Brain School for Seniors-Change Your Brain, Change Your Future with Doug Bench, "The Brain Guy"

Our FINAL AUDIO episode!1. Never run a marathon!       a. Train your brain before you train your body.       b. The Disney Marathon-19972.  Visualization is NOT just seeing      a. See it, feel, smell it!      b. Nancy will go to work for you.3.  Your brain will bring you the "how"      a. Dream with confidence.      b. Learn to "Trust the Darkness"4. Farewell to the Audio Podcast     a. Our last of 50 audio episodes.     b. See you in a month on our "YouTube" Channel!

1. Comment about recent event with President Trump2. Amazing Quote from Dr Restak that guarantees your success!3. Please  Fail Daily! Failing is the only way to success. Brain Science proves it!4. A really good idea: "I Love You!"5. We're going to YouTube! Send me your email!

1. "Sit up Straight!"     Now you will know why mom always said that.2. Instant gratification for your brain takes 25-30 days.     Here's  the brain proof!

1. Learn a second language.      a. But not a foreign one!      b. Then become successful as a translator.2.  A book recommendation-"The Success Principles"         Jack Canfield3. Did your mom tell you to "Sit up straight"?    a. She was right!    b. You shoulda listened!

1. Doug makes a big discovery about HIS brain!     a. Have you heard about "Light Therapy?"     b. Turn up the lights to turn up your mood!2.  The process of visualization.      a. The process of creating abstract mental pictures.      b. OK fine! But how the heck do you do that?!      a. Use it or lose it!3.  Bruce Jenner, when he was really Bruce Jenner      a. What the heck can you learn from this?      b. "Seeing" your way to being a champion!

1. A painful lesson in the power of your thoughts!2. Can you change your life by trying to change your life?3. You get by with a little help from your friends!ALL, only if you know the Brain Science!

More Brain Bytes for Seniors!1. The Corpus Callosum-Your Brain's Super Highway!       a. How it works and why is it so important.       b. Fun Exercises to Raise your CC's speed limit!2.  I want you to lose your mind!      How and Why.3. Don't  fake it! Laugh until you make it!4. It's not how or why you think.     It's the "What" not the "How" that's important!

The votes are in!1.  I can't even spell tsunami!      But your brain can predict one!2. Is your smart phone smarter than you?

1. Should you spend money on Subliminal Sleep Learning Tapes??      a.  Do they work? What do the Scientists say?      b. The bad news.      c. The VERY good news!2. How to make up your own subliminal learning CDs!3.  Reward Yourself! Why brain science requires you to      reward yourself for each tiny little achievement on your way to....      THE BIG ONE!

More "Brain Bytes" and be sure to vote!1. If the others are doing it....DON'T!2. Surround yourself with high achievers.3.  Surround yourself with an enriched environment.4. Run wind-sprints with your brain. Never a marathon!5. Study the hard stuff first....and last.

Something New!  Brain Bytes!1. The 3% Rule2. The Amygdala is NOT your Achievement friend3. Always be a child! (Turn on your VCR)4. Pressure Point-How to use it FOR you.5. Pressure Point#2- Concentrate on the Execution NOT the result!6. Be sure to email me & vote on what you want.

1. Why you must stomp those Automatic Negative Thoughts2. Evolution Pollution!3. Vital news about staying hydrated as Seniors     a. 60% of Seniors are chronically dehydrated!     b. The results of dehydration on your brain and body.     c.  How can you stay fully hydrated?!

Thoughts are Things!1.  A very personal experience from last night.2.  Watch what you say....literally!       a. Can you talk your way to success?       b. Tell your amygdala to sit down 'cause you're             going with the endorphins!3. What's going on in your brain when you worry?     Can you stop being a worry-wort in your old age?

More Brain Science for Success1. Why you should combine brain science secrets with your sales pitch     a. Repeat their name and look 'em in the eyes!     b. What are Endorphins?     c. How endorphin-knowledge helps you.     d. They feel your positive presence even though you're out fishin'!2. Why You must Form a Mastermind group!    a. Napoleon Hill-Think and Grow Rich!    b.  Who was Maslow and what's "Self-actualization"?    c.  CAUTION: Always step up...never down!

The Amazing Power of Touch!      1. Mirror Study shocks from different results!       2. What you and I must learn from this.       3. A very personal story you must share with your            children and grandchildren.       4. Did your server at the restaurant touch you?

[[Don't share any of this episode with your competition!]]1. The brain cannot store energy.2. Memory is an active process not passive.3. The 43 second rule!      a, Send it to long-term memory quick!           1. Repetition           2. Association4. The Brain-Science Secrets to greater sales and achievements.     5. The power of endorphins.

1. Visualize with your nose!2. A Great book suggestion!3. Willpower is vastly overrated! Here's why!4. Muster your entire army!

1. Learn to trust the Darkness! Your NC loves you! (Nancy)2. Can you use your brain to break a bad habit?     NO! But you can do this!3.  Your prefrontal cortex is your achieving friend!      IF you learn how to use is and turn around mistakes.      NEVER play NOT to lose!

The Devil Made Me Do It!1.    Discomfort is required.         Your Amygdala cannot think it can only respond.       It has many duties, but many of what the Miggie       does makes it no0t your achieving friend.2.   Maintain the Status Quo-is that a good thing?3. What happens to discomfort if you don't recognize it?      You are doomed to take NO ACTION! Here's why.

This Episode is short, but so-so sweet!1. "To Your Health!"       Two studies that explain how your environment       can  effect your brain, and your health and your       success2. Be a Big Baby     If you observe how children learn you will learn     a valuable brain-lesson on how we must fail in order     to reach success. Fail forward fast!3. Three brain steps to success:     a. Visualize     b. Take action and Fail (fall down)         c.  Analyze

1. Revisiting the Importance of Brain Hydration         a. 4 Causes of Senior dehydration.         b. How to recognize dehydration in Seniors!         c. How to prevent dehydration in Seniors!         d. www.seniorlifestyle.com 2.  What you absolutely must do BEFORE you undertake      ANY goal or task, or you are DOOMED to fail. 

The most important brain science discovery of all!       Your conscious brain DIRECTS the performance of       your 500 pound gorilla!You DO NOT always need a positive mental attitude.       I'll prove it to you with brain science!But you must turn on your VCR      Visualization Creates Reality      Future memories. I'll show you how!

You are as you think!       1. Dirty little secret of the motivational speaking business.       2. Permanent motivation must be "intrinsic"!       3. Control these two processes of thinking and you can control your life!       4. Your conscious brain (Connie) gives orders to your Nancy (NC).       5. Wanna be successful? Act __________________!       6. So what should you do to control your conscious thoughts?       7. Can you change your life by trying to change your life?       8. So what are you telling your brain??

You've Got to Stay FULLY Hydrated!or are you a half-wit or in traction from the fall!?1. How neuron messages travel to the brain and body.2. How do these impulses get across the Synaptic Gaps?3. What is in the Synaptic Gap and why is this so important?4. Why is this so important to my safety as a Senior?5. OK I don't want to be a half-wit (or worse!). So how canI learn to stay FULLY hydrated?

A Quick Review:The 12 Greatest Recent Brain Research DiscoveriesThe First 15 Brain Apples Techniques and StrategiesBrain Apples #16 "You Better Learn to 'Plan The Party' "!Future Announcements

Can't Remember Names?Forgot why you went to the pantry?IT'S NOT YOU! It's your brain!Brain Apples #15 "Trust the Darkness!"Nancy ALWAYS finds the answer!    BUT it's not on your scheduleSo you've got to PAY ATTENTION!And once it comes: Remember the43 SECOND RULE!This is one of the most powerful of the16 Brain Apples Strategies and skills!"Listen to this episode 2-3 times to besure you get it!"                                     Doug the Brain Guy

Brain Apples Strategy #13Test the Tools!    In order to  successfully apply the brain techniques you've learned so far, you haveto test the tools you've created!    We show you how with this strategy!Brain Apples Strategy #14Get Weird to get Wired!     This is absolutely one of my favorites!Remember the greatest brain research discoveryof all-Neurogenesis/Brain Plasticity? Well with thisBrain Apple, I will show you how to form millionsof new DSP connections. in order to advance yourproductivity, AND to build up a "neural  reserve"THIS IS VITAL IF YOU ARE OVER 50 YRS OLD!

Brain Apples #13 of 16 Strategies to improve the performance of your brain!"Inner Voice Management"Why are the very successful, successful?!       1. Do they really know?       2. The one skill that very successful people share.       3. Control vs manage your IVM.       4  Your inner-voice is kinda like your ANTs.       5. But your inner-voice is a liar.       6. Therefore-play the odds.How to MANAGE your inner-voice.       1.  Your Amygdala is your safety friend but NOT              your achievement friend       2. Revisit and create a new Innerstate.       3. In 30 days, you'll be in total control!

Newton's Law and March MadnessThis one's a little different!1.  Do you procrastinate? Well I have a solution!2.  You will never procrastinate again if you learn    and follow this strategy. ALL based on science!3. Your brain follows all of Newton's Laws!4. And so should you.5. Here's how!6. The easiest is the Final Four winner!

**You must get Nancy in sync with Connie!1. You must synchronize the beliefs and memories youhold unknowingly in your non-conscious brain withwhat you want to accomplish at your conscious level of your brain!2. If you fail to do this, you are doomed to fail! Nancycan easily sabotage your goals. She's a liar ** Here's how! Do Not Skip this Episode!

1.  Revisiting the greatest Brain Research discovery of all:Neurogenesis !2.  Review the creation of your "Historical Success Scene"3. Practice, practice, practice!4. Create your best "Future Memories" and dates.5. Practice, practice, practice6. Connecting the neurode patterns of past success to     the DSPs and neurons of your Future goals and success7. How long? How does this work?

Have you ever heard the music of Rock Band "Foreigner"?It can make your brain work better!Relive the memories of a past success   1. It needs to be a perfect "ten"!  2. It's ok to change the story.  3. Do you let Frankenstein do most of your thinking?  4. Or do you use your Einstein more?How this homework exercise will lay the groundworkin your brain for present and more importantly ...FUTUREachievements....NO MATTER WHAT YOUR AGE!

Brain Apple #8   "Pave Your InnerState Highways!"1. What you say to yourself (Nancy) is important.2. BUT how you say it is even more important.3. What happens in your non-conscious brain when     you repeat statements to yourself.4. How long do you have to repeat your InnerStates.5. Why it makes no difference whether you believe     your InnerStates or not!6. Eight Cardinal Rules for formulating effective and     successful InnerStates

How to "Trigger a Thunderstorm!"DON'T MISS THIS ONE! One of the most powerfulBrain Science-based Tools to advance your memoryskills, achievements and productivity! As well ashow to come up with new ideas to make money!Don't tell your competition about this one!

1. A quick review of the 12 most important brain research discoveries.2. Ready for Brain Apples Strategy # 6 "Turn on Your VCR!"     a. Reconnecting new DSP connections for your imagination.     b. How can you turn back on your childhood creativity skills!3. Celebrating a BIG Milestone!     500 downloads!4. You have homework in this session!     Have paper and pen ready!     Trust me! It will be great fun and good for your aging brain! 

Brain Apples Strategy #5: "Mind for Goaled!"You've got to have dreams and set goals.But it does you no good unless you formulate themin line with Brain Science Discoveries:1. Formulate and articulate your dreams.2. 10 rules you must follow in presenting your goals to     your non-conscious brain, so that "Nancy" embraces     them and gets to work on them for you AUTOMATICALLY! 

We're on Brain Apple #4 today:"Talk Back to Miggie" Your Amygdala is NOT your achieving friend!Why your Nancy and Miggie do not want you tosucceed at something new.Your amygdala will lie to you! Either through your self-talk, or watch out!- through your body.Here's how to talk back to your Amygdala(Miggie) andget it to SHUT UP!

Revisit Brain Apples #1 "Supersize your Greeting!"   for some new information on positive-positives and dieting!Brain Apples #3 "Stomp the ANTs!"     a. You cannot STOP The Automatic Negative Thoughts.     b.  You have been pre-programmed with ANTs!  WHY??     c.  But you can Stomp them and redirect that energy.           1. Here's how!           2. Here's why and what will happen when you do.

Here we go! We are going from the 12 greatestbrain research discoveries, to the "16 Brain Apples"!16 skills, strategies, and techniques you can use, based on those discoveries, to greatly enhance your brain's Achievements, Productivity, and Performance Levels to Enormous Standards!Today:Brain Apples #1   Supersize Your Greeting!Brain Apples #2  Take an Inventory!

"Review and Preview!"1. A quick review of the 12 Greatest brain science discoveries.2. A preview of the 16 "Brain Apples" strategies and techniquesthat you can apply to greatly increase your brain's productivityand performance levels.3. Can you keep a secret? Here's what's coming!4. Don't miss this episode!

The final 2 amazing brain research discoveries.11. Your non-conscious (Nancy) brain can speak to you through your body!        a.   Nancy controls 5/6 of your thinking, but sometimes she gets a busy signal.        b.  Ignore her messages at your peril!        c.  You have got to get in sync!12. Intuition is real, very real!        a.  Why are your intuitive neurode patterns so trustworthy?        b.   Every memory is a perfect memory.        c.   The research proves it. Nancy never sleeps!

Brain Science Discovery #10: Nancy acts on your dominant thoughts.(One of the Ultimate science secrets for success!)Your brain never fails to provide you with a solution! BUT!!You can tell Nancy what to do!But you better be paying attention when she does it!You have fantastic goals that you don't even consciously know about!Blue-eyed children are always smarter! And you are ALWAYS RIGHT!

Brain Science Discovery #8 "You can Automate Motivation!"Your Brain's Reticular Activating System (RAS)Everybody owned a Chevy Tahoe!Nancy's impulses travel very fast and that's a good thing!How do you get things on your RAS (brain) IMPORTANT LIST?How long can they stay there?Can you see how to use this info to automate motivation?

Brain Science Discovery #8I am so stupid!"You've got ANTs in your head!"What are they? What causes them? Can you stop them? Can you learn to manage them?Can they stop you from being successful?Do the most successful achievers have them?Automatic Negative Thoughts!

One of the greatest brain science discoveries.The enormous power of your non-conscious brain.6 important characteristics of your "Nancy"Is our brain pre-programmed for failure?

On today's podcast we continue with our series of the greatest brain science discoveries that you can use to form techniques and strategies to greatly advance your achievements and the performance of your brain.....no matter what your age! Today;  1. a review of the first 4 discoveries 2. Discovery #5. Neurons that fire the most are relied on the most. #6. Absolutely one of my favorites and most powerful discoveries (and your secret weapon)-Emotions are the brain's fertilizer! 

We continue on our journey learning the 12 greatest,cutting-edge brain research discoveries of the last 15 years.ALL of which you can learn strategies and techniques based on those discoveries to stay brain sharp in the twilight years and turn them into 1 million lumens years!Discovery Number 3: "It's a Jungle in There!" Picture      yourself in an overgrown rain forest and you have to     go North.Discovery Number 4: "Use it or Lose it!"  Have you ever had a broken arm in a cast for 6 weeks?

2024-03 Boy is this exciting! On today's podcast we aregoing to start into the 12 greatest discoveries from the brain scientists, about how your brain works, that you canlearn and apply techniques and strategies based on thesediscoveries to greatly advance your Achievements, Productivity,Performance Levels  for Extreme Success: Brain Apples!Today: Discovery #1 Your Brain is Plastic Discovery #2 Thoughts are real things

Brain Plasticity revisited in depth"The Number"  WOW!Get Weird to get Wired!Caveat!!

First episode of our new Podcast!What we are going to cover over the next year or so!All about how you can improve and preserve the performance ofyour brain as you travel through your senior years.All based on brain research findings of the last 15 years.The greatest brain research discovery of all!Neurogenesis-Brain Plasticity eliminates the impossible!