MOMents Omnimedia

As working moms, the constant pressure from work, home and our children's schools can feel like a high-data usage app running in the background. And it doesn't only affect our mental health, how we manage pressure, has an impact on our kids too. They're picking up on every rushed morning and every stressed-out homework session. Rolanda Marais, renowned actress and mom of two, joins Madge for an honest conversation about breaking the cycle of pressure, taking a look at our parenting and how to foster emotional resilience. This conversation won't give you another thing to add to your list. It'll give you permission to take things off it.In this episode you'll learn:Why the language you use every day could be quietly increasing your child's anxietyHow to trust your child's individual journey (even when it's uncomfortable)The one thing Rolanda does at the bottom of her to-do list that will stop you in your tracksHow to set boundaries with schools and teachers and why it's okay to skip non-essential homeworkHow to model calm and resilience even when you're running on emptyWhy connection always matters more than perfection⏱️ CHAPTERS:[00:00] The pressure working moms carry every single day[03:01] Recognising early signs your child is feeling the squeeze[07:31] Managing homework stress without damaging your relationship[09:46] How your language shapes your child's anxiety[15:40] When the pressure is coming from us and why self-care matters[25:18] Trusting your instincts and choosing connection over performance[28:23] A gentle reminder: focus on joy, not perfection🎙️ ABOUT THE GUEST:Rolanda Marais is a South African actress and mom of two who speaks openly about the realities of modern motherhood. Her personal journey navigating pressure, connection and balance makes her a voice every mom needs to hear.🔗 Follow Rolanda on Instagram: https://t.ly/hVURu🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, we talk honestly about the challenges and triumphs of motherhood, without the filters.FOLLOW US:Instagram | Facebook | LinkedIn | Website#workingmoms #parentingpressure #childrensmentalhealth #workingmomlife #parentingtips #momguilt #raisingkids #schoolpressure #parentingpodcast #momentspodcast

Is your medical aid actually working for your family or just draining your bank account?Most families are overpaying for cover they don't understand, missing benefits they're entitled to, and making costly mistakes that add up fast. In this episode, healthcare and financial specialist Liz Coetzee breaks down exactly what you need to know to protect your family without wasting a single rand.In this episode we cover:The #1 sign you're on the wrong planWhy "more cover" doesn't always mean better coverHow to use your benefits strategically from JanuaryCash vs. claiming and when each makes senseChapters: The 7 Tips00:00 Navigating Medical Aid: The Basics01:46 Understanding Coverage Needs07:42 Reviewing Your Medical Aid Plan09:43 Strategic Use of Medical Aid12:39 Maximising Savings Benefits15:41 Cash vs. Claiming: Making Smart Choices17:46 Downgrading Plans: When and How19:54 Choosing the Right Plan for FamiliesThis is the medical aid conversation every parent needs to have.🎙️ ABOUT THE GUEST:Liz Coetzee is a healthcare and financial specialist who assists families to pick the best medical aid or hospital plan for their needs and budget. Reach out to Liz: https://t.ly/OYQoB🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, we talk honestly about the challenges and triumphs of motherhood, without the filters.📲 FOLLOW US:Instagram: https://www.instagram.com/moments_omnimedia/ Facebook: https://www.facebook.com/profile.php?id=61572218987263 LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/ #MedicalAid #MedicalAidSouthAfrica #HealthcarePlanning #FamilyHealth #SouthAfricanMoms #SaveMoney #HealthInsurance #MomFinances #KnowYourBenefits

If that sentence sums up your motherhood experience, this podcast was made for you.MOMents is the parenting podcast for ambitious working moms who are done pretending they have it all figured out. We talk honestly about the love, the joy, the mom guilt, mental load, burnout and the mad expectations of what it really means to be a modern mom.Follow for real conversations. New episodes every other week. 🎙️#workingmoms #momlife #mompodcast #parentingpodcast #momguilt #mentalload #workingmom #modernmom #ambitiousmom #podcastformoms #workingmother 

What happens after the excitement of starting a business fades and the real work begins? In this episode, Madge sits down with business coach Amantle Kanyuchi to talk honestly about the messy middle, that uncomfortable in-between space where you're no longer a beginner but you're not yet where you want to be.Amantle shares practical wisdom and hard-won insights on navigating self-doubt, slow growth and the unique challenges moms face when building something of their own.In this episode we cover:The harsh realities moms need to understand before starting a businessWhether entrepreneurship is actually harder than staying employedIs it selfish to build something big while your kids are still small?The biggest internal and external challenges in year oneWhat success really looks like before the big wins arriveHow to use data and reflection to move forward when you feel stuckHow to know when to keep going, or when to walk awayThe one piece of advice for moms deciding between a 9-to-5 and their own businessChapters00:00 Navigating the Messy Middle of Entrepreneurship01:32 Realities of Motherhood and Business05:47 The Challenge of Balancing Time and Ambition10:16 Overcoming Internal and External Challenges14:11 Defining Success in the Messy Middle18:16 Facing Fears and Self-Doubt20:33 Knowing When to Persevere or Pivot23:06 Advice for Moms: 9 to 5 vs. Entrepreneurship🎙️ ABOUT THE GUEST:Amantle Kanyuchi is a business coach helping women navigate the real-life challenges of entrepreneurship. Find out more about Coach Amantle: www.coachamantle.com and subscribe to her newsletter: https://t.ly/TP8W-🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, we talk honestly about the challenges and triumphs of motherhood, without the filters.📲 FOLLOW US:Instagram: https://www.instagram.com/moments_omnimedia/ Facebook: https://www.facebook.com/profile.php?id=61572218987263LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/#mompreneur #mombusiness #momguilt #workingmom #momEntrepreneur #startingabusiness #momlife #parentingpodcast

Most working moms know they need a support network. Almost none of them have built it intentionally and that's where careers stall.Author and entrepreneur Beth Mazza introduces her "Kitchen Cabinet" framework: the three specific types of people every working mom needs in her corner to grow her career without burning out.In this episode you'll learn:The three essential roles in your network: Compensator (fills your skill gaps), Connector (opens doors) and Cheerleader (keeps you going)How to cold-approach someone you don't know, the exact script that actually worksWhy most women are waiting to be asked instead of asking (and how to stop)The "one in five" rule for managing rejection without taking it personallyWhere to actually find the right people (hint: LinkedIn + being very specific)How younger generations are networking differently and what we can all learn from themThis episode reframes networking from an uncomfortable obligation into a purposeful strategy that works for real, busy working moms.⏱️ CHAPTERS:0:00 Introduction to the "Kitchen Cabinet" Concept1:50 How Intentional Networking Helps Working Moms5:06 The Three Categories: Cheerleader, Connector, Compensator9:06 Practical Tips for Cold Outreach16:05 Where to Find Your Network (LinkedIn & Beyond)21:00 Deeper Dive: Compensators23:34 Deeper Dive: Connectors25:00 Deeper Dive: Cheerleaders28:40 Why Women Struggle to Network (And Help Each Other)31:30 The Generational Shift in Women's Networking🎙️ ABOUT THE GUEST:Beth Mazer is the author of "Entrepreneur Like a Mom" and co-founder of The Female Mavericks. She helps women build the networks that drive their careers forward.Related articles on building your own Kitchen Cabinet:The Kitchen Cabinet You Actually Need (And How to Build It) - Female Mavericks https://t.ly/1c1AmThe Compensator: The Kitchen Cabinet Member You Didn't Know You Needed - Female Mavericks https://t.ly/mbDm7The Connector: The Kitchen Cabinet Member Who Opens Doors You Can't - Female Mavericks https://t.ly/dEwGQThe Cheerleader You Didn't Know You Needed - Female Mavericks https://t.ly/4_xRI🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, we talk honestly about the challenges and triumphs of motherhood, without the filters.FOLLOW US:Instagram: https://www.instagram.com/moments_omnimedia/ Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/#workingmomnetworking #careeradviceformoms #workingmom #networkingforwomen #kitchencabinet #careergrowth #momcareer #parentingpodcast

You can probably afford a home sooner than you think. The thing stopping you isn't your bank balance, it's the story you're telling yourself.Property expert Emery Campbell (almost 40 years in real estate) joins Madge Booth to tackle the real reasons working moms delay homeownership and why those reasons are costing them far more than they realise.In this episode you'll learn:The psychological and social barriers that delay homeownership more than money ever doesWhy renting is quietly stealing your financial future (and the maths behind it)The "stepping stone" strategy: how to enter the market now, even if it's not your dream homeWhat "champagne taste on a beer budget" is costing you in the long runHow to get pre-qualified — the one step that changes everythingWhy your mortgage should ideally be paid off by age 55 (and how to plan for it)What to teach your kids about property so they start earlier than you didThis episode is for every working mom who has told herself "maybe next year" and meant it for the last five years.⏱️ CHAPTERS:0:00 Introduction: The Hidden Barriers to Homeownership1:20 Why People Delay Buying (It's Not What You Think)3:20 Status vs. Long-Term Strategy5:09 The Real Cost of Renting11:10 What "Just Get Into the Market" Actually Means16:35 Current Market & Future Planning18:02 Advice for Those Nearing Retirement23:10 Legacy for Your Children & Practical First Steps🎙️ ABOUT THE GUEST:Emery Campbell is Managing Director at Pam Golding Properties, Blouberg, with nearly 40 years of experience in the South African property market.Read more about Emarie and her work at @pamgolding https://www.pamgolding.co.za/property-consultant/blouberg/emarie-campbell/came02🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, without the filters.FOLLOW US:Instagram: https://www.instagram.com/moments_omnimedia/ Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/#firsthomebuyer #workingmomfinances #homeownership #propertyinvestment #financialempowerment #workingmom #momfinances #parentingpodcast

Working mothers are literally living on two completely different calendars at once: the corporate calendar and the school calendar. And they almost never align.HR specialist Silke Rathbone joins Madge Booth to answer the question no one is actually asking: it's not how moms can cope better, it's whether these two systems can actually be redesigned to coexist.If you’re a working mom feeling torn between office expectations and family responsibilities, this episode will help you understand:If you’re a working mom feeling torn between office expectations and family responsibilities, this episode will help you understand: • How workplace flexibility really works (and where it falls short) • Why performance should be measured by output — not hours at your desk • How burnout, emotional labour and “invisible work” impact promotions • What HR’s true role is in supporting employees and protecting the business • How leave policies are evolving for modern families • How to advocate for yourself in conversations about hybrid work, sick leave and career growthThis episode is for moms who dream of their corporate and family worlds coexisting. It’s for leaders who want to build better workplace policies. And it’s for HR professionals who genuinely care about the future of work.🎧 Brave enough to hear the truth? Hit play.CHAPTERS 00:00 Navigating the Dual Calendars of Working Moms 02:43 The Shift in Corporate Culture Post-COVID 05:41 Building a Culture of Trust in the Workplace 07:25 Measuring Performance Beyond Clock Watching 09:21 The Role of HR in Supporting Flexibility 12:09 Addressing Burnout and Emotional Labor 14:42 Bridging the Gap Between Corporate and School Calendars 17:30 Flexibility and Family Responsibility Leave 19:28 Rethinking Leave Policies for Modern Families 21:45 Ensuring Fairness in Promotions and Opportunities 23:16 Creating Open Conversations with HR 26:07 Hope for the Future of Work for MomsSubscribe for more honest conversations about ambition, identity, burnout and redefining the rules for modern working mothers.🎙️ ABOUT THE GUEST:Silke Rathbone is an HR specialist helping organisations build people-first cultures that work for parents and employers alike.🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, without the filters.Follow MOMents Omnimedia:Instagram:⁠  ⁠ ⁠https://www.instagram.com/moments_omnimedia/⁠ TikTok:⁠  ⁠⁠https://www.tiktok.com/@moments_omnimedia⁠ Facebook:⁠  ⁠⁠https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT#⁠ LinkedIn:⁠  ⁠⁠https://www.linkedin.com/company/moments-omnimedia⁠ Website:⁠ ⁠⁠https://www.momentsmedia.co.za/⁠ #workingmomsatwork #corporateculture #workingmom #hrpolicies #worklifebalance #momfriendlyworkplace #workingmother #WorkingMomLife #CorporateMoms #WorkLifeBalance #HRForMoms #ModernWorkingMoms

Everyone says "it takes a village." Nobody tells you what to do when you don't have one.Kate Tovsen, founder of the Society of Working Moms, joins Madge Booth to talk honestly about why modern working moms are so isolated and what you can actually do to build real community, even when your family is far away and your schedule is packed.In this episode you'll learn:Why adult friendships are genuinely harder to build than anyone admits (and it's not your fault)The "Last Minute No Pressure" (LMNP) strategy for low-stakes, sustainable connectionHow to build a hyper-local support network from scratch — even if you don't know your neighboursThe difference between digital-first and in-person community (and why you need both)Why online communities work when they have clear values and boundariesMadge's real-life example of starting a "Kids Club" WhatsApp group that actually workedWhere to find professional networks that fit your career stage — not just your industryYou don't need a perfect village. You need a real one. This episode will help you build it.⏱️ CHAPTERS:0:00 Introduction: The Need for a Village0:58 Modern Community & the Rise of Digital-First Support3:32 Authenticity & Boundaries in Online Communities8:08 Building a Support Network from Scratch11:52 Madge's "Kids Club" WhatsApp Example13:58 Why Adult Friendships Are Hard — and the LMNP Strategy17:38 Professional Networks: Beyond the Lanyard20:58 About Society of Working Moms23:07 The Final Five: Kate's Personal Parenting InsightsJoin the Conversation: Are you part of a mom community? Share your experiences in the comments!🎙️ ABOUT THE GUEST:Kate Tovsen is the founder of Society of Working Moms, a community platform for working mothers. Find her at working-moms.com 🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, without the filters.Follow The MOMents Podcast:Instagram: https://www.instagram.com/moments_omnimedia/ Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/ #ModernMotherhood #FindingYourTribe #MomSupport #SocietyOfWorkingMoms #ParentingPodcast #MOMentsPodcast #workingmomisolation #momtribe #momcommunity #workingmom #findyourmomtribe #momsupport #motherhood

In this episode of MOMents, Madge Booth sits down with Paige Connell to break down the mental load of working moms — the invisible planning, organising and emotional labour that keeps households running and leaves so many women exhausted.They unpack why the mental load is so draining, especially for ambitious, high-achieving women trying to balance career, motherhood and relationships. You’ll learn how to put language to the invisible work you carry, how to start healthier conversations about sharing responsibilities at home, and how to move toward a more equal partnership.Paige shares practical strategies for reducing overwhelm, building trust, creating household systems that actually work, and redefining success beyond burnout. The conversation also explores how gender roles and societal expectations shape work-life balance, the unique challenges single moms face, and how we can raise children who understand fairness and shared responsibility.Chapters00:00 Understanding the Mental Load02:47 Communicating the Invisible Work04:48 Defensiveness and Gender Roles07:08 Societal Expectations and Parenting10:23 Trust and Control in Household Management12:30 The Work of Parenting vs. Relationship Dynamics14:58 Creating a System for Managing the Mental Load17:12 Navigating Solo Parenting Challenges19:53 Preparing the Next Generation23:16 Final Thoughts and ReflectionsFind out more about Paige's work: https://bio.site/sheisapaigeturnerFollow MOMents Omnimedia:Instagram:   https://www.instagram.com/moments_omnimedia/ Facebook:  https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn:  https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/ #MentalLoad #ParentingTips #WorkingMoms #EmotionalLabor #ParentingLife #FamilyDynamics #InvisibleWork #HouseholdManagement #GenderRoles #SharingTheLoad #ParentingWithoutBurnout

What if the pressure to be a Supermom is actually the thing holding moms back?In this episode of MOMents, host Madge Booth is joined by Stacy McCann, licensed therapist and founder of the Supermom Dropout Club, for an honest conversation about why doing it all is burning moms out and how to finally step off the hamster wheel.They unpack how the Supermom narrative has become deeply ingrained in our culture and why it pushes moms toward comparison, guilt, overspending and emotional exhaustion. They explore the role social media and consumerism play in shaping unrealistic standards, and how moms are often targeted at their most vulnerable moments.This episode isn’t about doing less or lowering standards, it’s about opting out of comparison culture, setting boundaries, asking for help and redefining what it truly means to be a “good mom.” Stacy offers practical, compassionate insights that help moms prioritise their needs without guilt.If you’ve ever felt like you’re failing because you can’t keep up, this conversation will remind you that you’re not. Your needs matter too. And it’s time to start acting like it.Chapters00:00 Breaking the Supermom Myth03:06 Navigating Social Media Influences06:10 Consumerism and the Pressure to Perform09:00 Finding Balance in Motherhood11:55 The Importance of Boundaries15:14 Redefining a Good Mom18:07 Practical Steps to Drop Out of Supermom Culture21:08 The Final Five: Reflections and InsightsFollow Read more about Stacy's work: https://www.presentmomentcs.com/Follow The MOMents Podcast:Instagram: https://www.instagram.com/moments_omnimedia/ Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/ #MomPodcast #PodcastForMoms #WomenPodcasters #MomMentalHealth#BurnedOutMom #SelfCareForMoms #OverwhelmedMom #MomGuilt #EmotionalLoad #DropTheSupermom #SupermomMyth #YourNeedsMatterToo #RedefiningMotherhood #MomsSupportingMoms

"We are expected to parent like we don't work, and we're expected to work like we don't parent."Charlotte Speak, founder of Power of the Parent, has dedicated her career to changing thaemotionalwellbeing #MomContent #wfh #workfromhomeparent-friendly workplace actually looks, feels, and sounds like and it goes way beyond flexible hours and working from home.In this episode you'll learn:The real benefits companies gain from employing parents (skills most managers never even notice)Why the "Line Manager Lottery" is the biggest threat to working mom retentionThe commercial case for keeping your best working moms (recruitment costs more than you think)How to advocate for yourself in any job interview — questions to ask that reveal the real cultureWhy "consistency" and "sameness" are not the same thing when it comes to workplace supportThe one shift that costs companies nothing but changes everything: encouraging story sharingHow to identify your own strengths and communicate them to your employerWhether you're an employee or an employer, this conversation will change how you see the working mom in the room.⏱️ CHAPTERS:0:00 Introduction: Empathetic Workspaces & Guest Introduction1:39 What a Parent-Friendly Workspace Actually Looks Like5:50 The Benefits of Employing Parents10:13 The "Line Manager Lottery"14:37 The Commercial Case for Retaining Working Moms17:15 The Most Impactful Shift: Encouraging Story Sharing20:20 How Working Moms Can Advocate for Themselves23:22 Questions to Ask in Interviews to Find a Supportive Culture25:27 Creating a Fair Playing Field for Everyone29:05 The Final Five: Personal Reflections on Motherhood🎙️ ABOUT THE GUEST:Charlotte Speak is the founder of Power of the Parent, a business helping organisations unlock the leadership potential of working parents. Read more about Charlottes work at Power Of The Parent: https://power-of-the-parent.com/🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, without the filters.Follow The MOMents Podcast:Instagram: https://www.instagram.com/moments_omnimedia/ TikTok: https://www.tiktok.com/@moments_omnimedia Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/ #workingmomrights #momfriendlyworkplace #workingmom #careeradviceformoms #workplacewellbeing #workingmother #CharlotteSpeak #PowerOfTheParent #WorkingMoms #CareerMoms #WomenEmpoweringWomen #ParentingPodcast #DiscoverPodcasts #emotionalwellbeing #MomContent #wfh #workfromhome

Can you be truly ambitious AND a present, guilt-free mom, or does something always have to give? Investigative journalist and author Mandy Wiener gets brutally honest with Madge Booth about what ambition really costs working mothers. Known for interviewing gangsters and covering South Africa's biggest trials, Mandy opens up about the parts of her career she gave up when she became a mom and why she doesn't regret it.In this episode you'll hear:Why Mandy believes "having it all" is a myth, and the healthier alternativeThe honest truth about what motherhood did to her appetite for riskHer admission of professional jealousy and why it's more common than anyone admitsThe "glass balls vs bouncy balls" framework for knowing what you can and can't dropWhat she wishes someone had told her BEFORE she had kidsWhy your career is not linear and why that's actually good newsThis is the conversation working moms aren't having, but desperately need to.⏱️ CHAPTERS:0:00 Introduction4:57 Why field reporting is "very hard" for a mom, Mandy's controversial view6:34 How motherhood changed her as a journalist9:36 The professional jealousy no one talks about14:40 What Mandy tells young women who want it all15:56 Writing a book with a one-week-old newborn22:51 The glass balls vs bouncy balls framework27:00 Why your career doesn't have to be linear30:00 The village: why support systems aren't optionalHere’s the article Mandy mentions in our conversation about Having It All by Anne-Marie Slaughter: https://t.ly/_GSWo🎙️ ABOUT THE GUEST:Mandy Wiener is one of South Africa's most respected investigative journalists, a bestselling author, and mother of two.🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, we talk honestly about the challenges and triumphs of motherhood, without the filters.📲 FOLLOW US:Instagram: Instagram: https://www.instagram.com/moments_omnimedia/Facebook: https://www.facebook.com/profile.php?id=61572218987263LinkedIn: https://www.linkedin.com/company/moments-omnimediaWebsite: https://www.momentsmedia.co.za/#momguilt #workingmom #ambition #workingmother #mandywiener #motherhood #momguiltisreal #parentingpodcast #MandyWiener

The way you were raised is showing up in your parenting right now, whether you know it or not.Trauma-informed counsellor Marizanne Naested joins Madge Booth for one of the most powerful conversations in MOMents history. If you've ever lost your temper with your kids and wondered "why do I react like this?" this episode is your answer.In this episode you'll learn:How unresolved childhood trauma shows up as parenting triggers (and how to spot them)Why most parental guilt is actually rooted in how YOU were raisedThe difference between reacting and responding — and how to make the shiftHow journalling can help you identify your trauma patterns (no therapist required)What "repairing well" looks like after you've lost your patience with your kidsWhy becoming a mom is one of the most powerful healing journeys you'll ever takeYou don't need to be "totally whole" to be a great mom. But doing the work changes everything.⏱️ CHAPTERS:0:00 Introduction1:00 How unresolved trauma shows up in your parenting3:30 The roots of parental guilt — it's not what you think7:00 Reacting vs. responding: how to shift your nervous system10:00 Journalling as a starting point for healing14:00 What triggers reveal about your childhood wounds19:00 How to repair well after losing your patience22:00 Why motherhood is a healing journey in itself🎙️ ABOUT THE GUEST:Marizanne Naested is a trauma-informed counsellor and mother helping women identify and heal the wounds that shape their relationships and parenting. Find out more about Marizanne's work: https://lovecounsel.co.za/🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, we talk honestly about the challenges and triumphs of motherhood, without the filters.📲 FOLLOW US:Instagram:   https://www.instagram.com/moments_omnimedia/ Facebook:  https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn:  https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/ #childhoodtrauma #parentingtrauma #momguilt #healingtrauma #workingmom #traumainformed #parentingpodcast

Every time you open Instagram, someone's kid has a more elaborate birthday cake, a more nutritious lunchbox and a happier family than yours. And you feel just a little bit worse about yourself. Vicki Sleet joins Madge Booth to pull back the curtain on how social media is quietly fuelling mom guilt, burnout and the relentless pressure to be a "perfect" parent. And because Vicki has been on BOTH sides, as a content creator AND a consumer, she knows exactly how the machine works.In this episode you'll discover:Why the comparison trap hits moms harder than almost anyone else onlineHow algorithms deliberately push content that makes you feel inadequate (and how to fight back)The truth behind "perfect" parenting content — what's curated vs. what's realPractical steps to reset your social media habits without deleting everythingHow to raise kids who can spot online fakery and resist comparison cultureThe one mindset shift that changes how you measure your success as a motherYou are not failing. You're just comparing your behind-the-scenes to everyone else's highlight reel.⏱️ CHAPTERS:0:00 Introduction — the birthday party that made everyone feel terrible2:28 Balancing your professional and personal life on Instagram3:19 How social media shapes modern parenting5:27 Why moms are especially vulnerable to the comparison trap9:00 The role of brands and influencers in raising the bar11:25 Nutrition shaming and the pressure of the "perfect" lunchbox13:35 Are parents today's harder? The over-obsession problem18:33 Setting healthier social media boundaries (practical steps)20:06 How to teach your kids to spot curated content22:30 Redefining success as a mother25:37 What Vicki would do differently31:47 The North Star for every parenting decision🎙️ ABOUT THE GUEST:Vicki Sleet is a former magazine editor, content agency founder, and long-time Instagram creator who brings a uniquely informed perspective to the social media and parenting conversation.🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, we talk honestly about the challenges and triumphs of motherhood, without the filters.📲 FOLLOW US:Instagram: https://www.instagram.com/moments_omnimedia/ Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/ #momguilt #socialmediaandparenting #momconfidence #workingmom #comparisonculture #instagrammoms #momlife #parentingpodcast

Returning to work after having kids is one of the most underdiscussed challenges working moms face and the confidence gap is real.Philippa Geard, founder of RecruitMyMom, joins Madge Booth to talk honestly about what happens to women's careers after motherhood, the confidence dip, the CV gap, the mental load of managing it all. Philippa's company was born from this exact problem, and she's helped thousands of moms successfully return to work on their own terms.In this episode you'll discover:The difference between "work-life balance" and "work-life integration" (and why it matters)The "glass balls vs rubber balls" framework for knowing what you can drop and what you can'tHow to reframe a career break on your CV as a strength, not a weaknessWhy 43% of mothers take a career break and what that costs the economyPractical strategies for setting boundaries when working from homeHow to rebuild confidence after stepping away from your careerIf you've ever felt like motherhood derailed your career, or worried it would, this conversation is exactly what you need to hear.⏱️ CHAPTERS:0:00 Introduction2:55 Identifying the roles that are hurting you4:10 Work-life integration vs. balance — reframing the conversation5:10 How to set real boundaries at home and with employers8:23 Planning your support structure before you need it11:17 Why 43% of moms leave the workforce — and RecruitMyMom's origin story14:05 How to list a career break on your CV15:42 The confidence gap: imposter syndrome and societal pressure17:29 Returning to work after maternity leave — Madge's personal story18:55 The "diamond" analogy: your many facets as a woman21:13 Glass balls vs. rubber balls — the prioritisation framework that changes everything28:23 The best parenting advice Philippa ever gave her kids🎙️ ABOUT THE GUEST:Philippa Geard is the founder of RecruitMyMom, a specialist recruitment agency that places skilled, experienced mothers in flexible and part-time roles across South Africa.🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, we talk honestly about the challenges and triumphs of motherhood, without the filters.📲 FOLLOW US:Instagram:   https://www.instagram.com/moments_omnimedia/ Facebook:  https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn:  https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/#WorkingMoms #WorkLifeBalance #RecruitMyMom #MomPodcast #FlexibleWork #CareerBreaks #MOMentsPodcast

Spending money to feel like a good enough mom is quietly destroying working mothers' financial futures. And the worst part? No one is talking about it.Financial expert Janine Horn, CEO of The Dragmomdebtnstitute, joins Madge Booth for one of the most raw and honest conversations about money, guilt, and parenting you'll hear anywhere.In this episode you'll discover:Why mom guilt is one of the biggest drivers of financial stress (and debt)The hidden emotional spending patterns most moms don't recognise in themselvesHow to distinguish between genuine needs and guilt-driven spendingPractical steps to reset your money mindset without feeling like a "bad mom"What financial freedom actually looks like as a working motherWhy the pressure to "prove" your love through spending is a trap and how to get outIf you've ever bought something you couldn't really afford because you felt guilty, this episode is specifically for you.Watch, share and don’t forget to subscribe!TIMESTAMPS:00:00:00 – Introduction & Guest BackgroundMadge introduces Janine Horn and sets the theme: Parenting, guilt & money.00:01:33 – Why Moms Feel Financial GuiltJanine explores the disconnect between “mommy-ness” and “money-ness.”00:03:08 – Societal & Social Media PressuresHow Instagram-worthy parenting fuels comparison, guilt, and overspending.00:05:41 – The True Cost of ParentingCompulsory expenses, rising costs, and the trap of neglecting planning.00:07:30 – The 50/30/20 Budget RuleA breakdown of this simple, effective budgeting formula.00:09:52 – Financial Conversations with KidsWhy it's vital to talk to children about money—starting now.00:11:03 – Reframing “There’s No Money”Language tips for teaching kids about budgeting and boundaries.00:12:13 – Boundaries & OverspendingHow unclear limits lead to guilt spending and burnout.00:16:14 – Values-Based SpendingSpending on luxury isn’t wrong—if it aligns with your values.00:18:33 – Investment vs. IndulgenceThe fine line between setting kids up for success vs. spoiling them.00:21:19 – Teaching Budgeting to KidsPractical ways to raise financially smart children.00:23:34 – Real Budgeting HacksSide hustles, conscious spending, and recycling rewards.00:26:48 – Covid’s Impact on Spending HabitsHow the pandemic reshaped family priorities.00:28:30 – Saving for Kids’ FuturesWhy starting early matters—and how to do it smartly.00:32:38 – Education vs. DebtHow to weigh school fees against financial freedom.00:39:00 – Open Family ConversationsNormalising money talks and reducing financial shame.00:39:14 – When Partners Aren’t AlignedJanine explains “financial dating” and resolving value clashes.00:43:48 – Final 5 QuestionsQuickfire reflections on motherhood, legacy, and Janine’s parenting North Star.🎙️ ABOUT THE GUEST:Janine Horn is the CEO of The Dragonfly Institute, helping individuals and families transform their relationship with money. Find out more about Janine's Work: https://thedragonflyinstitute.co.za/🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, without the filters.Follow The MOMents Podcast:Instagram: https://www.instagram.com/moments_omnimedia/ TikTok: https://www.tiktok.com/@moments_omnimedia?lang=en Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/ #momguiltandmoney #financialstressformoms #workingmom #momfinances #momguilt #moneymindset #momdebt #MomGuilt #ParentingAndMoney #FinancialWellness #ModernMotherhood #BudgetingTips #WorkingMomLife #MomPodcast #MOMentsPodcast #JanineHorn #MoneyTalks #GuiltFreeParenting #FinancialLiteracy #DragonflyInstitute #MomLifeBalance #SocialMediaPressure #SelfCareAndSavings

How do you hold onto who you are after becoming a mom, especially when life gets chaotic?Entrepreneur and mom of two Ezél Vermeulen knows this better than most. As the wife of Springbok legend Duane Vermeulen, Ezél has spent years raising children largely on her own while building her own identity and business. In this honest conversation, she shares what it really takes to stay grounded as a working mother when the world keeps pulling you in every direction.In this episode you'll learn:Why asking for help makes you a BETTER mom (not a weaker one)How to raise humble, grounded kids even when your family is in the spotlightThe "North Star" question Ezél uses to make every parenting decisionWhat it looks like to build your own purpose beyond your partner's careerPractical tips for managing family life when your husband travels constantlyWhether you're a working mom juggling career and kids or a mother trying to figure out who you are beyond the role, this episode is for you.⏱️ CHAPTERS:0:00 Introduction2:48 Life during the Rugby World Cup — from the inside4:25 Craving "normal" life: the return to routine5:15 Raising humble kids despite public success6:54 Why ALL moms deserve a World Cup medal7:58 Building your own identity beyond being a "WAG"10:45 Practical strategies for travelling with kids13:00 The power of your support circle14:40 Learning to ask for and accept help17:56 Advice for overwhelmed working moms21:29 The North Star question for every parenting decision🎙️ ABOUT THE GUEST:Ezél Vermeulen is an entrepreneur, business owner and mother of two based in South Africa.🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, we talk honestly about the challenges and triumphs of motherhood, without the filters.📲 FOLLOW US:Follow The MOMents Podcast:Instagram: https://www.instagram.com/moments_omnimedia/ Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/ #workingmom #momidentity #workingmother #motherhood #ambitionandmotherhood

What if the skills you're developing as a mother are actually making you a more powerful leader at work, even when it doesn't feel that way?Sally Emery, a 25-year veteran of the magazine industry, joins Madge Booth to challenge everything you think you know about female leadership and to reveal how motherhood quietly builds some of the most valuable leadership skills in any workplace.In thisworkingmomleadership #femaleleadership #motherhoodadvantage #workingmom #leadershipskills #workingmother #momleadersprovingThe core leadership philosophy that builds loyalty, trust, and team performanceWhat getting fired from her first job taught Sally about handling mistakes with graceWhy "people over process" isn't just a nice idea, it's the most effective leadership strategyHow motherhood specifically shaped her patience, empathy, and perspective as a leaderWhat she's learning from younger employees (and why the best leaders always remain students)The one thing she tells every aspiring leader: "Don't look for problems that aren't there"This episode is for every working mom who leads, or wants to lead, with authenticity.⏱️ CHAPTERS:0:00 Introduction: Challenging Editor Stereotypes & Authentic Leadership3:04 The Joys of Leading Teams of Women4:50 Debunking the Myth: Women Supporting Women6:26 Lessons from Getting Fired7:59 Sally's Core Leadership Philosophy: Loyalty, Consistency, Trust & Perspective9:37 People vs. Process: When Process Becomes Bigger Than PeopleHow Motherhood Shaped Sally's Leadership StyleAdvice for Aspiring LeadersLeading Younger Generations: Mentorship & Mutual LearningFinal Five: What Sally Would Do Differently🎙️ ABOUT THE GUEST:Sally Emery is a 25-year veteran of the South African magazine industry, known for building high-performing, loyal teams through empathetic, authentic leadership.🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, without the filters.Follow The MOMents Podcast:Instagram: https://www.instagram.com/moments_omnimedia/ TikTok: https://www.tiktok.com/@moments_omnimedia?lang=en Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/ Listen on Spotify | Apple Podcasts | YouTube | Amazon Podcasts#AuthenticLeadership #LeadershipForWomen #WorkingMoms #EmpathyInLeadership #WomenInMedia #MOMentsPodcast #SallyEmery #FemaleLeaders #InclusiveWorkplace #ModernMotherhood #CareerAndKids #MomBoss #LeadershipTips #MotherhoodUnfiltered #MentorshipMatters #workingmomleadership #femaleleadership #motherhoodadvantage #workingmom #leadershipskills #workingmother #momleader

Why has "mommy wine time" become so normal and is it helping or harming moms?In this powerful episode, host Madge Booth speaks with Elsa Van Der Watt, a clinical social worker and mental health board chair, about the rising influence of mommy wine culture. Together, they unpack the fine line between enjoying a glass of wine and using alcohol to cope with stress, anxiety, burnout, and the mental load of motherhood.You’ll learn:How alcohol affects your mental health, parenting, and family lifeThe red flags that your glass of wine might be more than “just to take the edge off”What substance use disorder actually looks like in momsHow to start the conversation if you’re worried about yourself—or a friendWhere to get affordable support and free recovery resourcesMadge also shares her personal story of quitting alcohol after a health scare and how it changed her life.This is a must-watch for any mom feeling overwhelmed, curious, or concerned about the role of alcohol in her life. It’s not about judgment – it’s about real talk, awareness, and support.Timestamps / Chapters:00:00:00 – Introduction to Mommy Wine Culture00:01:10 – Defining Mommy Wine Culture & Stages of Use00:03:11 – Emotional Reliance and Family Impact00:05:28 – Challenges of Addressing Concerns00:07:44 – Understanding Substance Use Disorders00:10:03 – Recognising Numbing vs. Relaxing00:12:48 – Impact on Children and Family Dynamics00:14:13 – Personal Story: Quitting Alcohol00:16:34 – Strength vs. Smart Choices00:19:30 – Checklist for Red Flags & Recovery Timeline00:22:32 – Social Drinking vs. Problematic Use00:24:05 – Over-the-Counter Medication & Co-Occurring Issues00:27:36 – Affordable Recovery Resources00:30:35 – Stigma and Who Attends Support Groups00:34:43 – Changing the Conversation for Future Generations00:38:32 – Message to Moms & Finding Support00:41:15 – COVID-19 and Increased Substance Use00:42:23 – Final Five: Elsa’s Parenting Reflections00:47:32 – Episode Wrap-UpWhere to Find Help: Alcoholics Anonymous (AA): https://www.aa.org/Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/ National Institute on Alcohol Abuse and Alcoholism (NIAAA): https://www.niaaa.nih.gov/Bloemendal Clinic: https://www.bloemendalclinic.com/Follow The MOMents Podcast:Instagram: https://www.instagram.com/moments_omnimedia/ TikTok: https://www.tiktok.com/@moments_omnimedia?lang=en Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/ #MommyWineCulture #WorkingMoms #MentalHealthForMoms #SoberCurious #AlcoholAwareness #ModernMotherhood #MomLifeUnfiltered #SelfCareForMoms #BreakingTheStigma #MOMentsPodcast

Sex after kids. Two words that make most tired moms laugh... or cry.If you're exhausted, touched-out and can barely remember what intimacy felt like, this is the episode you've been waiting for.Renowned clinical sexologist Dr. Marlene Wasserman (known as Dr. Eve) joins Madge Booth for an honest, non-judgemental conversation about why intimacy takes a back seat after kids and what you can actually do about it.In this episode you'll discover:Why women's libido drops after having kids (and why it's completely normal)What "touched out" actually means and why it affects your relationshipHow to rebuild physical and emotional intimacy without adding another thing to your to-do listWhy moms who are craving alone time can't also crave connection and how to bridge that gapWhat to say to your partner when you're too tired to explain why you're too tiredWhen low libido is a symptom of burnout (and when to seek help)Whether you're in a long-term relationship, co-parenting or just trying to feel like yourself again – this episode is for you.🎧 Subscribe for more honest conversations that support working moms.Timestamps for Easy Navigation:00:00 – Welcome & Why We're Talking About Sex After Kids01:20 – Meet Dr. Eve: Sexologist, Therapist & Mom08:12 – What Holds Women Back Sexually After Motherhood12:50 – Relationship Dynamics & Emotional Load13:27 – The Power of Language in Sexual Expression15:03 – How Parenting Changes Intimacy21:22 – Exhaustion vs. Desire: The Struggle is Real23:23 – Why Relaxation Matters for Libido23:53 – Parenting with Multiple Kids = Low Desire?25:21 – Adrenaline, Stress & Their Effects on Sex25:58 – Finding Mini Moments of Calm for Connection27:08 – Talking Guilt, Resentment & Sex29:54 – Negotiating Sexual Preferences as a Couple32:57 – Is It Just Fatigue or Is It Burnout?38:29 – Confidence & Body Image After Birth38:51 – How Social Media Warps Self-Image41:05 – Fear of Pregnancy & Sexual Avoidance43:35 – What's “Normal” Frequency Anyway?45:00 – Desire for Connection Trumps Performance46:43 – How to Rebuild Intimacy as a Team47:17 – Why Women Have Sex: Unpacking Motivations48:19 – Boundaries, Expectations & Communication49:02 – Rekindling Intimacy Step-by-Step53:13 – Talking to Kids About Sex & Consent56:34 – Parenting in the Age of Social Media58:30 – Looking Back: Parenting Regrets & Wins01:01:23 – What Kids Really Need: Safety, Kindness, Connection01:02:09 – Dr. Eve’s North Star for Parenting DecisionsYour relationship matters. This episode will remind you why and give you practical tools to tend to it.🎙️ ABOUT THE GUEST:Dr. Marlene Wasserman (Dr. Eve) is one of South Africa's most respected clinical sexologists, authors, and relationship experts. Find out more about Dr Marlene Wasserman aka Dr. Eve: https://www.dreve.co.za/🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, without the filters.Follow The MOMents Podcast:Instagram: https://www.instagram.com/moments_omnimedia/ Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/ #sexafterkids #intimacyafterbaby #libidoafterkids #touchedout #workingmom #marriageafterkids #momrelationships #SexAfterKids #WorkingMoms #MOMentsPodcast #DrEve #ParentingAndIntimacy #SexualWellness #MomBurnout #BodyImageAfterBaby #MotherhoodUnfiltered #ParentingPodcast #PostpartumSex #RealTalkForMoms #RelationshipAdvice #MentalLoad #ExhaustedMoms #SouthAfricanMoms #SelfCareForMoms

Can working moms actually have it all? One woman's honest answeDaniëllawhat it cost her to find out.Journalist, podcaster, and speaker Daniëlla van Heerden left one of South Africa's most demanding careers to find work that actually worked for her family. This isn't a story about giving up, it's a story about choosing deliberately, and trusting the process when nothing is certain.In this episode you'll hear:What finally pushed Daniëlla to leave a career she loved (and what it taught her)How she defined her non-negotiables before accepting any new role and why most people skip this stepThe difference between a victim mentality and a proactive mindset in career transitionsWhy your identity is NOT your job title and what that frees you to doThe critical role of a supportive partner in a working mom's career decisionsHow Daniëlla's storytelling passion found a new home in podcastingWhy "trusting the process" is more than a cliché and what it looks like in practiceIf you've ever wondered whether your career is working for your life, or your life is working for your career, this conversation is for you.⏱️ CHAPTERS:0:00 Introduction: The Firsts and Lasts of Motherhood1:18 From Journalism to Corporate Comms: Daniëlla's Journey3:34 Highs and Lows of Being a News Anchor Mom6:09 Why Her Support System Made Everything Possible9:34 The Turning Point: Why Change Was Necessary11:30 How She Found the Right Fit (A Deliberate Search)14:34 Advice for Moms Navigating Career Transitions17:45 Why Mindset Is the Real Career Strategy22:00 Future in Media: Embracing Podcasting27:40 About 'n Ma en 'n Mikrofoon — Daniëlla's Parenting Podcast32:17 Message to Her Younger Self33:16 Final FiveSubscribe for more empowering stories for working moms!🎙️ ABOUT THE GUEST:Daniëlla van Heerden is a journalist, speaker, corporate communications professional, and host of the Afrikaans parenting podcast 'n Ma en 'n Mikrofoon. Find Daniella on: @MaEnMikrofoon 🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth without the filters.Follow The MOMents Podcast:Instagram: https://www.instagram.com/moments_omnimedia/ Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/ #WorkingMoms #CareerAndFamily #MomLifeBalance #MotherhoodJourney #CareerChange #MomPodcast #WorkingMomLife #ParentingAndCareer #WomenInBusiness #RemoteWorkMom #MomSupport #canworkingmomshavetitall #careerchangeformoms #workingmom #careertransition #workingmother #momcareer #haveitall

Why do some moms feel crushing guilt while others seem to let things go easily? The answer might be your personality type.Enneagram practitioner Celeste Meyburgh joins Madge Booth to explore how understanding your personality type can transform your experience of motherhood. From why you parent the way you do, to how to stop feeling guilty about the things you can't change, this conversation is a genuine eye-opener for any self-aware mom.In this episode you'll learn:What each of the 9 Enneagram types looks like as a parent (and the strengths of each)Why motherhood is one of the most powerful personal growth journeys you can takeHow to stop getting "stuck" in your type and use it as a map for growthThe powerful shift women experience in their 40s — and why it's a superpowerWhy Celeste swapped "work-life balance" for "work-life flow" — and how it changed everythingHow to "repair well" after losing your patience with your kidsWhether you know your Enneagram type or have never heard of it — this episode will change how you see yourself as a mother.⏱️ CHAPTERS:0:00 Introduction — "You'll never see her again": the transformation of motherhood1:56 The power of the woman in her 40s2:45 All 9 Enneagram types explained for parents7:38 When are you ready to go deep? ("When you get tired of your own stuff")8:30 Why the Enneagram is a map, not a label9:40 How different types can learn from each other11:43 Work-life balance vs. work-life flow13:13 How to repair well after losing your patience🎙️ ABOUT THE GUEST:Celeste Meyburgh is a certified Enneagram practitioner and coach helping women discover their true potential through self-awareness and personal growth.Find out more about Celesté's work: https://newleafretreat.com/🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, we talk honestly about the challenges and triumphs of motherhood — without the filters.📲 FOLLOW US:Instagram:   https://www.instagram.com/moments_omnimedia/ Facebook:  https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn:  https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/#momguilt #parentingstyle #personalitytype #enneagram #workingmom #motherhood #parentingpodcast

Working parents are required to play by rules designed for a world that doesn't exist anymore. And working mothers are paying the highest price.Media veteran and founder of The Village, Vanessa Raphaely, joins Madge Booth to talk about the invisible labour mothers carry daily — the mental load, the societal pressure, the corporate systems that haven't changed and what it takes to build a life and a career on your own terms anyway.In this episodworkingmom #mentalload #workingmother #VanessaRaphaely #momexhaustion #motherhoodandworking momsThe role of the "inner critic" in keeping working mothers smaller than they should beWhat South Africa's economic challenges mean for working mothers specificallyWhy women in their 50s and 60s are being pushed out of corporate life — and the talent we're all losingThe South African "pirate spirit" resilience, resourcefulness, and making a planWhy kindness is a genuine superpower (not a soft skill)"You are winning" the simplest, most powerful parenting affirmation you'll hearThis episode is for every working mom who is doing more than anyone sees.⏱️ CHAPTERS:0:00 Introduction: The Paradox of Modern Parenthood1:56 Work-Life Balance & The Invisible Labour of Mothers4:41 Economic Pressures & Entrepreneurship as Survival7:02 The Rise of Self-Reliance: Vanessa's Personal Story10:30 The Value of Experience and Why It's Being Wasted15:43 Raising Kids in South Africa: Resilience & Optimism20:10 Advocating for Change: Kindness & Community24:29 The Final Five: Personal Reflections on Motherhood🎙️ ABOUT THE GUEST:Vanessa Raphaely is a South African media veteran, founder of The Village, and daughter of legendary publisher Jane Raphaely. She brings decades of experience to conversations about women, work, and what it means to build something meaningful. Join Vanessa's Facebook Group, The Village: https://www.facebook.com/groups/1718861155110611🎧 ABOUT THE MOMENTS PODCAST:The MOMents Podcast is for ambitious working moms building a life that works for both family AND career. Hosted by Madge Booth, without the filters.Subscribe to MOMents for more honest, empowering stories for working moms🎧 Listen on your favourite platform:YouTube | Spotify | Apple Podcasts | Amazon PodcastsFollow MOMents Omnimedia:Instagram: https://www.instagram.com/moments_omnimedia/ TikTok: https://www.tiktok.com/@moments_omnimedia?lang=en Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/ #WorkingMoms #MomLifeBalance #ResilienceForMoms #InvisibleLabour #MomCommunity #WorkLifeBalance #MomBoss #WomenAtWork #MomEntrepreneur #ParentingAndCareer #SouthAfricanMoms #ModernMotherhood #CorporateLife #MomsSupportingMoms #MotherhoodUnplugged #MentalLoad #MomStrength #WomenInBusiness #WorkplaceEquality #MOMentsPodcast #invisiblelabourmotherhood #workingmom #mentalload #workingmother #VanessaRaphaely #momexhaustion #motherhoodandwork

In this episode of MOMents, host Madge sits down with Vicki Sleet to unpack the impact of social media on modern motherhood. From the comparison trap to curated perfection, they get real about how platforms like Instagram are quietly fuelling burnout, guilt and unrealistic expectations for parents, especially working moms.✨ Vicki shares her own vulnerable experiences✨ Why authenticity matters more than perfection✨ How to model healthy social media habits for your kids✨ And why it’s OK not to “do it all” This is your reminder: you’re not failing, you're just being fed a filtered reality. Watch now if you’re tired of pretending and ready to parent from a place of presence, balance, and truth.Chapters00:03:05 – How Social Media Shapes Modern Parenting00:03:48 – The Triggers: Why Moms Feel “Not Enough”00:04:42 – Parenting Before vs. After Social Media00:06:11 – Stuck in the Comparison Trap00:06:34 – Vicki’s Struggle with Inadequacy00:08:10 – Why Authenticity is better than Perfection00:09:00 – Are Brands Fuelling Unrealistic Mom Goals?00:10:05 – Teaching Kids to Navigate Social Media00:10:47 – Nutrition Shaming and Other Modern Pressures00:12:33 – Generational Comparison: Are We Doing Better or Worse?00:13:57 – Helicopter Parenting: Finding the Line00:14:40 – Balance trumps Perfection00:16:03 – The Power of Vulnerability in Motherhood00:18:40 – Setting Social Media Boundaries (Yes, You Can)00:20:16 – Helping Kids See Through the Filters00:22:46 – What Really Defines a Successful Mom00:23:04 – The Gift of Being Present00:23:32 – Playing with Your Kids: Not Just for Fun00:24:27 – Final Five Questions00:24:56 – How Motherhood Softened Vicki’s Relationship with Her Own Mom00:25:43 – Regrets & Reflections on Early Motherhood00:26:34 – Parenting Through a Pandemic: Mental Health Check00:27:01 – Teaching Grace to Ourselves & Our Kids00:27:28 – Gratitude, Growth & the Depth of Motherhood00:28:37 – Postnatal Anxiety: Let’s Talk About It00:31:27 – Why Apologising to Your Kids Builds Connection00:31:53 – Short-Term Chaos vs. Long-Term Parenting Wins00:33:11 – Balance with Your Partner: It Takes Two00:34:01 – Final Message: You’re Doing Better Than You Think Follow The MOMents Podcast:Instagram:   https://www.instagram.com/moments_omnimedia/ Facebook:  https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn:  https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/#SocialMediaOverwhelm #WorkingMomLife #MomGuilt #DigitalBoundaries #MomBurnout

In this episode, host Madge chats with Elmarie Dercksen, a pastor, author, musician, and mom of three, about the pressure working moms face to stay busy and “hustle” all the time. They unpack how this constant grind affects mental health, relationships, and family life. Elmarie shares heartfelt insights on slowing down, embracing imperfections and creating space for genuine rest and presence. This episode is a gentle reminder to shift the conversation from nonstop productivity to meaningful connections and peace.Timestamps00:03 — The Need to Prove Worth00:05 — Impact of Hustle Culture00:08 — Accepting Help & Overcoming Perfectionism00:09 — Choosing Harmony Over Perfection00:11 — Reimagining Rest in Daily Life00:19 — The Importance of Presence00:23 — Seasonal Reflection & Rest00:24 — Teaching Kids to Embrace Boredom00:25 — Changing the Conversation About Busyness00:26 — Breathing and Mindfulness00:29 — A Pact for Meaningful Connections00:29 — Compassion and Understanding00:31 — The Final Five Questions00:32 — Support & Expectations in Parenting00:34 — Choice in ParenthoodEncouraging children to decide their family journey.00:36 — Consistency & Joy in ParentingFollow The MOMents Podcast:Instagram:   https://www.instagram.com/moments_omnimedia/ Facebook:  https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn:  https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/#WorkingMomBurnout #HustleCulture #SlowMotherhood #MomLifeBalance #RestNotRush

"Is something ‘off’ at school and you’re not sure what to do?"In this heartfelt episode of MOMents, host Madge Booth sits down with learner support and dyslexia specialist Yolanda Gani to unpack the emotional rollercoaster many working moms go through when their child is diagnosed or flagged for extra academic support. From fear, guilt, and denial to hope, clarity, and strength, this episode is a reassuring guide for moms who feel overwhelmed but want to do what’s best for their children. Yolanda shares personal stories, practical tools, and expert insight to help you:Understand what learner support really meansKnow how to speak up at school (even if you feel unsure)Let go of the guilt and embrace your role as your child’s advocateIf you’re a working mom juggling it all, this one's for you. You are not alone. Get in touch with Yolanda: https://dyslexiaspecialist.co.za/CHAPTERS 00:00 – Intro: The Emotional Journey Begins01:24 – What Is Learner Support?03:52 – The Power of a Diagnosis05:55 – Destigmatising Support Needs07:51 – Why Moms Feel Guilt & Blame09:25 – When Parents Are in Denial10:01 – Strength-Based Approaches to Assessment11:51 – Why Diagnosis Is Often Delayed14:22 – The Fear of “Labels”19:57 – What to Do After a Diagnosis22:04 – When Schools Don’t Cooperate22:56 – Being Dismissed by Teachers27:40 – Common Mistakes Parents Make28:21 – Talking to Your Child Positively29:16 – The Financial Struggles of Getting Help30:32 – Using School Resources Smartly32:11 – How to Communicate with Schools33:16 – Holding on to Hope36:09 – Moms Need Support Too38:29 – Finding Community and Connection39:50 – Encouragement for Overwhelmed Moms41:32 – Managing Your Child’s Big Emotions46:41 – Learning with Self-Compassion49:04 – Creating a Safe Space49:52 – Embracing the Long GameFollow The MOMents Podcast:Instagram:   https://www.instagram.com/moments_omnimedia/ Facebook:  https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn:  https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/#WorkingMomSupport #LearnerSupport #ParentingWithPurpose #DyslexiaAwarenessiN1OmPRXBssAkhs51GUZ

In this episode of MOMents, host Madge Booth sits down with, Lee-Anne Singer, Sales & Marketing Director and mom of three. Together, they dive into the evolving dynamics of workplace relationships, especially for working mothers. Madge opens up about the vulnerability it took to reveal her pregnancy during a job interview with Lee-Anne, sparking a candid conversation on authenticity, support and systemic change in corporate culture. Lee-Anne shares her perspective on:Why working moms make incredible hiresHow motherhood shifts leadership styleThe value of mentorship and female collaborationWhy it’s time to create mom-friendly workplaces that work for women, not against themWhether you’re a career-driven mom, team leader, or advocate for gender equality, this episode will inspire you to rethink the rules and rebuild the system.TIMESTAMPS:00:00 – Welcome & episode intro00:56 – Madge's honest job interview while pregnant03:14 – The real impact of being supported as a working mom06:42 – Why honesty and vulnerability matter in leadership10:17 – Lee-Anne’s view on hiring moms: “They’re resilient, efficient, and loyal”14:35 – Creating mom-friendly workplaces: What needs to change17:21 – Systemic issues and what real support looks like20:44 – Why mentorship matters now more than ever24:39 – The loss of mentorship in modern workspaces25:01 – Women supporting women (and involving male allies)26:57 – How motherhood reshaped Lee-Anne’s ego and leadership style27:26 – Gratitude for the journey of parenting a child with special needs27:52 – Choosing connection over correction—in parenting and at work28:23 – Understanding the depth of love through motherhood29:07 – Teaching vs. enforcing values as a parent and leader30:33 – Finding your tribe: Why community matters in the workplaceFollow The MOMents Podcast:Instagram:   https://www.instagram.com/moments_omnimedia/ Facebook:  https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn:  https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/#MOMentsPodcast #LeeAnneSinger #CareerTipsForMoms #WorkLifeBalance #WorkingMoms #WomenInLeadership #WomenSupportingWomen #AuthenticLeadership #MomBoss