MotherGrief

Trigger Warning:This episode contains discussions of miscarriage, pregnancy loss, near-death experiences, illness, and identity grief. Listener discretion is advised, especially for those currently navigating pregnancy, recent loss, or sensitive to themes of physical and emotional trauma.Summary: In this season finale episode, Sarah welcomes energetic healer and dear friend Phoebe Martelli to explore the profound intersections of miscarriage, identity, healing, and spiritual awakening. Together, they reflect on the transformative experiences of loss and rebirth—both personal and collective—and how spirit babies can serve as catalysts for deep healing, purpose, and becoming.Phoebe shares her journey through miscarriage, her awakening to energy work, and how spirit babies have guided her path. Sarah and Phoebe revisit their work together, the creation of Poppy, and the sacred, sometimes chaotic unfolding of life, grief, and motherhood. They offer a deeply moving conversation on letting go of old identities, welcoming new visions, and how the spirit world continuously shapes our lives.Today on MotherGrief:Phoebe’s miscarriage as a spiritual awakening and catalyst for healingThe role of spirit babies in reshaping identity, gifts, and life purposeHow loss can lead to energetic and physical completionSarah’s journey through mold illness, energetic healing, and the creation of PoppyThe sacred unraveling and reinvention of identity in motherhoodA guided visualization for releasing old selves and stepping into who you're becomingEnergetic updates on spirit babies, collective shifts, and the future of conscious parentingConnect with Phoebe:Instagram: @hello.phoebemarieConnect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

Trigger Warning:This episode contains discussions of parental death, terminal illness, and anticipatory grief. Please take care while listening, especially if you are in the midst of fresh grief or navigating similar losses.In this deeply heartfelt conversation, Sarah welcomes Tara Accardo, grief and transformational life coach, and host of the Life With Grief podcast. Tara shares her story of devastating loss—losing both parents to cancer within six months, followed by a traumatic birth experience—and how she slowly began to rebuild her sense of self and safety through it all. Together, Sarah and Tara explore the weight of mothering without your own mother, the experience of becoming an adult orphan, and the layered grief that surfaces during major milestones like childbirth and parenting. With honesty and grace, Tara offers insight into how we can begin to feel empowered again after a profound loss—without bypassing the pain.Whether you're early in grief or years down the path, this episode offers a compassionate reflection on what it means to hold both love and sorrow as lifelong companions.Today on MotherGrief:How grief changes your identity and internal landscapeThe loneliness of becoming an adult orphan and the redefinition of safetyMoving through the “what ifs” and the self-blame that often accompanies lossWhat it means to keep a parent’s memory alive through parentingHow loss reshapes the way we love, trust, and show up in the worldConnect with Tara:Instagram: @lossesbecomegains | @lifewithgriefpodcastWebsite: lossesbecomegains.comPodcast: Life With Grief PodcastTikTok: @lifewithgriefpodcastConnect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

Today, Sarah offers listeners another tender and deeply personal episode. She opens her heart to share the grief of losing her two brothers, Jordan and Joe, and how their absence continues to shape her experience of motherhood. She reflects on what it means to mother without the presence of the very people who helped shape her and and how that loss quietly echoes through everyday moments. This episode holds space for all who have experienced sibling loss and are now raising children while carrying that layered grief. Whether your loss is fresh or decades old, Sarah’s reflections are a balm for the quiet ache you might carry.Today on MotherGrief:How Sarah’s parenting is shaped by unresolved grief and lingering questionsThe longing and wondering of who her brothers would’ve been as unclesThe visible and invisible ways grief shows up in her daughters’ livesThe profound truth that we can grieve people we never metCreating a legacy through storytelling, rituals, and remembranceNavigating the duality of grief and joy in motherhoodReflection Prompts from Sarah:What parts of your siblings do you wish your child could know?How has their loss shaped who you are as a mother?Is there a story or memory you want to share today to keep them alive?Connect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

In this tender and intimate solo episode, Sarah explores a form of grief many mothers feel but don’t always have language for: anticipatory grief—the ache that arrives before anything is lost. From the sweetness of bedtime battles to the fleeting mispronunciations of toddlerhood, Sarah invites us into the quiet, sacred spaces where grief and joy co-exist.Today on MotherGrief:The invisible grief mothers carry for the moments already slipping awayWhat anticipatory grief feels like in the body and nervous systemThe ache of watching our children grow, even as we celebrate their milestonesWhy naming and moving with grief is an act of deep loveNature as a mirror for our own seasonal letting goConnect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

In this solo episode, Sarah offers a space for you to simply be with your grief. Through guided breathwork and somatic practices, she invites you to acknowledge the weight of loss, to allow it to exist without needing to fix or outrun it. She shares insights on nervous system regulation, somatic healing, and how movement—no matter how small—can help us navigate the overwhelming tides of grief. If today feels like too much, let this episode be a place where you don’t have to hold it all alone. Let yourself be exactly as you are.Today on MotherGrief:A grounding breathwork exercise to help you arrive in the present momentThe unpredictable nature of grief and how to witness rather than resist itHow grief manifests in the body and why somatic healing mattersThe role of gentle movement in restoring nervous system flexibilityA reminder that even the heaviest waves of grief will shift with timeConnect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

In this deeply personal solo episode, Sarah invites us into the past 12 months of her life—a journey marked by grief, healing, and profound transformation. Through a raw and vulnerable narrative, Sarah recounts the loss, upheaval, and crisis that ultimately led to the birth of Poppy, her newly announced therapeutic flower farm in Loveland, Colorado. This episode is a testament to the resilience of the human spirit, the power of community, and the beauty that can emerge from pain.Today on MotherGrief:A reflection on navigating postpartum anxiety, illness, and survival modeUnraveling of life’s expectations and the surrender to transformationThe powerful metaphor of labor and birth as a mirror for life's liminal spacesThe intuitive pull towards healing through nature and the unexpected journey to flower farmingThe journey of reclaiming land and transforming it into a sacred space for grief, renewal, and healingPoppy’s unfolding story and visionLearn more about Poppy:Website: poppyflowerfarm.comInstagram: @poppyflowerfarmFacebook: Poppy Flower FarmConnect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

Trigger Warning:This episode contains discussions about addiction, substance use, and the loss of a child and spouse. These topics may be distressing for some listeners, please take care of yourself while listening. If you or someone you know is struggling with addiction or grief, resources and support are available.Summary: In this episode, Sarah speaks with Kym Hinchey, a certified grief educator and mother who lost her son, Adrian, to addiction and her husband, John, three years later. Kym shares her journey through grief, the complexities of parenting a child with addiction, and how loss reshapes family dynamics. Together, they explore the physical and emotional manifestations of grief, the signs loved ones send after passing, and the importance of creating personal rituals to honor them.Today on MotherGrief:Kym’s journey through the loss of her son and husbandNavigating the complexities of mothering a child with addiction and the tension between intervention and acceptanceRecognizing the physical and emotional manifestations of griefThe experience of anticipatory grief and living with constant fear of lossFinding signs and spiritual connections with loved ones after their passingCreating personal rituals to honor and remember those we’ve lostConnect with Kym:Instagram: @agriefsupportFacebook: @agriefsupportWebsite: agriefsupport.comConnect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

Today, Sarah sits down with Lisa Keefauver, MSW—grief activist, author, speaker, and host of the acclaimed podcast Grief is a Sneaky Bitch. Lisa shares her profound insights on navigating grief in all its forms, from tangible losses to the loss of identity, health, and dreams we once held. Sarah and Lisa explore the layered ways grief impacts our minds, bodies, and relationships, while also emphasizing the radical truth that grief and joy can coexist. Together, they examine the cultural discomfort around non-death losses and discuss the need for a broader understanding of grief, one that acknowledges and validates all forms of loss.Today on MotherGrief:The earliest memories of loss and how they shape our relationship with griefThe intersection of trauma, grief, and medical mistrustHow grief affects us physically, emotionally, and cognitivelyThe impact of implicit and inherited grief narrativesThe balance of grief and joy: how to hold both at onceNavigating non-death losses—identity shifts, illness, miscarriage, and divorceHow to support ourselves and others in grief without trying to “fix” itConnect with Lisa:Instagram: @lisakeefauvermswWebsite: lisakeefauver.comPodcast: Grief is a Sneaky BitchBook: Grief is a Sneaky Bitch: An Uncensored Guide to Navigating LossTEDxTalk: Why knowing more about grief can make it suck lessConnect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

In this deeply insightful episode, Sarah welcomes Kendra Rinaldi, an intuitive grief guide and the creator of the Grief, Gratitude, and the Gray In Between podcast. Together, they explore the complex and nuanced space where grief and gratitude coexist, particularly in the realm of motherhood. Kendra shares her personal experiences of loss—the deaths of her sister, mother, and unborn child—and how these profound experiences have shaped her approach to grief and healing. She and Sarah discuss the cultural norms surrounding grief, the duality of emotions in motherhood, and the importance of honoring both loss and transformation.Today on MotherGrief:How Kendra’s personal losses led her to create a space for grief conversationsThe ‘gray in between’ of grief and gratitude, and why both emotions can coexistThe ways grief shapes identity shifts in motherhoodWhy guilt often accompanies both grief and motherhoodHow cultural norms shape and sometimes hinder our ability to grieve openlyThe importance of tuning into your intuition while navigating lossThe evolving sibling dynamic after a loss and how to nurture family bondsHow grief changes over time and the importance of self-compassionConnect with Kendra:Instagram: @griefgratitudepodcastWebsite: griefgratitudeandthegrayinbetween.comConnect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

In this episode, Sarah shares a deeply personal experience of grief, exploring how it builds up, erupts, and the importance of aftercare. She discusses how grief is cyclical, emphasizing self-care, aftercare, and ways to nurture our bodies, minds, and hearts during difficult moments. Through grounding exercises, breathwork, and somatic practices, Sarah guides listeners in reconnecting with themselves and finding safety in their bodies. This episode is a reminder that grief reshapes rather than breaks us, offering opportunities for deep wisdom and connection.Today on MotherGrief:The difference between self-care and aftercare in the grief processWhy grief often resurfaces unexpectedly and how to honor its cyclesGrounding techniques to bring safety back into your body after a big grief waveThe role of movement and breathwork in processing griefHow nourishment (both physical and emotional) supports healingThe importance of self-compassion in navigating griefSimple practices to slow down and create space for your emotionsResources (Featured Quotes and Readings):Excerpts from Andrea Gibson’s poetry, including For Those Who Live in the Dark and The Nutritionist, reinforcing that grief is a rearrangement rather than a breaking.A powerful reflection from Sarah Blondin: “In your sadness, there is a deep wisdom. In your pain, there's a story being told. Trust that you are exactly where you need to be and that this journey, though painful, will bring you to a deeper understanding of yourself.”Connect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

Today, Sarah explores the profound connection between grief and love. She takes us on a journey through global grief rituals and ceremonies, uncovering the universal truths they reflect. Drawing from her personal experiences and inspirations, Sarah highlights the transformative power of rituals in honoring grief, creating space for emotions, and cultivating community healing. She also weaves in her own reflections on tending to grief through nature and how it mirrors life’s cycles of growth, loss, and renewal.Today on MotherGrief:The inseparable connection between grief and loveTending to grief through rituals: a personal reflection on healing with natureInsights into grief traditions from around the worldThe importance of ritual as a container for griefHow to create personal grief rituals by drawing inspiration from nature and lineageReflecting on motherhood’s role in rituals and community griefResources:The Wild Edge of Sorrow by Francis WellerMy Father’s Wake by Kevin ToolisThe Songlines by Bruce ChatwinThe Tibetan Book of Living and Dying by Sogyal RinpocheMotherhood and Loss in Victorian England by Claudia NelsonBalinese Ceremonial Practices by Urs RamseyerConnect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

In this episode, Sarah delves into the intricate physiological changes that accompany motherhood. Building on last week’s discussion on matrescence, Sarah offers a deeper exploration of the remarkable transformations—physical, emotional, and spiritual—that mothers undergo during preconception, pregnancy, and postpartum. Drawing on science, personal experience, and poetic insights, this episode celebrates the profound journey of becoming a mother, while acknowledging the grief, growth, and evolution it entails.Today on MotherGrief:Physiological changes during preconception, pregnancy, and postpartumHormonal, cardiovascular, and neurological adaptations in motherhoodThe lasting biological bond through fetal microchimerismMotherhood as a journey of grief, growth, and transformationThe impact of modern isolation and rebuilding the “village”A poetic reflection on the beauty of becoming a motherResources:Science (2012): A study by Fisher et al. demonstrated the persistence of fetal DNA in a mother's body years after childbirth.American Journal of Reproductive Immunology (2009): This research provides evidence of fetal cells remaining in maternal organs and tissues, suggesting that fetal microchimerism plays a role in immune system modulation.Nature (2004): Studies that reveal the movement of fetal cells across the placenta and their long-term presence in maternal organs.The Journal of Neuroscience, Hoekzema et al. (2016). Brain structure changes during pregnancy.Psychoneuroendocrinology, on the role of cortisol during pregnancy.The American Journal of Clinical Nutrition, on maternal nutrition and its impact on pregnancy.The Journal of Reproductive Medicine, on postpartum recovery and immune system changes.The Lancet, on postpartum hormonal changes.Connect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

Today's solo episode takes us on a heartfelt exploration of matrescence—the transformative rite of passage from maiden to mother. Drawing from her personal experiences and the insights of experts, Sarah delves into the often-unspoken grief that accompanies this journey. She reframes grief as a marker of growth, encouraging mothers to honor their evolution in motherhood.Today on MotherGrief:Sarah’s journey through matrescence and its impact on her identityWhat matrescence is and its parallels to adolescenceThe grief of matrescence as part of the transition from maiden to motherGrief as a sign of growth and the importance of honoring itPhysical and neurological changes that accompany motherhoodEvolving identity through motherhood and embracing transformationA simple breathwork practice for grounding and reflectionResources:The Age of the Mother by Sarah DeGregorioWhat No One Tells You: A Guide to Your Emotions During Pregnancy and Early Motherhood by Dr. Alexandra SacksThe Female Brain by Dr. Louann BrizendineJournal Prompts for Reflection:What parts of my maiden self am I grieving?How has my sense of identity changed since becoming a mother?How can I honor my grief as a way of nurturing my growth?What is one thing I can do today to support my evolving self during this rite of passage?Connect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

Trigger Warning: This episode contains discussions of stillbirth and pregnancy loss, which may be difficult for some listeners. Listener discretion is advised, particularly for those who may find these subjects triggering or difficult to engage with.In this deeply moving episode, Sarah sits down with Andrea Meyers, founder of The Grief Closet. Andrea shares the story of her daughter, Terra, who was stillborn at 38 weeks, and how this profound loss reshaped her life and purpose. This episode creates a space for the often-hidden grief surrounding stillbirth, providing education, support, and a voice to those who have experienced it. Andrea’s candid storytelling and vulnerability open the door for meaningful conversations about honoring life, embracing grief, and fostering systemic changes in maternal healthcare.Today on MotherGrief:Terra’s story and Andrea’s journey through loss and healingUnderstanding stillbirth prevention and the importance of maternal intuitionThe role of advocacy and awareness in transforming maternal care practicesHow grief reshapes relationships, perspectives, and personal growthThe significance of honoring a stillborn child and the rituals that helpPractical advice for those supporting loved ones through stillbirthAndrea’s creation of The Grief Closet and her mission to honor grief through art and apparelConnect with Andrea Meyers:Instagram: @‌grievinglikeamother | @thegriefclosetWebsite: thegriefcloset.comConnect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

Trigger Warning: This episode discusses sensitive topics, including early pregnancy loss, miscarriage, and the emotional experiences of grief and healing. Listener discretion is advised, particularly for those who may find these subjects triggering or difficult to engage with.In this episode, Sarah speaks with Andrea Turnbow, founder of The Grief Nook, about her experience with early pregnancy loss. Andrea shares the emotional journey of navigating grief, from the initial disbelief and guilt to finding healing through creativity and community. They discuss the societal silence around miscarriage, the complexities of pregnancy after loss, and the importance of honoring even the shortest lives. This conversation offers support, insight, and hope to anyone touched by early loss or seeking to understand it better.Today on MotherGrief:Andrea’s journey through early pregnancy loss and the emotions of guilt, anger, and disbeliefBreaking societal silence and stigmas around miscarriage and early lossThe healing power of naming and honoring lost pregnanciesNavigating the complexities of pregnancy after lossUsing creative outlets and rituals, like art and nature, to process griefParenting after loss and fostering open, age-appropriate conversations about griefConnect with Andrea Turnbow:Instagram: @thegriefnookWebsite: thegriefnook.comLinkedIn: andreaturnbowConnect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

Trigger Warning: This episode contains discussions about loss, child loss, and the emotional challenges of navigating grief during the holidays. If these topics are sensitive or triggering for you, please listen with care. If needed, consider pausing or seeking support from trusted individuals or resources.Summary: In this solo episode, Sarah explores the complexities of grief during the holiday season—a time often filled with joy, togetherness, and traditions, but also profound sadness, loss, and unmet expectations for those grieving. Sarah offers heartfelt insights for grieving mothers and those supporting them, providing guidance on navigating the complexities of the holiday season with vulnerability, understanding, and self-compassion.Today on MotherGrief:Embracing the duality of joy and grief during the holiday season without guilt or shameHow societal pressures for perfection amplify grief and unmet expectationsRecognizing physical grief symptoms, such as “grief hangovers” and somatic sensationsHonoring loved ones through meaningful ritualsSimplifying holiday plans, setting boundaries, and practicing self-care to manage grief burnoutLeaning on support systems to navigate the complexities of grief with connection and compassionConnect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset

In another profoundly insightful episode, Sarah sits down with Jessica Correnti, a Certified Child Life Specialist, author, and founder of Kids Grief Support. Drawing from over 16 years of experience supporting grieving children and families, Jessica shares her deeply personal journey as a bereaved mother who has experienced six pregnancy losses. Together, Sarah and Jessica explore the complexities of children’s grief, offering valuable guidance, practical tools, and compassionate perspectives.Today on MotherGrief:The complexities of children’s grief and how it differs from adult grieving patternsThe impact of language, like "I can’t even imagine," in validating or isolating grieving individualsExploring grief in non-death losses and their effect on childrenPractical ways to talk to young children about death in age-appropriate termsHow children process grief through play and the concept of “re-grieving” at developmental milestonesThe importance of grief literacy in schools and initiatives to support grieving studentsConnect with Jessica Correnti:Instagram: @kidsgriefsupportWebsite: kidsgriefsupport.comBooks by Jessica:The ABCs of GriefForever ConnectedThe ABCs of Grief: Emotions & Feelings (Preorder here)Sarah's Top 25 Grief Books for Kids: click hereConnect with Sarah: @sarahsaintjohnMama Nervous System Reset: click here

In this thought-provoking episode, Sarah sits down with somatic healing practitioner and holistic life coach Rebecca Dollard to explore the intricate and often messy intersection of motherhood and entrepreneurship. Together, they unravel the societal pressure to "have it all figured out," the challenges of dual identities as mothers and creators, and the powerful role of somatic healing in reclaiming joy and authenticity. Rebecca shares her personal journey of stepping into entrepreneurship as a mother, the grief of letting go of old identities, and the transformative lessons learned along the way. This deep, honest conversation is a must-listen for anyone navigating motherhood, entrepreneurship, or both, while seeking to honor their humanity and wholeness.Today on MotherGrief:The myth of "having it all" and why balance might not be the right wordGrieving the loss of old identities while embracing new onesHow perfectionism and mom guilt hold women back, and ways to break freeThe power of somatic healing to reconnect with your body and intuitionBuilding support systems and redefining what success looks like in different seasons of lifeShifting from performance-driven living to authentic, embodied presenceConnect with Rebecca Dollard:Instagram: @themotherhoodmentorPodcast: The Motherhood MentorConnect with Sarah:Mama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-resetInstagram: @sarahsaintjohn

Today on MotherGrief, Sarah engages in a heartfelt discussion with licensed therapist and grief integration coach, Rio Richards. Specializing in trauma recovery with a focus on the nervous system and somatic EMDR, Rio brings her expertise and personal experience to the forefront as she shares her journey of anticipatory grief—navigating the emotional and physical toll it takes—and the complexities of being the eldest daughter during a loved one’s terminal illness.Today on MotherGrief:Anticipatory grief’s impact on caregivers with terminally ill loved onesThe pressure on eldest daughters to take caregiving and decision rolesThe difference between guilt and regret in griefAcknowledging secondary losses affecting identity and family dynamicsBody-based grief techniques: recognizing sensations and creating safe spacesConnect with Rio Richards:Instagram: @andthatsgriefEmail: [email protected] Newsletter: https://substack.com/@touchingthefireUpcoming Event: Registration is open for Rio’s “Grief, Anxiety, and the Holidays” group starting the week of November 18th

In this deeply insightful episode, Sarah combines her extensive knowledge of empathic experiences with the profound and often complex journey of grief. Drawing from years of experience as an empath coach and host of The Uncensored Empath, Sarah shares how empaths navigate grief uniquely due to their heightened sensitivity and emotional awareness. This episode unpacks how the empath’s journey through grief can vary depending on their path to becoming an empath—whether born this way, influenced by cosmic origins, shaped by childhood experiences, or developed through numbing and disconnection.Today on MotherGrief:How empaths experience grief more intensely due to heightened sensitivityWhy mirror neurons amplify the absorption of others' emotions during griefThe significance of setting boundaries to distinguish personal and external griefExploring grounding practices to support emotional release and regulationThe role of community connection in reducing emotional isolation during griefResources:Are you an empath? Take the Empath QuizDiscover your empath archetype: Empath Archetype QuizConnect with Sarah for more info on her one-on-one somatic grief coaching: @sarahsaintjohn

Trigger Warning: This episode addresses sensitive topics, including grief, miscarriage, death anniversaries, and emotional struggles after loss. Please listen mindfully, and take care of your well-being. If needed, consider pausing or seeking support from trusted individuals or resources.In this episode, Sarah delves into the essential role of talking about grief in the healing process. She shares personal stories, emphasizing how silence around loss can deepen isolation, while open conversations foster connection and emotional relief. Sarah offers practical advice on how to support someone grieving by asking meaningful questions, avoiding harmful platitudes, and being present. The episode also touches on the impact of grief on the nervous system and the healing power of human connection.Today on MotherGrief:How talking about grief helps restore emotional safetyWhy unspoken grief can create isolation and emotional overwhelmExploring co-regulation and how connection soothes emotional painThe importance of curiosity, presence, and asking meaningful questionsWhat not to say to a grieving personResources:Brené Brown’s work on connection and belongingConnect with Sarah:Instagram: @sarahsaintjohnMama Nervous System Reset: http://theuncensoredempath.com/mama-nervous-system-reset

Today Sarah explores the complex relationship between grief and the nervous system, offering a tender, insightful view of the body’s response to loss. With vulnerability and compassion, Sarah shares nine personal truths about grief, guiding you through the emotional, somatic, and psychological landscapes of healing.Today on MotherGrief:Beliefs and truths about the grieving processThe nervous system’s response to griefThe duality of emotions—how grief and joy can coexistEmbracing grief as part of life's beautiful, messy, and sacred journeyRecognizing that healing is not erasing grief but learning to carry it with loveConnect with Sarah:Instagram: @sarahsaintjohnLearn more about the Mama Nervous System Reset, visit theuncensoredempath.com/mama-nervous-system-reset

In this episode, Sarah shares the ancient Sumerian myth of Inanna's descent into the underworld, reflecting on its powerful parallels to motherhood and grief. As Inanna surrenders her identity at each of the seven gates, the story reveals the transformative process of loss, rebirth, and the cyclical nature of change. This episode is an invitation to reflect and consider your own journey through life's dark and light phases.Today on MotherGrief:The myth of Inanna’s descent and its connection to griefHow Inanna’s journey mirrors the transformation in motherhood and griefThe significance of the seven gates and surrendering identityConfronting sorrow and the dark aspects of selfThe healing power of witnessing and holding space for painRebirth and emerging changed after experiencing profound lossConnect with Sarah:Instagram: @sarahsaintjohnWebsite: sarahsaintjohn.com

Trigger Warning:This episode includes discussions on sensitive topics such as pregnancy loss, death, and mental health challenges. Please take care while listening, and feel free to pause or step away if needed.Summary: In this deeply personal and powerful first episode, Sarah St. John introduces MotherGrief, a podcast dedicated to exploring the intricate layers of grief that shape mothers' lives. With raw honesty and vulnerability, Sarah opens the door to a conversation that often remains in the shadows—how grief, both visible and invisible, impacts mothers on their journey.Today on Mother Grief:Sarah reflects on personal grief from death and pregnancy lossThe subtle griefs that accompany motherhoodHow grief extends beyond death into unspoken emotional transitionsHow joy and grief can coexist, leading to deeper healingSetting the tone for future discussions on various forms of griefMatrescence: the emotional transition into motherhoodResources:MotherUntitled - mourning career shifts while celebrating motherhoodConnect with Sarah:Instagram: https://www.instagram.com/sarahsaintjohn/

On MotherGrief, we delve into how all forms of grief and loss—whether clear-cut or ambiguous—shape and transform our lives. We explore the profound act of grieving well, offering a space to reframe and redefine the grief experiences of mothers.Through grief literacy, grief education, and simply allowing ourselves to inhabit the sacred space of grief, this show serves maidens, mothers, and wise women alike—those who create, nurture, and hold life on this earth.