Design the life you love: Soul Led Life and Intuition with Lynz

What if manifestation isn't about building something new — it's about remembering a timeline that already exists?In this episode, I sit down with Carol Talbot, author, PhD researcher, and founder of Multidimensional Intelligence, to explore what's actually blocking you from the life you're meant to live. Carol walks us through her Multidimensional Field Scan — a mirror of your energetic field that reveals the hidden architecture behind your reality — and why most of us are operating on a scattered signal without even knowing it.We get into:What a multidimensional field scan is and why it feels like a soul rememberingHow your DNA acts as a transmitter and receiver of consciousness (and what's distorting it)Why rest isn't lazy — it's recalibrationThe difference between scattered frequency and coherent frequency — and why it changes everything you attractHow karmic blocks, ancestral patterns, and energetic architecture quietly run your lifeWhy your upper chakras being wide open without grounding can actually hold you backThe cymatics model of change — why things fall apart before they come togetherHow to upgrade your signal so your outer reality shiftsThis one hit me in the heart. If you've ever felt like you're tripping over the same wires, or like you know there's more for you but can't seem to get there — this episode is for you.Carol's free 4-day Multidimensional Field Awareness Series is available at multidimensionalintelligence.comConnect with Carol:https://thepossibilityhub.com/ www.thepossibilityhub.comhttp://www.caroltalbot.me/www.caroltalbot.me https://www.facebook.com/carol.talbot.946/ https://www.linkedin.com/in/dr-carol-talbot-phd-0272196/ https://www.instagram.com/carolktalbot/ https://www.youtube.com/user/carolkt10 http://www.caroltalbot.me/Connect with Lynzhttps://designthelifeyoulovelynz.com/

What if your cravings aren't really about food?In this powerful conversation, Lynz sits down with author and spiritual teacher Isabelle Chiara to explore the deeper meaning of nourishment, emotional healing, intuition, and self-love. Together they discuss emotional eating, breaking free from limiting beliefs, learning to trust your inner guidance, and how small daily mindset shifts can transform your life.If you've ever felt stuck, overwhelmed, disconnected from yourself, or caught in patterns of numbing, this episode offers practical wisdom and heartfelt inspiration to help you create a life that truly nourishes your mind, body, and soul.✨ Topics include:Emotional eating and cravingsSelf-love and compassionIntuition and inner guidanceSomatic healing and embodimentLimiting beliefs and personal growthAuthenticity and conscious livingCreating a life you loveConnect with Isabel ChiaraSite: www.isabel-chiara.com.NourishApp: https://isabel-chiara.com/nourish-app/Instagram:https://www.instagram.com/nourish_isabelchiara/Start designing the life you love with Lynz at:Design the Life You Love with Lynz https://designthelifeyoulovelynz.com/

Ahhhh healing.... at the beginning it's exciting! You're unlocking parts of yourself, seeing all the clues that have led you to where you are! Identifying the "whys" you are the way you are! Learning new modalities, practices, feeling all the good changes! 'N den.... n' den! n'den! n'den! The uncomfortable phase when you realize sitting with the discomfort is the unlock to your next level - which may or may not feel like Everest.On this solo I talk about the "soup" or the "marinade" of sitting with the uncomfortable bs and getting comfy with just being!I'm curious... who else is feelin' this?

Everyone understands the mind/body connection these days but are we overlooking the connection with our environment?Architect and best selling author of Conscious Home Design, Talor Stewart expands on this and helps people understand how to put the mind/body/environment connection to work for them, to support them more fully.Understanding the subtle ways our homes influence us is an essential life skill, just like knowing how to cook a well balanced meal. It really makes a difference - especially over time! Learn more about Talor & Conscious Home Design below!https://conscioushomedesign.com/  https://www.facebook.com/ConsciousHomeDesign/https://www.instagram.com/conscioushomedesign/ https://www.linkedin.com/in/talorstewart/Connect with Lynz here:https://designthelifeyoulovelynz.com/

Healing without addressing your environment stifles your momentum. It's like being in the wrong marinade- is your home tailored to who you're becoming or who you've been?Join Kim Costa and Lynz for a conversation between designers on the importance of our home's design.Kim Costa - Host of American Dream TVHost of "Live in Your Wheel House" podcastAuthor of "Live in Your Wheel House: An Empowering Guide to Stay, Go , or Reno", Pub date March 24, 2026Learn more about her here.Work with Lynz here: https://designthelifeyoulovelynz.com/Thanks for being here!  Here’s a code for you to join the membership!  LISTENER2026 saves you 50% on the Design the Life You Love Membership today! Join here: https://designthelifeyoulovelynz.myflodesk.com/tribe

On this solo I dive into the hardest parts of the healing journey.  I’m curious, what’s yours?  Where are you on your journey?  Send me a DM on facebook or Instagram or email me at [email protected] for being here!  Here’s a code for you to join the membership!  LISTENER2026 saves you 50% on the Design the Life You Love Membership today!https://designthelifeyoulovelynz.com/

SAVE 50% with code LISTENER2026 on the Design the Life You Love Membership here! or go to https://designthelifeyoulovelynz.com/I go solo on this one and cover all things leading up to the Sacred Rage Reset and what shifted dramatically for me when I finally made the decision to choose myself.Mom'ing is hard... we take on so much, we want to do it all, we feel guilty when we realize we just can't. Burnout in motherhood is real and my deeply engrained cycle of "do-it-all ➡ burnout ➡ burn it down ➡ repeat" was starting to show up here. (How we do one thing is how we do everything right?? 🙄)Listen in on how I started to reprogram my nervous system to choose a better path. It's in these small choices that the lasting change takes root.

Sandy Martin didn't get better by following orders. She got better by listening to herself. Mold, brain injury, sound baths, a solo road trip, and a hero's dose of psilocybin later — she's building a life on her own terms. Sound familiar?Connect with Sandy here: https://biohackingstartswithno.com/Connect with Lynz here: https://designthelifeyoulovelynz.com/

Intuition- we all have it.But are we all in touch with it? How does life change once we are? How do we recognize it? Kate Saint Clair helps people understand intuition and teaches them simple ways to start identifying and trusting it so they can move out of overwhelm and self-doubt and into clarity and confidence.Learn all about Kate here: https://www.katesaintclair.com/Find out which clair is your strongest with her free quiz! https://www.katesaintclair.com/quizListen to her podcast: https://www.katesaintclair.com/blogConnect with Lynz here: https://designthelifeyoulovelynz.com/

Learning how to bake sourdough bread was extremely intimidating! So was changing my whole life...Learn how with the right "ingredients" I was able to overcome the overwhelm and master it. Learn more about me on my website: https://designthelifeyoulovelynz.com/ Join the waitlist here: https://designthelifeyoulovelynz.myflodesk.com/iikv1xcv5s

*NOT written by AI* How refreshing? I go solo today as I watch my backyard flood. The message I received today was "it's a remembrance..." Our soul remembers wholeness, our soul knows the way. When we trust it, live in flow with life and move from how to allow it makes us an energetic match to the frequency of the life we dream of.Start defining your Life by Design in my FREE 5 day Reset today here: https://designthelifeyoulovelynz.myflodesk.com/free5dayresetJoin my Tribe membership today and receive 30 days of the daily Resets free! Join us here: https://designthelifeyoulovelynz.myflodesk.com/tribeLearn all about me, my journey, the many ways I can help right here: https://designthelifeyoulovelynz.com/

If you’ve ever felt like you’re drowning in your own life… this episode is for you.Because here’s the truth no one is saying out loud:👉 No one has it all together👉 Social media is lying to you👉 And trying to “keep up” is exactly what’s burning you outIn this conversation, I sit down with Lisa Woodruff, founder of Organize 365, to talk about what’s actually behind the overwhelm so many women are feeling—and how to start taking your life back in a way that’s realistic, sustainable, and grounded in real life (not Pinterest perfection).Lisa shares her breaking point—hitting 40, completely depleted, overwhelmed, juggling multiple jobs, family stress, financial pressure… and realizing something had to change.From there, she built Organize 365 from the ground up—starting as a simple blog with no big plan—just a willingness to follow what felt aligned.This episode is honest, practical, and full of perspective shifts that will make you look at your home, your time, and your life differently.✨ What We Talk About:Why no one actually has it all together (and why that belief is keeping you stuck)The hidden ways social media fuels overwhelm and comparisonLisa’s personal story of burnout, depression, and starting over at 40How to organize your home and life without perfectionismThe “Sunday Basket” system for managing the chaos of everyday lifeWhy you should start running your home like a businessCreating a financial binder to prepare for real life (illness, death, emergencies)Redefining self-care (it’s not what you think)How to start dreaming again using the simple “what if” practice🔥 Key Takeaways✔ Overwhelm isn’t a personal failure—it’s a systems problem✔ You don’t need more motivation—you need better structure✔ Organization isn’t about perfection—it’s about function✔ Self-care is taking care of your actual life, not escaping it✔ Small, consistent systems create long-term freedomConnect with Lisa Woodruff:YouTubehttps://www.youtube.com/organize365Instagramhttps://www.instagram.com/organize365/Facebookhttps://www.facebook.com/Organize365/LinkedInhttps://www.linkedin.com/company/organize-365/See all events with Lynz: https://designthelifeyoulovelynz.com/events

What if the signs you’ve been noticing… aren’t random?In this powerful and deeply validating episode of Design the Life You Love with Lynz, Lynz sits down with spiritual medium and author Cheryl Bradley to explore spiritual awakening, intuition, and connecting with the spirit world.If you’ve been seeing repeating signs, hearing inner guidance, or feeling more spiritually connected lately—this conversation will help you understand what’s really happening.✨ This episode will help you:• Understand the early signs of spiritual awakening• Learn how to connect with spirit guides and loved ones• Explore the meaning behind clairaudience (hearing messages) and other psychic abilities• Build trust in your intuition and inner guidance• Release fear and feel safe exploring spirituality• Learn how to validate signs and strengthen your connectionCheryl shares insights from her new book A Spirit’s Journey, explaining how our souls choose this life, what happens before and after we’re here, and how we are never truly alone.This episode is especially powerful if you’ve ever wondered:👉 “Am I making this up… or is this real?”👉 “Why am I suddenly noticing signs everywhere?”👉 “How do I know if I’m actually intuitive?”The truth is—your connection has always been there. You’re just learning how to hear it.

What do you do with the rage, frustration, and emotional overwhelm that comes with being a woman, a mother, an entrepreneur… and a human in today’s world?In this raw and unfiltered episode of Design the Life You Love with Lynz, Lynz shares a powerful reflection on sacred rage, emotional release, feminine energy, and intuitive living.After feeling deeply affected by the heaviness of the world and the pressure women carry daily, Lynz discovered something important: rage isn’t the problem — it’s a signal.In this episode we talk about:✨ Why suppressing emotions creates burnout and disconnection✨ How to release rage in healthy ways (yes… screaming to 90s rock counts)✨ Aligning your life with nature’s cycles and feminine energy✨ The power of living as a Manifesting Generator in Human Design✨ Why intuition gets clearer when you slow down✨ Trusting divine timing and letting go of controlLynz also shares the inspiration behind her upcoming Sacred Rage Retreat, where women can safely release suppressed emotions and reconnect with their power.If you’ve ever felt overwhelmed by the world, stuck in control mode, or disconnected from yourself… this conversation will remind you how to return to your intuition and design a life that truly lights you up.About the Podcast:Design the Life You Love with Lynz is a podcast for women who want to stop living on autopilot and start living intentionally. Through intuitive guidance, real-life stories, and powerful mindset shifts, Lynz helps women reconnect with themselves and design lives filled with purpose, freedom, and alignment.Connect with Lynz: https://designthelifeyoulovelynz.com/Join us for Sacred Rage Reset: https://designthelifeyoulovelynz.myflodesk.com/sacredrageBuy all of my favorite oils from my Bffffff Jenna here: https://www.hartselflove.com/shop-1Fire is the one I was gushing over: https://www.hartselflove.com/product-page/fire-5-ml-aromatherapy-rollerballFollow for more episodes on:​ Intuitive living• Feminine energy & healing• Personal growth for women• Entrepreneurship & soul-led businesses• Breaking generational patternsSubscribe so you never miss an episode.

It all starts with the relationship you have with yourself. In this episode Dianna and I dive deep into the power of mindset shifts, intuition, authenticity, self-worth, identity, courage, money and success & designing the life you actually love.I can't wait for you guys to listen to this one! Dianna is dynamite- the grounded, cozy, bff you've had forever kind of dynamite! We have a ton in common! Dianna spent a 7-9 year season taking life's hits before she finally trusted her intuition and left her "safe" job without a backup. It paid off big for Dianna! She now coaches women to make money online after her massive success selling on TikTok. The women she coaches think they're coming for a lesson in online sales but they leave with so much more. Start designing the life you love with Lynz today- join her community here: https://designthelifeyoulovelynz.myflodesk.com/tribeA true 3/5 manifesting generator -"The Great Life Experimenter" Lynz is always starting, testing new things so try and keep up! From interior design to life and business coach you can find all the ways to work with her here: https://designthelifeyoulovelynz.com/Connect with Dianna! LinkedIn: https://www.linkedin.com/in/theonlydiannanicole/Tiktok: https://www.tiktok.com/@theonlydiannanicoleInstagram: https://www.instagram.com/theonlydiannanicole/

Happiness is built when we design our lives with intention, it’s in the small daily decisions and actions that it is cultivated.  “The work” sounds overwhelming, not something everyone is willing to face.  It’s in the moments when we look in the mirror and we decide we are the ones who will save ourselves, we are the ones who hold the answers, we are the ones who hold all the power to be happy.  Designing the life we love starts by loving ourselves enough each day to make the choices that align with our dreams, our values, our goals- our “life by design.”Everything you want is waiting for you.  It’s not “out there” - it’s within, fully accessible once you decide to live in integrity with the life you’re intentionally designing.More money, the perfect relationship, the dream house, more connection with your family- all of it arrives AFTER you start keeping those promises to yourself.  Those daily intentions and actions shift everything.Want help getting into the habit of choosing happiness? Create clarity, peace and alignment while you reconnect with yourself.  Your Reset starts when YOU say yes: https://designthelifeyoulovelynz.myflodesk.com/challengeJoin a supportive community of women who’s goal is to be better than they were yesterday.  Women who are focused on intentional living, growth and accountability.Tribe includes:Monthly live callsGuided meditation membershipFull moon sound bathsSupportive community50% off all future events and retreatsJoin us here: https://designthelifeyoulovelynz.myflodesk.com/tribeIf this episode resonated with you please leave a review, subscribe and share it with someone who needs to hear it.Love,Lynz

I confess. I explain. I'm turned off and you probably are too.In this vulnerable confession I talk about how I used chat and why I'm not anymore. I think it's killing our most important asset- our authenticity.Lean in and find out why.Wanna work with me? Find all my things here: https://designthelifeyoulovelynz.com/services

Is it really February… or is it the start of a whole new year?In this episode, Lynz shares why the Year of the Fire Horse + New Moon energy marks a powerful reset — and how to use it to shed old patterns, reclaim your energy, and step into a more aligned way of living.If you’ve been feeling exhausted, reactive, overwhelmed, or quietly resentful… this conversation will hit home.Because burnout isn’t just about doing too much.It’s about doing things that aren’t aligned — especially when you keep saying “yes” when your body is screaming “no.”You’ll learn how hidden subconscious beliefs drive your decisions, your relationships, your productivity, and even your nervous system — often without you realizing it.Lynz also shares her personal “productivity hack” that transformed her life:working WITH her menstrual cycle and natural energy rhythms instead of against them.🔥 In This Episode, We Cover:Why February 17 marks the energetic “real” New YearThe symbolism of the Year of the Fire Horse How hidden beliefs formed in childhood quietly run your lifeSigns your nervous system is addicted to chaosThe burnout–resentment cycle caused by over-functioningWhy saying yes when you mean no destroys your energyHow to spot limiting beliefs when you’re activated or triggeredThe “kinked hose” effect: how you block abundance without realizing itWhy receiving support can feel unsafe (and how to change that)The menstrual cycle as a powerful productivity toolHow to schedule work based on your natural energy phasesMenstrual + moon phases explained in real life termsWhen to rest, create, socialize, launch, and finish tasksWhy inward seasons are essential for outward success🌙 Your Body Is Not Designed for Constant ProductivityWomen are cyclical beings — not machines.When you align your schedule with your natural phases, everything changes:✨ More energy✨ Less burnout✨ Better focus✨ Increased magnetism✨ Greater emotional stability✨ Work that actually feels goodMentioned in This Episode:Blueprint — Lynz’s signature alignment toolA guided system to help you:Break old patternsTrack your energy + cyclesStay accountable to your intentionsStop self-abandoningCreate momentum without forcing🗓️ Next round begins March 3rdIf you’re ready to stop living on autopilot and start designing your life intentionally, this is where we work together.Join today: https://designthelifeyoulovelynz.myflodesk.com/blueprintRESET — Daily audio messages delivered to your phoneA simple way to shift your energy each morning and interrupt old mental loops.Start here: https://designthelifeyoulovelynz.myflodesk.com/challenge🌟 Connect With LynzIf this episode resonated, please:⭐ Follow / Subscribe⭐ Leave a review⭐ Share with a woman who needs this messageYour support helps this podcast reach more women who are ready to live with intention.

What if the moments that feel like loss are actually guiding you somewhere better?In this episode of Design the Life You Love, I’m joined by Christine Blosdale, Expert Authority Coach for a powerful conversation about intuition, trust, and following the pull — even when it doesn’t make logical sense.Christine shares her journey from broadcast journalism and radio in Los Angeles to building a global coaching business, including the leap that changed everything: leaving her life behind, boarding a last-minute flight during the pandemic, and trusting that the net would appear.We talk about:How to recognize and trust your intuitionWhy breakups, career shifts, and endings aren’t failures — they’re redirectionThe role of God, faith, and universal guidance in everyday decisionsImposter syndrome and being seen before you feel readyAuthenticity, visibility, and sharing your voice in businessBuilding authority and clarity in your message and brandIf you’re navigating a transition, questioning your next step, or feeling a pull you can’t explain, this episode will remind you: nothing is wasted — and you are being guided, even when it doesn’t look like it yet.🎧 Press play and trust what’s calling you forward.Find Christine at: ExpertAuthorityCoach.com On YouTube at    / @christineblosdale  Book your free discovery call with her like I did here: https://bookme.name/CHRISTINE/30-minuteEmail her at: [email protected] with me (Lynz) on designing your life with intention at https://designthelifeyoulovelynz.com/Book your free call and know right where to start and learn about the many ways I can help you here: https://calendly.com/lynz-mdg1/[email protected] for being here!Like, subscribe and share with someone who may need some inspiration!

What if life wasn’t meant to be lived on autopilot?What if it was meant to be designed—with intention, curiosity, and trust?In this episode of Design the Life You Love, Lynz sits down with Martin Williams, world explorer, former mountain guide, monk, and transformational coach, for a powerful conversation about what it truly means to live a life you love.From climbing the world’s highest peaks and journeying from the North Pole to the South Pole, to discovering the power of intuition, blank space, and perception, Martin shares how a single question—“What’s next?”—can completely change the trajectory of your life.Together, they explore:How early awareness can pull you off autopilotWhy following curiosity matters more than following logicThe role of nature, adventure, and blank space in accessing intuitionHow perception directly impacts performance, fulfillment, and healthWhy focusing on the journey matters more than the outcomeHow to shift emotional states instead of identifying with themThe hidden power of laughter, presence, and childlike wonderThis episode is an invitation to step out of limitation, reconnect with your intuition, and remember that your dream and your purpose are not accidents—they’re signals.If you’ve ever felt like there has to be more to life than routine, pressure, or “just getting through the day,” this conversation will wake something up inside you.✨ You don’t need to burn your life down to redesign it—just start listening more closely.Martin Williams’ Book: Sure, Let’s Go to the Ends of the Earth… and a Bit Past ThatWebsite: https://martynwilliams.ca/enlighteningadventures.comIf this episode resonated, please like, subscribe, share, or leave a review.Your support helps this message reach the women who are ready to stop living on autopilot—and start designing lives they truly love.

What if healing didn’t require years of talking, reliving trauma, or forcing yourself to “move on”?In this powerful episode, Lynz is joined by Tabatha DeBruyn—a transformational coach, metaphysical psychologist, author, and certified 9D breathwork practitioner—for a deep conversation on how breathwork can regulate the nervous system, release stored trauma, and help you reconnect to joy after grief and loss.Tabatha shares her personal journey into breathwork following the loss of her mother, and how one somatic breathwork session completely shifted her emotional state, nervous system, and relationship with grief. What began as a search for relief became the foundation of her life’s work—helping others heal without having to relive their pain.Together, Lynz and Tabatha explore why so many women feel stuck, overwhelmed, anxious, or disconnected—and how something as simple (yet profound) as conscious breathing can change everything.This episode breaks down:Why most people are breathing in a way that keeps them stuck in fight-or-flightHow breathwork affects the body first—then the mindWhy grief, trauma, anxiety, and even physical pain can live in the bodyHow 9D Breathwork combines breath, sound, music, and frequency (including 432 Hz) to access deep healingThe difference between activating and downregulating breath patternsWhy breathwork is often described as “years of therapy without having to talk”How nervous system regulation impacts parenting, relationships, health, and manifestationWhy healing doesn’t have to be dramatic—but it does have to feel safeTabatha also walks listeners through simple, science-backed breathing techniques you can use in real life—before a difficult conversation, in traffic, during anxiety, or as part of your morning routine—to immediately calm your nervous system and regain clarity.This conversation is honest, grounded, deeply compassionate, and empowering—especially if you’ve tried “everything else” and still feel like something is missing.How breathwork can help heal grief, loss, and unresolved traumaWhy the nervous system must feel safe before real change can occurWhat 9D Breathwork is and how it differs from traditional breathworkHow 432 Hz frequency supports emotional regulation and calmThe connection between breath, subconscious reprogramming, and healingSimple breathing tools to activate focus or downregulate stressWhy children mirror our nervous systems—and how breath can change family dynamicsHow breathwork supports addiction recovery and emotional regulationWebsite: https://www.tabatha.online/Instagram: @tabatha_debruynNervous System Focused Account: @tabcollectiveBook: Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your DreamsTabatha offers complimentary consultations and free breathwork resources, including a short nervous system reset and a cinematic introduction to 9D Breathwork.If this conversation stirred something in you—pause, take a breath, and listen to that nudge. Healing doesn’t have to be hard, dramatic, or painful to be powerful.If you loved this episode, please subscribe, leave a review, and share it with someone who needs it.You are worthy of a regulated nervous system, deep peace, and a life you truly love.

In this raw, real-time episode, Lynz pulls back the curtain on what happens when life knocks you off your rhythm—and why your habits, especially your morning habits, are literally creating your life. After a stretch of sickness, sleepless nights, and survival mode, she shares how quickly everything unravels when we stop choosing ourselves first.This is a reminder, a wake-up call, and a loving kick in the ass: your nervous system, your energy, your relationships, and your sense of peace are built in the small, daily choices you make. You don’t “fix” your life in one big leap—you design it in the morning.Because you weren’t put here to survive.You were put here to live a life you love.In This Episode, We Explore:How your habits are quietly creating your entire lifeWhat happens when your basic needs (sleep, rest, ritual) aren’t metWhy your morning practice isn’t optional—it’s foundationalThe ripple effect of dysregulation on your kids, relationships, and home“You can’t design all day if you don’t start in the morning”Choosing joy and the sacred pause when everything feels heavyHow your environment shapes your nervous system and your becomingThe future vision: blending inner work with intuitive home designAn invitation to help co-create Lynz’s next evolution in offeringsResources & Ways to Work With Me:🌀 Blueprint Planner – A physical planner & 4 week container designed to help you reconnect with yourself and build a life from the inside out. Join here: https://designthelifeyoulovelynz.myflodesk.com/blueprint🔥 RESET (30-Day Experience) – Unbecome who the world told you to be and come home to yourself. Start today! https://designthelifeyoulovelynz.myflodesk.com/challenge🌿 Tribe – Monthly membership for women seeking depth, growth, and grounded sisterhood. https://designthelifeyoulovelynz.myflodesk.com/tribe🎶 Tune Ups – In-person sound bath, meditation, and intention setting. Save your seat: https://calendly.com/lynz-mdg1/weekly-tune-ups?month=2026-02🏡 Interested in intuitive home or office design?Reach out and help me co-create this next offering with you. Email Lynz- [email protected] this episode hit you, share it with a woman who’s tired of surviving and ready to start living.Love you.

PTFO 2025!Who's excited for 2026?! Cuz I am! 2026 Is not just any new year... it's not just any clean slate!!In this episode, I talk about:Why 2025 wasn’t a failure — it was an initiationHow sourdough became my unexpected teacher in presence, patience, and energyWhy having your own attention is the key to better relationships, better work, and a better lifeHow distracted energy creates disconnected results (in business, love, and motherhood)The power of slowing down — with food, with your kids, with yourselfThe duality of being a stay-at-home mom and a woman with purposeWhy wanting more doesn’t mean you’re ungratefulAnd the truth: you can have everything you want — thinking it’s a problem is the problemI’ll invite you into a simple presence practice you can try today, ask you a powerful question about what you’d create in 2026 if there were no limits, and remind you that following your joy doesn’t have to be the end game — it’s just the next step.If you’ve been thinking:“I just want to feel like me again”“I want my spark back”“I have everything I thought I wanted… so why do I still feel off?”“I want to slow down but also build something meaningful”This episode is for you.I also share what’s coming inside Blueprint — a space for presence, alignment, nervous system regulation, moon cycles, accountability, and honest conversations — and why doing this work in community changes everything.Happy New Year, my love.Let’s design the life you actually want.Join me here: www.designthelifeyoulovelynz.comXoxo,Lynz

You don’t need another planner.You don’t need more information.You don’t need to wait until January 1st.You need to stop living on autopilot.This workshop is for the woman who feels it in her body that something has to change —but doesn’t want to hustle, force, or spiritually bypass her way there anymore.In this replay, I walk you through:- Why burnout, anxiety, and feeling stuck aren’t personal failures — they’re signs of misalignment- How your nervous system, emotions, and subconscious are running the show (whether you like it or not)- Why “trying harder” has never worked — and never will- How to design your life from alignment instead of obligation- A guided visualization to help you feel your Best Year Ever before you chase itThis isn’t about goal-setting.It’s about identity-shifting.Because the truth is:If willpower, podcasts, books, therapy, or AI frameworks were enough — your life would already look different.And yet… here you are.That’s not an accident.✨ ABOUT BLUEPRINT (If this landed… this is your next step)Blueprint is the system I created after years of burnout, looping patterns, therapy, coaching, and deep nervous system work.It’s not a productivity planner.It’s an alignment tool.Blueprint combines:- Daily reset audios delivered to your private podcast feed- A physical planner designed to regulate your nervous system and focus your energy- Live integration calls (real support, not surface-level motivation)- Optional access to my alignment team — intuitive healers who support emotional and energetic release so change actually sticksThis is for women who are:- Done feeling like life is happening to them- Done abandoning themselves to keep everyone else comfortable- Ready to live with intention, clarity, and self-trust- Ready to feel calm, grounded, and powerful again — not just “successful”You don’t need fixing.You need support in becoming who you already are.👉 READY TO DESIGN YOUR BEST YEAR EVER?If this workshop stirred something in you — don’t talk yourself out of it.Your body already knows.🔗 Explore Blueprint + enroll here:👉 https://designthelifeyoulovelynz.com/And if you’re unsure which level is right for you, you can book a private call with me. 👉https://calendly.com/aneyeforitdesign/30minNo pressure. No convincing. Just clarity.This is your life.You don’t get another one to “someday” it.— Lynz

The final day before the BEST YEAR EVER workshop- Friday, December 19th, 2025 at noon live on zoom!Join here! https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_PbowHey beautiful, I know you're busy... Did you miss the event? No worries! Let's chat and I'll even send you the replay! Schedule a private call with me here: https://calendly.com/aneyeforitdesign/30minOr drop me a line: [email protected]

Welcome to Day 4 of this special podcast series where I’m sharing pieces of the Design the Life You Love Reset — so you can feel what it’s like to start your day grounded, clear, and connected to yourself.Today’s episode is short, powerful, and intentional… because tomorrow is the FREE Best Year Ever workshop, and if any part of this week has resonated with you, this is your moment to say yes.In this episode, we talk about:Why daily energetic “setups” change everythingHow walking, meditation, and journaling work together to clear your energyWhy journaling isn’t about perfection — it’s about releaseHow repeated thoughts from the past quietly clog the flow of joy, ease, and abundanceThe power of setting a clear intention for what you want nextYou’ll also hear Day 3 of the reset, including today’s journal prompt:✨ Why am I here?✨ What do I want out of this?✨ What would success look like for me?And a bonus reflection:“So far, I’m noticing…”No right answers. No grading. Just awareness — and awareness changes everything.🔥 FREE LIVE WORKSHOP — TOMORROW-BEST YEAR EVER!📅 Friday, December 19th⏰ 12:00 PM CST💻 Live on Zoom Here's the link to save your spot: https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_PbowThis is where we take everything you’ve been feeling and turn it into:ClarityIntentionA grounded, doable plan for your best year everStarting now, not January 1st.👉 You MUST register to attend: https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_Pbow(No registration = no Zoom link + no reminders)Register now. Seriously. Do it while you’re thinking about it.If this episode helped even a little, share it with someone who’s having a hard season. It doesn’t have to stay that way.I love you.I’ll see you tomorrow 💫

Hey beautiful, I know you're busy so sign up first!BEST YEAR EVER- Friday, December 19th (during your lunch break cuz you busy- I know!) at Noon CSThttps://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_PbowToday’s episode is about trust — trusting the breadcrumbs, trusting your heart, and trusting that you’re being led… even when it doesn’t make logical sense.If you’ve ever felt like:You should be happier than you areYou’ve done “all the right things” but still feel a longingYou’re tired of hustling and forcing and pushingYou know there’s more, but you don’t know how to access itThis episode is for you.In today’s conversation, I talk about:Why God doesn’t give us a step-by-step roadmap (and why that’s actually a gift)How following joy — not logic — changes everythingWhy your past jobs, relationships, and “detours” weren’t mistakesHow alignment (energetic, emotional, spiritual) impacts everything you attractWhy wholeness — not more stuff — is what your soul is actually cravingI also share Day 2 from my Design the Life You Love Reset:✨ A grounding morning meditation to calm your mind✨ Connect with your intuition✨ Let your higher self lead✨ Break the pattern of burnout and overthinkingThis reset is part of Blueprint, my signature course + spiritual planner that teaches you how to manage your energy, follow your intuition, and create a life that truly feels like home.FREE LIVE WORKSHOP: BEST YEAR EVER! 📅 This Friday, December 19th⏰ 12:00 PM CST💻 Live on ZoomYou can save your seat in the BEST YEAR EVER workshop here:https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_PbowThis is a special, free workshop where we will:Reset your energyClarify what you actually wantCreate a grounded, heart-led plan for your best year everNo hustle. No pressure. Just alignment, clarity, and forward momentum.If this episode stirred something in you — that little buzz, that feeling of “this is me” — don’t ignore it. That’s your intuition.Share this with a woman who needs it.Come back tomorrow for the next episode.And I’ll see you Friday 💫

We’re back on the podcast two days in a row — and there’s a reason for it.We are officially leading up to my FREE Best Year Ever Event, happening📅 Friday, December 19th⏰ 12:00 PM CST💻 Live on ZoomIn this episode, I share why alignment — emotional, energetic, spiritual, and physical — is everything when it comes to creating a life you actually love. You’ll hear how small, daily shifts (not massive overhauls) are what truly move the needle.I also talk about:Why feeling good isn’t accidental — it’s designedHow alignment supports clarity, creativity, and resilienceThe different ways I personally reset my energy (reiki, sound, chiropractic, nature, my morning practice)Why I don’t see myself as a coach — but more like a lighthouse, guiding you back home to yourselfYou didn’t lose your light.You didn’t lose your spark.You just forgot.And I’m here to help you remember.In today’s episode, I’m also sharing another audio from my Design the Life You Love Reset, which is free for five days.This reset is part of Blueprint, my signature course + custom spiritual planner that teaches you how to:Create daily energetic alignmentWork with your body, nervous system, and intuitionSimplify your life without losing depthBuild a foundation that actually holds youBlueprint isn’t about doing more — it’s about doing what matters.The featured reset audio walks you through Day One of my morning practice:Getting outside first thing in the morningUsing nature to regulate your nervous systemSetting the energetic “temperature” for your dayChoosing calm, clarity, and presence before life gets loudThis simple walk is one of the most powerful ways to:Reduce stress before it buildsFeel more grounded and less reactiveIncrease your capacity to show up as a better version of yourselfYour homework is simple:👉 Go for a walk.No phone. No distractions. Just you, nature, and presence.This Friday, you’ll walk away with:Clear intentionsPractical action stepsA grounded plan to start designing your life on purposeThe energy right now is potent. This season is full of possibility, miracles, and momentum — and we’re going to harness it.👉 Register here! https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_Pbow(You must be registered to attend and receive reminders.)Book a private call with me via my Calendly link https://calendly.com/aneyeforitdesign/30minThank you for being here.Thank you for choosing yourself.If this episode resonated, please share it — that’s how this work grows. One person feeling better every day truly does change the world.Leave a review, subscribe, and thank you for being here and I'll see you tomorrow.I love you.

Today’s episode is a cozy, soul-led invitation to pause, reset your energy, and consciously design the year ahead — instead of letting it just happen to you.I start by sharing details about my FREE “Best Year Ever” Workshop, happening this Friday at noon CST. This one-hour (ish 😉) mini masterclass is all about:Resetting your energySetting powerful intentionsDesigning what your best year actually looks likeLeaving with a simple, aligned action plan to bring it to lifeThis isn’t about hustle or rigid goals — it’s about possibility, alignment, and living by design.Why intention is everything when it comes to creating changeHow to start living from possibility instead of survivalWhat it really means to design your life (and your year) on purposeAn introduction to Blueprint, my signature spiritual planner + courseWhy Blueprint isn’t a traditional planner — it’s a guide back to yourselfBlueprint is designed to help you:Align with your valuesWork with your energy, your cycle, and the earth’s rhythmsCreate a daily spiritual practice that feels nourishing, not performativeIt’s not a place for endless to-do lists — it’s a spiritual blueprint back to the life your soul already remembers.You’ll also hear Day Zero of my Design the Life You Love Reset, which is included with Blueprint.In this audio, I ask you powerful questions like:Why are you really here?What do you want to change or shift?How will you know this reset was successful?How do you want to feel at the end of 30 days?You’ll be invited into journaling as a somatic practice — moving energy out of your mind, through your body, and onto the page. No perfection required. You can burn it, shred it, send it down the river — just get it out of your body.This reset is about daily alignment, intention, and gently coming home to yourself.📅 Friday the 19th⏰ 12:00 PM CST💻 Live on Zoom Save your seat here! https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_PbowWe’ll co-regulate, ground, get lit the fuck up ✨, and design your best year ever — together.👉 Don't forget to register! (you’ll only get reminders if you sign up).OR! Book a private call with me here: https://calendly.com/aneyeforitdesign/30minIf this episode resonated, please share it — that’s how this work grows. One person feeling better every day truly does change the world.Leave a review, subscribe, and thank you for being here.I love you.

Kick start 2026 with my FREE session! Friday, December 19th- Save your spot here: https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_PbowWe all know what Ai is... but what is Di?Divine intelligence! Divine intelligence is our innate ability to discern what's right and wrong, truth or lie, fake or real. Divine intelligence is what will carry us forward, allow us to design the life we love, care for the ones we love, find happiness - the real kind!Manifesting your dream life requires this inner wisdom. The connection to our higher selves, our guides, nature and God is only possible when we tap into our divine intelligence.The old paradigm is falling away, the time where we blindly trusted the powers that be, the people who held certain roles and titles. We've seen evidence of that collapse. If we are not tapped into our divine wisdom, our divine intelligence we are disconnected and we are at risk for making costly mistakes.Tell me what you think... Do you agree with me? Does this land? Are you connected to your inner voice? Your divine intelligence? or are you in your head? Find all my things here:Designthelifeyoulovelynz.com*Show notes not written by ai... lol! Wouldn't that be weird!

In this deeply expansive episode of Design the Life You Love, Lynz welcomes transformational coach and breathwork guide Jen Liss for a powerful conversation on intuition, inner trust, conscious living, and the concept of “fuck around and get paid.” Together, they explore how joy, creativity, and spiritual alignment—not hustle—are the true pathways to abundance.Jen shares how the idea of fuck around and get paid was born, why fun is a frequency that attracts money, and how somatic healing and breathwork help women feel safe enough to experience pleasure, purpose, and authentic self-expression. Lyndsey and Jen break down why so many women lose touch with their intuition through childhood conditioning, people-pleasing, perfectionism, and societal expectations—and how midlife often becomes the spiritual wake-up call that sparks a profound unraveling.They dive into:✨ How to reconnect with your inner knowing and divine desire✨ Why your joy is your clearest spiritual instruction✨ The shift from external validation to internal truth✨ Consciousness, creativity, and the new era of human evolution✨ AI, the collective trust deficit, and the rise of spiritual awakening✨ The importance of somatic work, breathwork, and nervous system safety✨ How to untether from old identities, conditioning, and “good girl” programmingThis episode is perfect for women seeking purpose, alignment, self-trust, and a life that feels spiritually grounded and wildly authentic. If you’re craving a higher level of consciousness, wanting to break free from burnout, or ready to design a life based on intuition instead of fear, this conversation will light you up.Tune in to learn how to follow your joy, reclaim your creativity, and step into a life by your own design—one where abundance comes from pleasure, play, and pure embodiment.About Jen:Jennifer Liss helps visionary entrepreneurs break free from invisible blocks so they can build businesses and lives that are joyful, abundant, and aligned.She blends somatic work, sales and abundance energetics, nervous system regulation, and breathwork to help entrepreneurs step into their power, gain clarity, and make quantum leaps in their business and life.​Jennifer hosts Untethered with Jen Liss, a top 2.5% podcast inspiring thousands of leaders to align with their truth and create businesses they love.​When she’s not coaching or podcasting, you’ll find Jennifer hiking in Portland with her husband and husky dog, Alfred.​Connect with Jen:[email protected] with Lynz  here:Design the Life You Love with Lynz https://designthelifeyoulovelynz.com/Join the Design the Life You Love Reset today!Join Lynz for a Sunday sound bath, meditation and weekly intention setting ritual- Every other Sunday live on zoom!  Register here: Sunday Sound Bath -Virtual

We've all heard it... "Your tribe attracts your vibe."The people you spend most of your time with impact your life. Are they empowering you? Are they helping you grow? Or are they keeping you stuck, in pain? In today's episode I talk about the people in my tribe along with an invitation for you.Join us for the November TRIBE circle when you sign up by Tuesday, November 18th at 5pm CST. Get all the bonuses when you join Tribe, the Challenge/Reset (first 5 days are free! ) or Blueprint before November 30th, 2025! I love you! Go design and LIVE the life you love!-LynzVisit my website here: https://designthelifeyoulovelynz.com/

Does this sound like you?You’re craving a life with more meaning, peace, presence, and purpose.You’ve felt disconnected from your intuition.You’re ready to stop overthinking.You want to begin your day grounded and guided.You’re longing for more clarity, ease, and flowYou're sick of anxiety and stress running the show.You want to show up better for your kids, family, spouse and friends.Here's how it works:- You’ll receive one short audio per day (about 3–20 minutes each) for 30 days.- You can listen privately through a members-only podcast feed, anytime, anywhere.- Each message offers a reflection, practice, or simple shift to bring you back into alignment.You don’t have to blow up your life to find peace — you just have to come home to yourself, one small choice at a time. The Design the Life You Love Reset is designed to help you reconnect with your truth and begin designing a life that feels like home. One small step a day guides you to release, reset & reconnect.Your first 5 days are free. Ready for the full 30-day experience? Join for just $47 here. "It's like having you in my head before I even get in there!" Join Blueprint here "Two weeks in and this is changing my life!!!!!" Find allllll the Design the Life You Love with Lynz things here including our upcoming sound bath at Creekside!All my love,Lynz

Why am I always talking about the moon? Today's episode is all about how the moon, the menstrual cycle and seasonal energy aligns and when we work with it we can be more effective, productive and aligned.Join my free 5-day challenge! Start today, just submit your email and subscribe to the private podcast designed to jump start you every day.The Design the Life You Love Challenge begins November 12th- the only challenge designed around the moon phases! Imagine how much better you could feel before this Christmas! More present with your family, more fulfilled, more calm and less stressed!My free workshop on November 11th at 1 is where you can learn more about me and all the ways I'm available to help guide you back to yourself.Last but not least we have the Sound Bath at Creekside Winery November 16th! The price for this event increases November 9th and spaces are filling fast!Find these goodies and more at my website designthelifeyoulovelynz.com

You don’t have to blow up your life to find peace — you just have to come home to yourself, one small choice at a time.The Design the Life You Love Challenge 2.0 is your 30-day audio journey to realign with your truth and begin designing a life that feels like yours.In Design the Life You Love Challenge 2.0 you’ll receive a short audio each day aligned with the moon’s energy — guiding you to release, reset, and reconnect.Start with the next Last Quarter Moon and give yourself the sacred structure your soul’s been craving. Join today here: Design the Life You Love ChallengeListen in as I read a testimonial! Here's a couple more: “The blueprint audios are absolutely amazing. Inspirational, motivational, and medicinal, it’s exactly what I needed to hear each morning to kick ass and take names for the rest of the day. In only two weeks of listening and embodying the practices Lynz shares, I’ve doubled my client schedule, made several collaborative connections, and made a couple of very important life decisions that I’ve been putting off for months! Pure. Audio. Gold. “-Jenna"You’re my little pep talk every morning. Not even kidding. Get you in my head before I get in there!!!!" - Jessica

We've all heard "energy is everything" - maintaining our frequency is key to manifesting and living a peaceful and calm life. Did you know authenticity is one of the highest frequencies? Well now you do if you didn't and this is exactly why you should stop acting, pretending, performing- right. freakin'. now. It's draining you. It's costing you. Everything you ever wanted.Ready to be fully you? Play full out? Set down masks, limitations all bull sh*t and start living a life that actually feels like YOU -a life that feels like home?Come with me, I'll show you the Life by Design Method I created to help the woman I was yesterday. The woman who knows there's more out there. The woman who just wants to be f*cking happy!The next round of Blueprint starts November 17th. Want in? Right this way sister- Join now: BlueprintSchedule your free discovery call and get all the deets!

In today’s episode, Lynz gets real about inconsistency, Human Design, and learning to actually love the way you’re built — even when it drives you (and everyone else) a little crazy.As a Manifesting Generator, Lynz shares how she’s learned to stop forcing herself into boxes that don’t fit, how to work with her natural rhythm (and the moon + menstrual cycles), and how to embrace that beautiful, messy, nonlinear flow.She also shares updates about her upcoming Presence Over Presents Retreat (Nov 2), her Tribe Meditation Membership, and the deeper “why” behind it all — connection, sisterhood, and remembering who we really are: love, light, and wholeness.If you’ve ever felt “too inconsistent,” “too much,” or like you can’t seem to finish what you start… this one’s for you.🔥 In this episode you’ll hear:What it really means to live in alignment with your Human DesignWhy inconsistency might actually be your superpowerHow to reconnect with your body’s natural rhythm (and stop forcing flow)The truth about healing, presence, and turning pain into purposeA sneak peek inside Lynz’s upcoming retreat + meditation membership🕯️ Mentioned in this episode:Human Design teachers: Tracy Hill and Alexandra ColePresence Over Presents Retreat – November 2Tribe + Meditation Membership (launching Nov 1) – join at designthelifeyoulovewithlynz.comPast episode: Human Design with Tracy HillListen In with Lynz & Jenna Podcast

In this episode of Design the Life You Love with Lynz, I share a vulnerable story about selling my “sexy mom car” to create more space, freedom, and alignment in my life—proof that sometimes releasing what looks good on paper is exactly what your soul needs.This decision became a powerful reminder that our actions must align with our values if we want true freedom, creativity, and ease. And sometimes, the boldest move is letting go.I also open up about how a small slip—bringing my phone on a morning walk—reminded me how vital it is to protect our attention. That one choice reminded me how quickly distractions pull us away from presence, grounding, and the whispers of intuition.You’ll hear how nature is one of the simplest, most profound tools for nervous system regulation, how clarity impacts manifestation, and why slowing down is the key to expansion.If you’ve been craving simplicity, presence, or confirmation that you’re on the right path, this conversation is your sign. Together, we’ll breathe, ground, and reconnect with what really matters.What you’ll hear in this episode:A personal story about letting go of something that "looks good" to create more space + alignmentWhy taking your phone on a walk distracts you from the gold nature has to offer (and how to reset)How nature helps you regulate, ground, and expand your energyThe real reason your manifestations might not be landingSigns you’re out of alignment—and how to get back quicklyA short, powerful “I am safe” grounding practiceIf you’re ready to reconnect with your truth, shift your energy, and live in a way that actually feels like freedom, this episode will meet you right where you are. Yesterday was our first call inside "Blueprint"- my 4-week program where we're already seeing breakthroughs! Want in? Check it out here.Join us for a sound bath on the beach Monday, October 6th for the full moon which also happens to be a supermoon. This isn’t just any full moon —it’s the first one after the Fall Equinox and a rare supermoon. The energy is wild… it’s like a doorway opening that won’t happen again for years. Perfect for releasing what’s heavy, calling in what you want, and stepping into that next version of yourself. To celebrate, I’m hosting a sound bath on the beach with Miss Jenna playing her new drum from Norway (pretty sure it’s made out of magical reindeers or something) —want in? Join here.If this episode is helpful, please leave a review and share it with someone else who needs to hear it. Together we can change, grow, evolve and heal.All my love,Lynz

Whew baby… this eclipse energy has been intense! In today’s episode, I open up about my own recent ego deaths, the old patterns I’ve been shedding, and the challenges of learning how to just be instead of constantly doing.We’ll explore:The potent energy of the solar eclipse and new moon and how they invite us to release, rest, and begin againThe struggle so many of us face in slowing down, relaxing, and allowing joy without a to-do listWhy intuition is the foundation for creating a life you loveHow your nervous system impacts your ability to hear your inner wisdomThe role of rituals, cycles, and nervous system regulation in aligning your energyAnd then—you’ll get to listen in on part of my Awaken Your Intuition Workshop, including a powerful guided meditation at the end. This is a beautiful taste of what it’s like to be inside one of my live containers.🌙 Resources + LinksJoin me in Blueprint (starting October 1st) → the 4-week live coaching experience with my planner framework for designing the life you loveExplore Tribe → my membership for sisterhood, growth, and connectionGet access to my meditation library inside the app → quick, easy practices to support your daily flowIf you’ve been craving more ease, alignment, and trust in yourself—this episode will remind you that you already hold the compass.

In this episode, I get real about my own messy journey of growth—how I’ve been learning to show up more authentic, more present, and more me. I also spill the details on my new program, Blueprint, launching October 1st. But here’s the thing—it’s not about hustling harder or cramming more into your to-do list. It’s about slowing down, living with intention, and reconnecting with who you actually are (especially when life feels heavy).I share how the Blueprint framework came to be and why I believe it can help women design lives they actually love—even in the middle of the hard stuff.We also dive into the deeper stuff: the power of staying connected to divine love, to compassion, and to each other. Because at the end of the day, love and connection are what shift the world—not fear, not performance, not checking all the boxes.If you’ve been craving more presence, more meaning, and more freedom in your life, this episode is for you.If you're serious about living a life of intention join us in Blueprint here: Design the Life You Love Blueprint or on my website Design the Life You LoveCheck out my podcast with my BFF Jenna "Listen in with Lynz & Jenna"Get your Calm Your Tits oil here! and here's my favorite scent to wear "In Bloom"Click here for your free meditation to unlock your intuition!

In this episode of "Design the Life You Love" host Lynz welcomes Christina Summers from Breath of Renewal. Christina shares her transformative journey from surviving a life-threatening accident and an abusive marriage to thriving through breathwork and somatic healing. She explains how integrating breathwork into her life not only helped her navigate personal challenges but also improved her professional role as an accountant. The conversation delves into the power of breathwork, the impact of childhood traumas, money stories, and the importance of addressing emotional pain to achieve genuine healing and personal growth. Lynz and Christina highlight the significance of being present, managing stress, and the ripple effect of individual healing on family and community. Tune in to learn practical tools for self-regulation and the profound benefits of integrating mind and body for a balanced life.Christina Sommers is not here to play small. After walking out of an abusive relationship and surviving a head-on collision, she chose to rise higher, freer, and more powerful than ever before — and now she helps other women do the same.As a breathwork facilitator, somatic coach, and money mentor, Christina guides women to stop outsourcing their power and reclaim safety in both their bodies and their bank accounts. Her work blends trauma-informed healing with unapologetic money clarity, because freedom isn’t just spiritual — it’s financial.Christina knows the shame and nervous system spirals that can come from looking at money — and she also knows the liberation of breathing through it, regulating, and realizing you’re in control. Through her coaching, group programs, and her podcast Loving Your Life Again, Christina invites women to release old stories, dismantle fear, and live with full-body sovereignty.Whether she’s talking about nervous system regulation, money healing, or breaking free from toxic patterns, Christina brings a mix of lived experience, professional expertise, and magnetic energy that inspires audiences to stop hiding and start thriving.Find her at:  ⁠www.breathofrenewal.com⁠IG: ⁠https://www.instagram.com/breath_of_renewal/⁠FB: ⁠https://www.facebook.com/christina.sommers.96/⁠Email: ⁠[email protected]⁠If you are interested in participating in my Somatic Coaching Practicum, complementary sessions where I simply ask for feedback, here is the link to sign up:⁠https://calendly.com/breathofrenewal/somatic_coaching⁠00:00 Introduction and Guest Welcome00:51 Christina's Journey to Loving Life01:48 Surviving a Head-On Collision02:14 Struggles in Marriage and Personal Growth08:55 Discovering Breath Work16:17 The Power of Somatic Healing23:07 Impact of Personal Healing on Family32:11 The Perfect Character Dilemma32:30 Parenting with Intuition33:09 Co-Regulation Techniques33:25 The Value of Emotional Release34:39 Empowering Your Children35:16 Pursuing Passion Over Profit36:24 Entrepreneurial Challenges38:41 Breaking Generational Money Stories39:04 Balancing Masculine and Feminine Energies44:21 Managing Stress and Cortisol46:33 Integrating Breath Work in Professional Life54:49 The Power of Intentional Breathing01:00:03 Facilitating Breath Work Sessions01:02:15 Conclusion and Contact InformationWork with Lynz at Design the Life You Love LynzGet your Design the Life You Love Blueprint today!

I’ll write a description later lolFor now send me a screenshot of your review, rating, subscription and share it on social media for a free month inside my Tribe Membership for badass women leveling up in every way. Email it to me at [email protected] and I’ll sign you up!

This past month I practiced the pause, allowed myself to just be and to be led. Learn how to get in touch with your inner wisdom, the Divine and to just be. Here’s the book I was talking about: https://www.audible.com/pd/B0CNHHJM85?source_code=ASSORAP0511160006&share_location=player_overflowHave you listened to the new podcast I’m hosting with my BFF Jenna?! Check it out! https://open.spotify.com/episode/08KtzXKrPJ9yWJQshuLfqu?si=X-NNrd8nRiSWgQ5isfYuMgWork with me!Thanks for listening and sharing, giving a review and subscribing!!!!

2 Hours of sleep and 3 podcast recordings later this episode is all about podcast episodes, the gift of Jenna, healing from within, healing in our own hearts and homes and starting fires. Like, subscribe and send me a screenshot of your review for a free month inside my meditation membership!Email it to: [email protected] visit my websiteBook a design call with me and let’s make your house feel like home!

Sick of playing small? In this fiery episode, Lynz gets real about what it takes to stop people-pleasing, trust your gut, and go after the life you actually want. She dives into intuition, body wisdom, career leaps, and how she manifested her dream house by trusting what made no sense on paper. If you're done waiting for permission and ready to redesign your life—this is your sign.Want in on the free workshops? Enter your info here and never miss a thing! Opt out any time.Next workshop is Saturday, August 23rd! Join here!

In this solo episode, Lynz shares a soul-stirring 4 a.m. moment that turned a restless, anxious night into a peaceful, joyful morning. With birdsong, baby snuggles, and deep reflection, she explores how we create our own heaven or hell through mindset—and how simple practices like journaling, intention setting, and slowing down can shift everything.Listen to meditations by Lynz here: Hello AudioStart designing your life here: "The Spark"- Blueprint digital experience

In this raw and unfiltered solo episode of Design the Life You Love with Lynz, I explore what freedom really means—and how to experience it now, not someday. Inspired by the upcoming Independence Day, a soul-stirring line from my mentor’s email, and a wild Jeep ride that cracked something open in me, I’m inviting you into a deeply personal, truth-telling reflection on what it means to live a freedom lifestyle.You’ll hear stories about:Letting go of the past (and how it can infect your present if you don’t)Quitting my corporate job without a “plan” but with massive clarityWhy abundance is anything that makes you feel freeA new soul-guided meditation to help you release stuck energy and reclaim emotional freedomThe myth of needing to “wait until someday” to feel how you want to feelAnd yes...picking night crawlers in the yard with my son This is for the woman who’s done waiting. The woman who craves more. The woman who’s ready to live from her intuition, not obligation.Whether you’re navigating a life transition, wrestling with old stories, or just wondering what your soul-led business might look like... this episode is your sign to leap. Because you really are free—even if you forgot.How to feel free in your life—starting todayThe connection between emotional freedom and physical well-beingWhat the freedom lifestyle looks like beyond social mediaCreating a soul-led business from scratch (with no plan, just trust)Simple ways to practice letting go of the pastWhy your “someday” is a trap—and how to break free from it nowMeditate to "The Backpack Meditation" with Lynz now in her membership here: app.helloaudio.fm/feed/888ea9e9-a9c6-4a48-a062-c2d3b80932a3/signupTry out a free meditation and simple 3 step ritual here! https://designthelifeyoulovelynz.myflodesk.com/bnvzybwz09My you always live a life by your design!Xoxo, Lynz

You guys! You know I geek out on human design—and this episode is packed with all the juicy ways we can use it to live more fulfilling, aligned lives.I sat down with my friend Tracy Hill—creator of A Beautiful Fix, retreat host, and human design guide—to talk about her journey from corporate burnout to discovering human design in 2020, and how it completely changed the way she lives, works, and connects with others.We dive into what human design really is (no fluff, no overwhelm), the five energy types, how it impacts your relationships, your energy, your work, and why so many of us are feeling stuck or off-track. Tracy also shares how she uses design in parenting and family dynamics (so good), and why getting away—like, actually away—is sometimes the medicine we need.Whether you’re brand new to human design or deep into your chart already, this convo will leave you feeling seen, empowered, and way more in tune with who you really are.Connect with Tracy & learn more about human design:Unlock Your Personalized Human Design Guide—Free with Session When you book a Discover Your Human Design session, you’ll also receive a bonus:a personalized HD Essentials Report ($33 value) that helps you start living in alignment—by understanding how you’re designed to make decisions, manage your energy, and move through life with more ease.To claim your free report, just type “Lyndsey” in the cart notes at checkout.I only open a few 1:1 sessions each month, so grab your spot while they’re available.Book Your Session: Discover You: A Personalized 60-Minute Human Design Session – A Beautiful FixDiscover Your Human Design Chart + Free Mini GuideStart your journey back to you—discover your personalized Human Design – A Beautiful FixListen to the A Beautiful Fix Podcast:Apple: https://podcasts.apple.com/us/podcast/a-beautiful-fix/id1778297690Spotify: https://open.spotify.com/show/0eDzXH0rz5xCelaKZDsfnv?si=f3de87edaa1b4eb3Subscribe to Thought Gems (scroll to bottom of page)https://www.abeautifulfix.comFollow on Instagram + Facebook@abeautifulfixReady to retreat? I have one coming up in just a few short weeks! Save your spot now and experience all the expansion Tracy & I discuss! Click below to save your spot!River Reset July 24th, 2025

If you’ve ever struggled with confidence, self-image, or feeling disconnected from your power, this conversation will feel like a warm, empowering exhale.In this episode, I sit down with the radiant Maren Swenson—life and style coach, confidence queen, and one of the most heart-centered women I know.We dive into the deep stuff: shame, self-love, body image, sensuality, and what it actually looks like to come home to yourself as a woman. Maren shares her journey of learning to love the skin she’s in, how style can be a tool for empowerment, and why so many of us are still carrying shame that was never ours to begin with.We talk about the stories we’ve both had to unlearn around our bodies, beauty, worth, and pleasure—and how freeing it is to finally let that sh*t go.Maren also shares more about her upcoming virtual retreat—a space for women to explore pleasure, self-expression, and soul-deep liberation.You’re going to love this one. It’s juicy, honest, and packed with permission to be fully, unapologetically you.Don't forget to take her up on her offer! Fill out her 10 second quiz to see where you might be blocked & how you can better align your wardrobe! Intuitively style your life and image from the inside outFind more info on her retreat: glow.marenswenson.comInterested in attending a retreat with Lynz? Save your spot today- retreat & reset for a happier, more aligned you at: River Reset July 24th, 2025

Grief hits like waves, unexpected at times and potent years that seem like seconds after loosing my Dad. Raw & completely unedited Lynz opens up about experiencing the loss of her father. Go squeeze your Dad and the rest of the ones you love. Tomorrow, this afternoon, none of it is guaranteed. Love. Give love. Receive love. Be love.