Internally Guided Life

What if writing isn’t just creative expression, but a way to process lived experiences, make meaning from the past, and reconnect with your voice?In this episode of Internally Guided Life, host Kayla Sweet sits down with author Ashley S. Hattle to explore writing as a healing practice, one that can support people in moving through trauma, chronic illness, grief, and personal transformation.Ashley shares her journey with writing, beginning in her teenage years when she used it to process a traumatic experience, and continuing through her experiences with cluster headaches, loss, and major life transitions. Over time, writing became more than a creative outlet. It became a way to understand herself, express what felt difficult to say out loud, and create meaning from what she had lived through.Together, Kayla and Ashley explore how writing can hold experiences that feel overwhelming or complex, and how putting words to those experiences can begin to shift them.The conversation also dives into Ashley’s novel A Haunting Between Worlds, and how fiction can become a space to process real emotions, memories, and inner experiences. Ashley shares how elements of her own story live within her characters, and how writing the book supported her in moving through anxiety, grief, and her relationship with herself and others.This episode offers a grounded and accessible perspective on writing, not as something you have to be “good at,” but as a practice that can support healing, clarity, and self-expression.In this episode, listeners will explore:Writing as a tool for processing trauma, grief, and chronic illnessHow creative expression supports emotional processing and meaning-makingFinding your voice through writing and storytellingUsing fiction as a way to explore inner experiences and emotionsThe vulnerability of sharing your work and why it mattersFor anyone who has felt the urge to write but did not know where to start, this episode offers an invitation to begin.Meet the Guest: Ashley HattleAshley S. Hattle is an award-winning author and writer whose work has been featured in Nature, Invisible Project, Spill the Ink magazines, medical journals, and numerous online publications.She spent ten years as a staff writer in medical marketing and a senior editor in insurance news before transitioning into fiction writing. Her nonfiction book on cluster headaches received awards for “Excellence in Education” and “Advocate of the Year,” reflecting her commitment to education, advocacy, and sharing lived experience.Ashley is also a five-time semifinalist in the NYC Midnight Short Story Challenge, where her work has been described as “exhilarating,” “ingenious,” and “alluring and evocative.”Connect with Ashley:Website & BlogFacebookInstagramLinkedInThreadsX (Twitter)YouTubeMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at internallyguidedleadership.com, Flourish Books & Plants, Barnes & Noble, Walmart, and more. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInInternally Guided Leadership Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

What happens when the identity you’ve been performing no longer fits, but you’re afraid to let it go? In this powerful episode of Internally Guided Life, I sit down with intuitive energy healer and life reinvention expert Tara Wiskow to explore identity healing, self-worth, and returning to your authentic self.Tara shares her deeply personal transformation, including surviving suicidal ideation, healing trauma, and losing 220 pounds. Despite dramatic external change and becoming a bodybuilder, she realized that weight loss, success, and achievement do not create lasting worthiness. True healing comes from reconnecting with who you are beneath conditioning, trauma, and outdated identities.Together, we explore identity shifts, self-belief, emotional regulation, and the ways women self-abandon to belong. We discuss people-pleasing, numbing behaviors, societal expectations, and the fear of being fully seen. Tara offers grounded insight into fragmentation, shadow work, and reintegration, blending intuitive healing, depth psychology, and practical tools for real transformation.Tara also shares her signature Unravel, Upgrade, Uplevel process, guiding women to release subconscious blocks, rebuild self-trust, and step into lives rooted in authenticity instead of performance.This episode is for anyone feeling disconnected, uncertain, or exhausted from trying to be who they think they should be. It is an invitation to stop self-abandoning and start listening inward.In this episode, we explore:Identity shifts and authentic self-expressionThe cost of self-abandonment and people-pleasingWhy weight loss and success don’t heal worthiness woundsTrauma, emotional numbing, and loss of selfShadow work, fragmentation, and reintegrationThe Unravel, Upgrade, Uplevel processTools for emotional regulation and self-discoveryReclaiming self-trust, boundaries, and inner authorityThis conversation is honest, expansive, and compassionate, designed to help you reconnect with your inner wisdom.Meet the Guest: Tara WiskowTara Wiskow is an intuitive energy healer, life reinvention expert, and founder of Be The Change You Need. She helps women break free from self-sabotage, limiting beliefs, and outdated identities to reclaim their power and self-worth.After losing 220 pounds and navigating trauma and identity loss, Tara stepped into her work as a healer and guide. She integrates NLP, Integrated Energy Therapy, Theta Healing, and intuitive coaching to support deep emotional, energetic, and identity-level transformation.Through her Unravel, Upgrade, Uplevel process, Tara helps women release shame, reconnect with their truth, and embody who they are becoming.Connect with Tara:FacebookInstagramTikTokTara’s WebsiteMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at ⁠internallyguidedleadership.com⁠, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:⁠Linktree⁠⁠Facebook⁠⁠Instagram⁠⁠TikTok⁠⁠LinkedIn⁠Kayla's WebsiteIntro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at ⁠https://www.microdotstudioproductions.com/⁠ Podcast recorded by Christian Michael Smith at ⁠https://www.microdotstudioproductions.com/⁠

What if healing didn’t require complexity, overwhelm, or disconnection from yourself, but instead invited you back into relationship with the natural world and your own inner knowing?In this episode of Internally Guided Life, I sit down with Jane Barlow Christensen, master herbalist, educator, and author of Be Your Own Shaman, for a deeply grounded and soul-nourishing conversation about herbal medicine, intuition, and what it means to live well in transformative times.Jane shares her powerful personal journey growing up in rural Idaho as the daughter of a medicinal botanist, how plant wisdom shaped her understanding of health and responsibility, and why she felt called to return to her father’s herbal legacy later in life. We explore the intersection of education and intuition, the role of simple, consistent lifestyle practices in healing, and how reconnecting with nature can support both personal well-being and collective awakening.Together, we reflect on the current state of the world and the tension many of us feel between chaos and hope. Jane offers a steady, compassionate perspective, reminding us that love, presence, and small intentional actions still matter deeply. From herbal teas and barefoot grounding to trusting your body’s wisdom, this conversation is an invitation to slow down, listen inward, and reconnect with what has always been available to us.This episode is especially for anyone feeling overwhelmed by modern health narratives, curious about herbal remedies, or longing to live in deeper alignment with nature, intuition, and purposeful care.Meet the Guest: Jane Barlow ChristensenJane Barlow Christensen is a master herbalist, educator, and author with a lifelong connection to plant medicine and natural healing. She is the owner of Barlow Herbal Specialties, a company dedicated to offering accessible herbal products and education rooted in both tradition and lived experience.Growing up as the second oldest of fourteen children in rural Idaho, Jane was deeply influenced by her father, a medicinal botanist, whose love for plants and natural healing shaped her worldview. After years working in fitness and wellness, Jane felt called back to herbal medicine, honoring her father’s legacy while forging her own path.She is the author of Be Your Own Shaman, a practical and empowering guide to using herbs and spices in everyday life. Jane believes that each of us is responsible for our own spiritual, emotional, and physical wellbeing, and she is passionate about helping others reconnect with nature, intuition, and self-trust.Connect with Jane:https://barlowherbal.com/https://www.youtube.com/@barlowherbalAbout your Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at ⁠internallyguidedleadership.com⁠, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:⁠Linktree⁠⁠Facebook⁠⁠Instagram⁠⁠TikTok⁠⁠LinkedIn⁠⁠Visit Internally Guided Leadership⁠Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at ⁠https://www.microdotstudioproductions.com/⁠ Podcast recorded by Christian Michael Smith at ⁠https://www.microdotstudioproductions.com/⁠

In this powerful episode of Internally Guided Life, Host, Kayla Sweet is joined by Dr. Foojan Zeine, clinical psychologist, international speaker, author, and creator of Awareness Integration Theory (AIT), for a deeply grounding and expansive conversation about healing trauma and leading with responsibility.Dr. Foojan shares her personal journey from surviving childhood trauma to developing Awareness Integration Theory, a holistic, evidence-based framework that bridges psychotherapy, coaching, and leadership development. AIT offers a way to heal unresolved trauma while also creating a clear, empowered direction forward, supporting emotionally intelligent leadership without bypassing responsibility or personal agency.Together, Kayla and Dr. Foojan explore what it truly means to reclaim authorship of one’s life and lead from a place of self-awareness, integration, and accountability.This conversation dives into:How Awareness Integration Theory helps people heal trauma while intentionally shaping their futureWhy personal responsibility is not blame, but liberationHow reframing past experiences can unlock resilience, pride, and self-trustHow Awareness Integration Theory is applied in organizational development, education, and workplace cultureWhy accountability, self-awareness, and emotional integration are essential for healthy leadership and modern organizationsThis episode will resonate with leaders, coaches, therapists, and individuals navigating healing who are seeking depth, clarity, and sustainable change. It speaks to those interested in trauma-informed leadership, personal responsibility, emotional integration, and the evolving intersection of psychology, coaching, and organizational development.At its core, this conversation offers an invitation: to look inward with honesty, take responsibility with compassion, and lead from the inside out with awareness, integrity, and intention.Meet the Guest:Dr. Foojan Zeine is an international speaker, author, psychotherapist, and the originator of Awareness Integration Theory (AIT), a multi-modality psychological and educational approach shown to significantly reduce anxiety and depression while improving self-esteem, confidence, and overall life fulfillment.She holds a Doctorate in Clinical Psychology, is a Licensed Marriage & Family Therapist, and has over 32 years of experience in mental health, coaching, and leadership development.She is the founder of the International Awareness Integration Institute, which certifies therapists, coaches, and educators in AIT, and the co-founder of the Foojan App, a psychology-meets-technology platform offering guided journaling and meditative practices across 31 life areas.Connect with Foojan:https://foojan.com/https://awarenessintegration.com/https://www.linkedin.com/in/drfoojanzeine/Meet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at ⁠internallyguidedleadership.com⁠, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:⁠Linktree⁠⁠Facebook⁠⁠Instagram⁠⁠TikTok⁠⁠LinkedIn⁠⁠Visit Internally Guided Leadership⁠Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at ⁠https://www.microdotstudioproductions.com/⁠ Podcast recorded by Christian Michael Smith at ⁠https://www.microdotstudioproductions.com/⁠

What if the feeling of being stuck, burned out, or quietly dissatisfied isn’t a personal failure, but a signal that something deeper is asking for alignment?In this episode of Internally Guided Life, I’m joined by therapist Ellie Hepler, MA, LMHCA, for a rich, honest, and deeply grounding conversation about values-based living and why it may be one of the most powerful frameworks for creating a meaningful, satisfying life.Ellie and I explore what it really means to live in alignment with your values, especially in a world full of expectations, pressure, and “shoulds.” We discuss how values serve as a life compass, not a rulebook, and how they can guide decisions during seasons of transition, uncertainty, stress, and growth.Together, we unpack:What values-based living actually is (and what it isn’t)Why feeling stuck is often a sign of misalignment, not failureHow to identify your core valuesPractical, realistic ways to integrate values into daily life and decision-makingHow to navigate conflicting values and external pressures with compassionWhy self-compassion is essential when alignment feels hardEllie also shares her own personal journey, including how the COVID era became a pivotal moment of reflection that led her back to graduate school and toward a career aligned with family, growth, inner peace, and genuineness, even when it required temporary discomfort and tradeoffs.This conversation is for anyone who:Feels successful on paper but disconnected internallyIs navigating a life transition, career change, or season of reevaluationWants a more meaningful, sustainable way to make decisionsIs craving clarity, purpose, and self-trustIf you’ve ever wondered how to live a life that actually feels like yours, this episode offers both language and tools to help you begin a values-aligned journey.Meet the Guest: Ellie Hepler, MA, LMHCAEllie Hepler is a mental health therapist with over a decade of experience supporting individuals through anxiety, depression, trauma, and major life transitions. She utilizes evidence-based practices while creating personalized treatment approaches rooted in each person’s unique values, strengths, and goals.Ellie earned her Bachelor of Science in Pre–Art Therapy from Indiana Wesleyan University and spent seven years working in community mental health before obtaining her Master’s degree in Clinical Mental Health Counseling in 2023. She currently works as a therapist at Grace College, where she supports college-aged students through growth, healing, and values-aligned living.Learn more about Ellie here:⁠ https://www.grace.edu/campus/health-recreation-safety/health-counseling-services/meet-the-health-counseling-center-staff/⁠Resources shared in the episode:⁠https://meetingpointcounseling.com/tools/ACT-card-sort/⁠ Meet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at ⁠internallyguidedleadership.com⁠, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:⁠Linktree⁠⁠Facebook⁠⁠Instagram⁠⁠TikTok⁠⁠LinkedIn⁠Subscribe to Kayla’s email list, read the blog, and explore free resources:⁠Visit Internally Guided Leadership⁠Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at ⁠https://www.microdotstudioproductions.com/⁠ Podcast recorded by Christian Michael Smith at ⁠https://www.microdotstudioproductions.com/⁠ 

In this annual New Year solo episode of Internally Guided Life, host Kayla Sweet offers a counterculture approach to the start of 2026, one that moves away from goal-chasing, productivity pressure, and “new year, new me” expectations.Rather than setting personal goals, Kayla invites listeners to explore a more foundational question: What kind of life can actually hold you? A life that feels nourishing, sustainable, aligned, and genuinely fulfilling to live inside of.Reflecting honestly on 2025, Kayla shares both the meaningful growth of the year and the often-unspoken cost of success when ambition outpaces sustainability. She discusses burnout recovery, overworking, nervous system regulation, and the realization that even deeply fulfilling work can become depleting without intentional design.Drawing on her experience as a leadership development professional and coach, Kayla reframes the New Year as an opportunity to design a life with intention, much like designing a transformational learning experience. She explores how honoring biological needs, building in daily nourishment, creating psychological safety, and leaving room for flexibility can fundamentally change how a year is lived.Throughout the episode, Kayla introduces four guiding lenses for 2026:Creativity as a necessary source of regulation, meaning, and vitalityNourishment as a non-negotiable need rather than a reward for productivitySustainable success, including an honest examination of what success may be costingBecoming on purpose, choosing alignment, love, and capacity over fear, guilt, or “shoulds”She also shares the four anchors she is using to guide her own year: purpose, play, sustainability, and love, offering listeners a practical framework for evaluating decisions, commitments, and energy moving forward.This episode is for anyone who feels tired of chasing goals that lead to self-neglect, anyone navigating burnout recovery or high-pressure success, and anyone longing for a New Year reset rooted in self-respect, alignment, and sustainable growth.Key reflection questions explored in this episode include:What kind of life can actually hold you?What does your body need daily, not occasionally?What forms of nourishment are you consistently postponing?What is your version of success costing you?What would change if your calendar reflected self-respect and care?This episode offers a compassionate, grounded alternative to traditional New Year goal setting and invites listeners to design a life that supports long-term wellbeing, purpose, and aliveness.Meet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at internallyguidedleadership.com, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInPoetry Book: Alchemy of LifeSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

In this special host swap episode of Internally Guided Life, leadership coach and holistic human development practitioner Emily Nascimento steps into the role of interviewer to explore Kayla Sweet’s leadership journey, inner work, and the vision behind Internally Guided Life.This is a deeply reflective conversation between two leaders who share a commitment to authenticity, embodiment, and purpose-driven leadership. Together, Emily and Kayla explore what it means to lead from the inside out, especially within systems that often resist vulnerability, emotion, and soul-led work.Kayla reflects on her early leadership experiences, beginning at age 19, and the evolution that followed. From community mental health to organizational leadership, she shares how burnout became an initiation into deeper self-awareness and more conscious leadership. She speaks candidly about learning to release control, recognizing how her own exhaustion was mirrored by her team, and redefining leadership as a sacred responsibility rooted in trust, empowerment, and inner work.Emily brings a grounded, embodied presence to the conversation, guiding Kayla through themes of:Authentic leadership and self-trustThe courage required to challenge traditional leadership paradigmsEmotional sensitivity as a leadership strength, not a liabilityNavigating criticism, uncertainty, and resistance while staying alignedThe interconnectedness of inner healing, embodiment, and sustainable leadershipTogether, they reflect on leadership as the emergence of the deep self in service to the system, echoing the belief that leadership is not a role we perform, but a state of presence we inhabit.The episode also explores Kayla’s journey as an entrepreneur, writer, and creator. She shares how her studies in consciousness and transformational leadership shaped her work, how Internally Guided Life became a space for community and collective growth, and how poetry serves as a tool for reflection, reconnection, and truth-telling. Kayla speaks openly about aligning purpose with daily action, honoring exhaustion as information, and building something meaningful without abandoning oneself in the process.At its core, this episode is an invitation to lead differently. To trust yourself when external roadmaps fall away. To honor inner work as essential leadership work. And to remember that authentic presence is not only personal, but profoundly impactful.If you are a leader, coach, entrepreneur, or someone sensing a call to live and lead more authentically, this conversation offers language, permission, and grounding for the path ahead.Reintroducing Your Host: Kayla SweetKayla Sweet is a learning & organizational development leader, coach, consultant, writer, and host of the Internally Guided Life podcast. She helps people and organizations thrive through conscious leadership, strengths-based development, and a deep belief in human potential.Kayla holds an MA in Consciousness and Transformative Studies with a specialization in Transformational Leadership. Her work bridges inner healing and outer impact.Featuring Guest Interviewer: Emily Nascimento, ACCEmily is a coach, facilitator, and ceremonialist dedicated to the intersection of psychospiritual development and leadership. She believes that our most sacred gift to the world is our own healing and soul-embodiment. Through somatic coaching, soul-purpose work, and leadership development, Emily helps people live and lead from a place of deep integrity, purpose, and wholeness.Connect with EmilyLinkedInWebsiteConnect with KaylaLinktreeFacebookInstagramTikTokLinkedInPoetry Book: Alchemy of LifeInternally Guided Leadership WebsiteEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

What does it really take to heal from the wounds that feel too deep to name? And how do we keep going when trauma tells us we’ll never be whole?In this profound conversation on Internally Guided Life, Kayla is joined by psychosomatic practitioner and trauma survivor Naomi Morad to explore the courageous work of healing from the inside out. Naomi shares how her own life, shaped by 20 years of trafficking, abuse, depression, and unrelenting inner pain, brought her to the edge. But in one pivotal moment of choice, she turned toward life, healing, and transformation.This episode is both a beacon of hope and a grounded guide for anyone navigating trauma recovery or supporting someone who is. Kayla and Naomi explore:Courageous beginnings: why the first step toward healing often starts when staying the same becomes too painfulBody-based healing: how trauma gets stored in the nervous system and how approaches like Brainspotting help release what talking alone cannot reachInner child and parts work: reconnecting with younger versions of ourselves who are still holding fear, shame, or perfectionismThe role of relationships: how triggers reveal where healing is needed and how love can be a mirror rather than a battlegroundSelf-compassion in trauma therapy: why healing requires patience, gentleness, and releasing the idea that we “should be over it by now”Leadership and healing: understanding that personal responsibility is a gift to the world around usNaomi’s story reminds us that healing isn’t linear; it’s a lifelong reclaiming of power, identity, and connection. There is no perfect pace, no timeline, and no expiration date on your transformation.This episode is for you if: ✓ You’re on a healing journey ✓ You’re curious about somatic trauma therapy ✓ You want to develop deeper emotional resilience and self-awareness ✓ You’re supporting someone you love through depression or unresolved trauma ✓ You’re ready to believe that healing is possible, even for youIf you’ve ever whispered to yourself, “I want to feel better than this,” this conversation will help you take the next brave step.Meet the Guest: Naomi MoradWith more than 23 years of experience, Naomi Morad helps clients heal trauma at its roots through modalities including Brainspotting, Inner Child Healing, Parts Work, Guided Somatic Meditation, and Body Talk Dance Therapy. She is trauma-informed and specializes in depression, anxiety, attachment trauma, chronic pain, and sexual abuse recovery.Naomi brings not only professional mastery, but profound personal empathy. Her story of survival and healing fuels her life’s mission: guiding others back to the truth that they are whole, worthy, and capable of building a beautiful life after trauma.Connect with Naomi MoradWebsiteFacebookLinkedInMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at internallyguidedleadership.com, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

In this episode of Internally Guided Life, host Kayla M. Sweet welcomes global conscious leadership guide Roxanne Chaput for a powerful, soul-centered conversation on healing, leadership, and returning to sacred wisdom.Together, Kayla and Roxanne explore what it truly means to lead from within, and why authentic leadership begins with emotional healing, self-awareness, and remembering our connection to land, lineage, and spirit.Roxanne shares her deeply personal journey as a mother, mentor, and healer, including her experiences with ancestral dreams, near-death awakenings, and the rediscovery of ancient healing songs connected to her Native American lineage. She courageously speaks about grief, emotional suppression, and the breakthroughs that come when we finally allow ourselves to feel, release, and reconnect.This episode dives into some of the most transformative themes for modern leaders and seekers, including:• Conscious leadership and soul-aligned decision making • Emotional healing and the wisdom of grief • Indigenous spiritual wisdom and ancestral healing • Balancing masculine and feminine energy in leadership • Listening to intuition and body-based wisdom • Leading with integrity when no one is watchingYou will hear practical reflections on how to shift from fear and scarcity into trust, abundance, and grounded presence, and why playfulness, curiosity, and humility are essential parts of true leadership.If you are searching for insights on conscious leadership, emotional healing, spiritual growth, ancestral wisdom, grief healing, intuitive leadership, or embodied living, this episode offers wisdom, safety, and powerful next steps.Meet the Guest: Roxanne ChaputRoxanne Chaput is a globally recognized conscious leadership guide, embodied spiritual teacher, and modern-day healing facilitator. She is known for her work with high-capacity leaders, change-makers, and visionaries who are ready to lead with integrity, empathy, and embodied awareness.For over a decade, Roxanne has worked alongside global decision-makers across nonprofit and for-profit spaces, helping transform leadership cultures and create human-centered, ethical, and spiritually aligned organizations.She is the founder of The Illumination Retreat® and Soullular™ Healing, immersive multidimensional healing experiences designed to help individuals access ancestral wisdom, heal emotional and energetic wounds, and return to embodied self-leadership.Roxanne is also the host of the podcast Soul to Soul with Roxanne, where she explores conscious leadership, spiritual embodiment, ancestral healing, and the evolution of humanity through soul-centered conversations.Connect with Roxannehttps://www.theilluminationretreat.com/ Meet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Connect with Kayla:FacebookInstagramTikTokLinkedInLinktreeSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

In this inspiring and deeply human episode of Internally Guided Life, host Kayla Sweet invites Katelyn “Katie the Dream Lady” Marshall, Founder and Director of The Dream Factory of Idaho, to share her journey of turning adversity into purpose, heartbreak into healing, and compassion into a lasting legacy of leadership.Katelyn’s story begins with the birth of her son, Tommy, who was born with spina bifida and faced life-threatening complications that changed everything she thought she knew about love, leadership, and what truly matters. Through moments of grief, courage, and grace, Katelyn discovered the transformative power of resilience, the ability to rise, adapt, and create meaning in the midst of unimaginable challenges.Out of her family’s story came The Dream Factory of Idaho, a nonprofit organization dedicated to granting joy-filled, meaningful experiences to children with chronic and complex conditions who may not qualify for traditional wish-granting programs. Kayla and Katelyn explore what it means to lead with empathy, purpose, and presence, and how personal transformation can ripple outward into community impact. Together, they discuss:How Katelyn’s personal story of parenting through adversity became a masterclass in resilience, emotional intelligence, and authentic leadership.What it takes to build a mission-driven organization that balances compassion, community impact, and sustainable self-care.The life-changing lessons learned through navigating grief, uncertainty, and personal growth.Why self-awareness, vulnerability, and values-based leadership are essential in both nonprofit and organizational leadership today.Whether you’re a leader, parent, or purpose-driven professional, this conversation is a powerful reminder that some of life’s hardest moments can become the very soil where your purpose takes root.Katelyn’s story reflects the heart of what Internally Guided Life is about: transforming from the inside out, leading with love, and creating a life and legacy guided by compassion.Meet the GuestKatelyn Marshall is a speaker, nonprofit leader, and the Founder and Director of The Dream Factory of Idaho, a wish-granting organization that brings hope and joy to children with chronic and complex conditions.Her journey through motherhood, advocacy, and healing reshaped her entire approach to leadership and life. Katelyn became a voice for inclusion, accessibility, and compassionate action.Today, she empowers teams, leaders, and communities to embrace difference, practice empathy, and create safe, inclusive environments where every person feels seen and valued. Through her talks, nonprofit work, and storytelling, she reminds us that purpose is born from presence and that resilience is what transforms pain into power.Connect with Katie:WebsiteLinkedInMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at internallyguidedleadership.com, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

In this soulful and thought-provoking episode of Internally Guided Life, host Kayla M. Sweet sits down with Michele Iseri, a transformational leadership coach, consultant, and entrepreneur whose journey from corporate leadership to conscious entrepreneurship embodies the true meaning of transformation.Together, they explore what it takes to lead and live authentically through seasons of change. From releasing old identities to redefining success on your own terms, this conversation shines a light on the emotional, spiritual, and practical dimensions of transition.Michele shares her powerful journey from more than 30 years in leadership roles across corporate America, including tech giants like Verizon and Google, to founding Compass 4 Transformation, a leadership coaching and consulting practice dedicated to helping others cultivate courage, clarity, and conscious leadership.Through stories, reflections, and lived wisdom, Kayla and Michele explore:The difference between change (external) and transition (internal), and why both matter for authentic leadership.How to redefine identity and success after leaving a long-term career.Practices for mindfulness and self-care during uncertainty and reinvention.The role of transformational leadership in creating workplaces rooted in empathy and inclusion.What it means to live, and lead, with curiosity, courage, and compassion.If you’re navigating a career shift, feeling called to something new, or simply longing to reconnect with your authentic self, this episode will remind you that transformation isn’t about becoming someone else; it’s about remembering who you truly are.Meet the Guest: Michele IseriAfter over 30 years working in leadership positions in corporate America, primarily in the tech industry, Michele Iseri decided it was time to align fully with her authentic self and live her vision. Through her personal and professional leadership experience, the completion of a second Master’s degree in Leadership and Transformative Studies (specializing in Leadership and Coaching), and years of deep self-discovery, she now helps others do the same.As a transformational leadership coach and consultant, Michele supports clients in setting and attaining meaningful goals by focusing on the whole person. Her approach integrates curiosity, lifelong learning, courage, collaboration, and the cultivation of inclusive and diverse relationships.Her mission is to empower individuals and organizations to become transformational leaders,people who lead with integrity, authenticity, and heart.Connect with Michele:Learn more: compass4transformation.com Connect with Michele on LinkedIn: linkedin.com/in/micheleiseriMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at internallyguidedleadership.com, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

What happens when your entire world is torn apart in a single moment, and how do you begin again?In this profoundly moving episode of Internally Guided Life, Kayla Sweet sits down with Susan Snow, author of The Other Side of the Gun, to talk about what it really means to live, love, and lead after trauma. At just 17 years old, Susan’s father, LAPD Detective Thomas C. Williams, was ambushed and killed in 1985. That tragedy set her on a lifelong journey through the depths of grief, post-traumatic stress disorder (PTSD), and the courageous act of healing.With raw honesty and profound wisdom, Susan shares how decades of silence and survival eventually gave way to forgiveness, self-compassion, and purpose. Together, Kayla and Susan explore the tender and often untold layers of trauma recovery: the fear, the resistance, the exhaustion, and the profound moments of grace that come with choosing to heal.This episode is for anyone who has ever carried invisible pain, questioned their strength, or longed to feel whole again. It’s a reminder that healing isn’t about erasing what happened; it’s about transforming your relationship to it.Kayla and Susan discuss the importance of finding a trauma-informed therapist, the healing power of vulnerability, and how sharing your story can help you reclaim a sense of safety and freedom. They explore the distinction between private healing and public leadership, showing how courage grows from the quiet spaces where truth and tenderness meet.Susan’s story is a testament to the human spirit’s capacity for resilience, forgiveness, and growth. Whether you’re navigating your own healing journey or supporting someone through theirs, this conversation will leave you with hope, tools, and a deeper understanding of what it means to move from victimhood to empowerment.Meet the Guest: Susan Snow is a published author, speaker, and trauma resiliency coach whose story began in tragedy but evolved into one of profound hope and leadership. At 17, Susan lost her father, LAPD Detective Thomas C. Williams, when he was ambushed and killed on Halloween night in 1985.Her book, The Other Side of the Gun, offers a raw and redemptive look at loss, PTSD, and the lifelong process of healing. Today, Susan uses her voice to inspire others to bulldoze their fear, face their pain, and step into freedom. Her mission is to reach 10,000 people through storytelling, coaching, and public speaking, reminding us all that forgiveness, though difficult, is one of the most powerful acts of self-liberation.Connect with Susan:Buy Susan’s Book: The Other Side of the Gun on Amazon 🌐 Website: Susan Snow’s Official Site FacebookInstagramYouTubeTikTokMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at internallyguidedleadership.com, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

In this transformative episode, host Kayla Sweet welcomes Veronica “Ronnie” Soria, retired U.S. Marine Corps leader, leadership development coach, and international bestselling author, for a powerful conversation on authentic leadership, self-worth, and empowerment for women leaders. Together, Kayla and Ronnie explore how women can rise in their careers, embrace their authentic selves, and cultivate confidence, self-love, and resilience in leadership roles.Drawing from over 20 years in the military and federal government, Ronnie shares her inspiring career transition story, including how she overcame burnout, found clarity of purpose, and launched her own leadership coaching business. She opens up about the challenges of balancing strength and compassion, the importance of aligning leadership with personal values, and her proven methods for developing self-awareness and bold authenticity.Listeners will gain actionable insights into how to:Develop authentic leadership skills rooted in empathy, values, and courageOvercome burnout and reclaim your sense of purpose and worthBuild confidence and self-love practices to support personal and professional growthLead with integrity, vulnerability, and influenceMeet the Guest: Veronica “Ronnie” SoriaVeronica “Ronnie” Soria is a retired United States Marine who proudly served for 20 years. She later continued her passion for developing others in the Federal Government as a Learning & Development consultant, Program Manager for an Aspiring Leaders Program, leadership coach, and speaker. Veronica holds an Ed.S. in Curriculum & Instruction, an M.A. in Education and Human Behavior, an M.Ed. in Training and Development, and a B.S. in Psychology.As the founder of MVS Solutions LLC, she helps individuals and organizations grow through purpose-driven coaching and training. Veronica blends real-life experience with professional insight to create safe spaces for reflection, healing, and transformation. Known for her nurturing spirit and unshakable integrity, she brings heart to every conversation and believes in the power of grace, accountability, and personal growth.She is also the author of the international #1 bestseller Amigas Rising: Leading Others as We Climb (2025), the Amazon bestseller Camouflaged Sisters: Stories of Strength and Resilience in the Military Transition (2024), and Camouflaged Sisters: Strength in Service Inspirational Devotional (2025). Her mission is simple yet profound: to help others rediscover their strength, embrace their story, and step boldly into their purpose.Connect with Veronica “Ronnie” Soria:Email: [email protected]: Coach Ronnie @msveevaFacebook: MVS Solutions LLCMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at internallyguidedleadership.com, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Are you searching for practical, science-backed strategies to heal from burnout, chronic illness, anxiety, or self-doubt? In this powerful episode of Internally Guided Life, host Kayla M. Sweet speaks with Heidi Blackie, an Occupational Therapist, speaker, consultant, and creator of UnshakableMe®Heidi opens up about her personal journey of navigating chronic illness, loss, and burnout, revealing how transforming her core beliefs about healing shifted everything. Together, Kayla and Heidi explore how neuroplasticity, nervous system regulation, mindfulness practices, and belief work can reshape your brain and your life. This conversation blends evidence-based science with soulful wisdom to give you hope, inspiration, and tangible steps for your own healing journey.In this episode, you’ll discover how to:Use neuroplasticity and brain retraining techniques to change ingrained patternsApply mindfulness, meditation, and journaling to reduce stress, manage anxiety, and build emotional resilienceChallenge and rewrite limiting beliefs about your health, worth, and capacity for changeLet go of external labels and rediscover your true identityBuild self-compassion and self-acceptance as powerful tools for healing and personal growthCreate daily habits that reinforce your mind-body connection and support sustainable well-beingKayla and Heidi also dive into why many high-achieving women and helping professionals experience burnout, the psychology of self-worth, and how to stop outsourcing your sense of value to external achievements. If you’re a high achiever, caregiver, wellness seeker, or anyone looking for chronic illness recovery tips, burnout prevention tools, or a holistic approach to stress management, this episode is a must-listen. Heidi’s story is proof that healing is possible and that rewiring your brain, nervous system, and beliefs can unlock a new chapter of health, joy, and self-trust.Meet the Guest: Heidi BlackieHeidi Blackie is a speaker, consultant, and creator of UnshakableMe®, a science-meets-soul program that helps women dismantle limiting beliefs and reclaim their inner power. After chronic illness brought her to rock bottom, Heidi made a radical choice to believe in her body’s ability to heal, a turning point that reshaped her life from the inside out.With 25 years as an Occupational Therapist and hard-won lived experience, Heidi now guides others to meet adversity with clarity, connection, and self-trust. Her story is an invitation to anyone facing personal challenges, offering grounded hope, actionable tools, and a powerful reminder that we are far more capable than we think.Connect with Heidi BlackieWebsite & Free ResourcesInstagramFacebookLinkedInYouTubeMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at internallyguidedleadership.com, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

Grief is one of the most universal experiences we face, yet so many of us feel unprepared when it comes crashing into our lives. In this profoundly moving conversation, I sit down with Marie Alessi, bestselling author, TEDx speaker, and grief advocate, to explore what it means to find healing, love, and resilience after sudden loss.Marie shares her story of losing her husband Rob to a sudden brain aneurysm, a moment that changed the course of her life forever. From navigating the heartbreak of telling her children to creating a global movement that touched thousands, Marie’s journey shows us that grief, while painful, can also hold unexpected light and growth. Her perspective offers a compassionate and empowering roadmap for those learning how to cope with grief, rebuild after loss, and discover meaning in the midst of pain. We discuss moving beyond survival, embracing love after loss, and finding the courage to trust your heart, even in the darkest moments.Together, we explore:The importance of reframing the language of grief and lossWhy family support and presence are crucial in healingHow anger can be a doorway into deeper healingThe power of physical presence in our grief journeysWhy trust, vulnerability, and intuition guide us toward resilienceThis episode is both tender and empowering, a reminder that healing after loss is possible, even in the face of sudden grief, and that the journey through pain can also become a journey back to love.Meet the Guest: Marie AlessiMarie Alessi is a mother of two boys, a bestselling author, TEDx & keynote speaker, and the founder of a global grief movement that has reached thousands worldwide. After the sudden passing of her husband, Rob, from a brain aneurysm, Marie made a conscious choice to honor him by choosing joy, love, and resilience.Her bestselling book, Loving Life After Loss, and her inspiring keynotes shine a light on a new way of approaching grief, one rooted in love rather than fear. Marie’s mission is to shift the narrative of grief, helping others embrace healing, connection, and the hidden gifts that emerge through the journey.Connect with Marie:Website: www.MarieAlessi.comFacebook: https://www.facebook.com/MarieAlessiPublicFigureInstagram:https://www.instagram.com/marie.alessi.speaker YouTube: youtube.com/@MarieAlessiLinkedIn: https://www.linkedin.com/in/marie-alessi/ TikTok: https://www.tiktok.com/@marie.alessi.speaker Resources & Links Mentioned\Marie’s Book: Loving Life After LossMarie’s Podcast: Unsilence GriefMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at internallyguidedleadership.com, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

In this deeply moving episode of Internally Guided Life, Kayla sits down with Erica Neubert Campbell, breast cancer survivor and author of The Mastectomy I Always Wanted. Together, they explore the power of vulnerability, resilience, and transformation when facing life’s hardest challenges.Erica shares her personal breast cancer journey, including her decision to undergo a double mastectomy, the emotional and physical healing that followed, and how journaling and openness became lifelines along the way. She speaks candidly about body acceptance, grief, empowerment, and the role of resilience in navigating health challenges.This conversation goes beyond cancer. It’s about the universal human capacity to transform pain into strength, to trust the process even in uncertainty, and to embrace vulnerability as a superpower. Whether you or someone you love has faced breast cancer, or you are navigating your own season of difficulty, this episode offers hope, wisdom, and practical guidance for choosing resilience and healing.What You’ll Learn in This EpisodeWhy vulnerability is essential for healing and connectionErica’s personal mastectomy journey and the power of choice in cancer treatmentHow grief and loss can carry unexpected gifts of wisdom and growthPractical mantras and coping strategies to navigate fear and uncertaintyThe importance of open conversations around women’s health and body acceptanceMeet the GuestErica Neubert Campbell is a writer, longtime cancer advocate, and breast cancer survivor who lost her mother to the same disease. Speaking what she calls the “vocabulary of cancer,” Erica brings authenticity, humor, and vulnerability to every conversation.In her debut memoir, The Mastectomy I Always Wanted, Erica shares her raw, honest story of diagnosis, mastectomy, and healing. Her work combines practical advice with intimate storytelling, offering hope and guidance to women facing breast cancer and their loved ones. Erica’s mission is to normalize conversations about mastectomies, body image, and resilience while empowering women to trust the process and embrace their journeys.Learn more about Erica’s work and download her free resource, “Top 10 Tips for Preparing for a Mastectomy,” at www.ericaneubertcampbell.com.Connect with Erica Neubert CampbellWebsite: ericaneubertcampbell.comFacebook: Erica Neubert Campbell Instagram: @ericaneubertcampbellLinkedIn: Erica Neubert CampbellMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at internallyguidedleadership.com, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

If you’ve ever felt like you’re doing everything “right” but still feel drained, disconnected, or one step away from burnout, this conversation is for you.In this episode of Internally Guided Life, I’m joined by Nicole Richards, a former CPA turned performance and lifestyle coach, who brings a fresh, empowering perspective to success and self-care. Together, we unpack what it means to care for yourself strategically, not as an afterthought, not as a reward, but as a foundation for sustainable success.Nicole shares her personal story of burning out in the corporate world, checking all the boxes, and still feeling empty inside. Her turning point? Redefining success through the lens of rest, alignment, and intentional living. She introduces her powerful CPA Framework, and shares how it helps high-achieving women break free from the hustle-and-prove cycle.We talk about:The mindset shifts every high-achiever needs to make to avoid burnoutHow to use rest as a strategyWhy community and self-awareness are non-negotiableLetting go of toxic definitions of success and reclaiming joyReal self-care vs performative self-careWhether you’re a leader, entrepreneur, executive, or woman navigating life transitions, this episode will remind you that you don’t have to choose between success and wellbeing; you’re meant to have both.Meet the Guest: Nicole Richards is a Certified Public Accountant turned Certified Master Coach who helps high-achieving women break free from burnout, prioritize self-care, and step into their purpose with confidence. After building a successful career in finance and living the “perfect” life on the outside, Nicole realized she was completely disconnected from herself. Now, she helps women rewrite the narrative around rest, success, and self-worth, proving that rest isn’t a reward; it’s a requirement for aligned leadership.Through her coaching, retreats, and signature framework, Nicole empowers women to embrace strategic self-care, overcome self-doubt, and build lives that feel as good as they look.Connect with NicoleWebsite & Free Burnout Quiz: www.cpa-coaching.com Free Strategy Session:  https://calendly.com/nicolerichardscoaching/15minJournal Prompt: Where in my life am I using self-care as a reward instead of a strategy? What might shift if I let rest lead?Share Your Thoughts: What resonated most from this episode? Tag me on Instagram @internallyguided and let’s keep the conversation going.If this conversation spoke to you, please subscribe, rate, and share, so more women can feel empowered to lead, heal, and thrive from the inside out.Meet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at Internallyguidedleadership.com, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

What if the key to abundance wasn’t doing more but opening more?In this deeply soulful and illuminating episode of Internally Guided Life, I’m joined by intuitive mentor and spiritual guide Keri Nola to explore a concept that often doesn’t receive the spotlight it deserves: receptivity. Together, we unravel what it truly means to soften, receive, and open to the abundance, healing, and inner wisdom already available to us.Keri shares how her personal and professional journey, starting as a licensed psychotherapist and evolving into the Receptivity Queen and creator of the Messages From Shadow Oracle Deck, led her to a deeper understanding of the sacred feminine, emotional maturity, and shadow integration. We talk about the pain of scarcity conditioning, the courage it takes to want more, and the often overlooked nuance between intuition and trauma-informed fear.This conversation is rich with wisdom on:How scarcity consciousness shows up in subtle ways (even in spiritual spaces)Why emotional and spiritual maturity require alignment with truth, not comfortThe role of community and supportive spaces in lasting transformationHow to begin discerning intuition from trauma responseThe healing power of shadow workA powerful collective reading from Keri’s Messages From Shadow Oracle DeckWhether you’re a healer, coach, therapist, or simply someone on a journey of self-discovery, this episode will invite you into a deeper relationship with your own enoughness and the divine mystery that lives within your shadow.Don’t miss the special offer just for listeners: get $10 off the Messages From Shadow Oracle Deck using the code INTERNALLYGUIDED at www.MessagesFromShadow.comMeet the Guest: Keri Nola Known as “The Shadow Mama” and “The Receptivity Queen,” Keri Nola is an intuitive mentor, spiritual guide, and former licensed psychotherapist with over a decade of experience supporting trauma recovery and healing. After retiring her clinical license in 2017, she expanded her work to guide healers, spiritually aware entrepreneurs, and conscious leaders through the sacred alchemy of shadow work, emotional integration, and divine receptivity.Her teachings blend energetics, psychology, soul strategy, and spiritual insight, empowering others to harmonize giving and receiving while embodying their soul’s mission. She is also the creator of the Messages From Shadow Oracle Deck, a powerful healing tool that supports self-exploration and integration.Keri’s work is a sanctuary for those ready to transmute wounds into wisdom and lead from a place of embodied wholeness.📍 Learn more at: www.kerinola.com 💌 Download Keri’s free Money Date Journal 📦 Shop the Messages From Shadow Oracle Deck → www.MessagesFromShadow.com 🔮 Use code INTERNALLYGUIDED for $10 off the deck 📱 Follow Keri on Instagram: @kerinolaMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth. Kayla's debut poetry collection, Alchemy of Life, is available now at Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming. Connect with Kayla:FacebookInstagramTikTokLinkedInLinktreeSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

In this inspiring and deeply human episode of Internally Guided Life, Kayla welcomes author, speaker, and Ubi Global founder Laura Bratton for a powerful conversation on resilience, inner vision, and navigating change with courage, grit, and gratitude.Diagnosed with an eye disease at age nine, Laura shares her remarkable story of gradually losing her sight and learning to see life through a new lens. With warmth and honesty, Laura opens up about her emotional journey, from denial and anxiety to strength and empowerment, and offers real, actionable tools for moving through life’s hardest moments.Together, Kayla and Laura explore:The role of grit in building resilience during transitionHow to practice gratitude even when life is difficultWhy trusting yourself is essential to growthThe importance of community support during changeHow to navigate the emotional weight of life’s challenges with mindful courageWhat it truly means to be courageous in a world that often asks us to numb or push throughWhether you’re currently navigating loss, change, career shifts, identity transitions, or the unknowns of life, this episode is a heartfelt reminder that resilience is a skill and one we can each cultivate with compassion, intention, and grace.Listen now to embrace your own journey of courage and healing.Meet the Guest: Laura Bratton At the age of nine, Laura Bratton was diagnosed with an eye disease and faced the difficult reality that she would become blind. Over the next ten years, she experienced the traumatic transition of adjusting to life without sight. Now, she shares her story to empower others through speaking, coaching, and her organization Ubi Global.Laura is the author of Harnessing Courage and is passionate about helping individuals navigate personal and professional change with grit, gratitude, and spiritual resilience. Her message is grounded in lived experience and offers a roadmap for anyone facing life's obstacles, reminding us that while we may not choose our challenges, we can choose how we respond to them.Learn more and connect with Laura: Website: https://www.laurabratton.com LinkedIn: Laura Bratton on LinkedInMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Connect with Kayla:FacebookInstagramTikTokLinkedInLinktreeSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

In this episode of Internally Guided Life, I sit down with intuitive healer, leadership coach, and author Catherine Crestani for a powerful conversation on worthiness, quiet leadership, and the courage to choose yourself.Together, we explore the transformational journey of self-discovery, how Catherine walked away from a successful business to reclaim her well-being, heal from burnout, and awaken to her true path. We discuss the subtle yet profound power of non-reaction, the value of self-awareness in leadership, and why your inherent worth is not tied to achievement.Catherine shares her deeply personal story of unraveling patterns of unworthiness, finding clarity through spiritual connection, and listening to the signs life (and the body) is always offering. You’ll also hear us discuss the changing face of leadership: how empowering others starts with empowering yourself, and how the future of leadership is rooted in collaboration, integrity, and inner healing.Whether you’re a soul-led entrepreneur, an emerging leader, or simply seeking deeper meaning, this conversation will remind you that you're already enough and that trusting yourself is the first step toward radical change.Listen now and reflect on:How to shift from burnout to soul-led leadershipThe hidden wisdom in your body’s messagesBuilding self-trust after loss or failureRedefining leadership through inner worthiness and collaborationThe healing power of choosing yourself firstMeet the Guest:Catherine Crestani is a leadership coach, intuitive healer, podcaster, author, and international speaker. After years in allied health, she built multiple successful companies before walking away to prioritize her health, family, and soul’s calling. Now, Catherine empowers others, especially mothers and women leaders, to lead with clarity, self-trust, and aligned purpose.She is the host of the Willow Healing Matters podcast and Substack, where she shares stories of transformation and spiritual empowerment. Her latest book, Pillars for Life: A Guide to Spiritual Ethics and Practice for Light Workers, Healers, Psychics, Mediums, Shamans, Energy Workers, and All Souls Called to Shine Their Light, is a must-read for anyone walking the path of conscious service and soul-aligned business.Catherine’s work blends energy medicine, intuitive wisdom, real-life leadership, and deep compassion to guide clients through healing, growth, and spiritual expansion.Connect with Catherine Crestani:Website + App + Resources: https://willowhealing.org Podcast: Willow Healing MattersInstagram: @willowhealingmattersSubstack: Willow Healing MattersYouTube: Willow Healing on YouTubeBook: Pillars for Life – Available now on her websiteMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Connect with Kayla:FacebookInstagramTikTokLinkedInLinktreeSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

On this episode of Internally Guided Life, I’m joined by Dr. Christiane Schroeter, a powerhouse of energy, insight, and intentionality. Christiane is a Top 1% podcaster, bestselling author, professor, and business coach who helps people achieve big results through her signature Petite Practice™ method, an approach rooted in small, consistent actions that lead to major transformation over time.Together, we unpack how sustainable success isn't about doing more, but about doing less with greater clarity. We explore how to overcome perfectionism, prevent burnout, and bring our whole selves to both our personal and professional lives. Christiane shares how she discovered her superpower and how you can, too, using creative tools like her interactive "Discover Your Superpower" workbook and quiz.This episode is for you if you’ve ever felt overwhelmed by a big goal, burned out by hustle culture, or unsure how to bring more purpose and momentum into your everyday routines. You’ll walk away with clear, compassionate strategies for building accountability, reclaiming your energy, and turning small shifts into long-lasting change.Topics We Cover:The Petite Practice™ framework: how small steps drive sustainable successManaging perfectionism and setting realistic goalsCreating joyful routines that support balance and productivityThe power of accountability and community supportChristiane’s newest book and how to discover your own superpowerSimple strategies for burnout prevention and energy recoveryMeet the GuestDr. Christiane Schroeter is a Business & Wellness Coach, Professor, and bestselling author who empowers entrepreneurs to create big results through small, strategic actions. With a Ph.D. in Health Economics and a tenured role at a top-ranked U.S. university, she blends academic rigor with real-world application.As host of the globally ranked Happy Healthy Hustle Podcast, Christiane shares high-performance strategies rooted in wellness, business growth, and personal empowerment. Her Petite Practice™ framework has helped countless women avoid burnout while achieving aligned success. Her first book, How to Master Your Goals, hit #1 on Amazon, and her latest interactive guide, Discover Your Superpower, invites readers into a playful and powerful process of self-discovery.She’s also a sought-after keynote speaker and content creator with thriving communities on Instagram and YouTube.Connect with ChristianeTake the Superpower Score Quiz: hellohappynest.thrivecart.com/pitching-podcast-video/?coupon=PODCASTMOM A free video action guide on pitching yourself to podcastsExplore her books, including Discover Your Superpower: https://christianeschroeter.comListen to the Happy Healthy Hustle Podcast: Available on all major platformsFollow Christiane on Social Media: Instagram | YouTube | Facebook | LinkedIn | Pinterest | TikTokMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Connect with Kayla:FacebookInstagramTikTokLinkedInLinktreeSubscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ Photography by Jen Robison

In this heartfelt episode of Internally Guided Life, Kayla Sweet sits down with Jenny Lytle, BSN, RN, a compassionate registered nurse, coach, and author of Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. Together, they unpack the real meaning of self-care and the journey from burnout to balance through small, consistent actions rooted in love, not guilt.Jenny shares her powerful story of transformation, from caregiving burnout to coaching others through her Becoming Method®, a step-by-step approach to personalized stress relief for nurses, caregivers, and busy professionals. You’ll hear the honest truth about what happens when we ignore our needs, how to tune into your body’s warning signs, and why joy and passion belong at the top of your to-do list.This conversation is your reminder that:You don’t need permission to care for yourself.You don’t have to earn your rest.You deserve a life that feels better than just “fine.”Tune in for practical, soul-centered tools that can be used immediately, whether you're in healthcare or simply holding it all together for everyone else.In this episode, we explore:Why burnout in caregiving roles is so common—and preventableHow to personalize your self-care plan for real impactThe surprising power of small, daily choicesWhat it really means to “become” your best selfWays to reclaim time, energy, and joySpecial Gift for Listeners: Get a FREE digital copy of Jenny’s book Self-Care Isn’t Selfish at www.selfcareisntselfish.comMeet Jenny Lytle, BSN, RN:With over 30 years of nursing experience, Jenny Lytle knows firsthand the emotional toll of caregiving. After losing her own mother, also a nurse, Jenny realized that self-neglect was a silent epidemic among women in service-based roles. Now a coach and author, she empowers nurses, caregivers, and overwhelmed professionals to prioritize their well-being without guilt.Her Becoming Method® combines practical tools with compassionate insight to help people manage stress, prevent burnout, and reconnect with their passion and purpose.She hosts the Becoming YOUR Best with Jenny Lytle podcast and offers digital and print resources that inspire sustainable self-care for women who serve the world.Connect with Jenny:WebsiteGuest ProfileLinkedInFacebookInstagramMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Connect with Kayla:⁠Facebook⁠⁠Instagram⁠⁠TikTok⁠⁠LinkedIn⁠⁠Linktree⁠Subscribe to Kayla’s email list, read the blog, and explore free resources:⁠Visit Internally Guided Leadership⁠Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

What if forgiveness isn’t about them, it’s about you?In this deeply moving and practical episode of Internally Guided Life, Kayla sits down with forgiveness and transformation coach Katharine Giovanni to explore the profound healing power of forgiveness. With her signature blend of humor, honesty, and wisdom, Katharine shares her personal journey through addiction recovery, grief, breast cancer, and the pain of a tumultuous childhood: experiences that ultimately led her to uncover and teach a step-by-step system for radical forgiveness.Together, Kayla and Katharine peel back the layers of what it truly means to forgive. They break down common myths, such as the belief that forgiveness equals reconciliation or approval. Katharine teaches that forgiveness is a selfish act that clears energetic clutter, activates your intuition, and unlocks your capacity for deeper joy, presence, and authenticity.This conversation is both vulnerable and empowering, offering practical steps to help you move from resentment to release. Whether you’re struggling to forgive someone else or yourself, this episode will help you reconnect with your inner guidance and shift your life from the inside out.In this episode, you’ll learn:Why forgiveness is for you, not the other personA step-by-step process to start forgiving, even if it feels impossibleHow unresolved anger creates energetic and emotional blockagesWhy forgiving your younger self can be one of the most freeing acts of allHow clearing resentment makes room for clearer intuition and aligned decisionsAbout Katharine GiovanniKatharine Giovanni is a three-time award-winning best-selling author, international speaker, and Transformation Mentor. She’s written twelve books, including her most recent, The Ultimate Path to Forgiveness: Unlocking Your Power. Widely recognized as a pioneer in the independent concierge industry, Katharine has since channeled her expertise into helping others break free from emotional pain, shame, and self-limiting patterns.Her personal story is one of profound transformation. A suicide survivor and breast cancer warrior with over 36 years of sobriety, Katharine brings unmatched authenticity to her work. She’s known for her ability to teach others how to forgive the “unforgivable,” trust their intuition, and live more connected, intuitive, and joyful lives.Whether through her books, speaking engagements, or coaching, Katharine’s work is rooted in the belief that everyone deserves a second chance at joy, and she’s here to help you find yours.Connect with Katharine GiovanniWebsite: www.KatharineGiovanni.comInstagram: @katharinegiovanniFacebook: Katharine GiovanniLinkedIn: Katharine GiovanniYouTube: Katharine GiovanniTikTok: @katharinegiovanniGrab her book The Ultimate Path to Forgiveness and discover more of her work at KatharineGiovanni.comConnect with Kayla:FacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipAccess all of Kayla’s resources and offerings in one place:Visit Kayla’s LinktreeKayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Do you constantly feel like you're never quite good enough, no matter how much you achieve? Is your inner critic running the show, leaving you burnt out and overwhelmed in your pursuit of excellence?In this compelling episode, host Kayla M. Sweet speaks with clinical psychologist, perfectionism recovery coach, and author Dr. Tara Cousineau, PhD, about the hidden toll perfectionism takes on wellbeing and self-worth. Drawing from her powerful book, The Perfectionist’s Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever, Tara shares how perfectionism often stems not from ambition, but from deep needs for acceptance, safety, and approval. Kayla and Tara explore how perfectionism can become an exhausting cycle that prevents people from experiencing joy, rest, and genuine success.Tara explains the three primary types of perfectionism—self-oriented, socially prescribed, and other-oriented—and how each impacts our behavior, relationships, and ability to lead effectively. She introduces her EVOLVE Method, a six-step process for transforming perfectionism into inner leadership through mindfulness, body awareness, and self-compassion. Throughout the episode, Tara offers science-backed strategies and personal reflections on building a more compassionate inner life. She shares the importance of tuning into physical cues, creating a new relationship with the inner critic, and practicing mindfulness in simple, sustainable ways. Her approach empowers listeners to lead not through control or performance, but through presence, inner trust, and authenticity.This episode is especially valuable for high achievers, leaders, and anyone who struggles with never feeling like they’ve done enough. Listeners will walk away with new tools, powerful insights, and the reassurance that healing from perfectionism is not only possible, but transformational.About Dr. Tara CousineauDr. Tara Cousineau is a clinical psychologist, meditation teacher, and perfectionism recovery coach with over two decades of experience helping high achievers create sustainable inner change. She is the author of The Perfectionist’s Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever, a book that blends science, ancient wisdom, and practical tools to support emotional healing and self-leadership.In addition to her private practice, Tara serves as a part-time staff psychologist at Harvard University’s Counseling and Mental Health Services. Her work focuses on self-compassion, inner leadership, and breaking free from the exhausting cycle of perfectionism. She integrates mindfulness, energy psychology, and body-based awareness practices into her method, helping individuals and organizations cultivate resilience, authenticity, and true success from the inside out.Connect with Dr. Tara CousineauVisit perfectionistsdilemma.com to learn more about Tara’s work, take the Inner Critic Quiz, explore her Happy Achiever tools, and watch the book trailer.Follow her on Instagram at @drtaracousineauConnect on LinkedIn at linkedin.com/in/tara-cousineau-phdAbout the HostKayla Sweet, MA, is a Gallup-certified strengths coach, transformational leadership expert, and the host of Internally Guided Life—a soulful podcast for heart-centered people ready to heal, grow, and live with bold purpose. With a background in psychology, mindfulness, and transformational leadership, Kayla supports women and conscious leaders on their journey of inner healing, self-discovery, and personal transformation.Connect with Kayla:FacebookInstagramTikTokLinkedInInternally Guided Life Podcast PageInternally Guided Leadership.Visit Kayla’s LinktreeEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

What if leadership wasn’t about titles, control, or hustle—but about presence, self-awareness, and purpose?In this special episode of the Internally Guided Life podcast, I’m sharing my full Conscious Leadership presentation from the KHRA 2025 Annual Conference. This talk is for anyone who feels called to lead differently—whether you’re in HR, people management, entrepreneurship, or simply navigating your own growth as a leader in life and work.In this episode, we explore:Why we need a new kind of leadership in today’s worldWhat conscious leadership really means—and what it doesn’tThe power of self-awareness as the foundation for sustainable, effective leadershipHow inner growth transforms your leadership presence and your relationshipsPractical ways to begin cultivating conscious leadership in your own life and careerI believe leadership is no longer just about strategy—it’s about soul. And conscious leadership asks us to go inward before we go outward. It invites us to lead from alignment, from truth, and from within.Whether you're a seasoned leader or just starting to find your voice, this episode will help you reconnect with what truly matters and give you a grounded framework for leading with more clarity, confidence, and compassion.Keywords: conscious leadership, self-awareness, inner growth, internally guided, mindful leadership, values-based leadership, emotional intelligence, personal development, HR leadership, burnout prevention, leadership developmentMentioned in this episode:Visit internallyguidedleadership.com to learn more about my coaching, workshops, and leadership development offerings.Subscribe to the Internally Guided Life podcast for more episodes that help you lead, live, and grow from within.If this episode resonates, please share it with a fellow leader, and leave a review to help others find this work.You are already worthy. And you are already a leader. The invitation is simply to lead from within.About the HostKayla Sweet, MA, is a Gallup-certified strengths coach, transformational leadership expert, and the host of Internally Guided Life—a soulful podcast for heart-centered people ready to heal, grow, and live with bold purpose. With a background in psychology, mindfulness, and transformational leadership, Kayla supports women and conscious leaders on their journey of inner healing, self-discovery, and personal transformation.Through her work in burnout recovery, emotional healing, self-care, shadow work, and strengths-based leadership, Kayla helps her community overcome self-doubt, reconnect to their values, and create meaningful lives rooted in balance, wholeness, and authenticity. Her mission is to remind you that you are already worthy, and that true success begins within.Kayla’s coaching blends research-based practices, intuitive wisdom, and deep empathy to help her clients reclaim their voice, build resilience, and align with who they were always meant to be.Loved this episode? Share it with a friend who needs to hear it, and help us spread the message of healing, growth, and purpose.Leave a review on your favorite podcast platform—it helps more heart-centered listeners discover Internally Guided Life and join our growing community.Connect with Kayla:FacebookInstagramTikTokLinkedInInternally Guided Life Podcast PageWant more soul-nourishing support?Subscribe to Kayla’s email list, explore the blog, and access free resources for personal growth and burnout recovery at Internally Guided Leadership.Explore all offerings in one place:Visit Kayla’s LinktreeEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

In this episode, host Kayla Sweet is joined by productivity coach and educator Cindy Baker for a rich and compassionate discussion on how to build ADHD-friendly systems that work. Whether you’ve been diagnosed with ADHD or simply find yourself procrastinating, struggling to focus, or overwhelmed by the demands of your day, this episode is packed with practical strategies to help you find clarity, improve productivity, and stay connected to your purpose.Cindy brings her full heart and expertise, sharing how her own ADHD diagnosis changed everything—and how she now helps others stop judging themselves and start working with their brains instead of against them. Together, we explore her Focus Sprint Strategy, how to prioritize tasks with intention, and why self-awareness is the key to overcoming procrastination.We also dive into why self-care, community support, and compassionate thought work are not just helpful extras—but foundational to true, sustainable productivity. Cindy’s holistic approach, rooted in her background in education, counseling, and ministry, makes her coaching truly one of a kind.This episode is your invitation to let go of perfectionism and start focusing on what matters most—without burnout.About Cindy Cindy Baker, founder of CBC – Cindy Baker Coaching, is a speaker, coach, and productivity educator with a passion for helping entrepreneurs and creatives build systems that support success and well-being. With over 19 years of experience in education and a master's in counseling, she offers a uniquely holistic, faith-fueled approach to productivity.After receiving her own ADHD diagnosis in adulthood, Cindy reframed her experience and developed powerful strategies that now help her clients increase focus, reduce overwhelm, and stay aligned with their purpose. Cindy’s Free GiftCindy’s free mini-course:https://waitnomore.netStay Connected with Cindy:Website: www.cindybakercoaching.comFree Facebook Group: Productivity for ProfitsFacebook Page: Profitable Productivity for EntrepreneursInstagram: @cbc_cindybakercoachingYouTube: @cbc-cindybakercoachingLinkedIn: Cindy BakerMeet the HostKayla Sweet, MA, is a Gallup-certified strengths coach, transformational leadership expert, and the host of Internally Guided Life—a soulful podcast for heart-centered people ready to heal, grow, and live with bold purpose. With a background in psychology, mindfulness, and transformational leadership, Kayla supports women and conscious leaders on their journey of inner healing, self-discovery, and personal transformation.Through her work in burnout recovery, emotional healing, self-care, shadow work, and strengths-based leadership, Kayla helps her community overcome self-doubt, reconnect to their values, and create meaningful lives rooted in balance, wholeness, and authenticity. Her mission is to remind you that you are already worthy, and that true success begins within.Kayla’s coaching blends research-based practices, intuitive wisdom, and deep empathy to help her clients reclaim their voice, build resilience, and align with who they were always meant to be.Loved this episode? Share it with a friend who needs to hear it, and help us spread the message of healing, growth, and purpose.Leave a review on your favorite podcast platform—it helps more heart-centered listeners discover Internally Guided Life and join our growing community.Connect with Kayla:FacebookInstagramTikTokLinkedInInternally Guided Life Podcast PageWant more soul-nourishing support?Subscribe to Kayla’s email list, explore the blog, and access free resources for personal growth and burnout recovery at Internally Guided Leadership.Explore all offerings in one place:Visit Kayla’s LinktreeEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

What if everything you’ve been told about thriving only scratches the surface?In this heartfelt and eye-opening episode of Internally Guided Life, I’m joined by transformation facilitator, coach, and podcast host Heather Stewart for a powerful conversation about the real path to thriving—not the curated highlight reel or the productivity-driven version, but the soul-deep, harmony-rooted, self-honoring kind of thriving.Together, we unpack the truth: thriving isn’t about achieving more, doing it all, or fitting into someone else’s version of success. It’s about coming into alignment with who you really are—beyond the titles, roles, and expectations—and creating a life that feels nourishing, purposeful, and spacious enough for joy.Heather shares her journey from CPA to creator of the Thriving Life Method™, and how she learned to weave together the many parts of herself—from wellness and spirituality to business and creativity. Through her story, we explore the courage it takes to change, the evolution of identity, and the freedom found in living a more integrated life.If you’ve ever felt the tension between who you are and who you’re becoming—this episode is for you. It’s a loving reminder that thriving doesn’t mean getting it all right. It means showing up honestly, following your curiosity, and living in a way that honors all of you.Meet Heather Stewart:Heather Stewart is a dynamic force in the world of transformation. With a background in corporate finance as a CPA and an unshakable devotion to holistic wellness, Heather has spent the last decade helping women in midlife rediscover their purpose, reclaim their joy, and rewrite the script of what’s possible.As the creator of The Thriving Life Method™, Heather helps overwhelmed overachievers reconnect with their inner wisdom and design lives of intention, passion, and balance—from the inside out. Her signature framework focuses on six core areas: Body, Emotion, Community, Occupation, Money, and Engagement—offering a roadmap to wellness and wholeness that actually works in real life.Heather is also the host of Back to Me: Exploring Wellness Your Way, a podcast that invites listeners to rediscover themselves beyond the roles they’ve been handed. Her work has been featured in Women’s World Magazine, ELLE Canada, and Yahoo Finance, and her story continues to inspire thousands around the world to trust their path—even when it looks wildly different than they imagined.Learn more & download her free Thriving Life Roadmap at:https://heatherstewart.coach/tlm-map-downloadConnect with Heather:Website: https://heatherstewart.coachPodcast: Back to Me PodcastInstagram: @heatherstewartcoachingFacebook: Heather Stewart CoachesLinkedIn: Heather StewartYouTube: Heather Stewart Coaching🎙 Loved this episode? Share it with a friend who needs to hear it!⭐ Leave a review to help more people discover Internally Guided LifeConnect with Kayla:FacebookInstagramTikTokLinkedInInternally Guided Life Podcast PageSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipAccess all of Kayla’s resources and offerings in one place:Visit Kayla’s LinktreeAbout the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Have you ever felt like parts of yourself are hidden beneath the surface—parts that feel too messy, too intense, or too unworthy to be seen? What if those very parts hold the key to your deepest wisdom, power, and authenticity?In this episode of Internally Guided Life, I sit down with Emily Nascimento for a deep, soulful conversation about shadow work—the courageous process of reclaiming the parts of ourselves we’ve learned to suppress. Rooted in Jungian psychology, shadow work invites us to explore the aspects of our psyche that we’ve pushed into the unconscious—our fears, wounds, and insecurities, yes, but also our greatest strengths, creativity, and unclaimed brilliance.Why does this matter? Because the more we suppress, the more these hidden parts shape our thoughts, behaviors, and leadership from the shadows. The more we embrace and integrate them, the more we step into our full, wholehearted, and empowered selves.This conversation isn’t about just talking about shadow work—it’s about guiding you through it. We explore:What shadow work is and why certain parts of ourselves were exiled—and how to welcome them homeShadow work exercises to identify, engage with, and integrate these hidden aspects of selfThe connection between shadow work and leadership—how self-awareness helps us lead with integrity and prevent self-sabotageHow to recognize triggers and projections—clues from the external world that point to our own wholenessHow shadow work frees up energy, allowing us to move through life with greater confidence, clarity, and authenticityShadow work isn’t just about facing our darkness—it’s about reclaiming our light. It’s the work of self-liberation, of coming back to the fullness of who we are meant to be. It’s about stepping beyond fear and into bold authenticity.Whether you’re just starting your shadow work journey or looking for deeper shadow work exercises, this episode will give you the insights and practical tools you need to begin integrating your shadow and stepping into your full power.This is the work of coming home to yourself. This is the path to inner freedom. Are you ready to explore your shadow?About Emily NascimentoEmily is a coach, facilitator, and ceremonialist dedicated to the intersection of psychospiritual development and leadership. She believes that our most sacred gift to the world is our own healing and soul-embodiment. Through somatic coaching, soul-purpose work, and leadership development, Emily helps people live and lead from a place of deep integrity, purpose, and wholeness.Resources and LinksShadow Work Exercises: Leading from Wholeness – Free WorksheetVisit Emily’s WebsiteSubscribe to Holding Threads on SubstackSupport the Show & Stay Connected🎙 Loved this episode? Share it with a friend who needs to hear it!⭐ Leave a review to help more people discover Internally Guided LifeConnect with Kayla:FacebookInstagramTikTokLinkedInInternally Guided Life Podcast PageSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipAccess all of Kayla’s resources and offerings in one place:Visit Kayla’s LinktreeKayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

Episode DescriptionWhat does it take to command a room—not through force, but through presence, confidence, and deep listening? In this episode of Internally Guided Life, I sit down with leadership consultant and The Facilitation Advantage co-author Therese Miclot to explore the foundations of leadership presence and confidence.We discuss how self-awareness, mindset, and the ability to truly listen can transform not only how others perceive you but also how you show up in leadership and life. Whether you're leading a team, speaking up in meetings, or simply wanting to cultivate a stronger presence in your daily interactions, this conversation is packed with insights to help you step into your power.Therese shares her deeply personal journey into leadership development and we dive into practical strategies for building confidence, making an impact through communication, and ensuring that your voice is heard—without feeling like you need to dominate the conversation.This episode is a must-listen for anyone who wants to show up more boldly, communicate more effectively, and lead with authenticity.What You'll Take Away from This Episode: The true meaning of leadership presence—and why it’s not about having all the answersThe hidden power of deep listening and why it can elevate your leadership instantlySimple but powerful communication strategies to command attention and respectWhy confidence isn’t about speaking more, but choosing your words intentionallyPractical steps to own your voice in meetings and professional spacesMeet the Guest: Therese Miclot is a leadership consultant, facilitator, and co-author of The Facilitation Advantage, a practical guide to developing stronger leadership, confidence, and influence. With a Master’s in Industrial/Organizational Psychology and over two decades of experience, she has helped Fortune 500 companies and startups alike transform their leadership pipelines.Her passion for leadership development stems from personal experience—watching her mother struggle under poor management after the sudden loss of her father. This inspired her to create resources that equip leaders to foster supportive, empowering environments where people thrive.Now, as the Director of Facilitation Excellence at Proteus International, she helps professionals step into their power, communicate with clarity, and lead with confidence.Connect with Therese:🌐 Website: Therese Miclot's Website🔗 LinkedIn: Therese Miclot📖 Get the Book: The Facilitation AdvantageResources & Next Steps for Listeners:Choose one concept from the episode and implement it in your leadership practice this weekConnect with Therese on LinkedIn for ongoing insights and leadership tipsTake the free self-assessment at thefacilitationadvantage.comGrab a copy of The Facilitation Advantage for deeper learning and practical toolsConnect with Kayla:FacebookInstagramTikTokLinkedInInternally Guided Life Podcast PageSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipAccess all of Kayla’s resources and offerings in one place:Visit Kayla’s LinktreeKayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

What if small, intentional shifts could lead to profound transformation in your life? In this episode of Internally Guided Life, I sit down with Dr. Alice Rizzi, a licensed psychologist and mindfulness mindset coach, to explore the power of subtle changes that create a magnetic reality. We dive into the myths and misconceptions surrounding mindfulness, the importance of embracing a beginner’s mindset, and how aligning with your values can transform the way you live, work, and show up in the world.Alice shares her personal journey of discovering mindfulness and why she believes mindfulness isn’t just a practice—but a way of being. We also talk about practical steps you can take to cultivate presence, self-trust, and fulfillment every day.Key Topics Covered: The power of small shifts in mindfulness and how they create lasting change Misconceptions about mindfulness and meditation (and what it really is) Embracing a beginner’s mindset to unlock growth and transformation How mindfulness helps prevent burnout and self-sabotage Living a value-based life and why alignment is key to a magnetic realityIf you’ve ever felt like mindfulness was too complicated or wondered how to bring more alignment into your life, this episode is for you. Tune in for an inspiring conversation about the power of small shifts that lead to big impact.Listen now and don’t forget to share this episode with a friend who needs to hear it.Love this episode? Comment, rate the show, and subscribe! Your feedback, subscriptions, and shares mean the world.About Dr. Alice RizziDr. Alice Rizzi is a licensed psychologist in New York and a telehealth provider in Florida, specializing in helping working professionals experience freedom from stress, anxiety, and OCD. She is also a mindfulness mindset coach, empowering ambitious, heart-led women to develop self-trust, confidence, and meaningful relationships with themselves and others—so they can create a business and life they love. Alice is the founder of Together Mindful, an online mindfulness studio offering courses, coaching, and community for women interested in enhancing their lives through mindful living. She believes that more happy, intentional humans will naturally cultivate more understanding and peaceful societies, benefiting us all.Connect with Alice: Website: Together Mindful Free Mindfulness Toolkit Instagram: @dralicerizzi LinkedIn: Alice RizziConnect with Kayla: Facebook Instagram TikTok LinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipAccess all of Kayla’s resources and offerings in one place:Visit Kayla’s LinktreeAbout the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

In this empowering episode of Internally Guided Life, we dive deep into the science of bravery with Jill Schulman—U.S. Marine Corps veteran, keynote speaker, and leadership expert. Jill’s journey from leading in high-pressure environments to mastering applied positive psychology is nothing short of remarkable. In our conversation, we explore what it truly means to cultivate courage, push past fear, and live a bold, brave life.Jill shares insights from her upcoming book on the science of bravery, which focuses on building a brave mindset, taking brave actions, and cultivating brave relationships. We discuss how bravery impacts personal growth, performance, and well-being and break down evidence-based strategies for living more courageously every day. Whether you're navigating a major life change, stepping into leadership, or seeking to build a more bold and fulfilling life, this episode will leave you feeling inspired and equipped with practical tools to unlock your own bravery.Grab your favorite notebook and tune in for a conversation filled with deep insights, actionable takeaways, and inspiring stories that will encourage you to step outside your comfort zone and live your most courageous life.Food For Thought:If you could choose one area to start cultivating bravery—your mindset, your actions, or your relationships—where would you begin, and why? Share your thoughts with us on social media and tag the show!About Jill SchulmanJill Schulman is a U.S. Marine Corps veteran, keynote speaker, and challenge-seeker with a Master’s in Applied Positive Psychology from the University of Pennsylvania. She’s spent over two decades blending research in bravery, resilience, and peak performance with real-world experience, helping individuals and teams embrace courage and push their limits to create meaningful, impactful lives. Jill is the founder of Breakthrough Leadership Group and a recognized expert in the science of bravery and leadership. Her upcoming book offers evidence-based strategies for developing a courageous mindset, taking bold actions, and building brave relationships.When Jill’s not speaking or writing, she’s hiking the trails of Southern California, spending time with her family, or challenging herself to lift just a little more at the gym. Her motto? "Courage over regret." She’s passionate about helping people transform fear into fuel and live boldly.Connect with JillPersonal Website: https://jillschulman.comCompany Website: https://breakthroughleadershipgroup.comLinkedIn: https://www.linkedin.com/in/jillaschulman/Instagram: https://www.instagram.com/jillschulmanConnect with Kayla:FacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipAccess all of Kayla’s resources and offerings in one place:Visit Kayla’s LinktreeKayla Sweet is the host ofInternally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith athttps://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith athttps://www.microdotstudioproductions.com/

In this soulful and heartfelt episode of the Internally Guided Life Podcast, host Kayla Sweet dives into the profound lessons of maintaining momentum toward our dreams and goals, even through life's unexpected challenges. Sharing a deeply personal story of facing uncertainty and navigating hardship, Kayla explores how transformation and progress often finds us in the uncommon and uncomfortable moments. Tune in for reflections, insights, and practical tools to keep moving forward—no matter what life throws your way. In this episode, Kayla covers: How transformation often comes through unexpected hardships The role of self-care as a source of strength Practical strategies to maintain momentum and cultivate persistence Reconnecting with your purpose and nourishing your soul through life's challenges This episode is a reminder that even in our hardest moments, we are invited to grow, expand, and keep chasing the life that sets our hearts on fire. Stay connected beyond the episode! Connect with Kayla: Facebook Instagram TikTok LinkedIn Subscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided Leadership Access all of Kayla’s resources and offerings in one place: Visit Kayla’s Linktree Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, self-care, and personal transformation. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves and embrace intentional growth. Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Welcome to 2025! In this extra special episode of Internally Guided Life, we celebrate not only the start of a new year but also a year of powerful growth, soulful alignment, and community connection. Join host Kayla in this one-year anniversary episode as she reflects on the lessons of the past year, the significance of milestone moments, and what it truly means to step boldly into a new chapter of life. This episode isn’t about setting resolutions for the sake of it—it’s about unlocking your potential, aligning with your values, and taking intentional steps toward meaningful transformation. Kayla explores: The power of reflection and how the new year creates opportunities for alignment, clarity, and growth. What boldness truly means, both in its traditional sense and through a soulful lens of authenticity and purpose. Tangible strategies to embrace bold action in 2025, including goal setting, celebrating small wins, and cultivating deeper relationships. How small, consistent actions (hello, compound effect!) can lead to extraordinary change over time. Whether you’re ready to set transformative goals, reflect on who you’ve become, or simply celebrate the gift of a new beginning, this heartfelt episode offers inspiration, practical tools, and soulful encouragement to make 2025 your boldest year yet. Connect with Kayla Facebook Instagram TikTok LinkedIn Subscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided Leadership Access all of Kayla’s resources and offerings in one place: Visit Kayla’s Linktree Kayla Sweet, host of Internally Guided Life, is a passionate advocate for women navigating the healing journey back to themselves. As a life coach and transformational leader, she creates compassionate spaces where women reconnect with their worthiness, rediscover their purpose, align with their strengths, and craft lives that feel balanced, meaningful, and uniquely their own. With a foundation in psychology, mindfulness, and transformational leadership, Kayla inspires her community to embrace intentional growth, reclaim joy, and live boldly aligned with their most authentic selves. Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

How would your life change if you let yourself move, heal, and live as though nobody was watching? In this episode, I sit down with Kristen Iuppenlatz Grech, a Master Pilates Teacher and soulful guide who invites us to reclaim joy through movement, play, and embodiment. We explore the transformative power of dancing in your kitchen, shifting from brain to body, and embracing playful practices as a way to heal, grow, and live more fully. Kristen shares her personal journey from chronic pain to vibrant health, offering practical tips for bringing more joy and easeful movement into your daily life. Topics Covered: How to start living joyfully and dancing like nobody is watching Movement and play as tools for healing and stress relief The importance of shifting from brain to body for joy and mobility Simple, accessible practices to reconnect with your body Joy isn’t something you have to earn – it’s your birthright. Dance, sing, laugh, and live like nobody is watching. Let’s reclaim movement as an act of healing, play, and rebellion against stress. About Kristen: Kristen Iuppenlatz Grech is a Master Pilates Teacher specializing in posture, walking, and neurosomatic repatterning for pain relief. An actor, dancer, and musical theatre enthusiast, Kristen’s journey has been shaped by her experience with chronic pain following two car accidents. After 15 years of searching for answers, she found healing through studying with incredible mentors over the past 25 years. Now, at 60, she feels better than ever and is passionate about passing on the wisdom she wishes she’d had earlier. Kristen helps others move with joy, heal from pain, and embody a life of freedom and play. Stay connected beyond the episode! Connect with Kristen: Website: www.pilateshomepractice.com Instagram: @pilateshomepractice Facebook: KakiGrech Free Gift: Get Kristen’s 21-Day Dancing Body Reset course for FREE with code: 100%OFF – Sign up here Connect with Kayla: Facebook Instagram TikTok LinkedIn Subscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided Leadership Access all of Kayla’s resources and offerings in one place: Visit Kayla’s Linktree Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, self-care, and personal transformation. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves and embrace intentional growth. Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Motherhood is often seen as an all-encompassing identity, but what if we reimagined it? In this episode, I sit down with Brittany Elliott, a self-care and mom-life management coach, to explore how working moms can rediscover themselves, redefine their approach to motherhood, and create a vibrant, balanced life that honors both their roles and their own needs. Brittany shares her journey of self-discovery, insights into societal pressures on mothers, and actionable steps to move from self-sacrifice to sustainable self-care.  Here’s what we cover in this episode: The importance of redefining motherhood. Brittany’s personal journey of rediscovery and how it shaped her approach to motherhood. Practical steps for reconnecting with yourself after motherhood. How to navigate guilt and give yourself permission to prioritize your own needs. The biggest misconceptions about motherhood and how to release societal expectations. Why traditional tools for managing stress and self-care often need to be reimagined for motherhood. How to reclaim your power and create a joyful life amidst the challenges of motherhood. Whether you’re navigating the challenges of working motherhood or seeking permission to put yourself first, this episode is filled with wisdom, encouragement, and practical tools to help you embrace motherhood on your own terms. About Brittany Brittany Elliott is a self-care and mom-life management coach, podcast host, speaker, and the creator of Back to You in 5. She empowers working moms to redefine their approach to motherhood, helping them feel vibrant, empowered, and fulfilled on their journey. Through her podcast, What Self-Care Looks Like, and her group coaching program, Reconnect, Brittany transforms the habit of self-sacrifice into a sustainable self-care lifestyle. Stay connected beyond the episode! Connect with Brittany: Website: Back to You in 5 Instagram: @backtoyouin5 Connect with Kayla: Facebook Instagram TikTok LinkedIn Subscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided Leadership Access all of Kayla’s resources and offerings in one place: Visit Kayla’s Linktree Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, self-care, and personal transformation. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves and embrace intentional growth. Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

In this empowering finale of our three-part series with the incredible Shana Danielle, we’re tackling a topic that shapes so much of our lives—money. Whether it’s how we think about it, use it, or allow ourselves to receive it, our relationship with money directly impacts our growth, purpose, and ability to serve others. Shana brings her profound wisdom to the conversation, sharing how to redefine your mindset around money, embrace abundance with purpose, and use financial resources as a tool for good. Together, we’ll explore shifting from scarcity to abundance, overcoming guilt around receiving money, and aligning financial goals with your values. If you’ve ever struggled with conflicting feelings about money or wondered how to step into financial abundance without sacrificing your integrity or purpose, this episode will leave you inspired and equipped with actionable insights. Tune in to learn how to reframe old narratives, balance humility with abundance, and circulate money in ways that empower both yourself and those around you. Don’t miss this enlightening conclusion to our series with Shana Danielle—your mindset and money story might never be the same. Meet Shana Danielle: Shana Danielle is a best-selling author, business strategist, and speaker known for her dynamic presentations on entrepreneurship, bulk book sales, and business growth strategies. With a unique background in law enforcement and a transition to successful entrepreneurship, Shana captivates audiences with actionable insights and motivational stories, inspiring individuals to turn their passion into profit.  Shana’s journey from a six-figure law enforcement career to becoming a full-time entrepreneur has empowered countless individuals to take bold steps toward achieving their dreams. Specializing in helping authors and entrepreneurs leverage their books to create income and lasting impact, Shana’s presentations are packed with practical strategies and real-world advice. As a mother of six and business coach, she inspires audiences by demonstrating how to balance family, faith, and entrepreneurship, making her an ideal speaker for diverse audiences. Connect with Shana Danielle: Website: www.thriveinlearning.com Email: [email protected] Book: Rise: A Collection of Inspirational Poetry, Prose and Affirmations Free Gift: Publish2Profit Playbook Connect with Kayla: Stay connected beyond the episode! Subscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided Leadership Join the conversation on social media: Facebook Instagram TikTok LinkedIn Access all of Kayla’s resources and offerings in one place: Visit Kayla’s Linktree Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, self-care, and personal transformation. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves and embrace intentional growth. Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

How do we not just bounce back but prepare ourselves to thrive through life’s most challenging experiences? In this episode, we’re diving into Prosilience, a proactive approach to resilience. Whether you are facing chronic illness, caregiving for someone you love, navigating prolonged adversity, or simply want to create a life of nourishment this conversation is for you. Our guest, Jenn Fredericks, is not only a two-time kidney transplant recipient and a caregiver to her daughter with a life-threatening chronic illness, but she’s also a Prosilience Coach who empowers individuals to move from fear and uncertainty to confidence, calm, and courage. Together, we explore the evolution of resilience, self-care beyond surface-level strategies, and the mindset shifts that make thriving possible. About Jenn Fredericks: Jenn has overcome immense adversity and is a beacon of resilience and hope for others. Her experience as a chronic kidney disease patient spanning three decades, including two kidney transplants, and as a caregiver for her daughter with a life-threatening diagnosis speaks volumes about her strength, determination, and compassion. As a Personal Resilience Practitioner and Prosilience Coach, she guides her clients towards a new perspective on life. By focusing on family caregivers and patients, Jenn highlights her deep understanding of the unique challenges faced by these individuals. Through proactive resilience-building, she empowers her clients to move from uncertainty and fear to experiencing more ease and joy, fostering a greater sense of well-being. Jenn’s Website & Social Links: Website: prosiliencecoach.com LinkedIn: Jenn Fredericks Instagram: @jfredwi Facebook: Jenn Fredericks Prosilience Coach TikTok: @jenntlecoaching YouTube: Prosilience Coach Free Resource: You Can't “Self-Care” Your Way Out of Caregiver Burnout Connect with Kayla: Stay connected beyond the episode! Subscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided Leadership Join the conversation on social media: Facebook Instagram TikTok LinkedIn Access all of Kayla’s resources and offerings in one place: Visit Kayla’s Linktree Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, self-care, and personal transformation. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves and embrace intentional growth. Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

If you’ve ever wondered how to live fully in the present moment while holding unwavering belief in your future, this conversation is for you. I’m thrilled to welcome back Shana Danielle for Part 2 of our powerful three-part series! Shana shares her unique approach to embodying the version of yourself who has already achieved your dreams and aligning your actions with that future reality. Together, we explore the mindset shifts and practices that allow you to speak your future into existence, act as your future self today, and navigate present challenges without losing sight of your vision. Shana shares personal stories, practical tools, and strategies to help you ground your future-focused dreams in daily action—making the “one day” you envision feel closer than ever. We’ll also dive into: How to cultivate the confidence to see your future as already real, even when results haven’t shown up yet Shana’s powerful practice of writing about her future in the past tense and how it shaped her reality Balancing faith in your dreams with the practicalities of the present moment Overcoming self-doubt and reframing struggles as stepping stones toward success Aligning your habits and decisions with the future version of yourself you aspire to become This conversation will challenge you to think differently about what’s possible for your life and provide actionable steps to embody your future self with clarity, faith, and purpose. Shana’s wisdom will empower you to take bold steps forward, no matter where you are in your journey. If you’re ready to shift from hesitation to certainty, from overwhelm to aligned action, and from waiting to becoming, you don’t want to miss this episode! Tune in now and start living as though your future is already here—because it is. Meet Shana Danielle: Shana Danielle is a best-selling author, business strategist, and speaker known for her dynamic presentations on entrepreneurship, bulk book sales, and business growth strategies. With a unique background in law enforcement and a transition to successful entrepreneurship, Shana captivates audiences with actionable insights and motivational stories, inspiring individuals to turn their passion into profit.  Shana’s journey from a six-figure law enforcement career to becoming a full-time entrepreneur has empowered countless individuals to take bold steps toward achieving their dreams. Specializing in helping authors and entrepreneurs leverage their books to create income and lasting impact, Shana’s presentations are packed with practical strategies and real-world advice. As a mother of six and business coach, she inspires audiences by demonstrating how to balance family, faith, and entrepreneurship, making her an ideal speaker for diverse audiences. Connect with Shana Danielle: Website: www.thriveinlearning.com Email: [email protected] Book: Rise: A Collection of Inspirational Poetry, Prose and Affirmations Connect with Kayla: Stay connected beyond the episode! Subscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided Leadership Join the conversation on social media: Facebook Instagram TikTok LinkedIn Access all of Kayla’s resources and offerings in one place: Visit Kayla’s Linktree Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, self-care, and personal transformation. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves and embrace intentional growth. Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

In this episode, we explore the emotional and psychological dimensions of fertility journeys with fertility coach and fertility survivor, Becky Ackerman. Becky shares her personal story and offers profound insights into the mindset shifts that empower women to navigate this challenging process with calm, confidence, control, and clarity. From understanding the mind-body connection to addressing feelings of guilt and stress, Becky provides practical tools to support women in reclaiming peace and balance during the rollercoaster of fertility struggles. Whether you’re on your own fertility journey or supporting someone who is, this conversation is full of compassionate guidance and actionable wisdom. What You’ll Learn in This Episode: The emotional and mental challenges of fertility journeys and how to navigate them. How stress impacts fertility and practical ways to lower stress during the process. The importance of mindset in creating calm, confidence, control, and clarity in the fertility experience. Tools and practices to reclaim peace and self-compassion during high-stress moments. Actionable steps to address mental and emotional needs in the fertility journey today. About Becky Ackerman Becky Ackerman is a fertility coach and fertility survivor dedicated to helping women feel calm, confident, and in control on their fertility journeys. Through her personal experience and professional expertise, Becky supports women in addressing the emotional and mental challenges of fertility, empowering them with tools to navigate the process with clarity and strength. She believes in a holistic approach that goes beyond biology to include mindset, stress management, and emotional well-being. Connect with Becky Website: Lily and Bee Fertility Instagram: @lilyandbeefertility LinkedIn: Becky Ackerman Connect with Kayla: Stay connected beyond the episode! Subscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided Leadership Join the conversation on social media: Facebook Instagram TikTok LinkedIn Access all of Kayla’s resources and offerings in one place: Visit Kayla’s Linktree Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, self-care, and personal transformation. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves and embrace intentional growth. Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

In this compelling episode, we dive deep into the heart of what it means to live your passion with Shana Danielle, an inspiring author coach, bestselling author, and book sales strategist. Shana’s journey from law enforcement to full-time entrepreneurship is nothing short of transformative, and today she joins us to share how she made the leap from a structured, demanding career to building a business rooted in creativity and purpose. With her background as a successful law enforcement officer, Shana had it all by traditional standards. Yet, something was calling her to make a change – to pursue a path more aligned with her true passion and values. Today, she not only thrives as a bestselling author but also empowers other authors and entrepreneurs to turn their books into profitable, purpose-driven businesses. Join us as we explore Shana’s story, unpack the leaps of faith she took, and discuss practical steps for anyone looking to make a bold career pivot. Alongside these insights, Shana also opens up about her journey with forgiveness, the lessons learned in writing her book, and her perspective on moving forward one step at a time. Her personal story will resonate with anyone ready to overcome fears, release the past, and step into a purpose-filled future. From overcoming challenges in transitioning careers to balancing family and business as a mother of six, Shana’s story serves as an inspiring testament to the power of taking bold steps toward one’s dreams. Whether you’re contemplating a career change, writing a book, or finding the courage to pursue what truly lights you up, this episode offers valuable insights to help you on your journey. Tune in now to hear more from Shana Danielle on living your passion! Meet Shana Danielle: Shana Danielle is a best-selling author, business strategist, and speaker known for her dynamic presentations on entrepreneurship, bulk book sales, and business growth strategies. With a unique background in law enforcement and a transition to successful entrepreneurship, Shana captivates audiences with actionable insights and motivational stories, inspiring individuals to turn their passion into profit.  Shana’s journey from a six-figure law enforcement career to becoming a full-time entrepreneur has empowered countless individuals to take bold steps toward achieving their dreams. Specializing in helping authors and entrepreneurs leverage their books to create income and lasting impact, Shana’s presentations are packed with practical strategies and real-world advice. As a mother of six and business coach, she inspires audiences by demonstrating how to balance family, faith, and entrepreneurship, making her an ideal speaker for diverse audiences. Stay connected beyond the episode! Connect with Shana Danielle: Website: www.thriveinlearning.com Email: [email protected] Book: Rise: A Collection of Inspirational Poetry, Prose and Affirmations Connect with Kayla: ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠ Subscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided Leadership Access all of Kayla’s resources and offerings in one place: Visit Kayla’s Linktree Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, self-care, and personal transformation. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves and embrace intentional growth. Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Ever feel stuck but can’t pinpoint exactly why? In this episode of Internally Guided Life, we’re joined by Sara McCready for the final part of our three-part series, focusing on how understanding energy centers—known as chakras—can offer practical tools for personal growth and healing. If you’ve ever felt curious about how small, internal shifts can lead to big changes in your overall well-being, this episode is designed for you. With an easy-to-understand breakdown of how chakras function and impact your everyday life, Sara helps take this topic beyond abstract ideas. This conversation offers real-world insights and simple strategies to help you recognize when your energy is out of alignment and how you can shift it. Whether you’re working on better relationships, emotional resilience, or just feeling more balanced, there’s something here for you. Meet Sara: Sara McCready mentors high-achieving, intuitive women in business who are ready to rise up, reclaim, and reconnect with their energy and authentic selves. As a certified Reiki Master Teacher, intuitive mentor, and meditation guide, Sara helps women build confidence, feel powerful, and align their minds, bodies, and souls. Her personalized 1:1 mentorship programs provide tools for lasting transformation. Sara’s expertise is grounded in her personal journey of overcoming four emotionally abusive relationships over 25 years. In 2019, guided by an inner shift, she left a toxic marriage and began her most profound healing journey. Now, Sara empowers others to rebuild from the inside out, turning challenges into personal growth opportunities and finding joy and peace in the everyday. What You’ll Learn in This Episode: What chakras are, how they function, and signs they might be blocked Practical ways to clear and balance your energy for emotional and physical well-being Easy first steps to explore energy work without feeling overwhelmed Links & A Free Gift from Sara: Sara is offering an exclusive free resource for Internally Guided Life listeners! Free Guided Meditation for Inner Peace Download the guided audio meditation to help you center yourself and start shifting your energy: Access the free meditation here Connect with Sara: Website: illuminatedjoy.com Instagram: @illuminatedjoy Facebook: Sara McCready LinkedIn: Sara McCready If you want to feel more aligned in your emotions, improve your relationships, or simply experience more peace in your day-to-day life, this episode will give you tools to get started. Energy work doesn’t have to be overwhelming—it’s about making small, intentional changes that ripple into every area of your life. Join us for this insightful conversation and learn how unblocking your energy can unlock new clarity, balance, and connection levels. Remember to share this episode with someone who might find it helpful and tag Internally Guided Coach on social media to share your biggest takeaways! Connect with Kayla: Stay connected beyond the episode! Subscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided Leadership Join the conversation on social media: Facebook Instagram TikTok LinkedIn Access all of Kayla’s resources and offerings in one place: Visit Kayla’s Linktree Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, self-care, and personal transformation. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves and embrace intentional growth. Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

Today, we're diving deep into a topic that goes beyond the surface—intuitive styling. How can the way we dress reflect our inner world? Can personal style help us show up more authentically and confidently in our lives? To answer these questions, I’m thrilled to introduce you to Jennifer Nataf, a personal stylist with a gift for helping women elevate their style in ways that truly resonate with their authentic selves. In this episode, Jennifer shares her insights on how clothing and accessories aren’t just about fashion—they’re powerful tools for self-expression, confidence, and personal growth. We’ll explore what it means to approach style intuitively and how tapping into your own unique sense of fashion can help you embrace your inner wisdom. Jennifer will also walk us through the mindset shifts that occur when women work with her, and how the process of styling is often a journey of self-discovery and self-love. Together, we’ll dive into the world of intuitive styling and uncover practical tips that can help you begin to align your outer appearance with your inner essence. Whether you’re looking for a way to refresh your wardrobe or hoping to show up more fully in the world, this episode is filled with inspiration and actionable advice. Tune in to discover how your style can become a meaningful expression of who you truly are! Jennifer Nataf’s Bio: Jennifer Nataf is a personal stylist and style coach for women, passionately committed to helping her clients discover and elevate their unique styles. With a focus on teaching women to feel put together in ways that align with their true selves, Jennifer’s clients experience a surge in confidence that impacts every aspect of their lives. In addition to offering 1-on-1 personal styling services, Jennifer has developed a “DIY Style Guide” to empower women on their style journeys. She also runs a global style membership and is soon to publish her first book on styling. As a hobby, she enjoys photographing street style, capturing the everyday beauty and individuality expressed through fashion. Connect with Jennifer: Website: Pretty Things Styling Facebook: Pretty Things Styling Instagram: @pretty_things_styling LinkedIn: Jennifer Nataf This episode is perfect for anyone ready to explore the intersection of style, intuition, and self-expression. Don’t miss out! Stay Connected with Kayla: Subscribe to Kayla’s email list, read her blog, get information on working with her, and access free resources at:www.internallyguidedleadership.com Connect with Kayla on Social Media: Facebook: Internally Guided Instagram: @internally_guided_coach TikTok: @internallyguidedcoach LinkedIn: Kayla M. Sweet Quick Links to All Resources: Linktree Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

What does balance look like for you? How do you define success on your own terms? In this solo episode, I explore the often paradoxical relationship between discipline, flow, ease, and grace—and how these forces come together to shape a balanced and fulfilling life. I’ll share my personal journey of navigating multiple roles and identities—business owner, coach, learning and development leader, podcaster—and what it truly means to live in alignment with your values. Together, we’ll unpack how success isn’t about what we do or the hats we wear, but whether we’re showing up authentically and living in tune with what matters most. Through reflection exercises, practical strategies, and heartfelt conversation, this episode offers you the opportunity to redefine what success and balance look like in your own life. We’ll dive into the importance of setting boundaries, embracing flexibility, and allowing both discipline and flow to coexist in a way that feels empowering, not restricting. Whether you're a business owner, a creative, or someone simply seeking more clarity, this episode will guide you toward a more internally guided life—one where your values are your compass and balance feels personal and achievable. Reflection Prompts: On Success- What matters most to me? What do I want my life to look like? What are the non-negotiable things I need to feel fulfilled? How will I know I’m successful? In what ways am I already successful? On Balance- Where do I need more discipline to support my values and goals? Where can I let go and allow more flow, ease, and grace into my life? Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at: https://www.internallyguidedleadership.com/ Connect with Kayla on all the socials to continue the conversation! https://www.facebook.com/internallyguided https://www.instagram.com/internally_guided_coach/ https://www.tiktok.com/@internallyguidedcoach https://www.linkedin.com/in/kayla-m-sweet/ Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

I'm thrilled to have you join us today for a deep and empowering conversation with a very special guest, Sara McCready. Sara is no stranger to our podcast—she joined us previously to share her incredible journey, and I'm so excited to welcome her back for episode two. Sara is a remarkable mentor who guides high-achieving and intuitive women in business to RISE UP, RECLAIM, and RECONNECT with their energy and the parts of themselves they may have left behind on their journey to the top. As a certified Reiki Master Teacher, Intuitive Mentor, and Meditation Guide, she empowers women to build confidence, feel powerful, and become unstoppable in their mind, body, and soul through her transformative 1:1 mentorship programs. In this episode, Sara and I dive deep into the essential topics of setting boundaries—both relational and energetic—and why they are vital for maintaining our inner peace and personal power. Sara brings her wealth of knowledge and personal experience to the table, having not only survived but thrived through multiple emotionally abusive relationships over 25 years. Her journey from surviving to thriving, guided by divine insight, has equipped her with the resilience and wisdom to teach others how to elevate their lives and vibrations. We explore the foundational aspects of boundaries: What are they, why do they matter, and how can we effectively set and maintain them in our everyday lives? Sara shares practical strategies for recognizing when boundaries are needed and how to implement them in a way that is both healthy and life-giving. We also delve into the world of energetics—an area where Sara truly shines. If you're new to energy work, don't worry; Sara breaks it down beautifully, explaining how to identify when you need stronger energetic boundaries and sharing key practices for maintaining them. Whether you're dealing with relational challenges or just looking to protect your energy better, this episode is packed with actionable insights. Join us for this engaging conversation that blends Sara's personal journey with practical guidance, designed to help you reclaim your power and reconnect with your highest self. And as a special gift for our listeners, Sara is offering a guided audio meditation titled "Finding Inner Peace" to help you start your journey toward greater calm and clarity today. Tune in to discover how to set powerful boundaries, harness your energy, and truly step into your power. This episode is for every woman ready to reclaim the parts of herself she may have left behind and rise up stronger than ever. Listen now and begin your journey to becoming unstoppable! Follow Sara LinkedIn: Sara McCready Facebook: Sara McCready Instagram: @illuminatedjoy Website: illuminatedjoy.com Listener Gift: Don't forget to grab Sara's free guided meditation, "Finding Inner Peace," here. Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at: https://www.internallyguidedleadership.com/ Connect with Kayla on all the socials to continue the conversation! https://www.facebook.com/internallyguided https://www.instagram.com/internally_guided_coach/ https://www.tiktok.com/@internallyguidedcoach https://www.linkedin.com/in/kayla-m-sweet/ Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/  Stay tuned, stay inspired, and keep living your internally guided life!

In this special episode, I'm incredibly honored to have one of my coaching clients join us—Emerald Hawkins, a talented chemist who recently completed the Burnout to Balance coaching program. Emerald's journey is truly inspiring, and I'm thrilled to have her share her experience with us.  We delve into the transformative power of the Burnout to Balance program, a 12-week coaching container focusing on Inner Healing, Relational Mastery, and Passion & Purpose. Emerald's story is a testament to the incredible growth and change that can happen when we commit to our well-being and personal development. The episode is filled with Emerald’s wisdom on truly practicing self-care and transcending the habits and behaviors that lead to burnout. Episode Highlights: Background and Initial Challenges: Emerald discusses the key challenges she faced before joining the program, her feelings about her personal and professional life at that time, and her journey to seeking coaching. Experience During the Program: Discover the significant moments and turning points in Emerald's coaching journey, the goals she set, and how the program's structure supported her growth. Emerald also shares which exercises and practices resonated most with her and impacted her mindset and behaviors. Personal Growth and Mindset Shift: Learn how Emerald's understanding of self-care and boundaries has changed, the progress she made in managing stress, and her evolving perceptions of self-worth. She also shares her experience with the self-discovery components of the program, including exploring the enneagram. Reflection and Advice: Emerald reflects on the most valuable aspects of the coaching experience, offers advice to those experiencing burnout, and discusses her changed perspective on personal growth and self-care. She also shares important lessons learned about herself. Join us for this inspiring conversation with Emerald Hawkins. Her story is a powerful reminder of the benefits of coaching and the importance of investing in our personal growth and well-being. Thank you, Emerald, for sharing your journey and insights with us. We hope listeners feel inspired to reflect on their own journeys and consider the positive changes that coaching can bring. Apply for the Burnout to Balance Program: https://www.internallyguidedleadership.com/burnouttobalance  Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at: https://www.internallyguidedleadership.com/ Connect with Kayla on all the socials to continue the conversation! https://www.facebook.com/internallyguided https://www.instagram.com/internally_guided_coach/ https://www.tiktok.com/@internallyguidedcoach https://www.linkedin.com/in/kayla-m-sweet/ Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

In this empowering episode, we explore how to activate your leadership by standing in the authority of your message. Our guest, Lainne Love, an Award-Winning Spiritual Psychology Coach, Bestselling Author, Leading-Edge Healer, CEO, and proud Momma, shares her journey of self-mastery and her mission to inspire others to actualize their bigger purpose. Lainne discusses the transformative power of storytelling, healing generational traumas, and the essence of embodied leadership. Whether you're looking to step into your leadership role or seeking to heal and grow, this episode offers invaluable insights and practical advice to help you become your bigger mission. About Lainne Love:Lainne Love is captivated by self-mastery and driven by a deep sense of purpose. As an Award-Winning Spiritual Psychology Coach and Bestselling Author, Lainne is passionate about innovation and dedicated to supporting individuals who strive to positively impact humanity. She is also a Leading-Edge Healer, CEO, and a devoted mother. Lainne's work focuses on helping people activate their leadership, accelerate their growth, and birth their bigger mission. Connect with Lainne and explore her work at LAINNE.com. Key Topics Discussed: The healing power of storytelling and its role in personal transformation Insights into Lainne's book, "A Bigger Mission," and the collaborative process behind it Healing generational wounds and the journey of overcoming family patterning The challenges and rewards of embodied leadership in both personal and professional life Practical tips for those ready to step toward their bigger mission Connect with Lainne Love Website: LAINNE.com LinkedIn: linkedin.com/in/lainnelove Instagram: instagram.com/lainnelove Facebook: facebook.com/lainnelove Book: A Bigger Mission Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at: https://www.internallyguidedleadership.com/ Connect with Kayla on all the socials to continue the conversation! https://www.facebook.com/internallyguided https://www.instagram.com/internally_guided_coach/ https://www.tiktok.com/@internallyguidedcoach https://www.linkedin.com/in/kayla-m-sweet/ Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

In this empowering episode, your host, Kayla Sweet, is joined by Sara McCready, a certified Reiki Master Teacher, Intuitive Mentor, and Meditation Guide to explore the topic of toxic relationships. Sara shares her inspiring journey from enduring four emotionally abusive relationships to emerging as a beacon of resilience and healing for high-achieving, intuitive women. We delve into the complexities of toxic relationships, the signs and red flags, and the transformative process of disentangling from such detrimental bonds. Join us as we explore: Sara’s personal story of overcoming toxic relationships. The definition and key signs of toxic relationships in various settings: intimate, work, friends, and family. The process of disentangling from toxic relationships and the journey of healing. Root causes of toxic relationships and how patterns repeat across different life settings. Practical steps for listeners currently navigating or healing from toxic relationships. About Sara McCready: Sara mentors high-achieving & intuitive women in business to RISE UP, RECLAIM & RECONNECT to their energy & the parts of themselves they left behind on the way to the TOP!! As a certified Reiki Master Teacher, Intuitive Mentor & Meditation Guide she teaches Women how to build their confidence, feel powerful, and become unstoppable, in their mind, body & soul, through her 1:1 mentorship programs. A survivor turned thriver, over 4 separate emotionally abusive relationships, experienced during 25 years of her life, Sara knows firsthand how to build the resiliency muscles required to elevate your life & your vibration. In January 2019, after only being married for 2-years, with the help of Divine guidance, she pulled herself out of the fourth and final, highly toxic relationship, and began her deepest, life-altering, healing journey. She experienced her breakdown, for her breakthrough! Sara is grateful to be here & now, to share, teach, inspire, and encourage Women, to know peace & joy in their everyday life! Connect with Sara McCready: LinkedIn: Sara McCready Facebook: Sara McCready Instagram: @illuminatedjoy Website: Illuminated Joy Listener Gift: Finding Inner-Peace – guided audio meditation: Access Here Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at: https://www.internallyguidedleadership.com/ Connect with Kayla on all the socials to continue the conversation! https://www.facebook.com/internallyguided https://www.instagram.com/internally_guided_coach/ https://www.tiktok.com/@internallyguidedcoach https://www.linkedin.com/in/kayla-m-sweet/ Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

Welcome to the fourth and final installment of the series. We are unveiling the profound insights of Maureen Murdock's masterpiece, "The Heroine's Journey: Woman's Quest for Wholeness." The remarkable Emily Nascimento—coach, facilitator, and ceremonialist- joins us to support and co-facilitate this soulful dialogue. In this episode, we dive into Stage 9 (Healing the Wounded Masculine / Finding the Man with Heart), Stage 10 (Integrating the Masculine and the Feminine / Beyond Duality), and The Heroine’s Return. We begin this episode with a deep exploration into how we must confront and heal the wounded masculine, moving from conflict and exploitation to compassionate integration. We discuss the transformative power of balancing masculine and feminine energies, overcoming cultural conditioning, cultivating self-love, and embracing vulnerability. Finally, we discuss the Heroine's return to the world and her unique work in it. This episode promises to inspire and empower you to find balance, wholeness, and a renewed sense of purpose. Be prepared for a soul-stirring exploration as we offer practical tools and rituals to empower women on their quest for wholeness using this model as the framework for deep internal work. This episode reverberates depth, vulnerability, and sheer beauty—a testament to the transformative power of embracing one's journey within. About Emily Nascimento: Emily is a coach, facilitator, and ceremonialist who exists at the intersection between psychospiritual development and leadership. Driven by a core belief that our most sacred contribution to the world is our own healing and soul-embodiment, Emily helps people discover their calling so they can live and lead authentically while having a positive impact. Emily leverages a multidimensional approach to working with clients; she brings her experience in somatic coaching, soul-purpose craft, and leader development to support her clients in bringing their aspirations, longings, and vision to life. Connect with Emily: Website: https://wildeyescoaching.square.site/ Blog: https://wildeyes.substack.com/ To go deeper into this work: Read: Holding Threads (Emily's Blog): Integral Leadership: Waking Up (where we discuss oneness and unity). Explore: The Circle Way Website & The Circle Way Book Practice: 5Rhythms - An embodiment practice to experiment with feminine and masculine energetic integration Reflect: 31 Days of Heroine’s Journey Reflection Prompts Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at: https://www.internallyguidedleadership.com/ Connect with Kayla on all the socials to continue the conversation! https://www.facebook.com/internallyguided https://www.instagram.com/internally_guided_coach/ https://www.tiktok.com/@internallyguidedcoach https://www.linkedin.com/in/kayla-m-sweet/ Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Prepare for an intimate and inspiring episode as I sit down with Michele Johnston, a woman who courageously broke free from the rigid confines of societal expectations to rediscover her true self. Raised within a strict religious ideology, Michele dedicated her life to raising her four children, losing herself in the process. Faced with the choice between complacency and self-discovery, she embarked on a transformative journey towards radical self-love and authenticity. In this heartfelt conversation, Michele opens up about the grief that often accompanies personal growth and how she navigates through it. She shares her experiences of embracing imperfections, learning to love her unique self and the role of self-forgiveness in her healing journey. Michele’s story is a powerful testament to the strength and resilience it takes to reclaim one's identity and live a life true to oneself. Whether you’re at the beginning of your journey or well along the path, Michele’s insights and practical advice will resonate deeply, offering guidance and inspiration for your own process of growth and self-discovery. Tune in for a soulful exploration of what it means to truly find and love yourself. Prepare to be moved and motivated as we delve into Michele's journey of growth, grief, and self-love. You won’t want to miss this episode. Meet Michele: Michele was raised with a strict religious ideology of what a woman "should be". Being devoted to raising her four children, she completely lost herself in motherhood and was faced with the decision of either being content with complacency or embarking on a journey of rediscovery. Michele shares about breaking free from societal expectations, embracing imperfections, & journeying toward a life of self-love and authenticity. Connect with Michele: Instagram: www.instagram.com/fiercelyauthenticcoaching Website: www.michelejohnstonspeaks.com Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at: https://www.internallyguidedleadership.com/ Connect with Kayla on all the socials to continue the conversation! https://www.facebook.com/internallyguided https://www.instagram.com/internally_guided_coach/ https://www.tiktok.com/@internallyguidedcoach https://www.linkedin.com/in/kayla-m-sweet/ Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Welcome to part three of our four-part series unveiling the profound insights of Maureen Murdock's masterpiece, "The Heroine's Journey: Woman's Quest for Wholeness." Joining us to support and co-facilitate this soulful dialogue is the remarkable Emily Nascimento—coach, facilitator, and ceremonialist. In this episode, we delve into Stage 6 (Initiation and Descent to the Goddess), Stage 7 (Urgent Yearning to Reconnect with the Feminine), and Stage 8 (Healing the Mother/Daughter Split). This is a deep exploration of the darkness of our lives, our losses, endings, and beginnings, connection with our authentic selves, and healing our wounded feminine. Prepare to witness raw emotions emerging and insights unfolding in real-time as the conversation inspires listeners to embrace a holistic approach to living and leading. Through candid personal anecdotes, we illuminate women's common hurdles, including the ever-pervasive challenges of burnout and the importance of embodiment. Be prepared for a soul-stirring exploration as we offer practical tools and rituals to empower women on their quest for wholeness using this model as the framework for deep internal work. This episode reverberates depth, vulnerability, and sheer beauty—a testament to the transformative power of embracing one's journey within. About Emily Nascimento: Emily is a coach, facilitator, and ceremonialist who exists at the intersection between psychospiritual development and leadership. Driven by a core belief that our most sacred contribution to the world is our own healing and soul-embodiment, Emily helps people discover their calling so they can live and lead authentically while having a positive impact. Emily leverages a multidimensional approach to working with clients; she brings her experience in somatic coaching, soul-purpose craft, and leader development to support her clients in bringing their aspirations, longings, and vision to life. Connect with Emily: Website: https://wildeyescoaching.square.site/ Blog: https://wildeyes.substack.com/ To go deeper into this work: Read: A heroine on her journey Listen: Experiencing The Divine Feminine Through Your Body Books Referenced: The Heronine's Journey by Maureen Murdock The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair by Miriam Greenspan Descent to the Goddess: A Way of Initiation for Women by Sylvia Brinton Perera The World Behind The World: Living at the Ends of Time by Michael Meade Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estes Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at: https://www.internallyguidedleadership.com/ Connect with Kayla on all the socials to continue the conversation! https://www.facebook.com/internallyguided https://www.instagram.com/internally_guided_coach/ https://www.tiktok.com/@internallyguidedcoach https://www.linkedin.com/in/kayla-m-sweet/ Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/