Life With Liza

In this episode, I dive deep into the concept of contrast and how it shapes our desires and choices.   I discuss the importance of recognizing what we don't want to better understand and pursue what we do want.   I share insights from my own experiences and conversations, emphasizing the power of focusing on personal growth rather than trying to change the world around us.   I reflect on how striving for personal desires rather than fighting against dislikes can lead to a more fulfilling life journey.   I use relatable examples, like relationships, to illustrate the practical application of this mindset shift.   Ultimately, I encourage listeners to embrace contrast as a powerful tool for clarity and conscious creation.   Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I dive into the concept of boundaries and their importance, especially during the holiday season. I share my personal journey of learning to set boundaries as a former codependent people pleaser, transitioning from defensive to more positive, self-loving boundaries. I discuss how boundaries can come from a place of personal values and well-being, rather than just from a need to protect ourselves. I explain the impact of showing up with a different energy, highlighting that our boundaries are actually created by our internal energy landscape. I offer insights into how shifting from defensive boundaries to boundaries based on self-love can transform our relationships and interactions. Ultimately, I encourage listeners to focus on maintaining their own energy and well-being, setting boundaries that support their highest good, and realizing the power of creating boundaries from a place of personal empowerment. Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I share my journey of creating more spaciousness and relaxation in my daily life. I discuss how setting timers for reading and reintroducing classical music into my routine helped me find a balance between productivity and relaxation. I recount my shift from a "time shortage consciousness" to cultivating spaciousness, learning to leave gaps in my schedule and prioritize activities that fuel my connection to source energy. I emphasize the concept of "less is more," suggesting that fewer forced actions allow for more inspired actions, and highlight meditation as a key practice for finding timelessness. I also talk about scheduling daydreaming sessions and quiet morning time to enhance focus and productivity, reshaping my approach to daily tasks. Ultimately, I encourage listeners to reflect on their own routines and make space for activities that promote relaxation and connection, illustrating how this can lead to a more present and expansive experience. Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I dive deep into the crucial relationship we have with ourselves and the importance of loving communication with self. I share my personal experiences of navigating between having immense self-confidence at my core and dealing with external messages that challenge that confidence. I open up about the influence of my mother's struggles with self-love on my own journey and how societal programming often misguides us on self-worth. I emphasize the necessity of prioritizing self-love, self-esteem, and self-confidence to create a thriving and fulfilling life. I discuss how our internal dialogue shapes our external reality and the importance of nurturing a positive relationship with ourselves. Ultimately, I encourage listeners to cultivate self-love and self-confidence unapologetically, as it not only benefits them but also inspires and uplifts those around them.   Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I dive into the difference between who we desire to be and who we are currently choosing to be, and explore the gap that often exists between the two. I share personal insights from my journey of transitioning from a hairstylist to rebuilding my online coaching business, emphasizing how challenging it was to envision a life full of time and money freedom. I explain the mental barriers I faced, such as struggling to see what my day-to-day life would look like with a significantly higher income and realizing the expanded version of myself already exists within. I recount how stepping into this higher version has influenced my actions and mindset, even down to small decisions like wearing red lipstick to work. We explore the importance of embracing and expressing our true desires, despite fears of judgement, and how claiming our bold, audacious goals can inspire others. Ultimately, I encourage listeners to close the gap between their current selves and their desired selves, realizing that the most expansive version of them is already within reach.   Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I dive into the power of self-exploration and how asking questions can unlock your inner wisdom. I explain why the brain responds better to questions than affirmations and share my journey of challenging my belief about needing to work a lot to earn a good income. I highlight how recognizing what truly resonates with you can be a guide for personal growth and change. I discuss the role of good teachers as mirrors to our own inner wisdom rather than sources of external truths. I share how using books like Louise Hay's "Heal Your Body" and Afformations helped me reshape my beliefs. Ultimately, I encourage you to gently explore and test your beliefs, focusing on what feels possible now, and invite gradual, evidence-based shifts in your mindset. Tune in if you want to learn how to navigate your belief systems for more aligned and intuitive personal growth. Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I discuss the profound realization that the life I was living wasn't aligned with what I truly wanted, and the gradual process that led me to this awakening. I talk about my own experience of outgrowing a ten-year relationship, a long-term career, and established routines, sharing how I had to embrace drastic changes to create a life that felt true to me. I illustrate this with the stories of friends and clients who faced similar realizations, whether through a significant life overhaul or smaller, yet impactful, adjustments. I emphasize the importance of sitting with oneself to gain clarity on what's not working and what one truly desires, describing how inner trust and confidence are key to making transformative changes. I reflect on the emotional turmoil and self-growth that accompanies such shifts, revealing my journey of processing guilt and shame around wanting more from life. Ultimately, I encourage listeners to embrace their ongoing expansion, live their fullest expression of joy and satisfaction, and understand that personal growth is crucial for contributing positively to the world. Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I delve into the nuances of personal growth and the importance of recognizing and honoring our individual needs and preferences. I talk about the benefits of using self-help resources but emphasize the need to select what genuinely resonates with us rather than rigidly following any one method. I share my experiences with energy management, particularly how I handle flare-ups of Epstein-Barr virus through hydration, stress reduction, and consuming ginger. I underline the importance of tuning into our energy levels and making adjustments that honor our current state, rather than sticking to rigid plans. I also explore the concept of resistance versus discomfort, using my personal journey with a fascia stretching course from Daily OM as an example. I encourage listeners to develop self-awareness and confidence, adapting changes that align with their personal belief systems. Ultimately, I stress the importance of showing up for oneself by respecting and responding to one's internal guidance and needs for genuine self-improvement. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I delve into the effectiveness of spiritual tools relative to one's state of consciousness. I discuss how often people adopt practices like using oracle decks or consulting spiritual mentors without assessing their inner states. I recount an experience where a coworker spent a significant amount of money on a spiritual healer without first examining her own consciousness, leading to feelings of betrayal and disappointment. I emphasize the importance of recognizing our own energy levels and how they affect the results we receive from spiritual tools and guidance. I share personal insights on how shifting to higher states of consciousness before using these tools can change the outcomes we experience. Ultimately, I encourage listeners to create personal strategies to uplift their energy and use spiritual tools more effectively from a place of elevated consciousness. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I delve into the transformative power of decision-making in our lives and the impact it has on our personal frequency. I discuss how every aspect of our lives, big or small, hinges on the decisions we make, whether it's trusting our intuition or choosing how we respond to life's events. I share insights from my own journey, including the decision to trust my intuitive abilities and how it strengthened my connection with the nonphysical. I emphasize the importance of maintaining an empowered state of consciousness and making conscious choices to elevate our energy. I also explore the different states of consciousness—To Me, By Me, Through Me, and As Me—and how shifting through these can enhance our life experiences. Ultimately, I encourage listeners to reclaim their power by making intentional decisions, thus creating a more joyful, high-vibrational life. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I dive into the concept of being unapologetically yourself and what that truly means. I explore how being true to who you are involves not seeking external validation and confidently expressing your opinions, even if they go against societal expectations. I share personal experiences of navigating mixed reactions to my outspoken nature and emphasize the importance of validating oneself. I discuss how proper self-care can often be misunderstood as selfishness and how the idea of speaking your truth can be seen as rude or offensive. I touch on the significance of connecting to one's higher self to ensure genuine expressions of thoughts and feelings. Ultimately, I encourage listeners to stay grounded in their truth, connect with their inner source, and embrace their authentic selves unapologetically. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I delve into the often-overlooked importance of our feeling state in shaping our daily experiences and maintaining alignment with our source self. I discuss how our thoughts, feelings, and beliefs create our reality, and the need to consciously guide these elements to achieve positive outcomes. I share personal insights on recognizing and shifting negative emotions, such as frustration and irritation, and how these feelings signal a misalignment with our true self. I introduce tools like the emotional guidance scale and the concept of the vibrational ladder to help listeners consciously elevate their emotional state. I recount my own experiences with maintaining emotional and physical alignment through challenging times, emphasizing the ripple effect our emotional state has on our overall well-being. Ultimately, I encourage listeners to embrace and learn from their emotions, using them as valuable messages to stay aligned and enhance their journey as conscious creators. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I delve into the importance of giving our manifestations time to unfold and the realization that life's little moments are manifestations too. I share my story about unexpectedly going on a Royal Caribbean cruise and how the desire for that vacation manifested effortlessly over time. I recount my past experiences with Carnival cruises and how I initially saw Royal Caribbean as unattainable but shifted my perspective and let go of stress. I highlight the significance of acknowledging small manifestations and how they build the path to bigger desires. I also discuss the importance of living intentionally and focusing on the positive aspects of our lives to create more harmony and joy. Ultimately, I encourage listeners to recognize and celebrate the small manifestations in their daily lives as steps toward achieving larger goals and manifestations. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I dive into how the shame we place on our desires hinders our personal and spiritual expansion. I discuss the importance of merging our spiritual and physical experiences, emphasizing that our desires are a form of self-expression and should not be shamed. By sharing my personal examples, such as my craving for a simple ice cream cone, I illustrate how embracing our desires can create a positive ripple effect in our lives. I highlight how guilt and shame lower our frequency and limit our expansion, even detailing my struggle with body image and how it affected my self-worth. I point out how admitting and breathing life into our desires without judgment can lead to a more fulfilled and expressive life. Ultimately, I encourage listeners to embrace their desires unapologetically and recognize that their expansion and happiness are driven by their true wants and not societal expectations. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I dive into the essential daily practices to heighten your spiritual connection and comfort. I discuss the importance of maintaining hydration and wearing comfortable clothing during spiritual exercises. I share tips on setting up a space conducive to meditation, such as dim lighting and using an eye mask. I emphasize using headphones for a deeper experience, setting positive intentions, and the significance of checking your energy and mindset before starting. I introduce a memory exercise to recall joyful experiences, and how committing to daily practices, even briefly, impacts spiritual growth. I also discuss the benefits of using supplementary tools like MP3 meditations, bonus PDFs with suggestions for crystals, herbs, and essential oils to further deepen your connection. Ultimately, I encourage listeners to create a personal soul practice and maintain consistency to enhance their spiritual journey. **I'm sharing a training I did in 2019 and a meditation.  Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I share insights on recognizing and connecting with higher guidance and the significance of personal responsibility in our spiritual journeys. I discuss how I realized my connection with spirit guides and the process of understanding energetic frequencies. I emphasize the importance of not limiting ourselves to specific forms of guidance, encouraging a more expansive connection to Source. I delve into the power of focus and its role in creating the life we desire, using personal anecdotes to illustrate the impact of focused energy. I also highlight the necessity of personal responsibility, taking ownership of our thoughts, emotions, and actions to truly become conscious creators. Ultimately, I urge listeners to remain aware and intentional with their energy, fostering a thriving and fulfilling life by honing their connection to Source. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I delve into the concept of the law of attraction acting as a manager of our energetic vibrations. I share insights from an Abraham Hicks video that emphasizes how the law of attraction matches like vibrations, easing the pressure on us to control the outcomes we desire. I recount a personal story about a friend who always finds a problem for every solution, highlighting the importance of maintaining our own vibrational energy. I emphasize that our focus should be on cultivating our internal emotional landscape through positive experiences and interactions. By doing so, we align ourselves with the frequency of our desires, allowing the law of attraction to bring us what we seek. Ultimately, I encourage listeners to focus on creating small moments of joy and to consistently nurture their positive energy to manifest their dreams. Free Resource: Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Life With Liza  

In this episode, I delve into the enlightening idea that sometimes our inner being guides us toward problems to find clarity and expansion. I share how contrasts and challenges help us discover what we truly desire by reflecting on my personal experiences. From my childhood experiences of trying different foods to my journey in various relationships, these moments of contrast have granted me invaluable clarity. I discuss how nonjudgment and accepting guidance from our inner source lead to growth, even when situations don't turn out as expected. I emphasize that life's detours and unexpected experiences are instrumental in shaping our true desires and guiding us to our most expansive self. Ultimately, I encourage listeners to embrace contrast and problems as essential parts of the journey towards clarity and personal growth. Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I delve into a powerful concept that I rely on to navigate my interactions: "We train others how to treat us by the energy we are emitting." I explain how our energy precedes us, setting the tone for our experiences and relationships. From personal anecdotes about boundary-setting and overcoming people-pleasing tendencies, I share valuable insights on how our internal emotional landscape shapes our external world. I highlight the importance of being in tune with our own energy and maintaining high vibrations to foster positive interactions and outcomes. We also explore the idea that our feelings of confidence or victimhood directly impact how others respond to us. Join me as we uncover the transformative power of consciously managing our energy to create the life we desire. Free Resource  Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I explore the power of intentional living and how it can guide us to joy and abundance. I discuss the concept of intentional creation and share an impactful story from 2012 when I chose to be "solutions-based" for the entire year. I emphasize the importance of shifting from problem-focused thinking to being open to solutions, a practice that has significantly improved my ability to handle challenges. I reflect on the essence of tuning into our inner source and trusting our intuition to guide us toward the right solutions, stressing the value of faith in this process. I share personal experiences, like the end of a long-term relationship, to illustrate how letting go and being open led me to the right answers. Ultimately, I encourage listeners to practice this mindset shift to live more abundantly and joyfully. Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I delve into the law of attraction and how it is always at work, guiding our manifestations. I share my personal experiences, highlighting the significance of aligning with one's true desires rather than societal expectations or others' desires. I talk about shifting my focus from depression to happiness by consciously choosing to align with joy and participating fully in life. Reflecting on my parents' passing, I consider the concept of source energy and the impermanence of human form. I emphasize the importance of focusing on what we want to create and aligning with higher perspectives to avoid getting stuck in lower vibrations. I also discuss my career journey, from wanting to be a hairstylist to discovering my true passion for self-expression through my voice. Ultimately, I urge listeners to focus forward, embrace positivity, and align with their deepest desires for a fulfilling life. Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I delve into my personal connection with source energy and the guidance I receive from it, which I lovingly call the MVP. I discuss how this connection provides me with profound insights into life's purpose and our individual expressions of source. I share my experiences of deep meditation, exploring spirituality, and the journey of aligning with pure love rather than succumbing to fear. I emphasize the importance of embracing all emotions, whether highs or lows, as part of the fully lived human experience. I recount my initial struggle with believing that enlightenment meant detaching from life, only to realize that living fully is the true spiritual path. Ultimately, I encourage listeners to acknowledge and honor their emotions without judgment, understanding that life's richness comes from experiencing its full spectrum. Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I delve into the profound realization that we are all incarnations of source energy, often forgetting our divine connection.  I share my personal experiences of financial turmoil and how embracing the mantra, "source is my only source," sparked unexplained financial abundance and a renewed sense of purpose. Reflecting on my disillusionment with a previous business, I found that reigniting my passion and aligning with source energy led me to a life of freedom and deeper fulfillment. I emphasize the importance of emotional and energetic states in shaping external experiences, drawing from my journey of overcoming negativity and attracting positive changes. By surrendering control and letting source energy flow through us, life unfolds with greater ease and joy. Join me as I discuss fostering high vibrations, the law of attraction, and the significance of internal conditions in achieving well-being and abundance. ** The quote is "We are not human beings having a spiritual experience. We are spiritual beings having a human experience" is attributed to Pierre Teilhard de Chardin, S.J.  Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I dive into the concept that everything we experience is rooted in our beliefs and how these beliefs shape our personal narrative. I share my personal struggle with limiting beliefs, such as feeling like a failure for not owning a home, being married, or having kids, despite never desiring some of these traditional life markers.  I talk about my entrepreneurial journey, highlighting how unconventional paths have led me to question and reshape my success metrics. I discuss strategies for becoming aware of limiting beliefs and the power we have to change them, using my own trials and errors, along with famous quotes like Thomas Edison's, to illustrate the journey.  I emphasize the importance of finding positive evidence to support new beliefs and discuss how even small shifts in perspective can lead to transformative changes. I also touch on how I've adjusted my beliefs about health and exercise, experimenting with different methods to find balance and success.  Ultimately, I encourage listeners to identify their own limiting beliefs and gradually work towards shifting them to create a more fulfilling and successful life. Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram

In this episode, I dive into the intriguing idea of using spiritual practices as distractions from personal transformation. I share my experiences with meditation and oracle cards, revealing how they sometimes served as tools for avoiding deeper inner work and necessary actions. I discuss the common occurrence of getting lost in spiritual practices or using them as a means to escape fear, stagnation, and self-limiting beliefs. I emphasize the importance of being radically honest with ourselves and recognizing when we are sidestepping our true growth.  I also talk about the significance of balancing spiritual and physical actions and the interconnectedness of both realms in our transformation journey. Ultimately, I encourage listeners to stay vigilant about their spiritual practices and to ensure they are not using them as a crutch to avoid the actions needed for genuine evolution and expansion. Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I dive into the concept of surrender and what it truly means to cease resistance. I share my struggle with the idea of surrendering, especially as someone who values freedom and control, and how I've realized that true surrender improves my life exponentially. I discuss the difference between living in a state of probability versus possibility and how controlling limits our boundless creativity. I explain how surrendering involves trusting in the flow of source energy and opening up to the infinite possibilities instead of clinging to past experiences. I also talk about the resistance we have towards giving up control and how it's actually about surrendering to the fullness of who we are, as divine source selves.  Ultimately, I encourage listeners to view surrender as allowing the full capacity of their eternal divine source selves to flow into their lives, making it easier to navigate challenges and live authentically. Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram  

In this episode, I dive into the world of spiritual advising and coaching, offering insights from my personal journey moving from mediumship to intuitive coaching. I explore the difference between spiritual advisors and traditional coaches, explaining how each serves unique needs. I share my experiences and thoughts on how intuitive coaching combines the spiritual aspect with actionable steps, making it a powerful tool for personal growth. Discussing the benefits of intuitive sessions, I highlight how they can help individuals reconnect with their own wisdom when feeling disconnected. I also touch on the importance of intuitive coaching in holding a client accountable and guiding them through challenging shifts in life. Ultimately, I emphasize the power of blending energy work with practical coaching, helping people achieve their highest potential and maintain a balanced, holistic approach to their personal growth.   Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Soul Inspired Guidance    

It is my birthday today, so we are on break this week. Please take some time to listen to some episodes you haven't heard yet or listen to your favorites again. I look forward to connecting next week.  Check out these free resources:  Free Resource  Flip the Script. Download here: https://bit.ly/FlipTS Free Resource Trust Your Intuition Free. Download here: https://bit.ly/TYIntuition Free Resource UNBLOCK Your Intuition: Make Soul Aligned Decisions. Download here:   https://bit.ly/UNBLCK Follow Liza on Instagram Send comments and questions to: [email protected] If you enjoyed this podcast please subscribe, share and review. Thanks. XOXO.

In this episode, I explore the concept of freedom in mind, body, and spirit, sharing my lifelong journey towards personal freedom. I delve into how freedom has always been my driving force and recount experiences such as moving across the country based on intuitive nudges and energy alignment, despite external doubts and perceived limitations. I discuss my approach to making significant life changes and how trust in my intuition and alignment with my expansive consciousness play a crucial role. I emphasize the importance of connecting to one's soul and source to cultivate freedom of spirit first, which then influences freedom of mind and body. Additionally, I share my experience of overcoming a mentally abusive relationship, highlighting how reconnecting with my spiritual self enabled me to regain personal freedom. Ultimately, I encourage listeners to break free from predictability and embrace intuition, leaving space for expansion and true freedom in their lives. **Note: I said everything unfolded over 6 months it was really more like 4 1/2 once I thought about it. Free Resource Trust Your Intuition Free. Download here: https://bit.ly/TYIntuition Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Soul Inspired Guidance  

In this episode, I share my journey of embracing and experiencing my emotions and the insights I've gained along the way. I discuss how my intuitive and psychic abilities led me to explore various tools and modalities, ultimately finding that energy and consciousness resonated most with me.  I recount my experiences with anger and grief, realizing that emotions are energy in motion and pivotal in understanding personal alignment. I emphasize the importance of expressing and embracing emotions to avoid getting stuck in them and explain how I work through emotions by moving up the emotional ladder. I also talk about my transition from outwardly focused manifestations to prioritizing my inner emotional state and the benefits it has brought me. Ultimately, I encourage listeners to fully experience and express their emotions, recognizing them as essential information for living in alignment with their true selves.   Check out the Emotional Guidance Scale here.  Learn more about Fine Tune Your Frequency here. Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Soul Inspired Guidance  

In this episode, I reflect on the journey of embracing unconditional love for oneself and its transformative power. I discuss the importance of discerning interactions with others and prioritizing self-care, drawing from my own experiences of external judgments and shaming. I recount the shift from focusing on external changes to nurturing inner self-awareness and self-love, which led to significant personal and external transformations. I emphasize that removing self-imposed conditions allows us to maintain a positive, high-frequency state and radiate positivity to others. I share my past struggles with self-imposed limitations and the impact on my work and relationships, highlighting the turning point of letting go of external goals. I also discuss the practice of holding space for oneself and how this has enabled more authentic interactions with others. Ultimately, I encourage listeners to embrace unconditional love for themselves and observe the positive ripple effects on their world. Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Soul Inspired Guidance  

In this episode, I dive into the struggles of not fitting neatly into the spiritual or regular world. I discuss the journey of accepting total personal responsibility and the power of being the creator of one's reality. I share my experience of feeling lonely in the midst of seeking alignment with like-minded individuals and finding freedom in embracing diverse beliefs. Delving into the concept of everything happening in the present moment, I emphasize the importance of living in alignment with personal power. Ultimately, I encourage listeners who feel caught in between worlds to find solace in their personal responsibility and to embrace their unique perspectives. Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Soul Inspired Guidance  

Hey lovely listeners! I'm opening up some free spots for 1:1 private messaging coaching. Interested? Send me a message here and we can see if we are a fit.  In this episode, I explore the idea of flow in our lives and how it relates to our intuitive guidance and source connection versus the human experience and mass consciousness. I share personal insights from a hectic period in my life where I balanced a new job and my coaching business, often feeling overwhelmed and caught up in time shortage consciousness. I recount my strategies for staying aware and intentional during chaotic times, and how previous growth work helped me stay afloat rather than being swept away by the momentum of life. I emphasize the importance of recognizing our progress and offering ourselves grace, especially during moments of contrast where life feels out of control. I discuss the subtle shifts from fear to love and how these perspective changes can drastically impact our experiences.  Ultimately, I encourage listeners to embrace the fluctuations between the flow of life and source, knowing that both are integral to our human potential and growth. Free Resource UNBLOCK Your Intuition: Make Soul Aligned Decisions. Download here: https://bit.ly/UNBLCK Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Soul Inspired Guidance  

In this episode, I dive deep into the concepts of manifestation, the law of attraction, and how they constantly shape our reality. I reflect on my personal journey of realizing that manifestation and the law of attraction are always at work, emphasizing that we don't need to force these processes but rather understand and harmonize with them. I discuss the shift from being a high achiever who tries to control outcomes to becoming a conscious creator who focuses on aligning with the desired frequency of energy. I share insights on the importance of being aware of our emotions and thoughts as they are key indicators of our vibrational stance, which in turn dictates what we attract into our life. Throughout the episode, I explore the idea of turning away from controlling how our desires manifest to permitting ourselves to experience and align with the natural flow of energy. I encourage listeners to practice letting go of control and embracing the role of an observer and an allower in the creation process, thereby maximizing our true creative potential. Free Resource  Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Soul Inspired Guidance  

In today's episode, I dive into the rich theme of embracing our inner beginner and nurturing a sense of curiosity. I share personal insights on how our drive for perfection, often spurred by a desire to please others, can disconnect us from our true selves and stifle our creative spirits. I discussed the subtle but transformative shift from mastering skills to please others to learning for our own expansive joy. I also revisited my journey back to drawing—embracing simplicity and the joy of learning without the pressures of perfection. Finally, I explored how letting go of control and becoming curious can not only rejuvenate our personal endeavors but also refresh our relationships and alignment with our deepest selves.   Free Resource  Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Soul Inspired Guidance  

Hey there, Podcast Life With Liza listeners! In this episode, I dive into the spiritual oxymoron of seeking external guidance when everything we need is already within us.    I shared my personal experiences with intuitive living, trusting my own source of wisdom, and the journey of validating my inner voice through external means.  We discussed the importance of sifting through teachings and readings, taking what resonates and discarding what doesn't, without getting bogged down by mass consciousness. Special mentions go to influential figures like Sandy Anastasi, Louise Hay, and Mike Dooley, who advocate the power of individual growth and trusting one's own journey.    Tune in to discover how embracing your inner guidance can lead to empowerment and the conscious creation of the life you desire. Free Resource UNBLOCK Your Intuition: Make Soul Aligned Decisions. Download here:   https://bit.ly/UNBLCK Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Soul Inspired Guidance  

In today's empowering episode, I dive deep into the philosophy of "thoughts become things," inspired by thinkers like Mike Dooley and Louise Hay. I reflect on my personal journey of self-discovery, intuition, and the understanding of energy and consciousness. I share insights into how we can navigate life with greater ease by turning our attention inward to our thoughts and emotions, and thus consciously create the reality we desire. Show Highlights: The concept of allowing life to be easy and using mantras to navigate emotions and energy. Discussion on the reflective nature of our reality in relation to our thoughts and emotions. The technique of "flipping the script" to alter negative self-talk. Encouragement to choose thoughts that feel good as a simple guide to well-being. Free Resource  Flip the Script. Download here: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Soul Inspired Guidance  

In this episode, I delve into the transformative journey from self-doubt to self-assurance. Here are three key points from the episode: Note-Taking Evolution: I share my personal evolution in note-taking habits, reflecting my inner shift from fear to inspiration. Where I once took notes out of a fear of missing out, I now do so to capture inspiration, giving myself the freedom not to take any notes if it doesn't serve the moment. Trust and Intuition: Addressing a statistic that 79% of people feel uncertain about who they are, I discuss the importance of trusting oneself and one's intuition. I reveal my struggles with feelings of inadequacy and how recognizing the underlying vibration of fear versus love can guide one to gradually ascend the emotional ladder towards positivity and self-trust Letting Go and Conscious Creation: I touch on the challenge 65% of people face in letting go of the things that don't serve them, often due to a fear-based attachment to these elements. I emphasize the power of certainty in one's identity as a source of energy and the potential such certainty has in releasing disempowering thoughts, thus enabling true co-creation with the universe. Tune in and join me in this episode for more insights and inspirational discussions that support you on your path to certainty and alignment with your highest self. Free Resource UNBLOCK Your Intuition: Make Soul Aligned Decisions. Download here:   https://bit.ly/UNBLCK Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Follow Liza on Instagram Join our Private FB Group Soul Inspired Guidance  

In this episode, I discuss the importance of trusting your intuition in relationships. I take a deep dive into how we often receive our intuition but disregard it, especially when it comes to relationships. Emphasizing the significance of prioritizing the relationship with yourself, aligning to your highest vibration, and how this forms the foundation for all other relationships. I also provide insights into recognizing low vibration energy and share personal experiences that led me to trust my intuition, ultimately guiding me to my current path. Key Points: Trust your intuition in relationships. Importance of the relationship with oneself. Recognizing low vibration energy. Nurturing the relationship with self. The journey of trusting intuition. Tune in to gain valuable insights on strengthening your intuition, prioritizing the relationship with yourself, and recognizing the impact of energy on relationships.   Download Trust Your Intuition Free guide: https://bit.ly/TYIntuition Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Join our Private FB Group Soul Inspired Guidance Follow Liza on Facebook or Instagram  

In this episode, I reflect on the importance of being in tune with intuition and setting intentions in daily life. I share my personal experiences of living in tune with my intuition, moments of disregarding it, and the insights gained from these experiences. I emphasize the value of acknowledging and honing intuition, as well as the benefits of consciously utilizing it to navigate life and thrive. Key Points: Importance of being in tune with intuition and setting intentions. Personal experiences of disregarding intuition and the insights gained. Acknowledging and honing intuition, even when choosing a different path. The role of intuition in guiding clear communication and relationships. The significance of setting simple intentions for everyday use of intuition. Resources: Grow Your Gifts: a mini course focused on enhancing intuition in daily life. https://www.lizajanewolf.com/grow-your-gifts Trust Your Intuition: a free resource designed to help you learn to trust their intuition in a week. https://bit.ly/TYIntuition Tune in to learn how to trust your intuition and thrive in harmony with it in everyday life.   Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Join our Private FB Group Soul Inspired Guidance Follow Liza on Facebook or Instagram  

In this heartfelt episode, I delve deep into the emotional turbulence of embracing life changes, discussing the fears and guilt that often accompany our desire to grow and evolve. I emphasize the power of trusting one's intuition and the transformative impact this trust can have on living a life of fulfillment, even when it means standing apart from societal norms. Sharing my personal experiences, I confess the difficulty in letting go of the fear-based internal dialogues that held me back from embracing my psychic abilities and a profound connection to intuition. I also highlight the importance of not seeking external validation when pursuing personal evolution, and navigating the ups and downs that are inherent to the human experience. By the end of our talk, I invite anyone ready to explore and understand their intuitive powers to reach out for guidance. Tune in to discover how engaging with—and not fearing—this internal conversation can lead to ease, flow, and profound personal change. If you are ready to start thriving from your intuition, send me an email with the subject line "I'm Ready" to [email protected], and we can talk about the different ways I can help you.  Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Join our Private FB Group Soul Inspired Guidance Follow Liza on Facebook or Instagram  

In this heartfelt episode, I delve into the intricate world of emotions, sharing my personal challenges with expressing anger and the deep-seated shame that often accompanies it. I recount my transformative journey toward understanding and embracing all my emotions, stressing how the act of expression can reduce their intensity and lead to personal alignment. I reflect on social stigmas that shame emotional outbursts, discussing the harmful impact this has on our natural emotional frequencies. Furthermore, I unravel the connection between our emotions and energy levels, offering insights into the "victim mode" and "by me" consciousness. Moreover, I excitedly announce my upcoming workshop, "Fine Tune Your Frequency," aimed at helping others navigate these emotional landscapes. Through my stories and reflections, I encourage listeners to release shame around their emotions, to climb the emotional ladder, and to live authentically in higher vibrations. Find more info on the Fine Tune Your Frequency Workshop here: https://www.lizajanewolf.com/fine-tune-your-frequency Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Join our Private FB Group Soul Inspired Guidance Follow Liza on Facebook or Instagram For a visual of the Emotional Ladder I reference, click the show website below.   

In this heart-to-heart episode, I delve deep into the transformative journey of changing my relationship beliefs.   I reflect on my history with abusive friendships and romantic relationships, dissecting how a lack of self-love and trust led to a pattern of dysfunctionality. Courageously, I share the emotional labor required to rewrite these limiting beliefs and discuss the profound impact this has had on reshaping connections with my family, especially my sister and late mother.   By embracing this process, I've created a reality where love and authenticity are at the forefront, allowing my relationships to thrive or gracefully fall away. Alongside personal anecdotes, I offer insight into the significant shift from feeling unworthy to a newfound openness to love and being loved genuinely for who I am.   I invite listeners to join me in this continuous recalibration, stressing how a strong relationship with oneself is the bedrock of all other relationships, and how it can pave the way for attracting enriching experiences and partnerships into their lives.   Download Flip the Script: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Join our Private FB Group Soul Inspired Guidance Follow Liza on Facebook or Instagram   Previous episodes mentioned:  Season 2 Episode 20: Cultivating Your Life Energy Season 2 Episode 21: Changing My Money Beliefs Season 2 Episode 23: Changing My Relationship Beliefs Pt. 1

This episode is all about relationship with self. In this episode, I dive deep into my personal evolution, confronting the belief systems that held me back from blossoming into my true self. I recount grappling with my past eating disorder and the realization that my thoughts manifest tangible energy, propelling me to reexamine my life in my thirties. I reveal the techniques I used to deconstruct and reshape my belief that I must diminish my light when those I love are in pain. I share how employing an emotional ladder concept helped me to slowly ascend from feelings of undeserving to a state of self-compassion and balance. Reflecting on the intricate connection between beliefs and emotions, I highlight my journey towards self-love by releasing the weight of old stories and accepting the support of higher guidance. Through my struggles with body image and fear of judgment, I urge listeners to trust in their power to rewrite their relationship beliefs, just as I continue to do.   Download Flip the Script: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Join our Private FB Group Soul Inspired Guidance Follow Liza on Facebook or Instagram   Previous episodes mentioned:  Season 2 Episode 20: Cultivating Your Life Energy Season 2 Episode 21: Changing My Money Beliefs

In this episode, I dive deep into the concept of beliefs and our power to transform them for our betterment. I share candidly how I've used my personal experiences with negative thoughts as a springboard to foster positive beliefs and a more empowering life trajectory. I outline the eight life areas where I constantly check and challenge my own beliefs, emphasizing how self-love and self-trust form the bedrock of this transformative process. I dissect the idea that our beliefs are not solid truths but rather thoughts we've habitually reinforced, and how even small belief modifications can significantly alter our reality. I also provide practical tips, like using affirmations and confronting negative thoughts, to help listeners on their journey to reprogramming their beliefs. I conclude with a powerful discussion on not allowing past traumas to dictate our present, encouraging listeners to create the energy for the future they desire. Download Flip the Script: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Join our Private FB Group Soul Inspired Guidance Follow Liza on Facebook or Instagram  

In this episode, I share my journey of transforming my financial situation and the mindset behind it. I discuss how I transitioned from a successful hairstylist to starting a business aligned with helping people, realizing deep-seated beliefs around entrepreneurship and business ownership. I recount my decision to leave my hair career and focus on my business, overcoming financial stress and limiting beliefs. I emphasize the significance of being open to receiving multiple sources of income and working through limiting beliefs to achieve financial abundance. I also talk about experiencing burnout in my business and how personal challenges led me to walk away from my business, resulting in financial struggles. Ultimately, I encourage listeners to challenge their limiting beliefs about financial worth and be open to receiving more than they currently believe possible. *The episode I mention is the one right before this one, season 2 episode 20, Cultivating Your Life Energy. Download Flip the Script: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Join our Private FB Group Soul Inspired Guidance Follow Liza on Facebook or Instagram  

In this episode, I delve into the power of creating the energy we want to experience in our lives. I emphasize how we are accountable for our emotions and the energy we project, rather than attributing it to external factors. I share personal anecdotes, such as how aligning my energy resulted in unexpected financial gains. Furthermore, I hint at upcoming episodes exploring energy alignment in various aspects of life, from health to relationships. So, pour a cup of tea or coffee, sit back, and join me for an insightful discussion on taking charge of the energy we emit into the world. If you have specific topics you'd like me to address, shoot me an email. Until next time, much love!   Download Flip the Script: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Join our Private FB Group Soul Inspired Guidance. Follow Liza on Facebook or Instagram.   

In this episode I dive into the crucial topic of creating a habit of self-love. I share my personal experience of losing my innate self-confidence and replacing it with self-doubt and criticism, a situation many intuitive women can relate to. I explore the impact of giving power away to others and conforming to their expectations, leading to a lack of self-love that affects our internal dialogue, relationships, and the energy we emit to the world. I emphasize the need to fill our own well of self-love before seeking love from external sources and provide guidance on catching negative thoughts and replacing them with affirmations. I discuss the importance of choosing trust and self-love to facilitate personal growth and attract genuine love from others. Join me in actively creating a habit of self-love and embracing the power of living in self-love, free from self-doubt and self-loathing. Download Flip the Script: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Join our Private FB Group Soul Inspired Guidance. Follow Liza on Facebook or Instagram.   

Hey there, fellow seekers of truth and self-empowerment! In this episode, I delved deep into the concept of source energy and how we can master our internal landscape to embody it in physical form. I covered the importance of personal responsibility, commitment to self-care, and intentional changes in our internal dialogue to manifest significant shifts externally. I shared my personal journey from self-hate to self-love through micro shifts in perceptions and emphasized the need to choose love over fear and consciously create positive internal energy experiences. I also explored the relationship between our physical bodies and inner beliefs, and how expanding into our "source self" can change our perspectives. Lastly, I delved into the challenges of finding balance between the physical and spiritual realms, advocating for tapping into our own source energy and living a life of joy and desires. Tune in to embrace your personal power and conscious creation! Flip the Script: https://bit.ly/FlipTS Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Join our Private FB Group Soul Inspired Guidance: https://www.facebook.com/groups/358183814604812 Follow Liza on Facebook or Instagram.   

Hey there! I LOVE this episode because it is literally like having a private coaching session with me. In this episode, I delve into the power of practices, rituals, and systems in rewiring our energy patterns and belief systems. I shared my journey of transitioning from relying on external tools to connecting with my soul and source, emphasizing the importance of being present and aware in our own energy.  I discussed the significance of clarity in intentions, the impact of limiting beliefs on our reality, and the necessity of consistent conscious presence in our energy. Whether it's meditation, journaling, or other practices, the focus was on using these tools to reprogram ourselves and create new realities. Join me as we explore the transformative potential of daily practices and rituals in becoming conscious creators of our lives. Remember to shoot me any questions or comments via email – I love hearing from you all. Stay tuned and stay present, my friends! Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO. Join our Private FB Group Soul Inspired Guidance: https://www.facebook.com/groups/358183814604812 Follow Liza on Facebook or Instagram.