She Said What?!

In this episode, I explore anxiety through a whole new lens - one rooted in nervous system healing, embodiment, and deep compassion.If you’ve ever felt stuck in your head, constantly overthinking, or like your body is always on edge… this is your invitation to understand what’s really going on beneath the surface.In this solo ep I dive into;- Why anxiety is a nervous system response, not a personal flaw- How your body stores stress and past experiences- What it means to be in a dysregulated state (and how to shift it)- Simple, powerful practices to begin regulating your nervous system- Why your anxiety might actually be a messenger, not a problem to fixThis is a beautiful starting point for anyone wanting to heal their anxiety holistically - from the inside out. You’ll walk away with clarity, practical tools, and a deeper understanding of your body’s wisdom.Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcastDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Today I sit down with Scotty Brizzle - carnivore content creator and supermarket terrorist, we deep-dived into;- the truth about the food industry and the food pyramid- lies we've been told about health- Scotty's journey healing autoimmune conditions with the carnivore diet- Endocrine disruptors and how polyester clothing could be affecting fertility- Australian drinking culture and sobriety- The all or nothing mindset in health and doing what you canIf you love this episode please rate it 5 stars and share it with someone you loveFollow me on insta ⁠⁠here⁠⁠! @kaitlynmenere @shesaidwhat_thepodcastFind Scotty on instagra @scottybrizzleDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

In this episode, I sit down with Lucas Aoun Australia's Number One Biohacker and founder of INB4 supplements.We had a great chat diving in;- How Lucas got started in the industry and his experience with creating community and educating through social media- Lucas' recommended supplements for optimal health- How alcohol affects the brain and how to mitigate the damage if you do choose to drink- The hidden dangers of toxins in skin care and how they affect fertility- Microplastics and how they affect our health- Lucas' experimentation with different supplements- The benefits of sleep- Finding purpose in lifeAs always, if you love this episode don't forget to rate it 5 stars and share it with someone you loveYou can find Lucas on YouTube here @boostyourbiology or on instagram @ergogenic_healthFind me on instagram @shesaidwhat_thepodcast @kaitlynmenereDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

WOWW this episode is SPECIAL. She Said What?! on tour in the Byron Hinterlands with Dr. Max Gulhane !We had an incredible conversation diving into;- Max's personal story with acne and how his experience within the medical system shaped his mission with his patients now- The problems with mainstream medicine focusing on illness not prevention- How we can reverse engineer diseases through circadian biology and full spectrum sunlight- The role Vitamin D has in gut and disease healing (especially Crohns Disease and Ulcerative Colitis)- Understanding the UV spectrum and how it promotes healing- The damage and disease caused by not-native EMF exposure- Tips on how to start your holistic healing journeyand SO much moreRegenerate tickets can be found on Max's website linked here or on his instagram @maxgulhanemdAs always, if you love this episode please rate it 5 stars and share it with someone you love Follow me on insta ⁠⁠⁠⁠here⁠⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcastDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Welcome to part two of Murray and Danielle's incredible story.If you haven't listed to part one yet - jump back and episode before you get into this.In part two we hear about how they found out about Murrays brain cancer, the diagnoses that turned their lives upside down, their journey with their twins, and how they walk the fine line of living a normal life VS living it to the absolute fullest.If you love this episode please rate it 5 stars and share it with someone that you loveFollow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcastFind Murray & Danielle on insta @thebrown.family6Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

This is Part One of Murray and Danielle’s powerful two-part story. Born with Cystic Fibrosis, Murray spent much of his life in and out of the hospital before receiving a lung transplant at 18. In this episode, he and his wife share their journey of facing life’s uncertainties, building resilience through adversity, and the profound impact of a positive mindset.Stay tuned for Part Two, where Murray opens up about the brain cancer diagnosis that turned their world upside down—and how they continue to embrace life to the fullest.If you love this episode please rate it 5 stars and share it with someone that you loveFollow me on insta ⁠⁠here⁠⁠! @kaitlynmenere @shesaidwhat_thepodcastFind Murray & Danielle on insta @thebrown.family6Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

A MUST LISTEN!In today's episode I'm joined by Holistic Health Practitioner Jordan Davey we deep dive into all things REAL health including;- The foundational pillars of true health- Is there everything healthy about a tan?- Understanding the dangers of artificial blue light and the visible light spectrum- What does it mean to take a fully holistic approach to health?- How morning sun will change your life and so much more!Follow me on insta ⁠⁠here⁠⁠! @kaitlynmenereFind Jordan on insta @jordan_davey @real_health_talk Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Today is a SPICY ONE! Join Holly (The Womens Series) and I as we dive deep into all things women's fertility, including;- The real cost of IVF- Exploring a fully holistic approach to fertility issues- The real dangers of the pill- Living in a society designed to disconnect us from our bodies and so much moreIf you LOVE this episode don't forget to rate it 5 stars and share with someone you loveBook mentioned - VAGINA by Dr. Naomi WolfFollow me on insta ⁠⁠here⁠⁠! @kaitlynmenere @shesaidwhat_thepodcastFind Holly on insta @thewomensseriesDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

In today's episode, I am joined by the incredible Sarah Gale, creator of Wearing Your Worth. We discussed how our trauma unconsciously affects the clothes we wear, how we hide ourselves, the repression of pure feminine beauty, the fear of being too much, and how to unlock your soul's expression through clothing. (this is NOT a conversation around finding your colours or shapes - this is deep unravelling and understanding of the human psyche, trauma and conditioning) As always, if you love this episode please rate it 5 stars and send it to someone you love! Follow me on insta ⁠⁠here⁠⁠! @kaitlynmenere Find Sarah on insta @sarahgaleaus @wearingyourworth Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Today I am joined by the amazing Maggie Perkins (AKA Maggie Moon), a hypnotherapist, spinal energetics practitioner and energy worker. We deep dive into ALL things working with the subconscious mind including how the body stores trauma, the language of emotions and how they speak to us, how spinal energetics works, the power of the subconscious mind, how we heal through different layers and so so much more! Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast Find Maggie on insta @maggiemooon LINKS: Parts Journalling E-motion Journalling. Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

What a banger of an episode to welcome in a new year and a new season! I am joined by Psychic Medium & Spiritual Mentor Tegan Judd; we deep dive into how she first connected with her psychic gifts at the age of 6, how she connects to spirits, her evolution from party girl into spiritual mentor, how to grow when your friends aren't and her three month detox from her phone and business. PLUS a live mediumship reading where she connects to my Mum, shares messages about my future and my family (this was so special) This ep is completely unedited, there is some space during the reading where Tegan is connecting - I highly recommend watching this episode! Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast Find Tegan on insta @teganjudd If you liked this episode don't forget to rate 5 stars and share it with someone you love Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. In this episode we discuss reconnecting with yourself when you feel out of purpose, the joy of being lost, how to reconnect to your power and building a relationship with yourself. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. In this episode we discuss in depth the importance of knowing and expressing yourself, understanding your personal values and living by them If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. In this episode, we discuss the importance of being able to adapt to change, seeing the bigger picture and opportunities for growth If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. In this episode we discuss the evolution of my friendships for 2024, how to navigate difficult conversations with friends and why it's important to express yourself fully. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. In this episode we discuss coming off a carnivore way of eating and realising I had a fear of food, the beauty that life challenges give to us and turning pains into your biggest powers If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

In today's ep I share 10 nuggets of wisdom on things I didn't realise were f*cking me up - I touch on eating Gluten Free & Vegan, weight training before eating & not listening to my body SCREAMING at me. Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

A yap fest with the incredible Zak Goold, we spoke in depth on a range of topics including: - How your belief system could be impacting your health more than you think - Healing your body by reconnecting to yourself - Listening to your body when it starts to whisper before waiting for the bus to hit you - Does your environment dictate you more than you realise? - Working with the law of attraction to attract your tribe - Using the gym to make your life better - Finding more moments of nothing - Having hobbies could be making you healthier and happier - The beauty of surfing for your mind and body - Appreciating your past not repressing it and so much more A must listen for anyone on their healing & health journey ready to open their minds to new perspectives If you love this episode don't forget to rate 5 stars and share with someone you love! Follow me on insta ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast Find Zak on insta @coachzakgoold @real_health_talk Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

CALLING ALL ANXIOUSLY ATTACHED GIRLIES - this ones for you! In this episode, I sit down with Relationship Coach (and secure queen) Mimi, we deep dive into; - What is the anxious attachment style - How attachment styles are formed - The neuroscience behind what's happening when you're getting triggered in dating - Why you're attracted to the bad boy and find the nice guys boring - Tools and processes for self regulation when triggered and so much more Book mentioned by Mimi is Attached by Dr. Amir Levine & Rachel S.F Heller - amazon link here If you love this episode don't forget to rate 5 stars and share with someone you love! Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast Find Mimi on insta @mimiwatt Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Oooh THIS EPISODE! Today I am joined by Dr. Simon Floreani an Integrative Health Practitioner we discussed a range of topics including: - Leading the fight for an equal playing field within the health industry - Getting suspended from his practice and the fight to continue living his soul purpose - A family member being on the terrorist watch list for speaking their truth and helping people through a dark time - The emotion - body connection and the way your body sends you messages - Creating deep human experiences every single day - Connecting to your intuition and how to listen - Raising a healthy family in a world trying to disconnect you from yourself - The modern man is a pussy and so much more A must listen for anyone stuck in the medical system searching for answers, parents wanting to raise their families vaxx free and anyone wanting to reconnect to themselves You can find Simon & Jen ⁠here⁠ www.welladjusted.co and see Jen's book Well Adjusted Babies mentioned ⁠here⁠ Follow me on insta ⁠⁠⁠⁠here⁠⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Join Nads and I in the studio for another couch conversation, Q+A style, as we answer the questions you sent in and have a cancel-worthy conversation about... - How to help your friends when they're self sabotaging - How to grow when your friends or partner isn't on the same track - How to stop being a victim to life - Is the body positivity movement doing more harm than good? - Being a dopamine nun not a dopamine slut - Being disciplined VS being aligned - Reconnecting to yourself by minimising consumption If you love this episode please give it a 5 star rating and share it with someone you love Follow me on insta ⁠here⁠! Find Nads on insta @nadia.sophia.coaching Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Kate Morris is a nutritionist, PT and Business Mentor (and all-round expansive human) In this episode we dived into; - Navigating making lots of money as a money in business - Dealing with online negativity and hate - Handling projections from people around you when you succeed - The importance of and how to build resilience - How moving from "what feels good" could be killing your business - Why being in integrity is crucial to building your business If you are a coach, PT, facilitator or service provider of any kind - you'll get A LOT of gold nuggets from this episode. Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere Find Kate on insta @thekatemorris or @katemorrispt Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

In this episode I am joined by my incredible friend Dom Poole, we dive into; - The car crash and brain injury that changed the trajectory of his life - The power of our beliefs - Attachment, how it's holding you back from getting what you actually want and how to release it - Using the Law Of Polarity to neutralise when you hit your "upper limit" - Switching your language from "increasing your self worth" to "increasing your awareness of your worth" - Everything in the universe is energy and responds to your frequency - The importance of playing your own song and not taking from anyone elses Follow me on insta ⁠⁠⁠⁠here⁠⁠⁠⁠! @kaitlynmenere Find Dom on insta @dom_poole Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

One of my favourite conversations to date! I sat down with Natalie West, an integrative psychotherapist and 5+ year carnivore. We spoke in-depth on; - the lies of the food industry - the connection between our gut health and our mental health - how humans should be eating - the effects of poor food choices on our health - reversing diseases through diet and lifestyle protocols Resources mentioned by Nat: Dr Paul Mason –  https://www.youtube.com/watch?v=rdgS3PuSuyg This one includes the myth behind saturated fat/food   Why Your Doctor is Wrong About Cholesterol - Dr. Paul Mason  https://www.youtube.com/watch?v=tFjkcl65ZOw   What is High Cholesterol & does it Matter ? - Dr Paul Mason https://www.youtube.com/watch?v=kU_LYFcYr7Y   https://journals.lww.com/co-endocrinology/Fulltext/2022/10000/Statin_therapy_is_not_warranted_for_a_person_with.14.aspx   Dr Anthony Jay – https://www.youtube.com/watch?v=eZ-x5PRkSxI   Dr Diamond - https://www.youtube.com/live/XfJNUbJE_V0   The ACTUAL Cause of Artery Plaque - ApoB? LDL? Cholesterol? https://www.youtube.com/watch?v=8WNbSvodDM4   Dr Anthony Chaffee IG @anthonychaffeemd Dr Chris Palmer IG @chrispalmermd  -- Book “Brain Energy” Dr Georgia Ede IG @georgiaedemd – Book “Change Your Diet Change Your Mind” Doco & Book – Sacred Cow Doco – Kiss The Ground Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere Find Nat on insta @natalie.e.west Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

I wanted to share a little life update and personal story. A few weeks ago I made the tough decision to choose myself and say goodbye to someone I love, and in that breaking a three year karmic cycle. The two weeks since have been an absolute whirlwind in the best way possible. If you're finding yourself in the same relationship cycles, or have trouble voicing your needs - hopefully you can take something from my lessons. The audio book I reference is Love Life by Matthew Hussey and the episode where I speak about my Crohns Disease is What Would She Know w/ Lily Heenan linked here Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

In this episode I am joined by the incredible Jack Schroder who is a Health Optimization Coach we deep dive into how our environments are making us sick, the effects of blue light and lack of UV light on the body, the controversial health benefits that come with having a tan, tips on how to start your journey into health optimization, and why working in an office is slowly killing you. If you care about your health - this is one you won't want to miss! Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere Find Jack on insta @jackschroder_ Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

An episode with a very special soul who was the catalyst for my journey into personal development. In this episode we dive into Jessie's journey from working in PR to personal training to mindset coaching, the importance of following your intuition (and when it's just your ego!) and navigating through judgment and projections and Jessie shares her experience of building a strong relationship with her partner and the challenges she faced in forming deep and meaningful friendships. A must-listen for any women wanting to level up her life Follow me on insta ⁠⁠here⁠⁠! @kaitlynmenere Find Jessie here @jessiewilliams Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

What do you do when you feel like your life is falling apart and nothing feels right? Today is a cute little nugget of wisdom on how to navigate when you find yourself in the void and what a blessing this space can be if you let it Follow me on insta ⁠here⁠! Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

She's a spicy one! In today's episode we deep dive into the flaws in the fitness industry, the impact of birth control, the power of connecting with your menstrual cycle, rejecting hustle culture and saying f*ck you to societal norms. Follow me on insta ⁠⁠here⁠⁠! @kaitlynmenere Find Britt ⁠here⁠ and ⁠here⁠ @themultifacetedmentor_ @shethrives_womenshealth Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Wow, I don't know where to start with this episode! An incredibly spiritual, moving and deep conversation about the journey of remembering who you are, how to continue to move even when you're misunderstood and the epidemic of outsourcing our power. Follow me on insta ⁠here⁠! Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

What happens when your dream life stops being your dream life and how do you navigate that? I share my personal experience of transitioning from a career in Hair and Makeup Artistry to Holistic Counselling, the guilt and fear that can arise when considering a change and how important it is to follow your heart and allow yourself to explore new possibilities. Follow me on insta ⁠here⁠! Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

A short nugget of wisdom breaking down why "fake it 'til you make it" is BS advice and what to do instead. Follow me on insta ⁠here⁠! Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.