Girl, Come Sit With Me - The Dom Show

Host Dom and Kenneth, co-founder of the nonprofit Mentally Fitt discusses the evolving landscape of masculinity and the importance of self-care for men. He emphasizes the need for patience as men navigate their emotional transitions and challenges the traditional macho culture that discourages vulnerability. Kenneth advocates for self-care practices, such as yoga and personal time, as essential for mental health and emotional strength. takeaways CORE TAKEAWAYS • Men need time and patience while transforming emotionally. • Self-care isn’t optional; it’s foundational to men’s mental health. • Traditional macho culture blocks emotional expression. • Love is strength, not weakness. • Men must unlearn outdated emotional rules. • Rest and personal time matter. • Emotional openness is a slow but necessary evolution. • Practices like yoga can ground men. • Many men were raised with limiting emotional beliefs. • True strength lives in honesty and vulnerability. Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

Donate for Miami Give Day: https://www.givemiamiday.org/organization/American-Music-InitiativeDonate in General: https://www.americanmusicinitiative.org/giveIn this episode of 'Girl Come Sit With Me', host Dom engages with Mr. Arbie, the founder of the American Music Initiative. They discuss the importance of music education in empowering youth, building community, and enhancing academic success. Arbie shares his journey in music education, the impact of mentorship, and the need for accessible music programs for all children. The conversation emphasizes the transformative power of music and the importance of fostering confidence and self-expression in young people.Thank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram and facebook @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!💡 Join the conversation and stay updated on future episodes by visiting https://girlcomesitwithme.comSend us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

Unlocking Holistic Health with Dr. CrystalReady to tune into your body's wisdom? In this episode of "Girl, Come Sit With Me," we sit down with Dr. Crystal, a visionary chiropractor and wellness warrior, to explore a radical approach to health. We’re talking about more than just spinal adjustments; we're diving deep into the powerful connection between your mind, body, and spirit.Dr. Crystal shares her journey from battling imposter syndrome to becoming a full-time entrepreneur and mother, all while redefining what it means to be truly well. You’ll learn why preventative care is the ultimate act of self-love and how your emotional state shows up on your skin and in your posture.If you're tired of treating symptoms and ready to get to the root of what's holding you back, this episode is for you. We cover everything from setting boundaries to avoid burnout to the surprising ways chiropractic care can boost your overall well-being.Tune in to hear us discuss:Holistic health: The key to true wellness is listening to your body.Chiropractic care: It's more than pain relief—it’s about enhancing your life.Imposter syndrome: How to conquer it and own your worth.Preventative care: Why investing in your health now is the best decision you can make.Balancing life: Juggling motherhood, business, and boundaries without burning out.Listen now and learn how to heal from the inside out.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

In this empowering episode of Girl, Come Sit With Me, Dom sits down with Joy, cancer survivor, entrepreneur, and co-founder of CoSpace, a community-focused co-working hub built on collaboration and connection. Together, they dive into the power of community in entrepreneurship, the role of social media strategy in business growth, and why boundaries and self-care are essential for success.Joy shares her journey of resilience, the lessons she learned from surviving cancer, and how saying “no” can be the ultimate act of empowerment. From learning to receive help without guilt, to embracing compliments and owning your worth, this conversation is packed with real strategies for women who want to thrive personally and professionally.Whether you’re an entrepreneur, creator, or woman navigating life’s challenges, this episode will remind you that you don’t have to dim your light to empower others — and that community, courage, and self-care are the keys to growth.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

In this engaging conversation, the host Dom and @Lu_Tactical explore themes of empowerment, trauma awareness, and the importance of grounding oneself. They discuss the significance of setting boundaries, the impact of presence in interactions, and the necessity of embracing vulnerability. The dialogue also touches on the connection between self-defense and spiritual awareness, emphasizing authenticity in communication and the importance of self-reflection.TakeawaysEmpowerment comes from being authentically yourself.Grounding is essential for mental and emotional stability.Trauma bonding can hinder personal growth.Setting boundaries is crucial for self-respect.Self-reflection helps in recognizing personal triggers.Being present enhances our interactions with others.Vulnerability is a strength, not a weakness.Self-defense is about more than physical safety.Quality connections are more valuable than quantity.Acknowledging our feelings is the first step to healing.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

Discover the power of shared experiences in building meaningful connections. Learn how forgiveness and accountability can transform your personal growth journey. Explore the importance of living your truth and embracing authenticity. Gain insights into creating a supportive community and fostering deep bonds.Key Takeaways:Start small in your healing journey, focusing on accountability and self-forgiveness. Understand the impact of trauma bonding and the need for accountability partners. Embrace your past as a stepping stone to empowerment and connection.Quotes to Remember:"Forgiveness of yourself is the first step to healing." "Accountability means actively moving forward together."Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

In this episode of 'Girl Come Sit With Me', host Dom engages in a deep conversation with author Leighton O. Campbell about the concept of happiness and the importance of vulnerability. They explore the 'Happiness Equation', a framework developed to measure happiness, and discuss the impact of social media on mental health. The conversation emphasizes the significance of self-awareness, the role of community support, and the necessity of receiving gratitude. They also touch on the importance of delaying confrontation with emotions and the journey of writing a book as a legacy for future generations.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

In this engaging conversation, Dom and Salam The Poet explores the power of poetry and community. They celebrate the achievements of Salam the Poet, discuss the creative process behind writing poetry, and emphasize the importance of building a supportive community for artists. The dialogue is filled with humor, insights, and a shared passion for artistic expression right before he records a special for the television network Afro Studios.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

In this engaging conversation, the host Dom and guest Munch discuss the significance of Men's Health Month, exploring themes of leadership, community impact, and the role of male figures in shaping young men. Munch shares his personal journey of leadership, influenced by family and community, and emphasizes the importance of observation and accountability in personal growth. The discussion also touches on the historical context of men's experiences and the need for community support and resources. In this conversation, Dom and Munch delve into the profound impact of police violence, particularly focusing on personal stories that highlight the emotional toll on families and communities. They reflect on the Trayvon Martin case and its lasting effects on societal perceptions of race and identity. The discussion transitions into the challenges of code-switching and the struggle for authenticity in various social settings. The speakers emphasize the importance of mental health awareness, particularly among youth, and the need for open conversations about emotional struggles. They conclude by sharing personal experiences of healing through vulnerability and community support.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

In this episode, Dom opens up about her current struggles with vulnerability, grief, and betrayal. She shares her raw emotions and the challenges of navigating through pain while still trying to show up for herself and others. The conversation emphasizes the importance of acknowledging one's feelings, the impact of loss, and the journey of healing, highlighting that it's okay to not be okay. Dom also reflects on the significance of hope and the little things that keep her going during tough times.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

In conjunction with  @blackmenbuild Miami ! Such an honor to be apart of their Women's Circle.The conversation revolves around the importance of creating a safe space for women to share their experiences and vulnerabilities. It emphasizes the need to identify and challenge the lies we tell ourselves, explore their roots, and practice self-love through affirmations and mirror work. The session includes poetry readings by Calvin Early and EPIPhany that express love and the complexities of relationships, reinforcing the theme of self-acceptance and empowerment.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

In this conversation, the host Dom and guest Coffee of Unlocked Brims explore the themes of vulnerability, healing, and personal growth. They discuss the complexities of healing from trauma, the importance of storytelling, and the impact of military experiences on mental health. The dialogue emphasizes the significance of surrounding oneself with supportive people and acknowledges the ongoing nature of healing. The conversation also touches on generational trauma and the importance of open communication in relationships.takeawaysHealing is a continuous process, not a destination.Trauma can leave lasting impacts that require ongoing attention.Storytelling can be a powerful tool for healing and connection.Surrounding yourself with the right people is crucial for mental health.Acknowledging pain is the first step towards healing.Generational trauma can influence personal reactions and behaviors.Resilience is built through facing and overcoming challenges.It's important to recognize and celebrate personal growth.The three A's—Acknowledgment, Acceptance, Action—are key to change.Your experiences can inspire and help others navigate their struggles.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

In this conversation, Dom and This Black Girl who created Top Notch Eyewear explore the themes of vulnerability, self-love, and the challenges of navigating divorce. They discuss the importance of identity shifts post-divorce, the opportunities that arise from personal growth, and the significance of parenting through change. The conversation emphasizes the need for self-care, setting boundaries, and the impact of mental health on parenting. The hosts share personal experiences and insights, creating a relatable and empowering dialogue for listeners.TakeawaysSelf-love is crucial for personal growth.Grieving the loss of identity is a common experience post-divorce.Opportunities often arise after significant life changes.Consistency in parenting is essential for children's well-being.Mental health plays a vital role in effective parenting.Setting boundaries is necessary for self-care.It's important to check in with oneself regularly.Learning to say no without guilt is empowering.Children benefit from understanding their emotions and boundaries.Personal growth can lead to healthier relationships.Sound Bites"give that same love to yourself""graduation was my rebirth""you don't marry to get divorced""keep my cup full""the takers don't have none"Chapters00:00Welcome to Vulnerability01:12Navigating Divorce and Self-Love03:54Identity Shift and Healing07:49Opportunities After Divorce12:04The Danger of Leaving15:12Parenting Through Change21:07Checking In with Yourself27:09Empowerment and BoundariesSend us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

Divorce is one of those life experiences that changes you—whether you wanted it or not. In this episode, Dom is getting real about the lessons learned along the way. From unexpected triggers to losing friendships, setting boundaries, and learning to live for oneself, this journey has been nothing short of transformative. If you’ve been through it, are going through it, or just want to understand what healing after divorce really looks like. Dom discusses the impact of her experiences on her relationships, her children, and her own self-discovery, ultimately expressing hope for future love and happiness. Let’s talk about it. And to my married folks out there, if you are happy with your life and your marriage is healthy and filled with love and trust then, I pray yall have forever and a day. For the marriages where yall are working through it, no one knows what you can and cannot take. Staying takes work and so does divorce. Choose what is best for you regardless of anyone else's opinion. Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

Soft Life vs. Discipline: Finding the Balance for Growth & SuccessIn this episode, Dom dives into the tension between embracing a soft life—one of ease, rest, and self-care—and the discipline required to achieve lasting success and personal growth. She unpacks the guilt many feel when prioritizing rest, the power of self-discipline in creating a fulfilling life, and how to strike the right balance between the two. If you’ve ever struggled with feeling like you’re either doing too much or not enough, this conversation will challenge your perspective and help you redefine what a truly aligned life looks like.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

Welcome to a transformative episode of Girl, Come Sit With Me! Join host Dom and special guest Sabine as we dive into the power of JOMO (the Joy of Missing Out), pathways to power, setting boundaries, and building unshakable confidence. We explore how people-pleasing holds us back, why saying ‘no’ is an act of self-care, and how surrounding yourself with the right energy can elevate your life.Sabine shares a powerful realization: ‘If you say yes when you really wanted to say no, what’s the point? Now you’re there, but you’re not fully present, and you’re letting the person down even more.’ This episode will help you reclaim your time, energy, and self-worth. Tune in for an inspiring conversation that could change the way you show up in life!"Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

Letting go isn’t giving up—it’s choosing yourself. In this episode, we dive into the power of releasing what no longer serves you, even if that means moving on without forgiving. Society tells us that forgiveness is necessary for healing, but what if you don’t need to forgive to be free? What if the real key is letting go of the weight, not excusing the harm? I share my personal journey of choosing myself, prioritizing my peace, and how releasing resentment (without forced forgiveness) has allowed me to thrive. Let’s break free together, because carrying baggage you don’t need? That’s a burden you can drop.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

In this episode of Girl, Come Sit With Me, host Dom sits down with trauma therapist Ty'jah to discuss the importance of prioritizing mental health. They dive into personal healing journeys, overcoming guilt when putting yourself first, and breaking free from societal expectations. Ty'jah shares her transition from teaching to therapy, how grief led her to her purpose, and the power of self-advocacy in mental wellness. Whether you’re struggling with change, feeling stuck, or need a reminder that it’s okay to put yourself first, this conversation is for you.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

 In this episode of Girl, Come Sit With Me, we dive into the journey of turning passion of being a makeup artist into profession through the power of self-advocacy. Our guest Lilly, shares her personal experience of navigating education, motherhood, and cultural expectations while staying committed to her dreams. We discuss overcoming self-doubt, finding support in unexpected places, and using resilience to push past adversity. From balancing school and childcare to dealing with family skepticism and personal hardships, this conversation is a testament to the power of believing in yourself. Tune in for an inspiring discussion on self-advocacy, perseverance, and embracing the path meant for you. Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

In this powerful live recording of Girl, Come Sit With Me, host Dom sits down with Ceiffawn, a visionary business consultant and entrepreneur, to unpack the realities of stepping into your purpose, setting boundaries, and owning your success. Known for helping major brands and individuals transform their dreams into reality, Ceiffawn shares a rare and intimate look into how she shows up for herself—despite often being the one behind the scenes.What You’ll Learn in This Episode:💡 Why self-recognition matters: Ceiffawn opens up about struggling to see her own greatness, even while elevating others. Learn how she’s shifting her mindset to embrace her impact.🛑 The art of boundary-setting: From protecting her joy to carving out sacred spaces for creativity, discover how Ceiffawn prioritizes peace without guilt.🚀 Thinking bigger than your goals: Hear how Ceiffawn challenges her clients—and herself—to scale their dreams beyond their initial vision.🎤 Owning your success: If multiple people recognize your brilliance, why do we resist believing it? This episode explores how to confidently step into your light.📲 Innovations in networking: At this live event, attendees used a unique barcode system to connect with speakers, turning conversations into collaborations.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

 In this powerful episode of Girl Come Sit With Me, we dive deep into the reality of imposter syndrome—what it is, where it comes from, and how it disproportionately affects women, especially Black women. Joining Dom is Dr Pascale, a trailblazer in public health and founder of the Black Women in Public Health Connect Collective. Together, they break down the psychological roots of imposter syndrome, explore its ties to systemic oppression and perfectionism, and share practical strategies to challenge self-doubt, reframe success, and build community. If you’ve ever felt like you’re “faking it,” this episode will empower you to own your worth, take up space, and trust yourself fully. Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

In this heartfelt solo episode, we explore the transformative power of setting boundaries and why it's one of the greatest acts of self-love. I share practical steps to protect your peace, including how I stopped comparing myself to others—a boundary that has brought me so much freedom.I’m also thrilled to share my conversation with the amazing BeBe, whose insight and warmth made this episode so special. Together, we unpack how boundaries can help you show up as your best self, especially during challenging seasons. Whether you're struggling with family dynamics, relationships, or self-comparison, this episode is a reminder that setting limits is not about keeping people out—it’s about honoring yourselfThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

 Welcome to Season 2 of Girl, Come Sit With Me! This season is all about action—taking the lessons from self-discovery and using them to build a life aligned with your true self. In this premiere episode, we’re diving deep into how to create mental clarity, set boundaries, and take intentional steps toward your goals. From decluttering your mind to daily reflections, discover the tools to clear the path for what truly matters. Tune in for practical tips, personal insights, and a reminder that the magic happens when you take action. Grab your favorite drink, get cozy, and let’s kick off this transformative journey together! Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

Girl, Let's Reflect: Lessons, Growth, and What's NextIn this powerful season finale, we reflect on the amazing journey we've taken together this year. From personal growth to building meaningful relationships, we dive into the lessons learned and the transformations that have shaped us. We’ll also explore the powerful experiences from Art Basel, the connections made, and how they’ve inspired the upcoming season. As we wrap up Season 1, get ready for a sneak peek into what’s to come in Season 2—featuring incredible guest interviews and new topics to inspire, empower, and elevate you. Don't miss this heartfelt and motivational episode as we set the stage for even more growth and healing in the next chapter.Tune in now and join us for this exciting journey ahead!Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

In this lighthearted episode, Dominique dives into the healing power of humor and the importance of not taking life too seriously, even when faced with challenges like grief or single motherhood. Dom reflects on staying in her lane, not letting fake people disrupt her vibe, and understanding why anger is often the easiest emotion to express. Join her as she explores how laughter, self-awareness, and a positive perspective can turn life's difficulties into opportunities for growth and joy.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

Ever wondered what life is really like as a divorced single mom? Or maybe you are one. In this episode, I’m laying it all out—the struggles, the sacrifices, the guilt, and the strength it takes to keep going when the odds feel stacked against you. From navigating life with limited help to balancing motherhood, work, and finding myself again, this is as raw and real as it gets.If you’ve ever felt overwhelmed, stuck, or like you’re carrying the world on your shoulders, you’re not alone—and this episode is for you. I’ll share my journey, the lessons I’ve learned, and the moments that have shaped me. It’s not always pretty, but it’s honest, and it’s proof that no matter how tough life gets, you can rise stronger.Pull up a chair, and let’s have a heart-to-heart about the realities of single motherhood. You don’t want to miss this one.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

As we approach the end of the year, it’s time to reflect on the lessons we’ve learned and how they’ve shaped us. In this episode, Dom shares personal insights on resilience, adaptability, and turning setbacks into strengths. Learn how to examine your toughest lessons from all angles, turn weaknesses into assets, and embrace the power of reflection to foster personal and professional growth. This episode is a guide to using your challenges as a blueprint for success while focusing on gratitude and positivity.Whether you’ve faced burnout, navigated major life changes, or struggled to manage time, this episode will inspire you to embrace reflection and look forward with confidence. Tune in to discover the questions you need to ask yourself to close the year with purpose and enter the new one with a growth mindset.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

In this heartfelt conversation, Dom invites you to embrace a holiday season filled with intention, peace, and self-compassion. Together, we explore the powerful act of setting boundaries to protect your emotional well-being and reclaim personal space amidst the holiday bustle. With warmth and insight, Dom shares ways to navigate family dynamics, helping you honor both your needs and those of your loved ones, while shifting from material pressures to moments that truly matter.We’ll delve into finding joy in gratitude, focusing on what brings you genuine happiness, and creating new traditions that feel aligned with your values. Whether you’re managing loss, rethinking family expectations, or simply seeking to make this season a bit more meaningful, this episode offers inspiration to help you feel supported, seen, and empowered. With an original poem and relatable stories, Dom offers a reminder that the holidays can be a time of deep connection, even if that connection begins within yourself. Listen in and let’s reclaim the season together with love, intention, and the blessings of healthy boundaries.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

Ever feel like life is rushing by, leaving you too busy to savor the little moments? In this heartwarming episode of Girl, Come Sit With Me, we take a deep breath and hit pause to rediscover the joy hiding in everyday life. Dom shares tender and relatable moments—like watching her children sleep and laughing at their dreams—while offering insights on how gratitude and presence can transform even the simplest experiences into something extraordinary. Whether you're a busy parent, a career-driven woman, or just someone trying to find peace amidst the chaos, this episode is your reminder to slow down and appreciate the beauty around you. Listen in for a feel-good conversation that will uplift your spirit and help you see life’s small wonders in a whole new way.Join us for a candid, uplifting conversation about finding happiness in the here and now—you’ll be surprised at how transformative the little things can be!Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

 "Who’s really in control of your mind? In this empowering episode of Girl, Come Sit With Me, we dive deep into the influences that shape our thoughts and behaviors—often without us even realizing it. Whether it’s societal pressures, family expectations, or internal doubts, these forces can dictate how we live, limiting our potential and peace. But here’s the good news: you can take your mind back. Join me as we uncover practical strategies to reclaim your mental freedom, break free from the chains of external control, and regain power over your life. It’s time to choose your thoughts, shape your reality, and own your time. Let’s break free, together." Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

 In this heartfelt episode of "Girl, Come Sit With Me," we dive into the complex and deeply personal experience of grief. From the sudden loss of loved ones to the quiet mourning of life’s unmet expectations, we explore how grief extends far beyond death. Sharing personal stories of loss and reflecting on the diverse ways we grieve—from relationships to identities—we delve into the importance of acknowledging and validating every form of grief. Whether you're grieving a loved one, a relationship, or an identity, this episode offers insights on how to heal and move forward. Listen in as I unpack strategies that can help you process and navigate through grief, no matter what form it takes. And let's tackle ways to survive the waves of pain that follow.Tune in as we explore how grief shapes us, how we cope, and how healing is possible through understanding our emotions and embracing our pain. Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

Welcome to Episode 2 of Girl, Come Sit With Me! In this episode, we dive into The Art of Starting Over. Whether you're navigating the aftermath of divorce, loss, or a major life change, this episode is your guide to rebuilding your life with resilience, self-compassion, and renewed purpose. Dom explores the journey of redefining identity and the impact of personal loss while discussing the importance of labels in shaping self-perception and the power of saying no.Drawing from personal experiences and my background in psychology, I’ll share practical strategies for healing, redefining yourself, and embracing the beauty of new beginnings. If you're ready to leave the past behind and step into a stronger, more empowered version of yourself, this episode is for you.Let’s talk about overcoming fear, finding inner strength, and turning life’s toughest moments into opportunities for growth. Join me as we explore how to create a life that feels aligned, purposeful, and full of possibility. Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

In this debut episode of Girl, Come Sit With Me, we dive deep into the transformative power of vulnerability, self-discovery, and personal growth, particularly through the lens of relationships and family dynamics. Join me, Dom, as I share personal stories and insights that highlight the importance of being authentic, embracing self-worth, and finding healing in life’s challenges.Through heartfelt storytelling, I explore how vulnerability plays a crucial role in personal growth and the development of genuine connections with others. We’ll discuss how family dynamics shape our understanding of ourselves and the world around us, and how embracing authenticity frees us from seeking external validation.Key Takeaways:Vulnerability as a Catalyst for Growth: By embracing our vulnerability, we open the door to personal growth, building lasting connections and self-understanding.Building Self-Worth: True self-worth is built through self-acceptance and self-validation, not from the approval of others.The Power of Relationships: Healthy relationships thrive on mutual trust and understanding, and these bonds can deeply influence our personal growth journey.Family Dynamics Influence Perceptions: The way we interact with our family shapes our worldview and experiences, but we can redefine these dynamics through self-awareness.Authenticity is Liberating: Living authentically allows us to break free from the pressures of external validation and embrace who we truly are.Storytelling Fosters Connection: Sharing our personal stories can not only help others but also lead to our own healing and self-discovery.Pain is Temporary, Growth is Lasting: Painful experiences are temporary, but the growth that comes from them is long-lasting and transformative.Choosing Happiness is a Conscious Act: Happiness is not something that happens to us, but a choice we make every day, regardless of circumstances.Mental Health is a Priority: Navigating life’s challenges requires prioritizing mental health, as it is the foundation for healing and personal growth.This episode sets the stage for the meaningful conversations we’ll continue to have on Girl, Come Sit With Me. Whether you're seeking inspiration, healing, or simply a sense of community, this is a safe space where vulnerability is embraced, and personal stories become the bridges that connect us all. Tune in and discover how choosing to be authentic and embracing your journey can lead to lasting personal transformation. Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast

Welcome to Girl, Come Sit With Me—a new podcast designed to create a safe space for vulnerability, healing, and personal growth. In this short trailer, get a sneak peek into the empowering conversations that will unfold as we explore the highs and lows of life, relationships, and self-discovery.Through personal stories and heartfelt discussions, this podcast will inspire you to embrace authenticity, navigate challenges, and connect with a supportive community of women just like you. Tune in to hear more about what’s to come, and why choosing vulnerability can lead to powerful transformation.If you're ready to embark on a journey of healing and growth, this is just the beginning.Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me! If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.✨ Follow us on Instagram @GirlComeSitWithMe for more insights, behind-the-scenes, and community support!🎙 Got a story to share or a topic you'd love to hear about? Send us a message at [email protected] — we’d love to hear from you!💡 Join the conversation and stay updated on future episodes by visiting https://www.girlcomesitwithme.com/podcast