Fuel & Founder

The episode discusses the impact of hormones on energy levels and provides practical tips for improving energy and managing fatigue. It covers topics such as circadian rhythm, cortisol patterns, blood sugar stability, sleep quality, gut health, and the role of exercise. The episode emphasizes the importance of morning sunlight, protein-rich breakfasts, blood sugar stability, and consistent sleep patterns for optimizing energy levels.TakeawaysHormones play a significant role in energy levels and fatigue.Practical strategies for improving energy include morning sunlight, protein-rich breakfasts, blood sugar stability, and consistent sleep patterns.IG: @drbreabohlApply to work with Dr. Brea: https://chipotawellness.practicebetter.io/#/685032f8ce50045c230e3b01/bookings?step=services

Episode Description: This week marks 5 years in business and instead of a guest interview or a how-to episode, we're doing something a little different. Pull up a chair, because this one is personal. I'm taking you back to where it all started, what the world looked like, why I decided to take the leap, and what the messy middle actually felt like. Plus, I'm sharing the 5 biggest lessons five years of building has taught me. Some of these I learned the hard way. All of them changed how I operate.In This Episode:How and why I started the business — and what I thought it would look likeWhat was happening in the world at the time and how that shaped early decisionsThe honest, unfiltered look at the journey in between5 lessons that have genuinely changed the way I run my business and my lifeThe 5 Lessons:Consistency matters more than almost anything elseYour network will carry you further than any strategyPatience — it takes longer than you think to build something meaningfulIt's okay to change your mind and pivotLetting go of what other people think is a superpowerConnect With Me:Instagram: @drbreabohlWebsite: chipotawellnesscenter.comEmail: [email protected] Enjoyed this episode? If this one resonated with you, it would mean the world if you shared it with someone who's in the thick of building something. Leave a review, send me a DM, or just hit reply. I'd love to hear what you're taking away from this one.

The main theme of the conversation revolves around decision fatigue and its connection to hormones, specifically cortisol, estrogen, and progesterone. The impact of these hormones on decision-making and strategies for managing decision fatigue are explored in detail.TakeawaysHormones impact decision fatigueFront-loading decisions for better outcomes

The podcast episode discusses the impact of progesterone on business success and provides insights into understanding, supporting, and addressing low progesterone levels naturally. It emphasizes the competitive advantage of supporting progesterone and offers practical strategies for boosting progesterone levels naturally.TakeawaysProgesterone impacts businessSupporting progesterone is a competitive advantageChapters00:00 Introduction and Gratitude08:06 The Role of Cholesterol in Progesterone Production20:34 Natural Ways to Boost Progesterone27:47 Supporting the Nervous System and Nutrition for ProgesteroneApply to work with Dr. Brea: https://chipotawellness.practicebetter.io/#/685032f8ce50045c230e3b01/bookings?step=servicesConnect with Dr. Brea: @drbreabohl on IG Key Talking Points Summary1. What progesterone is and the full-body systems it regulates2. How progesterone is made (cholesterol → pregnenolone → progesterone)3. The cortisol-progesterone competition and the "pregnenolone steal"4. Physical symptoms of low progesterone5. Mood & cognitive symptoms — and their direct impact on business performance6. 7 natural strategies to boost progesterone7. The reframe: your body IS the business#HormoneHealth #WomenInBusiness #Progesterone #BusinessStrategy #WellnessForEntrepreneurs #HealthyHustle #FunctionalMedicine #HormonalHealth #BurnoutPrevention #SustainableSuccessDisclaimer: This episode is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health regimen.

In this episode, Dr. Brea discusses the critical role of blood sugar in hormone health, particularly for high-achieving women. She explains how blood sugar dysregulation can lead to various health issues, including mood swings, fatigue, and hormonal imbalances. Brea shares her personal journey with blood sugar management and offers practical strategies for achieving balance, emphasizing the importance of nourishment and self-care.Chapters00:00 Introduction to Blood Sugar and Hormones02:51 The Daily Struggle: Blood Sugar Rollercoaster06:00 Understanding Blood Sugar's Role in Hormone Health11:51 Cortisol and Its Connection to Blood Sugar17:50 The Impact of Blood Sugar on Mood and Energy24:01 Practical Strategies for Blood Sugar Balance30:02 The Importance of Nourishment and Fuel36:07 Conclusion and Call to ActionApply to work with Dr. Brea: https://chipotawellness.practicebetter.io/#/685032f8ce50045c230e3b01/bookings?step=services

The episode delves into Dr. Brea's personal journey with PCOS, from the impact of birth control to the emotional response to the diagnosis. It highlights lifestyle changes, stress management, and the impact on fertility, offering insights into managing PCOS through holistic approaches.TakeawaysPCOS diagnosis and impactManaging PCOS through lifestyle changesChapters00:00 Introduction to Hormonal Journey06:11 Signs of PCOS11:56 Emotional Response to Diagnosis18:05 Stress Management and Sleep

In this first episode of Fuel & Founder, I’m sharing my story of going all in on my career, building a chiropractic practice from the ground up, and learning the hard way that success without sustainability comes at a cost.I talk about injuring my neck in chiropractic school and how recurring flare-ups forced me to slow down when my mindset told me to keep pushing. I share how discovering functional medicine changed not only the way I cared for patients, but also how I understood my own health, hormones, and nervous system.This episode walks through my transition from chiropractic care to functional medicine, the burnout that came from trying to do it all, and the realization that true success has to support both your body and your business.Fuel & Founder is a podcast for high-achieving women and female founders who want sustainable health, balanced hormones, and the energy to build success without burning themselves out in the process.If you’ve ever felt like your body is working against you as you grow your career or business, this episode is for you.Follow me on Instagram for more education and behind-the-scenes conversations@drbreabohlSubscribe, share this episode with a woman who needs to hear it, and thank you for being here 💛Chapters00:00 Introduction to Fuel and Founder Podcast05:19 Realization of Deeper Health Issues11:32 Listening to Body Signals and Health Challenges

Fuel & Founder is a podcast and community for female founders who want to scale their businesses without burning themselves out in the process. Through functional wellness strategies and honest conversations with women in the messy middle of business growth, this show explores how health, hormones, and success intersect. Because building the business of your dreams shouldn’t mean burning out your body along the way.