Make Happiness Happen with Shelly Covert

The words you speak to yourself matter—and not all of them are true. In this episode, we’re uncovering the lies behind negative self-talk and replacing them with the truth of God’s Word. I’ll share how your thoughts influence your emotions, your actions, and ultimately your happiness, and how to begin aligning your inner dialogue with what God says about you. If you’ve been feeling “not enough,” this episode will remind you that you are fearfully and wonderfully made—and deeply loved. GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community) You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon) Dot Grid Notebook – Vintage Mountains Collection 01 Dot Grid Notebook – Vintage Mountains Collection 02 Dot Grid Notebook – Vintage Mountains Collection 03 Dot Grid Notebook – Vintage Mountains Collection 04 Dot Grid Notebook – Vintage Mountains Collection 05

In this episode of the Make Happiness Happen podcast, we’re taking the habit of prayer one step further! Yes, a daily prayer habit matters! It grounds us, comforts us and reminds us we’re never alone. But what if prayer was meant to be more than just a routine? What if it’s meant to stretch us? Today I’m sharing how we can move from safe, comfortable prayers, to bold courageous ones. I’m talking about the kind of prayers that search our hearts, break our pride and push us to step out in faith. Inspired by the book Dangerous Prayers by Craig Groeschel, this episode is an invitation to stop playing it safe and start praying instead. Are you ready to step outside of your comfort zone? Are you ready to choose courage over comfort?   GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com   CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.   RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Dangerous Prayers by Craig Groeschel (Amazon) Fervent by Priscilla Shirer (Amazon) Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community) You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon) Dot Grid Notebook – Vintage Mountains Collection 01 Dot Grid Notebook – Vintage Mountains Collection 02 Dot Grid Notebook – Vintage Mountains Collection 03 Dot Grid Notebook – Vintage Mountains Collection 04 Dot Grid Notebook – Vintage Mountains Collection 05

In this episode of the Make Happiness Happen podcast, I share simple, realistic ways to make prayer a daily habit—without adding more pressure to your already full life. We talk about habit stacking, finding natural moments throughout your day to pray, and using tools like gratitude journals, prayer walks, breath prayers, and even essential oils to help you stay intentional and focused. This episode is all about consistency over perfection and using prayer as a way to release stress, quiet your mind, and reconnect with peace. If you’ve ever felt overwhelmed or unsure where to start with prayer, this episode will gently guide you toward creating a rhythm that feels supportive, not stressful. GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community) You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon) Dot Grid Notebook – Vintage Mountains Collection 01 Dot Grid Notebook – Vintage Mountains Collection 02 Dot Grid Notebook – Vintage Mountains Collection 03 Dot Grid Notebook – Vintage Mountains Collection 04 Dot Grid Notebook – Vintage Mountains Collection 05

In this episode of the Make Happiness Happen podcast, I’m sharing our second Happiness Habit: Anchoring Your Heart in Prayer. We’ll talk about why prayer isn’t a performance or a list of perfect words, but a simple, honest conversation with God. I share how prayer brings peace during stress, helps us release what we can’t control, and reminds us that we’re never alone — even in life’s hardest moments. If you’ve ever felt unsure how to pray, unworthy of prayer, or disconnected from God, this episode will gently encourage you to start right where you are. Together, we’ll explore how prayer can shift your focus, calm your heart, and become a powerful foundation for authentic happiness.   GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com   CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.   RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community) You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon) Dot Grid Notebook – Vintage Mountains Collection 01 Dot Grid Notebook – Vintage Mountains Collection 02 Dot Grid Notebook – Vintage Mountains Collection 03 Dot Grid Notebook – Vintage Mountains Collection 04 Dot Grid Notebook – Vintage Mountains Collection 05

In this episode, I’m taking our gratitude conversation one step further and sharing simple, practical ways to weave gratitude into your everyday routine. From morning “pump-priming” practices to bedtime reflections, gratitude prompts, memory keeping, and even faith-filled journaling, I’ll show you how to turn gratitude from a nice idea into a daily habit that genuinely shifts how you see your life. If you’ve ever struggled to stay consistent or wondered why gratitude matters so much, this episode will help you refocus, reset, and start noticing the everyday miracles already around you. If you’re ready to make gratitude a habit you actually enjoy, this episode is for you!   GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com   CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.   RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community) You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon) Dot Grid Notebook – Vintage Mountains Collection 01 Dot Grid Notebook – Vintage Mountains Collection 02 Dot Grid Notebook – Vintage Mountains Collection 03 Dot Grid Notebook – Vintage Mountains Collection 04 Dot Grid Notebook – Vintage Mountains Collection 05

In this first episode of our new Happiness Habits series, we’re talking about the one habit that truly changes everything: gratitude. Gratitude is more than polite words — it’s a heart posture that helps you notice the blessings God has placed in your life, even when things feel messy or uncertain. Today, we’ll explore what gratitude really is, why it matters, and how shifting your focus from what’s wrong to what’s right can move you from stress and overwhelm to peace and authentic happiness. Today’s episode is a great reminder that no matter the season you’re in, there is always something to be grateful for. It’s you’re choice my friend and today I encourage you to choose to see the good in life, because even when it doesn’t feel like it, the good is all around you.   GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com   CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.   RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community) You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)

Have you ever felt like your mind just won’t stop spinning — worrying, planning, and second-guessing everything? In this episode, I open up about my own struggle with overwhelm and overthinking during my daughter’s wedding planning and share 15 simple, practical ways to quiet your mind and find peace. From creating a “worry window” to keeping a “done list,” you’ll learn how to release the need for control and focus on what really matters. Join me as I reflect on what I learned — and how everything truly worked out beautifully in the end. It’s a gentle reminder that peace comes when we let go and trust that things will unfold just as they should.   GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com   CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.   RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community) You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)

Ever have one of those mornings where you wake up feeling off…and you’re not even sure why? In this episode, I’m sharing what helped me when life started feeling overwhelming, even though everything on my plate was good. I talk about how easy it is to let good habits slip…and how returning to a simple habit of gratitude and God’s steady love can shift everything! I also share my favorite essential oil roller blend, a calming diffuser blend recipe, two comforting Bible verses and a short prayer to help you find peace when your emotions feel a little too loud. So, if you’re ready to reset your mindset and shift your focus, even when life feels overwhelming, this episode is for you! GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community) You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)

I used to think happiness came from fitting in, being liked, and checking all the boxes---relationships, achievements, doing what I thought I was “supposed” to do. But deep down, I felt lost, like I was constantly pretending to be someone I wasn’t. In this episode, I’m sharing a personal story about what it looked like to chase the wrong kind of happy…and how hitting rock bottom became the turning point that led me back to my true self. If you’ve ever felt like you’re not enough, like you need the approval of others to feel valued or worthy, then this episode is for you! GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community) You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)

Have you ever felt stuck waiting for the perfect time to start something new? In this episode, we’re busting the myth of the perfect moment and talking about how real progress begins—with small, faithful steps. I’ll share how perfectionism and indecision can keep us frozen, and why momentum is one of the most powerful tools we have for creating real change. You’ll hear stories, encouragement, and practical tips to help you take that brave first step today. Let this be your reminder: you don’t have to have it all figured out to begin. Start where you are—and let God guide the rest. GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: 30 affirmations to Stop Waiting & Start Moving – Link Coming Soon! Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community) You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)

Disappointment stings. Whether you’ve waited and prayed for a job, a healed relationship, or a dream to come true—only to watch it unfold differently than you hoped—it can feel confusing, heavy, and even unfair. But what if there’s a purpose in the unexpected? What if God’s still writing a beautiful story? In this episode, I’m sharing encouragement for those moments when life doesn’t match your plans, along with practical ways to hold onto faith, release control, and find joy even in the mess. Because even when it’s hard to see, God’s higher ways are at work—and they’re always for your good! GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community) Matthew West “Truth Be Told” (YouTube) Release the Scar Tissue – Mark Batterson (YouTube) A Million Little Miracles by Mark Batterson (Amazon) A Million Little Miracles Study Guide by Mark Batterson (Amazon) You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)  

Waiting is hard. Whether you're waiting for a breakthrough, an answer to a prayer, or just some clarity about what to do next—it can feel frustrating, discouraging, and even lonely. But what if there was a purpose to the waiting? What if the waiting isn’t wasted time? In this episode, I’m sharing encouragement for those in a season of waiting, along with practical ways to find peace, build trust, and grow your faith when it feels like nothing is happening. Because even when you can’t see it, God is at work behind the scenes. The waiting…it has a purpose! Don’t forget to share your own wow moments with me! DM me on Instagram or join the conversation in our Facebook group, The Happiness Vibe Tribe! GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community) A Million Little Miracles by Mark Batterson (Amazon) A Million Little Miracles Study Guide by Mark Batterson (Amazon) You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)

Life gets busy, stress creeps in, and before we know it, we’re caught up in the rush—worrying about the next thing on our to-do list. But what if we paused for just a moment? What if, instead of letting worry take over, we chose to look for the little reminders of God’s presence all around us? In this episode, I’m sharing how slowing down and noticing the beauty in nature—whether it’s the towering mountains, a tiny wildflower, or even the way sunlight filters through the clouds—has helped me feel closer to God. We’ll talk about why nothing is too big or too small to bring to Him, why even the smallest moments matter, and how shifting your focus can bring a sense of peace and joy to your day. So grab your favorite drink, take a deep breath, and let’s dive in. Don’t forget to share your own wow moments with me! DM me on Instagram or join the conversation in our Facebook group, The Happiness Vibe Tribe!   GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com   CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.   RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: A Million Little Miracles by Mark Batterson (Amazon) A Million Little Miracles Study Guide by Mark Batterson (Amazon) Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)

When was the last time you laughed so hard that you had tears in your eyes? You know, that deep belly laugh where your face hurts from smiling so much? Laughter isn’t just fun—it’s powerful! It boosts your mood, reduces stress, strengthens connections, and even improves your health. In this episode, we’re diving into why laughter and playfulness are so important, how they help us feel more optimistic, and simple, easy ways to bring more joy into your everyday life. Whether it’s playing with your pet, watching funny videos, or sharing jokes with a friend, we’re making room for more fun and laughter! Plus, I’ve got a little challenge for you this week—because life is serious enough. Let’s lighten things up, stress less, and make happiness happen! 💛 Join The Happiness Vibe Tribe on Facebook and share your joy moments! 🎧 Don’t forget to subscribe, leave a review, and share this episode with a friend who could use a good laugh! GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)

In this episode of Make Happiness Happen, we wrap up this special series by celebrating the incredible progress you made helping your daughter, and the young women in your life, create a foundation of authentic happiness. We quickly review key lessons from tackling bullying to building resilience, and from embracing gratitude to fostering spiritual strength and I share a few final tools to equip you and your daughters for the journey ahead. Let’s celebrate the wins, reflect on the growth and take one more step toward building a joyful and fulfilling life for the next generation! Grab your favorite drink, settle in, and let’s make happiness happen—online and offline!   GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com   CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.   RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)

In this episode of Make Happiness Happen, we’re tackling a big topic—building emotional resilience in our teenage daughters (and ourselves!) as they navigate the challenges of social media. Social media can be an incredible tool for connection, but it also comes with pressures, comparisons, and negativity. Join me as we explore practical ways to set healthy boundaries, develop positive habits, and create a balanced relationship with social media. I’ll share personal stories, helpful tips, and a challenge to help you and your daughter reflect on your social media habits and start using it as a tool for inspiration and growth. Let’s work together to raise confident, emotionally resilient young women who know how to shine online and in real life. Grab your favorite drink, settle in, and let’s make happiness happen—online and offline! GET TO KNOW YOUR HOST: Shelly Covert is host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)

In this episode of the Make Happiness Happen podcast, we dive deep into the world of relationships - the kind that lift us up and the kind that weigh us down. I share personal stories from my own journey, highlighting how crucial it is for our daughters to build connections that are supportive, respectful, and loving.  We discuss the signs of healthy versus toxic friendships, the art of saying no to peer pressure, and why setting boundaries is not just okay, but necessary for mental health. Plus, I walk you through practical steps to help your teen set these boundaries and foster a circle of trust.  So, grab your favorite drink, get comfy, and let's build those joyful connections together and don't forget to download the "Healthy Friendships & Boundaries Workbook" from my website to continue this journey with your daughter.  Together we can Make Happiness Happen! GET TO KNOW YOUR HOST: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES MENTIONED IN THIS EPISODE: https://psychcentral.com/relationships/the-importance-of-personal-boundaries https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some#what-they-are https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#10-tips RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)

In this heartfelt episode of Make Happiness Happen, Shelly dives into the transformative power of faith and how it can be an anchor in life’s storms. Learn practical ways to weave faith into your daily routine through prayer, gratitude, and reflection, and discover how to share this spiritual journey with your daughter. Shelly shares personal stories, simple faith-building practices, and meaningful ways to create a connection with God for yourself and your family. Whether you're strengthening your own faith or guiding the young women in your life, this episode is packed with encouragement, inspiration, and love. Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

Gratitude isn’t just a feel-good buzzword—it’s a life-changing practice that can transform your perspective and strengthen your daughter’s resilience. In this week’s episode, we’re diving into the incredible power of gratitude. From the science behind how it rewires the brain to creative ways to make it a daily habit, we’re exploring how gratitude can help your daughter (and you!) shift focus from what’s missing to what’s already beautiful in life. Whether it’s journaling, creating a gratitude jar, or sharing mindful moments, these fun and simple practices will make gratitude a habit that sticks. Plus, we’ll talk about the ripple effect of gratitude and how it deepens relationships, strengthens faith, and brings peace to life’s challenges. Join the challenge this week: Help your daughter start her own daily gratitude practice—and maybe start one for yourself, too! Don’t forget to join our 30-Day Gratitude Challenge over in the Happiness Vibe Tribe on Facebook. Tune in, and let’s spread a little more gratitude (and happiness) together! 🌟 Your Happiness Coach, Shelly Resources and References: The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe To learn more about this episode, visit www.makehappinesshappen.com/podcast Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of learning. Learn more at www.makehappinesshappen.com Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

Hello, beautiful friends! 🌟 This week’s episode is a heartfelt dive into a tough but crucial topic: supporting our teens through depression and anxiety. As moms and mentors, it’s heartbreaking to see our kids struggle, but there is hope, healing, and a path forward—and we’re walking it together. In this episode, we’ll talk about: ✨ Recognizing the signs of depression and anxiety in our teens ✨ Teaching self-compassion (and practicing it ourselves!) ✨ Building coping skills to support emotional well-being ✨ Knowing when to seek professional help ✨ Leaning on faith as a source of strength and hope I’ll also share practical tools like journaling, mindfulness techniques, and creating routines to help our daughters thrive. Plus, you’ll get this week’s challenge: a simple activity to connect with your teen and help her feel loved and supported. Join me as we explore how to be the rock our kids need in this ever-changing world. 💕 You’re not alone, and together, we can make a difference. Let’s keep spreading love and hope—you’ve got this! 🎧 Ready to dive in? Hit play and let’s get started! Your Happiness Coach, Shelly Resources and References: The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe doTERRA’s Peace Touch roller blend - https://doterra.me/8LIYDD doTERRA’s Peace oil blend for use in a diffuser - https://doterra.me/sDQsrM doTERRA’s Emotional Aromatherapy Touch Kit - https://doterra.me/l8VL1C doTERRA’s Emotional Aromatherapy System - https://doterra.me/DyzMkz Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 To learn more about this episode, visit www.makehappinesshappen.com/podcast Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of learning. Learn more at www.makehappinesshappen.com Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

In this episode of the Make Happiness Happen podcast, we dive into a topic that hits close to home for moms and teens alike: stress and overwhelm. From academic pressures and social media perfectionism to the daily chaos of life, our teens are facing a storm of challenges—but there are ways to calm it. Join me as I share practical, life-changing strategies to help your teenager (and yourself!) manage stress. We’ll explore simple breathing techniques, grounding exercises, time management tips, and how to create a calming environment. Plus, we’ll discuss the power of self-care and learning to say “no.” Ready to find your calm? Tune in now and let’s take this journey together! Your Happiness Coach, Shelly Resources and References: My favorite essential oil grounding blend - https://doterra.me/7ps6IN Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe Breathing Technique Resources: https://www.webmd.com/balance/stress-management/stress-relief-breathing-techniques https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/ https://www.healthline.com/health/breathing-exercise#pursed-lip-breathing Grounding Technique Resources: https://www.calm.com/blog/grounding-techniques https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at https://makehappinesshappen.com/ Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

Bullying is a heartbreaking reality that impacts so many young lives today, especially in our social media-driven world. In this episode, we dive into practical, heartfelt ways to support the teens we care about most. We'll talk about how to recognize the different forms of bullying, why developing inner confidence is a game-changer, and how to build a strong support system that makes all the difference. Plus, I’ll share insights on the power of responding thoughtfully instead of reacting emotionally and how our faith and values can be a grounding force in the toughest moments. Moms, you are the biggest role models in your kids' lives, and when you stand strong, they learn to do the same. Join me as we explore ways to equip our kids with the tools they need to face bullying with strength, resilience, and a deep sense of self-worth. Let's make this journey together and remind our kids — and ourselves — that we are loved, valued, and stronger than we think. Your Happiness Coach, Shelly Resources and References: “Social Media & Suicide.” Social Media Victims Law Center, September 27, 2024. https://socialmediavictims.org/mental-health/suicide/. Taylor, Jim. “The Difference between Reacting and Responding.” Psychology Today, October 5, 2021. https://www.psychologytoday.com/intl/blog/the-power-prime/202110/the-difference-between-reacting-and-responding. James Ph.D., Matt. “React vs Respond.” Psychology Today, September 1, 2016. https://www.psychologytoday.com/us/blog/focus-forgiveness/201609/react-vs-respond. Sehat MC, RCC, Pareen. “The Power of I Statements: Communicating Effectively.” Well Beings Counselling, September 13, 2023. https://wellbeingscounselling.ca/the-power-of-i-statements/. Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at https://makehappinesshappen.com/ Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

In this week's episode of the Make Happiness Happen podcast, I’m wrapping up our series on authentic happiness by helping you build a blueprint for creating a joyful, fulfilling life.  I’ll tie together all the tools and strategies we’ve explored over the last several weeks—like managing stress, cultivating gratitude, and aligning with your core values—to help you design a life that reflects your passions and purpose. You’ll walk away with practical steps and simple exercises to make happiness a daily reality.  If you’ve been feeling stressed or overwhelmed and want to bring more joy into your everyday life, this episode is for you! So grab your favorite drink, get comfy, and let’s dive deep into what truly brings you joy.  Your Happiness Coach, Shelly Resources Mentioned in this Episode: The 5 Love Languages by Gary Chapman - https://amzn.to/40grWFt Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at https://makehappinesshappen.com/ Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

In this episode of the Make Happiness Happen podcast, we’re diving into one of the most important ingredients for a life filled with authentic happiness…our relationships.  We’ll chat about why positive connections with others are so key to feeling happy and fulfilled, and I’ll share some simple ways to build and nurture healthy relationships in your life.  We’ll also talk about navigating challenges, setting boundaries, and knowing when it might be time to step away from relationships that aren’t serving you anymore.  And I’ll explain why, when it comes to relationships, it’s not about how many you have, it’s about the quality of those connection!  And of course, we’ll wrap up the episode with a fun challenge. This week it’s a relationship audit.  Let’s work on building stronger, more fulfilling connections together! Your Happiness Coach, Shelly Get your copy of my Daily Prayer and Gratitude Journal: https://amzn.to/3ZFOTlv Join our private community, The Happiness Vibe Tribe on Facebook here: www.facebook.com/groups/thehappinessvibetribe Host Bio: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Website: www.makehappinesshappen.com Instagram: www.instagram.com/makehappinesshappenofficial Facebook: www.facebook.com/makehappinesshappenofficial If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

In this episode of the Make Happiness Happen podcast, we dive deep into the transformative power of self-compassion. We live in a world that often pressures us to be perfect, but today, I’m here to remind you that embracing our imperfections is key to finding true peace and happiness.  We'll explore what self-compassion really means and why it's so different from self-esteem. Plus, I’ll share practical strategies to help you practice self-compassion, from mindful self-awareness to nurturing self-care habits.  If you’ve ever felt overwhelmed by perfectionism or struggled with being kind to yourself, this episode will provide the tools you need to start shifting your mindset and embracing yourself just as you are.  Tune in, and let’s walk this journey together towards authentic happiness! Your Happiness Coach, Shelly   Get your copy of my Daily Prayer and Gratitude Journal: https://amzn.to/3ZFOTlv Join our private community, The Happiness Vibe Tribe on Facebook here:  www.facebook.com/groups/thehappinessvibetribe Host Bio: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Website:  www.makehappinesshappen.com Instagram:  www.instagram.com/makehappinesshappenofficial Facebook:  www.facebook.com/makehappinesshappenofficial If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

In this episode of the Make Happiness Happen podcast, we’re talking about something that can be pretty difficult but also incredibly freeing. Today we’re talking about forgiveness.  Forgiveness is one of those topics that can stir up a lot of emotions. It’s something we probably all know we should do more of, but when it comes down to actually forgiving someone for something, it can be pretty hard to do. But here’s the thing, when we actually practice forgiveness, when we forgive someone for something they did, it has the power to unlock a deep sense of peace and happiness within us.  So if you’re ready to explore what forgiveness really means, why it’s so important and how we can start cultivating it in our own lives, this episode is for you. Tune in for all the details, and let’s continue this conversation in The Happiness Vibe Tribe on Facebook. Let’s make gratitude a daily habit! Get your copy of my Daily Prayer and Gratitude Journal: https://amzn.to/3ZFOTlv Join our private community, The Happiness Vibe Tribe on Facebook here:  www.facebook.com/groups/thehappinessvibetribe Host Bio: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Website:  www.makehappinesshappen.com Instagram:  www.instagram.com/makehappinesshappenofficial Facebook:  www.facebook.com/makehappinesshappenofficial If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

In this episode of the Make Happiness Happen podcast, we're diving deep into one of the most transformative tools for creating peace and joy in our lives: gratitude. We’ll explore what gratitude really means and how practicing it daily can shift our focus from scarcity to abundance, helping us live with more peace and happiness. I'll share some simple, practical ways to weave gratitude into your everyday life, from keeping a gratitude journal to expressing appreciation to those around you. We’ll also talk about overcoming the challenges that make gratitude tough, especially when life feels overwhelming. Remember, it’s okay to have tough days, and you don’t have to be thankful for everything – just find those small moments of gratitude that help you stay grounded. This week’s challenge? Start your gratitude practice and notice the positive changes it brings! Tune in for all the details, and let’s continue this conversation in The Happiness Vibe Tribe on Facebook. Let’s make gratitude a daily habit! Get your copy of my Daily Prayer and Gratitude Journal: https://amzn.to/3ZFOTlv Join our private community, The Happiness Vibe Tribe on Facebook here: www.facebook.com/groups/thehappinessvibetribe Host Bio: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Website: www.makehappinesshappen.com Instagram: www.instagram.com/makehappinesshappenofficial Facebook: www.facebook.com/makehappinesshappenofficial If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

In this week's episode of the Make Happiness Happen podcast, we’re diving deep into the power of mindset. Your mindset is kind of like the lens you see the world through, and it shapes everything—from your relationships to your career and even your personal happiness. We’ll talk about the difference between a fixed mindset and a growth mindset, how your thoughts shape your reality, and why it’s so important to pay attention to the stories you tell yourself. Plus, I’ll share practical tools to help you shift to a more positive, growth-oriented mindset. From gratitude practices to reframing challenges, this episode is packed with inspiration to help you harness the power of your thoughts to create the peace and joy you deserve. So, if you’re ready to take your happiness to the next level, this episode is for you! Let’s get started! Your Happiness Coach, Shelly Resources mentioned in this episode: Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judith Viorst - https://amzn.to/3MMJUHI Carol Dweck TedTalk on Not Yet: https://www.youtube.com/watch?v=_X0mgOOSpLU

In this episode of the Make Happiness Happen podcast, we’re diving into a topic I’m sure we all know too well—stress. We’ll explore the stress cycle, how it sneaks into our daily lives, and most importantly, how to break free from it. Stress doesn’t have to control you, and today, I’m sharing practical tips to help you find more peace, calm, and balance. From self-care routines to setting healthy boundaries, I’ll guide you through simple steps that can reduce stress and help you focus on what really matters—your authentic happiness.  Plus, I’ve got a challenge for you to kickstart your journey toward a less stressful life! Let’s say goodbye to overwhelm and hello to more joy.  Ready to break the cycle? Let’s get started! Your Happiness Coach, Shelly

In this episode of the Make Happiness Happen podcast, we’re going back to the very foundation of what it means to live a life filled with authentic happiness. We’ll explore the difference between fleeting pleasures that leave us feeling unfulfilled and the deep, lasting joy that comes from within. I’ll share my own journey of moving away from chasing external validation and temporary highs, to embracing inner peace and living in alignment with my true self. I’ll share some of my favorite practical tips for cultivating inner peace, practicing mindfulness, and letting go of the need to meet external expectations. Whether you’re new to this journey or have been on the path for a while, this episode offers insights and inspiration to help you build a life of true, authentic happiness. Tune in and discover how you can start living a life that aligns with your values, fills you with peace, and brings lasting joy. Your Happiness Coach, Shelly

Hey friends! In this episode of the Make Happiness Happen podcast, I’m taking inspiration from the flower pots on my front porch to chat with you about something we all need to think about—how we’re nurturing the important things in our lives. Whether it’s our relationships with others or the way we care for ourselves, I’ve got some thoughts to share on how we can keep everything blooming beautifully, even when life gets hectic. We’ll talk about why different relationships—and even different parts of ourselves—need different kinds of care, and how just a little extra attention can make a world of difference. So, are you ready to water your flowers? Let’s dive in! Your grateful host, Shelly   Find us on Instagram: https://www.instagram.com/makehappinesshappenofficial/ Find us on Facebook: https://www.facebook.com/makehappinesshappenofficial

Take a moment and hug the ones you love today! Give a virtual hug to those who don’t live close. Let the people you care about know how much you care about them! We as humans are designed for community. We need to know that we matter, that we are loved and appreciated. So take a moment to show how much you care and appreciate those special people in your life. As always, thank you so much for your support and for joining me on this journey! I’m so excited for the future of this podcast! Your forever grateful host, Shelly GOT QUESTIONS? DROP THEM IN THE QUESTION BOX: https://forms.gle/pVhTpY7q1cisKzx38 GET YOUR FREE GRATITUDE PDF HERE: https://bit.ly/todayimgratefulfreebie GET MY FAVORITE DAILY PRAYER AND GRATITUDE JOURNAL ON AMAZON: https://www.amazon.com/dp/B0C2S7LX39 www.MakeHappinessHappen.com

In this special one-year anniversary episode of the Make Happiness Happen podcast, I invite you to join me in celebrating a year full of growth, gratitude, and dream-chasing. We've hit nearly 1,000 downloads and 50 episodes—can you believe it? It's all because of you and I'm so grateful!   I'm sharing some of the lessons I've learned on this journey, and encouraging you to chase your own dreams, no matter how wild they seem.   Plus, I’m giving you a sneak peek into what’s coming up in year two—think more flexibility, creativity, and diving even deeper into what authentic happiness really means.   So, come celebrate with me and let's get inspired to live a life full of joy, purpose, and contentment!   As always, your forever grateful host! Shelly

We’re coming up on our One Year Anniversary which means it’s the perfect time for a flashback episode. Join me as we step back in time to one of my favorite episodes. Do you struggle making decisions? Do you feel pressure to make the right decision? Does making a “wrong” decision make you feel like a failure? In this episode I’m going to help you with that, I’m going to share a process that will help you make those tough decisions and overcome decision fatigue, so you don’t become a squashed squirrel.   As always, thank you so much for your support and for joining me on this journey! I’m so excited for the future of this podcast! Your forever grateful host, Shelly GOT QUESTIONS? DROP THEM IN THE QUESTION BOX: https://forms.gle/pVhTpY7q1cisKzx38 GET YOUR FREE GRATITUDE PDF HERE: https://bit.ly/todayimgratefulfreebie GET MY FAVORITE DAILY PRAYER AND GRATITUDE JOURNAL ON AMAZON: https://www.amazon.com/dp/B0C2S7LX39 www.MakeHappinessHappen.com

We’re coming up on our One Year Anniversary which means it’s the perfect time for a flashback episode. Join me as we step back in time so I can re-introduce myself.  If you’re new to the podcast or you just want to get to know me a little bit better, listen in to today’s episode. As always, thank you so much for your support and for joining me on this journey! I’m so excited for the future of this podcast! Your forever grateful host, Shelly

Imagine you have a cup in your hand and someone bumps into you. What spills out? Whatever is inside your cup. The same goes for what you have inside of you. So the question is, when life bumps into you (and trust me it will) what will spill out?  That’s what we’re going to talk about in this episode of the Make Happiness Happen podcast! Your Happiness Coach, Shelly I have a resource I think you will find very helpful on your journey to daily gratitude. I started my daily gratitude journey back in 2021 and it has been a game changer for me! Starting my day with gratitude changes what I focus on during the day and by doing that, I naturally see more good, more positivity in life. When I first started I used a plain old notebook and it worked fine, but I wanted a pretty journal, something I enjoyed writing in each day so what did I do…I created one!  My Daily Prayer and Gratitude Journal is filled with enough daily pages for 3 months of gratitude. Each day you’ll write down three things you’re grateful for, any fears and worries you want to release and prayers for others. At the end of each week, there is a reflection page and a coloring page with a positive message. This journal is the perfect way to train your mind to notice and focus on the blessings in your life. Get your copy here: https://amzn.to/3LsnafE Some of the links shared may be affiliate links. That just means that at no extra cost to you, I earn a small commission to help support this podcast.

Have you ever had a negative thought pop into your head out of nowhere? You know the ones, like hey stupid…what’d you do that for? Are you going to just keep making the same mistakes over and over? Are you ever going to learn? Have you ever noticed how they tend to be the same thoughts day after day after day after day? Well, today I’m going to explain why that is and give you a simple way to change those thoughts. Let’s dive in! Your Happiness Coach, Shelly   Resources mentioned in this episode:   Self Sabotage No More by Jennie Potter - https://amzn.to/4cQw3v1 Negative Thoughts Release Technique Workbook - https://makehappinesshappen.ck.page/negative-thoughts  

Do you have a support staff? Do you have people around you who you know will be there when you need them? When you just need someone to lean on for support? When you need a shoulder to cry on for comfort? When you need someone to listen without any judgment? That’s what we’re going to talk about today. I’m your host Shelly and this is the Make Happiness Happen podcast. Your Happiness Coach, Shelly Link to the Tony Robbins article mentioned in the episode: https://www.tonyrobbins.com/stories/business-mastery/surround-yourself-with-quality-people/

If you really want to live a life filled with authentic happiness you need to be willing to work on yourself. In this episode, we explore the courage and vulnerability it takes to do that. I share insights from a couple of my favorite resources and I get vulnerable and read a raw and honest entry from my journal that reveals how self-doubt has held me back and led to self-sabotaging behaviors. Join me on this journey to remove the boulders that block the path to authentic happiness.  Your Happiness Coach, Shelly Books mentioned in this episode: 100 Days of Believing Bigger by Marshawn Evans Daniels - https://a.co/d/fKgkUID Self-Sabotage No More by Jennie Potter - https://a.co/d/1OtBS85

Feeling stressed and overwhelmed? Well, if you are, you’re not alone! In today’s episode of the Make Happiness Happen podcast,  I’m sharing one of my favorite tips for reducing your stress level almost immediately. And as a bonus, it’s super easy! Are you ready? Listen now to learn this super simple tip. Your Happiness Coach, Shelly  

Does your body feel tired? Does your brain need a break?  In this episode of the Make Happiness Happen podcast, I share simple yet powerful tips to help you relax, refresh, and rejuvenate. From the benefits of stepping outside into nature to the importance of finding a hobby that brings you joy, discover how small changes can make a big difference in your overall well-being.  In this episode I challenge you to prioritize yourself and embrace moments of rest and relaxation. Tune in and let's make happiness happen together! Your Happiness Coach, Shelly   Links to articles mentioned in this episode: https://www.forestryengland.uk/blog/forest-bathing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/national-walking-day-2024-8-major-benefits-of-walking-on-grass-barefoot/photostory/109000819.cms?picid=109000860

Have you ever thought about the power of your words? I’m sure most of us have heard the phrase sticks and stones can break my bones but words can never hurt me. I remember saying that to myself as a child when someone was being mean or saying something that hurt my feelings. I even tried to believe it. But here’s the thing, what if it’s a lie? What if words can actually hurt more than sticks and stones? In today’s episode we’re going to talk about the power of our words. They have an incredible ability to shape our self-worth, influence our actions and leave a lasting impression on our lives.  It’s important to become mindful of the words we are saying to ourselves and to others. We need to choose positivity and words that uplift others. This world is often clouded by negativity so why not join me on the journey of spreading kindness and creating a brighter, more uplifting environment—one words at a time! Your Happiness Coach, Shelly Resources mentioned in this episode: Click this link to purchase “Please Sorry Thanks” by Mark Batterson on Amazon: https://www.amazon.com/gp/product/0593192796 *Disclaimer: Please note that some of these links may be affiliate links. If you make a purchase through these links, I may earn a commission, at no additional cost to you, which helps support this podcast. I only recommend products or services that I use and believe will be valuable and beneficial to you. Thank you for your support!

Are you going through a challenging time? Are you finding it challenging to stay positive? To feel happy? In this podcast episode I’m going to share with you one of my favorite Happiness Tools, my Power Play List. I know, I know. It sounds like we’re jumping straight back into 80’s. They were the best of times, in my humble opinion. LOL. What’s a Power Play List you ask? Well, it’s a list of songs that uplift you, make you feel strong and courageous, remind you of the challenges you’ve pushed through and how far you’ve come. Trust me, this is a tip you’re going to love! Once you’re done listening, jump into our new online community, The Happiness Vibe Tribe, and share some of the songs on your Power Play List. Let’s work together to bring more positivity and light into this dark world. Your Happiness Coach, Shelly Links to songs shared in this episode: Bless the Broken Road by Rascal Flatts https://youtu.be/FaQHyHwFgeg?si=wh0iSXNENJ1eFbz8 These Days by Jeremy Camp https://youtu.be/0qXn2I449qs?si=ydtvVohwPimbCrIK You Say by Lauren Daigle https://youtu.be/sIaT8Jl2zpI?si=eaN8Vu7LuyXk9nXl

If you’re of saying things like “when I lose the weight, I’ll buy a new dress” or “when I get that promotion, I’ll take a vacation” or “when I retire, I’ll learn to quilt” you’re not alone! In this week’s podcast episode, I’ll walk you through the steps to create your future self now! It’s easy, it’s fun and most importantly, it works! Your Happiness Coach, Shelly Join my Private Facebook Group here: https://bit.ly/MHHprivateFBgroup Website: www.MakeHappinessHappen.com Grab your Daily Prayer and Gratitude Journal: https://a.co/d/ggbf6Ex

As you probably know by now, I’m a believer in Jesus. I know that Jesus is real but sometimes I forget exactly what that means. Well today…I was reminded. Jesus showed up in a really unique way and I just had to share it with you! I know there seems to be a lot of evil in this world right now and sometimes it can be depressing, overwhelming and downright scary but never forget that Jesus is real and that He is here with us…all the time! Enjoy the episode and as always, choose to be happy! Shelly

Hello friends and welcome to the Make Happiness Happen podcast. Today we’re talking about adversity and the difference between letting it define you or refine you. This is an episode you don’t want to miss so jump in and listen.   Your Happiness Coach, Shelly

Hello friends and welcome to the Make Happiness Happen podcast. I’m your host Shelly and today I have a question for you. If there was a button that would show you the whole truth and nothing but the truth, even the truth you didn’t yet believe or didn’t want to believe, would you push it? That’s what we’re going to talk about today. Your Happiness Coach, Shelly

Have you ever heard that one of the best ways to be successful in life is to create a vision board? If you’re not familiar with vision boards they actually can be a lot of fun to create. But here’s the thing. For some of us, vision boards can be very overwhelming. For some of us, creating a vision board may actually be holding us back instead of helping us move forward.  That’s what we’re going to talk about today. I’m your host Shelly and I’d like to welcome you to the Make Happiness Happen podcast. Your Happiness Coach, Shelly ----------------------------------- The links below may be affiliate links which just means if you use these links to buy something, I may earn a small commission at no additional cost to you. Thanks for your support! “The One Thing” by Gary Keller https://amzn.to/433HH25

Have you ever tried to convince someone that your way was the right way and their way was the wrong way? Or that your idea was the right idea and their idea was the wrong idea?  The harder you push, the harder they resist, the harder they push back. So why is that? Well, maybe it’s because we want to be right. Why is it that we always feel there has to be a right and a wrong? That there has to be a winner and a loser? That’s exactly what we’re going to talk about today.  Your Happiness Coach, Shelly Resources for this episode: Aesop, “The North Wind and the Sun,” The Aesop for Children, Library of Congress, https://read.gov/aesop/143.html.

Today I’m answering a question that was submitted to our Question Box. How can I be happy when I just found out my spouse is having an affair? It’s an experience I’ve been though, a situation I have lived through. I hope with so I hope my response is helpful. If you have a question you’d like my thoughts on, please drop it in the Question Box and I’ll do my best to answer it. QUESTION BOX LINK: https://forms.gle/pVhTpY7q1cisKzx38 Your Happiness Coach, Shelly