Eating for Energy and Weight Loss

I get questions from curious folks all the time. Every few months I compile the top 4-6 questions that I think will impact the most lives. Here they are!  SanaAnimaWellness.com Eating for Energy & Weight Loss books

😤 Nobody likes a grump! There are many contributing factors that can lead to irritability and a bad attitude. See if any of these 20 might be contributing to yours. SanaAnimaWellness.com Eating for Energy & Weight Loss books

Your enteric system is in constant communication with your brain to communicate everything from cell health to fullness after a meal. Biohack your Gut-Brain connection to master your health once and for all. SanaAnimaWellness.com

Our everyday language has the power to hurt us in many ways. Please be mindful, beginning with these words, phrases, and comments around food, body, and weight. SanaAnimaWellness.com Eating for Energy & Weight Loss books

5 simple, effective Self-care actions that will make you a happier person in general.  SanaAnimaWellness.com My favorite Masticating Juicer This cloth will save your health!

Ever wonder why rates of arthritis, fibromyalgia, and colon cancer are on the steep rise in young people? I've got your answers here! SanaAnimaWellness.com Eating for Energy & Weight Loss books At home Blood Typing kit

Don't be deceived by these common foods or the information provided about them. There is always more to learn so you can begin to Heal! Go deeper into why these foods are creating inflamed and achy joints in otherwise healthy individuals. SanaAnimaWellness.com Eating for Energy & Weight Loss books

Your body knows exactly what to do to keep you healthy and alive, so why keep denying it the chance to do its job? This no cleanse, no diet, no restriction approach will help you naturally detox so you can look and feel your best! SanaAnimaWellness.com Email me! Eating for Energy & Weight Loss books My favorite, compact, masticating juicer

Inflammation is necessary for healing, but when chronic and prolonged it can wear down your health and lead to complications. Incorporate these tips to reduce unnecessary inflammation and heal from within. SanaAnimaWellness.com Eating for Energy & Weight Loss books My favorite Aloe Vera Juice

We've all experienced bouts of uncomfortable bloating. What if I told you that you never had to again, simply by eliminating these sneaky habits from your lifestyle? SanaAnimaWellness.com Eating for Energy & Weight Loss books

My purpose in work is to teach people that getting healthy doesn't have to be hard, and I do just that with this second segment of wellness tips. See the links below for Part 1 and my most recommended products! SanaAnimaWellness.com 18 Wellness tips (part 1) Liver Cleanse oil Magnesium Oil spray Natural Calm Magnesium Tea All about Energy & how it impacts every aspect of your health and Life

Everyone has questions about embarrassing human experiences. I've compiled this Q&A of the grossest questions you've been asking. SanaAnimaWellness.com Ditch the toxins and harsh chemicals that are wrecking your health with these Body & Face washcloths (full size) Magnesium Oil spray

Ever wonder why some days you wake up feeling bleh and other days you're energized and ready to take on the world? Well, if you learn how to manage and control your Energy, every day can feel bright and light and successful for you! SanaAnimaWellness.com Eating for Energy & Weight Loss books

Lots of clients come to me with struggling health and ballooning weight. In their efforts to repair their health, they often feel at a loss in the grocery store. Listen for 27 keys to repairing your health, and how to choose where to begin. SanaAnimaWellness.com Eating for Energy & Weight Loss books Living enzyme-based Produce Wash Fruit & Veg scrub cloth

Hormone imbalance is at the root of so many health and medical problems, but westernized medicine doesn't always make the connection. Rather than spot treating your symptoms, get to the root and give your body the best chance at Healing. SanaAnimaWellness.com Eating for Energy & Weight Loss books

Depending where you live, you're either in an ice storm or a heat wave 🙃 Learn simple steps to increase in heat and warmth naturally, or how to cool off from the inside, so you can save $$ on your HVAC bill this month. SanaAnimaWellness.com Eating for Energy & Weight Loss books

Increase in Body Wisdom to help you decode your own body's unique messaging system. Give it what it's asking for and you'll feel healthy and strong without dieting, guilt, or shame! SanaAnimaWellness.com Eating for Energy & Weight Loss books

18 quick tips to help you increase in health and quality of living. Below you'll find the links for the products I use and love, that were mentioned in this show. SanaAnimaWellness.com :: Eating for Energy & Weight Loss books :: 18 quick tips to help you increase in health and quality of living. Below you'll find the links for the products I use and love, that were mentioned in this show. ⁠SanaAnimaWellness.com⁠ :: ⁠Eating for Energy & Weight Loss⁠ books :: ⁠Grounding Mat⁠ :: ⁠Mold-free Coffee⁠ :: ⁠Masticating Juicer⁠ :: ⁠Vitamin D drops⁠ :: ⁠Magnesium gummies⁠ :: ⁠Plant-Based iron⁠ (no heavy metals) :: ⁠Himalayan Salt Lamp⁠ ::

More than ever before in our history, people are suffering from mystery illnesses with no apparent cure. Hear my story of how I almost lost a perfectly good organ due to a mystery illness, and how I repaired my health. SanaAnimaWellness.com Eating for Energy & Weight Loss books

Do you struggle with the dieting mentality that you need to restrict calories to lose weight? Does that perspective around food just cause you to eat more (and then feel guilt and shame around the experience of eating)? Free yourself with Hara Hachi Bu! SanaAnimaWellness.com Eating for Energy & Weight Loss books

If you are interested in living longer and healthier, this is for you! The Blue Zones are hot spots around the world where people are living free from sickness and disease, well into their 120s!!! This could be you, my friend! SanaAnimaWellness.com Eating for Energy & Weight Loss books

I get so many questions from people, all the time, about natural ways to Heal. Because there is so much information out there, and it can be quite overwhelming, I tackled the top questions I've received since my last Q&A to help guide you on your own personal quest for good health. SanaAnimaWellness.com Eating for Energy & Weight Loss books

Calorie Restriction and under eating can be either beneficial or harmful to you, depending on a myriad of health and emotional circumstances. Listen here for the cliff's notes version to see which direction is best for you. SanaAnimaWellness.com Eating for Energy & Weight Loss books

Over eating has become so attached to shame that it's rarely talked about, even though it's something that occurs regularly for many people. There are loads of reasons why you might feel inclined to over eat, and not all of them are harmful! SanaAnimaWellness.com Eating for Energy & Weight Loss books

Grab your pen and paper, and take note of these actionable steps to begin losing excess weight effectively and efficiently - no diets and no workouts required! Simple to do at your very next snack or meal. ⁠SanaAnimaWellness.com⁠⁠ ::  Eating for Energy & Weight Loss⁠⁠ ::  Mindset Makeover Workbook⁠⁠ ::  Food & Symptom Tracking Journal⁠

Feeling the external and internal pressure around her work, this busy professional lacks time for basic Self-care and it's definitely taking its toll. Listen as we go through her current health experience, and how together we make discoveries and work out a simple plan to get her back to baseline health. SanaAnimaWellness.com

Problems with food, body, and weight are innate SoS calls designed to get your attention about a more deeply rooted problem. And these problems usually fall into any of 3 categories. Listen for these categories, and how to begin understanding why they manifest as problems with food, body, and weight. SanaAnimaWellness.com Eating for Energy & Weight Loss Mindset Makeover Workbook Food & Symptom Tracking Journal

Being a parent is a full time job, so any additional Self-care must come before your cup runs empty. This mother is struggling to tackle her goals, including losing weight and feeling sexy. Listen to her dilemma, and my solutions, on this week's episode. SanaAnimaWellness.com

There are so many tips, tricks, and hacks on the internet to help you fool your metabolism into burning calories more efficiently. If you ask me, they seem unnatural and like A LOT of work! Learn the most effective way to maximize your metabolism without increasing gym time, food intake, or supplementation. SanaAnimaWellness.com

Sugar gets a bad wrap in our society, and for good reason. But not all sugar is bad for you, and some sugars are actually necessary for Life! Get clued in so you can make informed choices about which sugars your body actually wants and needs when your sweet tooth kicks in. SanaAnimaWellness.com

You are not alone in your overwhelm or confusion about what to eat, how to eat, or how you "should" be feeling after you eat. This week I answered the top 5 most asked questions I've gotten from you. Keep 'em coming, my friends! SanaAnimaWellness.com

With a few simple adjustments and some Self-examination, these 4 tips will help you begin your Journey to health and a higher quality of Life in no time!  SanaAnimaWellness.com

Skipping meals is not written into her job description, but this working mother barely has time to care for her own basic needs while caring for her child. Listen as we uncover potential roots to her problems, and my simple solutions for her! SanaAnimaWellness.com

Don't get me wrong, I LOVE coffee for its warmth, comfort, and the pleasurable aspect of drinking it. But what I don't love is being a slave to the boost in energy and false metabolism that comes with it. If you feel the same, check out these 8 ways to wake up and get that instant burst of natural energy without the crash (or calories!). SanaAnimaWellness.com

Fasting is a great way to instigate Healing at a cellular level. But there are right and wrong ways to fast! Listen here for the optimal intermittent fasting regimen to boost your metabolism and shed excess fat while you sleep. SanaAnimaWellness.com

This busy professional has no time for food and is tired of gaining weight while always feeling hungry. His busy lifestyle and high-speed pace are definitely contributing to his feelings of apathy and poor health. See how, together, we uncover some deeply embedded roots to his problems. Hear my remedies, solutions, and next steps - they might work for you, too! SanaAnimaWellness.com

What makes Eating for Energy & Weight Loss different than other shows on Self-improvement and alternative health? Give me a listen and find out! PLUS, some little known facts about me, your host! SanaAnimaWellness.com