Mind Your Soul

From Surviving to Thriving with Dave HuntWhat if joy wasn’t just a feeling, but a healing force? In this powerful episode of Mind Your Soul, I sit down with Dave Hunt, whose story will challenge everything you think you know about trauma, healing, and the human spirit.At just 13, Dave was diagnosed with an “inoperable” grade 3 brain stem tumor. After emergency surgery, he fell into a coma, waking up weeks later paralyzed and unable to speak, told he would never recover. But he did more than recover. He thrived.Dave shares how he tapped into the power of presence, the frequency of love, and how joy, a deeply energetic and neurological force, became the secret weapon in his healing.We explore:Dave’s out-of-body experience during his comaWhy being present isn’t just spiritual, it’s neurologicalHow joy creates adrenaline and serotonin, fueling the body’s healingWhat it means to believe in yourself, no matter how broken you feelHow to set goals and dream big, even after traumaThis isn’t just a story of recovery, it’s a story of awakening.Joy is not optional. Joy is medicine.Get Dave’s book on Audible on Amazon✨ Buy the Audible version and Dave will personally send you a signed copy of the book!

Mind Your Soul Podcast | Episode: The Movement Prescription with Tom Swales🎙️ About this episode:What if pain isn’t just physical, but deeply rooted in how our brain perceives safety? In today’s episode, I’m joined by Tom Swales, physiotherapist, strength coach, and founder of the Advanced Movement Therapist (AMT) Certification.Tom’s journey through a life-threatening health crisis reshaped his understanding of healing, recovery, and high performance by focusing on the nervous system and the brain’s role in pain and resilience.We explore:🔹 Why traditional rehab often misses the mark🔹 The neuroscience behind pain and how movement can rewire the brain🔹 How movement literacy promotes neuroplasticity and long-term healing🔹 Common neurological blocks that limit recovery and performance🔹 Practical neurohacks for fast pain relief and improved movement🔹 What resilience really means beyond strength trainingWhether you’re a clinician, athlete, or simply someone navigating pain or burnout, Tom’s insights will change the way you think about movement and healing.🎁 Free resources from Tom Swales:Complimentary access to Tom’s Self-Awareness Movement (SAM) Scan course👉 Use code SAMFREE here: https://amtcertified.teachable.com/purchase?product_id=5217620Free masterclass: 8 Neurohacks for Rapid Client Results — learn how to reduce pain and get moving faster in 60 seconds or less👉 www.amtcertified.caConnect with Tom:Instagram: @swales.tomWebsite: www.amtcertified.ca

In this powerful episode of Mind Your Soul, I sit down with Asger to explore the neuroscience behind human connection, confidence, and leadership—and why mastering these internal shifts can transform the way we show up in any room.Together, we unpack:Why some people struggle with presenting and how brain science can help us reframe communication.The biology of trust and how strong relationships shape success in business and leadership.What really happens in our brains under pressure—and how to move from fear to clarity and presence.How informal leaders can harness emotional chemistry to influence others without authority.The deep inner work of “finding home in yourself,” and the brain shifts that support lasting confidence and belonging.Whether you’re an entrepreneur, creative, or leader at any level, this conversation will help you understand how your brain can become your ally in building trust, presence, and impact.👉 Follow Asger on LinkedIn to continue learning from his insights on communication and leadership.https://www.linkedin.com/in/asgerlindholdt/

From Nobody to Viral Sensation: The Mental Health Struggle No One Talks AboutWith Spyros Bolano | Business & Content Coach | DubaiGoing viral seems like a dream—until the pressure kicks in. In this eye-opening episode, we dive into the untold mental health challenges of internet fame. What happens after the likes, shares, and comments start flooding in? How does sudden online attention impact mental well-being?Join us as we explore:- The moment our guest realized they were going viral- The pressure to stay relevant and its toll on mental health- Dealing with hate comments, cancel culture, and the weight of public opinion- The reality behind the curated image—what followers don’t see- Long-term effects of viral fame and advice for those experiencing it.If you've ever wondered what it really takes to handle internet stardom, this episode is for you. Tune in for raw insights, personal experiences, and a conversation that needs to be heard.

How do you turn chaos into clarity?In this episode of Mind Your Soul,  we explore the neuroscience of stress, resilience, and mental clarity with Rayan, a storytelling expert in personal branding. Designed for coaches, athletes, and entrepreneurs, this conversation dives into how our brains respond to chaos and the science-backed tools that help restore balance.Key Topics:🔹 Chaos and the Brain – How stress affects decision-making and emotional regulation.🔹 The Turning Point – How awareness and neuroplasticity help rewire thought patterns.🔹 The Role of Peace – The science behind mindfulness and nervous system regulation.🔹 Practical Tools – Techniques like breathwork and visualization to enhance focus.🔹 Lessons Learned – Small, consistent actions that build resilience over time."Your brain has the power to transform stress into clarity with the right tools."Watch now to learn how neuroscience can help you navigate life’s challenges.📌 Follow Rayan:https://www.linkedin.com/in/rayangherzeddine/ 📞 Want a free call? Comment "Neuro" or book here:https://calendly.com/farahneuroscience/45min?month=2024-09 🌍 Learn more:http://neuroconsulting.org/ 

I’ve been wanting to share this old podcast I filmed with my good friend Haidar Alawie, the mastermind behind Mentor Fitness Coaching, for a while now. A lot of you have been asking about procrastination, and I realized I had this hidden gem sitting in my archives! In today’s episode, Haidar and I—Farah, your neuroscientist—dive deep into procrastination. We break down what it really is, why our brains lead us to procrastinate, and most importantly, how we can overcome it. It's full of practical tips, science-backed insights, and strategies to help you stop putting things off. You won’t want to miss this one!

It was a delight to host our second podcast together, and now I'm thrilled to be able to interview Teddy this time around. Join us in this enlightening episode as we dive deep into the impact of divorce and breakups on men's brains with the expert insights of divorce coach Teddy.  🚀 He coaches men •Rebuilds your life after a divorce or breakup •Develop fortitude and resilience •Finds your true person In this episode,, we delve into how divorce and breakups impact men's brains, often leading to anxiety and depression. Discover what happens in the brain during these tough times and learn brain-friendly ways to cope and heal, including insights from Andrew Huberman. Explore the role of mindfulness, meditation, therapy, and neuroplasticity in emotional recovery. We also discuss the importance of social connections and physical health, highlighting how friendships, support networks, and lifestyle changes can improve brain health and speed up recovery. Tune in now to gain valuable insights and start your journey to healing and rebuilding your life.

In this episode of Mind Your Soul, we explore Autism beyond the stereotypes with Rick Molina. We'll tackle questions such as 👇 🧠 Brain structure differences between autistic and non-autistic people. 🎭 Social interaction. 💬 Communication, and much more. Discover how autism shapes unique perspectives and experiences. Learn about its impact on brain development, and how understanding these differences can foster greater empathy and inclusion.  Join us to find out how embracing neurodiversity can enrich our lives and communities.

In this episode of Mind Your Soul, we explore the transformative power of *Holotropic Breathing* with Masculine Empowerment Coach Blake. We discuss how this unique technique integrates breath awareness with physical sensations to release stored tension and emotions. Discover how holotropic breathing influences the autonomic nervous system, promotes relaxation, and helps regulate stress. Learn about its impact on emotional regulation, brain function, and long-term mental health benefits. Join us to find out how Holotropic breathing can reshape your well-being and hear about my personal experience with Blake's guidance. Don’t miss this enlightening conversation!

I got interviewed by another podcaster! It was an honor to collaborate alongside Nur HealingIn this episode, we delve deep into Healing Anxiety & Life after Divorces. Discover what happens in the brain during these tough times and learn brain-friendly ways to cope. Healing from Anxiety, Navigating life after Divorces, How to find the right coach for you, Difference between Coaching and Therapy. Spiritual Awakening: Enlighten Your Soul Podcast is dedicated to muslim women looking for motivation to rise in their spiritual journey. This podcast aims to enlighten and inspire women who are going through life tests/trials. Follow Nur healing: Youtube: https://www.youtube.com/@nur.healing Instagram: https://www.instagram.com/nur.healing/ Tune in now to gain valuable insights and start your journey to healing and rebuilding your life. 👍Like and subscribe👍 Comment “Neuro” if you want to book 1 free call with me📞 Or book your free call now https://calendly.com/farahneuroscienc... Follow me https://www.instagram.com/farahneuroscience/ for neuroscience content and daily dose of happiness 💫. Visit my website: http://neuroconsulting.org/ #PodcastInterview #HealingJourney #AnxietySupport #LifeAfterDivorce #MentalHealthAwareness #SpiritualAwakening #MuslimWomen #WomenEmpowerment #FaithAndHealing #BrainHealth #CoachingVsTherapy #HealingAnxiety #FindingYourCoach #SpiritualGrowth #PersonalDevelopment #EnlightenYourSoul #MotivationForWomen #IslamAndMentalHealth #InspirationForWomen #RiseAboveChallenges #SelfDiscovery

Join us in this enlightening episode as we dive deep into The Sahabi Method with Gehad, a seasoned success coach renowned for her transformative approach to building confidence. Success Coach | Radio Presenter 🧕Founder of ARISE program for personality traits 🤲Certified Counsellor & Coach 🎙Radio Presenter on Inspire FM 🗝️Helping You Unlock Your Potential Learn about the Muslim Sahabi method, its neuroscientific impact on the brain, and practical strategies to overcome common confidence challenges. Discover how Gehad tailors her coaching techniques to fit unique personality types and hear inspiring success stories of clients who have significantly improved their confidence. Unlock your true potential with the Sahabi method and gain valuable insights for boosting self-assurance.

Join us for an enlightening episode titled From Languishing to Flourishing: Unlocking Happiness with Positive Psychology featuring our special guest Maike.  Psychologist Helping people with Positive psychology & Self-leadership to ⏳Live regret-free 🔚Midlife crisis & languishing ❤️‍🔥Create a happy & fulfilling life In this episode, we delve deep into the concept of languishing—a state of stagnation and unfulfillment distinct from depression or burnout. Discover how to recognize the subtle signs of languishing and learn practical strategies to transition from merely surviving to truly thriving. Join us as we explore how practices like mindfulness, gratitude, and goal-setting not only enhance your mood but also reshape your brain’s pathways, empowering you to build a life filled with joy and purpose. 🔗 Tune in now to transform your mental state and harness the power of positive psychology!

Join us for an enlightening episode titled From Gut to Brain: The Power of Nutrition in Mental Health featuring our special guest Zib, certified health trainer, nutritionist. Longevity PhD candidate. Giving practical advice for health + wellbeing optimisation! Ever wondered how your gut influences your mood? 🌱🧠 Explore the fascinating gut-brain axis and discover how gut health impacts mental wellness. Learn about the essential role of gut microbiota, the vagus nerve, and the power of foods like fiber-rich veggies, probiotics, and omega-3s in enhancing your mental health. Curious about which foods boost both brain power and mood? Tune in now! 🎧 20

Join us for an enlightening episode titled "the power of practicing Yoga" featuring our special guest, Grace. Not only is Grace a yoga teacher and well-being coach, but she's also written two self-help books. However since being in the mental clinic she is now a kindergarten teacher! In today's podcast, we delve into the fascinating world of yoga and its profound effects on the brain's structure and function. We explore how yoga can significantly reduce stress and anxiety and enhance neuroplasticity. Additionally, we discuss its potential benefits for mental health disorders, such as depression. Say goodbye to stress and anxiety, and open your eyes to the transformative power of yoga. Discover how adding this ancient practice to your daily routine can enhance your mental well-being, boost your mood, and promote a more balanced and fulfilling life.

New episode out now! Why is Neuromarketing a game changer? feat. Marco Baldocchi Welcome Marco Baldocchi, CEO at MBG and Neuromarketing Research Director at AssoNINA. He is also a TEDx Speaker/Mentor. He has a podcast on neuromarketing and consumer behavior and written and published several books. In today's episode we talk about how neuromarketing is a game changer for businesses, but how you can also understand neuromarketing and neuroscience and the impact it has on our mental health.

Chill Your Mind: The Neuroscience Behind Cold Showers feat. Chris In this engaging episode, we welcome Chris, licensed social worker and founder of The Health Mastery Program, coach & reiki healer. We explore the science behind cold showers and how it affect our mind & body connection. Ready to Relieve Anxiety and Stress? Curious about incorporating cold showers in your routine? Then this episode is tailored to you!

Join us for an enlightening episode titled "Rewiring Minds: Demystifying Neuroplasticity for Personal Growth," featuring our special guest, Nicole. Not only is Nicole a renowned neuroscientist, but she's also a leading social media expert who's on the verge of launching her groundbreaking book, "Rewire." In this episode, Nicole will unveil the remarkable ability to rewire your brain, highlighting how understanding neuroplasticity can set you on a path to success. "Rewire" goes beyond the basics, offering insights into how changing your brain's neural connections can lead to better mental health and overall well-being. Say goodbye to feeling defeated. We're here to walk you through a journey of transformation, providing you with practical tips for breaking free from negative thinking, mastering stress and anxiety, and developing a resilient and adaptable mindset. With a perfect mix of scientific insights and real-world applications, "Rewire" aims to empower individuals to take charge of their brain's development, encouraging positive shifts and psychological growth.

In this engaging episode, we welcome Bastian Overgaard Expert in effective & noise-free meetings, author & speaker with knowledge, humor and a very special commitment, Bastian delivers sharp points and concrete tools for a world with less noise and more profit. We explore the benefits of silence in meetings. In this noisy, stressful, ever-changing world, we can find silence not only in meditation and mindfulness but in our important meetings! Join us in understanding noise-free team processes that can give you 20% shorter meetings, better collaboration & more mental energy.

In this engaging episode, we welcome Professor Benny B. Briesemeister, a neuropsychologist with a blend of academic expertise and industry insights. Currently a Professor of Psychology at IU International University and the Scientific Lead at Deloitte Neuroscience Institute, Benny dives into the benefits of mindfulness, nature's impact on our brains, and the transformative power of breathing. We explore neuromarketing and the brain's decision-making processes, revealing how mindfulness and a connection with nature can improve cognitive function and ethical decision-making in business. Join us for a thought-provoking conversation that bridges neuroscience with practical applications, offering insights into harnessing our brain's potential for a more mindful life and work approach.

In this episode, fitness meets neuroscience. Discover with Sonia, a transformation and confidence coach, how exercise affects our brains, enhancing neuroplasticity, cognitive function, and mental well-being. We delve into the science of neurotransmitters like dopamine and serotonin in fitness, exploring their roles in mood enhancement and stress reduction. This conversation sheds light on the powerful connection between physical activity and mental health. It's a must-listen for anyone interested in using exercise as a tool for mental clarity and emotional resilience. Join us for a journey into the heart of the mind-body synergy and unlock the secrets to a healthier, empowered life.

In today's episode, we sit down with Dr. Belynder Walia, author of "Fix Me," to explore effective strategies for anxiety management from a neuroscience perspective. Dr. Walia shares her insights on impactful techniques, the importance of self-relationship, and the powerful connection between the head, heart, and gut in overcoming anxiety. Through her expertise, we delve into transformative growth and the latest trends in anxiety management, offering listeners practical guidance and hope for taking control of their lives. Join us for a deep dive into the science of soothing the mind and empowering the self.

In this captivating episode of 'Bridging Worlds,' we dive deep into the intersection of neuroscience and spirituality with our guest, Nick Leveque, a certified spiritual coach known for his mindful approach to life. Join us as we explore the profound journey of spiritual awakening through the lens of neuroscience. Discover how spirituality defines our existence, enhances emotional well-being, and transforms lives, while we unveil the scientific underpinnings that illuminate the path to self-awareness and fulfillment. From the activation of brain regions linked to compassion and self-regulation to the intriguing effects of spiritual practices on neural connectivity and plasticity, this episode promises a thought-provoking dialogue on the harmonious dance between the mind and the spirit. Tune in to 'Bridging Worlds' for an enlightening conversation that bridges the gap between the mystical and the empirical, revealing the neuroscience of spiritual awakening with Nick Leveque.

Welcome to a captivating episode of 'Mind Your Soul,' where neuroscience meets the entrepreneurial spirit. I'm your host, a neuroscientist delving into the fascinating brain science behind decision-making and risk-taking. Today, we're joined by the remarkable Carla, an entrepreneur who epitomizes the courage of betting on oneself. Five years ago, Carla made a bold choice to turn down a job in NYC to forge her own path, helping over 7,000 clients build their online businesses. In our discussion, we'll uncover the neuroscience that underpins Carla's ability to take calculated risks and her drive to empower others in entrepreneurship. From the role of the prefrontal cortex in embracing uncertainty to the reward system's response to mentorship, we explore how our brains react and adapt in the journey of personal and professional growth. Carla will also share her insights on building businesses, creating passive income, and the importance of setting clear goals. This episode is a must-listen for anyone interested in the brain's role in chasing dreams and building success. Tune in to discover how betting on yourself isn't just a leap of faith, but a decision deeply rooted in the workings of our minds. Let's dive into this brain-empowering conversation with Carla!

In this insightful episode, originally envisioned with Life Coach Haidar as my co-host, we delve into the transformative process of healing from past traumas. As one of the first episodes we recorded together, Haidar brings his profound expertise to our discussion, guiding us through the journey of turning past pain into present strength. Although I've since transitioned to hosting solo, this episode stands as a testament to our shared commitment to healing and growth. Join us as we uncover the tools and mindsets needed to heal from past traumas and prevent them from impacting our present lives. Get ready for an episode full of inspiration and practical advice for your journey towards healing and self-discovery.

Embark on a transformative journey with me,Farah Qureshi, your host and neuroscientist, alongside the insightful Janini, a distinguished Mindset and energetics Coach. In this episode, we unravel the intricate threads of identity and delve into the art of rewiring thoughts for a more fulfilling life. Janini shares her expertise on navigating the realms of mindset and energetics, offering practical insights and profound wisdom. Together, we explore how these elements shape our identities and influence the trajectory of our dreams and businesses. Whether you're seeking personal growth or aiming to enhance your professional endeavors, Janini's expertise sheds light on the transformative power of mindset and energetics. Join us for a captivating conversation that goes beyond the surface, providing actionable strategies to reframe your thoughts and cultivate a life aligned with your authentic self.

In this "Mind Matters" episode, I am chatting with Nina Simone, co-founder of She Sapiens, exploring the neuroscience behind supporting female entrepreneurs' mental health. Nina gives us the lowdown on She Sapiens' mission of empowering female founders and addressing their unique mental health challenges. We discuss practical stress management tips for female founders in the entrepreneurial grind and tackle the common struggle of imposter syndrome. Nina shares insights on building confidence and maintaining positive mental health. Join us for a down-to-earth conversation on navigating the entrepreneurial journey with resilience and self-assurance.

Join me, Farah, the neuroscientist, in a thought-provoking conversation with Shirvin, a psychotherapist, as we dive deep into the intricate world of anxiety triggers. In this episode, we unravel the mysteries of what sets off anxiety, exploring the delicate interplay between the mind and body. Discover actionable insights on understanding, managing, and finding peace amidst the chaos. Whether you're seeking personal growth or supporting others, this episode unlocks the door to a calmer, more resilient you. Tune in for an eye-opening exploration of anxiety's inner workings.

Embark on a profound exploration in this episode, where Ricky, an experienced relationship therapist, and I (neuroscientist) guide you through the intricacies of de-escalating conflicts and forging emotional connections. As we delve into the neuroscience of love and attraction, Ricky shares valuable insights into handling conflicts—transforming tension into an opportunity for deeper understanding.

Today´s subject is about pursuing your dreams - how mindset is the ultimate groundbreaker in manifesting the life that you want. The subjects dwelled upon in this episode are fixed vs. growth mindset and how mindfulness and meditation are our super weapons in pursuing our dreams and shifting our mindset.

This episode focuses on Longevity - how connection to nature does wonders for your mind and body. You can also get access to a free e-book using this link below in addition to the podcast episode. https://drive.google.com/file/d/1WCRak7uKEm7W1X5oQIL2IQUuV_jGGnCH/view?usp=drivesdk

Today´s episode is about Pushing Boundaries with a Resilient Mindset with the one and only Raxstar, who is a big british/indian desi pop star. A resilient mindset is the ability to bounce back from setbacks, adapt to challenges, and maintain a positive outlook, fostering strength and perseverance in the face of adversity.