PODCAST · health
Mom Mode
by Megan and Yajaira
Mom Mode is your go-to space for redefining what health looks like in motherhood. We inspire women to take ownership of their wellness, live authentically, and develop the mindset to show up strong in every season. Expect real talk, actionable strategies, and the motivation to step into your most empowered self.
Episodes
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Friendship After Kids: Who Hijacked My Life?
This episode digs into the surprising ways friendships change after having kids. Yajaira and Megan share personal stories about the shock of becoming a parent, shifting priorities, and how relationships with friends who don’t have children naturally evolve. They talk about the need for grace—for...
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Raising Firstborns: Balance, Boundaries, and Benefits
In this episode of the Mom Mode podcast, hosts Yajaira and Megan delve into the complexities of being the firstborn, also known as the 'assistant parent.' Both oldest children themselves, they share personal anecdotes about the expectations placed on the firstborn to mature faster and take on...
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Prioritizing Health in the Hustle of Summer
The latest episode of Mom Mode with Yajaira and Megan focuses on how moms can maintain health during the hectic summer months. They emphasize the importance of abandoning perfection in favor of practical, enjoyable movement strategies. By keeping it realistic with activities like short walks or...
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Mom Mode Activated: Navigating the Nonstop Mental Marathon
In this episode of the Mom Mode podcast, hosts Yajaira and Megan delve into the often-overlooked mental burdens that mothers face daily. They explore the invisible load of managing family schedules, meals, and kids' activities, which can lead to physical exhaustion. The conversation emphasizes…
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Breaking Free from Yo-Yo Dieting: Terri Tateossian's Journey
Terri Tateossian shares her journey from struggling with weight loss to becoming a fitness coach and nutritionist. Initially overwhelmed by countless diet books and fad diets, Terri found herself in a cycle of losing and regaining weight. Desperation led her to seek the help of a professional...
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Unlocking the Secrets of Protein and Emotional Eating with Terri Tadiosian
Terri Tadiosian, a fitness coach and nutrition expert, joins the podcast to shed light on how aging affects women's health and eating habits. The discussion centers on the common misconceptions about protein intake and exercise, especially for women approaching menopause. Terri shares personal...
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From Stress to Success: Rewiring Your Brain with Dr. Ann Hester
In this insightful podcast episode, Dr. Ann Hester, a CNN-featured health expert, discusses the profound impact of stress and diet on women's health. She explains how chronic stress affects brain structure and function, leading to issues like inflammation and memory problems. Dr. Hester…
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Labor Pains and Lessons: First-Time Mom Stories
In this podcast episode, we delve into the emotional and physical experiences of our first pregnancies and deliveries. Megan shares her journey of anxiety and challenging labor, ultimately lasting three days, and the struggles with breastfeeding due to her daughter's tongue-tie. The episode also...
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Unlocking Mysteries of Chiropractic: Beyond Pain Relief. Insights with Dr. Tom Bench (Part 2)
In this part 2 episode of the podcast with Dr. Tom Bench, we take a deep dive into chiropractic care discussing the historical journey and current applications of this healthcare method. He explains how the neurologic chiropractic approach seeks to address root causes rather than symptoms, aiming...
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Chiropractic Miracles and Motherhood: Insights with Dr. Tom Bench (Part 1)
Season three, episode 1, part 1, of the podcast kicks off with Dr. Tom Bench, a celebrated chiropractor, who delves into the effects of a regulated nervous system on motherhood. Dr. Bench shares the science behind how children learn to manage emotions by observing their parents, particularly…
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Unlocking Strength After 30: Why Muscle Matters
Hosts Yajaira and Megan delve into the significance of building muscle for women entering midlife, especially as they approach perimenopausal years. They explain how muscle mass naturally declines with age, particularly post-30s, and how strength training can serve as a protective shield against...
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Chasing Strength: Why Smaller Isn't Always Better
This episode provides insight into the benefits of focusing on muscle building rather than just weight loss. The conversation covers how muscle can lead to better calorie burn at rest compared to fat, supporting a healthier metabolism over time. Yajaira and Megan share practical advice on...
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From Healthcare Administrator to Postpartum Specialist: Getting To Know Yajaira
Yajaira's podcast interview reveals her transformation from a healthcare administrator to a Certified Functional Medicine Health Coach specializing in postpartum care. She shares insights into the reactive nature of traditional healthcare and her passion for a more proactive, holistic approach.…
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Empowering Women in Fitness: A Sneak Peek into Megan's World
Megan, a passionate fitness trainer, explains her evolution in the fitness industry in this podcast episode. From her early days enjoying the gym environment to becoming a certified trainer, she discusses the inspiration behind her career and the joy she finds in helping others achieve their...
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Navigating Motherhood: Balancing Hormones and Self-Care
In this episode of the Her Health and Fitness Revolution podcast, hosts Yajaira and Megan discuss the multifaceted changes that accompany motherhood, focusing on physical recovery, emotional well-being, and the pervasive feeling of mom guilt. They share insights on how new mothers can prioritize...
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Unraveling Metabolism Myths for Women
In this episode of 'Her Health and Fitness Revolution' podcast, Megan and Yajaira discuss the common misconceptions surrounding women's metabolism. They shed light on the pervasive myth that eating less is beneficial, explaining how it can be counterproductive. The hosts emphasize the importance…
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Rediscovering Joy: The Burnout Blueprint for Women
Yajaira and Megan tackle the issue of burnout among women in this insightful podcast episode. They explore the unique physical and emotional manifestations of burnout in women, from increased irritability to physical symptoms like migraines. The hosts delve into the importance of acknowledging...
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Redefining Rest: The Secret Ingredient to Growth
Yajaira and Megan delve into the transformative power of rest, challenging the societal norm that equates busyness with success. They share personal anecdotes to highlight the necessity of rest for mental clarity and hormonal balance, especially pertinent to women. The episode emphasizes the...
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Sustainable Wellness: The New Frontier for 2026
In this episode, hosts Yajaira and Megan delve into why women are rethinking fitness and wellness as we approach 2026. They discuss the pitfalls of hustle culture and advocate for a reset that prioritizes mental, spiritual, and physical health over mere busyness. By sharing personal experiences,...
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Unveiling Season 2: Raw, Real, and Revamped
In this episode, Yajaira and Megan discuss the evolution of their podcast for season two, highlighting the importance of moving beyond perfection to embrace change. They dive into the concept of redefining strength, both physically and mentally, especially as they approach midlife. The hosts...
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Beyond the Scale: Why Non-Scale Wins Matter
In this episode of Her Health and Fitness Revolution podcast, Yajaira and Megan delve into the concept of non-scale victories, emphasizing that fitness progress extends beyond mere numbers on a scale. They discuss the significance of celebrating strength, stamina, and consistency, highlighting…
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Recognizing Fitness Burnout: Signs You Can't Ignore
In this episode of the Her Health and Fitness Revolution podcast, hosts Yajaira and Megan explore the concept of burnout in fitness routines. They discuss the physical and mental signs of burnout, emphasizing the importance of recognizing these early. The conversation highlights the distinction...
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Harnessing Hormones: Aligning Fitness with Your Cycle
In this episode of the Her Health and Fitness Revolution podcast, hosts Yajaira and Megan discuss how understanding hormonal changes can impact fitness goals and workout routines. They delve into the four phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—and how each…
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Fueling Your Body: The 80/20 Principle for Nutrition
In this episode of the Her Health and Fitness Revolution podcast, hosts Yajaira and Megan explore the concept of fueling the body through balanced nutrition. They emphasize the 80/20 rule—eating clean 80% of the time and allowing flexibility for the remaining 20%. The hosts share insights into...
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Breaking Myths: Why Women Should Embrace Strength Training
In the latest episode of the Her Health and Fitness Revolution podcast, hosts Yajaira and Megan tackle prevalent myths surrounding weightlifting for women. They focus on dismantling misconceptions like weightlifting causing bulkiness or being dangerous for women. The episode emphasizes the...
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Kickstart Your Fitness Journey: Consistency and Community
Join Yajaira and Megan in this motivating episode of the Her Health and Fitness Revolution podcast as they delve into making fitness a part of everyday life. They focus on the importance of starting a routine and maintaining it, suggesting easy ways to integrate exercise into daily activities…
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The Mind-Body Connection: Small Changes, Big Impact
In their inaugural podcast episode, hosts Yajaira and Megan, two passionate moms, delve into the profound connection between mental and physical health. As they introduce their backgrounds in functional medicine and fitness training, they emphasize a key message: start small to create sustainable...
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ABOUT THIS SHOW
Mom Mode is your go-to space for redefining what health looks like in motherhood. We inspire women to take ownership of their wellness, live authentically, and develop the mindset to show up strong in every season. Expect real talk, actionable strategies, and the motivation to step into your most empowered self.
HOSTED BY
Megan and Yajaira
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Frequently Asked Questions
How many episodes does Mom Mode have?
Mom Mode currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mom Mode about?
Mom Mode is your go-to space for redefining what health looks like in motherhood. We inspire women to take ownership of their wellness, live authentically, and develop the mindset to show up strong in every season. Expect real talk, actionable strategies, and the motivation to step into your most...
How often does Mom Mode release new episodes?
Mom Mode has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mom Mode?
You can listen to Mom Mode on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mom Mode?
Mom Mode is created and hosted by Megan and Yajaira.
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