Endurance State of Mind

In this episode of the Endurance State of Mind podcast, we break down an elite-level performance at the Fondren Urban Ultra, where Arrmon Abedikichi reached the 80-mile mark in a 12-hour race format.This wasn’t just a big day—it was the result of years of consistency, small improvements, and a completely different way of thinking about training and racing. Arrmon walks us through what it actually took to get there, from dialing in every detail to pushing through the mental battle in the final hours.We cover ultra running strategy, endurance training, mental toughness, and race-day execution, including: Ultra marathon fueling and hydration strategies  Eliminating downtime and building efficient crew systems  Mental strategies for staying present and managing pain  Training structure (10-day blocks vs traditional 7-day weeks)  Visualization, breathing techniques, and mindset work  The role of competition and how it elevates performance Then the episode takes a turn—Arrmon flips the script and starts asking the questions. We get into mindset, life outside of running, fear, growth, and what it actually means to push yourself in different areas of life. It turns into a deeper conversation than we expected, and honestly, one of the more interesting parts of the episode.Whether you're training for your first ultra marathon or trying to level up your endurance, this episode provides real insight from someone actively pushing the edge of what’s possible.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this episode of the Endurance State of Mind podcast, Zach and Anthony break down one of the biggest weeks in endurance sports, covering the Boston Marathon, London Marathon, and the shocking breakthrough of the sub 2 hour marathon barrier.We start with a recap of the Boston Marathon, highlighting standout performances from Mississippi runners and friends of the show, including elite level finishes and what it takes to compete at that level. From pacing strategies to race day conditions, we dive into what made Boston such a strong showing this year.Then we shift to the London Marathon and one of the most historic moments in distance running. Multiple athletes breaking the 2 hour marathon mark has completely changed the landscape of professional running. We discuss what led to this breakthrough, including advancements in super shoes, fueling strategies, training volume, and the increasing depth of elite competition.This episode also explores the impact of modern running technology, including lightweight racing shoes, carbon plates, and how brands like Adidas and Nike are pushing the limits of human performance. Is this a new era in marathon running or just the beginning?To wrap things up, we preview our upcoming trip to Sedona, Arizona, where we will be crewing and pacing a 125 mile ultramarathon. We talk about what goes into supporting an ultra runner, the challenges of multi day endurance events, and what we are expecting from the experience on the ground.If you are into marathons, ultra running, Ironman training, endurance sports, or just want to understand how athletes continue to push the limits of performance, this episode is for you.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

This episode of Endurance State of Mind brings together real race experience and expert insight into the mental side of endurance sports.We start with a full recap from the Fondren Ultra, breaking down race-day strategy, lessons learned, and how the endurance community continues to grow. From first-year reflections to experienced race execution, we talk through what actually changes when you spend time in the sport—both physically and mentally.Then we sit down with Sierra Morris, a sports and performance psychologist and ultra runner, to dive deep into the mindset required for endurance racing.If you’re training for a marathon, ultramarathon, Ironman, or any long-distance event, this conversation will give you practical tools you can apply immediately.In this episode, we cover: Ultramarathon race recap and real-world endurance lessons  How to mentally prepare for a race (24 hours, race morning, and start line)  Sports psychology techniques for endurance athletes  How to handle pain, discomfort, and mental fatigue during long races  The difference between positive thinking and productive thinking  Self-talk strategies and mental performance tools  Building confidence and resilience through training  Why endurance sports are more mental than physical Whether you’re running your first 5K or training for a 100-mile race, this episode will help you better understand the mental side of performance and how to stay strong when things get hard.Because at some point in every race, it stops being physical—and becomes a decision.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

We’re back.After a couple weeks off, we finally catch up—and yeah, there’s a lot to unpack. Anthony just got back from Europe, and what was supposed to be a vacation somehow turned into an endurance event (24 hours of travel will do that to you). We talk Switzerland, Lake Como, Milan, and why running through those cities hits different.We also get into what’s been going on back home—Hattiesburg Half, Rattlesnake Rumble, and some big performances from people in our circle.Then we shift into cycling for a bit because Paris-Roubaix was absolute chaos. If you don’t follow cycling, this is the one race that’ll pull you in—crashes, cobblestones, and a sprint finish after 160 miles.And somehow… Fondren Urban Ultra is already here. We talk about where we’re at going into it (mentally and physically), and what we’re looking forward to this weekend.Just a good old-fashioned catch-up episode.Also—if you’ve been listening and enjoying the show, go leave us a rating and review. We’re terrible at asking, but it helps more than you think.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Anthony is currently somewhere in Europe pretending he’s on a “business trip” (we all know it’s mostly espresso and views), so Zach is holding down the fort and keeping Endurance State of Mind rolling.In this episode, Zach sits down with Grayson Taylor to talk about what it looks like to trust your instincts and bet on yourself. After building an impressive high school running career at Oak Grove and setting school records in the two mile and 5K, Grayson seemed to have a clear path in front of him. Instead, he made the bold decision to step away from running and fully commit to cycling.Grayson opens up about burnout, outside criticism, and the pressure that comes with walking away from something you are known for. He shares how that transition happened, what gave him confidence in the decision, and how quickly things began to click once he got on the bike.The conversation also dives into his rapid early success in cycling, what he is learning about the sport, and why trusting the pivot has already started to pay off. This episode is about more than running and cycling. It is about having the courage to choose your own path even when other people don’t understand it.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this episode of Endurance State of Mind, we sit down with Mississippi endurance athlete Jamie Stevison, a runner who has quickly built a reputation for doing what most people won’t—waking up at 2 a.m. to train before work, putting in double-digit miles daily, and showing up no matter what.Jamie’s journey into endurance sports didn’t start with a lifelong passion for running. It started during one of the hardest seasons of his life. After going through a divorce, he turned to running as an outlet—and what began as a way to cope quickly turned into something much bigger.In just a short period of time, Jamie went from running his first miles on a treadmill to competing across multiple distances including 5Ks, half marathons, marathons, and 50Ks. Along the way, he dropped over 40 pounds, ran a sub-3-hour marathon, and even won his first ultra race.But this episode isn’t just about results—it’s about discipline.We dive deep into:• How Jamie structures his life around consistency • Why he wakes up at 2–3 a.m. to train • The mindset shift from motivation to discipline • Lessons learned from early race mistakes, including hitting the wall in his first marathon • How he balances work, marriage, and high-level training • His transition from road racing into the ultra world • Why “I don’t have time” is the most common excuse—and how to overcome itJamie also shares his future goals, including stepping into longer distances like 50 miles and 100-mile races, and preparing for the Boston Marathon.If you’ve ever struggled with staying consistent, finding time to train, or pushing past your limits, this episode will challenge you to rethink what’s possible.Because at the end of the day, endurance isn’t just about how far you can go—it’s about how often you’re willing to show up.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this special episode of Endurance State of Mind, we celebrate one full year and 52 consecutive weeks of podcasting. From humble beginnings to becoming part of a growing endurance community, this episode is all about reflection, gratitude, and what’s ahead.We dive into the biggest moments from the past year, including our most impactful guest interviews, behind-the-scenes stories, and how the podcast has shaped us as athletes, hosts, and people. From inspiring conversations with runners across Mississippi and beyond, to lessons in resilience, consistency, and mental toughness, this episode highlights what makes endurance sports so powerful.We also break down: Our most listened-to episodes and standout guests  Key lessons learned from elite runners, everyday athletes, and industry experts  How endurance training has changed our mindset, performance, and daily lives  The evolution of the podcast and what’s coming next Whether you’ve been with us since Episode 1 or just found the show, this is a behind-the-curtain look at what it takes to stay consistent, build something meaningful, and keep showing up week after week.If you’re passionate about running, ultramarathons, triathlon, or endurance sports in the Southeast, this episode is for you.Thank you for being part of the journey. Here’s to the next 52.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this episode of Endurance State of Mind, we sit down with ultra runner Bethany Madson following her overall win and course record at the Mississippi 100, where she completed the 100 mile trail race in 16 hours and 33 minutes.This episode is a deep dive into ultra running strategy, 100 mile race preparation, trail running mindset, and endurance performance. Bethany shares how she went from her first ultra to becoming a dominant force in the sport, including her experience racing events like the Mississippi 100, ultra marathons, and major marathons like Boston, Chicago, and New York.We break down:How to train for a 100 mile ultramarathonRace day strategy for trail running and endurance racingNutrition mistakes and how to fix them during long racesMental toughness and how to push through low points in ultra runningBalancing running, work, and family life as a high-level athleteWhat it takes to win an ultra marathon overallLessons learned from failed races and breakthrough performancesBethany also shares insights into recovery, pacing, hydration, and fueling for ultramarathons, along with advice for beginner runners looking to complete their first ultra.Whether you’re training for your first 50K, 50 mile, or 100 mile race, or you’re looking to improve your endurance performance, this episode is packed with actionable insights and inspiration.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In Episode 50 of Endurance State of Mind, Zach Vogt and Anthony Herrington are joined by returning guest David Slowik to recap the 2026 Mississippi 50 trail run. With Episode 50 lining up just days after Mississippi 50, the crew dives into one of the most fitting race recaps the podcast has had yet.The first half of the episode focuses on Anthony’s experience finishing his first 50-mile trail race. They talk through the atmosphere of Mississippi 50, race-day strategy, pacing, hydration, fueling, creek crossings, heat, pollen, recovery, and the mental side of running 50 miles on trail. Zach and David also reflect on their own race performances, the ultra community, what makes Mississippi 50 such a unique event, and why trail running continues to pull people back year after year.The conversation also highlights what makes ultramarathons special beyond finishing times, from aid station energy and race-day camaraderie to the challenge of pushing physical and mental limits. Whether you are training for your first ultra, preparing for a 50K, 50-miler, or 100-mile race, or you simply love hearing real race recaps from runners in the trenches, this episode has something for you.In the second half, the conversation shifts from racing to real life as David shares what it has been like becoming a father. He talks about welcoming his daughter, navigating the emotions of new parenthood, balancing family, work, and training, and how becoming a dad has changed his perspective on competition, community, and endurance sports. The crew also talks about what races are ahead this year, including Fondren Urban Ultra, Big Butts, and No Business 100.The episode wraps with the announcement of the raffle winner connected to Adam’s GoFundMe and a thank you to the Endurance State of Mind community for showing up in a big way.If you enjoy trail running, ultrarunning, marathon training, race recaps, Mississippi running culture, and conversations around endurance sports, this is an episode you won’t want to miss.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

We’re back with a short pre-episode recap because tonight’s guest is someone special.We sat down with Zach McRaney, president of the South Mississippi Trail Alliance, and what stood out most wasn’t just what he’s accomplished — it’s how selfless he is.SMTA is out there maintaining trails that so many of us use every single week… and most of us probably don’t even realize it. From clearing fallen trees to building and preserving entire trail systems, if they don’t do it, sometimes nobody does. As Zach said, without regular maintenance, the trail turns right back into the forest.That conversation really made us reflect. It’s easy to show up to a race or a group run and think everything just “comes together.” But behind every event, every well-kept trail, every smooth race day — there are volunteers putting in hours most people never see.And Zach? Somehow he finds the time. Between leading SMTA, volunteering in multiple areas, organizing efforts, and still being active in the endurance community, it’s inspiring. It’s a reminder that if something matters to you, you’ll find the time.We also highlight one of SMTA’s newer trails, The Accelerator — a 7+ mile loop near Classic Drive in the Hattiesburg / Pine Belt area. If you haven’t checked it out, you should. It’s another example of what happens when people take ownership of their backyard.It’s race week for Mississippi 50 and we’re pumped.We’ll have an Endurance State of Mind tent set up, and we’re doing something a little different with our hats.Instead of selling them, we’re asking for a $40 donation to Adam Weaver’s GoFundMe to support his heart transplant journey.• 100% of that $40 goes directly to Adam. • We’re covering the cost of the hats ourselves. • If we run out, we’ll order more and make sure you get one.We’ll have a QR code at the tent to make it simple — donate, show us, grab a hat.To everyone who has already donated — thank you. Watching the support come in has been incredible.Today we’re joined by Zach McRaney, president of the South Mississippi Trail Alliance (SMTA) — a volunteer-led group building, maintaining, and advocating for hand-built singletrack in our region. Zach takes us through his personal journey from quitting smoking and discovering endurance sports, to finding a community through bikes, trails, and service.We talk about the unseen work behind the trails we all enjoy — how quickly a trail can disappear without maintenance, what it costs to keep systems safe and usable, and why this isn’t “just a cycling thing.” These trails belong to runners, hikers, walkers, families, and anyone who wants to get outside.Zach also breaks down SMTA’s trail networks, community rides, the growing youth scene through NICA, and events on the calendar — including the Rattlesnake Rumble and more.If you’ve ever hit a trail and thought, “Man, this is perfect,” this episode will make you appreciate the people who make that possible — and might just inspire you to give back.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

https://www.gofundme.com/f/help-adam-weaver-get-a-lifesaving-heart-transplant?attribution_id=sl:a145f51f-0121-41e8-a285-dfc7feab62bb&lang=en_US&ts=1771416481&utm_campaign=fp_sharesheet&utm_content=amp17_ta&utm_medium=customer&utm_source=copy_linkThe band is back together. After a run of expert guests and credentialed pros, Zach and Anthony bring it back to a classic Endurance State of Mind episode: two microphones, strong opinions, and just enough structure to keep things (somewhat) on the rails.This week, they recap the Molten Mohawk 9-Miler and why Rhonda Hayden consistently puts on one of the best race experiences in the state — from the logistics to the post-race party vibes. They break down course changes, humidity hitting early-season legs, and the magic of out-and-backs where you get to see everyone on the return.They also look ahead to the Mississippi 50 (both running the 50-mile), talk training consistency vs. speed work, share life updates (including Michaela catching a football from Drew Brees), and react to the wild talk around Kristian Blummenfelt’s reported VO₂ max.Plus: a quick update on how you can support the community, and a preview of Zach & Anthony’s upcoming nutrition clinic with Fleet Feet / Hattiesburg Half training group.takeawaysThe importance of community in endurance events.Rhonda's events create a unique race experience.Logistics are crucial for race growth and quality.Weather can significantly impact race performance.The atmosphere of races enhances the experience.Consistency in training leads to better performance.Competing against younger runners can be motivating.The spirit of competition drives personal bests.Health challenges can affect training and performance.Fundraising efforts can support community members in need.Chapters00:00Welcome Back to Endurance State of Mind02:04Recapping the Molten Mohawk Non-Miler04:15The Race Experience and Rhonda's Magic07:33Logistics and Growth Concerns for Events09:16Race Route Changes and Personal Experiences11:47Weather and Race Day Conditions13:21Community and Race Atmosphere15:49Training Runs and Consistency17:26Competing with Younger Runners21:42The Spirit of Competition23:28Upcoming Races and Personal Goals26:51Life Updates and Health Challenges28:36COVID and Recovery Experiences30:57VO2 Max and Elite Athletes38:23Michaela's Catch and Fun Stories41:45Chirp Halo and Recovery Tools47:52Fundraising and Community Support56:40Nutrition Clinic Announcementhttps://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Introduction: In the world of endurance sports, discussions often center around VO2 max, lactic threshold, and the latest recovery tools. However, one crucial aspect that frequently gets overlooked is bone health. In a recent episode of the podcast "Endurance State of Mind," Dr. Jeffrey Parr, an associate professor of athletic training and expert in rehabilitation sciences, sheds light on the importance of maintaining strong bones for athletes, particularly runners. Main Content:Understanding Bone RemodelingBone health is not just about avoiding fractures; it’s about understanding how our bones adapt to the stresses we place on them. Dr. Parr emphasizes that while moderate impact activities can promote bone strength, prolonged high-impact training, such as what ultra runners often experience, can lead to bone breakdown instead of strengthening. This is a critical point for runners to consider as they ramp up their mileage.The Myths of Running and Bone StrengthDuring the podcast, a myth-busting game revealed several surprising truths about bone health. For instance, Dr. Parr debunked the notion that running inherently builds strong bones. He explains that although some mechanical loading helps, the repetitive nature of long-distance running can actually lead to stress fractures if not managed properly. This highlights the need for athletes to balance their training with proper nutrition and recovery strategies.Nutrition’s Role in Bone HealthA recurring theme in Dr. Parr's research is the impact of nutrition on bone density. He shared insights from a 12-week study on Division One athletes, highlighting the alarming statistic that 41% were vitamin D deficient. This deficiency can lead to compromised bone health, demonstrating that it's not just the physical training that matters but also the fuel that athletes provide their bodies. Athletes, especially those training during early mornings or late evenings, may miss out on essential sunlight needed for vitamin D production.The Importance of Resistance TrainingDr. Parr also discussed the benefits of incorporating heavy resistance training into an athlete's regimen. It has been shown that such training can significantly improve bone density. This is an important reminder for endurance athletes who might prioritize cardio over strength training. Adding strength workouts can create a more balanced approach to fitness, leading to better overall performance and injury prevention.Conclusion:In conclusion, maintaining strong bones is essential for longevity and success in endurance sports. Athletes should be aware that running alone may not be enough to strengthen their skeletal structure, and they must complement their training with proper nutrition, resistance training, and adequate rest. Dr. Jeffrey Parr's insights serve as a valuable reminder that to perform at our best, we must take care of the very framework that supports us.Key Takeaways:1. High mileage running can lead to bone breakdown rather than strengthening.2. Nutrition, particularly vitamin D intake, plays a crucial role in bone health.3. Resistance training is fundamental for improving bone density and overall athletic performance.4. Awareness of bone health can help prevent injuries and ensure endurance athletes remain structurally durable for the long haul.Jeffrey J. Parr, Ph.D., LAT, ATCAssociate Professor – Athletic TrainingAssistant Director – Rehabilitation SciencesSchool of Health ProfessionsUniversity of Southern MississippiHattiesburg, MS [email protected]://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Introduction: In the competitive world of endurance sports, injury can often feel like an inevitable part of the journey. However, as podcast host Zach and expert physical therapist Stephen Worrel discuss, understanding the difference between normal discomfort and potential injury can be the key to a successful running career. This blog post breaks down essential insights from their conversation, equipping runners and endurance athletes with the knowledge they need to stay on track and enjoy their passion for running without unnecessary setbacks.Understanding the Importance of Injury Prevention One of the critical themes in the podcast is the importance of proactive injury prevention. Many runners tend to seek help only after they’ve sustained an injury, often leading to prolonged recovery times. Stephen mentions that around 90–95% of his clients come in with existing injuries, while only a small percentage seek preventive care. This highlights a significant opportunity for runners to engage in pre-habilitation strategies, such as running gait analysis and strength training, which can significantly reduce the risk of injuries.Identifying Discomfort vs. Injury One of the most challenging aspects of running is distinguishing between normal training discomfort and a potential injury. Stephen emphasizes that newer runners often struggle with this due to their lack of experience. He advises that if discomfort persists and doesn’t resolve, it’s a sign to reassess. For seasoned runners, experience helps them gauge when to push through discomfort and when to seek help. A simple rule of thumb is to listen to your body; if normal movement and pace become difficult, it may be time to adjust your training.Common Running Injuries and Their Solutions Throughout the podcast, Stephen discusses several common injuries he sees in runners, including plantar fasciitis, lateral hip issues, and knee pain.Plantar Fasciitis: This condition often arises from overuse and can be addressed with proper stretching and strengthening exercises. Stephen notes that many cases can be resolved with changes in footwear and training habits.Lateral Hip Pain: More prevalent among female runners, this issue typically stems from weakness in the hip muscles. Strengthening exercises targeting the glutes can provide relief and prevent recurrence.Knee Pain: Often linked to improper running form, Stephen suggests that many knee issues can be corrected quickly through technique adjustments. However, addressing the underlying strength and mobility issues may take more time.Strategies for Runners to Stay Injury-Free For runners who want to avoid injuries altogether, Stephen offers several practical strategies.Focus on Form: Proper running mechanics play a crucial role in injury prevention. Paying attention to stride and posture can help mitigate stress on the body.Integrate Strength Training: Incorporating strength exercises can help balance muscle groups and improve overall running efficiency.Listen to Your Body: If you experience unusual discomfort, take a step back to assess the situation. Do not ignore signals that your body is sending.Conclusion The conversation between Zach and Stephen provides valuable insights that all endurance athletes can benefit from. Key takeaways include the importance of proactive injury prevention, understanding the difference between training discomfort and injury, and the need for proper technique and strength training. By applying these principles, runners can enhance their performance while minimizing the risk of injuries. Remember, staying in tune with your body and seeking professional guidance when needed can make all the difference in your running journey.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

With Zach out of town, Anthony takes the mic solo for a listener-driven Q&A episode of Endurance State of Mind. Pulled straight from Instagram questions, this episode covers everything from the races he’s most excited about this year to the mental shift from triathlons to ultras, how cycling and running fuel each other, favorite gear, fueling mistakes, cold-weather toe care, and the athletes and creators shaping his endurance mindset right now. A relaxed, honest, and slightly rambling (in the best way) conversation about training, curiosity, community, and why endurance sports are about a lot more than finish times.Introduction:  Welcome to this week's episode of the Endurance State of Mind podcast! In a unique twist, Anthony Herrington takes the reins solo while Zach is away, diving into an interactive live Q&A session. This episode is packed with valuable insights on endurance sports, personal experiences, and the thrilling world of ultra races.1. **Exciting Upcoming Races**  Anthony kicks off the discussion by sharing his excitement for two key events on his calendar this year: the Sedona 125 and the Birdland Marathon. Although he won’t be racing at Sedona 125, he'll be crewing for his friend Hezekiah, which promises to be a memorable experience. Anthony emphasizes the camaraderie and fun of the trip, highlighting the importance of friendships in endurance sports. Furthermore, he shares his preparation for the Birdland Marathon, focusing on building volume in his training block to ensure he is ready for the challenge ahead.2. **Future Aspirations in Endurance Sports**  When asked where he sees himself in five years, Anthony reflects on the friendships and adventures he hopes to accumulate over time. He expresses a desire to become more competitive while maintaining the joy that endurance sports bring him. His goal is to establish a consistent running routine, aiming to run five miles every day for a year, showcasing the balance between commitment and enjoyment in his journey.3. **Transitioning from Triathlons to Ultras**  Anthony shares his thoughts on the switch from triathlons to ultra running. He describes the experience as liberating, noting that ultra events require less gear than triathlons, which involve a complex array of equipment including swimming gear and cycling shoes. While he enjoyed the competitive nature of triathlons, he finds ultras to be an extraordinary challenge, emphasizing the mental toughness required during long-distance running. He candidly discusses the difficulties of sustaining performance over extended distances, particularly when fatigue sets in.4. **Cross-Training Benefits**  The conversation shifts to the benefits of cross-training, particularly how cycling can bolster running performance. Anthony explains that cycling provides an excellent form of active recovery and helps build aerobic capacity without the impact stress of running. He notes that cycling has made him a stronger runner, enhancing his overall endurance and recovery speed. He also highlights how running contributes to mental toughness, making it easier to endure longer rides on the bike. The synergy between cycling and running is emphasized as a powerful combination for any endurance athlete.5. **Race Day Differences Between Disciplines**  In discussing race day logistics, Anthony contrasts the preparation for ultra races versus triathlons. He points out that while both require careful planning, ultra races tend to focus more on nutrition and smaller items, making it easier to recover from minor oversights. In contrast, triathlons demand meticulous attention to detail across multiple disciplines, adding to the complexity of race day.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this episode of Endurance State of Mind, Anthony and Zach sit down with Chris Lott for a raw, unfiltered conversation about grit, faith, family, and choosing to suffer on your own terms.Chris’s story isn’t a linear athletic progression, it’s a hard-earned transformation. Growing up in Purvis, Mississippi, he found his way into endurance sports only after walking through addiction, hitting rock bottom, and facing a life-altering wake-up call in 2015. That moment didn’t just change his health, and it redefined how he approaches pain, discipline, and purpose.What began as simply showing up to support his wife, Delaine, at local races eventually pulled Chris into the endurance community himself. From a first 5K to Ironman triathlons, gravel epics like Unbound and Rule of Three, and now ultra running, Chris has intentionally sought out hard things, not to escape suffering, but to confront it.Throughout the conversation, Chris opens up about why he’s drawn to dark moments in races, how endurance has become a place of surrender and control, and the role faith plays in staying on the path even when he stumbles. He speaks candidly about fatherhood, the pride he carries for his sons, and what it means to model discipline, resilience, and consistency when no one is watching.This episode isn’t just about miles, watts, or finish lines. It’s about ownership, of past mistakes, present effort, and future direction. Chris’s journey is a reminder that endurance isn’t measured by distance alone, but by the willingness to show up, stay accountable, and keep moving forward.If you’ve ever signed up for something hard to learn more about yourself, this conversation will resonate.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In the world of running, the right shoes can make all the difference. In this episode of Endurance State of Mind, we dive deep into the latest trends in running footwear with Henry Carpenter, the owner of Fleet Feet Tuscaloosa. Whether you’re a seasoned marathoner or just starting your running journey, understanding shoe technology and fit is crucial for enhancing performance and comfort.The Intersection of Passion and ExpertiseHenry Carpenter’s journey into the running world is inspiring. Originally from Natchez, Mississippi, he transformed from a high school football player into a dedicated runner, shedding significant weight and embracing the sport. His passion led him to open Fleet Feet in Tuscaloosa in 2022, where he aims to provide tailored experiences for runners of all levels. Henry emphasizes that running has changed his life in many ways. It has influenced his diet, social circles, and overall lifestyle, showcasing the profound impact the sport can have.Understanding the Running Scene in TuscaloosaThe running culture in Tuscaloosa is vibrant and diverse. Henry notes that the community comprises a mix of local enthusiasts and college students, all eager to connect through running. This growing trend is evident with the emergence of running clubs like Crimson Stride, fostering camaraderie among runners. The community’s support was recognized when Fleet Feet was named one of the best running stores in America, a testament to the local running spirit.The Customer Experience at Fleet FeetWhen customers walk into Fleet Feet, they range from comfort seekers, such as healthcare professionals needing all-day wear, to dedicated runners preparing for races. Henry outlines a thorough fitting process that begins with a 3D scan of the customer’s foot, capturing various measurements to determine the best shoe shape. Additionally, customers walk on a pressure plate to assess their gait, helping to identify whether they pronate or supinate.Choosing the Right Shoe: Stability vs. NeutralA common question Henry encounters is the difference between stability shoes and neutral shoes. He explains that stability shoes are designed for runners whose feet roll inward (pronate), while neutral shoes cater to those with a more natural stride. He encourages runners to pay attention to wear patterns on their shoes and consider their biomechanics when selecting footwear. For those unable to visit a store, Henry suggests a simple home test to assess foot stability by checking pressure distribution during a squat.Adapting to Changes in Foot StructureHenry highlights that foot shape and structure can change over time due to various factors, including injuries or shifts in running habits. He shares a personal story about his father’s changing shoe needs, illustrating how even long-time runners may need to re-evaluate their footwear choices as their bodies evolve. This adaptability is crucial for maintaining comfort and performance.Common Mistakes Runners MakeOne of the most significant mistakes runners make is sticking to the same shoe size for years, often leading to discomfort and injuries. Henry stresses the importance of regularly reassessing shoe size, especially as feet can change due to weight fluctuations or aging. This simple yet often overlooked aspect can significantly impact a runner’s experience.Conclusion: Key TakeawaysChoosing the right running shoes is both an art and a science, requiring an understanding of personal needs and preferences. Henry Carpenter’s insights shed light on the evolving landscape of running footwear, emphasizing the importance of proper fitting and awareness of anatomical changes. Whether you’re a novice or a seasoned runner, investing time in understanding your footwear can lead to a more enjoyable and injury-free runninhttps://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Introduction: As endurance athletes gear up for a new year of training and competition, one critical aspect often overlooked is hydration. In our latest podcast episode, we delve deep into the science of hydration with expert Ryan Hofacre, who shares invaluable insights on how proper hydration can enhance training consistency and improve race-day performance.Main Content: 1. The Importance of Hydration in Endurance Sports  Hydration is fundamental to endurance performance. Ryan Hofacre highlights that many athletes underestimate the impact of hydration on their training and competition. He explains that dehydration can lead to decreased performance and increased risk of injury. This is particularly crucial for athletes who may not be aware of their hydration needs based on their individual sweat profiles.2. Understanding Your Hydration Needs  Ryan emphasizes that hydration is not a one-size-fits-all approach. He suggests a baseline of drinking half your body weight in ounces of water daily. For instance, a 200-pound athlete should aim for 100 ounces of water. He also recommends front-loading hydration in the morning to ensure athletes are well-hydrated before training sessions.3. The Science Behind Electrolytes  Electrolytes play a vital role in hydration. Ryan discusses how insufficient electrolyte intake can lead to hypohydration, which negatively affects performance. He notes that the body needs a balance of fluids and electrolytes to function optimally, especially during intense workouts or races. Ryan's personal experience with post-operative ileus further solidified his understanding of the importance of electrolytes in recovery and hydration.4. Food as a Hydration Source  Interestingly, Ryan shares that 50% of our hydration can come from food. Foods rich in water content, such as fruits and vegetables, contribute significantly to overall hydration. He advocates for a diet rich in whole foods to enhance hydration levels, stating that processed foods often lack the essential minerals needed for optimal hydration.5. Practical Tips for Staying Hydrated  To help athletes maintain hydration, Ryan provides practical tips such as monitoring urine color to gauge hydration levels and staying consistent with water intake throughout the day. He advises against consuming large amounts of water right before bedtime to avoid disrupting sleep, which is crucial for recovery.Conclusion: Proper hydration is not just about drinking enough water; it involves a comprehensive understanding of individual needs, electrolyte balance, and nutrition. By prioritizing hydration, athletes can significantly improve their training consistency and race-day performance. Remember, hydration is the foundation of endurance success.Key Takeaways:  - Hydration is crucial for endurance performance and should be tailored to individual needs.  - Aim to drink half your body weight in ounces of water daily.  - Electrolytes are essential for maintaining hydration and performance.  - Incorporate hydrating foods into your diet for optimal hydration levels.  - Monitor hydration status through urine color and thirst levels.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Introduction: As we step into 2026, it’s the perfect time to reflect on our past achievements and set intentional goals for the year ahead. In the latest episode of the Endurance State of Mind podcast, hosts Zach and Anthony dive deep into the significance of goal setting in endurance sports, emphasizing the importance of clarity and sustainability over perfection.Main Content:**Reflecting on the Past Year**  Zach and Anthony kick off the episode by looking back at 2025, sharing personal anecdotes and experiences that shaped their endurance journeys. Zach highlights how grateful he is for his family and the races he participated in, acknowledging that he might not repeat the same race count in 2026. This sentiment resonates with many athletes, reminding us that it’s not about quantity but the quality of our experiences that truly matters.**Setting Intentional Goals**  The conversation naturally transitions to the significance of setting intentional goals for the new year. Zach emphasizes that it’s crucial to establish sustainable processes rather than chasing perfection. He shares his own goal of incorporating leg strength training into his routine, recognizing the importance of addressing specific weaknesses to improve overall performance. This focus on strength training is a valuable takeaway for many athletes who may neglect this aspect in favor of just logging miles.**Embracing New Challenges**  As the hosts discuss their training plans, Zach reveals his excitement about a new treadmill with a 40% incline capability. He plans to incorporate hill sessions into his workouts, reflecting a thoughtful approach to enhancing his endurance and strength. This kind of creativity in training is essential for any athlete looking to push their boundaries. Anthony shares his own experiences with treadmills, noting how specific workouts can transform what was once a mundane task into an engaging challenge.**Professional Growth and Mindset**  The episode also touches on professional growth and the mindset needed to tackle challenges. Zach reflects on his recent break from work, emphasizing the importance of recharging to face the year ahead with renewed energy and focus. He shares his evolving perspective on challenges, illustrating how personal growth often comes from facing and overcoming obstacles. This mindset is crucial not only in endurance sports but in all aspects of life.Conclusion:  As we embark on this new year, the insights shared by Zach and Anthony serve as a powerful reminder to set intentional, realistic goals that prioritize sustainability and personal growth. Whether it’s enhancing strength through targeted training or embracing a mindset of resilience, let’s approach 2026 with clarity and purpose. Remember, it’s not about chasing perfection but nurturing our passion for endurance and the journeys that come with it.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

As the year draws to a close, it’s a perfect time for reflection and growth. In this special recap episode of the Endurance State of Mind podcast, hosts Zach and Anthony look back on their inaugural year, celebrating the lessons learned, the inspiring stories shared, and the incredible guests who joined them along the way. Join us as we delve into the highlights of the past year and share what’s next for the podcast.1. A Year in Review: The Journey So FarZach and Anthony kick off the episode by acknowledging the unique timing of their recap, coinciding with the holiday season. They reflect on their journey since launching the podcast on April Fool’s Day, which makes for a fitting start to their first year. With episode 40 under their belt, they express excitement about reaching their goal of 52 episodes in a year.2. Memorable Guests and Inspiring StoriesThroughout the year, the podcast has featured a diverse array of guests, each bringing their own unique perspective to the world of endurance sports. Anthony highlights standout moments, including their conversation with Jake Russell, who went from being the last finisher in an ultramarathon to winning a hundred-mile race in Alabama. This incredible transformation emphasizes the unpredictable nature of endurance sports and the journeys of athletes.Zach adds to this by mentioning how some guests, like David and Josh, have become a significant part of their podcast journey, showcasing the growth and evolution of both the hosts and their guests. The camaraderie and shared experiences have enriched their understanding of endurance sports and the community surrounding it.3. Lessons Learned and Areas for ImprovementAs they reflect on their experiences, both hosts acknowledge the highs and lows of podcasting. They discuss the challenges of balancing personal lives with podcasting commitments, but also the rewarding nature of connecting with listeners. Zach mentions, "It's been rewarding along the way," as they’ve learned to navigate through the demands of creating content.They also recognize the need for growth, particularly in the areas of interview preparation and audience engagement. Moving forward, they aim to enhance the professionalism of the podcast, including refining their storytelling techniques and better understanding their audience's needs. 4. The Impact of Community and Feedback One of the most gratifying aspects of hosting the podcast has been the feedback from listeners. The hosts share how unexpected individuals have reached out to express their appreciation for the content. This feedback has broadened their perspective on the audience demographics and the diverse interests within the endurance community.  Zach encapsulates this sentiment by stating, "We found the folks that want to listen to that," referring to the niche topics they cover.5. Looking Ahead: What’s Next for Endurance State of MindAs they wrap up their reflections, Zach and Anthony tease what’s to come in the new year. They express excitement about potential changes and improvements that will enhance the podcast experience for listeners. With a commitment to continuous growth, they invite their audience to join them on this journey of endurance, learning, and community building.Conclusion:  The Endurance State of Mind podcast's first year has been a journey filled with growth, inspiration, and community. From memorable guests to valuable lessons learned, Zach and Anthony have laid a strong foundation for the future. As they prepare for another year of engaging content, they remain grateful for the support of their listeners and the endurance community. Key takeaways include the importance of connection, the value of diverse perspectives, and the power of resilience in the face of challenges.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Introduction: The Rocket City Marathon is not just a race; it's a celebration of endurance, friendship, and the spirit of running. In this special episode of Endurance State of Mind, we revisit the experiences of our guests as they brave the freezing temperatures and push their limits. Join us as we unpack their unforgettable journey and the lessons learned along the way.Main Content:1. Reunion of Endurance: In this episode, Zach welcomes back two previous guests, Josh Moore and Brian Murphy, creating a sense of camaraderie that sets the tone for the discussion. The chemistry among the hosts and guests is palpable, as they reminisce about their last appearances and the impact of their experiences on their running careers.2. The Build-Up to Rocket City: As the crew reflects on their anticipation for the Rocket City Marathon, they share their excitement and preparation strategies. Josh, who previously made a name for himself after his first podcast appearance, is now a coach at William Carey, highlighting how this platform has opened doors for him. The energy in the room is infectious as they discuss their training regimens leading up to the race.3. The Day of the Race: With the race just days away, the group discusses the weather conditions that took everyone by surprise. Initially forecasting a comfortable 45 degrees, they were met with a harsh drop to 15 degrees on race day. This unexpected turn of events created an atmosphere of nervous energy at the starting line, as participants dressed in layers debated their attire.4. Race Day Highlights: The hosts recount their individual experiences during the marathon, emphasizing the camaraderie and support they provided each other. Brian shares his remarkable 22-minute personal best, a significant achievement that adds to the excitement of the day. The organization of the event is praised, with Brian specifically noting the seamless packet pickup and overall race execution, likening it to a big city marathon.5. Lessons Learned: Throughout the discussion, the guests reflect on the importance of mindset in racing. Brian emphasizes the need for a balanced approach to training, combining specific goals with a flexible mindset. This philosophy allowed him to enjoy the race experience, regardless of the outcome. Zach shares his newfound perspective on running without the pressure of a personal goal, focusing instead on supporting Brian and appreciating the journey.Conclusion: The Rocket City Marathon was more than just a race; it was a testament to the friendships forged through running and the resilience of the human spirit. As the guests shared their stories, it became clear that the journey is just as important as the destination. Key takeaways include the significance of community support, the necessity of adaptability in training, and the joy of celebrating personal achievements, no matter how big or small.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this episode of Endurance State of Mind, Zach sits down with Jared Graham, a runner, father, and passionate advocate for St. Jude Children’s Research Hospital. What began as a personal fitness journey evolved into a powerful mission of service, community, and perseverance.Jared shares how a tight-knitunning group keeps him accountable through daily check-ins, how his upbringing shaped his work ethic, and why community matters just as much as mileage. He reflects on his path from high school track to the St. Jude Marathon Weekend, where he has raised over $50,000 for life-saving research.Balancing fatherhood, a demanding offshore job, and training hasn’t been easy — but Jared’s unconventional approach proves that consistency and creativity can overcome even the busiest schedules. This episode is a reminder that endurance isn’t just physical — it’s built through purpose, people, and giving back.Chapters00:00Introduction to Endurance and Community03:16Jared Graham's Background and Early Running Journey07:48The Impact of St. Jude and Running for a Cause11:32Transitioning to Longer Distances and Ultra Running16:00Training for the Mississippi 50 and First Ultra Experience22:35Reflections on Achievements and the Ultra Running Community28:52The Comradery of Ultra Running32:41Experiences of DNF and Redemption38:28The Challenge of Mississippi's Humidity43:43Future Races and Goals48:55Influencers in the Running CommunityKey TakeawaysJared Graham has raised over $50,000 for St. Jude Marathon Weekend.He started running in high school to stay in shape for football.His first half marathon was completed in 2015 at the St. Jude Marathon Weekend.Jared’s motivation for running is deeply tied to raising money for children’s cancer research.He experienced a DNF at Big Butts Ultra due to cramping.The ultra running community provides a unique sense of camaraderie and support.Jared thrives on the challenge of pushing his limits in ultra-distance races.He plans to attempt the Mississippi 50 Miler again after previous attempts.Jared’s training includes a blend of structured running and physical demands from his job.He believes committing to races in advance is key to staying motivated.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Forrest Johnson Support link: https://www2.breakthrought1d.org/site/TR?fr_id=10421&pg=personal&px=12605959Introduction:  In the world of endurance sports, stories often emerge that inspire and uplift. One such story is that of Forrest Johnson, a dedicated runner whose journey transcends the mere act of finishing races. With over 60 marathons completed, including a remarkable feat of running seven marathons on seven continents in just seven days, Forrest’s motivation is deeply personal. His daughter’s diagnosis with type 1 diabetes ignited a fire within him to push his limits and raise awareness for a cause close to his heart.Main Content:  1. **From Reluctant Runner to Marathon Enthusiast**  Forrest Johnson’s journey into running began far from the competitive landscape of marathons. Growing up in Natchez, Mississippi, he was not a runner in high school or college, but rather a baseball player. His foray into running commenced with a 10K during college, which sparked a newfound appreciation for the sport. The excitement of the Crescent City Classic in New Orleans left a lasting impression, and it wasn’t long before he found himself contemplating a half marathon.2. **The Transition to Marathons**  Encouraged by friends, Forrest took the plunge and trained for his first half marathon at St. Jude in Memphis. Despite the initial challenges and life events that distracted him, including the birth of his daughter, he persevered. His determination culminated in his first marathon in Savannah, Georgia, in November 2012. Although he finished with a time of 4:28, it was the emotional journey of crossing the finish line that ignited his passion for marathon running. From that moment, Forrest set his sights on running under four hours.3. **Chasing the Sub-Four Hour Goal**  Forrest’s journey to break the four-hour barrier became a personal mission. After several attempts, including a haunting 4:01 finish in New Orleans, he finally achieved his goal at the Las Vegas Marathon, completing it in 3:59. This accomplishment was not merely about time; it symbolized his resilience and commitment to pushing his limits. 4. **The 50 States Challenge**  With the sub-four hour marathon behind him, Forrest set a new audacious goal: to run a marathon in every state. This journey took him across the country, allowing him to experience various marathons and connect with the running community. He strategically saved Mississippi, his home state, for last, making it a poignant celebration of his journey. Family and friends rallied around him, creating a memorable and emotional finish despite the rain-soaked conditions.5. **The Great World Race**  Forrest’s latest adventure took him to new heights as he participated in the Great World Race, running seven marathons on seven continents in just seven days. This incredible feat not only tested his physical endurance but also highlighted his commitment to raising awareness for diabetes. The logistical challenges and mental grind were immense, yet Forrest’s purpose drove him forward, inspiring those around him.Conclusion:  Forrest Johnson’s journey is a testament to the power of endurance and the strength of the human spirit. From a reluctant runner to a champion for diabetes awareness, he has shown that challenges can be transformed into opportunities for growth. The key takeaways from his story are the importance of community support, setting personal goals, and finding a deeper purpose in our pursuits. As Forrest continues to run for a cause, he inspires others to push beyond their limits and embrace their journeys.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Introduction:  In the world of endurance sports, few stories are as inspiring as that of Ethan Lott, a 20-year-old ultra runner from Hattiesburg, Mississippi. While many runners take years to progress through the distances, Ethan took a bold leap into the ultra running scene, tackling formidable races like 50Ks and preparing for his first 50-mile race. This blog post explores Ethan's journey, shedding light on his experiences, training, and the mindset that has driven his success.  The Early Days: From Baseball to Running  Ethan's athletic journey began in a family of baseball players, where the sport was a significant part of his upbringing. "Running was probably the worst thing ever," he recalls, associating it with punishment during his baseball years. However, after stepping away from baseball in middle school, he found himself at a crossroads. With the encouragement of his parents, Ethan decided to give running a try, despite his initial disdain for it.  The Turning Point: Discovering a Passion for Endurance  Ethan's perspective on running shifted dramatically during his junior year of high school when he completed his first marathon. "That very first marathon really flipped the switch in me," he says. The grueling experience taught him that "the pain is worth it and the pain feels good." This pivotal moment transformed running from a chore into a passion, leading him to embrace the challenge of longer distances.  Training for Success: The Role of Coaching  Ethan credits much of his success to the guidance of his coach, Josh Moore. Under Josh's mentorship, he trained rigorously for his marathon, which remains his personal record to this day. Ethan's training consisted of a mix of long runs and strategic workouts, focusing on building endurance and strength. His commitment paid off, as he continued to excel in the ultra running realm, even completing several 50Ks in a single year.  Family Support and Accountability  One unique aspect of Ethan's journey is the support he receives from his family. His parents, both endurance athletes, have created an environment of motivation and accountability. While they often train separately, they check in with each other about their workouts, fostering a sense of camaraderie. "We all kind of keep each other in check as far as keeping each other on top of training," Ethan explains. This family dynamic has been instrumental in his growth as an athlete.  Preparing for the Next Challenge  As Ethan gears up for his debut 50-mile race, he reflects on the journey that has brought him to this point. His approach to running is not just about the races but about the lifestyle it promotes. "It's a lifestyle now," he shares, emphasizing the importance of resilience and the love for the sport.  Conclusion: Key Takeaways  Ethan Lott's journey is a testament to the power of embracing challenges and pursuing one's passion. From a reluctant runner to an aspiring ultra athlete, his story highlights several key takeaways:  1. **Pursue Your Passion**: Don't be afraid to step out of your comfort zone and explore new interests.  2. **The Importance of Coaching**: A good coach can significantly impact your training and performance.  3. **Family Support Matters**: Surround yourself with supportive individuals who motivate and hold you accountable.  4. **Embrace the Journey**: Running is as much about the process as it is about the races.  https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Introduction: In the world of endurance sports, transitioning from sprinting to ultra running is a rare feat, yet Jake Russell has not only made this leap but has excelled in it. In a captivating episode of the Endurance State of Mind podcast, Jake shares his remarkable journey, revealing the pivotal moments that led him to conquer the 100-mile trail and the community that has supported him along the way.Main Content:1. **Early Beginnings in Running**  Jake Russell’s running journey began at the tender age of eight when he participated in a mile fun run with his mother. Although he found the experience miserable, it ignited a passion for running that would follow him through his childhood and into his collegiate years. "I remember it being absolutely miserable... But I've been running track since I was eight years old," Jake recalls. This early experience laid the foundation for his later successes.2. **College Track Career**  As Jake entered college, he initially focused on the 800 meters and cross-country but found his true calling in the 400 and 800-meter events. He credits his college experience for fostering a strong sense of community among teammates. "We were just pushing each other to be the best in training and in racing," he explains, emphasizing the supportive environment that cultivated his love for running.3. **Introduction to Ultra Running**  Jake's transition into ultra running was sparked by his friendship with Chris Mixon, who encouraged him to explore the world of endurance races. "He was the one who kind of gave it into my mind," Jake reflects. His first significant challenge was the Fondren Urban Ultra, where he learned invaluable lessons about the sport and his own limits, stating, "It was a humbling and learning experience."4. **Lessons Learned from Fondren Urban Ultra**  Despite underestimating the challenge, Jake completed the Fondren Urban Ultra, where he faced physical and mental hurdles that tested his resolve. "I got there and then like I get like I think maybe six hours in legs fully cramped," he shared. This experience motivated him to train diligently for his next goal, the Pinhoti 100, aiming for a finish under 24 hours.5. **The Supportive Ultra Community**  Throughout his journey, the camaraderie of the ultra running community has been a significant influence on Jake. He recalls the support he received at both the Fondren and Pinhoti races, noting how it reminded him of his college days. "Everyone was so kind... it was really cool to see so much support from those guys," Jake said, highlighting the selflessness prevalent in the ultra running culture.6. **Achieving Glory at Pinhoti**  Jake Russell's hard work and dedication paid off when he won the Pinhoti 100, an achievement that came full circle from his initial disdain for running as a child. "I was like, this is going to be a struggle... but I want to try to go under 24 hours," he shared, demonstrating his growth as an athlete and his determination to push beyond his limits.Conclusion: Jake Russell's journey from a reluctant young runner to a champion ultra athlete is a testament to the power of perseverance, community, and self-belief. His story inspires aspiring athletes to embrace their challenges and find strength in the support of others. As Jake continues to pursue his passion for ultra running, his journey serves as a reminder that with dedication and the right mindset, anything is possible.Key Takeaways:  - Embrace challenges, as they can lead to personal growth.  - The support of a community can make a significant difference in achieving goals.  - Perseverance and dedication are key to success in any sport.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Rhonda Hayden joins the podcast for a deep dive into one of the South’s most iconic races, the Rocket City Marathon in Huntsville, Alabama. We break down everything runners can expect from this year’s event: a fast, thoughtfully designed course, the continued growth of the marathon weekend, and the personal touches that make Rocket City a fan favorite. From upgraded race experiences and returning crowd-pleasers to new additions like the shout-out video board, Rhonda gives listeners an inside look at what makes this race unforgettable. We also cover pre-race logistics, weekend scheduling, and why now is the perfect time to commit to toeing the line in Huntsville.In the second half of the episode, we shift gears to an inspiring conversation with collegiate athlete Matthew McGuire. As he prepares for the NAIA cross country national championships, Matthew reflects on his growth as a runner, the unexpected beginnings of his endurance journey, and the faith-driven mindset that guides him through both competition and life.Matthew grew up in Hattiesburg, Mississippi, where his entry into running came through music. As a high school drummer needing more stamina to carry a snare drum, he began jogging laps to build endurance. What started as a struggle to finish three laps soon sparked a passion for long-distance running. His dedication carried him from drum line rehearsals to becoming a standout distance runner on his track team. By his sophomore year, he had embraced running fully, culminating in a breakthrough 1:34 half marathon that revealed his natural talent and potential.Faith plays a central role in Matthew’s story. He talks openly about the importance of leading with faith, reminding listeners that “God works in mysterious ways.” His mindset helps him navigate setbacks, stay grounded through the pressures of collegiate athletics, and maintain clarity about his purpose on and off the course.As Matthew looks ahead to nationals, he reflects on the lessons learned so far—proper training, mental preparation, and the belief that growth never really ends. “I feel like I’m just getting started,” he says, capturing the spirit of perseverance that defines him.Matthew’s journey is a reminder that resilience, purpose, and consistency form the backbone of success in endurance sports. Whether tackling a marathon in Huntsville or preparing for the biggest race of a college season, this episode highlights the importance of embracing your path, trusting your process, and showing up with intention.Key Takeaways:Resilience is essential for overcoming challenges in sport and life.Faith and purpose can provide strength and direction.Growth is continuous—embrace the process, not just the outcome.Proper training and mental preparation are critical for endurance athletes.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Introduction: In the latest episode of our podcast, we dive into the exhilarating experience of the Tunnel Hill 100, where our co-host Zach completed the race in an impressive time of 18 hours and 56 minutes. This episode unpacks the emotional rollercoaster, physical challenges, and invaluable lessons learned from this remarkable endurance event.The Journey Begins: Setting the Scene  The Tunnel Hill 100 is not just a race; it’s an endurance masterpiece that tests the limits of physical and mental strength. As Zach reflects on his experience, he shares how he felt just hours after crossing the finish line. "If you would have asked me this probably 20 hours ago, I would have given you the Anthony. Don’t think I can record right now,” he said, highlighting the aftermath of such a grueling endeavor. The body takes a toll during a 100-mile race, resulting in deep soreness and fatigue, making recovery a challenge in itself.The Course: A Unique Challenge  The layout of Tunnel Hill consists of a double out-and-back course, with runners tackling four 25-mile segments. This structure, while potentially monotonous, provides consistent access to aid stations, a lifeline for ultra-runners. Zach explained, "One trade-off for what some might consider monotonous is having that aid station support like that.” This setup allows for a mental reset at each turnaround point, crucial for maintaining focus and motivation throughout the race.Physical and Mental Struggles  As Zach recounts the physical toll of the race, he emphasizes the unique challenges of running on a flat, crushed gravel path. "The difference I feel like too is your body takes so much more damage over the course of a hundred miles." The repetitive nature of the terrain can lead to micro-tears and fatigue in the same muscle groups, making recovery even more critical. Zach humorously noted that he took an astonishing 192,000 steps during the race, all on the same flat surface. Preparation: The Importance of Mindset  In the lead-up to the race, Zach faced an unexpected challenge when his new shoes arrived in the wrong size and model. Instead of letting this setback rattle him, he embraced it as a lesson in adaptability. "I just laughed at it, man… Troubleshooting stuff you can't really control is part of the game,” he remarked. This mindset shift exemplifies the importance of flexibility and a positive attitude in ultra-endurance sports.Key Takeaways: Lessons from the Tunnel Hill 100  1. Embrace the Journey: Focus on the experience rather than just the outcome. Running long distances teaches resilience and the ability to adapt.  2. Mental Preparation is Key: Having a relaxed, open mindset can significantly impact performance and enjoyment.  3. Learn from Challenges: Unexpected obstacles, like gear mishaps, can offer valuable lessons in adaptability and problem-solving.  4. Prioritize Recovery: After an intense race, allow your body the time it needs to recuperate properly.  Conclusion: The Tunnel Hill 100 is more than just a race; it’s a test of endurance, mental toughness, and personal growth. As Zach’s journey illustrates, every step taken is a lesson learned, and every challenge faced is an opportunity for growth. Whether you are an experienced runner or just starting, the insights shared from this experience provide valuable takeaways for anyone embarking on their own endurance adventures.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this episode of Endurance State of Mind, we sit down with runner and data enthusiast Whit Kendall, whose methodical yet mindful approach to training led to a stunning 2:37 finish at the Chicago Marathon. Whit shares how he transformed from a former football player to a marathoner obsessed with progress — running music-free, driven by intuition and numbers in equal measure.We unpack his marathon progression, the power of community training, recovery insights, his Yasso 800 philosophy, and why he believes anyone can take on 26.2 miles. Whit’s story is a reminder that running isn’t just physical — it’s deeply spiritual, built on discipline, balance, and presence.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this episode of Endurance State of Mind, we sit down with Lacey Saul — a 13-time Ironman finisher, registered dietitian, and newly minted Kona qualifier through the Ironman Legacy Program. Lacey opens up about her decade-long pursuit of Kona, how she learned to pivot instead of quit, and why racing smart often beats racing fast. From battling brutal weather and concussions to mastering gut training and redefining limits, this conversation dives deep into the mental and physical endurance it takes to chase a dream for over a decade.🎧 Tune in to hear how Lacey turned setbacks into stepping stones, why “don’t mock the walk” changed her entire racing strategy, and how fueling body and mind go hand in hand on the road to Kona.takeawaysLacey's journey began with a desire to cross a physical finish line after overcoming childhood challenges.She emphasizes the importance of pivoting rather than quitting when faced with obstacles.The Legacy Program allows athletes to qualify for Kona by completing 12 Ironman races over 12 years.Adversity in races has taught Lacey valuable lessons about resilience and adaptability.Nutrition is crucial for endurance athletes, and gut training is essential for optimal performance.Coca-Cola is a go-to for Lacey during races for a quick energy boost.Training should be adapted based on individual needs and responses to different conditions.Lacey's experiences highlight the importance of mental resilience in endurance sports.She aims to continue racing while also exploring more freedom in her training.Lacey plans to participate in a 50K and other races while preparing for Kona.Chapters00:00Introduction to Lacey Saul's Journey03:29The Evolution of an Endurance Athlete06:32The Legacy Program Explained12:33Facing Adversity in Racing18:28Lessons Learned from Challenges24:24The Importance of Adaptability26:32Adapting Goals in Real-Time28:28The Great Floridian Race Experience33:30Training Plans and Personal Adaptations39:37The Importance of Listening to Your Body46:24Race Day Challenges and Adaptability49:24The Evolution of Fueling Strategies52:18Gut Training: The Key to Endurance Performance55:15Nutrition and Hydration: Balancing Electrolytes and Carbs56:33Cost of Nutrition: Finding Affordable Fuel Options01:02:35Breaking Personal Limits: The Power of Self-Belief01:09:05Future Aspirations: Embracing Flexibility in Training01:12:49Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Description: In this special “just the hosts” episode of Endurance State of Mind, Anthony and Zach sit down to catch their breath and reflect on a wild stretch of endurance action. They revisit key takeaways from recent guests — Derrick Baker, the “Ambassador of Havoc,” and Warren Kimball, the maestro of the negative split — and unpack how consistency, nutrition, and mindset shape performance. Then they dive into their own Clear Creek Ultra experience, the finale of the MUTS Grand Slam. From trail sand and sore calves to ice bandanas and pulled pork sandwiches, this one’s equal parts reflection, laughter, and endurance wisdom.takeawaysEndurance running requires a balance of grit and chaos.Suffering can be a voluntary choice in endurance sports.Consistency in training is more important than pace.Nutrition plays a crucial role in recovery and performance.Mindset is key to approaching races strategically.Fixed time events foster a relaxed and social atmosphere.Listening to your body is essential for long-distance running.Having a supportive community enhances the running experience.It's important to prioritize long-term goals over short-term gains.Celebrating small victories can lead to greater achievements.Chapters00:00Introduction to Endurance Conversations01:31Reflections on Derek Baker's Mindset04:14Insights from Warren Kimball's Approach13:35Exploring the Connection Between Music and Running17:22The Clear Creek Ultra Experience19:13The MUTS Grand Slam and Ultra Dog Achievement32:17Course Overview and Challenges37:36Race Atmosphere and Community Spirit44:33Pacing Strategies and Personal Goals50:03Mindset and Race Management56:30Reflections and Future Plans01:06:01Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

From the weight room to 200-mile races, Derrick Baker is built different. A 12-time 100-mile finisher and 2-time 200-mile finisher from North Mississippi, Derrick embodies discipline, humility, and purpose. Once a 250-pound powerlifter, he discovered ultra running after seeing David Goggins on YouTube — and never looked back.In this episode, we dive into how Derrick blends bodybuilding with high-mileage training, how he stays grounded in the grind, and how he finds light in the darkest moments of a race. He talks about his bond with his wife and crew chief, Candy, the mental battles that come with distance, and his goal to take on the legendary Vol State 500K next year.This conversation is raw, reflective, and packed with wisdom on grit, faith, and the balance betweentakeawaysDerrick Baker is a 12-time 100-mile finisher and 2-time 200-mile finisher.His journey into ultra running began in 2019 after being inspired by David Goggins.Derrick balances powerlifting and ultra running by training 75-100 miles a week.He emphasizes the importance of mental strength in overcoming challenges during races.Derrick's wife, Candy, plays a crucial role in his support system during races.He believes in the power of community and helping others in the ultra running space.Derrick's first 200-mile race taught him about endurance and mental resilience.He aims to participate in the Vol State 500K, a self-supported race.Derrick's training includes calisthenics, weight lifting, and stretching to prevent injuries.He values humility and draws inspiration from his upbringing and experiences.Chapters00:00Introduction to Derrick Baker02:25Derrick's Journey into Ultra Running09:23Training Regimen and Balancing Strength with Endurance17:10Mentality and Philosophy Behind Training26:59Experiences in Ultra Running and Community Engagement32:26Navigating the Dark Places in Racing38:19The Power of Perspective in Endurance43:25Lessons from the First 200-Miler47:09The Importance of Support Systems53:54Future Goals and Ambitions in Ultra Running01:00:54Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery—on the piano and on the run. Plus: training after setbacks, pacing by feel, and why gratitude beats “suffer mode” for the long haul.takeawaysWarren's journey into running began after significant life changes.He lost 75 pounds and embraced running as a lifestyle.The connection between music and running is profound for Warren.He transitioned from marathons to ultra running after discovering trail races.Warren's first 100-mile race was a significant achievement for him.He emphasizes the importance of mental strategies in endurance sports.Training for Tunnel Hill involved a mix of speed work and long runs.Pacing strategies were crucial for his success at Tunnel Hill.Warren experienced a strong finish, running negative splits in the second half.He reflects on the joy of running and the importance of gratitude in his journey.Chapters00:00Introduction to Endurance and Music02:09Warren's Journey into Endurance Sports06:49The Transition from Music to Running13:17The Connection Between Music and Endurance17:52Exploring Ultra Running and Its Challenges25:04The Marathon to Ultra Transition26:12The Journey of Ultra Running27:50Health Challenges and Resilience29:49The Shift Back to Marathons32:09Preparing for Tunnel Hill 10038:51Race Day Strategy and Execution47:30Finding the Zone in Endurance Running48:51Overcoming Low Moments in Races51:26The Thrill of Competition and Pacing52:46Experiencing the Race: From Darkness to Clarity55:15Reflecting on a Special Race Experience59:15Gratitude for the Journey and Future Goals01:03:13Balancing Training and Injury Management01:06:53Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

No guest—just Anthony and Zach catching up after work travel and stacked weeks. We trade notes on chasing Strava crowns coast-to-coast, a rope-assist climb at Mount Storm King, and turning a seven-day, 36-holes-a-day golf trip into a stealth ultra. We shout out recent guests (Travis, Jed, Hezekiah, Chris), celebrate comebacks and dubs, and sketch a new negative-split strategy for Tunnel Hill. Plus: what the Norwegians, Pogacar, and Sifan Hassan teach us about pacing and fueling, first impressions of the WHOOP, Tim Irving’s Ivy Trek race, and what’s next (Clear Creek, Tunnel Hill, Rocket City). Laid-back, a little messy, and very real—aka a coffee ride episode.takeawaysThe importance of staying accountable in training despite busy schedules.Recent guests have provided valuable insights into endurance training and nutrition.Travel experiences can impact training routines and performance.Exploring new training strategies can lead to improved performance.Technology plays a significant role in tracking and enhancing training.Maintaining a consistent running routine is satisfying and beneficial.Community support is crucial for endurance athletes.Nutrition strategies should align with training intensity and goals.Upcoming races provide motivation and goals for athletes.The evolution of endurance training continues to be influenced by new research and technology.Chapters00:00Catching Up: The Hosts' Journey03:29Reflections on Recent Guests06:30The Power of Community and Accountability09:32Travel Tales: Adventures on the Road12:41Chasing Goals: Running and Training Insights15:22Exploring the Great Outdoors: Hiking Adventures18:35The Beauty of Nature: Mountains vs. Beach Life24:12Epic Adventures and Golf Trips32:37The Challenge of Endurance Sports35:01Tunnel Hill Strategy and Insights46:42Training Insights from Elite Athletes51:19The Evolution of Triathlon Training54:20The Rise of Elite Cyclists57:16Analyzing Recent Cycling Championships01:01:19The Future of Fitness Technology01:04:21Upcoming Races and Personal Goals01:12:25Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this episode of Endurance State of Mind, we sit down with Travis Stewart—a husband, dad, and real estate professional whose endurance journey began during COVID with the Couch to 5K program. What started as a way to cope during a tough season quickly grew into something bigger: running led to cycling, cycling led to triathlon, and soon Travis was toeing the line at three 70.3s, a full Ironman, Unbound 200, and the grueling Rule of Three.But this story is about more than just miles and medals. Endurance sports helped Travis through some of life’s hardest moments, reshaped his mindset, and even led him to his wife Elisa—their love story unfolding on two wheels. From crashing weeks before Unbound to crossing the finish line against all odds, Travis has learned that the greatest battle isn’t against the course or the clock—it’s against yourself.Tune in for a conversation about grit, faith, and the power of simply moving forward, one step or pedal stroke at a time.takeawaysTravis's journey into endurance sports began during COVID-19.He transitioned from running to cycling and triathlons.Endurance sports helped him cope with personal challenges.Travis proposed to his wife during a bike ride.He faced a serious accident while supporting his wife in a race.Pushing through pain can lead to personal breakthroughs.Endurance sports serve as a form of therapy for Travis.Nutrition plays a crucial role in athletic performance.Travis emphasizes the importance of mental resilience.He encourages others to focus on their own journey.Chapters00:00Introduction to Endurance Sports Journey04:38The Impact of Endurance Sports on Life10:41From Couch to 70.3: The Transformation16:40Love and Endurance: A Unique Connection22:47Overcoming Adversity: The Injury Story28:33Lessons Learned and Personal Growth31:24From Casual Rides to Epic Adventures34:45The Rule of Three Race Experience39:47The Transition to Gravel Cycling41:48Nutrition: The Game Changer49:36Endurance Sports as Therapy53:26Final Thoughts and Future Plans01:00:34Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

From the heart of Hattiesburg’s Longleaf Trace, Jed Darby has built more than a bike shop—he’s built a movement. The Cajun-born runner-turned-cyclist/coach shares how early boxing shaped his endurance mindset, why he qualified for Boston (and Kona) then chose the work over the spotlight, and what he learned from coaching greats like Rick Crawford. We dig into the science—zone 2, stress-adapt-recover, fit and position—and the culture: Tuesday Night Worlds, true no-drop group rides, Hub City Velo, and why community beats ego every time. Plus, the story behind Jed’s Perfect Bikes & Brew (yes, those protein balls), and how a welcoming space can turn weekend riders into lifelong athletes. If you love endurance, mentorship, and Mississippi grit, this one’s for you.TakeawaysJed Darby emphasizes the importance of community in cycling.He transitioned from boxing to cycling, showcasing a unique journey.Jed's competitive spirit has led to numerous accomplishments in endurance sports.Coaching plays a crucial role in developing athletes' potential.The bike shop serves as a hub for local cyclists and fosters community engagement.Training dynamics and understanding the science behind endurance are vital for success.Jed believes in the balance of talent and hard work in sports.He highlights the evolution of cycling technology and its impact on performance.A strong foundation in training is essential for long-term success.Jed reflects on his personal achievements and the joy of competition.Chapters00:00Building a Community Through Endurance Sports02:36The Journey into Endurance Sports05:06From Boxing to Cycling: A Unique Path08:41Competitive Achievements and Personal Growth13:05Coaching and Influencing Future Champions23:10Golf Coaching Insights24:50Jed's Journey in the Car Business29:30Transition to the Bike Shop30:41Building a Community Hub32:30Cycling Events and Community Engagement36:57The Dynamics of Group Rides39:16Reflections on Competitive Racing42:41The Thrill of Competition44:20Old School vs. New School Athletes47:21The Importance of Grassroots Development48:26Cultural Differences in Sports49:45The Science of Training and Performance55:33Rapid Fire Questions and Closing Thoughts01:04:32Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

At just 23, Hezekiah “Hezzy” Miller is a walking shot of energy gel—equal parts hype man and humble grinder. Raised in the Mississippi Delta, Hezzy went from black-sheep kid to endurance engine, once jumping from two miles to a DIY 50-miler in two weeks (yes, really). But this conversation goes far deeper than mileage. He opens up about depression, the sticky-note practice that kept him here “one more day,” and how surrendering to faith reshaped his purpose into serving others—on and off the course.Now, he’s uprooting his life for a role at the Mayo Clinic and setting his sights on a 125-mile race next spring. We unpack why he loves the suffering, how “just keep swimming” became his reset, and why supporting other runners might be his real superpower. It’s high vibes, hard truths, and a powerful reminder that love—and purpose—outlast hate.Listen, share with someone who needs this, and drop Hezzy a note of encouragement.takeawaysHezekiah's journey is marked by resilience and selflessness.He found his passion for running as a response to doubt.Pain and suffering are integral to personal growth.Community support plays a crucial role in endurance sports.Hezekiah's first race was a significant milestone in his journey.He believes in running one's own race, regardless of others' expectations.The philosophy of embracing pain can lead to a deeper understanding of life.Hezekiah's motivation comes from helping others in need.He values the journey over the destination in endurance running.His experiences highlight the importance of mental toughness. Hezekiah describes himself as a black sheep in his family.He faced emotional trauma and isolation growing up.He learned to suppress his emotions due to his upbringing.Running became a pivotal part of his healing journey.He made a promise to himself to be the best version of himself.He emphasizes the importance of faith in overcoming challenges.He reflects on the blessings of being able to provide for himself.He encourages others to take leaps of faith, even when scared.He acknowledges the ongoing journey of personal growth and healing.He expresses gratitude for the support he has received along the way.Chapters00:00Introduction to Hezekiah Miller04:20Hezekiah's Journey into Endurance Running13:09The Love for Suffering and Endurance18:57Finding Joy in the Journey of Running19:40Hezekiah's Journey to Running and Purpose22:18Sacrificing for a Greater Cause25:36First Race Experience and Lessons Learned29:36The Death by 5K Challenge37:12Hezekiah's Mentality and Emotional Journey49:32Struggles with Isolation and Despair51:39A Turning Point: Finding Purpose54:41Navigating Anger and Proving Others Wrong56:38The Journey of Forgiveness and Love01:00:29Taking a Leap of Faith01:02:54Reflecting on Blessings and Growth01:05:32The Importance of Surrender and Trust01:06:27Building a Supportive Community01:07:14Lighthearted Moments and Future Aspirations01:12:54Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this special episode of Endurance State of Mind, it’s just Zach and Anthony behind the mics. The guys swap endurance shoes for golf spikes as they recount their first scramble together in Hattiesburg, where the “student became the teacher” and golf proved to be a surprising mirror for running lessons. From patience and humility on the fairway to battling the “lies” in endurance training, they reflect on recent guest takeaways, Zach’s powerful return to Banff for his 6-year sobriety milestone, and Anthony’s breakthrough workouts. Expect a fun mix of laughs, rapid-fire analogies, and deep reflections on how growth shows up in both sport and life.takeawaysEndurance lessons apply to various aspects of life, including sports like golf.Facing challenges in unfamiliar activities can lead to personal growth.Community support is crucial in endurance sports and personal journeys.Mental barriers often hold us back more than physical limitations.Reflecting on past experiences can provide valuable insights for the future.Sobriety can lead to profound personal transformations and reflections.Finding balance between work, life, and training is essential for success.Overcoming doubts and fears is a common theme in endurance sports.The journey of improvement is often about small, consistent steps.Celebrating milestones, no matter how small, is important for motivation.Chapters00:00Introduction to Endurance State of Mind02:52Golfing Experience and Lessons Learned08:34Reflections on Golf and Endurance13:18Understanding Golf Handicaps and Their Analogies22:50Wrap-Up and Final Thoughts22:52Golf Tournament Highlights25:44Creative Collaborations with Brian29:03Reflections on Recent Guests31:26Overcoming Mental Barriers in Running35:12Training Insights and Personal Growth40:09Running Mechanics and Cadence47:07Cadence and Stride: Finding Your Rhythm49:32Reflecting on Sobriety: A Journey Back to Canada57:07Work-Life Balance: The Ongoing Challenge01:02:14Celebrating Milestones: The 1% Podcast Achievement01:07:32Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this episode of Endurance State of Mind, we sit down with Chris Mixon—an ultra runner with podium finishes at the Pinhoti 100 and Lake Martin 100, and a course record at Fondren Urban Ultra. But what makes this conversation powerful isn’t just his racing resume—it’s the fact that Chris is sharing his story mid-comeback. After surgery, setbacks, and months of painful recovery, he’s opening up about the mental battle of rebuilding, the lies injuries whisper, and the resilience it takes to believe your best days are still ahead. With his return to racing just weeks away, Chris talks about faith, family, grit, and the deeper lessons running teaches about life itself.“Alright folks, we tried to wrap this thing up all professional, but then the real ultra-marathon began. trying to find Chris Mixon’s Strava account. Three grown men, collectively with decades of racing miles, completely defeated by a search bar. We scrolled, we typed, we squinted at our phones like we were 80 years old at the eye doctor. Turns out, running 100 miles is easier than finding your buddy on Strava. Don’t worry, we eventually found him beanie pic, frozen sideburns go give Chris a follow. Just don’t ask us to teach a tech class anytime soon.”takeawaysThe physical battle is only half the challenge.Injuries can lead to growth if we examine our mindset.Choosing to see purpose in hardships is crucial.The victim mentality leads to burnout and bitterness.Struggles amplify self-doubt, but they can be overcome.Community support is vital in endurance sports.Mental resilience is built through consistent training.Every setback has the potential for a comeback.Running teaches us about life and perseverance.Setting goals and making plans is essential for success.Chapters00:00Introduction to Chris Mixon's Journey11:03The Start of an Endurance Journey14:01Overcoming Injuries and Setbacks19:32The Mental Game of Endurance Racing22:36Injury Details and Recovery Process28:09Race Experiences: Lake Martin and Penhody37:22The Importance of Community and Resilience41:14The Value of 'Junk Miles' in Training43:46Mental Resilience and Community Support45:20Overcoming Excuses and Building Discipline47:01The Mental Game of Endurance Running48:01Upcoming Races and Personal Goals50:21Rapid Fire Questions: Insights and Reflections53:44The Comeback Story: Grit and Determination56:35Final Thoughts and Community Engagement01:02:12Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

For more than two decades, Ed Daly has been the gold standard of Mississippi endurance. With over 20 consecutive years of logging 2,000+ miles annually, Ed’s journey is about more than races — it’s about attitude, perseverance, and lifting others up along the way. In this episode, Ed shares how running became a lifelong habit, why community matters, the greatest week of running in his life, and how his medical background shapes his approach to health and longevity. From Crescent City to rim-to-rim-to-rim, his story proves that endurance is a state of mind.takeawaysEd Daly is a pillar of the Mississippi endurance community.Consistency in running is key, with over 2000 miles logged annually.Family plays a significant role in Ed's running journey.Running is a unique sport that offers mental clarity.Injury prevention is crucial for longevity in running.Community support enhances the running experience.Technology has changed the way runners train and track progress.The joy of running in new places is unparalleled.Runners today are different, not necessarily softer.Post-race celebrations often include a well-deserved beer.Chapters00:00Introduction to Ed Daly: A Pillar of Endurance03:32Ed's Journey into Running: From Casual to Committed06:34Family and Running: The Daly Legacy09:29Consistency in Miles: The 2000-Mile Streak12:42Favorite Races and Memorable Experiences15:39The Greatest Week of Running: Rim to Rim to Rim21:30Injury Management and Medical Insights24:24The Role of Family in Running Passion32:38Health Concerns in Young Athletes36:21Evolution of Running Technology39:56The Community of Strava41:05Iconic Running Locations44:14Training Strategies for Races48:12The Yasso 800s Explained52:30Managing Race Day Pacing58:41Rapid Fire Questions with Ed Daly01:03:33Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

What does it take to push your body to the brink—and then keep going? In this episode of Endurance State of Mind, we sit down with ultra running enigma Arrmon Abedikichi, a four-time 100-mile finisher, five-time Fondren Urban Ultra champion, and co-course record holder. Arrmon shares how a single moment of curiosity ignited a journey into self-improvement, resilience, and the art of embracing discomfort. From losing everything in a house fire to winning races against stacked fields, his story is part grit, part philosophy, and part sheer stubbornness. We dive deep into his mental playbook, his love for the beatdown, and why he’d rather be underestimated on race day. If you’ve ever wondered how an “average” runner finds extraordinary depths, this conversation will change the way you think about endurance—on the trail and in life.takeawaysArmon's journey into ultra running began with a simple curiosity about his physical limits.Mentality plays a crucial role in endurance sports, influencing performance and resilience.Overcoming adversity can lead to profound personal growth and a sense of purpose.Community support is vital in the running world, fostering camaraderie and shared experiences.Setting big goals forces individuals to change and grow in order to achieve them.Curiosity drives exploration and self-discovery in endurance sports.Focus and language can significantly impact emotional and physical responses during races.Learning from failures is often more valuable than learning from successes.Book recommendations can provide insights and inspiration for personal development.Being fully committed to a goal is essential for achieving success.Chapters00:00Introduction to Endurance and Self-Discovery02:41Meet Arrmon Abedikichi: The Ultra Runner04:00The Journey Begins: From Ordinary to Extraordinary21:38The Power of Mindset in Endurance Sports34:42The Journey of Endurance Running39:57Overcoming Adversity in Races48:39Finding Your Place in the Running Community55:19Training Strategies and Mental Toughness01:02:06Motivation and Mental Clarity in Running01:03:48The Evolution of Identity Through Running01:06:15Lessons Learned from Competition and Goals01:08:46Book Recommendations and Their Impact01:12:46Future Aspirations and the Concept of Retirement01:15:32The Joy of Community in Ultra Running01:17:24Rapid Fire Questions and Fun Discussions01:21:22Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this episode of Endurance State of Mind, we sit down with Susan Dobson a triathlete, marathoner, and mom whose story is a testament to resilience, grit, and growth. From learning to swim in her 30s after a traumatic childhood experience to conquering three full Ironmans, qualifying for Boston, and juggling the chaos of family, career, and training, Susan shares how endurance sports transformed her life.We dive deep into the mental battles of group workouts, the discipline it takes to chase a goal for years, and the power of honoring promises to yourself. Susan also reflects on setbacks, injuries, and how adapting with age has reshaped her approach to training and racing.This is an inspiring conversation filled with laughter, hard-earned wisdom, and the reminder that it's never too late to become the athlete you never thought you could be.  Perfect for anyone who's ever doubted they belonged in endurance sports, or who just needs that reminder to keep showing up.takeawaysSusan Dobson transitioned from a non-athlete to an endurance athlete.She overcame a lifelong fear of water to become a triathlete.Her journey includes completing multiple Ironman races and marathons.Qualifying for the Boston Marathon was a significant personal achievement.She emphasizes the importance of honoring promises to oneself.Injuries taught her the importance of adapting training as she ages.Susan values the community and support found in endurance sports.She believes in the power of resilience and determination.Her experiences highlight the balance between motherhood and athletic pursuits.Susan is currently pursuing a PhD while continuing her athletic journey.Chapters00:00Introduction to Susan Dobson's Journey09:38Overcoming Fear and Embracing Endurance Sports18:41The Triathlon Experience: From Fear to Accomplishment24:31The Ironman Challenge: Mindset and Preparation35:14The Mental Game of Racing36:23Navigating Race Challenges41:03The Journey to Boston Qualification48:54Reflections on Achievements and Setbacks56:14Adapting to Change and Injury Management01:00:06Future Goals and Community Engagement01:04:04New Chapter#EnduranceStateOfMind #Ironman #BostonQualifier #TriathlonJourney #WomenWhoEndure #RunningMotivation #TrailRunning #GritAndGrace #Podcasthttps://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Anthony and Zach go full host-mode for a no-guest episode of Endurance State of Mind—and it’s one of the rawest yet. From scorching heat and quad cramps to dry heaves and digging deep, the guys break down every brutal, hilarious, and inspiring moment of the Big Butts Ultra. They recap race strategy, near-meltdowns (literally), and what it takes to push through when your body wants to quit. Plus, Tour de France hot takes, a shoutout to Endurance State of Mind listeners who showed up big, and a look at what’s next for 2025 (Clear Creek, Tunnel Hill, Rocket City, and more).For anyone who’s ever wondered what it really feels like to go to the pain cave—and come out the other side—this one’s for you.takeawaysThe Tour de France is a major cycling event that captivates audiences worldwide.Tade Pogačar is a dominant force in cycling, showcasing exceptional skills.The dynamics of team strategies in cycling can significantly impact race outcomes.Mindset plays a crucial role in endurance racing and achieving personal goals.Preparation and training are essential for success in endurance events.Community and camaraderie enhance the experience of participating in races.The heat can be a significant factor in endurance races, affecting performance.Nutrition and hydration strategies are vital for maintaining energy levels during races.Personal connections and support from friends can motivate racers during challenging events.Reflecting on race experiences can provide valuable insights for future performances. Zach experienced severe nausea during the race but pushed through.The mental aspect of racing is as important as the physical.Support from friends and family can make a significant difference in endurance events.Finishing a race despite challenges can lead to a sense of pride.Post-race recovery is crucial for future performance.Nutrition strategies need to be adjusted based on individual needs and experiences.The importance of listening to one's body during a race cannot be overstated.Racing is not just about competition; it's also about enjoyment and personal growth.Future races should be approached with a mindset of enjoyment rather than just competition.Everyone has a story to tell, and sharing those experiences can inspire others.Chapters00:00Introduction and Overview of the Episode01:02Tour de France Insights and Analysis11:54Best of the Pine Belt Recap13:33Big Butts Race Mindset and Goals24:59The Race Begins: A Shared Experience26:52Pushing Through Pain: The Struggle of Endurance30:30Support and Energy: The Role of Friends31:48Post-Race Reflections: Celebrating Achievements33:34Mindfulness and Preparation: The Pre-Race Mentality36:28Nutrition Strategy: Fueling the Race39:18The Turning Point: Facing Challenges42:05The Final Stretch: Overcoming Nausea50:08Mental Toughness: The Power of Perseverance55:31Looking Ahead: Future Races and Lessons Learned56:42Post-Race Reflections and Nutrition Challenges59:45Soreness and Recovery Insights01:01:31Future Race Plans and Goals01:04:59Apparel Discussion and Brand Promotion01:09:35Upcoming Events and Community Engagementhttps://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

What do you get when you combine sub-2:30 marathons, high school cross country chaos, and a son named Miles? You get Jacob Plocher—state record holder, school counselor, coach, and Mississippi’s own marathon man.In this episode of Endurance State of Mind, Jacob takes us through his journey from overweight middle schooler to breaking state records and chasing finish lines at world majors. We talk about Boston breakthroughs, dad strength, fueling mistakes that ended with firefighters, and what it means to grind smarter—not just harder.Whether you're a seasoned runner or just lacing up, Jacob’s story will leave you inspired to chase your own impossible.takeawaysJacob's journey into running began with a desire to lose weight.He faced challenges in high school but learned the value of hard work.Transitioning to college running introduced new levels of competition.Coaching and community played a significant role in his development.Failures in races motivated him to improve and push harder.Training smarter became essential after becoming a father.Jacob emphasizes the importance of speed work in marathon training.He aims to represent Mississippi in major marathons.Family support has been crucial in his running journey.Jacob's future goals include breaking personal records and state records.Chapters00:00Introduction to Jacob Plotker02:42Jacob's Early Running Journey10:32Transition to College Running16:38Marathon Experiences and Lessons Learned22:32Coaching Philosophy and Impact on Young Athletes30:32Life in Mississippi and Coaching at Gaucher High School36:02Connecting Through Running: Personal Stories36:53Life Changes: Balancing Fatherhood and Coaching37:56Adapting Training: From Old School to Smart Running39:42The Impact of Family on Running40:51Boston Marathon: A Turning Point in Performance41:30Training Insights: Speed vs. Endurance45:06Advice for New Runners: Building a Strong Foundation46:30Incorporating Strength Training for Runners49:53Cross Training: Finding Balance in Workouts51:01Rapid Fire: Quick Insights on Running Preferences53:47Rivalry and Growth: Competing with Friends55:31Future Goals: Breaking Records and New Challenges01:01:30Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

This week on Endurance State of Mind, we sit down with Louis Gagne—a cyclist, KOM chaser, and all-around ambassador for two wheels and transformation. Louis opens up about rediscovering cycling during COVID, trading in beers for big climbs, and how the bike became his therapy and his mission. From mountain biking in Mississippi to riding team-issued EF Education bikes through the streets of California, Louis’ journey is packed with grit, gear, and giving back.We cover everything from bike nerd-out moments to how he helped his wife lose 30 pounds through cycling, and how he's quietly changing lives through charitable rides and bike donations. Oh, and did we mention he’s holding over 120 KOMs and still going?Whether you’re curious about the Tour de France, wondering what it’s like to own more bikes than shoes, or just need some motivation to get back in the saddle—this episode is for you.takeawaysLouis Gagne started cycling again during COVID for mental health and fitness.Cycling has become a central part of Louis's life, leading to personal growth and community involvement.The importance of proper equipment in cycling cannot be overstated.Team dynamics play a crucial role in the success of cyclists in the Tour de France.Louis emphasizes the therapeutic benefits of cycling for mental well-being.The Peloton allows cyclists to conserve energy, making teamwork essential.Louis's charity work involves providing bicycles to those in need.The Tour de France showcases the incredible endurance and strategy of professional cyclists.Louis believes Tadej Pogacar is on another level compared to other cyclists.The cycling community is supportive and encourages newcomers to the sport.Chapters00:00Introduction to the Tour de France and Guest Introduction03:15Louis Gagne's Cycling Journey: From COVID to Competitive Cycling06:36Early Life and Endurance Sports: Discovering Passion for Cycling09:20Transitioning from Mountain Biking to Road Cycling12:13Life Changes and the Impact of Hurricane Katrina15:25Competitive Cycling: Experiences and Challenges18:12The Cycling Community and Local Competitions21:27Reflections on Cycling and Personal Growth23:37The Cycling Boom During COVID32:15Supporting Spouses in Cycling40:55Health Transformations Through Cycling45:43Exploring the Future of Cycling and Running48:09The Joy of Segment Hunting50:23Strava and Social Media Presence50:49Rapid Fire Tour de France Questions53:08Analyzing Tour de France Dynamics01:01:08Future of Cycling and Emerging Talents01:08:16Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Sometimes, the quietest room is the loudest place we’ll ever be. In this gripping episode, co-host Anthony Herrington opens up about the emotional spiral that followed the loss of his mother, the end of a long-term relationship, and the isolation that nearly consumed him. It was in the silence of an empty house—alone with his thoughts—that Anthony realized something had to change.What followed was a powerful transformation: from walking to clear his mind to strapping on a 30-pound weighted vest and walking off 85 pounds—both physical and emotional. This is the story of how a dark season became the birthplace of discipline, endurance, and self-discovery.From suicidal thoughts to triathlon finish lines, Anthony's journey reminds us that rock bottom can be the trailhead to something greater. If you’ve ever felt stuck, alone, or unsure of your path forward, this episode is for you.https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

From drumline director to gravel grinder, Andy Gilstrap didn’t just dip his toe into cycling—he cannonballed in. In this episode of Endurance State of Mind, we sit down with Andy to hear how he went from casual Trace rides with his family in 2023 to finishing the brutal 200-mile Unbound Gravel race just a year later. We talk Saturday group rides, training with coach Jed, surviving (and thriving) in the Kansas Flint Hills, nutrition strategies, clipless pedal fails, and why he’s already planning to go back for more. Whether you're a veteran cyclist or just considering your first ride, Andy’s story is full of grit, humor, and inspiration.takeawaysAndy Gilstrap is a relatively new cyclist who completed the Unbound 200.He started cycling in 2023 and quickly signed up for races.Training for the Unbound 200 involved a month of specific preparation.Nutrition during the race included gels and hydration strategies.The Unbound 200 was a challenging but rewarding experience for Andy.Cycling has a strong community aspect, with camaraderie among riders.Bike maintenance is crucial for long races like Unbound 200.Achieving training compliance is important for building confidence.Andy plans to participate in more local races after Unbound.The Tour de France is an exciting event that Andy enjoys watching.Chapters00:00Introduction to Andy Gilstrap05:33Journey into Cycling09:48Training and Preparation for Races14:46The Unbound 200 Experience19:40Nutrition and Strategy in Endurance Cycling28:16Nutrition and Performance Insights29:57The Dynamics of Group Riding32:44Aerodynamics in Cycling vs. Running34:30Training Techniques: Cycling vs. Running36:30The Social Aspect of Cycling38:17Bike Maintenance and Race Preparedness40:37Mental Challenges in Endurance Racing43:42Training Compliance and Race Strategy50:15Future Races and Cycling Events51:23Tour de France Predictions53:32Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In a powerful turn of the mic, co-host Zach Vogt steps into the spotlight to share his deeply personal journey—from a childhood rooted in love and discipline to a decade-long battle with addiction. Zach opens up about his rock bottom moment on a business trip to Canada and how it sparked a complete transformation. With raw honesty, he details how running, faith, and grace helped him rebuild his life and ultimately become a force in the endurance community. This is a story of resilience, redemption, and the power of taking that first step.Zach Book Club•GRIT by Angela Duckworth•Atomic Habits - James Clear•12 Rules for Life - Jordan Peterson•Can’t Hurt Me - David Goggins•The Art of Learning - Josh Waitzkin•Extreme Ownership - Jocko Willink & Leif Babin•The Obstacle is the Way & Ego is the Enemy - Ryan Holliday•The Happyiness Hypothesis - Jonathan Haidt•The Art of Impossible - Steven Kolter•The Infinite Game & Start with Why - Simon SinektakeawaysZach's journey highlights the importance of transparency and honesty.Growing up in a supportive family shaped Zach's values and character.Discovering running in high school opened the door to endurance sports.College years brought challenges, including experimentation with alcohol.A pivotal work trip became a turning point in Zach's life.Sobriety was achieved through faith, determination, and support.Zach's transformation led to remarkable achievements in running.Gratitude plays a crucial role in Zach's daily life.The importance of community and support in recovery.Zach encourages others to seek help and turn their lives around.Chapters00:00Introduction to Zach's Journey03:25Zach's Early Life and Family Background06:29The Shift to Endurance Sports09:44College Life and Early Running Experiences12:38The Rise of Alcohol in Zach's Life15:35Navigating Work and Personal Challenges18:33The Turning Point: Rock Bottom in Vancouver21:25The Path to Recovery and Sobriety24:28Life After Sobriety and Endurance Achievements41:30The Critical First Days of Recovery43:09Navigating the Early Days of Sobriety44:41Finding Inspiration in Endurance46:54Building Micro Habits for Success50:07The Redemption Tour: A New Beginning52:34Transformative Running Experiences56:59Living in Gratitude01:02:09The Power of Community and Support01:09:39Scriptural Guidance in Recovery01:12:22Living the Dream: A Life of Gratitude01:16:42New Chapterhttps://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this milestone 10th episode of Endurance State of Mind, Zach and Anthony sit down—just the two of them—for an honest conversation reflecting on their podcast journey so far. From their surprise nomination to the “Best of the Pine Belt” awards to building an organic listener base through Strava and real-world connections, the duo opens up about what they’ve learned, what they’d do differently, and where they want to go next.They also dive into:Why they’ve avoided “pushing” their nomination and prefer organic growthBuilding community through Strava, run clubs, and future merchBehind-the-scenes of their podcast prep process and how they want to improveLife updates: Anthony’s move to the coast, Zach’s family adventures, and race recapsFuture goals: Big Butts 50K/100K, ultra-cycling, and the Dog Days 5K with the whole Vogt crewThis episode is packed with laughter, honesty, reflection—and the promise of more stories to come, including Zach and Anthony finally telling their own.takeawaysThe podcast has evolved significantly in just ten weeks.Recognition as a nominated podcast boosts motivation.Community engagement is crucial for podcast growth.Future plans include expanding the podcast's reach.Reflections on the first ten episodes highlight areas for improvement.Personal stories enhance the connection with the audience.Family involvement in running creates memorable experiences.Heat training is essential for performance in hot races.Cycling presents new challenges and opportunities for growth.Insights from the Tour de France inspire training strategies.Chapters00:00Welcome Back and Podcast Journey03:25Exciting News: Nominations and Recognition06:22Reflections on Growth and Audience Engagement09:15Building Community and Expanding Reach12:24Future Plans: Merchandise and Collaborations15:30Reflections on Top Episodes and Improvement18:36Personal Stories: Sharing Our Journeys21:25Life Updates and Local Running Scene31:46Urban Fitness Rides and Community Engagement33:18Joining the Gulf Coast Running Club35:05Experiencing Local Races and Family Involvement37:07Summer Activities and Family Dynamics38:16Fleet Feet's Inaugural Big Run Event41:10Breaking Barriers in Running Communities43:21Training for Upcoming Races44:20Heat Training and Performance Goals50:14Sauna Benefits and Longevity52:13Upcoming Races and Family Participation55:19Cycling and Ultra Training Planshttps://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this powerful episode, we sit down with David Slowik—a high-energy force in Mississippi's ultrarunning scene and a beacon of resilience. From battling addiction to toeing the line at 100-mile ultras, David opens up about the micro habits that saved his life and the running community that helped him rebuild it.He shares the emotional story behind his transformation, the spreadsheet that kept him accountable, and how his journey culminated in a euphoric finish at the Pinhoti 100. This episode isn’t just about endurance sports—it’s about grit, growth, and the power of showing up every day.Whether you're chasing a finish line or fighting personal demons, this one will stay with you long after the run.takeawaysDavid's journey into running began as a way to lose weight after struggling with addiction.Running became a therapeutic outlet for David, helping him cope with anxiety and depression.The importance of community support in David's recovery and running journey.David emphasizes the need for proper nutrition and hydration during long races.He learned valuable lessons from his experiences in races, particularly about pacing and humility.David's relationship with his wife, Shelby, has been a significant source of motivation and support.The concept of micro habits played a crucial role in David's recovery from addiction.David's experiences in ultra running have taught him about resilience and perseverance.He believes that the pain experienced in races is manageable compared to past traumas.David's story illustrates the transformative power of running and community in overcoming personal struggles.Chapters00:00Introduction to David Slowik02:40David's Early Life and Introduction to Running06:52Transitioning from Soccer to Running10:39The Evolution of David's Running Journey17:48Overcoming Addiction Through Running24:26Micro Habits and Recovery32:35The Role of Community in Recovery39:38Perceived Effort vs. Actual Value in Recovery and Running41:02The Journey to Endurance Sports44:42Overcoming Challenges in Running48:21Lessons from the Penhody 10001:05:17The Power of Community and Support01:10:29Finding Love Through Running01:16:22New Chapterhttps://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this episode of Endurance State of Mind, we sit down with Michael Yarbrough—veteran of over 100 races, trail running advocate, and associate dean at Pearl River Community College. From his first steps in a post-Katrina Crescent City Classic to multiple finishes at the Mississippi 50 and beyond, Michael shares a two-decade journey of growth, grit, and giving back. We dive into how trail running shaped his life, the evolution of Mississippi's endurance scene, and why “dirt therapy” just might be the secret weapon to building mental toughness. Whether you're chasing your first 10K or eyeing a 100-miler, this episode is packed with insight, inspiration, and stories from the trail.takeawaysRunning has been a huge part of my development growth as a person.The community mindset is important in pouring back into our community.Trail running offers a unique challenge compared to road running.Mental strength is crucial in endurance sports.Every race teaches valuable lessons about perseverance.Volunteering at races is as important as participating.The Mississippi 50 has evolved into a staple of the community.Injuries can be managed while still participating in races.Consistency in training is key to long-term success.Running provides a form of therapy and personal growth.Chapters00:00Introduction and Guest Introduction01:08Michael's Journey into Running04:58The Transition to Trail Running09:03The Evolution of the Mississippi 5013:07The Mental Aspects of Endurance Running17:06Volunteering and Community Involvement21:02Experiences with the Mississippi 5025:05Challenges in Ultra Running26:02The Journey of Ultra Running29:57Lessons Learned from Races33:03Mental Strength and Endurance37:42The Importance of Community in Running42:09Overcoming Injuries and Setbacks46:49Freedom Riders: Connecting Runners and Special Needs Kidshttps://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

On this inspiring episode, we sit down with Brian Murphy—classical pianist, professor of music at William Carey University, and newly-minted ultramarathoner. Brian shares how his endurance journey began not on a racecourse, but during a deeply personal season of struggle as a father navigating his son’s diagnosis with PANDAS, a rare autoimmune disorder. What started as a desperate run for clarity transformed into a passion for running marathons, embracing suffering, and building resilience. From hitting rock bottom to finishing the Chicago Marathon with walking pneumonia, Brian’s story blends artistry, grit, and grace in a way that will move every listener. Tune in as we explore the harmony between music and miles, fatherhood and fortitude.takeawaysBrian Murphy transitioned from a classical pianist to a runner.His journey into running began during the 2020 shutdown.Running became a coping mechanism during his son's health crisis.He emphasizes the importance of community in running.Brian's first significant race was the Hattiesburg Half Marathon.He faced and overcame a serious injury (plantar fasciitis).The Chicago Marathon was a challenging experience due to illness.He learned valuable lessons about resilience and determination.Brian's training philosophy includes a balance of speed and endurance.He draws parallels between music practice and running training.ChaptersIntroduction to Brian Murphy's Journey03:38The Transition from Music to Endurance Sports06:34Facing Challenges: Brian's Son and PANDAS09:27The Emotional Catalyst for Running12:25Discovering the Runner Within15:14The Role of Running in Mental Clarity18:24Understanding PANDAS and Caretaking21:16Balancing Caretaking and Personal Life24:21The Shift to Endurance Racing27:04Setting Goals: From Half Marathons to Full Marathons30:17The Journey of Becoming a Faster Runner33:52The Journey of Injury and Recovery39:49Finding Strength in Community44:20The Chicago Marathon Experience54:17Post-Marathon Reflections and Future Goals57:21The Intersection of Music and Runninghttps://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu