Mindful Mama Talks

Whether you’re a military mom, single mom, solo parent or motherhood feels really hard right now this episode is for you! Enjoy the conversation with Elayna as she shares her day in the life and hacks that have made motherhood as a solo parent so much easier. We see you if you are currently struggling in a really hard season of parenting. We are always here to help and offer support, we all know first hand how navigating pieces of motherhood can feel like you’re drowning. But you don’t have to do it alone! Book Link: https://amzn.to/3MwQmm9 As always, we love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

We loved this chat so we pulled it out of the archive and brought it to you today! "We a made to create more than we consume." Did you know creating with your hands can be so therapeutic for anyone who is struggling with their mental health? It can be so beneficial for adults as well as kids! Learn from Rebecca on this topic as she teaches you about creating more with your hands! Tap back into our roots and learn a new skill or have a grandma teach you how to sew or knit or bake bread. This can look completely different for everyone, you can create in the kitchen, make bread, use craft supplies, make play dough with your kids, pottery, knitting, gardening or painting. Whatever feels right for you! You can actually lower your anxiety levels by tapping into your imagination and creative side. You don't have to "be creative" to create something... How can you add in more creative time in your home and something where you actually do the activity or craft with your kids! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

Does the idea of preparing meals throughout the day stress you out? You're not alone! We have had this struggle throughout our motherhood journey and found tips and tricks along the way to help get nourishing foods + snacks into our kids that align with our health goals! Having health goals for ourselves and our family knowing we want our kids to eat good foods has been sometimes that comes with a challenge as a busy mama! I feel if I have snack options available and cut up veggies/ fruit its so much easier to make better choices when you are hungry at that moment! Make sure to check out our other episode on this topic that you might find helpful! We have so much goodness to share with you! Enjoy! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer Links to our favourite recipes: Minimalist Baker Date Energy Balls Peanut Butter Bites Protein Balls Cinnamon Protein Balls Chocolate Granola More Fav Recipes Here!

It can be so much to take in when navigating these feelings in motherhood. Not feeling the way you thought it would or leaving your child to go to work or have a fun night out. We can often hold on to these feelings longer than our child does, especially the comparison part. We can sit in that place that we are not good enough where we see another mom doing it really well! We are here to share with you the things that have helped us and tips for overcoming these feelings! Enjoy! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

Do you need more outside time? Join us for this amazing challenge of having more outside time in nature and grounding! What are your biggest hold ups when it comes to getting yourself and kids outside? We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

You're probably wondering why we are releasing an episode around intentions in Spring... Hear us out... I think you’re going to love this unique perspective on intentions/ resolution setting in spring time! So much goodness to take forward on what resonated with you! Make sure to ask yourself this question: How do you want it to feel? That will give you SO MUCH insight on how you want to live! Resources: Passion Planner: https://passionplanner.com/products/weekly-undated-planner-calm-green Free Downloads: https://passionplanner.com/collections/free-downloads Book: https://amzn.to/3VcUjl8 We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

Does parenting your children overwhelm you? Do you listen to your intuition when it comes to discipline or connection with your kids? Do you find yourself giving a lecture to a child who just needs a hug? Listen in on this (maybe) new approach for some or an approach that other parents live by! "Love others like you love yourself" What does that mean to you? We are the biggest leaders in our kids lives, how are you showing up by the example they are watching... Leading in Motherhood: https://www.instagram.com/reel/C6bxLP2rCgH/?igsh=b3BmeGh0bXo5YWRj We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

We dive deeper into what Cottage Core is and how it can serve your family! Do you need to s l o w d o w n ? Meet yourself where you are at and take away from the trendy lifestyle changes that resonate with you! Whether your a beginner homesteading in your backyard or just starting to learn the sourdough tricks, you'll understand cottage core! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

When it comes to your families health, it can feel super overwhelming to take a holistic approach. For Rebecca & Chels it has been something we had to learn as we went! In this episode we share what works for us and what we use when someone is getting sick. But the main point is that we are always doing a daily proactive routine to support our health and our kids so those down and out sick days don’t happen as much! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

Do you want to learn how to grow your own flowers or food this year? At the Mindful Mama Collective we strive to give you tangible ways of life for you and your family to live well! Gardening is a great way to connect with nature, reduce your stress and learn something new! We love including our kids in the process of where our food comes from and the beautiful aroma of flowers! There are just so many benefits to growing your own plants, even if you don’t have any green space. Resources for this episode: Well Garden Mind Book: https://a.co/d/6wcacaR Book a call with Rebecca so she can chat with you more about your garden and experience down below. Farmers Almanac Planting Calendar: https://www.almanac.com/gardening As always... We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

Do you have an affirmation that feels really good? Are you new to the power an affirmation can have on your life? Join Chels in learning about the power an affirmation can have to bring you the life that you really want! Or shifting a belief around something you think is true but its actually not! Then you can work on an affirmation that suites you and what you're currently working on! Motherhood is a brilliant time to bring in Affirmations and Gratitude! Start Now! If you need help, reach out and Chels will be there to guide you! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

Have you ever thought about creating spaces that specifically could be for your kids? You can have your spaces too, but do your kids have somewhere they can play and know they are safe to play however they want in that space? If not, this is defiantly something you want to add to your outside space and then do it inside as well! Rebecca tells us all about how to organize your yard to a space that engages the whole family! Perfect timing for spring! Make sure to connect with Rebecca if you want to plan better. Check out your local library for books as well! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

Do you have a mindful environment within yourself or your home? Can you have the same feelings of being away on a trip brought back within your home? Or do you feel like that is only possible when we are away? Are you able to be mindful of your thoughts within your environment so situations don't take you out and you can still be the best version of yourself most of the time? Have you set up for the times when you might get thrown off, how does your future self respond to those situations? So much juicy goodness in this episode! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

Do you have a slow day or slowness in your routine? When you read Technology you think mostly devices, right? Yes, that's a big part of this episode but we dive into so much more. The benefits of technology and the down sides as well! Are we connected on social media but feeling disconnected from life? And there are so many questions around our health, woman cycles, birth control and how technology plays a massive role! You have to ask yourself these big questions... It's so easy to get caught up in the "norm" and not realizing what we are doing out of convenience! Resources for this Episode: Zesty Ginger- https://www.zestyginger.com/phases/ We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

Let’s take a deep dive into what self-care really means to you as a mom! What does self-care look like for you? Do you enjoy getting your nails done or is getting a massage or taking a hot bath more your style? Maybe you don’t have a self-care routine… that’s ok. What else do you do to recharge? How else do you fill up your cup to be the best mom, wife, friend & daughter to show up in your life in whatever that role is for you! What has worked, what hasn’t for you! All we are getting at here is have you scheduled time just for you? We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

Do you get so busy you forget to eat? As we know, we can’t pour from an empty cup! How are you going to set up your week or even your day.  Do you have to run errands and end up grabbing take out, instead of making a few things at home before you leave the house? Meet yourself where you’re at with this, if you’re working up to this being your norm, or you can prepare some snacks, veggies, or leftovers then do it so you have something knowing your going to be out of the house for a few hours. You will especially want to do this if your kids are in sports or dance after school. Have something healthy for them to have before you have to rush out the door! Prepare on Sunday for your week ahead! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels, Rebecca & Kristin Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer Find More from Kristin Instagram: ⁠https://www.instagram.com/ilikelifts/⁠

We know building a house starts with a foundation. So why don't we take this same approach with our health... or all our habits to be honest? Here's a brilliant way to reset your foundation and set up one that's going to suit your needs based on what your health goals are! What are your health goals? We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels: Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca: Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer Find More from Kristin: Instagram: ⁠⁠https://www.instagram.com/ilikelifts/⁠

Are your devices controlling you or are you in control of your devices? This is a big question. Do you find yourself escaping from the things you don't want to deal with by picking up your phone? Or using food, social media, additions to other things as a way of not having to face the real truths? Do you notice your kids when they are talking to you when your phone is in your hand? There is no room for blame or judgement here but become aware of it so you can change it to develop a healthier relationship with the devices in your life! This episode goes deep and really gets you thinking about your tech usage! What has been something that has helped you beat this tech battle? Want to know where you can access all the details of the Digital Detox? Join to start living a less consuming life and break the habit of grabbing for your phone to regain control of your devices! Honestly have the whole family join you in this, if your kids have screen time find other things for them to do. Here: https://docs.google.com/forms/d/e/1FAIpQLSd4S3rfSabm2anWrzGhKZLi0nNiX0g836aEORgDq-Vct00UhQ/viewform?vc=0&c=0&w=1&flr=0 We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

Absolutely loved getting to chat with Kayleigh on this topic. Mindset + Motherhood is my jam! Kayleigh has had an incredible mindset journey. She shares the power of having a positive mindset that not only affects us but our children! Kayleigh is amazing and I loved hearing her story again but I just want you to know she was just a mom who knew she wanted a change so she made the decision to start shifting her mindset. She was in a much better place when she got to news about her son, she could now support him on a much bigger level than she would have been able to previously to her transformation. What I'm getting at is Kayleigh doesn't have anything that you can't have, she just made a decision and jumped in. Send me a message if you'd like to chat more about having your own powerful mindset shifts in motherhood! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. If you know a mama who needs to hear this, share it with her ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer Special Guest: https://www.instagram.com/thekayleighkennedy?igsh=MXBvODE2N3cwa24yeg==

Here are some incredible things that really helped us during the early stages and later stages of postpartum depression. Postpartum depression is not meant to be suffered through by yourself, allow our stories + journey to guide you to a new found freedom! We are here to help. Make sure you share this with someone who might need to hear it! We always look at taking a holistic approach to all things first but also meet ourselves where we are at and do what feels right at the time. What has helped you the most with your healing journey? We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

I think this needed to be shared for the Anniversary of our baby. February 15, 2022. This was a hard conversation to have but I know it needs to be talked about more. Miscarriage seems to be such a taboo subject, but why? We need to do what feels right in this and let people help us if that's what we are needing or ask for space if that's also what we're needing. This is very common, unfortunately so how can we support someone we care about if they are experiencing this. Everyone grieves differently so just respect them and meet them where they're at. Listen in to hear what you can do as a mama going through this or as a friend of someone going through this. My story: https://www.chelseadinner.com/post/our-story-about-our-daughter-paisley-elizabeth We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

Are your mornings just chaos? Filled with yelling, screaming and kids not listening or helping to get ready! This all sounds too familiar in our houses, up until yesterday! Here are some incredible tips to help your morning routine become better so you can start each day with the intention of ease + flow. P.s your morning actually starts the night before! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's for all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

How can we embrace the fear & practise our decision making skills more often? Start with easy decisions! Ask yourself is the fear really a fear or am I scared of something else? Do I feel excitement with the fear? The best thing is to take action on whatever is coming up! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer Find More from Kristin Instagram: ⁠https://www.instagram.com/ilikelifts/⁠

Here we talk about what helped us during pregnancy, birth, postpartum and motherhood! As you know from our past talks, essential oils are such a huge part. That is just one piece to what has helped us! Essential oils can really range in quality so make sure they are high quality and Certified Pure Therapeutic Grade. I would love to help you see what's going to be the best fit for you and your family! There truly is a thousand uses for each one! What is something that helped you during these stages of motherhood? Here's the free ebook I talked about: Pregnancy, Birth, Postpartum + Motherhood eBook: http://bit.ly/mamakidsebook We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

Do you feel like you need to get away for a L O N G retreat to catch up on the rest that you need? Maybe what you need is a desire to keep going, to remember why you're a mom and to pause for 60 seconds and just breathe... I know what you're thinking, "but you guys don't get it, I don't actually get enough rest so how does breathing make me more rested?" Trust us, until you start doing it, you won't really understand! Just know that your energy doesn't come from your night of sleep (or lack of). It comes from within you! That's the desire piece I was mentioning. If your desire to get up, make kids breakfast and lunches, help them get dressed and come back to keep working or go off to work isn't a strong desire for you... it's going to feel blah to you and not exciting at all! But when you can dig deep and understand your desire then you can remember why you're doing all this and do purpose driven work that lights up your soul. Reach out if you want more clarity~ We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels, Rebecca & Kristin Find More from Chels: Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca: Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer Find More from Kristin: Instagram: ⁠https://www.instagram.com/ilikelifts/⁠

Do you want to understand your relationship between food + emotions? Do you have health goals within your family but having a hard time sticking to them? Try these incredible tips for meals and snacks ideas. Plan ahead if you know your going to be out of the house for a bit or where your going won't having great food! It's so easy to make a few things to have on hand or keep a stock in the freezer! Find what you and your family love most and rotate those meals or snacks. If you have a favourite recipe, share it within our community! We'd love to hear from you if this helped you make better food choices! Remember we are not only making these decisions for us, we are making them for our littles too. And we want to teach them what healthy foods are! P.s Thank you for understanding why the beginning of this episode sounded very low vibe considering how our normal vibe is on each episode, at the time of this recording I was going through a miscarriage with our 3rd baby. Of course we love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer Find More from Kristin Instagram: https://www.instagram.com/ilikelifts/

Incredible value in this conversation! Let's set up those goals by feeling the way you want as your goal achieved self! What is it that you want to feel, working out doesn't have to look like going to the gym 5 days a week. Personally, I don't go to the gym, I don't love doing a workout like that! I love dancing, walking, playing with my kids, running around the house playing tag (my sons favourite thing right now) and doing some HIIT workouts when I can! Kristin loves working out at the gym, that is her life and that's ok! Find what works for you!  Find the habits you want to adopt and run with it! Just be consistent with them! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer Find More from Kristin Instagram: ⁠https://www.instagram.com/ilikelifts/⁠

Are you a tired parent that dreads bedtime every night? Not sure what to try or how to make it better? From two Mindset Coaches here’s are some tips and tricks to make bed time smoother! Join us for an eye opening conversation for a whole new look and thought around bedtime! Let us know which part was your favourite! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels My gift to you... A Free Goal Setting Session! Book it here! ⁠https://bit.ly/connectwithchels⁠ Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Janice: https://www.instagram.com/janicecartercoaching/

This is a perfect topic for this month! We want to chat about setting boundaries around receiving gifts, and then what to do with them so we don't feel overwhelmed!  I think you're going to love this one! Find where you want to give so you can leave that local thrift store, charity or church with the impression of increase, especially around the Christmas season. This also applies to birthday months or other holidays where people are buying for your children or you. Set the boundary so everyone is aware and knows the feeling your trying to create in your home/ family! As always, We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer Find More from Kristin Instagram: ⁠https://www.instagram.com/ilikelifts/⁠

When your environment takes over your joy in motherhood and life. When we have constant chaos around us we can't see clearly of what we want. When we see a chaotic mess in our homes that energy is automatically transferred into our minds. We're not actually overwhelmed with anything, what we are missing is order... Without order in our life we can't be the mom, wife, partner, friend, daughter, sister, entrepreneur we want to be... We get lost in the chaos. Let us help you find order in your life and mind! The book: https://amzn.to/3RFJt5p Audiobook: https://amzn.to/3Tv75uG We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

As two mamas with small kids, mornings and evenings can be stressful. We have found a way to make that easier for ourselves and want to share it with you! Here's all our tips and tricks for time blocking and making routines stick! Time blocking might not be for everyone but we highly recommend you try it if you need to get a handle on your schedule. Or maybe you don't have busy schedule but you want to make little improvements in your life so you can show up as a better version of yourself! You are 100% in the right place because we are here to guide mamas who want to work on new things and make changes (I don't like saying struggling with because that brings a different energy to it). Ask yourself:  What do I want my home to look & feel like? What do I want my relationship with my kids to look & feel like? Now go journal and create space in your calendar for the things that align. Here's the routine cards we referred to: ⁠⁠https://amotherfarfromhome.com/kindergarten-morning-routine/⁠ As always, We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

This week we chat about Rebecca's story on what it was like to live with depression. She explains the beginning stages with perinatal depression with her 3rd pregnancy, which turned to postpartum depression and then merged to depression. What helped her feel again and bring life back to her body. We share so many holistic ways to increase mental health!  Loved this conversation! We are so grateful for you! We absolutely love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

I want you to get really clear on what you want! Build that desire list! Write down anything and everything that you want... big or small, write it down!   Get very specific on that list, figure out how much it costs, what does it look like, all the details? Write it down! Don't get overwhelmed with this process, and don't make it feel like it has to be this big thing. Where do you want to live? What kind of car do you want to drive? What does your business or career look like? What kind of mama do you want to be? Are you doing work that fulfills you? How do your relationships look + feel? How do you want your life to look and feel? Are you in the habit of putting yourself first or last? Do you think putting yourself first is selfish?   Start journaling everyday!  I would love to help you with this if you are feeling like your not sure what you want or where to go next! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels & Rebecca My gift to you... A Free Goal Setting Session! Book it here! https://bit.ly/connectwithchels Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

We talk about how shifting your mindset allows you to parent better. It sounds cliché but taking care of ourselves is the most important role as a mom! You can't give if your cup is empty! We also teach you about showing your child how to understand their big emotions and how to release expectation! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

How many times as a Mama have we tried to give our energy when we have nothing left to give?! It ends up stressing us out and causes chaos in the home!   In this talk we educate you on ways to shift your mindset in all areas of your life but specifically in parenting! (Way more to come on this topic as well because it has changed our lives!!!!)   We have you get really clear on how you want your home to feel by setting those goals and taking action! How we do one thing is how we do all things! So change the narrative in your home so it feels more happy and calm!   My FREE gift to you: Book a Goal Setting Session with me and we can go over the top 3 things that you want in your family right now but seem unobtainable! I will show you how it's possible!! Book here: https://bit.ly/connectwithchels We've got you, Mama! xo Chels & Rebecca We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

Welcome to Rebecca's Story and how she changed her life for not only herself but for her family! You may resonate with pieces of her story and wonder how you can start changing your life too. Follow along because we have some juicy topics to share with you, to really get you thinking and taking charge of your life too! Through the work we both do, we have opened doors for ourselves by doing the inner healing work that needs to be done if you want to change the way you think! We both met in a 6 month Mindset Course that was offered by my coach. We connected right away and discovered we had so much in common. We are so grateful to be on this journey of healing and changing the future generations to come! We love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️ xo Chels & Rebecca Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer

Hey! My name is Chels and I am excited to have just launched our first episode! Here's a little bit about me and where I was before doing this incredible mindset work. If any of this has resonated with you, please reach out. I would love to chat with you more. Your meant to thrive and live an abundant life! Let's get you there! Take care and I'll chat with you on the next episode! xo Chels Find More from Chels Instagram: https://bit.ly/instachels Shop: http://bit.ly/shopchels Website: https://bit.ly/ChelsDinner Find More from Rebecca Instagram: https://bit.ly/instarebecca https://linktr.ee/rebeccareimer