Elisha Tichelle (Halpin)

Imbás Blessing with Attunement for Belly, Heart, and Head by Elisha Tichelle

This easy attunement practice opens you to a somatic connection to your purpose. Through interoception (sensing) you begin to practice 'tuning in' to the frequency of your purpose. Experiencing your purpose sensorially allows a new sensory map to emerge to support subconscious and conscious holding of your purpose; allowing the activation to create alignment and unfold into action.

Recorded Live This induction session is to begin your destress and reset process. Facebook: https://www.facebook.com/wildlyradiant Instagram: @wildlyradiant_elishahalpin Email: [email protected]

Edy Levin is an incredible artist, teacher, and mama who joined Evolution as part of her healing and awakening journey. In this episode, she discussed the relationship between her painting and her nervous system through the lens of symbols, as well as waking up to the deeper experiences of her own divine nature and innate wholeness. Edy also shares: -How she navigates Co-Regulation in teaching lots of little ones in K-5 -Ways she uses somatic cueing and discharging in her daily life -Her unique sharing of this nervous system regulation work with her students and colleagues We also discuss the importance of this work for those in caregiving and helping professions, as well as my definition of healing and the relationship between Neurowise leadership and LOVE! I can't wait to hear how this conversation moves you! You can connect with Edy here: https://www.instagram.com/edymadecreations/ We are in the last moments of registration for Evolution for 2023-2024. If you are ready to begin depth training, reach out to [email protected]. We begin on October 18th!

In this episode, Samantha Pomp and I dig into her journey with Nervous System Depth Work. We discuss ~How the nervous system supports creation and artistry ~How her journey in nervous system healing and expansion has changed her business ~What this depth work has meant to her physical and emotional healing, including supporting her to navigate severe and chronic conditions. Connect with Samantha: https://www.instagram.com/samanthapompart/ We are nearing the end of enrollment for this round of Evolution. Be sure to schedule your DIscernment Dialogue to step into this healing, expansion, and training round! Discernment Dialogue https://elishatichelleandco.as.me/evolutiondialogue Info page: https://elishatichelle.lpages.co/evolution-2023/

Kari Azuma is a powerful leadership coach with a mission to bring nervous system work into the leadership and coaching space. Kari joined Evolution after doing a 1:1 immersion, where she dove deep into healing her nervous system and recognizing her passion for helping other women work through the nervous system. In this episode, we discuss the importance of the power dynamic when working with others and ways we can further empower our clients, partners, and children through right relationship with our bodies and inner authority. Kari also shares: -Her journey with motherhood & career and ways she has come into deeper support -How learning her burnout type became an important ally for recognizing the healing she needed -The importance of being our first student of the work and what it means to come into greater alignment as leaders when we heal our survival patterns We also discuss trends in the coaching world that aren’t leading us toward greater humanity and how we can look to deeper levels of collective healing and community evolution. I can't wait to hear how this conversation moves you! You can connect with Kari here: https://www.instagram.com/kariazuma/ And if you are ready for a behind-the-scenes look into the Evolution Training Program, you can now receive the replay video from our VIP Open House to see what the evolution of this nervous system work is all about. https://elishatichelle.lpages.co/evolution-2023-vip-open-house/

Rose Bohn is a writer, teacher, and coach who joined Evolution after being deeply involved in my Emergence Priestess training and years of 1:1 mentorship. She has been a long-time muse and student of this work. In this episode, we unpack an initiatory journey Rose was called to in Wales and what we both learned about the possibilities and difficulties when energy & visioning work isn’t paired with the nervous system expansion. Rose also shares: -Her upbringing on a farm as the daughter of immigrants with the inheritance of survival and strong “fight” responses -The healing that she experienced with her family of origin, even once her parents were no longer living -What has changed in her self-love journey since deepening her nervous system healing -How she weaves nervous system practices into her writing and creative coaching since Evolution We also discuss the legacy of safety & the imprints of trauma we inherit from our lineages and the possibilities for ancestral and collective healing through the lens of the nervous system. I can't wait to hear how this conversation moves you! You can connect with Rose here: https://www.instagram.com/cultivatingsacredconnection/ And if you are ready for a behind-the-scenes look into the Evolution Training Program, you can now receive the replay video from our VIP Open House to see what the evolution of this nervous system work is all about. https://elishatichelle.lpages.co/evolution-2023-vip-open-house/

In the episode, Megan Moore and I discuss her journey as a leader, teacher, and facilitator and what shifted after she learned about her system type. Megan has been my longtime co-director, co-teacher, and assistant. Not only did she have a front-row seat to my evolution, she eventually said YES to her own. But our journeys were very different, and it helped me to see the difference in organizing principles that helped to develop my understanding of system types. Megan shares: -What it has meant for her to know herself in this way. -What she has been able to do since understanding she is a Parasympathetic/Radiant Dominant system. -What she did to find safety in her body and open her capacity. -Why nervous system work and understanding her system was the key she didn't know she was looking for. Megan is a core teacher in the Embodied Community: https://embodiedcommunity.my.canva.site/ THINKING OF JOINING EVOLUTION? For August, there is a special bonus for those stepping into Evolution- a 1:1 system profiling session where we get clear on your system type and even begin healing some of the distortions. This is a powerful way to start your Evolution journey. You can schedule a Discernment Dialogue here to ask questions and claim your place in the program (space is limited): https://elishatichelleandco.as.me/evolutiondialogue

Hanan Alshehri is a leader and teacher in the wellness world. She joined Evolution after feeling her knowing that this is what she needed to find the keys she was missing in her life and work. In this episode, she discussed her journey with nervous system work, including the parts that felt not so easy to navigate. Hanan also shares: what meeting the "mismatch" between her inner life and outer expression meant for her the unlearning of the lens of control and living with a lens of compassion how learning about neuro-resiliency has changed her view of being able to handle life why she now feels safe I also reveal in this episode the alternate name for the program that is so related to Hanan's experience of the work. I can't wait to hear how this conversation moves you! You can connect with Hanan here: https://www.instagram.com/hananalsheheri/ And I also invite you to join me next week for a unique opportunity to learn more about the Evolution Training Program. Join me for a VIP Open House and go behind the scenes to see what the evolution of nervous system work is all about. August 15th @ 6 pm - 7:30 pm CDT (Replay Available) https://elishatichelle.lpages.co/evolution-2023-vip-open-house/

This daily breathwork practice is to clear and reset. The primary practice is using an active three-part breath to unload the nervous system and release the stuck energy. This is the unedited version to accompany the Regulate Masterclass series. https://elishatichelle.lpages.co/regulate/ (mastered version is coming soon) https://elishahalpin.com/

A short practice to use the breath and light movement to release charge from the nervous system. As we unload the stress load or active charge, we can move back towards center and experience a reset. Great for daily work or when experiencing a stressful situation. This is the unedited version to accompany the Regulate Masterclass series. https://elishatichelle.lpages.co/regulate/ (mastered version is coming soon) https://elishahalpin.com/

Freeze is often misunderstood regarding when it shows up and what it reveals. Understanding empowerment and actual safety requires learning to be with and listen to freeze. Freeze is absolutely going to show up when you step into a growth journey. Let's invite less overriding and more integration! In this episode, I touch on some of the issues that can arise in traditional coaching (these issues also often appear in conventional therapy). I am not anti-coaching (or anti-therapy) by any means. And I am calling us all in, whether we are coaches, therapists, or participants in coaching/therapy, to be more thorough in our work so that we aren't undoing the transformation we are working towards. Thanks for listening! Let me know your thoughts: [email protected] Wanna join the Evolution of nervous system healing and expansion? Registration for 2023-2024 is open. elishatichelle.lpages.co/evolution-2023/ You can get scheduled for your interview and claim your place in the next round of Evolution here: elishatichelleandco.as.me/evolutiondialogue

When we start wanting to regulate, we often have no idea about the different aspects of regulation or how even to understand what is a regulatory process. We want to get out of or away from what feels crappy. This is why most of us end up doing a grab-bag style of meditation practice. And hoping we are regulated. So today, I am sharing about Discharging as a beginning part of the regulatory process. When we accumulate Charge, we need a way to let it move through. Charge is often when it alerts us to dysregulation in the system. While the excess or chaotic energy is caused by stimulation in correspondence to underlying patterns discharging is not releasing those patterns. Discharge lets extra energy move out of the body so we can STAY. Discharging helps us not need to suppress, disassociate, or armor. It is like cleaning the pond scum off the top of the water. It's not total filtration, but you can see into the water much better if you aren't wading through the top layer of scum! I can't wait to hear how you apply this! Thanks for listening! Let me know your thoughts: [email protected] Wanna join the Evolution of nervous system healing and expansion? Registration for 2023-2024 is open. elishatichelle.lpages.co/evolution-2023/ You can get scheduled for your interview and claim your place in the next round of Evolution here: elishatichelleandco.as.me/evolutiondialogue

We've all heard about the need to get out of the comfort zone but most of us don't realize the comfort zone only applies when we are moving from consistency towards mastery. The Comfort Zone is all about peak performance, not normal life! So what's the invitation and depth teaching underneath this concept that you can apply to support yourself? Tune in and find out! Thanks for listening! Let me know your thoughts: [email protected] Wanna join the Evolution of nervous system healing and expansion? Registration for 2023-2024 is open. elishatichelle.lpages.co/evolution-2023/ You can get scheduled for your interview and claim your place in the next round of Evolution here: elishatichelleandco.as.me/evolutiondialogue

How you live is the result of the functioning of your nervous system. So what happens when a lack of inputs or resources is your norm? Hello Burnout! We are still wired for survival, which can carry us into living from a consistent place of giving more than we are receiving. Healing burnout begins will increasing resources. Maybe that is the quality or quantity. Maybe it's increasing our awareness or acceptance. Whatever resources we need to invite into our lives, this can be the foundation of our self-care. I hope this brief overview into beginning to shift your relationship to resources inspires you. You can (re)take the burn-out quiz here and learn even more! https://quiz.tryinteract.com/#/62fe96d0d4b9bd0018460ae5 Thanks for listening! Let me know your thoughts: [email protected] Wanna join the Evolution of nervous system healing and expansion? Registration for 2023-2024 is open. https://elishatichelle.lpages.co/evolution-2023/ You can get scheduled for your interview and claim your place in the next round of Evolution here: https://elishatichelleandco.as.me/evolutiondialogue

Heena Patel joins me for this conversation on what drew her into working with the nervous system and led her to join the Evolution Training program. She shares some of the personal and professional impacts she has been navigating throughout the journey. Heena is a thoughtful and thought-provoking leader and artist. She is a powerhouse of insight and one of the most truthful and caring people you will ever meet. Connect with Heena https://www.instagram.com/heenaconnects/ https://linktr.ee/heenaconnects

Welcome to this new creation. I am looking forward to connecting with you in this format! Thanks for listening! Let me know your thoughts: [email protected] Wanna join the Evolution of nervous system healing and expansion? Registration for 2023-2024 is open. elishatichelle.lpages.co/evolution-2023/ You can get scheduled for your interview and claim your place in the next round of Evolution here: elishatichelleandco.as.me/evolutiondialogue

For those who hold others... This energy process is an opportunity to dive into the core nervous system process of co-regulation in a conscious and aware way. Learn the power of (re)setting the field of co-regulation with attunement and clarity. Learn more about Elisha and this work: https://www.instagram.com/elisha_halpin/ https://linktr.ee/elisha_halpin https://elishatichelle.lpages.co/evolution/

Energy Practice for Resetting The Co-Regulation Field with Your Child https://www.instagram.com/elisha_halpin/ https://linktr.ee/elisha_halpin

This Neurosculpting Induction process invites you to get grounded and centered so you can feel fueled and resourced for your day. Elisha is a Somatics, Breathwork, and Neurosculpting facilitator, an Intuitive Intelligence Trainer, as well as a spiritual teacher. Elisha creates work inviting Soul embodiment through a process of rewilding and activating the inner wildness and innate radiance. As a channel of Divine Feminine wisdom, Elisha’s mission is a revolution of remembering our sacred nature as we become fully human. www.elishahalpin.com https://insighttimer.com/elishahalpin https://www.facebook.com/elishahalpin https://www.instagram.com/elisha_halpin/

Light Practice by Elisha Tichelle

Emerging Light Practice by Elisha Tichelle

This is a foundational daily practice meditation for cultivating Self-connection through embodiment.

Connecting to Inspiration by Elisha Tichelle

Heart Alchemy-Shifting from Self-Doubt to Trust and Belief by Elisha Tichelle

In this Energy Meditation we will gently shift the stress or the fear through the Heart Alchemy process.

Flow into Grounding by Elisha Tichelle

An Imbolc/Brigid's Day Meditation for easy releasing and activating the heart flame. [email protected] https://www.instagram.com/wildlyradiant_elishahalpin/ https://www.facebook.com/wildlyradiant/

A quick (just over 3 mins) and easy heart connection meditation. This is great to do before starting session/work or even on a break when you need a fill up. The more aware we are of our vibration the less we fall into depletion and over giving. Facebook: https://www.facebook.com/wildlyradiant Instagram: @wildlyradiant_elishahalpin Email: [email protected]

In this Energy Meditation practice we come into embodiment and presence through light work, breath work, imagining, and sensing. No prior experience needed. Come home to yourself and open to your innate wild radiance. Website: www.elishahalpin.com Facebook: https://www.facebook.com/wildlyradiant Follow on Instagram @wildlyradiant_elishahalpin

Tap into the heart of gratitude with the guided meditation.

A brief meditation, a sacred pause, to breathe and connect. Enjoy.