Self Talk Show

What if the life you’re chasing… isn’t actually yours?Somewhere between expectations, survival, and trying to “do the right thing,” we start becoming versions of ourselves that feel… distant. Functional, but not fulfilled.In this episode of SELF TALK SHOW, Michelle Seijas invites you into a deeply honest and reflective space, one that feels less like an interview and more like a personal workshop for your inner world.Through her journey from educator to leader to coach, she explores what it really means to unlearn the identities we were handed, reconnect with our authentic voice, and redefine success on our own terms.This is not about quick fixes.It’s about slowing down, listening in, and asking yourself the questions you may have been avoiding.✨ In this episode, you’ll explore:What it means to come back to your authentic selfThe expectations you may need to unlearnHow to reconnect with what truly energizes youRedefining success in a way that actually feels like yoursCreating a more sustainable, purpose-driven lifeTake your time with this one. Maybe even grab a journal.Because this conversation might not just inspire you… it might shift you.Connect with Michelle Seijas: https://www.michelleseijas.com/For Paid Collaborations and Promotions, Reach out @ [email protected]

What if the most important place on Earth had no one to speak for it?Antarctica covers 10% of our planet's surface. It holds 60% of the world's fresh water. It regulates our oceans, our rainfall, our climate and the fate of every coastal city on Earth. And yet it has no government, no legal rights, and no voice in the decisions that are destroying it.In this very special episode of Self Talk Show, I sit down with Roberta Bosu — innovator, advocate, European Climate Pact Ambassador, and working group member of Antarctic Rights — the global NGO on a mission to give Antarctica legal personhood for the very first time in history.We talk about what Antarctica actually is and why losing it means losing everything. We talk about the Rights of Nature movement that is already reshaping law in 40 countries. We talk about the Antarctica Declaration, the most ambitious environmental document of our time. And we talk about what you can do, right now, to be part of this.This episode is produced in collaboration with Podcasthon 2026 — a global movement where podcasters dedicate one episode to an NGO changing the world. I chose Antarctic Rights. And by the end of this conversation, you'll understand exactly why.🔗 Learn more & join the movement: antarcticrights.org🔗 Sign the Declaration: antarcticrights.org/a-voice-for-antarctica🔗 Join the Antarctica Alliance: antarcticrights.org/support-usBackground Music by Mikhail Smusev from Pixabay

In this soul-stirring episode, we dive into Welcome to the Creative Club by Pia Mailhot-Leichter—author, coach, and founder of Kollektiv Studio. Part memoir, part manifesto, and part poetic rebellion, Pia’s book is an ode to those of us who’ve ever whispered, “I’m not creative.”We explore:How to reprogram your inner dialogue about creativityWhy joy—not suffering—is the real museWhat scarcity mindset really costs usHow sobriety can sharpen your artistic clarityAnd why the unknown isn’t something to fear, but something to trustPia’s journey—from the Trans-Siberian Railway to soul upgrades disguised as breakdowns—is packed with wisdom, wit, and wonder. Whether you’re an artist, a thinker, or simply someone longing to feel more alive, this episode reminds you: you already belong in the creative club.Welcome to the Creative Club Book link: https://shorturl.at/5ScTuConnect With Pia Mailhot-Leichter: https://kollektiv.studio/Connect With Us:-Website: https://www.selftalkshow.com/Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997If you'd like to sponsor SELF TALK SHOW or collaborate on an episode, reach out to me at [email protected]. I'd love to hear from you!Credits: Music by HitsLab: https://pixabay.com/users/hitslab-47305729/

In this second installment of our special two-part review, host Meetali Ohri dives deeper into Ellen Wood’s transformational philosophy with The Secret Method for Growing Younger, Volume 2. Building on the foundational insights from Volume 1, this episode explores how small, conscious practices backed by science and soul can dramatically shift the way we age.💡 Learn about Ellen’s 7 daily rejuvenation practices, including:Mindful thought observationEmotional release with EFTPower posing for confidence and hormone balanceThe Five Tibetan Rites for energy and youthAnd the power of affirmations that actually feel goodYou’ll also hear about groundbreaking research like Ellen Langer’s "Counterclockwise" study and how mindset alone can spark physical transformation. Plus, we explore Ellen’s practical tools like the 12-Week Daily Checklist and specific affirmations to carry you through any moment of doubt or low energy.✨ Whether you're navigating midlife or simply looking to feel more alive in your own skin, this episode is your invitation to shift how you see aging from decline to empowerment.🎧 Tune in and discover how you can grow younger starting today.Ellen Wood's Books:-Volume 1: https://shorturl.at/HQLZWVolume 2: https://shorturl.at/GbFGQDry-brushing Technique: https://youtu.be/wWzDL9yC8t85 Tibetan Rites: https://youtu.be/HjtslbrFbLYLink to the previous episode reviewing Volume 1: https://shorturl.at/sgWiG Connect With Ellen: https://www.howtogrowyounger.com/Connect With Us:-Website: https://www.selftalkshow.com/Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997If you'd like to sponsor SELF TALK SHOW or collaborate on an episode, reach out to me at [email protected]. I'd love to hear from you!

What if aging isn’t inevitable? In this episode of SELF TALK SHOW, host Meetali Ohri explores the inspiring journey and revolutionary insights of Ellen Wood, author of The Secret Method for Growing Younger, Vol. 1. At 88 years old, Ellen radiates vitality, creativity, and sharpness—all thanks to a method she developed by blending ancient wisdom with neuroscience, the Law of Attraction, and powerful daily habits.From her 30-Second Grow Younger Method™ to the Youthfulness Collage and Creation Planner, Ellen offers a radically hopeful perspective: that your thoughts, beliefs, and energy can influence the aging process. Meetali breaks down the key concepts and tools in Ellen’s book, along with the science and soul behind the message.Can you grow younger just by changing how you think? Tune in and decide for yourself.Connect With Ellen Wood: https://howtogrowyounger.com/Connect With Us:-Website: https://www.selftalkshow.com/Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997If you'd like to sponsor SELF TALK SHOW or collaborate on an episode, reach out to me at [email protected]. I'd love to hear from you!Credits: https://pixabay.com/users/sigmamusicart-36860929/

Are you forcing your goals... or flowing toward them?In this episode of SELF TALK SHOW, we unlock the beautifully structured world of Super Synchronicity by Susanne Kos—a book that offers more than inspiration. It gives you tools to build your own reality through intentional alignment.Inside the episode:The 23-day formula that reshapes your mind and magnetizes your lifeWhat it means to let go of the “how” and trust the unfoldingWhy gratitude isn’t just nice—it’s magneticAnd how synchronicity is not magic. It’s mindset + meaning.Ready to meet the upgraded version of yourself? It starts with a shift—and a sign.Get your copy of Super Synchronicity: https://supersynchronicity.com/en/Connect With Us:-Website: https://www.selftalkshow.com/Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997If you'd like to sponsor SELF TALK SHOW or collaborate on an episode, reach out to me at [email protected]. I'd love to hear from you!Credits: Music by lNPLUSMUSIC (Profile link: https://pixabay.com/users/lnplusmusic-47631836/)

What if the stories you tell yourself are the most powerful stories of all?In this deeply reflective episode of Self Talk Show, Meetali is joined by Brian Seth Hurst—visionary storyteller, strategist, and author of WHOLE and its Companion Workbook. Known for shaping narratives in television, immersive media, and now inner transformation, Brian shares how storytelling extends far beyond screens—it’s the foundation of how we experience ourselves.Together, they explore:🔹 The radical idea that you are already whole—and what it takes to shift from a mindset of seeking to a state of being, where self-acceptance becomes the foundation of growth.🔹 The power of inner dialogue—how the language we use with ourselves can either confine us within limiting beliefs or liberate us into alignment with our truth.🔹 The creative and emotional journey behind WHOLE—from the wake-up call that sparked its creation to how the Companion Workbook turns insight into action through reflection, belief reprogramming, and daily practice.🔹 Returning to the stage after 40 years with Full Circle—the deeply personal story behind reclaiming an identity, rediscovering joy, and closing an unfinished loop in a life-long narrative.🔹 How storytelling—whether cinematic, immersive, or internal—is a vehicle for healing, truth-telling, and transformation—not just for audiences, but for the storyteller too.This is more than a conversation. It’s an invitation to examine your inner script, reframe your self-talk, and come home to your wholeness.Listen now and step into the most powerful story you’ll ever tell—the one within.Connect With Brian Seth Hurst: https://www.briansethhurst.com/Get your copy of WHOLE And its Companion Workbook: https://www.wholelifebook.com/Connect With Us:-Website: https://www.selftalkshow.com/Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997If you'd like to sponsor SELF TALK SHOW or collaborate on an episode, reach out to me at [email protected]. I'd love to hear from you!

Why do we keep falling into the same kind of love, even when it hurts? In this eye-opening book review episode, we explore Learn to Love by Dr. Thomas Jordan—a powerful guide that dives deep into why our love lives often follow painful, disappointing patterns.Dr. Jordan, a clinical psychologist and interpersonal psychoanalyst, draws from over 30 years of psychotherapy practice, personal experiences, and groundbreaking research to deliver a simple yet transformative idea: love is learned—and it can be unlearned.This episode breaks down his signature 3-step formula to identify, challenge, and replace the unhealthy love lessons we've absorbed from childhood, past relationships, and cultural conditioning. We also spotlight how Learn to Love is not just a relationship book—it’s a roadmap to emotional freedom, filled with relatable stories, psychological insights, and hope for anyone ready to rewrite their love life.If you’ve ever asked yourself “Why does this keep happening to me?” when it comes to love, this episode will feel like the clarity you didn’t know you needed.Learn To Love: https://shorturl.at/l0xGqConnect With Dr. Thomas Jordan: https://lovelifelearningcenter.com/Connect With Us:-Website: https://www.selftalkshow.com/Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997For special requests, collaborations and counselling session, email us at [email protected]. Credits: Music from Pixabay

In this episode of SELF TALK SHOW, I sit down with the incredible Giovanna Silvestre—author, entrepreneur, and creator of Confused Girl in the City. From her experiences in Hollywood to building a globally recognized brand, Giovanna shares how confusion isn’t a setback but a powerful catalyst for transformation. She reveals how embracing uncertainty can lead to clarity, self-love, and success.We dive into some of the most profound lessons from her book, Confused Girl: Find Your Peace in the Chaos, including:✨ How to turn confusion into clarity and growth✨ Breaking free from shame, guilt, and societal expectations✨ The truth about manifestation and what most people get wrong✨ Practical self-love rituals to cultivate confidence and inner peace✨ Navigating relationships, overcoming comparison culture, and trusting intuitionThis conversation is raw, insightful, and packed with wisdom for anyone feeling lost, stuck, or searching for deeper meaning.📖 Grab Giovanna’s book Confused Girl: Find Your Peace in the Chaos [https://shorturl.at/7upNy]📲 Follow Giovanna on Instagram: @ConfusedGirlLA🌍 Visit her website: www.confusedgirlinthecity.comIf you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this message!🎧 Tune in now and remember—your confusion is just the beginning of something amazing!Connect With Us:-Website: https://www.selftalkshow.com/Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997For special requests, collaborations and counselling session, email us at [email protected]. Credits: Music from Pixabay

Coaching isn’t just a profession—it’s a movement. In this episode of SELF TALK SHOW, we dive into Golden Rules for Coaching by Alex Verlek, a book that distills 15 powerful principles every coach needs to know.From the art of deep listening to the transformative power of curiosity, Alex shares invaluable insights that go beyond techniques, emphasizing the mindset and philosophy behind impactful coaching. Whether you're a seasoned coach, an aspiring mentor, or simply someone passionate about helping others grow, this episode is packed with wisdom you won’t want to miss!🔹 Why coaching is about exploration, not explanation🔹 The biggest mistakes coaches make (and how to avoid them)🔹 The power of trusting the ripple effect in coachingTune in for an inspiring conversation that will elevate the way you think about coaching and personal growth! #Coaching #SelfTalk #GoldenRulesForCoaching #PersonalGrowth #CoActiveCoachingGolden Rules For Coaching: https://shorturl.at/B1uQKConnect With Alex: https://alexverlek.nl/Connect With Us:-Website: https://www.selftalkshow.com/Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997For special requests, collaborations and counselling session, email us at [email protected]. Music Credit: pixabay.com

In this special Podcasthon 2025 edition of SELF TALK SHOW, host Meetali Ohri dives deep into the urgent fight to protect dolphins worldwide. Featuring Action for Dolphins (AFD), a fearless organization leading groundbreaking legal battles and advocacy efforts, this episode uncovers the harsh realities these intelligent marine mammals face—from brutal hunts in Japan and the Faroe Islands to captivity in marine parks and the deadly impact of fishing gear.Discover how AFD has shut down major dolphin meat suppliers, forced aquariums to cut ties with dolphin hunts, and pioneered legal victories that are reshaping the future of dolphin conservation. With exclusive insights from Hope Robins, CEO of AFD, this episode is a powerful call to action.Join the movement. Learn how you can make waves for change and help protect dolphins from cruelty and exploitation.📢 Listen now and take action! #ActionForDolphins #Podcasthon2025 #DolphinConservationAction For Dolphins: https://www.afd.org.au/Sign the High Seas Treaty Petition: https://www.afd.org.au/petition/protect-our-ocean-high-seas/Connect With Us:-Website: https://www.selftalkshow.com/Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997For special requests and collaborations, email us at [email protected]. Music Credits: https://pixabay.com/users/romansenykmusic-11989248/

What does it take to be a masterful coach? In this episode of SELF TALK SHOW, we dive into Coaching Mastery in Sixty Questions by Alex Verlek, a must-read book for coaches, leaders, and anyone passionate about personal growth.Discover why this book stands out with its unique Q&A structure, real-world insights, and reflections from a Master Certified Coach (MCC). We’ll explore:✅ The essence of coaching and building an empowered relationship with clients✅ Coaching challenges, from marketing to handling ghosting clients✅ The AI debate – Can artificial intelligence replace human coaches?✅ Who should read this book and why it’s a game-changer in the coaching world💡 Plus, hear excerpts that will inspire you to think, reflect, and elevate your coaching skills!🎧 Tune in now, and let’s talk coaching mastery! Don’t forget to subscribe, leave a review, and share this episode with fellow growth-seekers.Alex's Book Link: https://shorturl.at/vq8twConnect With Alex Verlek: https://alexverlek.nl/Connect With Us:-Website: https://www.selftalkshow.com/Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997For special requests and collaborations, email us at [email protected]. Music Credit: https://pixabay.com/users/oleksii_kalyna-39191707/

In today’s unpredictable job market, how can women stay competitive, adapt to disruptions, and take control of their careers? In this episode ofSELF TALK SHOW, we dive deep into"The Career Masterclass for Women" byBecky Heidesch, a career strategist and executive recruiter who has spent decades helping women navigate corporate America.This book is agame-changer—offering practical tools, real-world strategies, and inspiring insights for women at every career stage. We’ll explore:✅ Why job security is a myth—and how to future-proof your career✅ TheSTEEP Qualifications® Framework: Skills, Tools, Education, Experience, and Personal Qualities✅ How to stay relevant and marketable in an ever-changing workplace✅ Key insights on career navigation, from job applications to networking and interviewing✅ A glimpse into the realities of entrepreneurship and career transitionsWhether you’re climbing the corporate ladder, considering a career shift, or simply looking to strengthen your professional skills, thisbook review episode will give you valuable takeaways to help youthrive in uncertainty.🎧Tune in now and take charge of your professional journey!Here's the book link: https://shorturl.at/DgHQRConnect With Becky Heidesch: https://beckyheidesch.com/Connect With Us:-Website: https://www.selftalkshow.com/Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997For special requests, collaborations and counselling session, email us at [email protected].

In this episode of SELF TALK SHOW, we’re diving into Robert Ransom’s How to Journal for Beginners—a thoughtful and inspiring guide for anyone looking to explore the transformative power of journaling. Whether you’re a journaling newbie or a seasoned writer, this book has something for everyone. Join me as I review its key insights, practical tips, and variety of journaling styles, from Morning Pages to Gratitude Journals to digital alternatives. ✨ In this episode, we’ll explore: Why journaling is more than just pen and paper—it’s a tool for self-discovery and personal growth. The psychological and emotional benefits of journaling, including stress relief and improved mental clarity. My favorite takeaways from the book, including tips to get started and an inspiring excerpt. Why this book is perfect for anyone seeking a flexible, judgment-free approach to journaling. 🎙️ Tune in to discover how How to Journal for Beginners can help you start or enhance your journaling practice and unlock new levels of self-awareness. 💡 Takeaway Challenge: Pick one journaling style from the book and try it for a week! Share your experience with me—I’d love to hear how journaling transforms your self-talk. 📖 Grab the book here: https://shorturl.at/EiyGS Let’s turn the page together—because the conversation always starts with YOU. 💬 Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Credits: Music from Pixabay

In this episode of SELF TALK SHOW, we’re diving into Captains Wanted: A Journey of Self-Discovery by Andres Schabelman. Join me, Meetali, as we unpack the story of a protagonist who, after a failed job interview, embarks on a transformative journey of self-reflection and growth through unconventional ceremonies. With themes of failure, vulnerability, and authenticity, this book invites readers to embrace both their light and shadow. Tune in for a powerful exploration of self-worth and the power of human connection. Subscribe, rate, and share with anyone seeking inspiration on their own journey of self-discovery! Book's link: https://shorturl.at/Qtr9B Andres Schabelman: https://schabelman.com/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Credits: Music from Pixabay

What if the key to healing was hidden in the most unexpected places? In today’s episode, I’m diving into a book that challenged everything I thought I knew about trauma, healing, and the power of self-discovery. The Truth Trip: Healing Trauma and Disease Through the Gift of Psychedelic Wisdom by Ayla Shepherd takes you on an unpredictable journey through her life—a life shaped by profound encounters, spiritual awakenings, and revelations that will leave you questioning everything. In this review, we’ll explore a few of the transformative moments in Ayla’s story, from a cancer diagnosis that changed everything, to mind-altering ceremonies that unlocked new dimensions of healing. Her experiences challenge conventional wisdom, and offer insights that might just shift your perspective on trauma, relationships, and what it means to truly heal. Get ready to begin a journey into the unknown, as we unravel some of the mysteries Ayla uncovers in her powerful memoir. Book's link: https://shorturl.at/itKUf Ayla Shepherd: https://www.aylashepherd.com/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Credits: Music from Pixabay

In this episode of SELF TALK SHOW, we dive into the transformative memoir Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life by Hailima I. Yates. This raw and powerful book chronicles Hailima’s journey from suicidal despair to self-discovery, resilience, and empowerment. Through vivid stories, poetry, and actionable insights, Hailima explores the emotional pain, societal pressures, and limiting beliefs that once held her back. From overcoming childhood struggles to finding healing through creativity, connection, and mindset shifts, this memoir offers a roadmap for dissolving negative thoughts and creating a life of purpose and joy. Join me as I review this inspiring book, diving into its key themes, standout moments, and lessons about the power of self-talk, mental health, and personal growth. Whether you’re seeking to shift your inner dialogue or embrace your true potential, this episode and this book will motivate you to take control of your life. Don’t miss this deep dive into a memoir that will leave you inspired, uplifted, and ready to dissolve your own anchors. Book's link: https://www.hiyates.com/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Credits: Music from Pixabay

In this episode of SELF TALK SHOW, I’m diving into The Ultimate Retirement Planning Blueprint: The Simple 6-Step Formula by Pierce Sullivan—a book that’s changing the way we think about retirement. This isn’t just another financial guide. Pierce Sullivan combines over 30 years of experience to deliver a practical, flexible, and inspiring approach to retirement planning. Whether you’re 20, 40, or 60, this book offers something for everyone by addressing both the financial AND emotional aspects of retirement. In my review, I’ll cover:📖 Why this book stands out from traditional retirement advice📖 The powerful six-step formula for crafting a life of freedom and security📖 Pierce’s insights on managing multiple income streams, budgeting, and investments📖 How holistic planning prioritizes your health, relationships, and sense of purpose Retirement isn’t just about saving money—it’s about designing a future where you can thrive. Tune in to find out why The Ultimate Retirement Planning Blueprint is a must-read and how its lessons can shape your self-talk about planning for the future. Grab your coffee, hit play, and let’s dive into this life-changing book! Here's the link of the book: https://shorturl.at/9tJfB Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Credits: Music by BackgroundMusicForVideo from Pixabay

In this uplifting episode of SELF TALK SHOW, we dive into the vibrant and heartwarming world of Happy to Be Me by Tom Doyle and Polina Povshedna—a children’s book with powerful lessons for readers of all ages. Join me, Meetali, as we explore the joyful mantra of Indigo Blue, a quirky and unapologetically unique character who celebrates her individuality while navigating life’s ups and downs. From embracing self-love and resilience to discovering the magic of positive self-talk, this book is a reminder that being yourself is something to cherish. Whether you're looking to inspire a child or reconnect with your inner self, this episode will leave you smiling and ready to say, "I am so happy, happy to be me!" Book's link: https://indigoblueadventures.com/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Credits: Music: soft-rain-delicate-piano-music-3979 (pixabay.com)

In this book review episode of SELF TALK SHOW, we dive into the imaginative and heartwarming children’s book One Cent of Adventure: A Penny's Journey Through Time, written by 12-year-old author Estrella Douhadji from Togo, Africa. Through the eyes of a humble penny named Abe, this story explores themes of self-worth, friendship, and embracing change. We also highlight the inspiring story of Estrella’s father, Kofi Douhadji—a former U.S. Air Force officer, entrepreneur, and author of Unbroken Optimist. Discover how even the smallest things, like a penny, can hold the biggest stories and lessons! Estrella's book link: https://shorturl.at/PnBJB Kofi Douhadji's book link: https://shorturl.at/S55TR Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Credits: Music from Pixabay.com

In this episode of SELF TALK SHOW, we explore Unbroken Optimist by Kofi Douhadji—a powerful memoir and guide to resilience, optimism, and self-belief. Kofi’s journey, from growing up in poverty in Togo to becoming a former U.S. Air Force officer, musician, entrepreneur, and founder of a publishing company and activewear brand, is nothing short of extraordinary. We’ll dive into the book’s key themes, including overcoming adversity, building community support, and redefining success, while sharing an inspiring excerpt on how the Universe partners with us to bring our ideas to life. Get ready for an episode filled with motivation and actionable wisdom, and don’t forget to grab your copy of Unbroken Optimist! Book link: https://shorturl.at/d5f41 Kofi Douhadji: https://kofidouhadji.com/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Credits: Music from Pixabay.com

In this Book Review Special episode of SELF TALK SHOW, we explore Soul Path by Marko Petrović, a transformative journey that blends adventure and spiritual awakening. Marko’s quest begins with an unexpected dream that leads him to ancient ceremonies in Peru and Mexico, where he confronts his skepticism and embraces profound lessons in silence, resilience, and self-reflection. From life-changing encounters with Ayahuasca to facing fears in the wilderness, Marko’s story will make you question the paths you’re on and the calls you might be ignoring. Tune in for a deeper look into how stepping into the unknown can redefine your purpose! Soul Path Book Link: https://shorturl.at/1iJKm Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Credits: Music by tramp963 from Pixabay

In this episode, we explore the amazing book Spirit Vigilante: A powerful memoir that lays bare the raw and unfiltered journey of Self-Discovery and Transformation by Lindsey Van Wagner—a profound guide for anyone seeking clarity, purpose, and personal growth. Lindsey’s eight-phase framework for transformation offers practical tools to confront fears, shed outdated beliefs, rediscover your true self, and live with intention. Drawing from her own struggles with addiction, mental illness, and reinvention, Lindsey’s story is as inspiring as it is relatable. Join me as I share powerful excerpts, key insights, and how this book resonates with my own self-talk journey. Get ready to explore how embracing self-exploration can unlock your inner power! Spirit Vigilante Book Link: https://shorturl.at/PPiTi Lindsey Van Wagner: https://www.thespiritvigilante.com/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Credits: Music by Clavier-Music from Pixabay

In this episode of the SELF TALK SHOW, we explore 7 Steps to Freedom by Gilbert Mane, a transformative guide to breaking free from ego-driven patterns and finding lasting happiness. Rooted in ancient wisdom like the Bhagavad Gita, the book offers practical steps for self-discovery, emotional mastery, and embracing your true Self. From meditation techniques to letting go of unhealthy attachments, I’ll share key takeaways and strategies to quiet the ego, refine your inner dialogue, and connect with deeper meaning. Tune in and start your journey toward inner peace and ultimate freedom! 7 Steps To Freedom: https://shorturl.at/JJsTc Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Background Music Credit: SigmaMusicArt

In this episode, we’re diving into a remarkable blend of history, fashion, and empowerment inspired by a simple yet profound tag on a pair of Dolce Crudo 1943 jeans. Dolce Crudo is known for its high-quality, sustainable denim products that combine modern designs with a strong ethical commitment, often using organic materials. This brand’s vision is more than just fashion—Dolce Crudo celebrates courage, independence, and the pioneering spirit of women, especially during a pivotal era in 1943. Share a story of a time when you stepped into a new role or took a bold step towards independence. Tag @selftalkshow and @dolcecrudo on social media, and we may feature your story! --------------------------------------------------------------- Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Credits: Music by Rockot from Pixabay

In this special Diwali episode of SELF TALK SHOW, we dive into celebrating the Festival of Lights with compassion and mindfulness. Honoring the true spirit of Diwali—unity, love, and light—we explore a firecracker-free approach inspired by Lord Rama’s peaceful return to Ayodhya. Together, we’ll discuss the impact of firecrackers on the environment, animals, and our communities, and discover meaningful ways to celebrate: from lighting diyas and sharing homemade treats to helping those in need and practicing gratitude. Let’s make this Diwali a radiant celebration of kindness, creating a safe, joyful festival that brings light to all. --------------------------------------------------------------- Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 --------------------------------------------------------------- For special requests, collaborations and counselling session, email us at [email protected]. --------------------------------------------------------------- Credits: https://pixabay.com-indian-background-music-247874

In this episode of SELF TALK SHOW, we explore what it means to be an empowered soul. Discover how to stop comparing yourself to others, celebrate your strengths, and confidently step into your power. Host Meetali Ohri will share practical strategies to boost self-awareness, build confidence, and empower others. Tune in for tips on personal growth, upskilling, and becoming the best version of yourself. Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Background Music Credits: www.pixabay.com

In this episode, we dive deep into the pursuit of inner happiness in a world filled with external challenges and distractions. How can we find joy and fulfillment when life feels overwhelming? Explore practical strategies for cultivating happiness from within, even when your 3D reality seems to be working against you. We’ll discuss the power of mindset, emotional resilience, and how to shift your focus inward to create a state of peace and contentment, no matter what’s happening around you. Tune in to learn how to reclaim your happiness and transform your perspective in any situation. Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Credits: https://pixabay.com/users/onoychenkomusic-24430395/

In this episode of SELF TALK SHOW, we dive into a powerful meditation designed to help artists overcome creative blocks and reconnect with their inner flow of inspiration. Whether you're feeling stuck, overwhelmed, or doubtful about your creative abilities, this meditation will guide you through releasing these barriers and reigniting your creative spark. We'll explore why these blocks occur and how you can gently move past them to embrace the limitless possibilities within you. Join us for this rejuvenating journey and rediscover the magic of your artistic expression. Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Background Music Credits: pixabay.com artists

In this powerful episode of SELF TALK SHOW, host Meetali Usha Pramod Ohri guides you through a transformative meditation designed to help you manifest your dreams and goals by harnessing the power of your feelings and emotions. While visualization is often emphasized in manifestation practices, this meditation focuses on tapping into the vibrational energy of your emotions—whether it's joy, passion, or excitement—to align with your desires. Discover how to elevate your emotional state, align your intentions, and ignite the passion within you to bring your goals to life. Whether you’re new to manifestation or looking to deepen your practice, this meditation will empower you to channel your feelings into a powerful force for achieving your dreams. Tune in, relax, and let your emotions guide you on the path to manifesting the life you desire. Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests and collaborations, email us at [email protected]. Background Music Credit(pixabay.com): ambient_epic_cinematic_orchestra-233894 imperial-harmony-piano-cinematic-pad-180512

In this episode of SELF TALK SHOW, join host Meetali as she delves into Mind Your Steps: A Thought Walk Meditation Practice by James Steed. Discover how Steed’s exploration of walking meditation connects the Buddhist idea that every movement begins with a thought, offering practical techniques to transform your thought patterns. From handling intrusive thoughts to integrating mindfulness into everyday life, this episode uncovers valuable insights for anyone looking to enhance their well-being through mindful practice. Tune in for an inspiring review and practical tips on cultivating peace and clarity with each step. Mind Your Steps By James Steed: https://rb.gy/14otsz James Steed: https://www.zen-x.com.tw/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Background Music Credits: Pixabay.com: Music_for_Videos

Discover how a small-town girl transformed her life from serving food to building a business empire. Join us as we explore the inspiring journey of Julie Cropp Gareleck, author of "Dare to Become." This episode delves into the book, uncovering the secrets to her success and providing actionable insights for aspiring entrepreneurs. Get ready to be inspired as we explore leadership, overcoming challenges, and building a lasting legacy. Here's the book link: https://juliecroppgareleck.com/shop/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Thank you MoodMode and TomHunt for the background music!

In this episode of SELF TALK SHOW Season 6: Book Review Special, host Meetali Ohri review "49 Things to Learn for Adults with ADHD" by Matthew Fairfield. This comprehensive guide offers practical strategies for time management, communication, and daily routines, specifically designed for adults with ADHD. Discover how Matthew's insights and personal experiences, combined with the expertise of Dr. Nazish Idrees Chaudhary, can help transform ADHD challenges into strengths. Tune in for an in-depth look at this valuable resource and its key takeaways for anyone impacted by ADHD. Here's the book link: https://rb.gy/si9csb Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Thank you pixabay.com for the background music!

Feeling sluggish, stressed, or just not quite yourself? Your gut might be trying to tell you something! In this episode of SELF TALK SHOW Season 6: Book Review Special, we delve into Brett Casper's eye-opening book, "The Political Gut." This isn't your typical diet guide. Casper's journey takes us beyond the grocery list, exploring the surprising connection between what we eat, the world around us, and even our own health. We'll discover how food can impact our energy levels, decision-making, and even our perception of reality. Explore gut health, hidden agendas in the food industry, and practical tips for taking control. Tune in and unlock a healthier, empowered you! The Political Gut: https://rb.gy/3zyjnx Brett Casper: https://thepoliticalgut.com/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Music Credit: Liderc: https://rb.gy/68vkin

Ever feel like you're on autopilot, living a life dictated by unconscious biases? You're not alone! Rethink Your Beliefs with "The Ideas That Rule Us" This episode dives into Nathan J. Murphy's mind-blowing book, "The Ideas That Rule Us." We'll challenge your core beliefs and explore how invisible ideas shape your life. We'll crack the code on ideologies that influence your politics, social interactions, and even your self-perception. Ready to break free? Learn to identify limiting beliefs, embrace empowering ideas, and unlock the power of critical thinking! Is this the wake-up call you need? Listen in and shatter your limiting beliefs! Bonus: Reflect on these questions after the episode: What ideology has shaped your life? How do you use abstract thought daily? How did your upbringing shape you? Share your thoughts at [email protected]. Subscribe for more mind-blowing book reviews and self-improvement tips! Here's the book link: https://rb.gy/uve17d Connect with Nathan J. Murphy: https://www.njmurphy.com/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Thank you BreakzStudio for the background music! Here's the link: https://pixabay.com/users/breakzstudios-38548419/

Join host Meetali Ohri for an exciting book review episode, as we dissect "Serve: The Rulebook Step by Step Rules For A Fast Execution On A New Mindset" by Kyle Burns. Explore how embracing the Serve Mindset can transform your life through personal growth and fulfillment. Discover practical strategies for crafting a mission statement, practicing self-care, and transforming self-talk. Tune in for an inspiring review that will leave you motivated to lead a life of purpose and service! Here's a book link: https://www.amazon.com/gp/product/B08XKDNF7V Connect With Kyle Burns: www.shirtharmony.com Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Thank you pixabay.com for the background music!

Prepare for a straight-shooting book review episode where we dissect "Simple F*cking Advice for Everyday Humans" by Simeone Crowther Fruke. With a focus on practical wisdom, we dive into how the book addresses prioritizing needs, seizing opportunities with swift action, and embracing accountability and diligence. Join us for an insightful breakdown of Fruke's straightforward guidance and discover how it can empower you to navigate life's challenges with authenticity and purpose. Whether you're seeking actionable tips or candid advice, this review episode will leave you equipped to embrace personal growth and achieve your goals. Here's a book link: https://tinyurl.com/4czfuy2s Connect With Simeone: https://simpleadviceforhumans.com/ Thank you for pixabay.com for the background music! Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected].

Join us for volume two of our two-part book review special! In this episode, host Meetali Ohri explores "Embrace Your Confidence: Women’s Empowerment Workbook" by Cary O. Goodwin. Discover how this interactive workbook empowers women to unlock their inner strength and build self-confidence through practical tools, inspiring stories, and science-backed strategies. From overcoming limiting beliefs to celebrating achievements, this episode explores the transformative journey towards self-assurance. Tune in and start your journey from self-doubt to self-assuredness today! Here's the book link: https://tinyurl.com/bdm4pub5 Connect With Cary O. Goodwin: https://caryogoodwin.com/ Thank you pixabay.com for the background music! Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected].

In this special two-volume book review, we dive into "Teenage Girl: Embrace Your Confidence" by Cary O. Goodwin. Join host Meetali Ohri as she explores how this empowering book helps teenage girls build self-confidence, set healthy boundaries, and navigate adolescence with self-respect. Discover practical tips for effective communication, self-awareness, and decision-making, along with real-life scenarios and mindfulness practices. Tune in for a comprehensive review that could be life-changing for teenagers and those who support them. Don't miss out – subscribe and start the journey towards empowerment today! Here's the book link: https://rb.gy/qrmptn Connect With Cary O. Goodwin: https://caryogoodwin.com/ Thank you pixabay.com for the background music! Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected].

Join host Meetali Ohri in this episode of Season 6: "Book Review Special" as we dive into Raymond Friedman's inspiring book, "The Art of an Organizational Leader." We'll explore what makes a great leader, from self-awareness and emotional intelligence to strategic thinking and effective communication. Learn practical tips for empowering teams, managing conflict, and fostering a culture of continuous improvement. Whether you're a seasoned leader or an aspiring one, this episode offers valuable insights to elevate your leadership journey. Be sure to tune in to Friedman's easy-to-follow guide for building and sustaining successful organizations. Here's the book link: https://rb.gy/k1u9wd Connect With Raymond Friedman: https://raymondfriedman.com/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected].

In this episode of Book Review Special, host Meetali Ohri dives deep into "The Daily Athlete: A Full Year of Inspiration for Motivation, Mindset, and Success" by Maximilian Breboeck and Dr. Leon Brudy. With daily quotes, monthly challenges, and heartfelt stories, this book provides a roadmap to resilience, authenticity, and community. Whether you're a seasoned athlete or just starting your journey, "The Daily Athlete" offers invaluable wisdom to help you unlock your full potential. Join Meetali for an engaging and uplifting review that highlights how to achieve greatness through consistent effort and unwavering determination. Here's the book link: https://rb.gy/38d8d3 Connect With the Authors:- Maximilian Breboeck: https://maximilian-breboeck.com/ Dr. Leon Brudy: https://leonbrudy.com/en Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected].

Join host Meetali Ohri in this special episode of SELF TALK SHOW Podcast as she reviews "Single and Fulfilled" by Shelby Delgado. Discover how this empowering guide helps singles navigate the challenges of loneliness and societal pressure, offering practical strategies for self-love, healthy boundaries, and finding fulfillment. Whether you're single or in a relationship, Shelby's insights into faith and personal growth provide valuable lessons for everyone. Tune in to explore how to thrive in your single season and embrace your unique journey! Single And Fulfilled Book link: https://rb.gy/dn51e8 Connect with Shelby Delgado: https://www.shelbydelgado.com/ Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]. Background Music Credit: https://pixabay.com/users/loksii-40853646/

In today’s fast-paced work environment, pressure and stress are inevitable. But how you handle these challenges can make all the difference in your professional success and personal well-being. This episode provides you with practical strategies to manage and mitigate workplace stress. Learn how to stay calm, focused, and productive even in the most demanding situations. Empower yourself with the tools you need to turn pressure into productivity and thrive in your career. Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected].

In this episode of SELF TALK SHOW, we explore the powerful story of Shelia Heard in "Resilience in the Face of Tragedy: Shelia Heard's Journey." After experiencing the unimaginable loss of one son at the hands of another, Shelia faced profound grief and the challenges of caring for two children with disabilities. Despite these hardships, Shelia has dedicated her life to coaching and mentoring parents and caregivers of children with disabilities or chronic health conditions. Her journey is a testament to the strength of the human spirit and the power of resilience. Join us to hear Shelia's inspiring story and learn how she transformed her pain into a mission of hope and support for others. Don't miss this compelling episode of SELF TALK SHOW. Thank you pixabay.com for the background music. Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected].

Welcome to 'A Guided Meditation To Awaken Your Inner Warrior.' Join host Meetali Ohri for a journey of self-discovery and empowerment as we explore the depths of meditation together. In this episode, we'll delve into practices and affirmations designed to awaken the resilient warrior within you. Discover how to tap into your inner strength, courage, and determination to overcome life's challenges and thrive. Whether you're seeking to conquer fears, navigate challenges, or simply reconnect with your innate power, this episode offers the tools and guidance to unlock your full potential. Tune in now! Thank you pixabay.com and the artists:- Credits: AleXZavesa, Onoychenkomusic, u_le45jkavc2, u_dwgpkr46mx, ASMRVIDEOSNOCOPYR Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected].

This guided meditation facilitated by host Meetali Ohri invites you to immerse yourself in the power of intentional sighing to cultivate mental clarity and release pent-up emotions. Through deep breathing techniques and audible sighs, discover a profound sense of serenity and emotional balance. Experience the therapeutic benefits of sigh meditation as it promotes relaxation, enhances focus, and fosters a deeper connection with oneself. Tune in to this soothing session to unlock the door to mental clarity and emotional well-being. Thank you pixabay.com and the artists! Credits: Payne_Backgrounds, KTkaRAJFreeStock Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected].

Join host Meetali Ohri, on a heartfelt journey of self-discovery as we explore the profound impact of inner child healing. Through gentle guidance and meditation, we'll navigate the depths of your emotions, releasing past wounds and embracing self-compassion. Together, we'll reclaim your inner joy and resilience, paving the way for emotional liberation and personal growth. Come along and let's set forth on this deeply human journey together. Thank you pixabay.com and artists for the background music! Credits: ASMRVIDEOSNOCOPYRIGHT, Vadim_Monk, lesfm, Leigh Robinson Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected].

In this episode, host Meetali Ohri invites you to experience the profound energy of March’s Full Moon in Libra. Join us as we journey together, releasing what no longer serves us and celebrating our personal growth. Through a soothing guided meditation under the moonlit sky, discover balance, harmony, and self-discovery. Let go of worries, set intentions, and embrace the transformative power of the Full Moon for cleanse, reset, and manifestation. Tune in and nurture your journey of self-improvement, one moonbeam at a time. Special thanks to pixabay.com for the background music and here are the artist credits: Shayea_Kim, Christian Bodhi, Monk_Vadim, Victorsteep, immikhan06 Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected].

Join Meetali Ohri on SELF TALK SHOW as she explores grounding with Mother Earth—a practice for finding balance and inner peace. Through guided meditation, discover how to connect with Mother Earth's nurturing energy and cultivate tranquility within. Tune in for affirmations to harmonize your mind and spirit. Don't miss this transformative journey toward inner balance and serenity. Namastey! Connect On Social Media: Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at [email protected]

Welcome to a special episode of SELF TALK SHOW, where we're celebrating International Women's Day by diving deep into the importance of self-defense for women. Join us as we explore practical self-defense techniques, empowerment strategies, and ways to boost confidence in women's safety.From basic self-defense moves to assertive communication skills, we're covering it all to help women feel more empowered and secure in any situation. Whether you're a woman seeking practical tips for self-protection or an ally supporting gender equality, this episode is packed with valuable insights.So, tune in now to learn how self-defense can be a game-changer in empowering women and creating safer communities. Happy International Women's Day! #InternationalWomensDay #SelfDefenseForWomen #Empowerment #WomenEmpowerment #GenderEqualityGet In Touch: Website: https://www.selftalkshow.com/Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShow