Faith and Patience with Jenna Angela

Hiii, welcome to this week’s episode! I’m so happy you’re here.Today we’re talking about authenticity and what it really means to be yourself in a world that constantly tries to label you. I share my personal journey of getting to know who I am, unlearning expectations placed on women, and embracing the idea that you can be multiple things at once. It’s not always easy, especially when it goes against what society has taught us, but it IS worth it. I hope this conversation gives you the strength to be fully, unapologetically YOU. Thank you for being here, xx.IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Hiii, I'm so happy you're here!!! Today's episode is exactly what it sounds like... a little Q1 reflection and casual chit chat about what this year has felt like so far. I share some of my highs / lows / unexpected moments, and how after all these years, I still lean on faith & patience to get me through the challenging periods of life. My hope is that this episode gives you a little reminder to keep going, trust the process, and stay patient with yourself + your journey. I love you, xx. IG: @jennangelaaE: [email protected] Credits: FASSounds - Leisure

Hii there!! So sorry I went MIA last week, but I'm back.Today’s episode is all about paying attention to the things that actually matter in life. We spend so much time working, scrolling, and staying busy that it becomes really easy to let life pass by without even realizing it.There is so much beauty in this world and so much more to life outside of work!! So let this episode serve as your reminder to slow down, be present, and pour into the people and moments around you.I hope it gives you exactly what you need today. XoxoIG: @jennaangelaaEmail: [email protected] Credits: FASSounds - Leisure

Hiii there. Thank you for being here! This week’s episode is a reminder that you can be everything you want to be. You don’t have to choose just one identity, one career, or one path in life. Whether you want to be a mother and a CEO, a surgeon and an athlete, or anything in between... YOU ARE ALLOWED TO BE BOTH! In this episode, I share my own experience with feeling boxed into one version of myself, and how I realized that I don’t have to choose between being booksmart and being creative… I can be both...As always, my intention with this conversation is to motivate you to follow your dreams, trust yourself, and live a life that actually feels fulfilling to you.Xoxo. IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Hii & Welcome!!! This week we’re talking about one of my favorite topics... The Female Cycle.This conversation is pretty introductory, but the female body is insanely interesting, and I truly believe everyone should understand how the cycle works in order to take better care of themselves or the women in their lives.In the episode, we go through the four phases of the cycle, what’s actually happening hormonally, and why your energy, mood, and mindset can feel completely different throughout the month. Learning how my body works has helped me give myself more grace, understand my emotions better, and stop feeling frustrated with myself when my energy shifts.There is so much more we could get into with this topic, so if you love this kind of conversation as much as I do, let me know and we can definitely keep going.Thank you so much for listening. XoxoIG: @jennaangelaa E: [email protected] Credits: FASSounds - Leisure

ONE WHOLE YEAR OF FAITH AND PATIENCE !!!! I love love love you. Thank you from the bottom of my heart. LFG!IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Hiii & welcome to this week's episode! This week, we're talking about therapy… Not as persuasion per say, but simply my own personal experience with it. For me, therapy has become an outlet to process my thoughts, which is especially helpful when you have a very chatty brain like I do. But my journey with it wasn't alwayspositive, and we get into that in the episode. Therapy is something that can look and feel completely different for everyone, so this conversation is just one perspective shared in hope that it might resonate or help you in any way possible. I'd genuinely love to hear whether your perspective on therapy is similar or completely different, or if there's anything specific you'd want me to talk about or dive deeper into! I'm always open to suggestions! Thank you for listening. Xoxo IG: @jennaangelaa Email: [email protected] Credits: FASSounds - Leisure

Hiii, welcome to this week's episode! Thank you for being here!!! This week, we're diving into self respect... What it actually looks like in everyday life and why it doesn’t always feel good in the moment. We talk about the difference between reacting from fear, anxiety, or guilt versus responding from a grounded sense of self-respect.To put my thoughts into words, we explore two hypothetical “worlds” and walk through relatable scenarios involving relationships, friendships, family dynamics, and even your internal dialogue. And yes… the spoiled milk analogy makes an appearance.Hopefully this episode gives you a little food for thought the next time you reflect. Enjoy! Xoxo. IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Hiii my love, thank you so much for being here! In today's episode we talk about the importance of minding your own business which naturally leads me into a personal slogan of mine that we dissect a bit. Fair warning… if kids are around, maybe cover their ears for a second lol.But in all seriousness, once you start adopting this kind of tunnel vision of only worrying about you + yours, everything shifts. External pressures are removed, people pleasing goes out the window, and you move through life more authentically. I say it best in the episode... "You only have one life to live. Live it how you please. Don't live it to please others". I hope this conversation gives you what you need in this moment.. XOXO. IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Hiii!!! Thank you for being here <3In today's episode, we are talking about peace as a state of being. Over the years, I’ve put in a lot of work to bring my nervous system back to a place of peace in the midst of this chaotic thing we call life. Throughout the episode, I share practical things that put me into a flow state to help quiet my mind allowing space for healing, reflection and processing. I also share a handful of quotes I came across this weekend that helped me... simply because I want to spread the love. I hope you enjoy! Xoxo. TT: @withjennaangelaaIG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Hii my love, welcome back to the pod! This week, we are talking about a new perspective on how to look at life's problems. We also spend a moment talking about Agency which fits perfectly into problem solving (if you're unsure what Agency is, you will be by the end of the episode). These two skills play a huge role in making decisions throughout the smallest and biggest scenarios of life, which is so, so important. Full disclosure, I do nerd out about Stranger Things for just a second so if you watched the show, you'll know what I mean. I hope you enjoy, xoxo. TT: @withjennaangelaaIG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Hiii my love, HAPPY NEW YEAR! I missed you. Today we’re talking about listening to your body, honoring rest, and using the voice you were given. We get into one of the most powerful tools you have: communication.Whether it’s advocating for yourself, expressing your emotions, setting boundaries, or simply speaking your truth, using your voice can change everything. It can change you as a person. I hope this episode encourages you to slow down when you need to, and speak up when it matters. You deserve to be heard, and you deserve to take up space.Thank you for listening, xoxo. TT: @withjennaangelaaIG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Merry Christmas & Happy New Year... I love you! Xoxo

Hiiii, this week on F&P we are continuing the conversation around habits. This one was a really fun one for me.. I was literally recording from bed after the longest day ever, but sometimes that’s when the most authentic conversations happen.Since starting Atomic Habits, I’ve been reflecting a lot on my own habits and how they’ve shaped me in the last few years. In this episode, I break down the psychology behind habits in a simple way, using real life examples. I asked my friends about their 2026 goals and came up with small daily habits they can implement to get them closer to said goals. I then went into my own personal goals for 2026. We also get into Habit Tracking... why it works, why our brains love it, and how it can make sticking to habits feel more satisfying and manageable. This episode truly applies to anyone, so if someone comes to mind while you’re listening, send it their way. The smallest shift can make the biggest impact.Thank you so much for listening, I LOVE YOU! Xoxo. TT/IG: @jennaangelaaEmail: [email protected] Credits: FASSounds - Leisure

Hiiii, welcome to this weeks episode of F&P! It’s officially December, and I wanted to give you a little pep talk to keep going with whatever you were/are striving for this year. Just because the year is ending does not mean we put our goals on hold! Keeping your momentum while also building new habits this month will set you up for an even better 2026.My intention with this episode is to encourage you and remind you that everything you’ve worked toward in 2025 is still worth showing up for, even during the last month of the year and all of the holiday chaos. I hope this conversation gives you the gentle push you need to keep becoming the best version of yourself and building the life you want to live.Thank you for listening. I love you! Xoxo.TT/IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Happy Thanksgiving, I love you!

Hiii!! Thank you SO MUCH for being here!!! This week, we' re talking about duality - the fact that two things can exist at the same time. Once you start noticing this theme in your life, you won't be able to unsee it. It shows up in so many different scenarios because we are HUMAN, and very dynamic. Our discussion around duality naturally led me to reflect on how I use currently use F&P, how much i've grown (and will continue to grow), what I'm striving towards, and the season of life I am in right now. I hope what we talk about today resonates with you, and you leave feeling refreshed and empowered. And remember, YOU CAN BE BOTH. Thank you so much for listening. Love you, xx. TT/IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Hii cutie, this week's episode is a short one because I didn't have that much time to hang but I wanted to quickly revisit my Spoiled Milk Theory from Ep. 09. Over the weekend, I realized that this analogy doesn’t just apply to relationships like I originally honed in on. It applies to everything in our lives. Jobs, friendships, habits… anything we keep going back to that keeps making us sick (just like drinking spoiled milk would). I also talk a bit about Olivia Dean’s song “Let Alone The One You Love” and that lyric:“And if you knew me at all, you wouldn’t try to keep me small” ... because that line is SO powerful. I hope you enjoy. Let me know anything else you want to hear!! Xx.TT/IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Hi there! I'm so glad you are here!!!This week on Faith and Patience we are talking about insecurity. Not just what happens when you feel insecure, (which every single one of us does.. I mean, the reason this episode is late is partially thanks to Lester and insecurity!), but what happens when we operate out of insecurity. There's a little bit of a difference. I also open up about how insecurity presented heavily in my relationships and career before I had a sense of identity. Feeling insecure will ebb and flow, but being secure and grounded in yourself is so powerful and a huge part of your self love and healing journey.I hope you enjoy the episode, and let me know what else you want to hear! Thank you for being here. Xx TT/IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Do you complain often of feeling bad? If so, what is thecause? Do you find fault with other people at the slightest provocation?Do you frequently make mistakes in your work? If so, why? Are you sarcastic and offensive in your conversations? Do you deliberately avoid the association of anyone? If so,why? Do you suffer frequently with indigestion? If so, what isthe cause? Does life seem futile and the future hopeless to you? If so,why? Do you like your occupation? If not, why? Do you often feel self-pity? If so, why? Are you envious of those who excel you? To which do you devote most time, thinking of success, or offailure? Are you gaining or losing self-confidence as you grow older?Do you learn something of value from all mistakes? Are you permitting some relative or acquaintance to worryyou? If so, why? Are you sometimes “in the clouds” and at other times in thedepths of despondency?Who has the most inspiring influence upon you? What is thecause? Do you tolerate negative or discouraging influences that youcan avoid? Are you careless of your personal appearance? If so, when andwhy? Have you learned how to “drown your troubles” by being toobusy to be annoyed by them? Would you call yourself a “spinless weakling” if youpermitted others to do your thinking for you? How many preventable disturbances annoy you and why do youtolerate them? Do you resort to liquor, narcotics, or cigarettes to quietyour nerves? If so, why do you not try willpower instead? Does anyone nag you and if so, for what reason? Do you have a definite major purpose and if so, what is itand what plan do you have for achieving it? Have you a method by which you can shield yourself against thenegative influence of others? Which do you value most, your material possessions or yourprivilege of controlling your own thoughts? Do others easily influence you against your own judgement? Has today added anything of value to your stock of knowledgeor state of mind? Do you face squarely the circumstances that make you unhappyor sidestep the responsibility? Do you analyze all mistakes and failures and try to profitby them, or do you take the attitude that this is not your duty? Can you name 3 of your most damaging weaknesses? What areyou doing to correct them? Do you encourage other people to bring their worries to youfor sympathy? Do you choose, from your daily experiences, lessons orinfluences that aid in your personal advancement? Does your presence have a negative influence on other peopleas a rule? What habits of other people annoy you most? Do you form your own opinions or permit yourself to be influencedby other people? Have you learned how to create a mental state of mind whichyou can shield yourself against all discouraging influences? Does your occupation inspire you with faith and hope? Does your faith help you keep your own mind positive? Do you feel it in your duty to share other people’s worries?If so, why? If you believe that “birds of a feather flock together” –what have you learned about yourself by studying the friends you attract? What connection, if any, do you see between the people with whomyou associate most closely and any unhappiness you may experience? Could it be possible that some person you consider to be afriend is, in reality, your worst enemy because of their negative influence onyour mind? By what rules do you judge who is helpful and who isdamaging to you? * I couldn't put all the questions here because ot he character limit. They will be posted on my IG! @jennaangelaa* All questions were taken from Think and Grow Rich by Napoleon HillMusic Credits: FASSounds - Leisure

Hiii! Welcome to this week's episode of Faith and Patience. As you can tell by the title, we are talking about women AGAIN!!! After noticing Ep. 14 (My Platonic Love Letter to Women) didn't get the love I thought it deserved, I knew I had to circle back and keep the conversation going. The evolution of women is something to acknowledge and celebrate. We diving into history and real life success stories. From being treated as property to becoming powerhouses in business, media and any other damn industry we desire. Today, womanhood is about getting our power back, rewriting society's standards and doing it WITHOUT anyone's permission. Let's take a moment to reflect on how far we've come and how truly unstoppable we are. Whether you’re a woman who needs a reminder of how powerful you are, or you want to send some love to the incredible women in your life... this episode is for you. I hope you enjoy, xoxo. TT/IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure Mentions: SLMW, Alix Earle, Alexandra Cooper, Kimberly Kardashian, Jamie Kern Lima, Maureen Kelly, Joan Rivers, Chelsea Handler, Nikki Glaser, Grace O'Malley, Brie Larson, Katie Kutler.

Hiii you guys!! This week's episode is a deeply personal one. We're diving into Faith. Faith is, without a doubt, a huge part of my life, but I've always struggled with finding the ways to talk about it on here... until I read Chapter 3 of Napoleon Hill's "Think and Grow Rich". A book I picked up as part of my 75 Day Challenge. In the first half of the chapter, Hill talks about the concept of Faith in a way that helped me put into words what Faith, as in "Faith and Patience", really means to me. Together, we break down what Hill says and dissect how having Faith can be life changing. Whether you have the book or not, you can easily follow along. I share page numbers, read quotes, and unpack each one throughout the episode. I hope you enjoy. Thank you so much for listening. Xoxo. IG/TT: @jennaangelaa E: [email protected] Credits: FASSounds - Leisure Credits: "Think and Grow Rich" Napoleon Hill

Hi my loves!! IM BACK!! On this week's episode, I yap all about my 3 week travels around Italy. We also reflect on the year & set some Q4 intentions. It feels so good to be back. Thank you for listening!!! I love youuu. TT/IG: @jennaangelaa E: [email protected] Credits: FASSounds - Leisure Mentions: La Pescaia Resort in Tuscany, Italy

Hii!! Welcome back to another episode of Faith and Patience... and sadly, the last one before I head off on my Europe trip. I'm going to miss you so much, but as I mention in the episode, you can still find me on both Instagram and TikTok (@jennaangelaa) over the next few weeks. I’ll be pretty active on there throughout my travels, so you won’t want to miss out!!! Today’s episode is all about self-image and self-esteem. Two foundational pieces of the self-love and self-worth puzzle we always talk about on here. I dive into how self-image is formed, how it differs from self-esteem, and how both can deeply affect your confidence, relationships, mental health, and the way you show up in the world.We’ll also walk through a set of reflective questions to help you assess where you currently stand with yourself. Afterwards, I share how my own answers have changed over the years - from when I had a super negative self-image, to now, where I feel much more grounded, loving, and sure of myself. I hope the next few weeks are everything you need them to be and more. We’ll debrief when I’m back. XoxoIG/TT: @jennaangelaa Music Credits: FASSounds - Leisure

HAPPY 6 MONTHS!!! From the bottom of my heart... thank you, thank you, THANK YOU!!! I love you guys. Xoxo

Hiii lovers, thank you for tuning into another episode of Faith and Patience!!! This week, we're catching up on all the things... my chaotic summer reflection, upcoming travel plans, and a littleee segment I'm calling "Are You Dating a F**** Loser". We're diving into routines, self love, and why choosing your partner is one of the biggest self love decisions you can make. I hope you enjoy!!! I love you guys immensely. TT/IG: @jennaangelaa E: [email protected] Credits: FASSounds - Leisure

Hiii you guys!! Today, I am diving deep into my personal relationship with CANNABIS!! As a proud gardener, I'm unpacking how cannabis has helped manage my ADHD, anxiety, depression and pain from my autoimmune symptoms. In this episode, I break down real statistics (sources below) ranging from how marijuana is helping people reduce opioid use to how it holds up next to alcohol when it comes to stigma and safety within society. TW/Disclaimer: This podcast is supposed to be used for entertainment purposes only. I’m not a doctor, therapist, or licensed cannabis professional and I only use legally obtained marijuana in a legalized state. This episode also includes open discussions about mental health, chronic pain, substance use, and addiction-related statistics (including mentions of overdose and death). I hope you enjoy this episode as much as I enjoyed recording it. I LOVE YOU!!! xoxo TT/IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure Sources: National Academies of Sciences, Engineering, and Medicine (2017)University of Hawaiʻi Medical Cannabis Research Group (2019)Knox, M., et al., 2019, Journal of Substance Use & MisuseBoehnke KF et al., 2022 – Clinical TherapeuticsCDC (Centers for Disease Control and Prevention)Substance Abuse and Mental Health Services Administration (SAMHSA)WHO (World Health Organization), National Institute on Drug Abuse (NIDA)American Addiction CentersNHTSA (National Highway Traffic Safety Administration)Bureau of Justice Statistics / NIDA

Hii my angels, I missed you! The last 10 days have been a lot, and in this week's episode, I'm catching you up on all of it. This one’s part life update, part "heart to heart". I’m sharing how I’ve been navigating stress and still showing up for myself, and toward the end, we dive into something deeper: ways to navigate trauma.I walk you through real tools, mindset shifts, and even some gentle psychoanalysis prompts that have helped me process and heal from difficult experiences.Let me know if you'd like me to go deeper into any of these topics, my DMs and email are always open. Thank you for giving me the space I needed these past few weeks. Love you endlessly.Talk soon, xx. IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Hi my loves! I am so happy you are here! This week's episode is packed with some of my favorite quotes. A few months ago, I did a mini episode like this, and it was definitely a favorite, so we're doing it again! I'm sharing 9 quotes throughout the episode, all tied to themes & principles we've touched on before. They are meant to lift you up, especially if you are going through a challenging time right now. I'm here to support you, see you, and encourage you through it. Save this one for the harder days, or pass it along to someone who might need the reminder today. As always, I am sending you the most positive vibes to get you through the remainder of the week. Thank you for listening.. xoxo. TT/IG: @jennangelaaE: [email protected] Credits: FASSounds x Leisure

Hi friends!! Thank you SO much for giving me the space I needed this week... it felt amazing to get back on the mic after vacation. I had every intention of dropping this episode on Monday, but as discussed in the episode, life happened. This week, I’m continuing to share my thoughts around the emotional journey of buying my first home and closing a major chapter in my life.We’ll also talk about the importance of adjusting expectations (both in small moments and big ones). Plus at the end of the episode, I’m giving you a little weekend challenge that’ll help you take one step closer to your dreams. I love you all so much. Have a wonderful weekend and I’ll catch you next week on Wednesday. Mwahhhh.TT/IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Hi my angels, this week's episode is perspective pt. 2!!! I wanted to continue the convo since last week’s episode was a little shorter than planned. This casual, honest chat naturally led us into talking about new beginnings too - which ended up being perfect timing because… I have a super exciting life update to share... (a life update you already know about if you follow @jennaangelaa tho!!!) This episode is for anyone who is stepping into something new, or just needs a little reminder that things are happening for you, not to you. Honestly, it’s a conversation I needed to hear myself. As always, thank you so much for listening, I love you immensely. Have a great week!!!! TT/IG: @jennaangelaaE: [email protected]

Hi sugar, this week’s episode of Faith and Patience is all about perspective - and more importantly, how the way we choose to see the world shapes everything, including our relationships, self-worth, resilience… and yes, even our neural pathways.Whether you’re in a season of growth, rebuilding, or just trying to stay afloat, I’m sharing some affirmations that I hope carry you through whatever era of life you're in.I love you dearly, have the best week. TT/IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Hi my loves, I missed you last week! I’m sorry there was no episode - I was feeling super overwhelmed and needed a little reset. But we’re back, and this week, we’re reflecting. Reflecting on everything - the first half of the year, the end ofQ2, and even my first full year of content creation.I’m sharing some honest thoughts from my own personal reflection, along with a few thoughtful questions to help you dive into yours. Whether you’re feeling aligned with thegoals you set for yourself this year, or a little lost (which is totally okay), I hope this episode gives you something to connect to.As always, thank you so much for listening. I love you - have a great week. TT/IG: @jennaangelaaE: [email protected] Music Credits: FASSounds - Leisure

Hi friends, this week’s episode of Faith and Patience with Jenna Angela is a light and casual one. I share my thoughts on Alex Cooper’s new documentary Call Her Alex and reflect on a recurring theme I’ve been noticing lately — the cycle of losing and finding yourself again.I open up about a mindset shift I’ve been working through around trust - especially how I used to guard myself (hard) and what it’s looked like to slowly let those walls down. And to wrap it all up, I leave you with one of my favorite analogies about limiting beliefs.This episode felt so good to record, especially after last week's heavy convo. Let me know what you think by leaving a comment on this ep!! As always, I’m here for you whenever you need. Have an amazing week, I love you. IG/TT: @jennaangelaa E: [email protected] Credits: FASSounds - Leisure

*Trigger Warning - there is talk about suicide in this episode. Hi friends, this week's episode is a serious one but a very important one. With it being Men's Mental Health Awareness Month, I want to speak directly to the men in our lives for a moment. I share some eye-opening statistics and explore how societal expectations and stigmas around masculinity can have life-threatening consequences.I also felt compelled to share a personal experience that deeply shaped my perspective on these issues. While I express strong emotions about how suicide impacts those left behind, I also want to honor the intense pain and mental illness that often lead to those thoughts. Depression is real, it can be overpowering, and it does not discriminate.My intention with this episode isn’t to judge - it’s to open up a conversation that might help someone feel seen, supported, or just a little less alone.If you or someone you know is struggling with mental health or thoughts of suicide, please know that help is available. You're not alone. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline — it's free, confidential, and available 24/7.IG/TikTok - @jennaangelaa Music Credits: FASSounds - Leisure

BRB!!! Ily. @jennaangelaa

Hi my loves, welcome to another episode of Faith and Patience. This week’s episode is all about WOMEN. I truly adore the human species that is women. We are smart, capable, resilient, strong - and right now, we’re living in a time where women are proving that every single day, right in front of our eyes. From moms becoming breadwinners on MomTok to young women like Alix Earle and Alex Cooper stepping into powerful business and influencer roles - this is a movement. Did you see all the shows during Miami Swim Week and the Sports Illustrated runway?! Women are out here building empires, breaking norms, and changing the game. (And I just want to highlight how possible it all is - not just for me, but for YOU too.)I hope after listening, you feel empowered, energized, and ready to take on the week ahead. My parting words (until next week): P**** IS POWERRR and we run this sh*t FORREAL!! Have a beautiful week - I LOVE YOU. TT/IG: @jennaangelaa E: [email protected] Credits: FASSounds - LeisureMentions: Kim Kardashian, Alexandra Cooper, Alix Earle

Hii you guys, welcome back to another episode of Faith and Patience. This week we're diving into brain health. I've talked about it a little before, but in this episode, I'm going deeper - especially into the two biggest changes I made that completely shifted my brain health. I also share the small, daily things I do to support my brain.I really believe brain health deserves just as much love and attention as every other part of our body and I hope you enjoy listening. You can find me on TikTok and Instagram using the handle below, or reach out via email - [email protected]. LOVE YOU! Have a great week. TT/IG: @jennaangelaa Music Credits: FASSounds - Leisure Mentions: Dr. Daniel Amen

Hiii my angel. This week’s episode is a true heart-to-heart (no pun intended) about navigating heartbreak and grief. I open up about one of my own experiences with romantic heartbreak, and how I slowly found my way through it by going through it. This one is a bit more vulnerable than the last few, but it's deeply needed. If you’re going through heartbreak or grief right now, or even reflecting on a past one, I hope this brings you comfort, encouragement, and a reminder that you are never alone. You are strong, and you will get through this. I end the episode on a lighter note, sharing the perfume I’ve been obsessed with lately and an album that takes me back to this time in my life.. Thank you so much for listening. I love you endlessly, and have the best week. TT/IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure Mentions: Spindrift, Cosmic Kylie Jenner 2.0 Eau de Parfum, Adele

Hiii you guys - I’m back from vacation! I missed you so much. While I was away, I witnessed something on the beach that really stuck with me - and it inspired this week’s episode. We’re talking about partnerships and the importance of help - not just in romantic relationships, but in deep, meaningful friendships too.I share some personal stories about how both my boyfriend and my best friend show up as true partners in my life. And of course, we end on a lighter note - I’m talking about the Kopari SPF spray I used this week at the beach, and we’re doing another quote to close out the episode. I’m so happy to be back with you. There were so many things that inspired me this week, and I can’t wait to get back to work and share it all. I hope this one lands right where it needs to. As always, you can reach out to me in allll the ways below. Have the best week - ILYYYY!!TT/IG: @jennaangelaa E: [email protected]

Hiii all, welcome back to Faith and Patience! This week’s episode is a mini one because I’m currently traveling. Even though we couldn't have a full-on yap sesh, I still wanted to leave you with a handful of quotes that really carried me through this past week and everything I’ve been navigating lately.I hope this short and sweet episode gives you a bit of perspective, peace, and the encouragement you need to get through whatever you're facing. Don’t forget to follow along on IG/TT—I’ll be posting lots of vaca content this week!!!TT/IG: @jennaangelaaE: [email protected]: FASSounds - Leisure

Hellooo and welcome back to Faith and Patience! This week, we're giving self-worth the spotlight she truly deserves. I’m diving into how self-worth and self-love go hand in hand, but also why they each matter on their own. I’m clearing up a few things from past episodes, sharing one of my favorite life analogies, chatting about some quotes that hit deep, and wrapping it all up with a little life update.Thanks so much for tuning in to this week’s episode! If you’re not already, this is a great week to follow me on IG and TikTok (info below) for some beachy content—trust me, you’ll get it after listening. Have the best week!! IG/TT: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Hii, and welcome back to another episode of Faith and Patience. This week, I’m diving into something soo close to my heart — my current relationship. My current relationship was essentially my first successful run with Faith and Patience and encompasses everything we have talked about so far on the podcast. It has truly changed me to my core for the better and is something I can talk about for hoursss (and probably will in future episodes). In this episode, I’m sharing my personal experience using Faith and Patience to find love. We’ll chat about how a healthy romantic relationship should make you feel, and even get into things like manifesting the right person at the right time.As I always say, I am truly an open book and will talk about anythingggg so let me know what you want to hear! You can find me using any of the ways below. Have a great week, and I'll talk to you next time!!! IG/TT - @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

Hi you beautiful human, and welcome back to another episode of Faith and Patience. This week’s episode is a little special — it’s a heart-to-heart recap of everything we’ve covered so far. We’re diving into the core themes we always come back to: self-love, self-worth, and everything in between. So if you’ve just found the podcast, this is the perfect place to start! (But make sure to check out the earlier episodes to really get a feel for what the conversations are like around here). To my regular listeners — thank you so much for tuning in each week. Your support means the world to me, and I’m so so grateful. Wishing you a beautiful week ahead. And as always, feel free to reach out through any of the ways below — whether you’ve got ideas for future episodes or just want to say hi! TT/IG: @jennaangelaa E: [email protected]: Music: FASSounds - Leisure

Hiii you guys, and welcome to another episode of Faith and Patience. Today’s episode is all about strengthening the connection with yourself and building your intuition. I explain how self-love and healing serve as the foundation for developing intuition, share both hypothetical and practical tools to build it, and tell you about a time in my life when I had to trust my intuition to make a big life decision. In fact, that decision still impacts me to this day—in the best way possible. If you’re here, thank you so much for listening—it means the absolute world to me. I hope you’re enjoying the episodes, but as always, feel free to reach out via IG, TikTok, or email to let me know what you’d like to hear more about or dive deeper into. And here’s a little challenge for you: use your intuition this week to guide you on something that’s been on your mind, and let me know how it goes. YOU GOT THIS! Have an AMAZING week, I love youuu.IG/TT: @jennaangelaaE: [email protected] Music Credits: FASSounds - Leisure

Hey loves, and welcome back to another episode of Faith and Patience! In today’s episode, we’re diving deeper into the healing journey—specifically how your diet and lifestyle choices can play a bigger role in your self-love journey than you might realize. I’m sharing my personal experience with food and alcohol, and how both have been major factors in healing my gut health, brain health, and hormones. I am so passionate about this, as I’m currently navigating this journey and believe it’s so crucial for healing in many ways. Feel free to reach out to me via IG, TikTok, or email, and let me know what you thought about the episode, or anything else you'd want me to talk about! I love you, and have an amazing week!!! IG/TT: @jennaangelaaE: [email protected] Music credits: FASSounds - LeisureMentions: Temptation Island (Netflix)

Hi my angels! Welcome back to another episode of Faith and Patience. In this week's episode, we're diving into the topic of HEALING — an essential part of your self-love journey. I'll be sharing a little bit about my own healing experience and discussing how your healing and self-love journeys are connected. To keep things light and fun, I’m doing a "What's In My Bag" segment at the end, so make sure to stick around for that!!!  As always, thank you SO much for tuning in! Let me know if there's anything you’d like me to dive deeper into or if you have any specific topics you want me to cover. You knowwhere to find me!Okay, have a wonderful week, I LOVE YOU, and I will talk to you soooon!TT/IG - @jennaangelaa E: [email protected]: - Music: FASSounds - Leisure- Mentions: Unf*ck Yourself hosted by Alex Ninfo

Hi my loves! Welcome to another episode of Faith and Patience. In this episode, we're continuing our conversation around self-love. I'll be sharing tangible ways to incorporate self-love into your daily routine. My intention with this episode is to inspire you to think about the small (or big!) things you can do every day to fill your cup. Remember, it’s all about what works best for YOU and your lifestyle. I hope you enjoy the episode, and as always, feel free to reach out to me on socials or via email with any questions or thoughts. I love you all and wish you a week filled with pouring into your own cup!!IG & TT - jennaangelaaE: [email protected]

HELLOOO and welcome to another episode of Faith and Patience!In this episode, we're diving deep into a topic that is truly the foundation of everything—SELF-LOVE. For most of my life, I didn’t realize just how much I was lacking in self-love. It wasn’t until I started this journey that I began seeing myself through a different lens—one where I truly understood my worth. And let me tell you, once I made that shift, EVERYTHING changed.There’s so much more to say about self-love, but for now, this is part one—focused on the mindset you need to embrace to truly love yourself. I’ll walk you through ways to cope with negative self-talk and share some practical ways to practice self-love. But we’ll also keep it light with a fun chat about my favorites from 2025 so far. Balance, right?As always, thank you SOOO much for listening to this episode. Feel free to comment or DM me on socials and tell me all about what YOU want to hear! @jennangelaaAnd with Women's Month upon us, it feels like the perfect moment to remind you: You can. You CAN do that thing you keep telling yourself you can’t. You can, you can, you CANNN. And you will. I hope you enjoy this episode. Have an amazing day, I love youuuu.

HELLO! and welcome to the very first episode of Faith and Patience!!! I'm so excited you're here! I know you probably don't know much about me yet, so let's start from the beginning. In this episode, I’ll be sharing a little bit about who I am, what inspired Faith and Patience, and how these two values continue to shape my daily life. I’ll be diving into a few personal stories (thank you, unmedicated ADHD) that helped me get to where I am today. Think of it as a chill chat with a friend — we’ll talk about what you can expect from the podcast, why it matters, and what I hope to achieve with this space. I want to build a community where we can all explore, learn, and grow together, so buckle up for an inspiring and honest conversation! Enjoy! TT/IG: jennaangelaa E: [email protected]