Full Time Life

You want to be on time, but somehow you're always running late. The secret isn't setting your clocks ahead or trying to move faster—it's understanding the magical thinking that's sabotaging your schedule. In this video, I break down 5 powerful time hacks that transformed me from chronically late to consistently punctual. These aren't complicated productivity systems—they're simple shifts in how you think about and manage your time that create real results and lasting change. I'll show you: • The Reality Check: How to accurately gauge how long things really take • The Clarity Cure: The calendar system that eliminates overcommitment • The Easy Button: My 1.5x rule that builds in breathing room • The Buffer Zone: Why 10-15 minutes between commitments changes everything • The Preparation Hack: Simple evening routines that make mornings flow If you're tired of apologizing for being late, rushing from place to place, or feeling like time is your enemy, these strategies will help you make peace with your schedule and find more flow in your day.

Do you set a word for the year? Should you? In this episode I share about the vibration and power of setting a word for the year and share my first foray into using words to manifest in my career. Need an easy button for selecting a word of the year that really resonates? Sign up for my workshop: https://www.fulltimelifesteph.com/word 00:00 Introduction 01:08 The Power of Intention 06:14 The Vibration of Words 09:50 Steph’s Origin Story with using words to Manifest 13:17 Setting Intentions for the Future Link to Word of the Year Workshop: https://www.fulltimelifesteph.com/word Book references: The Hidden Messages in Water by Dr. Masaru Emoto & The Desire Map by Danielle La Porte. Keywords: intentions, new year, personal growth, mindfulness, self-improvement, goal setting, motivation, reflection, empowerment, personal development

The number one question that I get about the 21 Day project is where should I begin? What should my 21 day project be? This episode is about finding your one thing so you can just begin. The guiding principle for the 21 day project is to start where you are. I give you three clues that might point to discover where you are and where you might want to begin. PLUS, some signals that something MIGHT not be right for your project. Follow along on instagram to see what it looked like ⁠@fulltimelifesteph⁠ and consider joining for your own 21 Day Project at ⁠the21dayproject.com⁠. The 21 Day Project is more than just a habit-building program—it’s the solution you’ve been looking for to get you from where you are to where you want to be. It stacks everything in your favor for early wins and long-term success, ensuring that you start strong and finish stronger. Imagine having a routine that enhances your overall well-being, grows your self-confidence and moves you in the direction of best YOU. That’s what The 21 Day Project is all about, and it’s easier than you think. The framework is designed to get you started with clarity, move you through it with confidence, and finish feeling absolutely stoked for what’s possible for yourself beyond the 21 days. In just three weeks, you’ll design and implement a habit that fits your lifestyle, overcome resistance with ease, and become the person that (finally) DOES the thing. Decide to live your BEST LIFE, 21 days at a time 💫 learn more at ⁠the21dayproject.com⁠.

Weighted walks (also popularly known as ‘rucking’), is said to increase cardiovascular fitness, build core and leg strength and help with balance. I wanted to experiment and experience it for myself to see what it did for me, so I took it through a 21 Day Project. In this episode I recap the what, why and how of my project, and especially recount how it made me feel! Follow along on instagram to see what it looked like ⁠@fulltimelifesteph⁠ and consider joining for your own 21 Day Project at ⁠the21dayproject.com⁠. The 21 Day Project is more than just a habit-building program—it’s the solution you’ve been looking for to get you from where you are to where you want to be. It stacks everything in your favor for early wins and long-term success, ensuring that you start strong and finish stronger. Imagine having a routine that enhances your overall well-being, grows your self-confidence and moves you in the direction of best YOU. That’s what The 21 Day Project is all about, and it’s easier than you think. The framework is designed to get you started with clarity, move you through it with confidence, and finish feeling absolutely stoked for what’s possible for yourself beyond the 21 days. In just three weeks, you’ll design and implement a habit that fits your lifestyle, overcome resistance with ease, and become the person that (finally) DOES the thing. Decide to live your BEST LIFE, 21 days at a time 💫 learn more at ⁠the21dayproject.com⁠.

Small tweaks, daily action, big moves toward the person you are becoming. In this episode I reflect on a recent 21 Day Project of 10,000 Steps a day. The why, the good, the bad, the ugly, and advise if you go for a walking challenge for YOUR project. Download the 21 Day Tracker and get information on our next 21 Day Project Challenge at www.the21dayproject.com.

Steph is back on her 21 Day Project BEAT, this time sharing about Step 4 and using her lived experience of 21-days of cold plunging as an example. The idea in step 4 is to immerse yourself in learning about the thing you are doing during your 21 Days. She is recording from New York (grace for the audio pretty please, she is still WORKING IT OUT), she recaps the entire process, everything you need is in this episode AND ALSO you can head to her website for more resources: www.fulltimelifesteph.com/21DayProject. Enjoy!

In this episode, Skye Jackson shares a glimpse into her approach to life & career pursuits. We delve into her experiences as a flight nurse, her personal growth through yoga, and her most recent pursuit of pilot training. Skye discusses the importance of following your passion and connecting with patients and the community along the way. Join us for an inspiring conversation on living authentically and with a strong desire to leave no stone unturned in the pursuit of living life to the hilt! My favorite app for Human Design: ⁠https://www.myhumandesign.com/get-your-chart/⁠ If you loved this ep and want to buy me or skye a coffee: ⁠https://buymeacoffee.com/fulltimelifesteph⁠ Follow Skye on Instagram: @endless_yoga_ Learn about opportunities to coach with me at: fulltimelifesteph.com

Join Steph as she breaks down the 21 Day Project framework, sharing how to overcome excuses and commit to personal transformation. In this solo episode, Steph delves more into the 21-day challenge concept designed to build confidence and facilitate personal growth. She recaps the origin story of the 21 Day Project and the transformative impact they had on her life. Steph offers a step-by-step guide to starting your own 21-day project, moving from intention-setting to excuse-excusing. Listeners will learn practical strategies to plan ahead, maintain self-awareness, and stay committed even when motivation wanes. Steph encourages listeners to reflect on missed days and recommit to their goals, highlighting the power of small, consistent changes. Learn more: https://www.fulltimelifesteph.com/21 Follow on instagram: https://www.instagram.com/fulltimelifesteph/  

In this solo episode I share the 21 Day Project: how it began, how it's going, how to begin, and what it is NOT (it's not 75 Days Hard). It is a simple framework that I dreamed up on a yoga mat 10 years ago that transformed my life and that I still use today. I am dedicating some solo episodes in season 2 to sharing the process in hopes that it encourages you to try it too! Learn more: https://www.fulltimelifesteph.com/21 Connect on Instagram: https://www.instagram.com/fulltimelifesteph/

My friend Jen Gross joined this episode. Fewer things in life are an ABSOLUTE YES than the restaurant that Jen and her husband Zack own and run, Uncle Funz Provisions in St Pete Beach. If food had energy, and I think it does, this episode will give you an idea of the passion and love this duo put into the food they prepare, the provisions they source, and the experience they offer for everyone who walks through the door. If you enjoy this episode and want to know where you can find this provision shop filled with so much heart and care for food, for the community, and for creating an unforgettable experience: follow ⁠@UncleFunz⁠ on Instagram and if you are in St. Pete beach, pop in and experience it yourself.

In this episode, Steph sits down with Joel Granik, owner and founder of FloLo Holistic in Midtown Manhattan, to discuss holistic wellness and the healing power of psychedelics: Introduction to FloLo Holistic: Joel shares the origins of Flo Lo Holistic, his passion project that integrates various healing modalities, including acupuncture, flotation therapy, yoga, meditation, and more. Journey into Holistic Healing: Steph reflects on her initial introduction to FloLo and Joel shares his journey into holistic healing, which began with a desire to practice acupuncture after finishing Chinese medicine school. Expansion into Psychedelic Therapy: Joel discusses the upcoming launch of FloLo Mind, a holistic psychedelic program incorporating ketamine therapy with additional holistic interventions and support services. Healing with Psychedelic Medicine: The conversation delves into the therapeutic potential of psychedelic medicine, combining the benefits of ketamine therapy with talk therapy and holistic practices for transformative healing. Trusting Intuition and Business Growth: Joel shares insights on trusting intuition in business decisions, drawing parallels between personal experiences and the evolution of Flo Lo Holistic's offerings. Lessons from Challenges and Opportunities: Reflecting on challenges faced, Joel emphasizes the importance of staying open to opportunities and embracing a deliberate, intuitive approach to growth and expansion. We discuss parts work and iFS as part of the process. Resources: FloLo Mind: flolomind.com | FloLo Holistic: floloholistic.com More on Psychedlics: https://www.tenpercent.com/tph/podcast-episode/michael-pollan-380 More on Parts Work: https://a.co/d/fRjrxGL Steph: fulltimelifesteph.com  

Podcast Host becomes the Podcast guest to talk about yoga and moving to St Pete, with a sneak peak into conscious uncoupling with City Life. Fellow podcaster, beach yogi and full time life-er Kyah Lucky interviews me and the conversation that ensued was perfect timing. We reflect on our magnetic first meeting and the origin story of our growing friendship. I recount my journey from New York City to St. Pete Beach, Florida, reflecting on my love for yoga and the decision to relocate. I discuss my initial motivation to practice yoga and my decision to pursue teacher training and how I went from wanting to get better at handstands to getting better at the use of props. Our conversation explores my transition to Florida during the pandemic, prompted by a desire for change and the need for connection with family. I conclude with reflections on the process of letting go of my New York City apartment, expressing gratitude for my experiences while acknowledging the importance of embracing change and new opportunities. Watch the video version on: Substack or Spotify Website | Newsletter | Instagram 

Payal Parekh joins the podcast from the yoga mat in her midtown Manhattan apartment. Payal is a Wellness Curator, an art advisor, a yoga instructor AND the creator of the Blessed Rest by Payal Card Deck. I've started using the Blessed Rest by Payal deck in my podcast soundcheck sessions and was so delighted to meet when I was in New York to hear more about the inspiration behind bringing the cards to life and more about Payal herself! You can follow Payal on Instagram @parekhpayal and find her cards and online classes on her website: www.payal.nyc. In this episode, we discover: - Payal's passion for art and healing - The origin story of the Blessed Rest card deck - Using the Blessed Rest cards for mindfulness, self-care, and inner healing - The importance of self-care rituals and intentional practices for nurturing the mind, body, and soul. - Payal's passion for yoga, meditation, reiki, and Akashic record readings. Find Payal: instagram | www.payal.nyc Find Steph: instagram | www.fulltimelifesteph.com  

In this episode of the Full-Time Life Podcast, host Stephanie sits down with Kristina Surden, a born healer whose journey from respiratory therapy to sound therapy is as inspiring as it is transformative. Kristina delves into the science behind sound healing, explaining how the vibrations produced during a sound bath can shift the brain into meditative states, facilitating deep relaxation and emotional release. Drawing from her own experiences, she highlights the contrast between the stress-inducing environment of hospitals and the healing energy of sound therapy. As Kristina recounts her journey, listeners gain insight into her gradual transition from respiratory therapy to yoga instruction and, ultimately, to becoming a certified sound practitioner. She shares the pivotal moments that propelled her towards embracing her true calling, emphasizing the importance of aligning one's career with personal fulfillment and purpose. Throughout the episode, Kristina underscores the significance of holistic wellness and self-care, advocating for practices that nurture the mind, body, and spirit. From her creative yoga flows to her immersive sound baths, Kristina's offerings reflect her dedication to facilitating healing and transformation in others. Listeners are invited to explore Kristina's offerings, including her sound bath workshops and private sessions, as she continues to inspire and empower individuals on their paths to wellness and self-discovery. You can find Kristina @KaliSoulYoga on Instagram. And you can find Steph at fulltimelifesteph.com and @FullTimeLifeSteph on Instagram.

Rosanna shares her career journey from higher ed to corporate learning & development and the lessons learned along the way. This is a story of standing in your values, overcoming challenges and most of all gratitude for the lessons learned. Rosanna and I kick off this episode by drawing cards from the Blessed Rest by Payal, an intuitive Self-Care Exploratory Deck. You can find Rosanna @duranrosanna on instagram. If you are interested in my workshops you can find the offerings at fulltimelifesteph.com

Focus: Self-care, personal stories, caregivers and overcoming challenges Resources: Join Cassandra's 10-day self-care challenge: Jan 22 - 31: https://exceptional-trader-661.ck.page/nurturingyou Cassandra on Instagram: www.instagram.com/masteryourstress   Show Notes: Cassandra is a licensed social worker based in New York City, specializing in working with older adults and their family caregivers. In this episode she highlights her personal experience as a family caregiver, inspiring her passion for helping families. Stephanie and Cassandra discuss their favorite self-care strategies and Cassandra emphasizes her favorite self-care practice of walking for stress release and mental clarity. Cassandra shares her favorite quote by Celia Tran about giving oneself permission to pause, discussing the importance of caregivers taking time for self-care. She also shares her personal journey to wellness, including working a challenging job, studying for licensure, and being a family caregiver. She covers the physical toll of neglecting self-care and the realization that change was needed. Leveraging her personal experience with self care, Cassandra initiated a meditation and deep breathing group at her job and overcame challenges such as mindset shifts and resistance to change. She emphasizes the importance of small, sustainable changes for building a self-care practice, relating it to the concept of "Atomic Habits" by James Clear. Upcoming Projects: Cassandra is working on her first course on self-care for family caregivers. And she is announcing a free 10-day self-care challenge in January, open to everyone. Cassandra invites listeners to join the 10-day self-care challenge on Instagram (@masteryourstress). Emphasizes the inclusivity of the challenge for anyone seeking more self-care in their lives. Join here: https://exceptional-trader-661.ck.page/nurturingyou  

Welcome to the Full Time Life Podcast! In this episode, Stephanie sits down with Marcos Davy, a physical therapist, girl dad, and podcaster based in Fort Lauderdale. Marcos shares his journey, passion for helping kids, and the big moves he made to find balance in his life. Introduction: Marcos talks about his background, studying at the University of Miami, and his 12 years of experience as a physical therapist in South Florida. Balancing Act: Marcos shares a major move in his life, transitioning from a full-time to part-time work schedule for more flexibility. The decision was driven by a shift from energizing work to draining work, impacting his family time. He emphasizes the importance of recognizing when life feels out of balance and making necessary changes. Passion for Pediatric Physical Therapy: Marcos discusses his passion for working with children, sharing his experiences and the inspiring moments of helping kids overcome challenges. He reflects on his own childhood cancer diagnosis at age 8 and how it influenced his career path and empathy for young patients. Parenting Philosophy: Marcos shares his parenting approaches, focusing on allowing kids to explore, make mistakes, and develop resilience. Marcos emphasizes the importance of fostering problem-solving skills and resilience in children. Future Goals: Marcos shares his ongoing goals of growing his family, strengthening fatherhood, and exploring new avenues in his career. He expresses curiosity about the impact of digital health and artificial intelligence in healthcare. Reading and Morning Routine: Marcos talks about his current reads, including Kerry Washington's memoir and a book on doing hard things. He describes his morning routine, involving coffee, walks with his daughter, and the ongoing challenge of incorporating fitness. Thank you for joining the Full Time Life Podcast! Stay tuned for more inspiring stories and discussions on living a fulfilling life. Follow Marcos on @gratefulmarcos and Stephanie @fulltimelifestyle on instagram.

Adom Crew is a dentist living in NYC with this gorgeous wife Anna and their two young daughters and he is passionate about making the most of each day. On this episode he shares how he prioritizes his emotional and spiritual health and how is living intentionally.

Kim joins me in the Body Shop/Podcast Studio to reflect on last year's workshop, her intention, and how the year unfolded. This episode is dedicated to giving you an idea of what to expect at my New Year's Intention Setting Workshop so you can decide if it's right for you. If you want to set an intention for your year with us all the ways to join live, virtual, in person, on demand, or with your own DIY journal are here: fulltimelife.style/workshops

Boat captain and yoga instructor Stefan Kaschkadayev joins the podcast to share about the major moments that led him to his own Full Time Life and his commitment to living life to the fullest in each moment! This episode highlights Stefan's journey toward embracing a lifestyle that prioritizes joy, curiosity, and the pursuit of a full-time life beyond work. It delves into the significance of being present, embracing daily rituals, and cherishing life's simple yet profound moments. Introduction: Host: Stephanie DeYoung Guest: Stefan Kaschkadayev Location: Steph's Body Shop Opening Dialogue: Stephanie welcomes Stefan, highlighting their shared community at Sunday Beach Yoga.Stefan describes his multifaceted life, including being a boat captain, emphasizing the pursuit of a lifestyle allowing work and play. Defining the "Full-Time Life": Stephanie reflects on work-life balance, expressing agreement with Stefan's concept of a "full-time life."Stefan shares a pivotal moment from his past where he shifted focus from chores to prioritizing family and personal joy. Prioritizing What Matters: Stefan's transformation in prioritizing his son's moments led to newfound energy and creativity.Emphasizes the importance of curiosity and active listening in exploring new experiences. Daily Routine and Finding Flow: Stefan's morning routine centers around mindfulness during coffee-making and intuitive choices based on his feelings and creativity.The significance of recognizing when creative flow peaks and acknowledging the need to disconnect work from personal life. Gratitude and Legacy: Stefan's tribute to his late grandfather, emphasizing the importance of living in the present moment and cherishing life. Highlights and Recommendations: Stefan highlights Sunday Beach Yoga and moments of physical and mental self-care.Recommends impactful books - "Fear" by Stigma and "The Great Works of Your Life." Reflection on Priorities: Discussion on honoring natural rhythms, such as enjoying sunsets, and the importance of embracing life's simple joys. Parting Thoughts: Stefan's challenge to listeners: Embrace the full-time life by prioritizing self-love and experiencing life fully without delay.

Mat with the Hat is regularly pouring positivity as a bartender and his stories are too good not to be shared. With Mat it's almost as if when things break down that's just a signal that they are about to get better, because they always do. Listen and see if your mindset shifts even a little about how good life can be, if you let it~ You can find Mat behind the bar at Rusty's Seafood & Oyster Bar. & you can find me at www.fulltimelife.style and on Instagram @fulltimelifestyle

Christina Warnstedt stops by to share about her journey back to the Sunshine State, what morning routine on a yacht looks like, and the role yoga has played in shaping her lifestyle. A big part of her story is about staying open to the possibilities, I hope this episode inspires you to do the same. You can follow Christina on Instagram @stinaplanet and access my morning routine blueprint on www.fulltimelife.style/morning-routine

Reflections from the NYC Marathon and what comes next after this year's finish line. Howie Voletsky joins the podcast this week to share reflections from his 15th running of the NYC Marathon and what he's thinking about next for sharing his passion for running with others through coaching. You can follow Howie on Instagram at everyday_runner_nyc. And because I ask him about his morning routine, if you haven't downloaded my blueprint yet grab it here: https://www.fulltimelife.style/pl/2147819951

Carving her own career path, Stephanie Zielinski shares her start in art education, move into TV and ultimately Tech. And of course, I ask her about her morning routine and what makes her excited to get out of bed each day.

Strategies for moving through the necessities of the morning so you can get to the GOOD STUFF of Morning Routine. 🔗 Blueprint for Designing Your Morning Routine

Using your morning routine to make the MOST of the time change that happens when Daylight Savings Ends

I want to encourage you to go boldly in the direction of your wildest dreams. Through education and conversations in this podcast I will share ideas for action and resources for your toolkit so you can live your best life yet!