Metaphysical Street Smarts

Click Here To Send Your Question Via TextNavigating Your Business: Episode 52 Celebration and InsightsIn this celebratory episode of Metaphysical Street Smarts, hosts Anne and Helen delve into the concept of 'staying in your own business.' They provide practical examples and advice on remaining aligned with one's own goals and values. Key topics include their upcoming 'Logical Law of Attraction Workshop,' the importance of personal definitions in achieving goals, and strategies for fostering a balanced, loving relationship with oneself and others. The episode is a reflective wrap-up of their 52-week journey, filled with insightful discussions on personal development and proactive living. Listeners are also invited to participate in the 10/10 workshop, offering an opportunity for deeper engagement and personal growth.00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical Street Smarts00:54 Episode 52: Reflecting on Our Journey01:35 Upcoming Workshop and Celebrations02:42 The Importance of Being in Your Own Business04:35 Examples of Staying in Your Business06:10 Parenting with Consciousness and Partnership09:48 Unconditional Love and Acceptance22:08 Wrapping Up and Future PlansSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextIn this episode, Anne and Helen announce an upcoming workshop on October 10th, offering a sliding scale pricing model to ensure inclusivity. They emphasize the importance of vibrational alignment, proactive thinking, and having an end in mind for positive outcomes. Throughout the episode, they share personal anecdotes, real-life applications of their principles, and strategies for maintaining a high vibration in challenging situations.00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical Street Smarts01:19 Upcoming Workshop Details06:12 Aligning Vibrations for a Better Life16:11 The Power of Perspective and Apology21:48 Giving and Receiving with Clarity26:18 Closing Remarks and Next Episode PreviewSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextIn this episode of Metaphysical Street Smarts, hosts Anne and Helen delve into the concept of metaphysical street smarts, blending metaphysical ideas with logical and practical approaches to improve personal experiences. They open up about their feelings nearing the conclusion of their year-long podcast series and introduce an interactive workshop designed to help participants set and achieve their intentions through principle-based thinking. They emphasize the application of the Seven Habits from Stephen Covey with 'The Logical Law of Attraction' to cultivate clarity and improve decision-making. The episode explores the importance of clarity, understanding one's business, and growth motivation, and invites listeners to join upcoming workshops to deepen their learning and application of these principles.00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical Street Smarts00:54 Personal Reflections and Upcoming Workshops02:30 The Seven Habits and Universal Laws11:47 The Importance of Clarity20:44 Pain Motivation vs. Growth Motivation23:32 Wrapping Up and Upcoming EventsSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextExploring the Foundations of Metaphysical Street Smarts: The Seven Habits of Highly Effective PeopleIn this episode of 'Metaphysical Street Smarts,' hosts Anne and Helen dive into an overview of Stephen Covey's 'Seven Habits of Highly Effective People,' discussing how these habits have influenced Helen's life and spiritual teachings. The episode covers the first three habits in-depth: 'Be Proactive,' 'Begin with the End in Mind,' and 'Put First Things First,' emphasizing how they can lead to personal and professional success. Additionally, the episode touches on the importance of understanding others, creating synergy, and continuously growing. The hosts also share personal anecdotes and offer practical tips for integrating these habits into daily life.00:00 Welcome to Metaphysical Street Smarts02:39 Introducing the Seven Habits Series07:25 Habit 1: Be Proactive12:51 Habit 2: Begin with the End in Mind14:45 Habit 3: Put First Things First15:57 Habit 4: Think Win-Win-Win17:53 Habit 5: Seek First to Understand21:55 Habit 6: Synergize23:43 Habit 7: Sharpen the Saw26:39 Conclusion and Next StepsSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextIn this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss the concept of finding magic in mundane moments. The hosts also tackle a listener question from Amy about maintaining boundaries with children without resorting to guilt or control, emphasizing the importance of clear, authentic communication and consistent values. Additionally, they explore the significance of celebrating personal uniqueness and strengths. The episode wraps up with Helen's advice on setting and maintaining effective boundaries, while fostering cooperative relationships with children.00:00 Welcome to Metaphysical Street Smarts00:55 Casual Catch-Up and Personal Insights06:41 Cosmic Nudge: Embracing Your Unique Strengths12:47 Listener Question from Amy:  How can I hold boundaries with my kids, especially when they push hard without slipping into control or guilt?25:43 Conclusion and Listener EngagementSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextBuilding Confidence and Managing Emotions with Metaphysical InsightsThe episode starts with a lively discussion about Anne's new jiujitsu class and the empowerment journey of a young girl overcoming bullying. Anne introduces a Cosmic Nudge inspired by a retreat, focusing on the nurturing power of the sun and healthy masculinity. The main segment features a Listener Question from Shelby, addressing how to manage emotions in busy times. Helen provides a structured exercise for acknowledging and processing emotions, emphasizing daily commitment and the benefits of emotional release. The episode closes with a reminder to be loving and kind to oneself in the emotional journey.00:00 Welcome to Metaphysical Street Smarts03:05 The Vibrational Impact of Confidence07:22 Exploring Healthy Masculinity10:23 Listener Question from Shelby: How can I revisit my feelings when they arise at a time when I don't have time to fully deal with them? I feel like I often she feelings down or maybe stop to recognize it, but then move on because I'm busy or can't give it the attention it needs right then and then I never go back to it. I'd love to change, but I'm finding that difficult.10:54 Emotion Journaling (aka victim, anger, sadness journaling)24:16 Final Thoughts and FarewellSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextContent Warning: Early pregnancy loss, fertility issues.Playing with Weather Magic and Navigating Difficult TimesIn this episode of Metaphysical Street Smarts, Helen shares her experiences and techniques in "playing with weather". The duo also address a listener question from Rachel, who seeks help in maintaining peace in her marriage while struggling with conception. Helen and Anne offer compassionate advice on managing stress, exploring alternative options, and staying grounded during difficult emotional times. They emphasize the importance of having defined goals and maintaining divine neutrality to navigate life's big challenges.00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical Street Smarts02:31 Weather Magic and Personal Stories12:57 Listener Question from Rachel: My husband and I have been trying to conceive for three years now, and I've had a very early loss, but other than that, nothing. We're feeling the strain in our marriage and need some help finding peace.Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextMeditation for Peace in GriefIn this episode of Metaphysical Street Smarts, hosts Anne and Helen guide listeners through a meditation designed to help cope with grief, transitions, and anxiety. Helen's EFT/Tapping Library: https://helenracz.com/library/00:00 Introduction to Metaphysical Street Smarts03:25 Cosmic Nudge: When Great Trees Fall by Maya Angelou05:06 Guided Meditation: Peace In GriefWe left the outtro off this episode so you can extend your meditation or drift off to sleep without interruption.🎵 Meditation Background: <a href="https://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=18900">freesound_community</a> from <a href="https://pixabay.com/sound-effects//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=18900">Pixabay</a>Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextBalancing Masculine and Feminine EnergiesIn this episode of Metaphysical Street Smarts, hosts Anne and Helen touch upon personal life updates, including Anne’s fairy garden project and the significance of summer's blooming flowers. They delve into strategies for dealing with negativity, termed 'energy vampires,' emphasizing non-judgment and maintaining compassion. Lastly, they answer a listener's question about understanding and balancing masculine and feminine energies, highlighting the importance of heart-mind harmony and emotional well-being.00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical Street Smarts00:54 Casual Catch-Up: Summer and Nature02:19 Exploring Tapping and Meditation03:29 Dealing with Energy Vampires and Negativity15:33 Listener Question: Balancing Masculine and Feminine EnergySupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextNavigating Grief and Teenage Years with Metaphysical Street SmartsIn this episode of Metaphysical Street Smarts, hosts Anne and Helen catch up on their personal lives, including their summer activities and experiences with their children. They tackle the challenging topic of explaining grief and loss to children, offering heartfelt advice on how to handle these difficult conversations with honesty and care. This week's cosmic nudge covers handling big emotions. Lastly, they address a listener question from Shelby on maintaining a strong connection with her teenager who is becoming distant, providing insights into age-appropriate behavior and effective communication strategies.00:00 Welcome to Metaphysical Street Smarts00:12 Defining Metaphysical Street Smarts00:54 Catching Up: Personal Updates04:29 Discussing Grief and Loss13:41 Listener Question from Shelby:  How do I stay connected to my teen when they're pulling away and don't wanna talk? Is there an energetic way to keep the bond strong? 23:27 Wrapping Up and Final ThoughtsSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextIn this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss the difference between spiritual surrender and simply giving up, answering listener questions related to spirituality and personal responsibility. Anne and Helen share personal experiences, daily practices, and the benefits of reconnecting with childhood joys to keep the inner light and curiosity alive. The episode provides insights on how to maintain a balanced approach to spirituality, grounding oneself in daily responsibilities while embracing life's metaphysical aspects. Helen also shares tools and techniques for finding peace and making meaningful choices in various situations, from handling diseases to managing financial responsibilities.00:00 Welcome to Metaphysical Street Smarts00:55 Casual Catch-Up: Weather and Life Updates02:14 Cosmic Nudge and Childhood Talents07:50 Listener Question from Ellie:  Is it possible to over-spiritualize things? Sometimes I wonder if I'm looking for metaphysical meaning when something is just life. 16:52 Listener Question from Jess:  What's the difference between being spiritually surrendered and just giving up? How do I know if I'm in flow or just avoiding effort?Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextSelf-Acceptance MeditationIn this episode of Metaphysical Street Smarts, Helen shares her excitement about launching a new tapping series on Zoom, which ties into their podcast themes. Listeners are invited to join the first three weeks for free, followed by a paid session. The episode transitions into a guided meditation focused on self-acceptance, relaxation, and connecting with the Earth's energy. The meditation helps listeners appreciate their bodies and personalities, encouraging self-love and self-acknowledgment. 00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical Street Smarts00:55 Helen's New Project: Tapping on Zoom03:41 Meditation on Self-Acceptance05:18 Guided Relaxation and Visualization🎵 Meditation Music: Andromeda at royaltyfreemusic.comSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextRecurring Life ChallengesIn this episode, Helen and Anne delve into the spiritual reasons behind why the same type of challenges may keep resurfacing in our lives, even after we've put in significant effort to overcome them initially. The show includes a cosmic nudge, insights from Helen and Anne on their personal experiences, and a listener question that seeks to uncover deeper understanding and meaning behind persistent life obstacles. Helen offers advice on how to approach these recurring challenges with both emotional clarity and a sense of growth, emphasizing the importance of awareness and mindful action in the spiritual journey.Listener Question From Julia: Is there a spiritual reason why the same type of challenge keeps showing up in my life, even after I've done the work around it?Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextIn this episode of Metaphysical Street Smarts, Helen offers insightful parenting advice on how to stay present with children without feeling overwhelmed. The episode also tackles the listener question from Zoe on whether a partner's disbelief can interfere with one's manifestations. Helen provides a unique perspective on the Law of Attraction, emphasizing the importance of creating a vibrational match to desires while dismissing the idea that others can block one's manifestations. The show ends with a reminder to expand comfort zones to achieve personal growth.00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical Street Smarts00:55 Casual Chat and Personal Updates02:30 Parenting Challenges and Solutions12:52 Listener Question from Zoe:  Can someone else block or interfere with my manifestations, even unintentionally, like a partner who doesn't believe in this stuff?20:43 Closing Thoughts and AnnouncementsSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextAlignment and AuthenticityIn this episode of Metaphysical Street Smarts, the discussion includes a cosmic nudge encouraging listeners to stop brushing themselves off before others can, and the importance of staying open and authentic. Anne and Helen share personal experiences with gardening and nature, drawing analogies to personal growth. The episode also features a listener question on understanding and feeling alignment in various aspects of life, with Helen offering insight and practical advice on how to achieve and maintain alignment through conscious awareness and consistent practice.00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical Street Smarts00:53 Weekly Catch-Up03:29 Cosmic Nudge: Embracing Authenticity11:27 Listener Question:  What does it actually mean to be in alignment? People say that a lot, but I don't really get what it feels like or how to know when I'm not. 21:07 Closing Remarks and AnnouncementsSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextNavigating Relaxation and Grounding in ChaosIn this episode of Metaphysical Street Smarts, Anne and Helen explore the rapid changes occurring both internally and externally, and how these affect our physical and emotional states. The episode includes a meditation designed to help listeners feel more grounded amidst these changes, promoting relaxation and alignment with the changing frequencies of Mother Earth. Concluding with practical advice on staying centered, listeners are invited to revisit the meditation as needed and engage with the hosts through various platforms for further support.00:00 Introduction to Metaphysical Street Smarts00:54 Personal Check-In and Energy Discussion01:50 Understanding Rapid Changes and Cycles05:17 Meditation Preparation06:08 Guided Meditation for Peace In Times of Change🎵 Meditation Music by <a href="https://pixabay.com/users/ribhavagrawal-39286533/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=292845">Ribhav Agrawal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=292845">Pixabay</a>Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextBalancing Giving and ReceivingIn this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss the importance of balancing giving and receiving, with Anne sharing a personal story about a night out with a friend. Helen offers advice to a listener's question on feeling unsupported despite frequent giving, emphasizing the value of learning to receive support and compliments graciously. The episode concludes with practical steps for asking for help and the benefits of expanding one's capacity for joy and support.00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical Street Smarts00:56 Time Zones and Personal Reflections03:46 A Night Out and a Lesson in Grace09:03 Listener Question from Andrea: How can I feel supported when I feel like I'm the one giving all the time? 11:22 The Art of Receiving21:11 Wrapping Up and Staying ConnectedSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextBalancing Motherhood and Personal Growth with Metaphysical Street SmartsIn this episode of Metaphysical Street Smarts, Anne and Helen share personal updates, including Helen's flourishing garden filled with milkweed and butterflies, and emphasize the importance of community connections through shared experiences. The episode features a 'cosmic nudge' focusing on the value of friendships and community in today's world. The listener question of the week comes from Mel, a new mom struggling to find herself in motherhood. Anne and Helen offer insights on maintaining one's identity amidst the demands of parenting, using personal anecdotes and metaphysical principles to guide their advice.00:00 Introduction to Metaphysical Street Smarts00:54 Catching Up: Weekly Updates and Garden Talk04:59 Cosmic Nudge: The Power of Connection08:54 Listener Question from Mel: I'm a new mom and I feel like I've totally lost myself in this new role and stage of life. Does this go away or get better? How can I find myself again? 26:09 Final Thoughts and FarewellSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextNavigating Abundance and Healing: Metaphysical InsightsThe episode opens with a reflection on a recent retreat that emphasized personal growth, connection, and potential. Anne shares a transformative idea on recognizing current prosperity and reframing our focus from scarcity to abundance. The discussion then transitions into a listener question from Sarah about missing childhood memories and whether it's necessary to recover them. Helen advises focusing on present and future solutions rather than delving into past problems. The episode emphasizes gratitude, positive focus, and consciously choosing abundance over scarcity for a fulfilling life.00:00 Welcome to Metaphysical Street Smarts00:12 Defining Metaphysical Street Smarts00:55 Personal Reflections and Retreat Insights02:34 Cosmic Nudge: Righteousness and Prosperity08:28 Listener Question from Sarah:  I'm missing a big chunk of memories from my childhood. Am I suppressing them? Do I need to find a way to access them? Or is it better to leave it alone? 08:48 Moving Forward: Focus on Solutions19:36 Final Thoughts and Invitations20:18 Stay Connected and SubscribeSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextBalancing Energy and Raising VibrationsIn this episode of 'Metaphysical Street Smarts,' hosts Anne and Helen discuss the joys and lessons of gardening, likening it to personal growth and mental care. They also delve into the balance between consumption and creation in maintaining mental health. Helen responds to listener Ashley's question on the meaning of 'raising vibrations,' exploring how everything on Earth is vibrational, from physical objects to emotions. Helen explains the importance of engaging in high-vibration activities for a better quality of life. The episode closes with Helen encouraging listeners to be intentional in their actions and choices to elevate their vibrational state.00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical and Street Smarts00:54 Gardening and Life Lessons03:34 Balancing Consumption and Creation08:38 Listener Question from Ashley:  I keep hearing people talk about raising their vibration, but what does that even mean and what's the benefit and how would I do that? 23:38 Concluding Thoughts and FarewellSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextTackling Obsession and Achieving Inner PeaceIn this insightful episode of Metaphysical Street Smarts, Anne and Helen delve into the concept of obsession as a form of self-medication. They discuss how various forms of fixation—whether on food, relationships, exercise, or other behaviors—can serve as distractions or stem from deeper emotional issues such as guilt. Helen offers actionable advice on how to understand the payoff of these behaviors and strategies for dealing with these compulsions in a healthier, more balanced way. The episode also features a listener question from Vanessa, who asks about the difference between spiritual bypassing and genuine peace. Helen provides clarity on how to face hard emotions and achieve true inner peace without bypassing the necessary emotional work. They conclude by recommending resources for further understanding emotions and their spiritual implications.00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical Street Smarts00:54 Weekly Check-In and Cosmic Nudge01:12 Exploring Obsession and Self-Medication02:22 Addressing Guilt and Distraction15:36 Listener Question from Vanessa: Can you talk about the difference between spiritual bypassing and genuine peace? Sometimes I wonder if I'm being truly centered or just avoiding hard feelings. 23:38 Concluding Thoughts and Resources25:02 Stay Connected and Upcoming EventsBook/Website: The Language of Emotions - Karla McLaren: https://karlamclaren.com/product/the-language-of-emotions-book/Book: The Secret Language of Feelings - Carl Banyan: https://www.thriftbooks.com/w/the-secret-language-of-feelings_calvin-d-banyan/362735/item/19050440/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_under_%2410_17389091670&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gad_campaignid=17400878150&gbraid=0AAAAADwY45iZNXJ-E4tFoZO2UZzyMNkkC&gclid=Cj0KCQjwrPHABhCIARIsAFW2XBNuOsgt0dS3M72aH4fswglvec4lC3mRho7sR_cL3QM7bK-3Tx2YJSUaAhJlEALw_wcB#idiq=19050440&edition=3635260Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextNavigating Human Evolution and Emotional ResilienceIn this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss how human experiences and technology like AI are evolving, affecting memory and perception. Helen delves into topics like emotional overload, crying at unexpected times, and the healing power of EFT (Emotional Freedom Techniques). The episode also addresses listener Nina’s question about the role of grief in spiritual growth, offering profound insights on managing grief and its transformative potential. Key discussions revolve around emotional responses, overcoming trauma, and finding meaning in life’s challenges.00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical Street Smarts00:54 Casual Catch-Up and Personal Reflections02:56 Exploring Emotional Reactions and EFT10:45 Listener Question from Nina: What's the role of grief in spiritual growth? I'm going through major loss and want to believe there's meaning in it, but right now it just feels like pain.21:10 Concluding Thoughts and FarewellSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextValuing Self-Connection & Navigating Relationships SpirituallyIn this episode of Metaphysical Street Smarts, Anne and Helen discuss the importance of spending time connecting with oneself to access and grow intuition. Anne shares her experiences and challenges in valuing her own thoughts and feelings without external validation. The listener question from Jasmine explores the concept of spiritually outgrowing relationships, where Helen provides insights on evolving in tune with spiritual laws while maintaining respect and kindness in relationships. The episode emphasizes the significance of quieting the mind to truly hear one's intuition and navigating relationships with love, even when making difficult choices.00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical Street Smarts00:54 Helen's Cosmic Nudge01:37 Valuing Self-Connection and Intuition04:04 Developing Quiet Mind Presence09:03 Listener Question from Jasmine: Is it possible to spiritually outgrow someone you love? I'm evolving, but some relationships in my life feel like they're pulling me back, maybe even my partnership. 12:53 Personal Experiences and Relationship Dynamics25:11 Concluding Thoughts and FarewellSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextAligning with Divine Timing: Preparing for SuccessIn this episode of Metaphysical Street Smarts, hosts Anne shares her experiences with minor medical procedures, emphasizing the importance of aligning the mind and body for better outcomes. Helen and Anne also discuss the significance of taking right actions and preparing oneself to be a match for divine timing. Listener questions are a key segment, with Talia's inquiry about distinguishing divine timing from procrastination leading to a rich conversation on how to effectively prepare and align for success. Helen offers practical advice on maintaining coherence between one's goals and actions, which culminates in her encouraging listeners to define their objectives and take consistent steps toward achieving them.00:00 Welcome to Metaphysical Street Smarts00:12 Defining Metaphysical Street Smarts00:53 Listener Questions and Community Engagement02:10 Preparing for Medical Procedures05:18 The Importance of Congruence and Integrity12:55 Listener Question from Talia: How do I tell the difference between divine timing and procrastination? I don't wanna force things, but I also don't want to stay stuck waiting for a sign that never comes.23:57 Final Thoughts and FarewellPre and Post-Op Hypnosis 🔗: https://app.box.com/s/ld9rtt7dg0bt1zi8z9m0o9at5r2qc51jIONS tapping link: helenracz.comSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextExpressing Gratitude and Managing Personal Energy: Metaphysical Street SmartsIn this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss the concept of 'Metaphysical Street Smarts,' combining metaphysical ideas with practical wisdom. They delve into the importance of expressing gratitude for 'forgotten favors,' recounting personal experiences where acknowledging past support brought emotional relief. The episode also covers the challenges of maintaining personal energy and boundaries in relationships, emphasizing self-empowerment, intention-setting, and emotional clarity. Listener Elena's question about feeling drained by others leads to insightful advice on energy management and the importance of self-forgiveness. The episode wraps up with a discussion on the complexities of forgiveness and practical steps to foster emotional well-being. Tune in for profound insights and practical tips for navigating life's emotional landscapes.00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical Street Smarts00:54 The Concept of Forgotten Favor03:09 Expressing Gratitude and Forgiveness15:49 Listener Question from Elena:  I've been noticing certain people in my life draining my energy, but I feel guilty setting boundaries or pulling away. How can I protect my energy without feeling like I'm being selfish? 22:54 Conclusion and Listener EngagementSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextIn this episode of 'Metaphysical Street Smarts,' hosts Anne and Helen discuss the significance of intention behind actions and how what we focus on tends to expand in our lives. Helen shares insights on Emotional Freedom Technique (EFT) and how shifting from constant healing to proactive growth can be more effective. Additionally, they explore how to stay grounded and present without ignoring global challenges. The episode closes with a reflection on the importance of intentional consumption and developing inner peace. Listener Monica's question about staying grounded during intense times leads to a discussion on the observer's role and the energy we bring to situations.00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical Street Smarts01:07 Weekly Review and Cosmic Nudge02:14 The Power of Intention and Energy09:03 Listener Question from Monica: with so much intensity in the world right now, I'm finding it hard to stay grounded. How can I stay present and calm without feeling like I am ignoring what's happening? 18:52 Final Thoughts and FarewellSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextIn this episode of Metaphysical Street Smarts, Anne and Helen delve into the idea of forming an 'Angel Committee' for different aspects of life, drawing from Jean Slater's book 'Hiring the Heavens'. Through personal anecdotes and practical advice, they highlight how to organize, name, and utilize these committees for everyday guidance and support. They address a listener's question about staying grounded as a high intuitive and emphasize the importance of practice and clarity in any skill. The session concludes with essential takeaways and a reminder to celebrate personal successes. 00:00 Welcome to Metaphysical Street Smarts 00:12 Understanding Metaphysical Street Smarts 01:15 Cosmic Nudges and the Council of Angels 02:12 Creating and Using Your Angel Committees 11:12 Listener Question from Rachel: How do we ground ourselves as high intuitives? 20:57 Final Thoughts and Farewell 🕸️ Peggy-Sue Skipper's website: https://loveandkindnessworld.com/peggy-sue-skipper 📖 Hiring The Heavens by Jean Slatter: https://www.thriftbooks.com/w/hiring-the-heavens-a-practical-guide-to-developing-working-relationships-with-the-spirits-of-creation_jean-slatter/8761566/item/4166003/?utm_source=google&utm_medium=cpc&utm_campaign=high_vol_midlist_standard_shopping_customer_acquisition_20381777654&utm_adgroup=&utm_term=&utm_content=666157863328&gad_source=4&gclid=CjwKCAiAn9a9BhBtEiwAbKg6fvVK-GljB0-szyMD65rda22aHwoycFUW4Q4BHdhA_XjrdVEFkC45kBoCawUQAvD_BwE#idiq=4166003&edition=3630050 Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text✨  Navigating Metaphysical Paths: Gratitude, Guidance, and Growth ✨ In this episode of 'Metaphysical Street Smarts,' hosts Anne and Helen cover the nature of metaphysical experiences, offer personal updates, and share intuitive advice on maintaining well-being. Helen introduces her 'Cosmic Nudge' for the week, emphasizing the importance of trying new things and remaining open to guidance. They explore how to align actions with spiritual goals and manage daily life. The episode concludes with a listener question on how to expand metaphysical knowledge, where Helen provides tips on choosing the right teachers and learning paths based on personal goals. 00:00 Introduction to Metaphysical Street Smarts 00:12 Understanding Metaphysical Concepts 00:55 Personal Updates and Cosmic Nudge 05:11 Exploring Intuition and Spirit Guidance 14:07 Listener Question from Samantha: How can I expand my knowledge of the metaphysical? 23:04 Conclusion and Community Engagement 📖 Bridging Science and Spirit by Norman Friedman (with Seth) - https://www.thriftbooks.com/w/bridging-science-and-spirit-common-elements-in-david-bohms-physics-the-perennial-philosophy-and-seth_norman-friedman/562379/item/5328599/?utm_source=google&utm_medium=cpc&utm_campaign=us_shopping_zombies_hvfl_2155271854&utm_adgroup=&utm_term=&utm_content=719329521330&gad_source=1&gclid=Cj0KCQjw1um-BhDtARIsABjU5x6EBIyQF_iKkNAJ_T79dLlnwAex7jTcqBDm6iRb7q9j9PTNXEUFqPcaAqb0EALw_wcB#idiq=5328599&edition=3817113📖 The Divine Matrix by Gregg Braden: https://www.betterworldbooks.com/product/detail/the-divine-matrix-bridging-time-space-miracles-and-belief-9781401905705?shipto=US&curcode=USD&gad_source=1&gclid=Cj0KCQjw1um-BhDtARIsABjU5x73XkQBrFdHLX370y4o1i2TtaDeRLdCIRQ8n1yzVPM0wD92V7ldbNMaAplTEALw_wcB📖 Breaking the Habit of Being Yourself by Dr. Joe Dispenza: https://www.betterworldbooks.com/product/detail/breaking-the-habit-of-being-yourself-how-to-lose-your-mind-and-create-a-new-one-9781401938093?shipto=US&curcode=USD&gad_source=1&gclid=Cj0KCQjw1um-BhDtARIsABjU5x71e0OiCgd2S9vCViitcK19oVmtPQSNROmbze5ZnAtWLgGrSTr_uq0aApMREALw_wcBSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextPracticing Metaphysical Street Smarts: Love, Light, and BalanceAnne and Helen read a touching review from a listener and discuss Helen's upcoming event, a 30-minute group tapping session at the Wellness Expo in Conroe, Texas. Anne shares her experience of learning to balance her voice and self-care, while Helen delves into sustaining love and light through constant practice and seeking inspiration from others. They end with a listener question from MSL about how to live in love and light.00:00 Introduction to Metaphysical Street Smarts00:55 Podcast Bloopers and Casual Chat01:28 Listener Review and Appreciation03:43 Upcoming Events and Tapping Sessions05:39 Cosmic Nudge and Personal Growth17:08 Listener Question from MSL:  How can we sustain living in love and light? 24:18 Conclusion and FarewellSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text✨ Harnessing Intuition and Metaphysical Insights ✨ In this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss Helen's upcoming tapping event at the Houston Wellness Expo and her invitation to the Houston IONS group. The hosts also announce a giveaway to boost their Apple Podcasts following, offering coaching sessions with Helen as prizes. A Cosmic Nudge from Anne centers on self-authority and evolving personal truth. Helen offers advice on understanding and developing intuition, urging listeners to practice and keep track of intuitive hits. The episode concludes with the listener question from Bernie on increasing intuition, and Helen's challenge to maintain an intuition journal. 00:00 Introduction to Metaphysical Street Smarts 00:53 Weekly Catch-Up and Personal Updates 02:19 Listener Reviews and Upcoming Events 06:00 Instagram Giveaway Announcement 07:34 Cosmic Nudge and Personal Reflections 13:19 Listener Question from Bernie: What is intuition, and how can we increase it? 26:46 Final Thoughts and Farewell 📖 Practical Intuition by Laura Day: https://www.thriftbooks.com/w/practical-intuition_laura-day/255253/item/3364578/?utm_source=google&utm_medium=cpc&utm_campaign=high_vol_backlist_standard_shopping_customer_aquistion_18168466016&utm_adgroup=&utm_term=&utm_content=659174113139&gad_source=1&gclid=CjwKCAiArKW-BhAzEiwAZhWsINlchxryOn1NjracXD9NDlc-u_pk7t269LVz5_oMwYFVaISckjFBXhoCjU0QAvD_BwE#idiq=3364578&edition=2270113 Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text✨ Moving with Metaphysical Street Smarts ✨ ✨This episode also addresses our Listener Question on staying grounded during major life changes, with Helen offering advice rooted in emotional clarity and physical well-being. The show concludes with Helen emphasizing the importance of choices and awareness in navigating life's big transitions. ✨ 00:00 Introduction to Metaphysical Street Smarts 00:56 Weekly Check-In and Personal Updates 02:11 Cosmic Nudge: Moving to Australia 07:00 Exploring Career and Life Choices 12:37 Listener Question from Emily: What are some effective ways to stay grounded during major life transitions, such as moving, divorce, or career changes? 📖 Hiring the Heavens by Jan Slatter: https://www.thriftbooks.com/w/hiring-the-heavens-a-practical-guide-to-developing-working-relationships-with-the-spirits-of-creation_jean-slatter/8761566/item/4166003/?utm_source=google&utm_medium=cpc&utm_campaign=high_vol_midlist_standard_shopping_customer_acquisition_20381777654&utm_adgroup=&utm_term=&utm_content=666157863328&gad_source=4&gclid=CjwKCAiAn9a9BhBtEiwAbKg6fvVK-GljB0-szyMD65rda22aHwoycFUW4Q4BHdhA_XjrdVEFkC45kBoCawUQAvD_BwE#idiq=4166003&edition=3630050 Helen's Question: How much clarity have you allowed yourself for this next big step or endeavor? 19:41 Closing Remarks and Community Engagement Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text✨ Cultivating Peace and Mindfulness in Everyday Life ✨ ✨ In this episode of Metaphysical Street Smarts, hosts Anne and Helen dive into the concept of finding metaphysical peace in a busy household. They discuss how to create tranquility within one's home despite daily chaos and distractions. Anne shares her personal experience of finding peace in her home's bathroom and striving to extend that feeling to other parts of her house. Helen offers insights on how to internalize this peace rather than relying on physical spaces. They emphasize the importance of appreciating each stage of life, especially parenting, and finding inner peace amidst the mess. The listener question from Sarah about starting a daily mindfulness practice leads to practical advice on incorporating mindfulness into daily activities. Helen highlights how to mindfully engage with tasks and offers tips on quieting one's mind. The episode wraps up with heartfelt encouragement and practical strategies for viewers to integrate mindfulness and gratitude into their everyday lives. ✨ 00:00 Welcome to Metaphysical Street Smarts00:54 Weekly Catch-Up01:27 Cosmic Nudge01:33 Creating Peaceful Spaces at Home09:15 Listener Question from Sarah: What does your daily mindfulness practice look like if you have one, and what are some practical steps to start a daily mindfulness practice? Do you feel it helps? If so, what does it help with? Helen Question: Have you yet complimented yourself? for wanting to take on the biggest challenge humanity ever faces- quieting the mind. Have you told yourself how awesome you are that you're even considering it? 18:01 Final Thoughts and Farewell18:31 Stay Connected and SubscribeSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text✨ Balancing Personal Growth and Relationships ✨ ✨ In this episode, we delve into the complex interplay between personal growth and sustaining healthy relationships. The discussion covers practical strategies for ensuring that self-improvement doesn't come at the expense of your relational dynamics. We also address a Listener Question about finding harmony in this balancing act, and Helen presents a challenge that encourages mindful reflection on prioritizing both areas of life. The episode is designed to offer insights and actionable advice on how to grow as an individual while nurturing meaningful connections with others. ✨ ✨ Our Listener Question from Natalie: How can I find a balance between personal growth and maintaining healthy relationships? ✨ Helen's Question: How would you define personal growth? How will you know when you're successful? What does success look like with different people?  Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text✨ Metaphysical Street Smarts: Segment Intending and Emotional Intelligence ✨ ✨ In this episode of Metaphysical Street Smarts, hosts Anne and Helen introduce the concept of 'segment intending,' which combines metaphysical insights with practical strategies for better managing time and energy. Anne shares her personal struggles with maintaining motivation and the duo offers tips for improving productivity through segment intending. They also discuss the importance of emotional intelligence, particularly in parenting, responding to a listener's query on how to nurture this skill in children while developing it oneself. The episode concludes with Helen's advice on the significance of creating a personal mission statement. ✨ 00:00 Welcome to Metaphysical Street Smarts 01:24 Cosmic Nudge of the Week 03:07 Segment Intending: A Tool for Better Living 18:50 Listener Question from Jessica: How can I support my children in developing emotional intelligence from a young age, especially when I'm still developing my own? Helen Questions: Do you have your mission statement? And if you do, then the next part of it would be, are you regularly speaking it to your children? 31:28 Closing RemarksSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text✨ Healing Patterns and Enhancing Relationships ✨ ✨ In this episode of Metaphysical Street Smarts, Anne and Helen dive into the concept of merging metaphysical insights with practical logic for personal development. The duo kicks off the episode discussing the transition from Capricorn to Aquarius season and covers housekeeping notes, including Helen's upcoming retreat filled with energy work and holistic practices. The main segment features Anne's personal query regarding an experience with guilt, jealousy, and fear. Over a reflective dialogue, Helen guides Anne through a process of self-understanding, emphasizing the importance of evolving painful emotions into love and growth. This episode highlights the journey of recognizing and transforming ingrained emotional patterns for overall well-being. ✨ 00:00 Welcome to Metaphysical Street Smarts 00:54 Introduction and Housekeeping 01:27 Retreat Details and Excitement 03:10 Anne's Personal Experience and Question: How do I heal and replace this wound with what I prefer?  08:46 Helen's Insight and Guidance 10:35 Emotional Healing Process 12:41 Transforming Guilt and Jealousy 27:01 Final Thoughts and Conclusion Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextRetreat Preview & The Power of Emotional Regulation ✨ In this episode, Helen and Anne discuss the upcoming retreat in Navasota, Texas. Helen is thrilled about the event, which will feature a variety of activities including energy work, acupuncture, and intuition classes. They also explore the importance of emotional self-regulation. Helen shares a personal mantra and offers guidance on understanding emotions as energies in motion. The episode concludes with a listener's question about emotional self-regulation, where they discuss useful books and techniques to improve one's ability to handle emotions. A Buddhist prayer for compassion is also shared as a tool for emotional healing and support. ✨ 00:00 Introduction and Greetings01:02 Exciting Retreat Details. For more information, to book a chat, or to sign up visit helenracz.com.03:32 How to Join the Retreat05:44 Personal Reflections and Cosmic Nudge: You are worth loving just as you are.10:25 Listener Question from Mae: I saw someone talking about emotional self regulation, and I really feel like it's the root of a lot of difficult habits I've seen from my family in my life and even in myself. So, how do we gauge our ability to emotionally self-regulate? And how do we increase our ability to emotionally self-regulate? 21:19 Helen's Question: Have you written down, and it might take a few tries or a little bit of time to think about over a few days, what's your target of re-regulation? 22:14 Buddhist Prayer for Compassion25:08 Conclusion and Farewell✨ Resources: Crappy Childhood Fairy: https://crappychildhoodfairy.com/ 📖Re-Regulate by Anna Runkle: https://www.thriftbooks.com/w/re-regulated-free-yourself-from-childhood-ptsd-symptoms-and-the-trauma-driven-thinking-that-keeps-you-stuck_anna-runkle/52107111/#isbn=1401978630 📖 The Language of Emotions by Karla McLaren: https://www.thriftbooks.com/w/the-language-of-emotions_karla-mclaren/318366/#isbn=1591797691 📖 The Secret of Feelings by Calvin Bunyan: https://www.thriftbooks.com/w/the-secret-language-of-feelings_calvin-d-banyan/362735/#isbn=0971229058📖 It's Easier Thank You Think: The Buddhist Way To Happiness by Sylvia Boorstein: https://www.thriftbooks.com/w/its-easier-than-you-think-the-buddhist-way-to-happiness_sylvia-boorstein/257033/#isbn=0062512943Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextExploring Time and Trust: Healing Relationships and Navigating Change ✨ In this episode of Metaphysical Street Smarts, Anne and Helen delve into the concepts of metaphysical versus physical realities and how street smarts can be applied in a logical way to enhance our daily lives. The discussion revolves around the fluid nature of time, the impact of aging, and how our perception of time evolves with a calmer mind. They explore the idea of mind travel, quantum physics, and how technology is speeding up our experiences. The cosmic nudge for the day is about healing one's relationship with time and finding peace in past unchangeable events. The listener question addresses the challenging issue of honesty, trust, and when it's appropriate to let someone back into your life after trust has been broken. Helen shares insights on how to rebuild relationships based on mutual goals and ethics, and the importance of involving mentors or therapists in navigating trust issues. Ultimately, the episode encourages listeners to use both the mind and time as tools for a better life experience, concluding with a reflection on the criteria for trust in relationships. ✨00:00 Welcome to Metaphysical Street Smarts00:56 The Fluidity of Time04:04 Cosmic Nudge and Personal Reflections08:56 Listener Question from Megan: When is it okay to let somebody back in your life that has broken your trust? How can you trust someone on their word when you've been hurt, and when are they going to be a safe person again, if ever?09:39 Navigating Broken Trust and Relationships and Helen’s Question: If you can pick who you trust, what's your criteria for that? What makes somebody trustworthy in your mind?22:41 Final Thoughts and FarewellSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextIn This Episode: ✨ - Intro ✨ - Housekeeping and upcoming event: Helen's retreat - still a couple spots available at helenracz.com for info and sign-up - closes January 10, 2025. ✨ - Cosmic Nudge: No one can be everything! ✨ -  If I'm expecting someone else to be everything - where am I? ✨ - SYNERGY! ✨ - The leading-lady doesn't define the rules for everyone else, or decide who fills a role in her life - she owns her own space, energy, authority, passion, etc. and everything else comes together. ✨ - Listener Question from Sara: Do I work hard now and keep being stressed to have the potential of getting my degree faster? Or do you think taking some time away to live and maybe resume back to the hustle or find another way to get a career would be good?✨ - Decision Table: Draw two intersecting lines so you have a cross in the middle of four equal squares. In the top-left write: Worst Case, top-right: Best Case, bottom-left: Stay, bottom-right: Take a break. Use the absolute WORST and BEST case scenarios.✨ - The truth is, we never really know what the future is. The question you're really asking is how do I choose in a way that I don't regret my choice no matter what happens?✨ - Helen's Question(s) for this episode: What are you really saying no to? We'll post on instagram and if you want to play along leave a comment for the question! Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text✨ Happy New Year! In This Episode: ✨ - Intro ✨ - Housekeeping and upcoming event: Helen's retreat - still a couple spots available at helenracz.com for info and sign-up. ✨ - Cosmic Nudge: If it’s in my reality I’m capable of it - so what do I want? ✨ - What's the invitation? What's the Reflection? ✨ - The Dark Side of the Light Chasers - Debbie Ford: https://www.thriftbooks.com/w/the-dark-side-of-the-light-chasers-by-debbie-ford/246366/item/5049442/?utm_source=google&utm_medium=cpc&utm_campaign=high_vol_frontlist_standard_shopping_customer_acquisition&utm_adgroup=&utm_term=&utm_content=689314300486&gad_source=4&gclid=Cj0KCQiAj9m7BhD1ARIsANsIIvDiC52WVFAooMD1wtEJZf1F-tRkM6FuM_wwVWKNBo0ffBVO6I3Wh3QaAufKEALw_wcB#idiq=5049442&edition=2314953 ✨ - Choice is a skill! ✨ - Listener Question from Keri: What’s the difference between manifesting things and anxiety? I get worried that I will manifest my anxiety. ✨ - The Logical Law of Attraction - Helen Racz: https://www.amazon.com/The-Logical-Law-of-Attraction/dp/B08SBQ1F5P/ref=sr_1_1?crid=2ALCUOBUSZVAP&dib=eyJ2IjoiMSJ9.okZ2bJJUyD3i7-b0zUUYfLY4u8id4E0JioANfi3vYyzF3Eyn6ofOoNagB9NE0VsCU9pfE2tPi934RyFN033F38HUYquK-fhyyEoGGoZ8vYTsb-kECIFkk9L7xR-ctn3x3oJqPAFyjV1j859CthlFltXxtqKLaJ0c_t5KGJRoRSzmLTZVijg0FEWC3jJnDxVlzHMtW3zTTV3Eoq1TBW3psFg9FPJipNO0FB_6WF3uHCE.0wocc_qKJIivauos6a-0X073iZRh9MgsB4swQ_uDvrs&dib_tag=se&keywords=the+logical+law+of+attraction&qid=1735834920&sprefix=the+logical+law+of+attraction%2Caps%2C131&sr=8-1 ✨ - Helen's Question(s) for this episode: What are you really afraid of and why are you afraid of it? What is it you would prefer to resonate with to align to, to magnetize toward me and what thoughts would you need to think and how would you need to feel to be a match for what I really want?  We'll post on instagram and if you want to play along leave a comment for the question! ✨ - You don't manifest what you want - you manifest what you are. Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextIn This Episode:✨ - Intro✨ - Housekeeping and upcoming event: Helen's retreat - still a couple spots available at helenracz.com for info and sign-up. ✨ - Cosmic Nudge: What am I claiming for 2025?✨ - Listener Question from Mandy: How am I supposed to be able to enjoy this moment with my little newborn baby while also enjoying my spunky and energetic 4-year-old and to absorb it and hold onto it and really just get the most out of it when there's so much chaos that needs attention? I know my girls are the most important, but I also have to do those other things that aren't as fun.✨ - Enjoyment and fulfillment never come without the chaos and the hard-work. We never feel fulfilled unless we've been challenged.✨ - There's nothing we need to hold tight to. Pick a target that is realistic.✨ - Emotions come and go - as does exhaustion.✨ - Can you reach for the enjoyment in the chaos and the hard work.✨ - If you can embrace the hard work and know that "this too shall pass" what WILL be left is wonderful memories of the giggles and hugs and the snuggles - it's all fleeting, except the love is not fleeting.✨ - Learn about and forgive age-appropriate behavior - including in yourself.✨ - Anne's idea** Record affirmations in your own voice to play back to yourself when things are hard! ✨ - Our priorities shift EVERY DAY! ✨ - Helen's Challenge for this episode: At the end of the day talk to someone - a friend, your baby, partner, creator - however you pray - and tell them what you got right today. Everyday day you are getting more right than you are ever getting wrong.We'll post on instagram and if you want to play along leave a comment for the question!✨ - Helen's NYE wrap-up sign-up on helenracz.com ✨ - Conscious Co-Creation for the Holidays sign-up:https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextIn This Episode:✨ - Intro ✨ - Cosmic Nudge: Syd's follow-up question to Frankie's question in Episode 5: When Is Conflict Worth It? ✨ - Listener Question from Jordyn: How can I learn to not be affected by other people's life choices?✨ - If it's not in my circle of influence to change, give me the wisdom and grace to witness it in peace.✨ - We can look at it as: What's the problem? What's the solution?✨ - When we're stuck in right and wrong we can ask: According to who? Is it true?✨ - Helen's Challenge for this episode: When a critical thought comes up choose to think of three compliments for yourself. Eventually this will wear the ego down and it'll stop.We'll post on instagram and if you want to play along leave a comment for the question! ✨ - Conscious Co-Creation for the Holidays sign-up:https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text✨ - Conscious Co-Creation Workshop via zoom - recording. It's not too late to engage and apply this for your December holidays here:https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link ✨ - LOVE YOU!Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextIn This Episode: ✨ - Intro ✨ - Conscious Co-Creation Zoom 12/5/24. Don't forget to sign up! https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link  ✨ - Anne's Cosmic Nudge: Switching from "whining" mindset with the boys. ✨ - Listener Question from Britney: How can I change my relationship with my family members to have boundaries in place, when we've never had that before? And what do I do when the boundaries are not being respected or understood? ✨ - You cannot create change for other people that they do not want. All you'll do is end up hurting the relationship. So you have to decide. ✨ - Helen's Question for this episode: What's my goal? What do I really want in this relationship if they don't change? We'll post on instagram and if you want to play along leave a comment for either question! ✨ - Helen's take: Spoken boundaries don't work. Self-respect does. 📖 - Don't Shoot The Dog by Karen Pryor: https://www.amazon.com/Dont-Shoot-Dog-Teaching-Training/dp/0553380397 ✨ - Every single thing is a reason or an excuse.✨ - Conscious Co-Creation for the Holidays sign-up: https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextIn This Episode:✨ - Intro✨ - Helen's Gratitude As Alchemy Workshop in December. For more info visit: helenracz.com - Receive 20% Off if you mention the podcast!✨ - Anne's Cosmic Nudge: Redefining Romance and a deprivation mindset.✨ - Listener Question from Megan: I know that our bodies and minds are very connected, but does anxiety ever present itself in a solely physical way? There have been several times where I can't sleep, I have a racing heart and chest pain, yet I can't think of a specific thing that is causing me anxiety. I'm also not experiencing the usual mental games - the what ifs, the intrusive thoughts, the relentless processing of thoughts like I'm a burden to my family, etc. ... ✨ - When you don't have story along with the physical discomfort it's either physically stored in your body and ready for transformation through physical action- or it's part of the "whole" experience.✨ - This is a great service for the whole of humanity.✨ - Helen's Question for this episode: What does it mean to be me at this time on earth, on this path in this body at this amazing, unprecedented time on Earth. And what do you want it to mean?We'll post on instagram and if you want to play along leave a comment for either question!✨ - Conscious Co-Creation for the Holidays sign up: https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_linkSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextIn This Episode: ✨ - Intro ✨ - Helen's Gratitude As Alchemy Workshop in December. For more info visit: helenracz.com ✨ - Anne's Cosmic Nudge: Balancing the Feminine and the Masculine within. ✨ - Kelsi’s insta: @kelsi.hinton ✨ - Out of balance = Exhaustion. Get Clarity, Clarity, Clarity to move forward powerfully in what you want. ✨ - Listener Question from Megan: How do I stop people-pleasing and worrying about everyone accepting me as I change, and grow, and don't align with my family and loved ones on things we used to be connected by? ✨ - Short Answer: Clarity, Clarity, Clarity. ✨ - The vision of what you truly want replaces the old patterns of people-pleasing by creating a new target of what you want to experience. ✨ - You have to define what the best you looks like by your definition. 📖 - Codependent No More - Melody Beattie https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/195411821X/ref=asc_df_195411821X?mcid=1c0965e9f6ef3753adb905a686e1a73c&tag=hyprod-20&linkCode=df0&hvadid=693410598443&hvpos=&hvnetw=g&hvrand=864606867819180354&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9192399&hvtargid=pla-1680129615568&psc=1 📖 Dying to Please - Linda Howard https://www.amazon.com/Dying-Please-Novel-Linda-Howard/dp/0345453409 ✨ - Nobody is happy when you are stuck in this pattern. If people-pleasing actually worked , if everyone around you appreciated what you're giving, you wouldn't even be asking this question. ✨ - **Take a big breath** "Codependency is worrying about everyone else's happiness so you don't have to do your own work." - Helen Racz ✨ - Learn how to think, to get the result you want, with the actions you're choosing. ✨ - When you practice clarity you become a vibrational leader. People will respond to the most dominant, cohesive energy. ✨ - It's never what you do, it's the energy you're in when you do it. ✨ - Helen's Question for this episode: Who Is The Most Important Person In Your Life? And Why? We'll post on instagram and if you want to play along leave a comment for either question! ✨ - Conscious Co-Creation for the Holidays sign up: https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_linkSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextThis is part 1 of our 3-part workshop on Conscious Co-Creation for the Holidays. Basically, a guide to showing up consistently the way you want to in this season when the social politics of getting together can add their own spice to the dynamics of life.Join us for the LIVE zoom 12/6/2024 at 6PM MST (7 CST, 8 EST) to get in on some group coaching and be supported in your goals! We would absolutely love for you to be there if you’re into it.Sign up for the Zoom and the Worksheets and Workbook on Instagram or here: https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_linkOr send us an email to [email protected] the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextIn This Episode: ✨ - Intro ✨ - A Fall Trip Vision Board Dog-Sitting Miracle! ✨ - Integrating general information into our individual lives. ✨ - Anne's Cosmic Nudge: How do I create a new morning routine to fit my evolving consciousness? (Beginner morning routine: 5 min victim journal, 7-point lymphatic flush,  3 mins "hitting the bed with a racket", vibration platform, cold plunge, 1-minute happiness journal, card reading.) ✨ - Helen Question: How Do You Define Forgiveness? ✨ - Victim journaling explained. ✨ - Next level ideas: 70x7 Forgiveness Exercise, Forgiveness Protocol: Radical Forgiveness by Collin Tipping. ✨ - radicalforgiveness.org for worksheets and additional info (I checked this out- looks very cool and I'll be diving deeper - Anne). 📖 - Radical Forgiveness by Colin Tipping: https://www.amazon.com/Radical-Forgiveness-Revolutionary-Five-Stage-Relationships/dp/1591797640 ✨ - Listener Question from Laura: Can I create the life I want through thought alone? ✨ - Short Answer: No - because you aren't alone. ✨ - So how do I create what I want then? ✨ - If we can let go of the how and the when and just loving what we prefer - that's when life is truly what we want to experience. The rest is icing on the cake! ✨ - Learn the information that will give you access to the experience that you want!✨ - Clarity, Commitment, Consistency, Follow-Through/ Right Action.✨ - Helen's Question for this episode: That which you want - do you desire it to exist only in thought and only in your mind? Or are you willing to participate in a physical level of action so that it's actually in a 3D symbol of your experience here on Earth?We'll post on instagram and if you want to play along leave a comment for either question! ✨ - Holiday guide will be coming out. We also have a special episode for that coming up Monday!Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextA loving, relaxing, reflective Meditation offering from Helen (and Anne) intended to support you in your continuing transformation, if you so choose, on this energetically powerful day for the expansion of goodness.Light to the mind. Forgiveness to the unforgivable. Peace into the chaos. Calmness in the midst of the storm of change.Solution to the unresolved.🎵 Meditation Music: https://pixabay.com/music/meditationspiritual-inner-core-relaxing-meditation-music-144852/Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via TextIn This Episode: ✨ - Intro ✨ - It's been over a month since our first episode! Hooray! ✨ - Anne's Cosmic Nudge: What Do I Want For My Sim Today? ✨ - Listener Question from Vivian: If the same thought keeps coming back how can I tell if it's intuition or if my mind is just in "crazy-brain" mode? What if the thought never stops and I push through it and then I realize I should have listened ages ago? ✨ - The question behind the question may be: When do I listen and when do I not listen? ✨ - How do you define intuition? ✨ -Define boundaries for clear intuitive communication, ie: I'll recognize intuition because the information will come to me three times, or it'll fit perfectly into my calendar, or be a big ole billboard-type "sign", etc. Whatever works for you! ✨ - Is it fear-based? Will it hurt anybody? If it can cause harm - it's not intuition. Intuition is from a unified field to bless everyone. 📖 - Practical Intuition by Laura Day  https://www.penguinrandomhouse.com/books/38052/practical-intuition-by-laura-day/9780767900348/?ref=PRHB7BD76FBDB&aid=14813&linkid=PRHB7BD76FBDB ✨ - Intuition is always loving, kind, and patient. There's never punishment or pressure. It's just a "fleeting connection to the highest level of our potential". ✨ - Listening to and testing an intuitive "hit" helps to develop our connection - so does journaling what works. ✨ - Setting our intuitive practice and what works for us - having our own unique parameters - allows for personal intuitive communication. ✨ - The more clarity we have in all of our roles the more intuition can be clear to and with us- just like choosing thought through aligning to what we want allows for more clear thought. ✨ - Authentic clarity = energy resonates and allows us to focus and attract the things - from the abundance of what's available - that truly support what we're aiming for in one way or another. ✨ - Anne wants to do it all, like Helen, but her priority is to show up as awesome mom and wife - and when she's aligned to that she can discern what aligns with a supports that commitment. ✨ - Part of school is really about learning to conform. Conforming allows us to function as individual parts of a larger society in a way that works. ✨ - Conforming + Intuition +Self Discipline = Spirit can PLAY! ✨ - Self discipline in intuition is the journaling, the learning, the practicing that we usually don't want to do. ✨ -  Helen's Question for you for the overall podcast: What is it that you don't already have that you want? And what are you willing to do to allow it in? ✨ - Support the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/