Intentional Wellness©™ Parenting with Aurelie Cormier

Do you worry about how chatbots, social media & technology are affecting our kid’s mental health? , conflicts and violence are affecting your kid’s mental health?  What can we parents do to help our children feel safe, secure and loved?In this episode in our series, during the month of February, I thought it would be helpful to take a pause as we move into the Fire Horse Energy.   Our world is surrounded by chaos, lies, conflicts and violence almost on a daily basis in multiple corners of our country and our world.  As parents, many of us feel stressed and yet our children are also impacted.  How do we help them to navigate these unprecedented times and help them to feel safe, secure and loved?   It is important to remember we may not have control over what is going on but, we do have control over our response.   Our role as parents is one of the most sacred ones we have in this lifetime, and the next year is sure to test our resilience.   As Moms, we are the Health Managers of the home and are often seen as the nurturers and caretakers of our family; Dads are often the supporters and protectors of their family.   How do we navigate these times to help our children to grow feeling safe, secure and loved.

Implementing the strategies to Sun Safety for long term skin health!   In this twelfth episode in our series, we will discuss the importance of protecting our skin for the long term, not only ourselves as parents, but especially our children whose skin is more vulnerable to the long-term impacts of the summer sun. Being aware and practicing the keys to keeping our skin protected from the UVA and UVB rays of the sun are important keys to lifelong health as well as Preventing skin cancer and melanoma, especially when we start in Young Childhood and adolescence.   Watch: https://youtu.be/pPYZH6zW6J4

In this eleventh episode in our series, we will discuss the 1st Pillar of Wellness, which is Love. Of all the pillars of Well-being, it is the most important for living a longer, healthier life, not just because of Love but because being in a Community of Support and love has been found to improve the physical, emotional and spiritual well-being of the person and make them more resilient to illness.  In terms of our purpose here on earth, there is none more impactful than the Sacred Role of being a mom or dad.  Last month, we honored all mothers and this month, we are honoring all dads!!   Being in a Community of Support and Love, whether a child or a parent, is one of the most important keys to lifelong health as well as Preventing illness, especially when we start in Pregnancy and Young Childhood.     Watch https://youtu.be/c3lXe-TOElg

special guest, Munira Jiwa, Spring Forest Qigong Master and Certified Instructor in Level 1, 2 and 3 Qigong as well as several other weekly programs including a twice/month Pop-Up Qigong led session to wet your whistle to the benefits of this practice.   In this tenth episode in our series, we will discuss the 4th Pillar of Health and Wellbeing which is Serenity. Serenity is one of the keys to Reverse and Heal from chronic illness as well as Prevent illness when we start in Pregnancy. Through Qigong practice, we bath our body and our babies body in calming, peaceful hormones which can be beneficial to their physical, emotional and spiritual body as they grow. Watch https://youtu.be/_9ohVBtoPBM

April is the month when spring is coming alive. Mother Nature is showing off and it is when many start planting the seeds that will grow in their indoor pots to be planted in the garden or farming fields. In this month of April and Earth Day, we discuss how we grow our foods and what we eat impact on our health as well as help us to heal. As we have said, the good news is that 30-50% of cancers are preventable when we are aware and take the action steps to prevent it. Watch: https://youtu.be/IiYIXxqK5gY

Honoring National Colon Cancer Awareness Month & National Nutrition Month! In this episode, we take note of the fact that March is National Colon Cancer Awareness Month. Importance of Nutrition to our Well-being and the importance of being aware of the factors that can impact on our good health. Over the last 40 years, the rates of certain cancers, especially the GI cancers like Colorectal Cancer, Pancreatic Cancer and Stomach Cancer are being diagnosed in those less than 50. Today, we discuss some of the factors that may be contributing as well as what we can do to reduce any risk to our family., especially our children.   watch here: https://youtu.be/M2kbJ8yn-cU

February is Cancer Prevention Awareness month. In this episode, we discuss this Transformational moment in history that we are all experiencing. It is not always easy and yet every challenge of our lives is an opportunity to grow and to determine the way forward towards a better, healthier and more Joyful, Happy and Meaningful life. A life grounded in Service, to creating greater health for us and our families and reducing dis-ease.   Watch here: https://youtu.be/chCr4fuzTds

In this episode during the month of January, we discuss this Transformational moment in history that we are all experiencing. It is not always easy and yet every challenge of our lives is an opportunity to grow and to determine the way forward towards a better, healthier and more Joyful, Happy and Meaningful life. A life grounded in Service, to creating greater health for many and reducing dis-ease. While my focus is in helping woman this extends to men as well Watch here: https://youtu.be/MD-HLsV2GW4

In this episode during the month of December, we discuss this Transformational moment in history that we are all experiencing. It is not always easy and yet every challenge of our lives is an opportunity to grow and to determine the way forward towards a better, healthier and more Joyful, Happy and Meaningful life. A life grounded in Spirituality or our Purpose. Watch https://www.transformationtalkradio.com/watch.html 

In this episode during the month of November, we have a continuation of our discussion in October on ways to that we can empower ourselves to prevent not only breast cancer but many cancers.                                               *We are surrounded by 86,000+ chemicals in the environment, it calls us to have a greater awareness of our environment for our own health as well as the health of our children, families and community.   Watch https://www.transformationtalkradio.com/watch.html 

In this third episode in our series during the month of October, which is Breast Cancer Awareness Month, we will address Breast Cancer Prevention and Survival and share the 4-point plan to empower women with strategies to reduce their risk of breast cancer as well as heal from breast cancer. Watch https://www.transformationtalkradio.com/watch.html 

Parenting is the best and most challenging job of our lives. On most days, it requires our full attention, is hard work, and can use up much of our energy. It is also made up of some of the sweetest moments of our lives and we would not trade it for the world. If we are to sustain that energy for the long run, we need to nourish ourselves and ensure that we are filling up our Spiritual Parenting Bank to prevent parenting fatigue or burnout. Watch https://www.transformationtalkradio.com/watch.html 

In our first episode, we learn the 5 Pillars of Health & Well-being and why Pregnancy, Young Childhood and Adolescence are the keys to life-long good health and reduced risk of cancer. Watch https://www.transformationtalkradio.com/watch.html