Creating Connection with Dr. T: Navigating Being Human Together

Join me for a heartfelt exploration of how mindfulness can guide us through life’s biggest shifts. Whether you’re facing a career change, a personal transformation, or an unexpected challenge, this episode dives deep into practical tools and mindful reflections that can help you find calm amidst the chaos. Together, let’s uncover ways to stay grounded and resilient, transforming life’s storms into moments of growth and clarity. It’s been an incredible journey, and I’m grateful to share this final episode with you.

In this episode, Dr. T sits down with Dr. Douglas Scherer, renowned leadership expert, mindfulness practitioner, and author of the bestselling book F.O.R.G.E.D.: Six Practices of Great Leaders in Volatile Times. Dr. Scherer shares his personal journey through overcoming chronic pain and leading in high-stakes environments, and how these experiences fueled his passion for mindfulness and strategic thinking. We’ll explore how leaders can enhance their mental well-being, embrace flexibility, and make empowered decisions during uncertain times. Tune in for practical tools, heartfelt stories, and engaging discussions on how to thrive as a leader when the pressure is on. Listen and learn how to lead with resilience and mindfulness!

Dr. T sits down with Julie Page, CEO of IMPACT Coaching Solutions, LLC, to explore the essential qualities of resilient leadership. With over 20 years of coaching experience in both wellness and business, Julie shares her insights on how strength, strategy, and resilience can transform leadership at every level. As a Maxwell Leadership Executive Program Leader and a two-time successful business owner, Julie offers practical advice on building effective teams, fostering clear communication, and leading with purpose. Tune in to learn how to elevate your leadership approach and create lasting impact in both life and business!

In this episode, I sit down with Erika Peterson, a seasoned consultant and recruiter who has dedicated over 15 years to supporting job seekers and small businesses. Erika shares her deeply personal story of navigating profound grief after losing both parents, and how these experiences have shaped her career and personal growth. We explore her journey through burnout, embracing uncertainty, and finding joy in the midst of loss. Erika also opens up about her decision to pursue a Master's in Organizational Leadership, where she’s focusing on helping organizations support employees in grief. Join us as we discuss the power of leaning into joy, trusting the process, and finding your authentic path, even in the most unexpected moments.

In this episode Dr. T opens up about her journey as a recovering people-pleaser and the ongoing challenge of setting and maintaining boundaries. People-pleasing often feels like a form of kindness, but it can leave us feeling drained, resentful, and disconnected from our true selves. Through personal stories and expert insights, Dr. T explores the challenging yet liberating process of embracing boundaries. Whether you find it difficult to say 'no' or struggle with guilt when prioritizing your own needs, this episode will offer you practical tools and encouragement to reclaim your power and start living a life that feels authentically yours.

In this episode, Dr. T is joined by a best-selling author, Debbie Weiss a Canfield Certified Trainer in the Success Principles, podcast host, and speaker who believes in the transformative power of the phrase 'Maybe I Can.' Together, they explore how this simple yet profound mindset can help you unlock your potential, overcome challenges, and create a life filled with joy and fulfillment. Tune in to discover how embracing 'Maybe I Can' can empower you to pursue your dreams and achieve greatness, regardless of your circumstances.

In this episode, Dr. T sits down with Dr. Shivani Gupta, an esteemed Ayurvedic practitioner with over 20 years of experience in blending Eastern and Western health practices. Dr. Shivani, who holds a Master's in Ayurvedic Sciences and a PhD focused on Turmeric, shares her insights on the root causes of inflammation and its impact on our overall health.   Discover how understanding your doshas can guide you to a healthier lifestyle and learn practical, at-home remedies to reduce inflammation naturally. Dr. Shivani's passion for teaching these methods aims to help you enjoy more energy, less brain fog, and less pain, ultimately leading to vibrant health. As the founder of Fusionary Formulas, an Ayurvedic company dedicated to addressing inflammation and pain, Dr. Shivani brings a wealth of knowledge and tools that you can incorporate into your daily routine. Tune in for a deep dive into achieving equilibrium and enhancing your well-being through the power of Ayurveda.https://fusionaryformulas.com/Use Code: CONNECTION

In this episode, Dr. T sits down with Heather Orengia, a dedicated COR.E Life Coach and Transitions Dynamics Specialist, to explore her journey from a successful career in mechanical engineering to becoming a transformative coach. Heather shares her story of self-discovery, the pivotal moments that led her to coaching, and how she now empowers leaders to align their choices with their goals and values.With a rich background in engineering and leadership roles at companies like Dana, GE, Erie Insurance, and Wabtec, Heather brings a unique perspective to her coaching practice. She delves into the challenges she faced during her career transition, including the impact of peri-menopause and the struggle for work-life balance, and how these experiences shaped her approach to helping others.Listeners will learn about the ELI Assessment (Energy Leadership Index) and its crucial role in Heather’s bespoke coaching sessions. Heather explains how understanding different energy levels can uncover underlying issues and guide clients toward holistic growth and fulfillment.Beyond her professional life, Heather is a proud mom, a backyard chicken enthusiast, and a lover of nature and cooking. Join us for an episode filled with valuable insights and heartfelt stories that will inspire you to navigate your life transitions confidently and gracefully.    

In this episode, Dr. T, chats with Rachel, the amazing founder of Stepping into More, a company all about personal and professional development. Rachel shares her journey from striving for perfection to embracing imperfection and creating a supportive environment for growth. With her background in HR and coaching, she talks about her Positive Intelligence Mental Fitness Program and her book, "Stepping into More: Lessons from a Recovering Perfectionist." Join us as Rachel shares her inspiring story and offers insights on personal and professional growth.

In this episode of Creating Connection with Dr T, we welcome Miranda Bryant—a certified menopause and life coach with a master’s in public health. Miranda will be sharing her wisdom on the transformative journey of menopause. Miranda delves into why menopause is a pivotal event in women's health and how society must prioritize gender equity in supporting women through this crucial phase. Learn about embracing your limitless potential, understanding the significance of menopause, and the value of fostering authenticity in human connections. This conversation is filled with insights for all women, wherever they are in their menopausal journey.

In this episode, we dive into the often overlooked but critically important phase of the caregiving journey, as identified by Christina Keys - Caregiver Recovery.   After the caregiving journey ends due to the passing of a loved one, your own journey continues. It's time to start your Caregiver Recovery. You have the opportunity to learn how to gradually come out of fight-or-flight mode and rebuild your life emotionally, mentally, spiritually, financially, and physically. You also get to discover who you are outside of being a caregiver. The process of Caregiver Recovery can bring hope even as you navigate through your grief.   Whether you're currently a caregiver or have recently transitioned out of that role, this conversation will provide valuable perspectives and practical advice to help you on your path to recovery. Join us for an inspiring discussion on finding strength, purpose, and joy after caregiving.  

Join Dr. T in this episode of 'Creating Connection' as we dive into Metta meditation, also known as a Loving Kindness practice. Explore how this practice of extending kindness to ourselves and others can improve our mental health, deepen our relationships, and make our communities more compassionate. This episode covers the origins and benefits of Metta, offers a step-by-step guide, and addresses common hurdles. Plus, experience a live guided meditation to kickstart your own practice. Whether you’re new to mindfulness or looking to deepen your meditation routine, discover how Metta can enhance your life and the lives of those around you. Don’t miss this journey into the heart of kindness.

Join us for a chat with Dr. Theresa B. Skaar as we explore how mindfulness can help us find peace in life's toughest moments. From aging to grief to body image, Dr. Theresa breaks down how mindfulness can make a big difference. With her down-to-earth approach, she'll leave you feeling inspired to give mindfulness a try and embrace life with a little more grace and acceptance.WATCH THE LIVE STREAM HERE   Join Debbie's free Maybe I Can Facebook Community HERE

Join us in this inspiring episode as Cristal Baez, an intuitive Spiritual Life Coach, shares her captivating journey through a life marked by both struggle and triumph. Growing up in a first-generation Mexican household, Cristal faced early challenges shaped by addiction and codependency, leading her into a cycle of unhealthy relationships. A turning point came in her 30s when Cristal chose to reclaim her self-worth and embark on a transformative path of healing and self-discovery.   Today, Cristal uses her personal and professional experiences to fuel her passion for helping others. Her journey inspired her to create: "Unlocking Your Inner Comadre" program, designed to empower individuals to embrace self-love and cultivate personal growth. Tune in as Cristal shares the profound revelations and the resilient spirit that have defined her journey and how she helps others find strength in their darkest moments.

In this episode of "Beyond Exhaustion: Navigating Stress in a 24/7 World," we delve into the complex world of stress—its roots, its effects, and how we can manage it amid the unyielding demands of modern life. Join Dr. T as she explores practical strategies for managing stress, understanding its triggers, and avoiding burnout. Whether you’re grappling with deadlines, managing family responsibilities, or simply trying to keep pace with daily demands, this episode offers expert insights and actionable tips to help you regain control and find your equilibrium.   Discover how to identify early signs of stress, create moments of calm in a non-stop world, and understand why, sometimes, stepping back is the most progressive step forward. Whether you're feeling overwhelmed or just looking to enhance your stress management skills, tune in to empower yourself with tools that promote a healthier, more balanced life.Side note, the 8-minute reaching out session was actually Simon Sinek!

In this episode, Dr. T takes a look into the intricate web of ageism, challenging the stereotypes that pigeonhole individuals by their years. We will explore the impacts of ageist beliefs on the young and old. Let’s question the societal norms that limit potential based on age, and instead celebrate the diverse experiences and contributions of people across the age spectrum. This episode is an invitation to view aging through a new lens, recognizing it not as a limitation but as a privilege and an opportunity for growth, learning, and contribution. Let's shift the narrative and embrace the richness of life beyond age stereotypes.   Watch here: https://youtu.be/e_E55vS390M  

In this episode, Dr. T is thrilled to have Ishbel, the founder of IshbelWELL, join her for a profound discussion on healing and thriving.   Ishbel's journey from battling chronic symptoms of PCOS to establishing a thriving nutrition and wellness company is nothing short of inspiring. With a holistic approach that intertwines gut health, functional testing, and personalized education and coaching, Ishbel has pioneered a method that not only liberated her from PCOS but has also helped countless others balance their hormones and embrace a healthier lifestyle.   In this episode, we'll unravel the intricate relationship between our diet, hormones, and overall well-being. We'll delve into how functional testing can unlock the mysteries of our bodies, guiding us towards nutritional choices that support our unique needs.   But there's more – as recovering perfectionist business owners, Ishbel and Dr. T will discuss the art of simplification. In a world that often glorifies busyness, how do we cut through the noise, prioritize our actions, and foster productivity without sacrificing our health and happiness? Join us as we explore practical strategies to get things done, move forward, and build a financially abundant, meaningful, and FUN career with ease and flow.   Whether you're navigating the challenges of PCOS, looking to balance your hormones, or simply seeking inspiration to simplify your path to success, this episode is for you. Let's embark on this journey of healing, understanding, and empowerment together.   Watch Here: https://youtu.be/v_9bg1wlhdA  

In this episode of Creating Connection, join Dr. T as she embarks on a journey into the heart of self-discovery and transformation. Unveiling her innovative ACES model — Aware, Curious, Explore, and the Stories We Tell Ourselves — Dr. T guides us through a compassionate exploration of how we perceive and narrate our experiences. This episode invites listeners to cultivate a deeper sense of awareness and curiosity about their physical selves, encouraging exploration beyond surface-level perceptions. Dr. T shares insights on how embracing a mindset of exploration can lead to a more profound acceptance and appreciation of our evolving bodies. This episode illuminates the path to embracing change with kindness and curiosity, empowering us to approach the body with more ease and joy. Tune in to discover how to transform your relationship with your changing body.   Watch Here: https://youtu.be/Omqm0Hvzf1k  

Continuing their conversation on accepting and embracing different life stages, Dr. T and Dr. Pat focus on the grief people experience as their bodies change with age.   Watch Here: https://youtu.be/CnlXyf3P70o  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support.

In this episode of "Creating Connection with Dr. T," we welcome back the ever-insightful Heather for another deep dive into the transformative world of mindfulness. Together, we explore how powerful practices can be seamlessly integrated into every facet of our daily lives—from the challenges we face at work to the dynamics of our personal relationships and beyond. Heather and I share practical tips, personal anecdotes, and empowering strategies to help you cultivate a more mindful existence. Whether you're looking to enhance your focus, foster deeper connections, or simply find more joy in the everyday, this episode is your guide to living more intentionally and fully. Join us as we uncover the subtle art of mindfulness in work, relationships, and life.   Watch Here: https://youtu.be/Lde6oPW_3U4  

In this episode, Dr. T discusses how dharma applies to everyday life with her partner on the path, Dr. Wade Maggart. They dive into their personal paths, sharing insights, experiences, and the transformative power of these practices. It is so important to have people to journey this path with other folks. Best summed up by one of Dr. T's favorite quotes:  "My mind is a bad neighborhood that I try not to go into alone." Anne Lamott   Watch Here: https://youtu.be/rsnbUQ7u9Og  

Join Theresa B Skaar, Host of Creating Connection with Dr. T, and Dr. Pat as they discuss how aging mindfully changes the narrative from internalized ageism to accepting and embracing different life stages. Get your Befriending the Body Bundle workbook and guided meditation. https://drtheresa.myflodesk.com/befriendthebodyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-pat-show-talk-radio-to-thrive-by-with-dr-pat-baccili--1522898/support.

In this episode, Dr. T shares practical insights and real-life examples, offering a down-to-earth approach to incorporating gratitude and self-compassion into your everyday routine.   Dr. T emphasizes the importance of incorporating mindful practices into our daily routines. These practices can help us develop a more positive outlook and become more resilient in the face of life's challenges. Tune in to this episode to learn valuable tips on how to infuse gratitude and self-compassion into your daily experiences.   Whether you're an experienced mindfulness practitioner or just starting your journey, this episode provides a space for reflection and practical takeaways.   References    Germer, C., Germer, C. K., & Neff, K. (2019). Teaching the mindful self-compassion program: A guide for professionals. Guilford Publications.   Nagoski, E., & Amelia Nagoski, D. M. A. (2020). Burnout: The secret to unlocking the stress cycle. Ballantine Books.   Neff, K., & Germer, C. (2018). The mindful self-compassion workbook: A proven way to accept yourself, build inner strength, and thrive. Guilford Publications.   Watch Here: https://youtu.be/0eCXoXnJhmM  

In this episode, we'll explore the journey of self-discovery beyond the boundaries of traditional resolutions. Let's say goodbye to the overused "new year, new me" clichés and embrace the strength of mindful beginnings. I'll share practical frameworks and mindfulness strategies that have greatly influenced my own path.   You'll learn tools to improve your self-awareness. This episode will serve as your guide to creating a year filled with purpose, growth, and true transformation. No more resolutions; it's time for mindful beginnings. Tune in, and together, let's make 2024 a year of meaningful progress!   Get ready for an episode packed with wisdom, laughter, and the shared journey of mindful beginnings. Don't miss out on the insights that can truly make a difference in your year ahead.   Recommended Resources:    https://gretchenrubin.com/quiz/the-four-tendencies-quiz/   https://my.liveyourtruth.com/quiz/   https://justinagustin.com/catalog   Brewer, J., & Kabat-Zinn, J. (2016). The craving mind: from cigarettes to smartphones to love-why we get hooked and how we can break bad habits. Yale University Press.   Kite, L., & Kite, L. (2020). More than a body: Your body is an instrument, not an ornament. Houghton Mifflin.   McKeown, G. (2014). Essentialism: The disciplined pursuit of less. Currency.   Sturino, K., & Diamond, A. (2021). Body talk: how to embrace your body and start living your best life (First edition.). Clarkson Potter/Publishers.   Taylor, S. R. (2021). The body is not an apology: The power of radical self-love. Berrett-Koehler Publishers.   Tribole, E., & Resch, E. (2012). Intuitive eating. Macmillan.   Tuttle, C. (2009). It’s just my nature! A guide to knowing and living your true nature. Brigham Distributing.   Watch Here: https://youtu.be/d8XoZqi7Dus    

This week Dr. T is joined by a special guest, Aya Caspi, a Certified Trainer with the Center for Nonviolent Communication.   Together, they embark on a journey through the art of compassionate communication, exploring the profound principles of Nonviolent Communication (NVC) developed by Marshall Rosenberg. Dive into the power of words as they guide you through practical tips and real-life examples on navigating conversations with empathy, understanding, and a commitment to peace.   Whether you're a seasoned practitioner or new to the concept, this episode serves as a guide for fostering harmony in your dialogues. Join Dr. T and Aya Caspi as they share stories, insights, and actionable strategies to cultivate a more compassionate and connected world through the language we choose.   Tune in for an enriching conversation that goes beyond words, where speaking peace becomes a transformative and empowering practice. Don't miss this opportunity to explore the depths of Nonviolent Communication and enhance your ability to navigate conversations with more ease and authenticity.   Learn from and connect with Aya:  Connecting At The Edges: In-Person Training, Feb 10&11 2024, Orange   County CA   https://www.linkedin.com/in/aya-caspi-68204419/   Recommended Reading:    Rosenberg, M. B., & Chopra, D. (2015). Nonviolent communication: A language of life: Life-changing tools for healthy relationships. PuddleDancer Press.   Sofer, O. J. (2018). Say what you mean: A mindful approach to nonviolent communication. Shambhala Publications.   Watch Here: https://youtu.be/BNKsrRuM3jo  

In this episode, I will talk about grief and support for those traversing the tricky terrain of loss during the holiday season. Grief isn t easy at any time. However, there are unique challenges that this time of year can bring. Join me to learn how mindfulness can be used to navigate grief during these festive yet emotionally charged times. Meditation and mindfulness can be used as a guiding light through the darkest moments. I ll share insights and offer practical tips for self-care to honor our unique healing paths. Whether you're grappling with your own experience of grief or seeking ways to support others, this podcast is a compassionate space for reflection and growth. Let's navigate this journey together.

The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends, and colleagues without feeling guilty, deprived, or overindulging? In today's episode, Dr. T will introduce you to mindful eating practices. These practices involve slowing down, savoring each bite, and paying attention to your body's hunger and fullness signals. Taking one bite at a time and being fully present can reduce stress, improve digestion, and help you make food choices that make your body happy.Recommended Reading: Brewer, J., & Kabat-Zinn, J. (2016). The craving mind: from cigarettes to smartphones to love-why we get hooked and how we can break bad habits. Yale University Press.Kite, L., & Kite, L. (2020). More than a body: Your body is an instrument, not an ornament. Houghton Mifflin.Sturino, K., & Diamond, A. (2021). Body talk: how to embrace your body and start living your best life (First edition.). Clarkson Potter/Publishers. Taylor, S. R. (2021). The body is not an apology: The power of radical self-love. Berrett-Koehler Publishers.Tribole, E., & Resch, E. (2012). Intuitive eating. Macmillan.Watch Here: https://youtu.be/x0ucQjcSJn0

In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all it's simple in theory but not always easy in practice. Together, they share insights and practical tips on how to infuse your conversations with presence and compassion. Through their discussion, you'll discover how mindfulness can work its magic in transforming the way we connect with others, strengthening relationships and reducing misunderstandings. Using real-world examples they will offer guidance on how to weave these principles into your daily life. Whether it's in your personal relationships, professional interactions, or any conversation that matters, this episode serves as a friendly guide to more authentic and empathetic communication. Recommended Reading: Hanh, T. N. (2013). The art of communicating. Random House. Rosenberg, M. B., Chopra, D. (2015). Nonviolent communication: A language of life: Life-changing tools for healthy relationships. PuddleDancer Press. Sofer, O. J. (2018). Say what you mean: A mindful approach to nonviolent communication. Shambhala Publications. Watch Here: https://youtu.be/1jMlBaUk-sE

In this episode, Theresa welcomes her first guest: Denise Barclay. Theresa met Denise in 2016 as she was continuing to grow and deepen her meditation and mindfulness practice. Denise was Theresa's mindful movement teacher, and then mindfulness coach. A connection that evolved into a personal relationship that grew into an amazing and beautiful friendship. Join us as Theresa and Denise embark on a shared journey into the world of meditation and mindfulness. They dive into their personal paths, sharing insights, experiences, and the transformative power of these practices.

In this episode, we will explore meditation and mindfulness together. The word mindfulness has become trendy maybe even a bit overused. You might even feel like meditation is yet another thing to add to your already full to-do list and you can't imagine fitting one more thing in! What if I told you that small practices can be transformative and even little doses of mindfulness can help you with stress and overwhelm? Mindfulness practices are founded in ancient traditions going back at least 3,000 years and have been formally researched and studied since the 1960s. Join me to discuss the roots of meditation and mindfulness practices, their profound impact on mental well-being, and learn practical takeaways for your daily life. Learn about the origins of meditation and mindfulness Dive into the tangible benefits of mindfulness and how it can lead to transformation and personal growth. Practical tips and techniques for incorporating mindfulness into your daily life, making it more accessible and actionable. Learn how mindfulness can lead to lasting, positive change in your life! Watch Here: https://youtu.be/M5V74MsbgXs

Creating connection is key in a disconnected world. Today through technology, we have more ways than ever to connect, but are we really connected? Join me on Episode 1 of Creating Connection, with me, Dr. T to learn more. In this episode we will dive into connection, why it's important and easy actions you can take to get a bit more connected. I look forward to creating this community with you all! Resources: Barjakov , M., Garnero, A., d Hombres, B. (2023). Risk factors for loneliness: A literature review. Social Science Medicine, 116163. Valtorta, N. K., Kanaan, M., Gilbody, S., Ronzi, S., Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies. Heart, 102(13), 1009-1016. 1999 Monster Jobs commercial: https://www.youtube.com/watch?v=S7pijrAOLdg Netflix: Live to 100: Secrets of the Blue Zones Five Love languages free quiz: https://5lovelanguages.com/quizzes/love-language Watch Dr. T LIVE HERE! Watch Here: https://youtu.be/ShC_hxCXTJE