Good Morning Sunshines ~ Waking up to see perspective reveals miracles

Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!This message came during the height of the COVID-19 pandemic, when everyone was deep in debate over masks, mandates, and media mayhem. But instead of getting lost in the chaos, I took a different route—one that still matters today.Straight from the global pandemic era of 2021... let's peak back in?This episode is all about flipping the focus inward and asking the bigger question: What are you doing for your health proactively? How are you supporting your immune system and overall well-being? Whether it’s a global crisis or just a stressful Tuesday, your body and mind need consistent care.Masks or no masks, vaccines or not—there’s one thing we all have power over: how we treat our bodies every single day.#GoodMorningSunshine #OwnYourHealth #ProactiveWellness #StrongFromWithin #HealthyHabitsMatter

Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!In this short but powerful message, I share three ways to become a better mom, wife, and friend—and spoiler alert: it all starts with how you treat you.The way you show up to your own life—your health, happiness, patience, ambition, and self-worth—is a direct reflection of how you show up for everyone else. When you pour into yourself, you increase your ability to pour into others. But when you believe it’s “selfish” to care for yourself first, you end up running on empty.This episode is a wake-up call to flip that belief and recognize that self-love isn’t selfish—it’s service. When your light shines brighter, everyone around you gets to bask in it.Start LOVING yourself, start TAKING TIME for yourself, start INVESTING in yourself!#GoodMorningSunshine #SelfCareIsNotSelfish #ShineFromWithin #BetterMomBetterMe #FillYourCupFirst

Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!After four years of practicing yoga—despite being wildly resistant to it at first—I had a breakthrough moment during a Bikram class. The second half of class is slower, stretching-based, and sandwiched with shavasana (corpse pose) between each posture. The point? To find peace quickly between challenges.This episode explores how that lesson—finding calm amid chaos—became one of the greatest tools of my life. And in hindsight, it’s even more meaningful: I recorded this just 8 months before the biggest storm of my life hit—when my sweet baby boy was diagnosed with a rare cancer.Yoga didn’t just stretch my body. It stretched my soul.Do you know how to shavasana your way through life?#GoodMorningSunshine #YogaLifeLessons #FindYourCalm #StormProofSoul #MindfulMotherhood

Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!In this soft-spoken episode (recorded from a cozy Panera booth), we press pause on the chaos and reflect on something simple but deeply important: happiness.What actually makes you happy? I walk you through a 5-minute brainstorm session where you list the big and little things that light you up—yes, even the tiny joys like hot coffee or your favorite socks. Then, we step back and evaluate:What are you doing daily?What do you prioritize weekly?And which of these things have you never actually made time for?This is a practical, heart-centered reset for anyone feeling off, out of alignment, or just overdue for a little joy inventory.#GoodMorningSunshine #FindYourHappy #JoyInventory #PaneraPhilosophy #PracticalJoy

Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!This episode starts with a laugh—a story about the first time my 2½-year-old dropped the F-bomb (thanks, Dad 😅)—but quickly turns into something much deeper. Because what our kids say, think, and believe? That starts with us.Whether we realize it or not, our little ones are absorbing everything. They’re watching how we treat others, how we talk to ourselves, how we navigate stress, how we handle conflict—and it’s becoming part of the blueprint for their lives.So today is a playful but powerful reminder: the energy, language, and behaviors you model are being mirrored. Want to raise a joyful, tenacious, kind human? Be one. They’re always watching. Let’s give them something good to imitate.#GoodMorningSunshine #TheyreAlwaysWatching #ParentingRealTalk #ModelTheGood #MomLifeMoments

Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!This episode was recorded in 2021, as we all tried to find our footing after the global pandemic. Specifically, I talk about high schoolers and the overwhelming struggle they faced trying to re-enter the school system after months of isolation and disruption.Social skills had regressed. Phones became lifelines and then crutches. And educators, parents, and students alike were navigating a totally new world with little direction.This is a time capsule moment—a look back at what we were facing and how hard we were working to just figure it out. It’s a reminder of how much grace we needed (and still need), and how messy progress can look when you’re in the thick of it.Sometimes growth means relearning how to be human together.#GoodMorningSunshine #PostPandemicLife #TeenMentalHealth #GraceInTheMess #RelearnTogether

Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!This chaotic, costume-filled episode is your reminder that you are someone’s superhero—even if you don’t realize it. In the middle of everyday life, when it feels like you’re just going through the motions, you’re actually showing up in ways that impact others deeply. You’re lighting people up. You’re lifting spirits. You’re making a difference.I share a personal shout-out to someone who’s been that light for me—just by being a positive force in the world. Sometimes we forget the ripple effect of simply showing up with good energy.So here’s your challenge today: tell someone how they’ve been a superhero in your life. Let’s start a chain of gratitude that reminds all of us how powerful our presence really is.#GoodMorningSunshine #YouAreASuperhero #GratitudeChallenge #RippleEffect #RealLifeRealImpact

Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!In this episode, I dive into the power of presence—of slowing down long enough to be here now. Life moves fast, but when we rush through everything, we miss the tiny miracles happening right in front of us.I talk about using your five senses to pull you back into the moment. What do you see? Hear? Smell? Feel? Taste? That sensory awareness can ground you like nothing else. Being present doesn’t require a perfect setting—it just requires your attention.If you’re feeling like life is one big blur of go-go-go, this episode is your permission slip to pause, breathe, and reconnect with the now.Let’s get slow.#GoodMorningSunshine #BeHereNow #SlowDownToWakeUp #MindfulLiving #PresenceOverPerfection

Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!In this episode, we talk about how staying stuck in your old ways can mean missing out on massive opportunities. Whether it’s texting on a flip phone (yes, I resisted that hard) or learning the power of AI today, we’ve all faced moments where adapting felt like too much. But here’s the truth: the world keeps moving forward—with or without you.I share my own funny flip-phone-to-smartphone journey, and why now I’m leaning into things like artificial intelligence, even when it feels overwhelming. No matter the era, growth requires curiosity and the willingness to learn. Let this be your reminder to keep showing up for what’s next.Because progress doesn’t wait.#GoodMorningSunshine #KeepLearning #AdaptAndGrow #StayCurious #AIandBeyond

Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!This short but powerful episode dives into one of the most foundational principles of personal development, inspired by Jim Rohn: “For things to change, you have to change. For things to get better, you have to get better.”Even though it might sound simple, this truth hits deep—especially for anyone just starting out on their journey of self-growth. I break it down in everyday language, reminding you that your life doesn’t magically improve just because time passes. It improves when YOU decide to grow, stretch, and make new choicesYou have more power than you think—and it’s time to use it.Let’s talk about how to start.#GoodMorningSunshine #PersonalGrowth #JimRohnWisdom #YouHaveThePower #PositiveChange

Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!This one’s under five minutes—but it’s got it all: a pulled back from playing soccer with my son, a one-year-old crawling on my face, and me basically immobile on camera, still choosing to show up live. Why? Because sometimes when life sidelines you (literally), the best response is simple: gratitude.In this episode, I talk about the power of finding something to be grateful for right in the middle of the mess. Pain, chaos, exhaustion—none of it disqualifies you from perspective. In fact, it might just be the exact moment to find it.Because the truth is… the show must go on.⸻#GoodMorningSunshine #GratitudeInChaos #MomLifeUnfiltered #KeepShowingUp #RealTalkWithCaley

Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!Recorded just a few weeks into a fresh new year, this episode dives into why we so often lose steam after the excitement of January fades. It’s not about perfection—it’s about obsession. And no, not the unhealthy kind. I’m talking about the kind of focused, passion-fueled drive that makes you push through resistance, even when the journey gets messy (and let’s be honest—it will).We talk about choosing a goal you’re borderline obsessed with—something you care so deeply about that it pulls you forward. You won’t love every moment, but when you fall in love with the process and the outcome? That’s where transformation lives.Also: yes, it’s loud. I’m literally in the nutrition club making shakes. But it’s so worth it.#GoodMorningSunshine #HealthyObsession #GoalGetterMindset #TimeMachineWisdom #RealTalkWithCaley

Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!Feeling exhausted? Like no matter how much coffee you drink or how early you go to bed, you still wake up drained? In this episode, I walk through five things that might be quietly zapping your energy—and only the first two are the usual suspects like sleep and nutrition.The last three will surprise you. They’re emotional, mental, and deeply rooted in how we move through our days—especially as women. From the emotions you choose (yes, choose) to the nonstop cycle of giving from an empty cup, this episode is your gentle but honest wake-up call to do something different.Small shifts can bring major relief. Let’s find your energy again.#GoodMorningSunshine #EnergyReset #BurnoutRecovery #SelfAwareLiving #RealTalkWithCaleyHashtags:

Another episode from one of my original live videos—recorded back in the day on my phone before podcasting was cool. It’s raw, real, and sometimes delightfully interrupted by life (aka kids), but packed with gold. Enjoy the throwback vibe!After a peaceful yoga class and cruising home in my brand new Challenger, I found myself in a multi-semi pileup on I-25. My car? Wrecked. My body? Miraculously okay. But what really stood out wasn’t just how I reacted—it was how I had prepared long before this moment.In this episode, I unpack what it means to respond instead of react. I share how years of mindset training, financial planning, and inner work shaped my ability to stay calm, centered, and even grateful after a literal crash. From the power of daily mental practices to building the kind of life where chaos doesn’t derail you, this is a deep dive into the invisible prep work that shapes how we show up when life hits hard.This isn’t just about staying chill in a crisis—it’s about building a life that allows you to.#GoodMorningSunshine #MindsetMatters #PrepareToRespond #GraceUnderPressure #RealTalkWithCaley

Another episode from one of my original live videos—recorded back in the day on my phone before podcasting was cool. It’s raw, real, and sometimes delightfully interrupted by life (aka kids), but packed with gold. Enjoy the throwback vibe!Ever notice how some days crawl and others fly by? In this episode, I dive into that powerful clue—when time passes quickly, it’s usually because you’re doing something that lights you up. This is your sweet spot, the space where passion, purpose, and energy collide.So many people say, “I don’t know what I’m passionate about,” but the answer is often hiding in plain sight—in those activities that make you lose track of time (in the best way). Whether it’s creating, connecting, serving, or simply being in your element, this episode will help you start paying attention to what pulls you in. Because that’s where the magic is.Let’s stop chasing purpose and start noticing where it already lives.#GoodMorningSunshine #PassionFinder #TimeFliesTruth #PurposeInThePresent #RealTalkWithCaley

Another episode from one of my original live videos circa 2017—recorded back in the day on my phone before podcasting was cool. It’s raw, real, and sometimes delightfully interrupted by live comments and interaction , but packed with gold. Enjoy the throwback vibe!In this episode, I start with a simple but powerful prompt: 11 years have passed… and 11 more will too. Together, we pause to reflect on where we were over a decade ago—what we were doing, what we believed, and how life has shaped us since. Were the past 11 years filled with intentional choices? Did they reflect your values? Did you grow and live in a state that makes you feel proud? Or were you stuck in a pattern of blame or relenting to a thought that life happens to you and you have no choices in the matter?Then we look ahead: Where will you be 11 years from now if nothing changes? Yes you know how old you will be and your children... but what version of you will exist then—and is that who you want to become?This episode invites you to visualize, reflect, and most of all—choose. Time will pass either way. So let’s decide how we want to grow through it.#IntentionalLiving #VisualizationPractice #LifeReflection #GoodMorningSunshine #FutureYou

I found my very first ever original live videos—recorded back in the day (2017) on my phone before podcasting was cool. It’s raw, real, and sometimes delightfully interrupted by life (aka kids), but packed with gold. Enjoy the throwback vibe!In this episode, I’m talking all about your Reticular Activating System (RAS)—the filter in your brain that decides what you notice and what you don’t. If you’ve been feeling stuck or like life keeps handing you the same junk on repeat, this might be the reset you didn’t know you needed. I walk through relatable examples of how your focus determines what you attract and show you how to shift that focus to start changing your life.You’re not stuck—you’re just looking in the wrong direction. Let’s fix that.#MindsetMatters #ReticularActivatingSystem #TrainYourBrain #IntentionalLiving #GoodMorningSunshine

A live video about that time in Disney World where we thought we were stuck with an unmedicated baby in a sea of what seemed to be a million people...but we weren't - because you're never stuck. No matter what you have going on in your world and how difficult it seems to 'get out' or 'make a change'...there are options. They might not seem easy - but they are there.

Quick DDP - daily does of perspective about your focus and thoughts. We can't hear this lesson enough. It is a reality that you will be pulled towards whatever your mind and heart is on. The unfortunate part of that is that our minds often spend time in the worry zone of what we don't want...which results in just getting more of that. So let's not.

I was doing a 'miracle morning routine' before I even knew what that was. Over the last 13 years, I have established many different ways to incorporate positive tools at the start of my day in order to find more joy and success. In todays episode I provide insight to the tools that I have found to be the most successful at their core. Life often presents different chapters and challenges that make an hour long positivity and productivity routine seem impossible. So let's take it to the basics!

A conversation about positively moving forward in your life with a quick tangible practice. In today's episode we take the time to take inventory on 7 different areas of our life. As we assess what we have and what we want, we move forward into the question of what area we want to focus on most and how to adapt to best suit our needs. That may be in a one word practice or full on goal setting. It doesn't have to be a new year to do this practice, but it sure is a great excuse!

...And the result after six months ! Yes, it’s true… It’s been almost 6 months since my kids have used any sort of tablet or phone… Here’s The nitty-gritty behind it all, and the truth of what transpired. If you haven't read Jonathon Haidt's book, "The Anxious Generation" I encourage you to check it out. It is so much deeper than I understood and might change how you handle technology (for the better)

We are so blessed to provide our personal experience and share as we get ready for our family Make-A-Wish trip to a one of a kind adventure at Disney World. At the same time, it is interesting to share about the feelings that come along with being a Wish family including gratitude, grievance and guilt.

Ok I seriously butchered this... but its gonna make sense if you stick it out. Now is the time = Now is the time to act, to move, to go, to get off your butt and get it done. Now is the time insinuates you should be doing MORE. It insinuates living in the future. The time is now = "Hey what time is it?" ..."It's NOW". Like this exact very minute and second is your chance to BE and experience. The time is now insinuates living in the present. So the question is - can you do them both at the same time or how do you flow between them? As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state. I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own. Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

I have been rehabbing my shoulder for 6 months now. It has taken persistent and intentional actions combined with rest. It's not resolved but I heal a little bit ever day. So is the truth when we are healing from traumatic events. Healing takes time, but not time alone. In today's Daily Dose of Perspective I offer multiple things you can do to "rehab" from trauma including a technique of acknowledging and releasing emotions. As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state. I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own. Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

Responding to the 'interesting' comments on one of my recent social media posts where I was encouraging people to pause for a moment of gratitude. I do this a LOT... like daily. But on the day after the election, the reactions were different. Many people couldn't look beyond their heightened emotions in order to give their body's and mind's an opportunity to rest and have reprieve even for just a moment. Today's Daily Dose of Perspective reminds us of the importance of gratitude when we face challenges and how a daily gratitude practice may change your life but facing traumatic events it can save your life. As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state. I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own. Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

We recently celebrated a great mans life - MFBG. It was such a not-so-gentle reminder of the importance to celebrate life while we are still here and the beauty of past connections even if they were from different chapters. Good morning sunshines. As always, please comment if you join and say Good Morning Sunshine to spread the love!!  Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.  I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute.  I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own.  Finally, please SHARE so that we can impact as many lives as possible.  While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕 Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

There is a lot to be learned from visiting the 7th floor at Childrens Hospital in Denver - the Oncology and Hemotology Unit. Every person who joined us for an infusion over the course of my son's 18 months of treatment walked away with a shift in perspective. In todays Daily Dose of Perspective, we talk about how we got to revisit all of Whitten's nurses and doctors in a healthy state after 12 month clear scans and just say thank you. Here is what that looked like, and felt like. As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state. I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own. Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become Subscribe for our daily live 8am MST chat or to come drop in at your convenience!!Don't forget Perspective Reveals Miracles!!one of his core memories now. So, we go

Making room for memories ORMaking A room for memories? Both. On today's Daily Dose of Perspective, we discuss the power of surrounding yourself with things that truly bring you joy and how that can be something as simple is a collage photo wall - DIY style. This leads us into a small conversation about living your authentic life and being proud of what that offers instead of hiding behind a "highlight reel". As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state. I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own. Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become Subscribe for our daily live 8am MST chat or to come drop in at your convenience!!Don't forget Perspective Reveals Miracles!!

Does that sound make you cringe...or does it make you want to punch someone in the face as an almost knee jerk reaction? In today's daily dose of perspective we talk about what misophonia is and what it is not and how you can support people who have it. (and no that is not by chucking your hot cup of coffee at a fence) As always, please comment if you join and say Good Morning Sunshine to spread the love!!  Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.  I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute.  I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own.  Finally, please SHARE so that we can impact as many lives as possible.  While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕 Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

Todays perspective is a reminder that they are listening, they are watching and they are remembering. Be mindful of how you show up. As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state. I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own. Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become Subscribe for our daily live 8am MST chat or to come drop in at your convenience!!Don't forget Perspective Reveals Miracles!!

We ask our kids all of the time, "what are you gonna be when you grow up?" And they answer excitedly and often have 5 different responses depending on their mood and the time of the day. THEY HAVE IT RIGHT. For most of us there has never been one answer to this question and it is likely evolving and changing. Because as we grow, so does our purpose. In today's daily dose of perspective we talk about our evolving journey and how to keep moving through and growing. It is tempting to get stuck, because stuck is easy. But it is not much fun. As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state. I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own. Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕 Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

As we celebrate my chemo warriors 4th birthday, I reflect on the journey it took to get here. We spent his second birthday connected to an infusion pole for almost 8 hours as he received an incredibly harsh and challenging chemotherapy that landed us in a week long hospital stay. In todays Daily Dose of Perspective, I get real about trauma and what it ls looks like to move through it and what it looks like on the other side. Might not be a light and fluffy conversation but it's a truth of life and these points can help us not only survive it but thrive through it! ... As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state. I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own. Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕 Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

DDP #17 - More is less …unless it’s less Have you ever TRULY deep cleaned your home? I thought I had... like 4x a year for decades. But now I realize that my less was just less. After reading Marie Kondo's book, The Life Changing Magic of Tidying Up and practicing her teachings, I learned how to make less more. In todays daily dose of perspective we go over some of the basic principles of her suggestions and how they are already having an effect on my life (and could on yours) As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state. I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own. Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕 Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

Sometimes the bad comes with the good. But do you see the good? As always, please comment if you join and say Good Morning Sunshine to spread the love!!  Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.  I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute.  I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own.  Finally, please SHARE so that we can impact as many lives as possible.  While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕 Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

Your life is your bus... and you are the driver. You are the one in control. You are the one who choses which way to turn, when and how fast. Sometimes things might get in your way, an accident approaches, but again, your reaction is your choice. As the driver, where are you headed? Do you like the view? Are you enjoying the drive? This and more in today's daily dose of perspective. PS - this is from The Energy Bus by Gordon from our book club! Grab it and read it!

I might get a little heated up about this topic, but it drives me CRAZY when people look in every direction they possibly can aside from looking in the mirror. Let's discuss for todays daily dose of perspective.

That one time a 3000 piece puzzle piece followed us in a 15 mile move. Today's daily dose of perspective highlights how crazy things can be and things are meant to be.

White Walls, Bat shit crazy and Time... the full circle convo... Today daily dose of perspective reflects upon the shifts in our life during different chapters. There are hard chapters, happy chapters, exciting chapters, and even boring chapters! Each one brings a different "best you" with different perspectives.

I was just about to buy a calendar so that I could start delivering a lesson to my 3 year old about the meaning of yesterdays and tomorrows when I realized the kid is WAY SMARTER THAN ME when it comes to time. Today we discuss and learn a tip from a toddler. As always, please comment if you join and say Good Morning Sunshine to spread the love!!  Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.  I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute.  I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own.  Finally, please SHARE so that we can impact as many lives as possible.  While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕 Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

You have a story. You've been working on it for a lifetime. In your mind there is an internal dialogue about what your life looks like: What your marriage looks like... What your finances look like... What your friendships look like... What your career looks like... What you look like... Your story is a culmination of your chosen focus of your yesterdays and yesteryears. And because of this story, you show up a very specific way in your todays in order to make sure you do everything in action and thought to validate that story. If you think your marriage is broken you will do everything you can to pick a fight and continue it's brokenness. If you think you will never be valuable enough to earn 6 figures or even more, you will self sabotage to keep your finances how they are. If you think your friendships are difficult, you will show up to make sure they are always difficult without even noticing what's simple. If you think you are stuck in your career, you will never make a move or truly seek out something that would make you happy. And if you think you just can't lose the weight or recover your health, you will consistently focus on and take action to make sure that you are right. Because here is the thing. We all want to be right and most of us will do anything we can to prove that we are. So when we create our core beliefs about ourselves and our lives, we will do everything we can to validate and create that reality... even if it's completely subconsciously. As always, please comment if you join and say Good Morning Sunshine to spread the love!!  Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.  I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute.  I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own.  Finally, please SHARE so that we can impact as many lives as possible.  While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕 Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

Trash men in suits or trash men AND suits? Today we follow along as my adhd brain moves from one realization to another all kicked off by the final season of the show Suits. When you have a regular gratitude practice, these sort of things just happen all on their own! And it's awesome! As always, please comment if you join and say Good Morning Sunshine to spread the love!!  Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.  I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute.  I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own.  Finally, please SHARE so that we can impact as many lives as possible.  While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕 Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

Have you ever experienced that when you are told not to think about something or do something... all of a sudden it's all you can think of. Today we talked about how we cope - adjusting our focus to get to our end game successfully. As always, please comment if you join and say Good Morning Sunshine to spread the love!!  Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.  I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute.  I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own.  Finally, please SHARE so that we can impact as many lives as possible.  While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕 Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

You remember that time you were so mean to yourself? You started to think or even say nasty things to yourself? But if you can't be on your own side, who can be? Today I share an experience where I caught myself getting caught up in self ridicule and how I coached myself through it. Because you can only do YOUR best. Let's revisit the fourth agreement. As always, please comment if you join and say Good Morning Sunshine to spread the love!!  Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.  I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute.  I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own.  Finally, please SHARE so that we can impact as many lives as possible.  While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕 Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

When was the last time you got upset over something and had to check yourself? Like you had a knee jerk reaction to some stupid shit and you had to pull back your perspective and realize it is just that - STUPID SHIT. Today I take time to remind MYSELF that I need to relax and realize it's not that deep... thought you could use the reminder as well! As always, please comment if you join and say Good Morning Sunshine to spread the love!!  Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.  I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute.  I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own.  Finally, please SHARE so that we can impact as many lives as possible.  While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕 Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

Puzzles And Perspective - #4 DDP Your daily dose of perspective where we talk about puzzling and how it relates to shifting perspective. I've been in a serious puzzle crunk phase teaching myself how to slow down and relax and as I do, I observe how many lessons lie within a puzzle. Today we open up the conversation! As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state. I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own. Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕 Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

Ooops I Lost My Shit - DDP#3 Have you ever had one of those moments where you lost your shit on your kids? Who has kids? Like, if you have kids, like, do you have kids? I have four children. I have a 20 year old, an 18 year old, a 5 year old, and a 3 year old, and sometimes, like, I do really well at controlling my emotions and my being, and there's some times where I'm like, What freaking demon just took over? Yeah me too - Let's talk about it!! As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state. I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own. Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕 Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

Cut the "I'm so Happy Act" - #2 DDP Today is the 2nd day of our Daily Dose of Perspective and I wanted to get to know you a little better by sharing about my obnoxious positivity and how I managed and coped during a few different stages of my life from "Making that money" to "Bankrupting Everything" to "Bring on the Businesses" to "Chemo Mom".... It hasn't been perfect but it's been perfectly mine!! As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state. I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own. Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕 Subscribe for our daily live 8am MST chat or to come drop in at your convenience!! Don't forget Perspective Reveals Miracles!!

🌞 Introducing your Daily Dose of Perspective!!! After 8 years of daily live video followed by a long ass break, it's time to get back on it!! I have been trying to figure out a new system in this ever changing world of technology and I THINK I have figured it out (for now 😂). SO - here we go!! I will be sharing a daily live podcast/video Mon-Fri @ 8am MST. You can watch live or come back and listen later (on about any app)! Please interact by saying Good Morning Sunshine or GMS in the comments! Then I encourage you to create a habit of sharing something you are grateful for (because that one simple act can have a huge impact on your life.) If you are new to my page and wonder what you are in store for, I share about positivity, parenting and perspective. I offer lessons, ideas and tools that can support you to create a happier existence. I love to share in story or parable form bringing my examples full circle back to your life. I reflect upon a lot of the leaders before me and authors around me, giving people access to valuable information that they may not be diving into on their own. And finally I am 100% me...I am a spazzy adhd busy ass mom of 4 who has the ambition to change the world so hang on tight! Oh and I talk really FAST with sudden subject changes. It's a part of the package. You can slow down your audio to .5 speed if your brain works differently than mine. Another beautiful thing about technology!! So here we go!! Be sure to subscribe to hear it all - the good, the bad, the ugly and the beauty all around it.

A conversation about your ability to make up stories and how that is molding your entire life. Here is the thing... throughout our day things happen. - A friend calls, a friend doesn't call. - Our spouse reacts, our spouse doesn't react. - Emojis are used, emojis aren't used. - Your invited to blank, you aren't invited to blank. And as life happens, most of us start writing a story in our head of the why around it all. We make assumptions that turn into a run on sentence that likely is far from the truth...but we make it our truth. Today we are diving into the 3rd Agreement from the Four Agreements - Don't make assumptions.