Love Your Life on Purpose

Send a textAre you the default person in your family, business, or community—and quietly burning out because of it?In this deeply honest episode, Michelle Vande Hey shares what she’s navigating right now as a business owner, caregiver, and mission-driven leader—and the powerful reminder it brought about self-care, sustainability, and capacity.If you love what you do but feel exhausted, disconnected, or on the edge of burnout, this episode is for you. Michelle explores why passion doesn’t replace rest, how being the “default human” creates a hidden burden for leaders, and why self-care that actually works must be systemic—not reactive.You’ll walk away with practical, realistic steps to protect your energy, support your nervous system, and care for yourself in ways that sustain both you and your mission.In This Episode, We Cover:Why being the “default” person is a major (often invisible) contributor to burnoutThe early signs of burnout mission-driven leaders often ignoreWhy loving your work doesn’t mean you have unlimited capacityThe difference between reactive self-care and systemic self-careHow pre-scheduled care can support you during hard weeksWhy five-minute habits matter more than you thinkHow to build self-care systems that hold you when life gets heavyPractical Takeaways:Identify where you are the default—and the cost of carrying that roleSchedule self-care like survival, because it isBuild your self-care systems for the hard weeks, not the easy onesThoughtful Three Reflection Questions:Where in my life am I the default—and what is that costing me right now?What is one small act of care I can schedule this week (not someday)?What support does future me need that I can plan for today?Resources Mentioned:Free Self-Care Cheat Sheet: 20 self-care habits that take 5 minutes or less—designed for busy, overwhelmed leaders https://www.michellevandehey.com/offers/DXtKeqHP/checkout If this episode resonated, share it with someone who’s carrying a lot and say, “I thought of you.” Your mission is worth it—and you are worth it too.Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textHave you ever had one of those tiny moments — so brief, so unexpected — that completely shifted your mood or your day? In this episode, I share a story from a cold, cloudy walk where a quick flash of sunshine reminded me of the incredible power of small, intentional moments of joy.For mission-driven leaders and changemakers, it’s easy to believe that you “don’t have time” for self-care or that meaningful rest must be big, long, or perfectly planned. But the truth?Small doesn’t mean insignificant. Small can be powerful — and sustainable.In this episode, you’ll learn: • How a 30-second moment of warmth shifted my entire emotional state • Why micro-moments of joy help regulate your nervous system • How tiny resets support burnout prevention and creative energy • The simple 5-Minute Joy Moment you can use anytime • The compounding effect of small practices over time • How these moments help you reconnect with yourself and your missionAt the end, I share my Thoughtful Three — three reflective questions to help you explore, embody, and elevate these practices so you can create sustainable impact without losing yourself.If you’re ready to reignite your inner light, join the Reignite Your Inner Light Challenge:7 minutes a day for 7 days to cultivate mindfulness, joy, and inner peace. 👉 Link https://www.michellevandehey.com/storeRemember: you are worth the five minutes.Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textHave you ever questioned if you’re truly qualified to do the work you’re doing? In this episode, Michelle Vande Hey shares a deeply personal story about her time in the NICU with her son—and how that experience revealed the foundation of everything she teaches about burnout, harmony, and self-leadership today.You’ll hear how intentional breaks, community support, and mindful structure helped her navigate an incredibly challenging time without burning out—and how those same tools can help you show up fully for your mission while honoring your own needs.In this episode, you’ll learn:Why “balance” isn’t the goal—and what to focus on insteadHow to lean on your community without guiltSimple ways to create harmony and prevent burnoutThe truth about what makes you qualifiedThe Thoughtful Three + 1 Bonus:Schedule your breaks (even short ones count!)Lean on your community—let others carry what they canFocus on harmony, not balance Bonus: Be intentional with your timeDownload the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textHave you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodiment, and small grounded practices can rebuild self-trust so other people’s judgments lose their power.You’ll hear:What it felt like in the body when the accusation arrived (tightness, heat, urge to defend)The exact pause-and-reflect process Michelle used to avoid reactivityWhy leadership rooted in self-trust is more sustainable than leadership rooted in self-sacrificeHow trauma-sensitive yoga and embodiment practices help you notice, name, and choose your responseThree reflective questions (The Thoughtful Three) to use when you’re triggeredKey takeaways:You can’t think your way into confidence — you have to feel your way back to it.Being in service doesn’t require self-sacrifice; anchoring in your worth makes your service sustainable.Not everyone will understand your power — that’s okay. The work is to remember your worth for yourself.Resources mentioned:Join the 7 Days to Reignite Your Inner Light Challenge: https://www.michellevandehey.com/store Join the Love Your Life On Purpose Facebook community: https://www.facebook.com/groups/187015119071559 Thoughtful Three — Reflection Questions:When was the last time you felt the urge to shrink or apologize for your power?What would it look like to respond instead of react in that moment?What helps you reconnect to your inner sense of worth when others don’t see it?Subscribe / Review:If this episode landed for you, please subscribe, rate, or leave a review — it helps more changemakers find this work. Share this episode with someone who needs permission to take up space.Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textBurnout isn’t just about being tired — it’s about losing touch with who you are. In this heartfelt episode, host Michelle Vande Hey shares her personal story of burnout and the practices that helped her (and her clients) come back home to themselves.You’ll discover how slowing down, finding joy, and building authentic community can help you recover from burnout — not by doing more, but by being more of yourself.You’ll hear about:The real cost of pushing through: emotional, physical, and spiritual depletionWhy joy isn’t a luxury — it’s a necessity for healing and creativityHow community can remind you of your worth when you’ve forgotten itThe mindset shift that helps you reclaim peace, freedom, and joyWhat happens when you combine slowing down, joy, and community togetherMentioned in this episode:👉 The Rediscovery RESET — Nichelle’s 5-step framework to help you release what’s not serving you and open yourself to renewal and joy. [Insert link]✨ Connect with Michelle:https://www.instagram.com/michellevandehey/ https://www.facebook.com/lightoflovemichelle/ https://www.linkedin.com/in/michelle-vandehey https://www.youtube.com/@michellevandehey Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textYou’ve given everything to your mission — but now you’re the one running on empty.What happens when the work that once inspired you starts to leave you numb?In this heartfelt episode, Michelle shares her personal story of grief, burnout, and rebuilding from the ground up. She reveals what most leaders never learn about sustaining impact: your passion is only the ignition — not the engine.Through reflection, storytelling, and practical guidance, Michelle helps you explore how to reconnect to your deeper “why,” build systems of support, and lead from a place of peace, freedom, and joy — not depletion.🌿 In This Episode:The hidden emotional and financial cost of burnoutHow to tell when your passion has become your pressureWhy your “why” needs to go five layers deeperWhat a 10K race taught Michelle about resilience and renewalHow to shift from surviving to sustainable leadership💬 Quote from Michelle:“Rediscovering your why isn’t about going back — it’s about going deeper and bringing others with you.”🔗 Resources:Watch Michelle’s When Stories Talk: https://youtu.be/iZlTc2xFRf0?si=vnXpoB4Zx4Oe8YKOPrevious episode: How to Set Boundaries Without Guilt — includes 3 ready-to-use scripts✨ Connect with Michelle:https://www.instagram.com/michellevandehey/ https://www.facebook.com/lightoflovemichelle/ https://www.linkedin.com/in/michelle-vandehey https://www.youtube.com/@michellevandehey Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textHave you ever said “yes” and instantly regretted it? You wanted to protect your time, but the guilt hit you like a truck. Setting boundaries can feel selfish or uncaring—but the truth is, they’re the very thing that allows you to stay in love with your mission instead of burning out.In this episode, I share 3 simple, word-for-word scripts you can use to say no without guilt. These scripts will help you:Protect your energy and focusStay present with family, work, and yourselfTie your boundaries to your values so others respect themLead by example, whether you’re at home or at workI also share a personal story about how a simple “stoplight” system transformed how my family respected my work boundaries—and how it helped me show up more fully in both places.✨ Takeaway: Boundaries aren’t selfish. They’re the key to protecting your peace, honoring your values, and showing up as your best self for the people who matter most.If you’ve ever struggled with the guilt of saying no, this episode will give you the words—and the mindset shift—you need.💌 Connect with Michelle:https://www.instagram.com/michellevandehey/ https://www.facebook.com/lightoflovemichelle/ https://www.linkedin.com/in/michelle-vandehey https://www.youtube.com/@michellevandehey Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textHave you ever felt like you’re disappearing under the weight of everyone else’s needs—like no matter how much you give, it’s never enough?In today’s episode of Love Your Life On Purpose, I dive into the deeper reason why saying no feels impossible, even when you know it’s costing you your joy, energy, and sense of self. Spoiler: it’s not just about kindness or time management. It’s about the beliefs we’ve been conditioned to carry—beliefs that say your worth comes from how much you sacrifice.I’ll share:Why helping others can feel addictive (and why you keep saying yes)How overgiving slowly erodes your spark and identityWhy boundaries alone aren’t enough unless you heal the deeper beliefsThe paradox of generosity: the more you sacrifice yourself, the less you actually have to giveHow to say no without being selfish—and finally reclaim your time, energy, and selfIf you’ve been struggling with people-pleasing, burnout, or feeling guilty every time you set a boundary, this conversation will help you see that saying no isn’t the end of your generosity. It’s the start of your real, sustainable impact.👉 Share this episode with a friend who needs the reminder that their worth is not measured by how much they give.✨ Subscribe to Love Your Life On Purpose for weekly inspiration on burnout prevention, boundaries, compassion fatigue, and living a life filled with peace, freedom, and joy.💌 Connect with Michelle:https://www.instagram.com/michellevandehey/ https://www.facebook.com/lightoflovemichelle/ https://www.linkedin.com/in/michelle-vandehey https://www.youtube.com/@michellevandehey Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textAre you exhausted, overwhelmed, and secretly wishing you could just walk away from it all? Burnout can make it feel like your only choices are total collapse or total sacrifice. But is that really true?In this episode of Love Your Life On Purpose, I share my 5R Reset Framework—a powerful yet gentle process that helps mission-driven leaders and changemakers recover from burnout without abandoning their purpose.What you’ll discover:The hidden reason most people fail at sustainable changeWhy rest alone isn’t enough to heal burnoutThe step-by-step 5Rs: Review, Remove, Restore, Rebuild, RepeatHow micro shifts create long-term transformationWhy you don’t need a crisis to create clarityIf you’ve ever stared at your calendar and felt dread, or wondered if the only way out was burning everything down, this episode will give you a new perspective and a practical path forward.✨ Gentle, sustainable change is possible. It doesn’t require quitting your mission—it requires a reset.🔗 Mentioned in this episode:Last week’s episode {Why Rest Isn’t Working}👉 If this episode resonates, share it with someone who needs encouragement today. And don’t forget to subscribe so you never miss an episode.💌 Connect with Michelle:https://www.instagram.com/michellevandehey/ https://www.facebook.com/lightoflovemichelle/ https://www.linkedin.com/in/michelle-vandehey https://www.youtube.com/@michellevandehey Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textHave you ever woken up after a full night of sleep and still felt exhausted? You’re not alone—and it’s not because you’re doing something wrong. In this episode of Love Your Life On Purpose, Michelle explores why traditional rest and self-care often don’t relieve burnout, and what you can do instead.You’ll discover:Why sleep and rest aren’t always enough for true recoveryHow hustle culture, “no pain no gain,” and constant self-sacrifice harm your wellbeingThe shift from treating your body as a problem to partnering with itThe role of rhythms, boundaries, delegation, and external support in sustainable wellnessHow to create systems so self-care isn’t just another chore but part of who you areIf rest alone isn’t fixing your burnout, it’s time to approach your wellbeing differently.✨ Free Guide → Grab Michelle’s 20 Self-Care Habits for Busy Badass People (in 5 minutes or less!) here: https://www.michellevandehey.com/offers/DXtKeqHP/checkout 💌 Connect with Michelle:https://www.instagram.com/michellevandehey/ https://www.facebook.com/lightoflovemichelle/ https://www.linkedin.com/in/michelle-vandehey https://www.youtube.com/@michellevandehey Remember—you don’t have to do it all alone. Burnout isn’t a badge of honor, and your body deserves to be your partner, not your opponent.Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textAre you showing signs of burnout… or is it something deeper? Many mission-driven leaders, caregivers, and changemakers think they’re experiencing burnout, but what if what you’re really feeling is losing who you are?In this episode, I’ll help you identify the difference between burnout symptoms and identity loss, why rest alone doesn’t always work, and how to start coming home to yourself again.What you’ll learn in this video:The key difference between burnout and identity loss3 signs you’re beyond burnout (and what to do next)How compassion fatigue and vicarious trauma can quietly reshape who you areSimple ways to start rediscovering your authentic selfIf you’ve tried resting, setting boundaries, or taking breaks and still feel hollow, guilty for self-care, or unsure who you are outside your roles and titles—this is for you.💡 FREE 7-Day Challenge: Ready to release the exhaustion and reconnect with yourself? Join my free challenge here: https://www.michellevandehey.com/store Watch until the end for steps to begin healing and reclaiming your energy, joy, and identity—because you are worth it.Connect with Michelle:https://www.instagram.com/michellevandehey/ https://www.facebook.com/lightoflovemichelle/ https://www.linkedin.com/in/michelle-vandehey https://www.youtube.com/@michellevandehey Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textAre you burned out but still passionate about your mission? You’re not alone. This episode will help you understand why this happens, what it really means, and how to break the cycle without quitting what matters most to you.I’ll walk you through:* The real difference between burnout, compassion fatigue, and vicarious trauma* Why pushing through exhaustion can secretly damage your mission, relationships, and health* How to start setting healthy boundaries without feeling guilty* The one mindset shift that helps mission-driven leaders, caregivers, and changemakers thrive againIf you feel like you’re constantly running on fumes—balancing leadership, caregiving, and everything in between—this is for you. Burnout isn’t a sign of weakness. It’s a signal that your purpose is ready to evolve with you, not against you.✨ Free 7-Day Reignite Your Inner Light ChallengeFeeling stuck in survival mode? Grab my free challenge here: https://www.michellevandehey.com/storeJoin Our Facebook CommunityConnect with other passionate leaders and caregivers who want to make an impact without burning out: https://www.facebook.com/groups/187015119071559💬 Comment below: What’s one small boundary you could set this week to protect your energy?If this video spoke to you, like, subscribe, and share it with someone who’s been carrying too much for too long. Your mission is too important to lose you.Connect with Michelle:https://www.instagram.com/michellevandehey/https://www.facebook.com/lightoflovemichelle/https://www.linkedin.com/in/michelle-vandeheyhttps://www.youtube.com/@michellevandehey#BurnoutPrevention #CompassionFatigue #LeadershipWellness #MissionDrivenLeaders #BoundariesMatter #MillennialLeaders #SelfCareForLeaders #PreventBurnoutDownload the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textAre you exhausted or expanding? When you're stretching into new territory, it can be hard to tell if you're growing or burning out. In this powerful episode, Michelle Vande Hey breaks down the key differences between burnout and personal growth—and why being able to tell them apart is essential for creating sustainable impact.You'll learn:The emotional, physical, and spiritual signals of burnoutHow growth feels different—even when it's hardWhy your “why” matters more than your workloadHow to reconnect with your intuition and bodyA simple 3-step practice to know what’s really going on✨ Plus: Join the 7 Days to Reignite Your Inner Light Challenge — only 7 minutes a day to feel like yourself again. Sign up at michellevandehey.comThoughtful Three:Pause and feel – Are you depleted or expanding?Check your “why” – Is it from fear or alignment?Notice your recovery – Does rest help or leave you dreading?Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textIn this episode of Love Your Life On Purpose, Michelle Vande Hey dives deep into why self-confidence is the foundation of great leadership; at work and at home. Whether you're struggling with decision-making, saying no, or trusting your intuition, this episode offers five powerful reasons why building self-confidence is essential. Learn how tuning into your inner wisdom not only transforms how you lead but also empowers those around you to step into their own leadership. Stay tuned for the Thoughtful Three: a reflective question, a grounding affirmation, and an actionable step to help you embody the lessons shared.What You'll Learn:Why self-confidence builds trust and credibilityHow it supports healthy boundaries and joyThe link between intuition and decision-makingWhy authenticity nurtures emotional safetyHow your presence inspires others to lead themselvesDownload the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textDo you feel like you’re always busy but never actually have enough time? You’ve tried the hacks, planners, apps—and still feel like you’re drowning. In this episode of Love Your Life On Purpose, I go deeper than tools and tips to reveal the real reason most time management strategies fail. Spoiler: It’s not about doing more—it’s about saying “no” more.I share how boundaries, confidence, and self-worth all impact your ability to manage time meaningfully. Plus, I introduce the “Thoughtful Three” questions to help you shift from overwhelmed to empowered.Whether you’re juggling meetings, caregiving, or your mission-driven business—this is your invitation to pause and realign.In this episode, you’ll learn:Why surface-level time hacks may not be working for youThe deeper emotional and energetic root of time mismanagementThe link between boundaries, self-worth, and time freedomHow to model sustainability for others through your own lifeThe “Thoughtful Three” questions to help you become a time management heroDownload the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a text Feeling exhausted, irritable, or disconnected—and not sure if it’s burnout or something else? In this episode, I break down the similarities and key differences between compassion fatigue and burnout so you can recognize the signs, understand the causes, and begin to heal. As a mission-driven leader, your work matters—and so do you. I’ll also share 5 practical tips to reduce and prevent both compassion fatigue and burnout, so you can continue your impact without sacrificing your wellbeing.What You’ll Learn:The overlap and distinctions between compassion fatigue and burnoutHow to identify which one you're experiencingThe emotional, mental, and physical symptoms of both5 actionable ways to reduce or prevent themWhy recognizing the difference matters for your healingDownload the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textHave you ever done all the right things to change your life… but still felt stuck? In this episode,Michelle Vande Hey explores the profound difference between quick-fix changes driven by shame and sustainable transformation rooted in love. Inspired by a powerful quote from Dr. Kobe Campbell, Michelle breaks down how love invites curiosity, compassion, and connection — while shame creates urgency, fear, and burnout.Whether you’re navigating a life transition, questioning your identity, or feeling lost after prioritizing others for too long, this episode will guide you back to your center.Stick around to the end for three journal prompts that will help you reflect, re-align, and move forward with confidence.In this episode, you’ll learn:Why shame might be holding you back from lasting changeThe difference between external change and internal transformationWhat sustainable growth looks and feels likeHow love, patience, and grace are essential for your becomingDr. Kobe Campbell IG Video: https://www.instagram.com/reel/DFpz7AJJ4uO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a text What does it really mean to "Love Your Life On Purpose"? In this episode, I break down the deeper meaning behind the phrase, clarify what it’s not, and share how it can become an attainable, empowering way of life—even in the messy, complex moments. I’ll guide you through the powerful themes of intentional living, self-compassion, and embracing the “and” of joy and grief, fun and serious work. Plus, I offer three reflective questions to help you explore where you might be out of alignment and ready for a shift.In this episode, you’ll learn:What “Love Your Life On Purpose” doesn’t mean (hint: it’s not toxic positivity or perfection)How this phrase can guide you through transitions and rediscoveryWhy intentional living doesn’t have to come with judgment or guilt3 essential questions to help realign with your purpose and joyDownload the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textEpisode Summary: Feeling overwhelmed by the chaos of the world and your own life? You’re not alone. In this episode, Michelle shares three actionable ways to reduce stress and navigate uncertainty. From decluttering and taking intentional breaks to leaning on your community, these practical tips will help you regain control and feel more grounded. Plus, stick around for a powerful bonus tip that most people overlook!In This Episode, You'll Learn:How to purge and let go of what no longer serves youThe importance of taking short, intentional breaksWhy community support is key to overcoming overwhelmA bonus tip that will shift your perspective on asking for helpDownload the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textOne of the most common questions I get is, "What is the difference between therapy and coaching?" In this episode, I break down the three main differences between therapy and coaching to help you get the clarity you need. If you're feeling stuck and unsure which path is right for you, this episode will guide you through key distinctions and provide three powerful questions to help you decide.In This Episode, You'll Discover:The 3 main differences between therapy and coachingHow to determine whether you need a therapist or a coachWhy a combined approach may be the best option for someThree questions to ask yourself when choosing your supportListen & Subscribe: Don't miss an episode—subscribe to "Love Your Life On Purpose" wherever you listen to podcasts!Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textAre you constantly apologizing for not replying fast enough? In this episode, Michelle Vande Hey dives deep into how our rushed, capitalist-driven culture conditions us to prioritize others over ourselves — and how this subtle habit of over-apologizing reinforces oppressive dynamics.Discover why saying "I'm sorry for the delay" may be doing more harm than you realize and how a simple phrase swap can empower you and others. Learn how to embrace a mindset that fosters peace, freedom, and joy while breaking free from the hustle culture.What You'll Learn:Why over-apologizing reinforces oppressive power dynamicsHow hustle culture keeps us in a constant state of stressA simple phrase swap to replace "I'm sorry" and reclaim your timeHow to prioritize yourself while maintaining compassionate communicationLinks & Resources:Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textIntro:Do you feel guilty about taking care of yourself?Are you constantly putting others' needs before your own?This episode shares 5 free, 5-minute self-care habits to help you let go of guilt and prioritize YOU.What is Self-Care?Oxford Dictionary Definition: The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.Self-care is a practice, not perfection.It's about being intentional and active in protecting your well-being (mental, physical, emotional).5 Free & Fast Self-Care Habits:Pause:Close your eyes for 30 seconds.Practice intentional breathing (box breathing or simple deep breaths).Focus on a candle flame.Movement:Stretching.Walking.Dancing.Shaking out your body.Self-Care Check-In:Ask yourself, "How am I feeling right now?"Journal, speak into your phone, or use a notes app.Be honest with yourself and allow yourself to feel your emotions.Nourish:Refill your water bottle.Make tea or coffee.Grab a healthy snack.Celebrate Yourself:Write down or say aloud "I am fabulous because..."Focus on your strengths and positive qualities.Bonus Tip (with a Partner):Hugging: Reduces fear, stress, and pain. Supports the immune system and cardiovascular health. https://www.healthline.com/health/hugging-benefits If no one is around, hug a soft blanket, stuffed animal, or pet. Petting a pet can also be beneficial.Creating New Habits:Starting new habits can be challenging.Join the free Facebook community "Love Your Life On Purpose" for support and connection. (loveyourlifeonpurpose.com or search on Facebook)Podcast listeners get a free 15-minute connect call!Call to Action:Which self-care habit will you try first?Share your own self-care tips in the comments!Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textHave you ever noticed how restarting your phone or computer makes it run smoother? What if you could do the same for yourself? If you're feeling overwhelmed, exhausted, or on the verge of burnout, this episode is for you.In this episode, I introduce The Rediscovery RESET Framework and focus on the second step—EDIT, starting with eliminating what no longer serves you. I also share three powerful questions to help you declutter your life, reset your energy, and create space for what truly matters.✨ What You’ll Learn in This Episode: ✔️ Why "resetting" is just as important for humans as it is for technology. ✔️ How autopilot mode leads to overwhelm—and how to break the cycle. ✔️ Three questions to help you declutter and eliminate with confidence. ✔️ The surprising reason we hold onto things (and how to let go). ✔️ The importance of community in making lasting changes.💬 Join the Conversation! What’s one thing you’ve recently let go of that made a difference? Comment below or DM me on social media!Download the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textDitching Work-Life Balance Guilt: Embrace Work-Life HarmonyIn this episode, Michelle VandeHey, Certified Holistic Life Coach and Compassion Fatigue Specialist, challenges the concept of work-life balance, arguing that it often leads to feelings of failure and guilt. She introduces the concept of 'work-life harmony' as a more flexible and realistic approach to managing life's demands. Michelle discusses the pitfalls of striving for balance, emphasizes the importance of eliminating black-and-white thinking, and invites listeners to join her community for support. By shifting the mindset from balance to harmony, listeners can alleviate the pressure of balancing all aspects of life and learn to flow with its natural rhythms.00:00 Introduction: The Myth of Work-Life Balance00:22 The Guilt of Failing at Work-Life Balance00:38 Rediscovering Yourself01:25 The Power of Words: Balance vs. Harmony02:33 The Problem with Work-Life Balance06:20 Introducing Work-Life Harmony07:40 Creating Harmony in Your Life09:28 Conclusion: Embrace Work-Life HarmonyDownload the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey

Send a textPrioritize Yourself: A Sustainable Approach to Avoiding OverwhelmIn this episode, Michelle VandeHey, a Certified Holistic Life Coach, addresses the common struggle of feeling pressured to put oneself first amidst overwhelming responsibilities. Michelle introduces a significant mindset shift from 'putting yourself first' to 'stop putting yourself last' and provides practical steps to achieve sustainable self-care. Michelle also delves into why understanding this priority shift is essential for mission-driven leaders and caretakers. With the help of affirmations and exploring who you want to become, Michelle aims to help listeners rid themselves of guilt and find empowerment. Stay tuned for a crucial question to ask yourself before saying yes to new commitments.00:00 Introduction: Overcoming Guilt and Overwhelm00:44 Rediscovering Yourself: Prioritizing Your Needs01:16 The Challenge of Putting Yourself First03:44 Mindset Shift: Stop Putting Yourself Last04:46 Practical Steps: Sustainable Self-Care07:18 Affirmations: Reinforcing the Mindset Shift08:39 The Key Question: Is This for Me or Them?10:31 Conclusion: Embrace Your WorthDownload the Self-Care Cheat Sheet Join the community: Love Your Life on PurposePrefer to watch on YouTube (be sure to subscribe!) Connect with me and DM me your aha moment, question, or to say hi!IG: @michellevandeheyFB: Michelle Vande HeyLI: Michelle Vande Hey