviewer's seat as part of a grad school assignment, turning the mic on our usual host, Grace Becker. What follows is a thoughtful, behind-the-scenes conversation about the inner workings of therapy. Grace opens up about what really happens in sessions, how she approaches her clients, and the intentional decisions she makes as a therapist that often go unseen. If you’ve ever wondered what it’s like on the other side of the couch, this one’s for you.Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @life.in.motion24TikTok @Life_in_motion24Email- [email protected] now on YouTube and Listen on Apple Podcasts and Spotify