In With the Podcast (with Jenna!)

Jenna's coming at you on April Fools' Day with a story so preposterous, it sounds like a prank. We wrap up the Lion-ish month of March and talk about the importance of remaining unbothered and keeping things in perspective. Jenna shares her favorite saying, which might seem de-motivating on the surface, but has deep calming qualities. Plus, she discusses Project Hail Mary, men skipping, her new "amazing" filter on life and an announcement about a short podcast break.   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Stay in the loop by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome Danielle Krischik to the podcast! Danielle, partner at Knight Agency and author of The Story Effect, shares why storytelling is the ultimate weapon of choice for leadership. Danielle shares how her experience interviewing 100 people across 100 countries proved that we all share the same fundamental human needs, and why vulnerability is critical for teams to do their best work. Jenna and Danielle discuss the tension that can arise when we balance our professional reputation and our authentic self. Plus, they go deep on their passion around pizza, 90s hip-hop and their favorite destination in Italy.  Whether you're a CEO battling imposter syndrome or a manager trying to build a more cohesive team, this conversation will give you the tools to stop "communicating" and start connecting.   Connect with Danielle, listen to the podcast and check out her new book here: The Story Effect Listen to Jenna on The Story Effect Podcast Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Stay in the loop by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here  

Jenna takes us down the rabbit hole into her own personal wonderland. After a recent trip to an Alice in Wonderland themed pop-up bar, Jenna discusses why she loves this tale so much, and shares one of her favorite scenes that encourages us to become exceptional daydreamers. While we tend to use the power of our brains to obsess over worst-case scenarios, Jenna challenges us to flip the script. By practicing the art of "Wouldn't it be cool if...?", we can move from overthinking to manifesting a life that feels exciting! This practice of "wonder" can be applied to work, relationships or whatever you desire...all you need to do is practice a half hour a day (according to the White Queen). Plus, Jenna shares highlights of the 1985 made-for-TV Alice in Wonderland that feels more like a fever dream than a primetime special.    Watch the Alice in Wonderland TV special here And check out a weird Carol Channing scene here Listen to Julie Klausner's "How Was Your Week" episode Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Stay in the loop by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here  

It’s March! While the weather is doing some very strange things (thunder sleeting?!), I am feeling a massive sense of renewal. I just got back from an incredible sister trip to Europe, and it provided a mental reset I didn’t even realize I desperately needed. In this episode, I’m diving into a saying I weirdly learned in kindergarten, "March comes in like a lion," but giving it a total rebrand. Forget the abrasive weather; I’m talking about adopting the fierce, focused, and unbothered energy of a lion as we move into this new month. We’re talking about: The Power of the Re-visit: Why going back to places you’ve been offers a brand new lens based on who you are today. The "Cillian Murphy" Lion: Why I’m channeling a specific kind of "unbothered" energy to protect my time and my "pride". Spring Cleaning for the Soul: How a change of scenery - even just a new neighborhood in your own town - can inspire and refresh you. Oh...and Collective Nouns: Did you know a group of zebras is called a dazzle?   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Stay in the loop by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here  

Welcome Elana Rugh to the podcast! Elana is the CEO of the Detroit Historical Society, where she oversees a team of 80 and manages some of the most important cultural landmarks in the country. We dove deep into what it actually looks like to be a "human-centered" leader and how to navigate the "invisible burden" of caring for your people. Plus, Elana talks about the importance of carving guilt-free time for yourself, listening to your gut when it comes to delivering tough news and how publicly sharing her story of being an adoptee has opened new doors of vulnerability. Elana reminds us of the best leadership advice ever: to be kind and to be ourselves. Connect with Elana on LinkedIn Read her story about adoption  Check out the book: Speed of Trust And visit the Detroit Historical Society next time you're in town!   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Stay in the loop by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna jumps on to let us know she's taking a short break to cross the Atlantic and galavant through Europe with her sister. Plus, she shares highlights from the "Choose your WHOLE Self" workshop.  Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Stay in the loop by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Between the wintery winter and relentless news cycle, our nervous systems are being pushed to the limit. When we're overwhelmed, it can feel impossible to make decisions around what makes us feel better. In this episode, Jenna introduces the Feel-Good Menu—a personalized repository of antidotes for anxiety, sadness, and overstimulation. From "sensation showers" to the healing power of Catherine O’Hara clips, it’s time to stop asking for permission to feel good and start making it a daily requirement.   Register for the "Choose your WHOLE Self" workshop in KC on Feb 7, click here for details   Hey! Discover your personal values with the In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Stay in the loop by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome Mel Andersen! Mel’s story isn't just about surviving breast cancer; it’s about coming face-to-face with the delicate complexity of the "both/and" of life. How we can be grieving a career while also fighting for our health? How we can find humility without minimizing our own pain? In this interview, Mel openly shares her experiences with grief, burnout from a job she loved, the emotional hurdles that come after chemo and the joy of becoming a master gardener.  Mel talks about using writing to process her emotions during cancer and her recently published personal essay, and gives us all advice for how we can support people in our lives who may be living with a cancer diagnosis.  Plus, Jenna shares her thoughts on the troubling state of the world and uses more f-bombs than usual.  Links mentioned in today's show: Rising Above: Our Transformational Journey to Wholeness After Breast Cancer by Gillian Lichota and co-authors  I Rise Above Foundation Follow Barley the Wheaton Terrier Check out Mel on Instagram and find her on Substack @melandersen   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Stay in the loop by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

We’ve all been there: staring at a wall, feeling like we don’t know what we’re doing, and waiting for a "burst of confidence" to save us. But what if confidence isn't something you find, but something you build by simply showing up - even when you're uncertain? In this episode, Jenna talks about the mindset that makes some people appear more confident than others and explores confidence is actually a byproduct of courage—not a prerequisite for action. Learn the four simple steps to boost your confidence this week, how to escape the comparison trap, and why "braving it" is always better than "faking it."  Plus, Jenna shares one silly thing that scares her and tests her confidence every darn time she does it.   Hey! Discover your personal values with the In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Stay in the loop by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome Jerry Jones back to the podcast! In this conversation, Jenna and Jerry not only have vulnerable conversations about fear and uncertainty heading into 2026, but also about grocery stores and a hit Paramount+ show. Jerry shares how he is leading a team in the ever-changing public health landscape, as well as the leadership qualities needed to help high-perfoming teams continue to thrive.  Plus, Jenna and Jerry dive into the latest season of Stranger Things, exploring dark nuances of the character Vecna, and ways we can all confront our inner demons and become bigger than our fears.  Learn more about Jerry Jones here   Hey! Discover your personal values with the In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Stay in the loop by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Happy new year! Jenna reflects on her New Year celebrations and the embraces anti-social behaviors after a very peopley December.  Jenna teaches how to name our internal wins for the year and introduces us to the book "The Desire Map," which helps us name the core desired feelings we want to cultivate in the year ahead.  Plus, Jenna shares her recent experiences with ketamine-assisted psychotherapy and the insights it's given her, specifically about the self-trust that comes from getting super duper clear on your "ground level."   Hey! Discover your personal values with the In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Stay in the loop by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here  

It's the darkest week of the year and we are here for it!  Jenna talks about ways we can use the winter solstice to enjoy the stillness, reflect on highs and lows of the year and just BE. Plus, she talks about the magic of the holiday season, sequined clothes, cheesy holiday movies, potato beds, TV theme songs and lots more.  Jenna has a special holiday gift for you! Click here to get your guided solstice meditation, reflection prompts and a list of her fave rituals.    Hey! Discover your personal values with the In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Why do some of us seem to make it through hard times with ease? Resilience, baby! Jenna tackles the phenomenon of comparative suffering—where we downplay our own challenges by comparing them to someone else's "worse" situation—and explains why this robs us of the chance to build the very resilience we need. Jenna encourages us to lean into our "everyday resilience" and shares her process for moving to the other side of challenges (with a Belgian train station as the backdrop) Jenna also shares the 4 key components that make people more resilient, using the metaphor of a Jenga tower to show you how to build back stronger and taller after every setback.   Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome Katy Hamilton back to the podcast!  In this special episode, Katy shares a sneak peek of her latest winter candle collection and discusses the lessons she's learning from her latest entrepreneurial adventure. Jenna tests out her nose as she guesses the complexities of the winter scents (often very incorrectly.) Plus, Katy shares her experience with the creative process, as well as insights she's gathering as she heads into her "personal new year." Katy leaves us with an invitation to make time for a self-date every day and to prioritize things that feel good.  Check out these links! Visit Shopgirls online  Check out the Waxkin Co. candles Follow Shopgirls KC on Instagram Watch Katy and Jenna as they sniff and discuss candles on YouTube.   Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

We are subsisting on two things this Thanksgiving week: Vibes and Sides.  Jenna shares an energizing week where the Universe kept showing up with magical gifts, including a powerful thank-you card, a Radiohead song, beautiful artwork, northern lights and time with friends and family.  Plus, Jenna shares how running on Vitamin V (vibes) has been expanding her perspective and encouraging her to not take life too seriously. She attributes her high Vitamin V to her ongoing gratitude practice and invites us to use the week of Thanksgiving to share gratitude with ten people.  Also, we come up with a menu for her new restaurant which mostly includes cheesy potatoes and butter.  You can also watch this podcast on YouTube!   Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here      

Welcome Personal Brand Strategist Kimberly Gayle to the podcast!  In this episode, Kimberly shares what it means to embody your personal brand, and reminds us that ANYONE can benefit from developing their personal brand - not just business owners or entrepreneurs.  Kimberly talks about navigating authenticity in the workplace and how knowing what we stand for can elevate us in and outside the office.  Learn more and connect with Kimberly here: Instagram Website Brave & Bold – The Personal Branding Podcast Need help building your personal brand? Request your Free Personal Brand Strategy Call  Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

It's one thing to name your values, it's another thing to make choices each day to align with them. Jenna explains how our aligned choices lead to an authentic life. But how the heck do we know if we're making these choices?! Jenna invites us to embody our values by putting them through three filters: Actions: What does it look like when I live into this value? What are the behaviors and choices I am making?  Feelings: When I'm living this value, what emotions do I experience? How would I describe the feelings it creates? Beliefs: What do I believe about myself, others and the world when I am deeply aligned with this value? And there's one more secret filter to super-charge your self awareness in each of these areas! Plus, Jenna talks about the allure of influencers sharing their morning routines and how our values give us clues to create habits that are actually sustainable, fun and don't require rigid 5 a.m. workouts (unless you're into that kind of thing).    Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

It's spooky season, and Jenna is getting into the spirit with a deep dive into the things that truly haunt us. What if your haunted house isn't full of ghosts, but is instead a person constantly checking their smartwatch? Jenna shares how the little things that bother us are often clues to our core values and even our deepest fears. She shares highlights from her 10-Day Gratitude Challenge, a riveting weekend of household chores, and how she's embracing cozy season in advance of the impending early nightfall.  This week, learn how to: Uncover your values by exploring your "energy vampires" Ask yourself, "what else might be true?" when you feel yourself slipping into negativity Face the scary monster that is standing between you and the life you want, because as they say, "everything you want is on the other side of fear." Join Jenna to turn your pet peeves and anxieties into powerful self-awareness! Check out the Waxkin Co. Jack-O-Lantern candle  Hey! Get your In With What Matters guide here   More info on the Discover Your Values workshop on Nov. 1 in Kansas City.   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna shares highlights from her October quest to "be here now," and reminds us that our idiosyncrasies are our superpowers, and prioritizing them is the fastest path to joy! She shares the supportive, joyful choices she’s making —from listening to mellow fall music and advocating for Towelie, to making crispy veggies in the air fryer and trying new breweries.  Prepare for a bizarre story about the recurring dream city Jenna's been visiting for over 20 years, and her wild discovery that thousands of others are sharing the exact same experience in a phenomenon called Mall World. Jenna uncovers another source for discovering your personal core values and invites us to join the 10-Day Gratitude Challenge to test the hypothesis. Also Jenna wants to know your fave Trader Joe's frozen food, and your fall music recs! Drop her a line: [email protected]   Hey! Get your In With What Matters guide here   More info on the Discover Your Values workshop on Nov. 1 in Kansas City.   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Do you feel like you've achieved everything you're supposed to but still feeling a little empty and meh? It might be time to revise your definition of success! Jenna shares her personal journey of realizing her high-achiever lifestyle didn't lead to a destination of happiness, and the deliberate (and often painful work) to flip the script. Success is an inside job! In this episode, we talk about: The Trap of External Validation: Why we hustle to prove our worth to others and how this mindset sets us up for continuous failure. The Power of Your "Being" Side: How to separate your identity from your accomplishments and tap into your inherent awesomeness. Jenna's 4-Step Process for redefining success, starting with believing in your own inherent worth and ending with attracting abundance. Making Success an Inside Job: Recognizing that joy and fulfillment in the present moment are success, not just a stepping stone to a future destination. Plus Jenna leaves us with some reflections to investigate our definition of success, and shares an exciting upcoming workshop in KC you won't want to miss.   Hey! Get your In With What Matters guide here   More info on the Discover Your Values workshop on Nov. 1 in Kansas City.   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

It's the most wonderful time of the year! No, definitely not because of all the Pumpkin Spice nonsense. Jenna discusses her practice of using the month of October as a bridge between summer and winter, and focusing 31 days on stuff that's important to her - like vegetables, friendships and sick triceps.  She shares a moment at a concert where she disappeared into the future and how the mantra, "Be Here Now," is helping her appreciate the present moment.  Plus, Jenna announces her appearance at the "She Who Rises" Summit and encourages you to check it out here   Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna welcomes Brent Thompson to the podcast for an illuminating conversation about passion, design, New York, Taco Bell and more! Brent shares his journey as an interior designer, including the moments early in his life that guided him onto this career path. He describes the beautiful ways in which he lives his life, embraces the moment and surrounds himself with people and things that spark inspiration.  Plus, Brent shares a few expert tips on fashion, design and home decor! Jenna encourages us to define what it means for us to live a fabulous life and reminds us that we're not "too much" and real success comes from choosing our WHOLE selves.   Check out Brent on Instagram See Brent's home featured in Design KC Magazine (see page 144) Visit Noble Designs   Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

If the thought of rest feels a little stressful to you, you're not alone. In this episode, Jenna talks about the feeling of being energetically depleted and how simply lying on the couch won't do the trick.  Jenna explains the four types of rest you might be craving, and shares three tips to help you redefine and claim the rest you need. Plus she shares highlights from the "Sunday of months" including a very special fire pit and other ways she's finding rest.   Check out the Dear Gabby podcast on setting boundaries   Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome Michael Grey to the podcast! When he's not coaching and supporting people's growth as a director on the HR team at Faegre Drinker, he's bringing the Twin Cities together for his wildly popular dance night, The Assortment, which just celebrated its 10 year anniversary. Michael talks about his strengths, such as agility and "stick-to-itiveness," and how they impact his work and approach to life. Plus, he shares openly about his mental health journey that led to unexpected diagnoses at age 45, and the ways he's making neurodivergence a superpower. In this conversation, Michael talks about the importance of being selfish and claiming what you need, while also being open to recalibrating and making sure you're finding balance in your life.  Jenna talks about self-leadership, encourages us to reflect on our own agility and reminds us to unapologetically name what we we want to see in our multi-dimensional life.   Connect with Michael Grey on Instagram and LinkedIn   Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna shares details from her trip to northern Arizona, and the extreme perspective, clarity and confidence it gave her - the effects were comparable to a calming medication, hence the name NorAZ-apam. Jenna talks about priorities she’s pouring energy into, admits some of her deepest fears and declares which nonsense she’s no longer subscribing to. Plus, she talks about self-trust and self-betrayal and ways to give your self-trust a more powerful voice at the table.  She gives us a creepy exercise where we talk to ourselves in the mirror, plus she shares anecdotes about strangers who’ve come into her life recently, and also tells us how to hack the universal algorithm.    Read the “Vortex or Joy” blog here   Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome Kim Nagel, nurse practitioner and founder of Elevare Health to the podcast! Kim shares her fresh approach to wellness, as well as the work she's doing to empower people to take charge of their health - whether it's menopause, weight loss or longevity.  This conversation is packed with information and motivation to kick start your health goals! Kim's passion for her work will inspire the heck out of you. Plus, Jenna is back from the desert and is ALSO focused on her physical health goals this week, complete with a trifecta of important medical appointments. She shares a highlight from her recent Human Design reading and how it affirms why she's not yet ready to share more details from her trip. (Don't worry...there will be lots to share soon!) Learn more about Human Design and get your chart here   Connect with Kim Learn more about Elevare Health and follow Kim on Instagram   Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna's thrown a lot of stories, reflections and exercises at us in the past six weeks! It's easy to get lost in all the ways to discover what REALLY matters.  In this episode, you'll get a recap of a few values workbook tools (link below). Plus, you'll hear a story about why it's so important to get perspective and feedback from people you trust. Jenna shares news about her upcoming desert trip, nutritionist visit, pop culture consumption and friendversary date with Gina.  Register for Jenna's session on the online purpose summit HERE Learn about the Lions Gate Portal here Hey! Get your In With What Matters workbook here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome Keyonna Renea to the podcast! In this conversation, Keyonna shares how to build a relationship with your inner voice, giving yourself permission to be more of who you want to be, and the very real struggles of burnout as a high-achieving person. So many words of wisdom from this beautiful soul! Jenna talks about energy and explains how it's full of clues about our values - both the good energy and the yucky draining energy. She shares tips for noticing when you're in the flow, and conversely, when you want to run screaming from a situation that's driving you mad.    Connect with Keyonna on Instagram @bykeyonnarenea or email her at [email protected]   Hey! Get your In With What Matters workbook here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

It's Jenna's birthday! This episode contains field notes from a spiritually transformative birthday week full of her favorite things. She's been spending time doing things in alignment with her values - most notably, her value of, "Embrace Genuine Connection." Jenna shares the highs and lows of summer birthdays, the foods you shouldn't leave her alone with and her new parasocial bestie. Plus, Jenna gives us the history behind her love of picnics and tells us about her fortuitous sidewalk find. In honor of Jenna's birthday, she asks you to do something joyful that feels good. Don't overthink it - just do it.   Check out Julie Klausner's "How Was Your Week" episode about Alice in Wonderland   Hey! Get your In With What Matters workbook here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Warning: if you're hungry, this episode will make you ravenous! Consider eating before listening. Jenna is pumped to welcome Lisa Hamblen, of Kimchi and Bap, to the show! Lisa shares her story about making a big pivot into the food industry, perfecting the Korean recipes from her childhood and the self-trust that comes from letting go of control. In addition to talking about food, Jenna and Lisa talk about hard-hitting topics like Billy Madison and dying in space. Plus, Lisa gives incredible advice for celebrating yourself and going all in on the things that make you happy.  But wait...there's more! Jenna rediscovers her love of playing darts in dive bars and admits the impatience she has for negativity. She shares the top three things personal values help us do and encourages us to reflect on the big decisions we've made in our lives.      Follow Kimchi and Bap on Instagram and check out the Kimchi and Bap website Check out Hella Good Deeds This scene from Billy Madison is in Jenna's head at least once a week.     Hey! Get your In With What Matters workbook here     Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna welcomes two fun guys (or funghis?) to the podcast! Frank Keck and Jeff Miner are here to show you what it's like to prioritize joy and not take yourself so seriously. They give you tips on shifting your mindset, and easy ways you can allow for more fun and playfulness in your life.  Today's episode reminds us that joy is a choice, and it's completely within our power to choose it. Whether it's in the movies you watch, the people you surround yourself with or the "pattern interrupters" you give yourself - it's all within your grasp! Plus, Jenna tells us about a throwback movie that made her laugh, a poolside encounter that made her think about values and other field notes from her leisurely birthday month. Yes, she gets a whole month. Learn more about Frank and CoreBuild Solutions here Learn more about Jeff and Triumph Performance Institute here Here's a silly clip from Josie and the Pussycats      Get your In With What Matters workbook here     Connect with Jenna! Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna takes a break from her VR headset to share a story about a life-changing hike. She explains the power of personal values and how they guide us on our path (literally and figuratively) Jenna outlines how values give us... Focus during uncertainty Clarity on our "correct" direction Sense of security and confidence Courage to climb one more sand dune Jenna gives us a sneak peek into her values and shares steps into how we can discover our values, too! Get your In With What Matters workbook here   Connect with Jenna! Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome to season four! Jenna takes us in a time machine to her hometown public library in 1989 to prove a point about our early interests. She asks, "what really matters to you?" and shares her story about becoming a shell. And not in a cute Marcel the Shell way.  Jenna urges us to stop compartmentalizing parts of ourselves and instead have the courage to pave our own path. YOU are the one who gets to choose your OWN definition of success, silly goose. She encourages us to get clear on our values and how we want to feel. But don't worry if you don't know your values right now...that's what this WHOLE ASS SEASON is about!   Connect with Jenna! Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here  

Jenna's back for a new season!  Get ready to roll up your sleeves as we chart our own paths and discover out what REALLY matters. It'll be fun! Out with the old, in with the YOU xoxo

It's time to tie a cute little bow on Season Three of the podcast. Jenna shares her top picks for advice that should go into the "welcome brochure" for any new promotion into a leadership role.  We reflect on the glorious wisdom from our esteemed guests, discuss easy peasy ways to build relationships, get confidence advice from a 20-something drunk girl, embrace our emotional intelligence and construct new rungs on our ladder of success. Jenna encourages us to name something we're proud of on our journey toward growth and gives us a sneak peek into Season Four! Connect with Jenna! Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome to the chamber of tears! In this episode, Jenna talks about the power of a good cry. Plus, we talk about getting creative in how we name our emotions and choose the response that feels most healthy and appropriate for us. Jenna shares tips for how to bring more vulnerability to work and how our ability to manage our emotions can amplify our executive presence.  Plus, Jenna sings us a song, tells us about her fire-hydrant brain and considers launching a public health campaign...not that anyone values public health anymore. Links Get creative in naming your feelings with the feelings wheel Listen to It's Alright to Cry by Rosy Grier Check out Roberta Flack and Michael Jackson singing this song way better than I can. Learn more about Identity-Based Habits from James Clear Connect with Jenna! Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna welcomes Gina Lichte back to the podcast! In this casual conversation, Jenna and Gina discuss several topics including the power of making art with your friends, spring clothing, learning into abundance, shower lotion, practicing presence, following beauty, Indian food and lots more! At the very least, you'll get to hear Gina laugh, and that alone will make your day. Jenna encourages us to notice abundance, informally invites us to a graduation party and provides a Sea Monkey update. (It ain't good, folks.) Connect with Jenna! Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here  

Do you feel like no matter how many goals you hit, you still don't feel like you've done quite enough? And then you feel a general sense of unhappiness and "not good enoughness?" This episode might be exactly what you need. Or it might make you feel worse. Choice is yours. In this episode, learn how Sea Monkeys are helping Jenna let go of expectations and drop her propensity for high achievement. (Yes, the same nightmarish Sea Monkeys advertised in the back of magazines in the 1980s.) Plus. learn how to notice if you're living in the "Gap" or trapped in the "Trance of Unworthiness," as Jenna introduces us to two concepts to help untangle the knot in which high-achievers often get stuck.  Jenna tries to remember what power the raccoon tail gives Super Mario, tells you to just let yourself feeling not good enough and encourages us to be a helpful tennis doubles partner.  Plus, we make a recurring date on the calendar to notice our happiness.  Check out The Gap and The Gain Learn more about Radical Acceptance Current theme song in my video game of life   Connect with Jenna! Want to work one-on-one with Jenna? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here  

Jenna takes a controversial new drug that causes a younger version of herself to emerge from her spine. Not really. But this Oscar-nominated film has given her lots to think about, and buckle up, because you're on the receiving end of her thoughts! Learn how viewing an awards show has boosted Jenna's Vitamin H and how community can bring you hope. Plus, it's time to name what you need and give it to your damn self rather than pour all that sweet, gorgeous energy into other people. You can do it! Tell Jenna what's boosting your Vitamin H or your thoughts on The Substance by dropping an email here Connect with Jenna! Want to work one-on-one with Jenna in 2025? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here  

In an unscientific and completely imaginary blood test, Jenna diagnoses herself with a deficiency of hope, aka Vitamin H. She speculates that we all may having more of a Vitamin H deficiency that we realize. Symptoms may include: feeling stuck, comparing ourselves with other people who seem to have it "figured out" and jumping to big conclusions based on unfounded assumptions.  Jenna shares the concept of "learned hopefulness," sends a shout out to a baby at HyVee and encourages us to reflect on what's giving us hope.  Here's the Half Baked clip that's in Jenna's head Here's an article from Dr. Dan Tomasulo on Learned Hopefulness Tell Jenna what's boosting your Vitamin H by dropping an email here Connect with Jenna! Want to work one-on-one with Jenna in 2025? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here    

Jenna combines two of her favorite topics: TV shows and Emotional Intelligence! Jenna wrapped up six weeks of consuming "The Sopranos," and can't help but filter everything through the lens of Tony Soprano and his crew. (Plus, she's exclusively craving baked ziti) In this episode, you'll learn about dimensions of Emotional Intelligence, ways that Tony and his crew embodied them (or didn't), and simple steps for noticing and responding to our emotions and those of the people around us.  Pull up a chair outside Satriale's and listen to this episode while Paulie catches a suntan.  Check out Emotional Intelligence 2.0 and the people at TalentSmartEQ Go into a rabbit hole on The Soprano's Wiki Connect with Jenna! Want to work one-on-one with Jenna in 2025? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here  

Jenna welcomes Ken Bramble to the podcast! Ken Bramble is an Employee Benefits Consultant at HUB International, and in his 25+ years in the employee benefits space, he's watched the climate around mental health shift. Plus, he's an advocate for mental health and speaks often about his experience living with mental health challenges.  In our conversation today we talk about imposter syndrome, anxiety, vulnerability and practices that get us closer to knowing ourselves. Ken also shares reflections on the unique experiences of men and mental health, and provides resources for support. Plus, Jenna talks about a cold winter getaway, her peaceful and purposeful February and the impending sadness of finishing The Sopranos. She's inspired by Ken's interview and asks us to include our personal traits and gifts in a gratitude practice.  LINKS: Learn more about Ken here Check out Ken's book: Reflections at the Crossroads Men's mental health: mantherapy.org Men's counseling organization in KC: The Forge   Connect with Jenna! Want to work one-on-one with Jenna in 2025? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

If you're looking for tips on transforming your leadership and your workplace culture, this episode with Dr. Katie Ervin is full of them!  Katie is the Founder and CEO of Catalyst Development and has 26 year of experience in HR and higher education. She is exceptional at creating skill-building programs for leaders of all levels. In today's conversation, Katie discusses challenges of new leaders and gives us practical tools and advice to put into action right away. She shares the power of writing a leadership philosophy and reminds us that how you treat people really matters. If you're in the midst of creating your professional development plan for the year, you'll be inspired with great ideas today! Plus, Jenna shares how her January emotions resemble a disappointing Ritz cracker, and reveals the results of an Emotional Intelligence quiz.   LINKS: Check out Catalyst Development and the programs they offer Hey look...it's Katie's book, "You Might Be an Asshole But It Might Not Be Your Fault" Learn more about Working Genius Take the EQ test and get a copy of Emotional Intelligence 2.0 Also, here's more information about the Catalyst Development LEADERs Institute  Connect with Jenna! Want to work one-on-one with Jenna in 2025? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

Let's welcome connecter-extraordinaire Marc Shaffer to the podcast! In this conversation you'll be inspired by Marc's glass-half-full approach to life and the priority he puts on staying connected with people. As a financial planner, he is especially talented at helping people get clear on what's important. Because of this, he is extra attuned to creating a meaningful and vast life for himself.  But even when we are glass-half-full people, we still encounter challenges. Marc shares his personal experiences with mental health and reminds us of the ways we can take care of ourselves (and let others take care of us, too!) Marc reminds us not to forget all the blessings in front of us that are easy to take for granted, and Jenna encourages us to make our own gratitude list.  LINKS: Learn more about Marc here and check out resources from Searcy Financial here Also, here's more information about the Catalyst Development LEADERs Institute he talked about. Want to work one-on-one with Jenna in 2025? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

It's January! It's time for seasonal affective disorder and setting goals! But no worries, Jenna's approach to goals in 2025 is soft, low-pressure and focused on doing what feels good and fun for YOU. If you tend to be a high-achiever who strives to climb higher each year, and you're ready to create your own personal definition of success, this approach to goal-setting is specifically for you.  Plus, Jenna tells us about falling asleep with Tony Soprano and rediscovering the magic of writing prompts.   LINKS: Want to work one-on-one with Jenna in 2025? Schedule time to chat  Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here

It's the turn of the year, which means Jenna is synthesizing the moments from her year and sorting things into metaphorical bins. She doesn't care either way if you reflect or not, but if you're like, "Ok fine, maybe this is the year I do a little introspection," she's got some low-presh options for you.  Plus, we revisit the importance of creating our own definitions of success and learn how our proud moments from the year stack up into a completely unique contribution to the world. Also, Jenna reminds us not to let chocolate get too melty in your bed.   Kickstart your definition of success with the Aligned Living assessment Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Want to work with Jenna? Check out more ways to connect here

This week, Jenna welcomes William Price! If you're ready to learn how to "lead yourself," you'll get a masterclass from Will. Whether it's setting boundaries, enjoying your solitude or learning how to simply BE with yourself, Will has a useful strategy for you.  You'll feel more grounded and inspired after hearing from Will, which might be exactly what you need during the bustle of the holiday season.  Links! Connect with Will by texting 816.616.9797, or reach out on Facebook or Instagram Kickstart your definition of success with the Aligned Living assessment Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Want to work with Jenna? Check out more ways to connect here

Jenna shares the dangers of becoming overly reliant on external measures of success. She reminds us that success is an inside job and gives us three questions to ask ourselves as we create our personal definition of success. Plus, Jenna tells us it's ok to pay people to be on our hype squad. And she decides Chutes and Ladders might be the most accurate board game to prepare children for adulthood.  Links! Kickstart your definition of success with the Aligned Living assessment Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Want to work with Jenna? Check out more ways to connect here

Welcome Bethany Spilhaus to the show! If you consider yourself a "recovering perfectionist," or even a good ol' fashioned active perfectionist, this episode is for you. Bethany teaches us that managing people requires you to loosen your tight grip and let people fail. Yikes! Through her story, you'll learn that even though change can be hard, it's absolutely worth it.  Plus, you'll learn the importance of leading with empathy, being quick to apologize and having the courage to seek feedback from your team. Bethany shares the importance of getting to know the people on your team and the gifts that come from leading people who have different strengths than you.  Jenna encourages us to embrace the "F" word (failure, that is) and look for the lessons in our missteps.   Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Want to work with Jenna? Check out more ways to connect here

We all feel like big, dumb imposters sometimes. The question is, how long you let it linger? Do you have to, do you have to, do you have to let it linger... Jenna tells us about one of her favorite outfits in sixth grade and how it helped her realize the power of her uniqueness. Plus, we learn the early-warning signs of imposter syndrome and a simple phrase to ground us in our awesomeness.  We build a hype squad and take inventory of our greatness, all while secretly playing a drinking game.  Links! This is the Esprit tote bag that didn't make Jenna popular, but still brought her joy Here's the Flight of the Conchords clip for some lols Be part of the InWith inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Want to work with Jenna? Check out more ways to connect here