Chronically Anxious

In this episode, I’m discussing how skinny culture screwed us all over - especially women. I’m talking unrealistic beauty standards, the idolization of celebrities, and the obsession with “clean” eating that fuels eating disorders and food noise. The recent return of “Skinny Tok” sparked an angry monologue in my head that I just HAD to record and turn into en episode. Enjoy!

I repeated positive affirmations every day for a month - and now I’m ready to share my experience with you! Let’s talk about what positive affirmations are, how they work, and which changes I have noticed in my life recently. Spoiler: it’s worth it!

In this episode, I am joined by Morgan Norman - founder and owner of “Self Love League”, a coaching program designed to help women ditch diet culture and learn to trust their bodies again. Morgan and I discuss body image, diet culture, toxic fitness influencers and more. We dive into our own histories with food and exercise and discover that sometimes, being forced out of your normal routine can be the best thing to ever happen to you. Morgan also shares insights from her work as an intuitive eating coach and gives advice to anyone struggling with an unhealthy relationship with food, exercise, and their body.

I recently spent 5 weeks in Europe & I think it altered my life path. A lot has happened: I had to deal with health anxiety, face my fear of doctors, and go through an uncertain visa renewal process. The good news: I got a glimpse of food freedom - and I loved it! In this episode, I’m sharing a life update from Germany and how being home healed my soul.

In this episode, I sit down with Rylin, host of the “Take Care of Your Body by Ry” podcast. In this long awaited collab, we’re deep-diving into both our mental health journeys. We’re talking anxiety, its physical symptoms, bad friends, toxic workout instructors - and explore the question: how does social media shape our personality? Who ARE we without Instagram?

A recent mindset shift has totally changed my life for the better - and today, I’m sharing it with you! Shifting your thoughts from “I have to” to “I GET to” can make literally any situation better. It can improve your mood, make you more productive, and help you find joy in the little things. This episode is your reminder that you control your thoughts, and it’s up to you to find beauty in everyday life!

Food guilt can ruin even the yummiest meals. It’s especially annoying when you’re on vacation and instead of trying out and enjoying new dishes, you have that constant food noise in your head. I have been battling with this for years, so here are my tips on how to manage food guilt on vacation.

In this episode I’m sharing my latest struggles with over-eating, binging & food guilt. Let’s explore the question: am I developing a new clinical disorder or is this just a phase that will pass soon?

When you’re dealing with anxiety and OCD, it can sometimes be hard to differentiate between common sense and nonsense that your head is telling you. In this episode, we’ll explore questions like: what’s my personality? How do I know whether certain traits or behaviors are simply a part of who I am, or if they’re driven by my anxiety? Let’s dive in!

Health anxiety can impact your life in many ways. Constant body checking, Googling symptoms, panic before every doctor’s appointment and a lack of trust in your own body. Does this sound familiar? Then you’re in the right place. In this episode, I discuss my experiences with health anxiety, talk about common struggles and challenges, and share some advice on how to deal with these issues.

Happy new year! While it is an exciting and motivating time, new year’s can also create unnecessary pressure and the unrealistic expectation to suddenly change overnight. In the first episode of 2025, we’re talking self-doubts, (un)sustainable habits, toxic social media & how to stop comparing your life to others.

It’s that weird time between Christmas and New Year’s where nothing really happens. But when life slows down, it’s actually a great opportunity to do some self-work. In this episode, I will tell you all about goal setting, why correct phrasing is so important, and how to maximize the effectiveness of your vision board. Remember: a vision board isn’t just a fun collage - if done right, it can be an effective tool to reach your goals.

‘Tis the season for unsolicited comments on food, weight & eating behavior. Social events can be overwhelming & it’s important to give yourself space when you need it. Christmas should be fun for everyone - so let’s talk about how to navigate inappropriate comments, social interactions, and anxiety this holiday season!

Happy Thanksgiving! Welcome to a mini episode of “Chronically Anxious”. Let’s talk about gratitude and how hard it can be to count your blessings and be thankful when fear & anxiety rule your life.

Strap in friends, we’re going on vacation! I have a trip coming up - but when health anxiety and flight anxiety intersect, a major freak-out is in the horizon. Let’s chat about my crippling fear of germs (especially getting sick before a vacation), combined with the flight anxiety I’ve (unfortunately) developed in recent years. It’s like a (stress-) free vacation for you, because I’m taking you on a plane with me (virtually) and documenting my mental health struggles every step of the way. Buckle up!

In this episode, we’re recapping OCD Awareness Week. Thousands of people shared their OCD struggles on the internet in the past week, and now we know: we’re not the only ones going through this. Let’s talk about intrusive thoughts, false memories & the horrible (but common) thought of “what if I did something bad and didn’t notice”?

In this episode, I am finally talking about one of my biggest mental health struggles: OCD (Obsessive Compulsive Disorder). Let’s talk about how OCD can affect you in your daily life and how to navigate intrusive thoughts and obsessive behavior.

“Social media is a highlight Reel.” We’ve all heard it and yet, sometimes it’s difficult to remember. I’ve always had a love-hate relationship with social media. In this episode, we’re discussing FOMO, jealousy & dissatisfaction that stem from the constant comparison with others online.

A panic attack is one of the worst feelings ever. The feeling of losing control can be extremely scary - and sometimes even dangerous. In this episode, I’m discussing my experiences with panic attacks, their physical symptoms and how this can affect your everyday life. While driving, taking a plane, in class or at work - panic can arise in the worst possible situations. Let’s talk about coping mechanisms & how to prevent yourself from spiraling when you can’t escape!

Do you sometimes look back on your life so far and wish you’d made different choices? Welcome to the team! In this episode, we’re talking about (chronic) unhappiness, (not) feeling content & how to make drastic changes without f*cking up your whole life.

I feel lost, my career is going nowhere, everyone is doing better than me & I don’t have any money saved. Sounds familiar? Then tune in and let’s talk about feeling lost in your 20s.

In this episode, I discuss the importance of self-care and why you should focus on building and fostering the relationship with yourself. Especially if you are dealing with anxiety, taking care of your mental and physical health should be your top priority. Let’s talk about why - and even more importantly - how.

Do you feel like nothing is ever good enough and are constantly chasing something better? Are you constantly scared you might be missing out? Do you get overwhelmed easily? Welcome to the club! In this episode I‘m discussing how life changes, big or small, can cause major stress and how toxic perfectionism can affect your mental health and hurt your personal relationships. This is a long one, so grab a snack (or do some chores) and let‘s dive in!

It’s Mental Health Awareness Month! In this episode, I’m recapping the Rare Beauty Mental Health Summit hosted by the one and only Selena Gomez. I’m also discussing my relationship with social media and how social media messes with our mental health. Stay until the end for tips on how to combat these negative feelings. My favorite episode yet!

Love is complicated enough, but when you’re struggling with mental health issues, it’s even tougher. Navigating a romantic relationship and mental health issues is hard, because your personal struggles are now affecting another person. In this episode, I’m gonna talk about love and anxiety, and share my personal experiences as well as advice on how to maintain a healthy relationship when one partner is struggling mentally.

Maintaining healthy friendships can be tough when you’re struggling with anxiety or other mental health issues. In this episode, I’m sharing my personal experiences with bullying, finding friends and maintaining friendships while dealing with my mental health.

Hi everyone! I’m Krissi, raised in Germany and living in California. I’ve been struggling with Anxiety disorder, OCD & Tic disorder since my childhood. Nobody thought I could ever live an independent, good life - but here I am. This is my journey, and I want to share it to help others who are going through similar things. You’re not alone, and you got this!