Interlinked

“The funny thing about life is: the advice we give is often what we need to hear most ” - meYou ever feel like you give amazing advice to everyone else, but when it comes to your own struggles, you feel completely overwhelmed? Today I’m gettin down to the psychology of why this is, along with why we lean on avoidance even when we have the solution. As someone who creates inspirational content every single day, that should now let you in on a little secret: I don’t have it all figured out. In fact, by repackaging similar struggles like productivity and consistency, my weaknesses are dished on the daily. Each time I fail or learn something new that I think might be helpful to all of you, I HAVE to share it. Like deadass feel compelled. But sometimes, in the midst of motivating others, I struggle to find the time and mental clarity to do things for myself. I struggle to enjoy new activities, or conversations, or breakthroughs without thinking “fuuuck I should’ve recorded that!” or “ouu I need to make an episode about this!” I have a couple major chapters closing/opening, so it's time to practice what I preach to all of you. Keeping things raw n real, this episode shows a side of me I don’t open up about too often, yet felt I should. I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday (ish) ! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3_____________________________________________________________Last Episode's Homework:Take note of the things you’re currently loving!Do more fun physical activitiesDeclutter your spaceThis Episode's Homework:Check in with yourself. Like actually. Take your own advice!Try out the positivity sandwich method for yourself (lol)

Life is more exciting when you appreciate the little things: a new show, a new nail color, a new hobby, a new song, the list goes on.. In today’s episode, I’m giving y’all a lil insight on some of the things that have been bringing me joy lately in an effort to get you to also reflect on what has been entertaining/interesting/enjoyable for you. Having gratitude is something that I advocate for time and time again, but it’s for good reason. The moment you change your perspective, explore your curiosities, and take note of the mini wins, you will recognize that your energy directly correlates to your experiences in this life. Everything is a mirror. Put the work into your mindset and watch your reality become brighter.I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday (ish) ! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3__________________________________________________________Last Episode's Homework:Reflect on 2025 & plan ahead for 2026 using my 2025 wrapped document :) Detach from your phoneThis Episode's Homework:Take note of the things you’re currently loving!Do more activities that you enjoyDeclutter your space (auction party)

“Your goal should never be to become someone else. Instead, your focus should be to keep becoming more yourself ” - meeWith everybody and their mom throwing around the phrase “new year, new me!” it had me thinking.. there has to be a better framework. In today’s episode, I want to encourage you NOT to become a NEW you, but instead to become MORE you. The start of a new year often feels like all or nothing. Everything begins on January 1st. You have to do better, eat better, look better, spend your time better, manage your money better.. the list goes on. It's a clean slate. It’s a chance to get to everything you’ve been putting off. It's a time to set goals and fantasize about how beautiful your life will be when all your dreams come true. So we get out our journals, head to pinterest, daydream about our bright future, and convince ourselves THIS is the year. Why is it then that we often fall flat? That we don't accomplish our goals? That we get stuck in looped patterns? Lack of gratitude, lack of reflection, and lack of connection with ourselves.  In this episode, the teacher in me really came out to play. I have created a fully editable document for you to dive into 2025 and plan ahead for 2026. Two options: listen fully & reflect later OR listen & pause the ep to reflect. The choice is yours!Link to document: https://docs.google.com/document/d/1s9R2c7K1858cHnU_IOsKfBCPnAH6fOCQ9UPOn7SHQ74/copyPDF if you don't have a google acc: https://1drv.ms/w/c/91713d4de60fc694/IQB9fHnTLZR5TrPdt4OK5i5OAUrINzzsRC1jUGG4z5KdfW8?e=qpgij3I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday (ish) ! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3_____________________________________________________________________________________________________Last Episode's Homework:Detach from your phoneHang out with friends in person more oftenJoin a club or create one of your ownFind alternative forms of entertainmentStart using a journalConnect with natureAppreciate the present momentThis Episode's Homework:Reflect on 2025 & plan ahead for 2026 using my 2025 wrapped document :)

“Your greatest power in this life lies in what you choose to give your attention to” - meeAsking for a friend, but uhh you check your screen time lately? I think we all have lowkey gotten beyond the point of caring to a certain extent. Like yeahhh that’s scary, buuut I use my phone for everything, so it’s not like that’s just doom scrolling. For me, a flip phone is sounding more and more appealing each day. However, there is a cheat code… let’s just say, stop putting all your eggs in one basket.As someone who uses social media as an outlet for creativity and self-expression, I have found myself in a huge, all-consuming dilemma: how do I exist in the present moment while still creating and sharing my life online? How do I give less attention to my phone in a world where that is an expected behavior? Maybe this isn’t your specific struggle, and for that reason, we’re going through a huge pros n cons list. When provided the whole picture, my hope is for you to pinpoint your positive intentions as well as problem areas. Ultimate goal: get you to use that mf phone less and connect more!I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3_________________________________________________________Last Episode's Homework:Take note of the branding techniques that typically convince you you NEED something versus just wanting itBefore you impulse buy, ask yourself the questions I mentioned and recognize when you’re buying to fill some type of void Create your own deep clean checklist or print mine!Try one or all five of the challenges I mentionedAs we approach the holidays, plan to make homemade gifts rather than splurging at the storesThis Episode's Homework:Detach from your phoneHang out with friends in person more oftenJoin a club or create one of your ownFind alternative forms of entertainmentStart using a journalConnect with natureAppreciate the present moment

“Society conditions us to believe that happiness lies in having things, but in fact, true happiness lies in having awareness & building connections” - meeeeIn today’s episode, we are taking a deep dive into overconsumption. There are plenty of motivations for buying whether it’s for holidays, seasons, pleasure, status, influencing, improving confidence, making life easier, or most commonly, filling a void. Today, I’m offering a chance for you to shop smarter and stay strong when it comes to unnecessary purchases. We gettin to the ROOT. Why do you feel like you actually need something? How do brands convince you of this? It’s not just the trendy packaging and cute illustrations, it’s much deeper. On my trip to Japan, I gained insight as to the psychology behind marketing and how it's not just one of our senses at play, it's all 5 working simultaneously. In particular, we’ll get a closer look at how audio is one of the most powerful techniques for buyer manipulation. It is my goal that through listening to this episode, you will begin to practice awareness when shopping. You will question why more often. You will be more creative with the things you already own. You will value people and places more than bags and shoes. I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray _______________________________________________________Last Episode's Homework:​Choose at least one method to boost your creativity to focus on this week​Experiment & play more!!!​View mistakes as learning opportunities This Episode's Homework:​Take note of the branding techniques that typically convince you you NEED something versus just wanting it​Before you impulse buy, ask yourself the questions I mentioned and recognize when you’re buying to fill some type of void ​Create your own deep clean checklist or print mine!​Try one or all five of the challenges I mentioned​As we approach the holidays, plan to make homemade gifts rather than splurging at the stores

“What if creativity is about experimentation and play, and not about being good at something”In today’s episode, it’s my goal to convince each one of y’all that you ARE an artist. I think a lot of us rely on the left brain vs right brain argument to get out of creative tasks, but I’m not letting that fly here! You might also fall into one (or all) of these categories: you don’t have time for making art, you don’t see the point in it, or you fear trying because the result might “look bad.” The purpose of any creative pursuit is not to have a flawless masterpiece! The goal is, and should always be, joy and self expression. If feeling creative is something you struggle with, tap in. I’m literally giving you the cheat code. Ten original, show stopping, never-seen-before methods for boosting your creativity! Sometimes all we need is a little inspiration or a nudge in the right direction to get those ideas flowin. I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray _______________________________________________________Last Episode's Homework:- Decide what kind of traveler you are/want to be - Write out your top travel destinations- Download and check out Hostelworld- Bonus: Book a trip!This Episode's Homework:- Choose at least one method to boost your creativity to focus on this week- Experiment & play more!!!- View mistakes as learning opportunities

“Wander often, wonder more, and return richer in spirit”  In today’s episode, we’re covering all things solo traveling! If you’ve been itching to get outta here, but don’t know where to start or don’t have anyone down to go with you, this episode is for you! Specifically, I’ll be helping you figure out if you’re more of a planner or go-with-the-flow type of traveler by laying out the pros and cons of each. I’ll also be explaining what hostels are, how to go about booking your first stay, and ranking my experiences from this past trip.  ******Spoiler: Portugal has my whole heart!!******Lastly, you’ll be getting a list of roughly 20 of my top travel tips/necessities to make your next trip go as smoothly as possible. Whether it's budgeting, planning, packing, anxiety, or fear of international travel, I hope that this episode eases your mind in any (but hopefully all) of these categories! No better time than now! You are ready & more than capable of makin those dreams a reality. Truuuuust.I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3Last Episode's Homework:Work through the journal prompts below:What are your boundaries in a relationship?What are your boundaries in a friendship?What makes you feel seen?How do you want to be shown you’re appreciated?What are 10 things you LOVE?What are 10 things you dislike?What are you doing when you feel happiest & most like yourself?What makes you not feel like yourself?How would you describe yourself to someone who has never met you?What does most of your energy/attention go towards? Are there other things you wish you spent more time focusing on?When did you feel the most hurt by a person? How did this impact your life?Do you have a crazymaker in your life right now? Is it you? Does chaos feel comfortable? If so, why do you think that is? Dig deep.Is there something in your life right now thats lacking? Something you thought you wanted but are now realizing is actually just OJ?This Episode's Homework:Decide what kind of traveler you are/want to be Write out your top travel destinationsDownload and check out HostelworldBonus: Book a trip!

“Before you give into that temptation, remember where it took you last time!”  AHHH we back baby! Today’s episode is inspired by a conversation I had on a plane with a stranger. It’s funny how easily we can connect with people over shared interests, or in this case, shared DISinterests lol. Whether it’s friends, lovers, jobs, or plans, life is constantly presenting us with options. It can be exhausting to decide on which ones to pick, especially when they feel comfortable. Just because the path feels familiar, doesn’t mean it's the one you should choose. You may just find yourself relearning a painful lesson (maybe for the 10th time). We’re also hitting the power of placing your attention and energy where it's reciprocated and appreciated. Remember, what you’re not changing, you’re choosing. Take accountability for your choices. Recognize the role you might be playing in your suffering. I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. ***Journal prompts can be found here***Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3Last Episode's Homework:Write down the lessons that resonated with you most. Why is that? Is there something you need to alter in your life? Something/someone you need to let go of? Take action.Think about the most valuable lessons you’ve learned in life. Write them down. This Episode's Homework:Work through the journal prompts below:1. What are your boundaries in a relationship?2. What are your boundaries in a friendship?3. What makes you feel seen?4. How do you want to be shown you’re appreciated?5. What are 10 things you LOVE?6. What are 10 things you dislike?7. What are you doing when you feel happiest & most like yourself?8. What makes you not feel like yourself?9. How would you describe yourself to someone who has never met you?10. What does most of your energy/attention go towards? Are there other things you wish you spent more time focusing on?11. When did you feel the most hurt by a person? How did this impact your life?12. Do you have a crazymaker in your life right now? Is it you? Does chaos feel comfortable? If so, why do you think that is? Dig deep.13. Is there something in your life right now thats lacking? Something you thought you wanted but are now realizing is actually just OJ?

“You do the best you can with what you know at the time”  - TRWe made it to EP 20 babyyyyy! In the spirit of the number 20, I thought it would be fitting to give y’all twenty things to help you get through your 20’s (or however old you may be lol). When life gives you challenges, know that it’s for a reason. There is always an important lesson hiding in the midst of the chaos, don’t miss out on it! Buuut in case you’re struggling to see the meaning behind a situation right now, maybe one of the things on my list is a lesson you’re meant to learn too.I hope this resonates with you and maybe even saves you from wasting (more of?) your time in a relationship, friendship, career, or environment that is not aligned with your highest self.I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3Last week's Homework:Check in with yourselfDon't live on autopilot Make a summer bucket listJournal your accomplishments from jan-juneStart doing a daily gratitude practice and making to do lists to stay on trackRepeat these affirmations:I romanticize everything because that's how i see the worldI let joy be my guide instead of allowing fear to lead the wayI am limitlessI am full of love and lightI see the beauty in every situationEvery detour is an upgrade in disguiseEvery time the sun rises I get a chance to do the things I loveI am ambitious and eager to learnMy creations are valuable and one of a kindI deserve to relax and recharge my mentalI exist to please my inner childI am lucky to be aliveI am spontaneous and willing to take risksI am excited about everythingThis summer belongs to me!This week's Homework:Write down the lessons that resonated with you most. Why is that? Is there something you need to alter in your life? Something/someone you need to let go of? Take action.Think about the most valuable lessons you’ve learned in life. Write them down.

“The happiest people romanticize their life because they know magic exists where they choose to find it”  - Pinterest We’re almost a month into summer and halfway through 2025… it’s time to check in! How we feeling? How are your routines going? How’s work? How’s your diet? Going to the gym? Spending time outside? Any progress on the vision board? If the heat is halting your progress, I get it, buuuuuut it’s time to get back on track. More importantly, it’s time to have a mf summer!!! We only get a couple months of sunshine, so let’s start soakin it up.In this episode, you’re getting a fool proof plan for making the most of your time and getting out of your own way. Comfort zones k!ll. **P.S. Have paper or your journal on hand and be prepared to write & reflect!**I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3Last week's Homework:Recognize when you’re making excusesCreate bad artSet boundariesUse your time efficientlyEvaluate where you’re at, what’s lacking? What systems do you need to put in place to be more successful? Write it down and adjust.This week's Homework:Check in with yourselfDon't live on autopilot Make a summer bucket listJournal your accomplishments from jan-juneStart doing a daily gratitude practice and making to do lists to stay on trackRepeat these affirmations:I romanticize everything because that's how i see the worldI let joy be my guide instead of allowing fear to lead the wayI am limitlessI am full of love and lightI see the beauty in every situationEvery detour is an upgrade in disguiseEvery time the sun rises I get a chance to do the things I loveI am ambitious and eager to learnMy creations are valuable and one of a kindI deserve to relax and recharge my mentalI exist to please my inner childI am lucky to be aliveI am spontaneous and willing to take risksI am excited about everythingThis summer belongs to me!

“Success starts when the excuses stop sounding reasonable”  -Pinterest Constantly making excuses as to why you’re not in the gym? Why you’re not motivated? Why you’re not creating? Why you’re not taking care of your space? Why you’re not setting boundaries? I can keep going, orrrr you can just listen to the ep lol.In this week’s episode, you’re getting a list of the ways that you can elevate your life and be more successful. Success is merely a side effect of growth. Each time you set out to do something to improve yourself or your situation, it creates a ripple effect. Your habits and daily routines can be the reason you achieve your goals and feel at peace, OR they can be the reason you fail and feel unsatisfied. If you are struggling to feel motivated, this episode will hopefully give you all the hacks and courage needed to turn that sh*t around and get you back on track. I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3_________________________________________________________Last week's Homework:Trust your intuitionCheck in mentally & determine if anything in your life needs let goIdentify one dream that you have for yourselfCreate one new connection Be honest about your emotions This week's Homework:Recognize when you’re making excusesCreate bad artSet boundariesUse your time efficientlyEvaluate where you’re at, what’s lacking? What systems do you need to put in place to be more successful? Write it down and adjust

“I’m either aggressively passionate or completely detached. I have no notion of loving anything or anyone by halves. It’s just not in my nature” -Pinterest In this week’s episode, y’all are getting a lil life update! I quit my teaching job. Although I recorded this on May 30th…….. I FINALLY got around to editing and posting. Sorry 4 the wait Xx. Deciding to let go of a job, a person, a toxic relationship, a friend, a community, etc is not an easy task. Here I’m opening up about navigating the loss of connections, but also finding the beauty in creating new ones. Recording this the day after I quit, had me feeling sappy fs, but don’t trip we alwayssss end on a high note! If you are struggling to let go of something right now, this episode will hopefully give you some emotional insight along with the courage to trust your intuition (that shit never lies). Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3____________________________________________________________Last week's Homework:Limit your negative self-talkCompliment a strangerBe more supportive of the people in your circleFind out where your limiting beliefs stem from Have more empathy & focus on listening to understandThis week's Homework:Trust your intuitionCheck in mentally & determine if anything in your life needs let goIdentify one dream that you have for yourselfCreate one new connection Be honest about your emotions

“When you realize that people’s opinions are charged with their own personal history, you will start to understand that every judgement is a confession” -AnonymousIn this week’s episode, we’re talking about how judging others actually reflects more on your own character than the other persons. I’d even argue that these judgements can actually reveal your internal battles, insecurities, and self doubts. If you think negatively of yourself, why wouldn't you think negatively of others (flip that statement and it still works). Judging can also stem from the intense need to categorize people into boxes. Y’all know how i feel about that… gtgtgtgtg. Keep them labels away from me!We are all flawed human beings! We’re constantly f*cking up, but how else can we learn and grow?! Treat life more like an experiment. Instead of judging, let’s all work on having more fun and more empathy . Other people’s opinions are not your problem! That goes for parents, friends, partners, etc. If you’re feeling the weight of perception and judgement rn, listen up and maybe even send it to the person bringing you down … I’m here for you! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray _______________________________________________________Last week's Homework:Check in with yourselfExpress yourself creatively Find peace in silenceGo for a walk before or after workWrite down your tasks (1-3) for a day & DO EMThis week's Homework:Limit your negative self-talkCompliment a strangerBe more supportive of the people in your circleFind out where your limiting beliefs stem from Have more empathy & focus on listening to understand

“Unfortunately, I can't respond to your text because it stressed me out for no reason and now it's been too long so I’m just gonna ignore it” … How life has been lately lol.Ever feel like everything is just too much? There’s too much going on, too many options, too much to do, too many people around, too many noises, and just too much stimulation?!?! Sensory overloaaaaaaad is real. In this week’s episode, I'm opening up about my recent struggles. Specifically, my intense inability to make choices due to feeling overstimulated asfffff. Lately, the smallest tasks have been stressing me out to the point where I’m simply paralyzed from making any movement or progress. If you are finding yourself in a similar boat, this episode will give ya a few pointers, but above all the goal is just to make you feel comforted and validated. Social media is a highlight reel! I make my fair contributions to the game, but I’ll always keep things real with y’all to remind you I’m flawed and human just like you. Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3_________________________________________________________Last week's Homework:Choose 1-3 of these bullets to focus on:Find out what your boundaries/non negotiables areGet educated!!!Be more decisiveControl your emotionsTake accountabilityDon’t hang around people that don’t make you feel goodBe more decisive Know that no one is coming to save you Quality over quantitySpeak your mindStop assuming without askingProvide clear communication If something needs to be done, do it NOWEnjoy things in moderationInvest your $ and invest in yourselfFill that fridge!!!Schedule your appointmentsGive yourself something to look forward toStop saying sorry! Take up space!This week's Homework:Check in with yourselfExpress yourself creatively Find peace in silenceGo for a walk before or after workWrite down your tasks (1-3) for a day & DO EM

“You may be an adult by age, but are you an adult by character?” -holyriotsoldier ??? Idk found on Pinterest lmaoIn this week’s episode, we’re learning how to grow TF up! I took note of the things that I personally believe we as adults should be working on now, if not already. If you’re in your 20’s or somewhere around there, you know that this is a pivotal age of growth. Nothing feels constant, but the one thing that will always remain is YOU. So why not work on ensuring you are the best version of yourself??? At this age, we need allllll the protection from people, environments, and situations that act against us achieving our highest potential. Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray ___________________________________________________________Last week's Homework:Be authentic​Make a change this week (idc how small or big, just do it!)​Be more present​Practice detachment when things don't go as you had hoped them to​EXPLORE!!!This week's Homework:Choose 1-3 of these bullets to focus on:​Find out what your boundaries/non negotiables are​Get educated!!!​Be more decisive​Control your emotions​Take accountability​Don’t hang around people that don’t make you feel good​Be more decisive ​Know that no one is coming to save you ​Quality over quantity​Speak your mind​Stop assuming without asking​Provide clear communication ​If something needs to be done, do it NOW​Enjoy things in moderation​Invest your $ and invest in yourself​Fill that fridge!!!​Schedule your appointments​Give yourself something to look forward to​Stop saying sorry! Take up space!

“To get something you never had, you have to do something you never did” I dyed my hair!!! Soooo naturally I decided to dedicate an entire episode to pushing you to make some changes in your life! Want a new career? A new relationship? A new tattoo? A new environment? GO FOR IT! It's not enough to throw a bandaid on the things you are unhappy with. Commit fully! Why live life dreading the next day when free will exists?! Get out of your own way and stop letting fear hold you back from experiencing all the beauty life has to offer.You are ALWAYS in the right place at the right time. Every move you make that aligns with your intentions is paving the way for the life you are looking to live. Regardless of what unfolds, go in knowing you can grow from any situation. Detach from expectations and instead exist in flow. The best things come when you least expect them! Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray ___________________________________________________________Song mentioned: "Doctor, My Eyes" - Khamari Last week's HomeworkBe authenticWrite down what your dream life looks likeBrowse Pinterest to visualize your ideal lifeMake a small effort to make your space feel like homeTest the waters!!!!Go for a cup of coffee and leave your laptop AT HOMEThis week's Homework:Be authenticMake a change this week (idc how small or big, just do it!)Be more presentPractice detachment when things don't go as you had hoped them toEXPLORE!!!

Is the American Dream dead? Is hoping for things and building up our expectations doing us more harm than good? Are we checking in to see what we actually want, or riding the train along with the rest of society? If you're ready to hop off, or at least to consider the possibility, you’re gonna want to give this one a listen!Specifically we’re hitting on the major milestones in life: getting a car, going to college, working a job, receiving benefits, getting married, having kids, owning a home, and the inevitable realization that you’re still unfulfilled. Why is that? Where does the magic come from? What makes a house a home? What do you do to avoid this? What is different about other countries? Is the American Dream simply just to leave America? Listen to this episode for answers!!!!Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3_________________________________________________________Last week's HomeworkBe authenticGo on a solo dateTake on a creative hobbyTalk to a strangerTest the power of your mindDo something spontaneousReach out to me for support if you need it XxThis week's Homework:Be authenticWrite down what your dream life looks likeBrowse Pinterest to visualize your ideal lifeMake a small effort to make your space feel like homeTest the waters!!!!Go for a cup of coffee and leave your laptop AT HOME

I took my first solo trip!!! This episode is entirely dedicated to all of the experiences, thoughts, connections, and growth that happened as a result. From literal snippets of conversations with my Ubers, to pieces of my inner monologue, you’re getting the whole picture! Or should I say video?? P.S. So happy to be showing my face again, it just feels so much more wholesome!In this episode, I’m covering what it means to experience life alone, how to work up the courage to talk to strangers, the magnitude of a compliment, the ripple effect, how to be more creative, the bliss of being present, the beauty of having to wait for things, and so much more! I argue that human connection and quality conversations are what allows us to not only be more empathetic, but also to understand the world through a new lens. Furthermore, we’re diving into the dangers of perfectionism and why you should rebel against the traditional pathways society has set out for us. There is so much beauty and power in knowing that YOU ARE THE WHOLE PIECE. Your mind is SO powerful. You are independent, capable, and confident. When you truly believe this, you will be UNSTOPPABLE. Anyone that comes along for the ride, is merely an enhancement, not a requirement :) Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3___________________________________________________________Last week's HomeworkBe authenticStart somethingCompliment a strangerShow up for someone/yourself Reach out to me for support if you need it XxThis week's Homework:Be authenticGo on a solo dateTake on a creative hobbyTalk to a strangerTest the power of your mindDo something spontaneousReach out to me for support if you need it Xx

BREAKING NEWS: Today marks episode one of a new series: Fly on the wall. Last week, I inserted a clip of my sister and I’s phone call and y’all ate it upppp! So it got me thinking… I have conversations on the phone alllll the time… juicy ones. I found myself wishing you could just be a fly on the wall and hear what we’re talking about. Well, now you can!!Fly on the wall episodes will be a very informal take on hosting guests. It also poses an open invite to YOU the audience to join me. If there’s a topic that you think aligns with the wave I’m on, HMU. I’d absolutely love to talk to you. We're interlinked so there's gotta be somethingggg you’re dying to share with me or my listeners.In this episode, I decided to bring back my sister Liz, as she and I have recently strengthened our relationship, so much so that phone calls are almost a daily thing. We stayyy yappin. Today we’re discussing what it means to show up — show up authentically as yourself, show up for friends and family, show up when you don't want to. Specifically, if you're struggling with your sexuality and how that informs your identity or outward presence, we spend a lot of time discussing how to navigate that — especially if you grew up in a society/community with a lack of representation! Further, we touch on how parents may struggle to show up, but they are flawed people too! We can’t expect them to want to know everything about us, or provide for us, or connect emotionally.. no matter how badly we’d hope for that to be the case. But things CAN change. Boundaries can be created. Speak your mind & stay true to you. We also hit on the importance of just starting; Whatever that thing is that you keep pushing off because you don't feel ready, don't feel equipped, don’t feel confident in, etc… You are enough!!!! Don't leave any words unsaid. Don’t leave any dreams unexplored. Don’t live in fear. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3Last week's Homework:Be authenticPlant a seedBelieve in yourselfMake your dreams your realityReach out to me for support if you need it XxThis week's Homework:Be authenticStart somethingCompliment a strangerShow up for someone/yourself Reach out to me for support if you need it Xx

Think of manifesting as growing a plant. You hold the seeds of your potential in your hands. With proper attention, a strong environment, and trust in the process, any dream can become a reality! Today’s episode is Part 2 of how to manifest anything you want in life! If you haven’t listened to episode 8, check that out before you listen :) In this episode, we’re hitting the 3 most important steps for manifesting anything you desire. If you struggle to envision something that hasn’t happened yet, I’m also giving you the methods I use to trick my brain into believing anything I want is already mine! I’ve also included real footage of a conversation I had with my sister about speaking her sourdough business into reality — her reaction is priceless. Use this as inspiration for speaking life into your own visions or ask me to do it for you!! I would love to help. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3___________________________________________________________Homework:Be authenticPlant a seedBelieve in yourselfMake your dreams your realityReach out to me for support if you need it XxTik Tok account mentioned:Fake phone call technique: Cherrylimeadesoda

“What you think, you become. What you feel, you attract. What you imagine, you create.” - BuddhaToday’s episode is Part 1 of how to manifest anything you want in life! In this episode, we’re hitting the science and psychology behind manifesting and getting into the mindset of someone who truly can turn their visions to reality. Specifically, we’re diving into The Law of Attraction, The Law of Detachment, the Invisible String Theory, “Lucky Girl Syndrome,” quantum leaping, neuroplasticity, and more! We’re also reciting affirmations that will improve your sense of self and stressing the importance of removing limiting beliefs/phrases from your vocabulary.Whether you’re looking to work your dream job, own your dream business, or have that lucky girl mindset, this episode will prime your brain for obtaining whatever you set your mind to!You are smart. You are powerful. You are one of a kind. You are a light in this world. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3______________________________________________________Homework:Find affirmationsGratitude journalDownload “I Am” appDocument limiting beliefs______________________________________________________Tik Tok accounts mentioned:Quantum leaping: Transcendwtay

“Life is a balance between what we can control and what we cannot. I am learning to live in between effort and surrender” — Danielle OrnerToday I’m letting y'all in on some of my current struggles because life is LIFE-ING. Existing in such an individualistic society where hustle culture is the norm, it can feel really overwhelming to simply exist. Trying to balance work, school, relationships, wellness, creativity, and whatever else is on your plate, is a struggggleee. I get it. So if you need some tips on how to manage all of these baskets or simply just someone who knows how you're feeling, this is a must listen for you. Do not neglect the aspects of your life that your mind and body need to thrive! In this episode, I also discuss the negative consequences of ignoring these baskets. To name a few: dissatisfaction, mood swings, fatigue, irritability, hopelessness, etc. The cure you might ask? Balance and gratitude for all the beautiful moments. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3

If I were to ask you to describe the difference between masculine and feminine energy, what would you say? Are these energies even real?If your mind instantly went to style or gender roles, you’re on the right track (well, according to society’s standards). In this episode, we’re exploring these binaries at both an individual level and a relationship level, with the understanding that society's expectations are constantly at play. Gender is so deeply ingrained into our environments from careers, to religion, to music, and much more. However, I believe it's much more fluid than we are set up to recognize. If you feel that society has put you in a box when it comes to your identity or sexuality or simply just your existence, this episode is for YOU. I hope to convince you that labels and abiding by rigid standards are detrimental to your self worth, self expression, and overall peace of mind. Stay true to yourself — whatever that looks like for you. Your authenticity is your superpower. Free your mind. Free your spirit. Let go. Find your flow. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3

Would you consider yourself a collector or someone that is very sentimental? You hold onto letters, scraps, stickers, or anything with a cute label/graphic? SAMEEEE. Here, I’m taking you on a journey from things I collected in my childhood to present day. From Polly pockets to an unhealthy thrifting addiction, I know what you’re going through. In this episode, we're diving deep into the art of letting go and embracing minimalism. We'll explore the emotional and psychological benefits of decluttering, along with step-by-step instructions to help you transform your living space. Understanding WHY we hold onto things can prevent this cycle from spiraling. This pertains to emotional baggage and grudges against people too!Tune in to learn how to create a more intentional, peaceful, and clutter-free environment. A clear space = a clear mind.Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3

In this episode I’m giving you my two cents on time — calendars, seasons, day vs night, days of the week, autopilot, etc. All that to say… time is a construct!How you exist in your daily life should not be in coordination with the past or the future, rather it should be spent living in the NOW.Don’t let FOMO rule your world. Comparison is the thief of joy! Spend less time worrying about what others are doing with their time and lock in how you want your experiences to be.If you are struggling with perfectionism, indecisiveness, or need to make a big life decision, but are putting it off, it’s time to make a move! You can't learn or grow if you don’t allow yourself to fail first. Indecision can be toxic to the relationship you have with others, but most importantly your own intuition. There will never be a more perfect moment than right now. Free will is free!Lastly, give yourself grace! At the end of this episode, I’m giving you tips and practices you can implement if life is feeling overwhelming. Remember, you too are living life for the first time. The same compassion and kindness you give to others, should first be given to yourself :)Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray

Sooooo I think I have cracked the code to happiness… and turns out the key is within each one of you! We all know that our experiences as children shape us in profound ways and influence how we navigate life as adults. However, society is constantly pushing us to outgrow that version of ourselves.Childhood really only gets brought up when someone is in therapy — You can’t recover from a traumatic event? Must be your childhood. You keep finding yourself in toxic relationships? Definitely your childhood. You struggle with acceptance? Yup, let's go back to childhood. But what about when you wake up one day in your 20’s and realize all the things you thought would bring you joy just don’t? The job you busted your ass to get isn’t fulfilling your whole purpose. The days are blurring together. The hangouts that once lasted entire weekends, now take months to plan and only last a couple hours. You’re unmotivated. Overworked. Tired. Bored. Where’s the laughter? Where’s the sense of freedom we once had? Why is happiness so fleeting? If only we could just reach out and grab onto it and never let go.Well, here's what you can do: BE MORE CHILDISH! In this episode, I hope to convince you that there’s so much more value in who you were as a child, than simply understanding the problems of your current existence.Instead, you need to dig deep and figure out who you were — what did you like? What were you doing? Who were you with? How would others describe you? BE MORE LIKE THIS VERSION. Allow yourself to retain the childlike curiosity, ambition, and imagination that once ruled your existence.Enjoy the little moments. Surround yourself with people that allow you to shine. Live well.Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3

OMGGGG you came back for more?? We loveee to see it. In today’s episode, we’re getting real. Life is lifingggg and maybe yours is too, but I’m here to prove to you how it's more about the reaction to the event, than the event itself. Specifically, you’ll hear about my car accident, losing loved ones, and more (watch with video for visuals). The turbulence in our environments and society as a whole can be very discouraging, but let’s work through it together!  Sometimes, pushing through rough times requires you to call on others for help, or in my case, restoring faith in a higher power. I know that some of y'all may consider yourself religious, others may be spiritual, and some may be neither! I am not here to convince you of one “right” way, just felt called to share how I’m handling things and give you some insight/background on my why. Regardless, you have so much power within yourself! Never forget that. In this episode, I also shed light on the power of signs, showing some specific examples that I’ve seen recently and how they have helped me to feel like I am on the right path.  We end off the episode with an “Interlinked Moment” as I hope to always do moving forward!  Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.  Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :) Whole lotta loveee, Ray <3

Welcome to the FIRST episode of the Interlinked podcast!! In this episode, I'm spending some time giving ya'll a glimpse of who I am of course, but more importantly getting into the highs and lows of life currently. Specifically, we're talkin' 75 hard, mindset shifts, small ways you can make the most of your time, the power of focused intentions, the law of attraction, creating over consuming, the benefits of isolation, phasing out of old habits, and much more! Thank you soooooo much for listening! If you resonate with anything I mentioned, its because we're interlinked.. DUHHH. Whole lotta loveee, Ray <3