Broke Activities

We are back after taking a week off. Listen in as we catch up on life, laughs,and everything in between. This episode dices into real-ife conversations around preparing for the unexpected-specially how to navigate and plan times when a spouse or partner may be out of commission.

In today's episode, we are closing out March by reflecting on the wins, challenges, and lessons that shaped our month. We take a moment to celebrate progress, reset where needed, and share what we're carrying forward. Then, we shift our focus to April- setting goals, building intentional routines, and gearing up for 75 soft! It's all about balance, consistency, and showing up for ourselves as we step into a new month motivated and ready!

If you're feeling stuck, the Never Skip a Monday rule isn't about working harder, its about proving to yourself that you're still in the game. Consistency is the only thing that beats task paralysis. Listen in as we catch up, share some laughs,and chatting about what's been motivating us lately!

This week we are playing catch up because our lives are insanely busy. Between kids sports and Raylene getting hit with the flu, we still managed to keep our health as our priority. If you struggle to stay afloat, you are not alone. We filmed later in the day but one motto we live by is....Never Skip a Monday!

Today we are chatting about the time change and asking the real questions....does spring forward actually affect us? Sleep routines, energy, and our health. Tune in and let us know if the time change messeswith you!

Today we are keeping it light and fun- just catching up on our week, sharing whats been going on behind the scenes, and of course having plenty of laughs along the way!

Happy Monday! The start of our week, to have the opportunity to accomplish a million things in this upcoming week! Raylene and Erin catch up on all their new goals, challenges they come across, and walking challenge we encourage all our listeners to join. Last but not least we cover perimenopause. Why it can start earlier than we expect, and the common signs- from mood swings, sleep changes, to weight shifts and brain fog.

In our 40's a quiet shift happens, we become the parents to our parents. In this episode, we're talking about the emotional and practical reality of elder care. When your role changes from daughter to caregiver, it triggers a unique kind of grief and exhaustion. Whether you're currently in the thick of it or seeing it on the horizon, this conversation is about honoring your parents while protecting your own mental health.

Today we share what we are giving up for lent or in Raylene's case she is trying something new and sticking to a goal for lent. We are trying to reset and focus on our non scale victories. Choosing sacrifices that actually support our growth-whether that's giving something up, adding a new habit, or simply becoming more mindful in our everyday routines.

Society loves to tell women that by the time we hit our 40s, the "best years" are behind us. We are here to call BS on that. In this episode, we're talking about mid-life and why this is actually the most powerful season to pivot. It's never too late to become the woman you've always wanted to be. We break down how to upgrade yourself and not settle for fear of judgement.

Welcome to our new scheduled episodes on motivational Moday's! We want to encourage out listeners to never skip Monday! We have a fun game about playful Superbowl questions, and talk about the work week coming up and how toset our intentions today to create the best energy for the entire week.

Do you feel like you're running in place, no matter how hard you try to get moving? In this episode, we're uncovering a hard truth: Feeling stuck isn't a motivation problem-its a habit problem. Often, the routines that once served us have a become the very things holding us back. We explore how living on autopilot numbs our joy and stalls our personal growth. Join us as we discuss how to identify outgrown habits and use small, intentional shifts to reclaim your momentum in this season of life.

In this episode, we explore how wellness isn't one-size-fits-all and how it naturally shifts through different seasons of life. What worked for you in one chapter may not work in another- and that's growth. We talk about releasing guilt around changing routines, recognizing what season you're in right now, and redefining wellness to meet your current energy, responsibilities, and priorities. This episode is a reminder that wellness can be gentle, flexible, and realistic- and that honoring your season is part of caring for yourself.

We've all been stuck in a situation that feels overwhelming, unfair, or just plain hard. But what if the secret to feeling better isn't changing the situation, but changing the perspective? In today's episode, we're diving deep into the art of cognitive reframing. We discuss how shifting your lens can completely transform the way you experience challenges, quiet that negative talk, and help move from a place of reacting to a place of responding with intention.

Join us as we challenge ourselves to a NO SPEND FEBRUARY! In this episode we share tips, strategies, and personal experiences for navigating a month without unnecessary spending. That means no AMAZON, no TARGET runs. From identifying spending triggers to finding creative ways to enjoy life on a budget, we discuss how small changes can make a big impact on our finances, our mindset, and our reality that we really do have enough.

Do you ever feel overwhelmed or behind on your list of things you need to get done? Its easy to blame yourself for not doing enough. In today's episode, we explore how self-compassion isn't about lowering your standards, but about giving yourself grace while you grow. A reminder that rest is productive, progress isn't linear, and you deserve the same kindness you give everyone else.

Stepping into your main girl energy means owning your confidence, trusting your voice and showing up as a lead in your own life. We talk about shifting from playing small to taking up space, letting go of self-doubt, and creating everyday habits that help you feel empowered, grounded, and aligned with who you're becoming. This isn't about perfection or comparison-its about presence, intention, and choosing yourself apologetically. If you're ready to rewrite your narrative, this episode is for you!

Are you waiting for the "perfect" time to start that business, write that book, or launch that project? In this episode, we talk about how perfectionism is just procrastination in disguise. High standards can shield us from the fear of failure. Learn how to embrace the "messy action" and just start!

Have you tried budgeting your finances? We are talking about simple ways to start, what actually works, and unexpected stress relief that comes with knowing where your money is going. Let's make finances feel less overwhelming by being intentional with our spending!

Join us for our "in person" meditation with Heather Rose! This meditation is designed to take you back to a moment that brings you great joy and help you relive that joy today. You will feel refreshed, calm, and renewed. Let us know if you want more meditation sessions and we will set another date!

Ever slept wrong and needed physical therapy? Getting injured as a kid was kind of cool, it meant a cool cast and no PE, getting injured as an adult means needing help in the most inconvenient ways. From asking for rides again to asking for help getting dressed, in this episode we dive into why it hits different as an adult and the impact it has on everyone around you. It doesn't take much to tweak your back or neck, honestly one bad sneeze and its gone. Join in for some relatable funny stories!

Society tells us that a midlife is a crisis, but we're here to tell you its actually your greatest opportunity for reinvention. In this episode, we're shifting the narrative from "fearing the change" to "choosing who you become next." If you are becoming an empty nester, going through a divorce, starting a new career, or simply feeling a shift in your identity, you are NOT alone. Stop waiting and start building your new identity today!

In this episode Raylene and Erin reflect on their weekends, share their wins and obstacles, and discuss the importance of setting wellness goals. They delve into the pervasive issue of comparison culture, exploring how it affects personal growth and self-esteem. The conversation emphasizes gratitude, motivation, and the journey of self-improvement, encouraging listeners to shift their mindset from comparison to inspiration.

Do you ever feel overwhelmed by the mounting to-do lists? Your "mental load" can feel paralyzing. In this episode we discuss how immediate action can shift your brain from anxiety to feeling productive and motivated. If you've been struggling with motivation or feeling "stuck," tune in and learn how finishing small tasks can have a great impact in your daily life.

We're talking about the difference between nourishing your soul and just numbing out the pain. We dive deep into healthy coping mechanisms and women navigating change, divorce, career shifts, or just the "messy mid-life" crisis. It's time to stop surviving and start healing.

Your inner circle is a reflection of your future. Today we're talking about intentional friendships and how to curate a circle that actually pours back into you. Adult friendships can be hard to find in your 40s, but building the right support system will last a lifetime.

In this engaging conversation, Raylene and Erin discuss their holiday plans, reflect on the past year, and share their goals and intentions for the new year. They touch on funny moments, health journeys, and self-discovery, while also exploring the importance of attracting positive energy and the benefits of meditation. The conversation is light-hearted and filled with personal anecdotes, making it relatable and enjoyable for listeners.

In this episode, we are moving past the typical New Year's resolutions. We dive into habit stacking for women, overcoming Mid-Life burnout, and sustainable wellness beats a 30 day crash diet every time. If you've struggled with consistency in your 40s, this episode provides the road map for lifestyle changes that last.

Raylene and Erin discuss 3 things they are grateful for,3 things they struggled with, and 3 things they are setting goals for in the next week! We want to keep a positive attitude and focus on our wins! We want to hear some of your wins, so feel free to let us know your 3, 3, and 3!

Holidays are so busy and schedules are hectic! Listen in as we talk about ways to find time to stick to your goals and stay "fit" during the busiest time of the year! We don't have to fall all the way off, we can keep the momentum going into the new year!

Getting ready to have your kid leave the nest isn't east to wrap your brain or feelings around. Listen in as Erin gives her experience of letting her daughter fly, and Raylene's experience when she left her moms home. We are here for you during this new chapter of life. We want to hear from you! Send us your experience! [email protected]

Holidays can be stressful, but saying NO can help! Its okay to putting boundaries on people, events, and budgets for Christmas gifts. Listen to how Raylene and Erin get through the busiest time of the year! We want to hear from you! [email protected]

Sometimes we feel over looked or invisible as we get older, but Raylene and Erin discuss ways they change their perspective. Changing your point of view can be a game changer! Leave us a comment or send this episode to a friend you think would love to listen!

No heavy topics, just holiday vibes! We're answering fun, festive questions and sharing laughs to wrap up the season together!

Turning 40 doesn't mean slowing down, it means leveling up your self-care strategy! In this insightful episode, we sit down with experienced Nurse Practioner, Michelle Gracia. Tune in to learn how to make small actions that can give you longevity as we get older.

In today's episode we talk about 3 WINS, 3 things we had to overcome, and 3 wellness goals we have for the weekend! We are trying to focus on the small wins to keep the momentum going. There are always going to be set backs, but we wont let that stop us! Share some of your wins with us, we would LOVE to celebrate your wins too!

Raylene and Erin discuss Erin's sobriety of over 11 years! Have you ever been sober curious, there are so many benefits to it! Listen in as we discuss healthy ways to staying sober and making healthier habits on your wellness journey!

Focusing on the wins and staying present takes training of the brain. Every week Raylene and Erin go over 3 things they are grateful for, 3 things they had to overcome, and 3 wellness goals they have for the weekend. Send us some of yours!

Erin discusses her new journey with Peptides and Raylene discusses her Weight Watchers ups and downs. Join us as we celebrate wins and how we maneuver through setbacks! We want to hear from you guys, let us know how you get through set backs! Email us at [email protected]

Raylene and Erin discuss creating time for wellness among our busy schedules. Simple wellness habits actually make a huge difference-like stepping outside for a little sunshine therapy. Come hang out with us while we break down what works for us!

Listen in as Raylene and Erin interview Erin's sister. Learn about her fitness journey and how she gets her proteins in as a vegan. We dive into the mindset that pushes her to keep setting goals and how she stays disciplined to accomplish them. Heather works closely with Orange County Pitbull Rescue, if you feel compelled to donate please reach out, they can always use it!

Raylene and Erin decided every week they should discuss 3 things they are grateful for, 3 things they had to overcome this week, and 3 goals they are setting for the weekend so they can stay on track! Join us, and write down some for yourself. We would love to hear yours. Email us at [email protected]

Raylene and Erin both share travel exhaustion before even leaving on vacation. Raylene discusses her fears of flying and Erin talks about how she has a tough time mapping out the travel plans. Email them if you have any tricks to , preparing, and how to re-acclimate after going on vacation. Email at [email protected]

Technology can take over our lives if we allow it. Raylene and Erin discuss their digital downfalls and how they can improve their quality of life by limiting their screen time. Join them in challenging yourself to a daily digital detox! Email us at [email protected]

Its like when you hit your 40's everything just slows all the way down. Listen in as Erin and Raylene talk about about their issues, let us know if you can relate. Email us at [email protected]

Have you ever been around someone that points out all your flaws? Its exhausting! Listen in as Raylene and Erin come up with ways to block peoples negative energy. Protect your peace! Email us if you need advice on dealing with negative people. [email protected]

All of us have an inner critic that likes to show up when we try something new. Join Raylene and Erin, as they breakdown how to mute the voice that gives you doubt. She can take the back seat while you push forward with new goals!

Have you ever dreamed of a career you never pursued? We are here to encourage you how to make your dream job come true. Or if you have been a stay at home mom and the kids are gone, but you are scared to try something new. Listen in as we talk about chasing your dreams

Focusing on the positives vs always seeing the negatives will keep you from feeling like you are winning. It's all a mindset switch. Listen in as we talk about focusing on the mini wins rather than focusing on every set back we endure. We want to celebrate your wins as well, so please comment or email us and let us celebrate you! Email us at [email protected]

80 pounds down and feeling amazing in your 40's! Listen in as we talk to our friend Shannon about her weight loss wins and the struggles to get there. We cover her turning point, her focus, and what motivates her today! We love to share everyone's WINS so message us, we want to brag about our brokebesties! email us at [email protected]