Coaching Conversations

Love Languages, Is it the Be-All  and End-Alll to make a relationship thrive.  Accredited Life Coaches Shawn Marie CIchowski and Munni Visco discussed Gary Champan's love languages and how can impact relationships. wnylifecoaching.com  716-560-6552

This mindfulness-Based Stress Reduction Meditataion intends to help you stay in this moment and observe your experience. Guided by Mindfulness Coach Shawn Marie Cichowski.   *Mindfulness-Based Relaspe Prevention for Addictive Behaviors;Bowen,Chawla,Marlatt

Body Scan meditation is the first formal meditation practice in Mindfulness Based Stress Reduction Program.  Awareness of the body is described as the first foundation of mindulness. Life Coach Shawn Marie Cichowski introduces the body scan as a way of bringing awareness to the physical expression. wnylifecoaching.com  716-560-6552   *Mindulness-Based Relapse Prevention for Addictive Behaviors; Bowen, Chawla, Marlatt  

Lesson 2: Urge Surfing Meditation/Exercise* with Minfulness Coach & Energy Psychologist Shawn Marie Cichowski. This meditation focuses on recognizing triggers and introduces the practice of experiencing them without automatically reacting.  This meditation can bring greater awareness to triggers and help with concerns such as pain management, addictive behaviors, weight loss, smoking, anger management, stress, self-defeating thinking and anxiety.   *Mindfulness-Based Relapse Prevention for Addictive Behaviors; Bowen,Chawla,Marlatt

Being a loved one of a poilcer officer, special guest Samantha Hoppnes shares her journey and discusses how not to lose yourself while helping others. Always remain your own top priority. Special Guest Samantha Hoppen joins host Life Coach Shawn Marie Cichowski on "Coaching Conversations."  Connect with us directly at 716-560-6552 wnylifecoaching.com

Overthinking is as debilitating as it is common. It can stop you from enjoying social events, disturb your sleep, undermine your job performance and even ruin your vacations. Typically, it also comes with all the physical discomforts of anxiety. This means that overthinking leaves you not only mentally distressed but also exhausted. Join Life & Mindfulness Coaches Shawn Marie Cichowski & Munni Visco as they help listerners stop overthinking and overcome anxiety. wnylifecoaching.com/ Reach the coaches at 716-560-6552. 

We have been in an eclipse cycle since June 2018 and it will be finishing up in mid-September. Special Guest Allison Ayala discusses how to consciously work with the transformation and energy that  eclipses bring.  Allsion Ayala, a Karuna Master Teacher joins Life Coach Shawn Marie Cichowski on "COACHING CONVERSATIONS."  wnylifecoaching.com 

Courage is the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear. It is it act in accordance with one's beliefs, especially in spite of criticism. Intuitive Life Coaches and Reiki Masters Shawn Marie Cichowski and special guest Molly Wentzel discuss how to take courageous action and be unapologetically who you are in this world. It's never too late to change, forgive, start over, apologize or be happy.  wnylifecoaching.com   716-560-6552

Inspiring Life Coach Tammy Jones makes her airing debut as she joins Life Coach Shawn Marie Cichowski on "Coaching Conversations." Tammy shares how she is able to assist her clients in reconnecting with their creativity. Airing July 17th @ 9:30am. Reach us directly at 716-560-6552 or wnylifecoaching.com

Nick Kidawski is a certified Emotion Code Practitioner and Certified Holistic Educator. He helps people suffering from acute and chronic pain to heal their pain by releasing past trapped emotions that they are holding in their body that are causing pain.    Life Coach and host Shawn Marie Cichowski as she interviews special guest Nick Kidawaski on "COACHING CONVERSATIONS."  Contact directly at 716-560-6552  or wnylifecoaching.com.

"Between the expectations placed on us throughout our lives, and our unresolved traumas, many of us are trapped in this cycle of unhappiness and depression, with no idea why or how to get out of it."  Intuitive Life Coach and Reiki Master Molly Wentzel shares how she helps to light the way for others who know something isn't working, but don't how to change it.  Through empathy, compassion and healing Molly releases people of their pain to make one small part of the world lighter, happier and more joyful.  Join your host Life Coach Shawn Marie Cichowski and special Guest Molly Wentzel on "Coaching Conversations". Reach us direct at 716-560-6552  and/or wnylifecoaching.com  

Mitchell Levy is The AHA Guy who empowers thought leaders to share their genius.  He is an accomplished Entrepreneur who has created twenty businesses in Silicon Valley including four publishing companies that have published over 800 books. Mitchell is a Tedx speaker and international best selling author with fifty-nine business books. Mitchell Levy joins host Life Coach Shawn Marie Cichowski on "Coaching Conversations".  Mitchell shares how you can write a book in eight hours. wnylifecoaching.com 716-560-6552.

We all need power to lead ourselves, to make things happen and achieve our goals. Our individual power is closely related to the concepts of freedom and autonomy.  Life Coaches Shawn Marie Cichowski and Munni Visco discuss power in relation to others on "COACHING CONVERSATIONS" radio show. wnylifecoaching.com    716-560-6552.

Wendy Sanacore believes  "There's a social construct placed on women to be perfect at all times. We are the caregivers, the lovers, the nurturers and many times, to step into your own greatness, we need to walk away from pleasing everyone 100% of the times. How will we ever become great if we are always trying to be great for everyone else?" Wendy shares her perspective and coaching tips on our special "REAL PEOPLE" segment on "COACHING CONVERSATIONS". Hosted by Life & Energy Coach Shawn Marie Cichowski.  wnylifecoaching.com. Reach us directly at 716-560-6552.

Self-respect is a fundamental for a great life. Self Respect comes from no other reason than the fact that you have the right to dignity because you are a human being.  It means to honor yourself as a person regardless of your life circumstance. By understanding self-respect you can improve your quality of life. Life Coaches Shawn Marie Cichowski and Munni Visco discuss self respect on "COACHING CONVERSATIONS." Reach Shawn Marie & Munni directly at wnylifecoaching.com or 716-560-6552.

Unlike being sick or injured, many people do not understand the challenges a person faces when living with chronic pain. Judy Maier shares her experience of living and managing chronic pain.   716-560-6552  wnylifecoaching.com  

Mary Shores is the creator of the groundbreaking Words That Work System, which helped businesses reach sucess through thoughful communication. Mary recently released her influential book CONSCIOUS COMMUNICATIONS. Since launching her brand Mary has already accured thousands of fans and subscribers.  Your Host and Life Coach Shawn Marie Cichowski will be joined by special guest Mary Shores for the REAL PEOPLE segment on "COACHING CONVERSATIONS" . Reach us directy at 716-560-6552, wnylifecoaching.com. 

Join Life Coaches Shawn Marie Cichowski and Munni Visco as they discuss the difference between belonging verse Fitting In on "COACHING CONVERSATIONS'. Reach us directly at 716-560-6552 or wnylifecoaching.com.

Money can serve as an important gateway to a deeper understanding of ourselves.  Financial wellness is a component of overall wellness.  You can learn more about yourself by paying closer attention to your behaviors around money, then use this knowledge to improve your functioning. Join Life Coaches Shawn Marie Cichowski and Munni Visco as they explore the deeper meaning of money.  Connect with us directly at 716-560-6552  or wnylifecoaching.com.    

"Everyone of us have been influence to put our powers away deep inside. Spiritual awakening is an ongoing process while constantly learning and evolving to open our consciousness to find our true purpose. When I look back I think becoming pregrant and also following my curiousity, started the wheels turning towards my spiritual awakening."  Stacee Lyn Ryan shares her awakening experience on our special segment of "Coaching Conversations." Hosted by Life & Soul Coach Shawn Marie Cichowski. wnylifecoaching.com  Reach us directly at 716-560-6552

Caitlin Fix remembers sitting in her cube at work, about two months into a new job... She had recently graduated from business school and landed that great job with the nice pay check, yet she remembers coming to the realization of  "I don't want any of this". Since then she has done a lot of seeking, digging and leaping.  Taking action, she just recently moved across country.  Caitlin shares her journey on our special "REAL PEOPLE" segment on "COACHING CONVERSATIONS."  Hosted by Life & Soul Coach Shawn Marie Cichowski. wnylifecoaching.com. Reach us directly at 716-560-6552. 

 Life can be difficult to navigate in our fast-moving society. Positive changes can be as diifcult to accept as negative. Take reponsibilty for how you deal with change.  Life Coaches; Shawn Marie Cichowski (Host), Munni Visco and August Schilz will explore how to deal with the changes going around you and inside you.  Contact us directly at: www.wnylifecoaching.com or 716-560-6552.   Follow the show: "COACHING CONVERSATIONS".  

Are you dependent on your partner/others to feel good about yourself? Join Life Coaches Shawn Marie Cichowski, Munni Visco and August Schilz as they explore the topic of codependency.  Reach them directly at wnylifecoaching.com and/or 716-560-6552.

We are much more savvy right now about the relationship between stress and physical and mental health—the mind-body relationship. Join Life Coaches Shawn Marie Cichowski & Munni Visco as they discuss how workplace stress can actually make you sick.   wnylifecoaching.com. 716-560-6552

Whether a coach, spouse, boss, co-worker, or fellow student bullying can surface at any age or environment. Learn how to identify a bully, find out what motivates them and learn how to mindfully  end bullying behavior. Life Coaches Shawn Marie Cichowski and Munni Visco discuss the impact of bullying on all levels. Listen in to this episode of "COACHING CONVERSATIONS".  You can reach Shawn & Munni directly at www.wnylifecoaching.com and/or at 716-560-6552.

Living in the moment is not always easy. Sometimes our thoughts are overwhelmed by regrets about past events or anxiety about the future, which can make it hard to enjoy the present.  Mindfulness is the practice of paying attention on purpose, nonjudgementally and in the present moment. Join Life Coaches Shawn Marie Cichowski and Munni Visco on "Coaching Convesations" as they discuss ways to practice mindful living.  www.wnylifecoaching.com  or call 716-560-6552.

Going through adversity in life is inevitable. Adversity can make us stronger people and better leaders. Life Coaches Shawn Marie Cichowski and Munni Visco discuss strategies to overcome adversity and challenges. WNY Life Coaching Center Inc, 716-560-6552. wnylifecoaching.com

Today on "COACHING CONVERSATIONS"  your life coaches; Shawn Marie Cichowski, Munni Visco and August Schilz will discuss the importance and benefits of self discipline.  This essential skill efftects every area of life and though most people acknowledge its importance very few do something to strengthen it.  Learn how to build self discipline. Please feel free to reach out to the coaching crew from WNY Life Coaching Center directly at 716-560-6552, wnylifecoaching.com.

Leaving your comfort zone is not only rewarding but will help you live life less fearfully.  Join Life Coaches Shawn Marie Cichowski and Munni Visco on "Coaching Conversation". They will explore ways to break out of your comfort zone.  You can reach both Shawn Marie & Munni directly at wnylifecoaching.com and/or 716-560-6552.

Many times guilt can be a source of unrelenting pain. Holding on to guilt can deter your enegry levels and result in happiness.  By expanding your awareness and practing letting go you can learn to relate to gult in a healthy way.  Listen in to Life Coaches Shawn Marie Cichowski & Munni Visco as they have a "Coaching Conversations" on guilt.  wnylifecoaching.com  716-560-6552.  

Joining "Coaching Conversations" will be guest speaker: Linda Bucher: "Chasing someone else's definition of success is like trying to fit into someone else's skin: It never quite fits and it ultimately feels repulsive. Your host Life/Soul Coach Shawn Marie Cichowski and co-host Munni Visco will be joined by guest speaker Master Life Coach and Coach Mentor Linda Bucher.  The coaching crew from WNY Life Coaching Center will discussing how to operate under a personal defintion of success: One that reflects who you are.  Reach us directly at www.wnylifecoaching.com or 716-560-6552.  Visit Linda at lindabucher.com.

Teaching your child to manage stress is a crucial life skill for future well-being.  Life Coaches Shawn Marie Cichowski & Munni Visco discuss how to help your child understand, manage and cope with stress. Listen in to the coaching crew from WNY Life Coaching Center. Reach us directly at wnylifecoaching.com or 716-560-6552.

Do you want everyone around you to be happy and do whatever is asked to maintain a sense of happiness?  Do you put others ahead of yourself? Do you yearn for outside validation for security and self-confidence? People pleasing can have serious risks. Join your host Shawn Marie Cichowski and co-host Munni Visco & Ausgust Schilz on "COACHING CONVERSATIONS" as they discuss  how to become aware of your people pleasing tendencies and offer tips to stopping. Your hosts can be reached directly at wnylifecoaching.com or 716-560-6552.

Do you want to control your life rather than have life control you? To live life by design rather than default is a choice you can choose.  The coaching crew from WNY Life Coaching Center will discuss how to be a creator in your own life and how to make lasting changes from the inside out.  wnylifecoaching.com   716-560-6552. Host: Life Coacing Shawn Marie Cichowski, Co-Hosts Munni Visco & August Schilz.

Negative thinking can have a strong and sometimes harsh impact on all aspects of our lives. However, you don't have to believe your thoughts. Listen in as your host Shawn Marie Cichowski and co-Host Munni Visco discuss ways to overcome negative thinking.  For more information or to directly reach Life Coaches Shawn Marie & Munni please visit wnylifecoaching.com or call 716-560-6552.

Are you living out your own dreams viacariously through your child or children? Join the coaching crew from WNY Life Coaching Center as they discuss how to better relate to your child. Your host, Life Coach Shawn Marie Cichowksi will give you clear tips for concsious parenting.  wnylifecoaching.com  716-560-6552

Definition of a Funk: Lack of Motivation and Low Energy. Are you feeling disengaged from life? The colloborative coaching crew from WNY LIFE COACHING CENTER will be guided by your host SHAWN MARIE CICHOWSKI (Life & Soul Coach) on "COACHING CONVERSATIONS" as they help you discover ways to get out of a funk. www.wnylifecoaching.com  or call us direct at 716-560-6552.

"Being your truest and greatest self is the magic formula that will enable you to make a more powerful contribution to this world than you ever thought possbile."- Dr Namoi Pabst.  Your host Life/Soul Coach Shawn Marie Cichowski along with the colloborative coaching crew of WNY Life Coaching Center (August Schilz & Munni Visco) will discuss how to be the best version of yourself. wnylifecoaching.com, 716-560-6552  

The tendency to compare ourselves to others is as human as any other emotion. By finding priority to intentionally remove it from the inside-out  you will bring more joy to your life. Join your host Life Coach SHAWN MARIE CICHOWSKI and the coaching crew from WNY Life Coaching Center as they discuss practical ways to stop comparing yourself to others.  www.wnylifecoaching.com  716-560-6552.

Conscious Parenting is not a set of rules for parents to follow, but a set of beliefs about what children need to develop and thrive.  Join your host Shawn Marie Cichowski on "Coaching Conversations" along with the colloborative coaching crew of WNY Life Coaching Center as we discuss parenthood. 716-560-6552  wnylifecoaching.com

Self trash- talk can stop us in our tracks. It has been associated with higher stress levels and even depression.  We can muzzle that inner jabber and help ourselves to live more freely. Join your host Life/Soul Coach SHAWN MARIE CICHOWSKI and the coaching crew from WNY LIFE COACHING CENTER on "COACHING CONVERSATIONS" radio show. Airing live Wednesday July 1, 2015 at noon. www.wnylifecoaching.com  716-560-6552. 

When you forgive someone, you make the choice to give up your desire for revenge and feelings of resentment. You also stop judging the person who caused you the hurt.  Forgiveness is a choice and the benefits of practicing forgiveness has shown to improve your health and mortality. The coaching crew from WNYLife Coaching Center will discuss the practice of forgiveness. Live Wednesday June 17th at noon. Reach our Coaches at www.wnylifecoaching.com or 716-560-6552

Shame and vulernability is felt by most of us. Listen in to the coaching crew from WNY Life Coaching Center as your life coaches discuss hw we can learn to understand and embrace shame and see our inner strength. Live May 20th at noon.  

Are you ready to become clear on who you are and what you want in your life or career? Special Guest Linda Bucher, Master Certified Life Coach & Coach Mentor will be joining the coaching crew of "Coaching Conversation" to discuss how she helps aspiring coaches to a path of success. Please join your host Life Coach Shawn Marie Cichowski, along with August Schilz  live May 6th at noon. 

Simplicity is sometimes all that is needed!  This episode of "Coaching Conversation"  will discuss the simplest ways to make a big difference in yourself. The Coaching Crew from WNY LIFE COACHING Center (www.wnylifecoaching.com) will be live Wednesday April 15th at noon. Your host Life Coach Shawn Marie Cichowski will be joined by fellow coaches August Schilz and Munni Visco.

When we dig deeper and look through the surface of reality, matter starts to vanish and all there is left is energry. Energy is the core building block of matter.  By understanding energy you will create trancendent living. Please join the coahing crew from WNY LIFE COACHING CENTER www.wnylifecoaching for our weekly airing of "Coaching Conversations". Live April 8th at noon.  

Having fear is very natural. Learning to understand and manage fear allows you to live a richer life. Join the coaching crew from WNY Life Coaching Center www.wnylifecoaching.com as we discuss overcoming fear.  Airing Live March 25th at noon.  Your host Life Coach Shawn Marie Cichowski will be joined by  Coaches Munni Visco and August Schilz.

Let's face it- not all folks are emotionally developed and mindful. We will talk about ways to protect yourself from them. By becoming aware of emotional manipulation and developing boundaries we create healthy relations and atmosphere.  The coaching crew from WNY Life Coaching Center (www.wnylifecoaching.com) colloborate together for "COACHING CONVERSATIONS". Airing live March 18th at noon. Your host: Shawn Marie Cichowski along with Munni Visco & August Schilz.

Change is inevitable. Learning to embrace change and discover ways to manage transition will help us live more enjoyable and peaceful lives. Join your host Shawn Marie Cichowski as she discusses this important topic with fellow Life coaches Munni Visco & August Schilz. "Coaching Conversations" airs March 11, 2015 @ noon. Call lines will be  open at 657-383-1996.

Let's talk Sex! Is your sex life based on quantity, quality or just a duty?  Listen in to "Coaching Conversations " radio show as your host Life Coach Shawn Marie Cichowski and fellow life coaches Munni Visco & August Schilz will be joined by special quests- Sex Coach Maureen Ryan & Owner of Southtowns Wine & Liquors Jonas Ricco. Airing live 3/4 at noon. Share your thoughts by calling in at 657-383-1996.