Mommy You Said the F-word

In this conversation, Sarah shares her deeply personal journey through toxic relationships, the impact of past trauma, and her path to healing and self-love. She recounts the shocking revelation of her ex-boyfriend's criminal actions, the struggles of breaking free from a cycle of abuse, and ultimately finding love and support with her husband. Sarah emphasizes the importance of self-worth and empowerment, encouraging listeners to recognize their value and the possibility of a brighter future.Chapters00:00 Navigating Toxic Relationships02:33 The Impact of Past Trauma05:07 Facing the Unthinkable: A Shocking Revelation08:19 Breaking Free from the Cycle of Abuse10:57 Finding True Love and Healing17:08 Confronting the Past: A Letter from an Ex22:42 Empowerment and Moving ForwardFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/MommyYouSaidtheFwordContact: [email protected]

When the past unexpectedly comes back to haunt her, Sarah recounts her personal journey from longing for love and family, to confronting her past with a toxic relationship. She reflects on the gratitude she feels for her current life, the challenges she faced in unhealthy relationships, and the importance of setting boundaries. Through her story, she emphasizes the need for self-discovery and healing, encouraging others to recognize and break free from toxic patterns.Chapters00:00 From Longing to Fulfillment: A Journey of Gratitude09:05 Confronting the Past: A Letter from a Toxic Relationship17:55 The Cycle of Toxicity: Recognizing Unhealthy Patterns24:56 Breaking Free: The Path to Healing and Self-DiscoveryFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/MommyYouSaidtheFwordContact: [email protected]

In this episode, Sarah shares her emotional connections to historical sites and encounters with spirits. She reflects on her emotional reaction at Pearl Harbor, creepy feelings in Sonoma, and a significant sign from her late brother-in-law, exploring themes of energy, loss, and the afterlife.Chapters00:00 Introduction to Motherhood and Authenticity01:46 Experiencing Energy and Emotions10:03 Haunting Experiences in Sonoma21:04 Signs from the AfterlifeFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/MommyYouSaidtheFwordContact: [email protected]

In this episode, Sarah shares her personal experiences with spirituality and the supernatural. She delves into her fascination with spirits, UFOs, and her encounters with the unexplained throughout her life. From childhood memories of seeing a spirit in her grandparents' house to witnessing UFOs in Ocean City, Sarah reflects on the energy she feels from others and the intuitive abilities she possesses. She also recounts a haunting experience in her childhood home, connecting it to her friend's father who passed away unexpectedly. The conversation is a candid exploration of life's mysteries and the connections we have with the unseen.Chapters00:00 Introduction to the Journey of Motherhood01:48 Fascination with the Supernatural04:40 Childhood Encounters with Spirits10:04 UFO Sighting Experience17:32 The Haunting of a Childhood Home35:10 Reflections on Spiritual EncountersFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/@MommyYouSaidtheFWordContact: [email protected]

SummaryIn this episode, Sarah shares her personal experiences with spirituality and the supernatural. She delves into her fascination with spirits, UFOs, and her encounters with the unexplained throughout her life. From childhood memories of seeing a spirit in her grandparents' house to witnessing UFOs in Ocean City, Sarah reflects on the energy she feels from others and the intuitive abilities she possesses. She also recounts a haunting experience in her childhood home, connecting it to her friend's father who passed away unexpectedly. The conversation is a candid exploration of life's mysteries and the connections we have with the unseen.Chapters00:00 Introduction to the Journey of Motherhood01:48 Fascination with the Supernatural04:40 Childhood Encounters with Spirits10:04 UFO Sighting Experience17:32 The Haunting of a Childhood Home35:10 Reflections on Spiritual EncountersFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/@MommyYouSaidtheFWordContact: [email protected]

In this episode, Sarah returns from her summer break, reflecting on her experiences and the lessons learned during this time. She discusses the importance of storytelling, the impact of loss, and the need for women to embrace their individuality and confidence. Sarah shares personal anecdotes about her family, career changes, and highlights from her summer, including attending a Beyonce concert. The episode emphasizes the significance of living life fully, pursuing passions, and supporting one another as women.Chapters00:00 Welcome Back and Reflections09:59 Life Changes and Personal Growth18:58 Celebrating Life and Embracing Age24:46 Empowerment and Using Your VoiceFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/@MommyYouSaidtheFwordContact: [email protected]

In this hilariously candid conversation, Sarah, along with longtime besties, Debbe and Katie, explore the evolution of friendships after the age of 40, reflecting on how life changes impact social connections. They share personal anecdotes about long-term friendships, the challenges of making new friends, and the importance of maintaining meaningful relationships. The discussion highlights the dynamics of friendship in midlife, emphasizing the value of authenticity and the need for effort in nurturing connections. The ladies also touch on the balance between family life and socializing, and the unique experiences that shape friendships over the years. They discuss the nostalgia associated with their younger days, reflect on their past experiences, particularly focusing on their nightlife adventures, celebrity encounters, and the evolution of their friendships over the years. The conversation is filled with humor, heartfelt moments, and a deep appreciation for the bonds they share.Chapters00:00 Friendship Evolution After 4005:07 The Importance of Long-Lasting Friendships10:15 Navigating Friendships in Midlife19:41 The Dynamics of Friendship in Your 40s23:28 Exploring Personal Identity and Astrology26:54 Navigating Friendships in Adulthood30:05 The Challenge of Making New Friends34:09 Nostalgia and the Evolution of Social Life39:09 Reflections on Youth and Nightlife Experiences42:28 Musical Memories and Cultural Reflections44:15 Crushes and Celebrity Crushes46:49 Friendship Dynamics and Personal Growth52:55 Navigating Life Changes Together56:06 The Value of Long-Lasting FriendshipsCheck out my guests!Instagram-@debbesalvino@facebyellekateFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/@MommyYouSaidtheFwordContact: [email protected]

In this episode, Sarah shares her personal journey through motherhood, focusing on the themes of loss, healing, and community. She discusses her experiences with pregnancy loss and infertility, emphasizing the importance of creating safe spaces for women to share their stories. Sarah highlights the need for empathy and understanding in these conversations and encourages listeners to connect and support one another. Through her podcast and upcoming events, she aims to foster a supportive community for women navigating similar challenges.TakeawaysSarah emphasizes the importance of authenticity in motherhood.She shares her personal experiences with pregnancy loss and infertility.Creating a safe space for women to share their stories is crucial.Empathy and understanding are key in supporting those who have experienced loss.Sarah's journey has led her to become a safe space for others.She encourages women to open up about their struggles with pregnancy loss.The emotional journey of loss is shared by many women, yet often remains unspoken.Sarah's book, 'The Losses We Keep,' aims to help women feel less alone.Building community through support groups is a goal for Sarah this year.Sharing stories can be a powerful tool for healing and connection.Chapters00:00 Introduction to Motherhood and Authenticity01:47 Sharing Personal Experiences of Loss05:36 Creating Safe Spaces for Conversations10:47 The Importance of Empathy and Understanding15:54 Building Community and Support Networks20:58 Encouraging Story Sharing and HealingBuy your copy of "The Losses We Keep" on Amazon: https://a.co/d/9tFjqkBFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/@MommyYouSaidtheFwordContact: [email protected]

In this special Mother's Day episode, Sarah reflects on her personal experiences as a mother, sharing heartfelt insights about the challenges and joys of motherhood. She emphasizes the importance of recognizing the mental load that mothers carry and discusses what moms truly want for Mother's Day—primarily, a day of relaxation and appreciation. Sarah provides practical suggestions for gifts and experiences that can help mothers feel valued and cared for, while also acknowledging the unique struggles of single moms. The episode concludes with a reminder for families to celebrate mothers not just on Mother's Day, but throughout the year.TakeawaysMother's Day can be a bittersweet time for many moms.Moms often feel overwhelmed by the mental load of parenting.What moms really want is to be appreciated and seen.Practical gifts can include help around the house or a day to themselves.A clean home can enhance a mother's relaxation experience.Planning a getaway or spa day can be a thoughtful gift.Single moms deserve special recognition and support.Celebrating Mother's Day can happen any day of the year.Communication with partners about needs is crucial.Moms often do not need material gifts, but rather time for themselves.Chapters00:00 Celebrating Mother's Day and Personal Reflections02:57 The Realities of Motherhood and Mental Load05:48 What Moms Really Want for Mother's Day09:10 Practical Ideas for Mother's Day Gifts11:51 Creating a Relaxing Mother's Day Experience15:01 Unique Gift Ideas for Moms17:53 The Importance of Time Alone for Moms21:10 Celebrating Moms Beyond Mother's Day23:56 Honoring Single Moms and Their Challenges26:49 Final Thoughts and Encouragement for MomsFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/@MommyYouSaidtheFwordContact: [email protected]

In this episode, Sarah shares her journey of navigating motherhood and podcasting, discussing the challenges of consistency, burnout, and the importance of mental health. She reflects on her experiences, the need for balance in life, and the necessity of taking breaks to recharge. Sarah emphasizes the importance of authenticity and flexibility in pursuing passions while managing personal and professional responsibilities.TakeawaysI was on the struggle bus.I was just fucking burnt out.It's okay to just take a step back sometimes.I want this to be something fun.You can't be giving a hundred percent to everything.I needed to take a breather for a couple of weeks.I feel like I have found a really good balance.Sometimes you just need to slow down a little bit.I want to give you good content.I love connecting with my listeners.Chapters00:00 Introduction to the Podcast Journey00:49 Struggles of Consistency and Burnout05:52 Finding Balance in Life and Work11:59 Taking a Break for Mental Health17:52 Reassessing Goals and Expectations23:59 Embracing Imperfection and Flexibility30:00 Conclusion and Future PlansFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/@MommyYouSaidtheFwordContact: [email protected]

In this candid conversation, Sarah shares her experiences as a protective mother, recounting various incidents that highlight the challenges and mishaps of parenting. From confronting bullies to dealing with injuries, she reflects on the instinctual 'mama bear' mode that emerges when her child is threatened. Through humorous and heartfelt stories, Sarah emphasizes the importance of standing up for children and learning from the chaotic journey of motherhood.TakeawaysThe instinct to protect our children is primal and strong.Confronting bullies is sometimes necessary for a child's safety.Every parent has their own 'mama bear' moments.Children need to learn boundaries and consequences early on.It's important to communicate with other parents about their children's behavior.Mommy mishaps are a part of the parenting journey.Injuries are inevitable, but they can be learning experiences.Being a protective parent can lead to confrontations.It's okay to feel scared when your child is hurt.Motherhood is a messy, beautiful journey filled with lessons.Chapters00:00 Mama Bear Mode: Protecting Our Kids09:02 Mommy Mishaps: Real-Life Stories22:46 The Skateland Incident: A Cautionary TaleFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/@MommyYouSaidtheFwordContact: [email protected]

In this episode, Sarah discusses what it means to embrace the 'bad bitch' mindset after 40, focusing on confidence, self-care, and personal growth. She shares her journey of transformation, emphasizing the importance of setting boundaries, overcoming challenges, and living unapologetically. Through her experiences, she encourages listeners to redefine their narratives and embrace their power, regardless of age.TakeawaysBeing a bad bitch after 40 is about mindset, not looks.Confidence comes from experience and overcoming challenges.Setting boundaries is essential for personal and family well-being.Embracing chaos and struggles empowers personal growth.You can change the narrative of your life at any time.Fitness and health become a lifestyle choice after 40.Your body tells a story of resilience and strength.It's important to prioritize what truly matters in life.Achieving goals boosts confidence and self-worth.Living unapologetically allows for true self-expression.Chapters00:00 Embracing the Bad Bitch Mindset After 4010:00 The Journey of Self-Discovery and Confidence20:10 Setting Boundaries and Redefining Success29:50 Empowerment Through Life ExperiencesFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/@MommyYouSaidtheFwordContact: [email protected]

In this heartfelt conversation, Sarah and guest Aisha Watley delve into the profound experiences of motherhood, loss, and resilience. Aisha shares her journey of becoming a mother at a young age, the heartbreaking loss of her infant daughter, and the emotional challenges that followed. The discussion emphasizes the importance of community, support, and the healing process, as well as the ongoing impact of grief on future pregnancies and relationships. Aisha's story serves as a powerful reminder of the strength found in vulnerability and the necessity of sharing women's stories. In this heartfelt conversation, the speakers explore the profound impact of grief and loss, particularly in the context of motherhood and pregnancy loss. They discuss the importance of sharing stories to foster community and support, especially among women of color who often face underrepresentation in these narratives. The dialogue emphasizes the healing journey over time, the necessity of expressing emotions, and the hope of finding love again after loss.TakeawaysThe podcast aims to create a safe space for women to share their stories.Women's voices are crucial and should not be silenced.Aisha's story highlights the difference between pregnancy loss and infant loss.The emotional toll of losing a child is profound and complex.Grief can manifest in unexpected ways and may take time to process.Support from those who understand the loss is invaluable.Helping others can be a part of the healing process.The journey of motherhood can be filled with unexpected challenges.Remembering lost children is an important part of the grieving process.It's normal to feel guilt when loving other children after a loss. Grief is a personal journey that varies for everyone.It's important to honor the memory of lost loved ones.Time helps manage grief but doesn't erase it.Sharing stories can provide healing and support to others.Women of color often face stigma and underrepresentation in loss narratives.Expressing emotions is crucial to avoid bitterness.Life's fragility makes every moment with loved ones precious.Loss can deepen appreciation for existing relationships.Community support is vital for healing after loss.Finding new ways to love after loss is possible.Chapters00:00 Creating a Safe Space for Women's Stories02:50 Aisha's Journey: From Pregnancy to Infant Loss05:50 The Emotional Toll of Infant Loss09:05 Navigating Grief and Support12:03 The Impact of Loss on Future Pregnancies15:00 Finding Strength in Helping Others18:02 The Long Road of Grieving20:48 Remembering and Honoring Lost Children25:52 Navigating Grief and Loss31:01 The Journey of Healing Over Time37:57 The Importance of Sharing Stories45:13 Addressing Underrepresentation in Loss Narratives51:03 Finding Hope and Love After LossFollow Aisha on Instagram @purposedbeauty7Follow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/@MommyYouSaidtheFwordContact: [email protected]

In this hilariously candid episode, Sarah shares her raw and unfiltered experiences of motherhood, discussing the unexpected challenges and realities that come with pregnancy, labor, and postpartum life. She emphasizes the lack of information for new mothers, highlighting the emotional and physical struggles that often go unspoken. From the chaos of labor to the anxiety of parenting, Sarah's insights resonate with many who have navigated the tumultuous journey of motherhood.TakeawaysMotherhood is filled with unexpected challenges.Pregnancy can be harder than anticipated.Labor pains are intense and often underestimated.Postpartum anxiety is a common struggle.Many women experience intrusive thoughts after childbirth.The transition to motherhood can lead to feelings of isolation.It's normal to feel overwhelmed and anxious as a new mom.Breastfeeding can change your body in unexpected ways.Parents often become overly protective of their children.Motherhood is a beautiful yet chaotic journey.Sound Bites"Nobody tells you how hard it is to get pregnant.""Don't touch my stomach just because I'm pregnant.""I was fucking horny as fuck when I was pregnant.""I was a helicopter mom at the playground.""Get something to eat before you go to the hospital.""Every hour past your due date is torture.""Labor pains are the worst pain you'll ever feel.""I didn't sign up for this postpartum shit.""Nobody tells you how obsessed you become over your child.""Motherhood is not for the weak."Chapters00:00 Introduction to Motherhood's Chaos02:50 The Unspoken Realities of Pregnancy06:00 Labor: The Pain Nobody Warns You About11:56 Postpartum Surprises and Mental Health18:01 The Transition to Motherhood and Anxiety24:00 The Unexpected Challenges of Parenting29:37 Conclusion: Embracing the Journey of MotherhoodFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/@MommyYouSaidtheFwordContact: [email protected]

In this episode, Sarah dives into the importance of prepping and planning in fitness and nutrition. Joined by fitness expert Allyson, they discuss strategies for meal prep, hydration, and workout planning, emphasizing the need for mothers to prioritize their health amidst the chaos of parenting. The conversation is filled with practical tips, relatable anecdotes, and a candid approach to the challenges of maintaining a healthy lifestyle while raising children. In this conversation, Sarah and Allyson discuss the importance of setting oneself up for success in fitness and health through planning and time management. They emphasize the need to make appointments with oneself, find time for workouts, and prioritize health amidst busy schedules. The discussion also covers the significance of cardio, particularly walking, and how to incorporate movement into daily life. They touch on meal prep strategies for families, the challenges of working out as parents, and how to adjust fitness routines during pregnancy and according to menstrual cycles. Overall, the conversation provides practical tips and motivational insights for listeners looking to improve their health and fitness.TakeawaysPrepping and planning are crucial for fitness success.Meal prep can save time and energy during the week.Hydration is often overlooked but essential for health.Simple meals can be nutritious and satisfying.Accountability partners can help maintain fitness goals.Planning workouts is as important as planning meals.Moms make countless decisions daily; prioritize your health too.Using grocery delivery services can save time.Start small with planning and build habits over time. Make an appointment with yourself to ensure follow-through.The way you talk to yourself about fitness matters.Finding time for fitness is about prioritizing health.You have the time; it's about how you use it.Daily movement, like walking, is crucial for health.Planning workouts can help manage busy schedules.Meal prep can simplify healthy eating for families.Adjust your fitness routine based on your cycle.Mental clarity can improve with regular movement.Consistency in workouts builds resilience and confidence.Chapters00:00 Welcome to the Journey of Motherhood02:23 The Importance of Prepping and Planning07:27 Nutrition: The Cornerstone of Fitness10:41 Meal Prep Strategies for Busy Moms15:19 Simple and Nutritious Meal Ideas20:10 Hydration: The Overlooked Essential30:01 Workout Planning: Making Time for Fitness35:12 Setting Yourself Up for Success36:22 Finding Time for Fitness39:06 Making Time for Health43:24 Understanding Cardio and NEAT46:06 The Importance of Walking51:02 Mental Clarity Through Movement53:37 Planning During Pregnancy56:38 Balancing Workouts as Parents01:01:32 Meal Prep for Families01:05:38 Adjusting Workouts for Your CycleFollow Allyson on IG @strong_by_siegelFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/@MommyYouSaidtheFwordContact: [email protected]

In this episode, Sarah recounts her personal journey of visiting a medium, the emotional experiences that unfolded, and how these encounters have provided closure and insight into her life and the lives of others. The conversation emphasizes the importance of authenticity, openness to spiritual experiences, and the profound impact of connecting with those who have passed on.TakeawaysAuthenticity is key in sharing motherhood experiences.Mediumship can provide emotional healing and closure.Personal stories can help others connect with their own experiences.Being open to spiritual experiences enhances the connection.Mediums can describe loved ones in detail, providing comfort.Spirits are believed to communicate through signs and symbols.Dreams can be a way for loved ones to visit us.It's important to approach mediumship with an open mind.Personal experiences with mediums can be transformative.Connecting with spirits can help navigate loss and grief.Chapters00:00 Introduction to Authentic Motherhood01:17 Exploring Mediumship and Spiritual Connections14:14 Personal Experiences with Mediums34:29 The Healing Power of MediumshipFollow & connect on Instagram @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/@MommyYouSaidtheFwordContact: [email protected]

In this episode, Sarah dives deep into the complexities of body positivity and self-worth, particularly in the context of motherhood. She shares her personal experiences with body image struggles, the impact of social media, and the importance of teaching self-worth to the next generation. Sarah provides practical steps for building body confidence, emphasizes the significance of surrounding oneself with positivity, and highlights the role of self-care and gratitude in fostering a healthy self-image. Ultimately, she encourages listeners to embrace their unique journeys and celebrate their progress. Takeaways Body confidence is a journey that requires consistent effort. Social media can amplify body image issues, especially for young girls. Teaching children about self-worth is crucial in today's society. Surrounding yourself with positive influences can enhance self-esteem. Self-care practices are essential for maintaining mental health and body positivity. Celebrating small wins can help build confidence over time. Gratitude can shift your perspective and improve self-image. It's important to challenge negative self-talk and replace it with positivity. Your worth is not determined by your appearance. Embracing your unique journey is key to self-acceptance. Chapters 00:00 Introduction to Motherhood and Authenticity 00:49 Exploring Body Positivity and Confidence 02:59 Personal Struggles with Body Image 05:36 The Impact of Social Media on Body Image 08:49 Teaching Children About Body Positivity 10:40 Adult Struggles with Body Confidence 14:38 The Journey to Self-Acceptance 17:22 Actionable Steps for Building Body Confidence 28:25 The Importance of Self-Worth and Boundaries 31:34 The Role of Self-Care in Body Confidence 33:26 Navigating Social Media and Body Image 36:23 Dressing for Yourself and Embracing Personal Style 40:24 Accepting Compliments and Positive Self-Talk 43:36 Practicing Gratitude for Body Positivity 48:12 Mental Health and Self-Care Practices 50:54 Celebrating Progress in Body Confidence 55:04 The Journey of Self-Acceptance and Love Follow & connect on Instagram @mommyyousaidthefword Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword Contact: [email protected]

In this episode, Sarah welcomes her first guest and personal trainer, Allyson Siegel, to discuss the multifaceted journey of motherhood and fitness. They explore the importance of strength training for women, especially postpartum, and how to empower oneself through fitness. Allyson shares valuable advice for new moms, emphasizing the significance of self-care and gradual lifestyle changes. The conversation also delves into the often-overlooked topic of pelvic floor health and its crucial role in women's fitness. They highlight the importance of building a supportive community and the connection between nutrition and fitness, encouraging listeners to embrace a sustainable and balanced approach to health and wellness. Takeaways Authenticity is key in motherhood and fitness. Strength training is essential for women's health, especially postpartum. Fitness should be about empowerment, not just weight loss. New moms should focus on small, manageable changes. Pelvic floor health is crucial for overall fitness. Building a supportive community enhances the fitness journey. Nutrition plays a vital role in achieving fitness goals. Self-care is not selfish; it's necessary for well-being. It's important to challenge misconceptions about fitness and weight lifting. Creating sustainable habits is more effective than quick fixes. Chapters 00:00 Introduction to Motherhood and Authenticity 01:14 The Journey into Fitness and Personal Training 05:34 Understanding Pre and Postnatal Fitness 09:44 Empowerment Through Strength Training 13:15 Debunking Fitness Myths and Misconceptions 18:27 Advice for New Moms Starting Their Fitness Journey 23:44 The Importance of Core Strength and Recovery 29:15 Exploring Pelvic Floor Exercises 29:44 Understanding the Pelvic Floor 32:29 Bounce Back Club: A Supportive Community for Women 36:11 The Importance of Fitness in Healing 38:35 Creating a Balanced Workout Split 41:18 Finding Time for Fitness as a Busy Mom 47:44 Nutrition: Fueling Your Fitness Goals 53:33 The Connection Between Fitness and Long-Term Health Follow Allyson on Instagram @strong_by_siegel Follow & connect on Instagram @mommyyousaidthefword Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword Contact: [email protected]

In this episode, Sarah shares her deeply personal journey through pregnancy loss and abortion, emphasizing the importance of open conversations about these sensitive topics. She discusses her experiences with miscarriage, the emotional turmoil of making the decision to have an abortion, and the long-term effects on her mental health and relationships. Sarah advocates for women's rights to choose and introduces her collective memoir, 'The Losses We Keep,' aimed at providing hope and healing to others. She also announces the launch of the Bounce Back Club, a supportive community for women to connect and share their stories. Takeaways Sharing your story can help others heal. It's important to have open conversations about loss. Pain can be turned into purpose. The decision to have an abortion is deeply personal. Genetic testing can bring unexpected challenges. The aftermath of abortion can be isolating. Support from others is crucial during tough times. Women need safe spaces to share their experiences. Community can provide healing and understanding. Every woman's journey is unique and valid. Timestamps 00:00 Introduction to Sensitive Topics 03:01 The Importance of Sharing Stories 05:50 Personal Journey of Pregnancy Loss 09:13 The Emotional Impact of Abortion 12:03 Facing Genetic Testing and Decisions 15:00 Navigating the Aftermath of Abortion 17:55 The Long-Term Effects of Loss 21:03 Advocacy for Women's Choices 23:52 The Collective Memoir: The Losses We Keep 27:10 Creating the Bounce Back Club 30:06 Conclusion and Call to Action Follow & connect on Instagram @mommyyousaidthefword Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword Contact: [email protected]

In this episode, Sarah discusses the importance of cutting off dead ends in life as a means of personal growth and transformation. She shares her own experiences with toxic relationships and work environments, emphasizing the need to prioritize oneself and embrace new opportunities. Through personal stories, she illustrates how letting go of negative influences can lead to a more fulfilling and successful life. Takeaways Cutting off dead ends can lead to a fresh start. It's essential to prioritize your own mental health. Personal growth often comes from difficult experiences. Toxic relationships can drain your energy and happiness. The universe rewards you for making positive changes. Leaving a toxic work environment can lead to new opportunities. Sometimes, you need to take a leap of faith. Recognizing when to cut ties is crucial for growth. You deserve happiness and success in your life. Reflecting on past experiences can provide valuable lessons. Chapters 00:00 Cutting Off Dead Ends: A Fresh Start for 2025 03:11 Personal Stories of Transformation 05:58 Lessons from Toxic Relationships 12:03 Embracing Change in Career 18:59 The Power of New Opportunities 36:01 Prioritizing Yourself for Success Follow & connect on Instagram @mommyyousaidthefword Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword Contact: [email protected]

In this episode, Sarah reflects on the successes of 2024 and sets intentions for 2025. She shares her 'ins and outs' for the new year, emphasizing the importance of authenticity, planning, and self-care. Sarah encourages listeners to embrace audacity, trust their instincts, and take leaps of faith while letting go of procrastination and the need for approval. The conversation highlights the significance of kindness over niceness and the necessity of overcoming self-sabotage to achieve personal growth and empowerment.

In this episode, Sarah shares her candid experiences of motherhood, particularly during the chaotic holiday season. She recounts a whirlwind of events leading to the loss of her purse, the emotional rollercoaster of her son's black belt test, and the unexpected discovery of her purse in a very unlikely place. Through humor and honesty, Sarah reflects on the lessons learned about patience and awareness, encouraging listeners to embrace the imperfections of parenting. Takeaways The holiday season can be overwhelming for parents. It's important to celebrate children's achievements, no matter how small. Misplacing items is a common occurrence for busy parents. Patience is key when dealing with family chaos. Sometimes, unexpected solutions come from unlikely places. Mom brain is a real phenomenon that affects many mothers. It's okay to ask for help and lean on family during tough times. Finding humor in stressful situations can be therapeutic. Self-reflection is crucial for personal growth as a parent. Sharing experiences can help others feel less alone in their struggles. Sound Bites "This is a big deal in our house." "I woke up and chose violence today." "I feel like an asshole." "I can't believe this." Timestamps 00:00 Introduction to the Chaos of Motherhood 00:57 The Whirlwind of Holiday Season 05:48 The Missing Purse Mystery 12:12 The Unexpected Discovery 16:55 Lessons Learned and Reflections 20:13 Closing Thoughts and Holiday Wishes Follow & connect on Instagram @mommyyousaidthefword Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword Contact: [email protected]

In this episode, Sarah Goldsborough shares her candid journey through motherhood, health, and fitness. She discusses the challenges and triumphs of prioritizing health, the importance of setting realistic goals, and the transformative power of fitness. Sarah emphasizes the significance of small, sustainable changes in lifestyle, encouraging listeners to embrace their own journeys towards wellness and body confidence. Takeaways Health and fitness should be a priority, especially as we age. Walking is a simple yet effective way to start a fitness journey. Strength training is crucial for women to maintain muscle mass. Meal prepping can help maintain healthy eating habits. It's important to plan workouts around your schedule for consistency. Don't rush the postpartum recovery process; take it slow. Hydration is essential for overall health and fitness. Listening to motivating music can enhance workout performance. Establishing small, manageable habits leads to long-term success. It's never too late to start prioritizing your health. Timestamps 00:00 Introduction to Motherhood and Authenticity 00:49 Prioritizing Health and Fitness 02:26 The Journey of Weight and Health 05:27 Surgery and Recovery 10:28 Transformative Changes Post-Surgery 14:36 Building Healthy Habits 20:11 The Importance of Strength Training 23:57 Creating a Workout Schedule 29:03 Meal Prepping for Success 37:18 Hydration and Water Intake 41:22 Finding Motivation Through Music 46:26 Conclusion and Encouragement Follow & connect on Instagram @mommyyousaidthefword Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword Contact: [email protected]

In this inaugural episode of 'Mommy, You Said the F-Word,' host Sarah Goldsborough shares her journey through motherhood, what led to her starting a podcast, and the importance of authenticity and vulnerability. She discusses her personal experiences with pregnancy loss, the inspiration behind her podcast, and her desire to create a community where women can connect deeply and share their stories. Sarah emphasizes the need for women to chase their dreams and the power of genuine connections in a world that often feels disconnected. Takeaways Authenticity is crucial in motherhood and life. Procrastination can hinder personal growth; act now. Starting something new doesn't require perfection. Vulnerability fosters deeper connections with others. Sharing personal struggles can inspire and heal. Women should use their voices to share their stories. Chasing dreams is essential for personal fulfillment. Children benefit from seeing their parents pursue passions. Community and connection are vital for emotional well-being. Life experiences shape our paths and purpose. Timestamps 00:00 Introduction to Authentic Motherhood 02:41 The Journey of Starting a Podcast 05:28 Embracing Vulnerability and Authenticity 08:15 Navigating Pregnancy Loss and Its Impact 12:49 The Power of Storytelling and Connection 15:43 Creating a Community Through Shared Experiences 19:05 Chasing Dreams and Inspiring Others 22:23 The Importance of Deep Connections 24:12 Looking Forward to Future Conversations Follow & connect on Instagram @mommyyousaidthefword Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword Contact: [email protected]