Sh*t I Just Quit My Job

Alana Winter spent 25 years building a national video distribution business before realizing she'd built something successful without ever asking herself what she actually valued. In this episode, Alana and Maricella talk about being raised by a serial entrepreneur dad who taught her to control her destiny, the moment the business became a grind and she didn't know who she was without it, and the three-year process of figuring out her own core values, and how she helps leaders do the same in a much shorter time frame. They get into the difference between needs, values, and your why (and why most people confuse all three), what she means by "the how matters less than the what," and her story about the bathroom attendant at the Beacon Theater that made me tear up.About Alana Winter:Alana Winter is an executive coach, facilitator, and serial entrepreneur who helps leaders navigate the moments when outward success no longer matches their inner truth.After building and running businesses for more than 25 years, including a nationwide video distribution company and the internationally covered Stiletto Spy School and MI6 Academy, Alana found herself in the disorienting space that comes after a major chapter ends. That experience led her into a deep exploration of identity, core values, and what it really means to build a life and business from the inside out.Today, Alana works with founders, CEOs, executive teams, and leadership groups around the world, helping them clarify their values, communicate more honestly, make better decisions, and lead with greater self-awareness. Her work blends psychology, lived entrepreneurial experience, and a highly intuitive ability to see the patterns beneath the surface.She holds a B.A. in psychology from Wesleyan University and has worked with thousands of leaders through EO, YPO, WPO, Chief, and private executive coaching engagements. Her work has been featured by NPR, The Today Show, The Wall Street Journal, Psychology Today, and other major media outlets.Show Notes:(00:00) - Nothing To Do Identity(00:21) - Show Intro And Premise(00:52) - Purpose Values Episode Setup(02:05) - Meet Alana Winter(04:54) - Childhood Dreams Icebreaker(06:19) - Raised To Be Entrepreneur(07:37) - Building Video Distribution(13:10) - Meaning Fades Business Grind(16:16) - Betrayal And Embezzlement(23:09) - Burnout Signs And Body(25:57) - After the Exit Void(28:09) - Meaning Over Opportunity(30:33) - Purpose Work for Kids(33:34) - Three Year Values Quest(38:15) - Values Needs Why Framework(44:20) - Living Values Anywhere(47:16) - Clarity Becomes a Calling(50:06) - Advice for the Goo Phase(52:18) - Podcast Closing

What if figuring out who you want to be doesn't start with imagining your future self — it starts with looking at your past one? In this minisode, Maricella walks through a deceptively simple exercise: scrolling through last year's photos to find the one where you look exactly how you want to feel. What she found was more layered, and more useful, than she expected.From a trip to Greece to a random Tuesday alone in her apartment, this episode gets into how the feeling behind a photo, the memory it holds, and the moment you're in right now are three completely different things. Plus what nostalgia actually is scientifically, why play keeps showing up as the answer, and how to use your past self as an emotional anchor for the person you're becoming.Show Notes:(00:00) Intro(00:38) No Resolutions (01:42) Why Feelings Make For Bad Goals(03:03) Future Self and Manifesting (06:02) The Photos Exercise(07:57) Three Layers in Every Photo (09:54) Greece Trip and Disconnection (12:38) Cat Costume Joy and Buckets (15:22) Oven Broke but I Persisted (18:40) The Through Line Is Play (21:37) Nostalgia and Self Continuity (24:59) Closing the Gap to Future You (26:47) Try It and Final Goodbye (27:59) Outro Subscribe and ConnectTakeaways:Go through your photos from the past year and find the one where you look exactly how you want to feel. How you feel right now looking at it is data too.Every photo has three layers: how you look in it, how you feel seeing it now, and how you felt when it was taken. They're not always the same thing.Play isn't just about fun. The moments that light you up are telling you something about what you need more of.Nostalgia isn't only backward-looking. Research suggests it's your brain connecting past you to present you in order to push you toward future you.You don't have to picture an abstract future self. Start with a real past feeling and use it as the anchor.Links:Em on the Brain (Emily McDonald) — Planet Em podcast on Spotify / Apple PodcastsEmily McDonald on What Now? with Trevor Noah — "Can You Rewire Your Brain?"What a Broken Oven Taught Me About Myself — SubstackFind Maricella:Substack: https://maricellaherrera.substack.com/Instagram: @quitmyjobpodquitmyjobpod.com

Host Maricella Herrera introduces a nurturing, candid conversation with Kvon Tucker, CEO and founder of Consciously, a purpose-driven coaching and consulting firm. They discuss fear, courage, and “spiritual abolitionism,” which Kvon defines as helping people release narratives and conditioning that keep them stuck and move toward liberation. Kvon shares his path from studying psychology and workplace behavior to leadership development roles at Netflix, Amazon, and Google. While at Google, he built a coaching practice during the pandemic and new fatherhood, but fear kept him from leaving his full time role. An internal investigation into his online activity and perceived integrity became a breaking point, and he quit on his daughter’s first birthday, later moving toward Costa Rica. Kvon has a vision of helping leaders escape limiting corporate structures. About Kvon Tucker:Kvon Tucker is the CEO and Founder of Consciously, a purpose-driven coaching and consulting firm helping leaders grow with clarity, freedom, and purpose. A Professional Certified Coach (PCC) with nearly 20 years of experience in leadership development, Kvon has coached and developed executives at companies like Netflix, Amazon, Google, Meta, and Tesla. His mission is simple: all I know is how to help people grow.www.consciously.oneShow Notes:(00:00) Teaser + Intro(00:52) Welcome to the Episode(03:25) Meet Kvon Tucker (05:17) Childhood Dreams (07:16) Spiritual Abolitionist (09:18) Fear and Courage Practice (12:43) Fearlessness vs Recklessness (15:44) How He Got Into Tech (17:06) From Depression to Purpose (24:46) Netflix Amazon and Ego (29:29) Google Exit Reflections (32:39) Coaching Origins And Certification (34:11) Pandemic Dad And Coaching Boom (37:05) Fear Of Leaving Corporate (39:26) Investigation And Breaking Point (41:37) Quitting And Moving To Costa Rica (44:41) Support Systems Through Crisis (48:27) Underground Railroad For Leaders (51:34) AI And Identity Beyond Work (55:25) Finding Clarity What Do You Want (57:00) Advice To Past Self And Closing

Dr. Sofia Pertuz spent 25 years in higher education before realizing the skills she'd been using her entire career — coaching, training, building systems, facilitating hard conversations — were exactly what she should be doing on her own. In this episode, Sofia and I talk about the long road from resident assistant to associate VP and dean of students, the burnout she didn't have a name for, pivoting through the nonprofit world and Billie Jean King Enterprises, and what it finally took to bet on herself. Plus, she's revealing something publicly for the first time on this show.We dig into why the things that come most naturally to us are often the last things we recognize as valuable — and what happens when you finally flip that switch.About Dr. Sofia B. Pertuz:Dr. Sofia B. Pertuz is a certified executive coach, consultant, and workplace culture strategist who partners with leaders and mission-driven organizations to strengthen culture, performance, and leadership capacity. As Founder of Mainstream Insight, she designs executive coaching engagements, leadership development programs, and team retreats grounded in values alignment and organizational growth. Sofia’s career spans senior leadership roles at Billie Jean King Enterprises, The Jed Foundation, and Hofstra University, where she advanced leadership pathways, workforce engagement, and organizational resilience. A bilingual facilitator and international speaker, Sofia leads transformative conversations on leadership, cultural identity, organizational change, and LGBTQ+ advocacy in both English and Spanish. She holds a PhD from Seton Hall University, serves on nonprofit boards, and is certified as an ICF Professional Certified Coach, Certified Diversity Executive®, and certified practitioner of Intercultural Development Inventory ®, Everything DiSC® and CliftonStrengths®.https://www.linkedin.com/in/sofiabautistapertuz/https://www.instagram.com/sofiabpertuzphdShow Notes:(00:00) Teaser + Intro (05:00) What Sofia wanted to be growing up — and the secret audition her mom never knew about (10:00) How a raffle ticket explains the curse of competence (14:00) 25 years in higher ed — from RA at 22 to associate VP and dean of students (17:00) The weight of life-and-death decisions on campus (21:00) Getting recruited out of academia and discovering what freedom feels like (24:00) The standup comedy class — and why trying something totally new matters (27:00) From Jed Foundation to Billie Jean King Enterprises (34:00) Seeing the DEI backlash coming — and pivoting early (39:00) The moment she decided to bet on herself (42:00) Quitting, grief, and why she wasn't ready to talk about it until now (45:00) A first-time public announcement: Sofia wrote a book (49:00) The change implementation model she keeps coming back to in coaching (54:00) Earning your freedom with discipline (56:00) Her mom, Avon, Tupperware — and why "hustle" isn't the right word

Alysa Liu's gold medal at the 2026 Winter Olympics has everyone talking about joy — about following your bliss, about how the universe rewards you when you stop chasing the outcome. Maricella watched it and felt something more complicated.In this minisode, she uses three figure skaters to explore what it actually looks like to perform for yourself versus performing for something external. Alysa Liu, whose comeback is being held up as proof that joy is enough. Amber Glenn, who moved from 13th to 5th after years of publicly battling anxiety, eating disorders, and suicidal ideation — and who still couldn't fully escape the pressure. And Ilia Malinin, the "Quad God" with 14 consecutive wins going in, who still got in his head.What does it really mean to do something for joy? Is Alysa's story as simple as we're making it? And why is Amber Glenn's comeback — the one that didn't end in a medal — somehow the most moving thing Maricella watched all week?If you've ever wanted to believe the "just do what you love" story but found yourself not quite buying it, this one might help you figure out why.Topics: Alysa Liu, Amber Glenn, Ilia Malinin, Winter Olympics 2026, figure skating, joy vs. outcome, mental health, comparison, burnout, career, imposter syndrome

In this episode of 'Sh*t I Just Quit My Job,' host Maricella Herrera dives into a candid conversation with Megan Senese, a legal marketing and business development expert who co-founded the company Stage. Maricella and Megan discuss the challenges of navigating career shifts, dealing with corporate burnout, and the importance of authenticity in business. They explore Megan's transition from the corporate legal world to entrepreneurship, the strategies she used to build her business from the ground up, and the vital role of relationship building in professional success. Megan also shares valuable insights on personal branding, navigating layoffs, and the significance of doing things differently in a crowded market. The episode ends with Megan's advice to her younger self: just hold on, it will be over soon.About Megan Senese:Megan Senese is a legal marketing and business-development entrepreneur and co-founder of Stage, where she helps lawyers grow their practices through authentic relationship-building and strategy. She is especially admired for her ability to bring empathy and genuine human connection into an industry often driven purely by numbers.Show Notes00:00 Podcast Introduction04:30 Childhood Dreams vs. Reality21:06 The Big Quit23:36 Pandemic Burnout and the 2% Raise32:25 Unlearning Corporate Toxicity35:47 The Leap to Entrepreneurship42:04 The Thousand Meetings Strategy49:23 Business Development Advice51:21 Going Unhinged on LinkedIn55:06 The So Much to Say Podcast58:43 Final Advice: Hold OnTakeaways:The podcast delves into the complexities of personal reinvention, particularly after quitting a job that was once deemed defining.Listeners are encouraged to embrace the chaotic journey of self-discovery and the uncertainties therein, recognizing that it is a universal experience.A significant theme discussed is the importance of authenticity in business, suggesting that one can still be themselves while building a successful enterprise.The speakers emphasize the necessity of building genuine relationships and connections rather than relying solely on traditional networking methods.The conversation highlights the emotional and psychological challenges faced during career transitions, particularly in acknowledging and navigating grief associated with leaving a familiar job.Insights are shared on the evolution of personal branding and visibility in a digital age, stressing the need for uniqueness in content to stand out.

In this conversation, Denis Keane shares his journey from a corporate career to entrepreneurship, highlighting the challenges and lessons learned along the way. He discusses his experiences in the nightlife and restaurant industries, the importance of people skills, and the role of adaptability in navigating the ever-changing landscape of startups and technology. Denis emphasizes the need for risk-taking and the value of understanding business fundamentals, while also reflecting on personal growth and self-worth.Show NotesThis episode presents a profound exploration of career transitions, personal growth, and the entrepreneurial spirit through the lenses of Maricela Herrera and her guest, Denis Keane. The narrative begins with Maricella's honest reflection on her struggles with motivation and the emotional toll of returning to her routine after a significant hiatus. Her vulnerability lays the groundwork for a rich discussion with Denis, whose dynamic background as an entrepreneur in the nightlife and technology sectors illustrates the multifaceted nature of career journeys. Denis recounts his experiences navigating the challenges of establishing a successful nightclub in a gentrifying neighborhood, offering insights into the importance of risk-taking and seizing opportunities. The conversation further delves into the lessons learned from both industries, emphasizing the value of people skills and the necessity of adaptability in the face of uncertainty. As the episode unfolds, listeners are invited to reconsider their definitions of success and the paths they choose, ultimately reinforcing the idea that both personal and professional growth often emerge from embracing chaos and uncertainty. GLbkdq5KTbiTButeRXLMTakeaways:In the podcast episode, Dennis Keane discusses the necessity of adaptability in business, emphasizing that the ability to pivot is crucial for success in rapidly changing environments.A significant theme addressed in the interview is the importance of understanding financial metrics, which is essential for running any business effectively, including restaurants and startups.Dennis highlights that personal connections and people skills are indispensable, as they enhance communication and foster a productive workplace culture in both the restaurant and tech industries.The conversation reveals that fear of failure often inhibits individuals from pursuing their passions, and Dennis advocates for embracing risk as an integral part of the entrepreneurial journey.Dennis's journey illustrates how experiences in the restaurant industry can provide transferable skills that are extremely beneficial in the tech startup world, particularly in managing teams and understanding customer dynamics.The episode also touches upon the evolving role of AI in business, suggesting that those who adapt and learn to leverage technology will thrive, while those who resist will likely fall behind.About Denis Keane:Denis Keane is an entrepreneur and investor who has founded multiple businesses, backed early-stage startups, and advised companies on growth and business development. Most recently, he served as COO and investor in an AI startup that successfully exited through acquisition. Denis now works with founders and leadership teams to help scale operations and unlock new growth opportunities.

Two weeks before the Chicago Marathon, Maricella was terrified. Not just about the race—about what it would mean if she finished and felt destroyed, ashamed of her pace, not wanting to run again.In this deeply personal episode, she shares what it's like to show up to something hard while feeling like a fraud. She reads her raw journal entries about training anxiety, works through shame about being "too slow," and tells the story of race day—including the sign that changed everything.This isn't a story about hitting a time goal (she didn't). It's about discovering you're stronger than you thought. About the tools and reminders we need when we forget we're capable. About hope, shame, and doing hard things scared.Maricella shares a tattoo on her leg that says "Braver, Stronger, Smarter"—from Winnie the Pooh, gotten after the hardest moments of her life. She talks about the bracelets she wore during the race, her partner who believed in her when she didn't believe in herself, and what it means to find your strength not in the outcome, but in showing up.This is the final episode of 2025.In this episode:- Pre-race anxiety and the bonking pattern during training- Working through shame about pace and performance- Reading unfiltered journal entries from two weeks before the race- The difference between facts and fears- Hope as fuel vs. tying self-worth to outcomes- Race day: the sign, the nausea, the finish- Feeling strong instead of destroyed- The anchors we carry (bracelets, tattoos, people)- Feeling like a fraud even after accomplishing hard things- Using tools (therapy, journaling, friends, AI) to see clearly- Showing up scared and doing it anywayMentioned in this episode:Win the Inside Game by Steve MagnessSAFE methodology (created by guest Jaqueline Oliveira-Cella) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

In this special episode, host Maricella Herrera introduces listener calls to the podcast for the first time. She sits down with Jaqueline Oliveira-Cella to test SAFE—an AI-powered emotional awareness tool—on two real workplace scenarios submitted by listeners.SAFE is a methodology that helps people pause and reframe in high-stakes emotional moments at work and in life. The framework stands for Set intentions, Acknowledge facts vs emotions, Frame and reframe, and Execute.In this episode, Maricella and Jackie work through two common workplace challenges:Scenario 1: Navigating a Company ReorgA listener shares their anxiety about job security after their group is acquired by a larger team. They're unsure whether to update their resume, network with the new team, or wait to see how leadership decisions unfold. Using SAFE, they separate facts from feelings, identify what's within their control, and develop concrete micro-actions like "building bridges, not safety nets."Scenario 2: Managing Uncertainty with a New BossAnother listener describes the discomfort of having a new manager who meets with the team before direct reports. They want to make a good first impression but don't know how to introduce themselves without overloading or being absent. SAFE helps them reframe the situation, consider the manager's perspective, and create a thoughtful introduction strategy.Throughout both scenarios, Maricella and Jackie discuss the importance of distinguishing facts from emotions, finding hope and agency in uncertain situations, and taking small, strategic actions rather than waiting passively. They also explore how AI tools like SAFE can augment critical thinking and emotional awareness—not replace human connection.This is Part 1 of a two-part series. Next week, Maricella shares her own experience using SAFE to navigate anxiety before running the Chicago Marathon in October 2024.Topics covered in this episode:Emotional awareness and workplace stressAI-powered tools for mental health and emotional regulationCompany reorganizations and job security anxietyManaging relationships with new managersSeparating facts from feelings in high-stakes situationsDesign thinking and AI as augmentationEvidence-based journaling and reflective practicesBuilding resilience during workplace uncertaintyTIMESTAMPS:[00:00] Cold open: The "fuck you" moment[01:00] Thanksgiving intro and gratitude[12:30] Conversation with Jackie begins[15:30] What is SAFE? The framework explained[20:30] Why Jackie created SAFE: personal experiences with workplace challenges[26:00] AI as augmentation vs. shortcut: critical thinking and design thinking[28:00] The future of emotional intelligence in an AI world[33:00] Listener Scenario #1: Company reorg and job security anxiety[35:00] Breaking down facts vs. emotions in the reorg scenario[39:00] Hope and agency: what the listener didn't mention[41:00] Micro-actions: Building bridges, not safety nets[46:00] Listener Scenario #2: New manager meeting the team first[48:00] Setting intentions for a first impression[50:00] Reframing: Could this be about fairness, not hierarchy?[52:00] Micro-actions: Draft an intro note, observe and listen[57:00] Asking SAFE about talking to the team[59:00] What's next for SAFE and closing thoughtsLINKS & RESOURCES:Try SAFE for yourself (free on ChatGPT): https://chatgpt.com/g/g-68c2e478cba88191b31bf8e906de103f-s-a-f-e-leadership-daily-reflectionsConnect with Jaqueline Oliveira-Cella on LinkedIn: https://www.linkedin.com/in/jaquelineoc/Previous episode with Jackie: https://maricellaherrera.substack.com/p/sht-i-had-a-midlife-awakeningSUBMIT YOUR SITUATION:Listeners can leave a voice note at (646) 902-1426 or email [email protected] to share workplace challenges for potential future episodes.GUEST BIO:Jaqueline Oliveira Cella inspires you to shift discomfort into purpose-driven action. She brings over 15 years of experience in US and global health, wealth, and wellbeing sectors, specializing in developing client-centric solutions, health equity, and risk management. Jaqueline has a proven track record of empowering employees and enhancing corporate wellness programsAs the founder of wellBe consulting, Jaqueline co-creates and advises healthcare corporations on innovating health and wellbeing solutions for employers, establishing strategic partnerships, and rethinking their go-to-market strategies and key performance indicators. Her recent executive education at Harvard Medical School and her actuarial and business background further empower her to drive meaningful, impactful changes.Driven by her passion for purpose-driven action, Jaqueline created the 'Health at Work' initiative. Collaborations cover top health risk concerns topics such as Burnout in the Healthcare System, Culture & AI, Diabetes at Work, Busyness & Food, Mindful Inclusion, Menopause at Work, Measurable Inclusion & People Analytics.  ‘Health at Work’ collaborations are promoted through LinkedIn, a social initiative, extending the reach of her work to help employees advocate for their health in the workplace, and build sustable organizations by assisting employers in navigating significant health challenges with data-driven and actionable insights.KEYWORDS: emotional awareness, workplace anxiety, AI tools for mental health, company reorganization, managing new managers, SAFE framework, emotional intelligence, career transitions, job security, workplace stress, reflective journaling, ChatGPT for emotional awareness, reframing workplace challenges This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

After 20 years in public child welfare, Angel Rodriguez thought she’d retire there. She was trying to revolutionize the system from the inside—building new programs, fighting bureaucracy, making change however she could. Then, at 40, an epilepsy diagnosis forced a different question: could she even keep going?In this conversation, we talk about what it’s like to go from trying to fix a broken system to realizing you first have to take care of yourself—and what it takes to start over when you thought you had it all figured out.Some highlights:* Her first thought after a grand mal seizure at 40: “I thought I was gonna go back to work the next week”* The realization that changed everything after applying to many jobs with no luck: “Maybe I’m not getting these jobs because there’s something else. I’m an expert. I should just say that.”* On untethering from her title after 23 years: “I am me whether I work for someone else, whether I work for myself, whether I am not working at all. I’m just me.”* What she’d tell herself looking back: “Be kind to yourself. You’re gonna be okay. And this is not everything about who you are.”✨ About Angel Rodriguez:Angel Rodriguez, MSSA Co-Founder & CEO, rfc21 Angel Rodriguez is an Expert Social Worker and Innovator with over 20 years of experience transforming public child welfare systems. As Co-Founder and CEO of rfc21, she leads with heart and strategy – offering leadership coaching, curriculum design, grant management support, and expert witness services. A proud Latina and fierce advocate for equity in communities of color, Angel also serves as the Vice President on a nonprofit board in Los Angeles. She is the Director of Circles for Lean In Latinas and finds great joy in serving her community by being a changemaker. Outside of work, she loves practicing Pilates, exploring new cities, eating local cuisine, and cheering on her favorite hockey team. She lives in Los Angeles with her wife and their two adorable dogs. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

In this minisode, host Maricella Herrera explores the emotional aftermath of completing the Chicago Marathon and discusses the 'post-marathon blues'—a period of feeling lost and empty after achieving a big goal. She reflects on how training for the marathon served as an excuse to avoid various life decisions and commitments. As she questions her future and the direction of her career, Maricella turns to the book 'The Alchemist' by Paolo Coelho for inspiration on finding one's life purpose. She shares her inner conflict about multiple job roles, particularly her involvement with a startup, and how a pivotal decision sparked a realization about self-trust. Ultimately, Maricella emphasizes the importance of tuning into one's intuition and emotions as a guide for future decisions, encouraging listeners to do the same.00:00 Introduction: Rethinking Life Choices01:03 Post-Marathon Blues04:05 The Alchemist and Personal Legends07:15 Struggling with Busyness and Overwhelm12:22 Deciding on the Startup16:55 Trusting Your Intuition25:13 Conclusion: Listening to Your Heart This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

This week I’m back with my first repeat guest, author, speaker, and DEI advocate Hady Mendez. We’re talking about her new book Calladita No More. The title flips the saying “calladita te ves más bonita” (you’re prettier when you’re quiet), and so does our conversation.We get into Hady’s journey from leading DEI inside corporate America to carving her own entrepreneurial path, what it really means to advocate for yourself, and why ERGs and cultural identity matter more than ever. Hady also pulls back the curtain on writing and hybrid publishing her book, building a Latina-powered team to make it happen, and the refranes and stories that shaped her voice.With personal anecdotes, refranes, and heartfelt conversations, this episode offers a deep dive into rethinking identity and the power of speaking out.00:00 Intro clip01:03 Introducing Hady Menez01:36 Hady's Book: Calladita No More04:16 Understanding DEI and ERGs06:23 Cultural Reflections and Personal Growth10:50 Hady's Journey as an Author16:40 Entrepreneurial Challenges and Lessons17:32 The Evolution of DEI and ERGs21:43 Navigating Business and Personal Identity26:39 Power Sessions for Mujeres30:30 The Book: Calladita No More31:09 Sharing Stories and Wisdom32:00 Cultural Identity and Refranes32:41 The Book's Structure and Purpose35:35 Navigating Naysayers and Staying True42:56 Hybrid Publishing Journey48:09 Building a Supportive Team50:46 Personal Reflections and Challenges53:29 Final Thoughts and RecommendationsAbout Hady Mendez:Hady Mendez is a NY-based bestselling author, Latina speaker, and ERG coach. She currently serves as the Director of Programs for Lean In Latinas. She is also the founder and CEO of Boldly Speaking LLC, a company that is transforming the professional experiences of underestimated professionals by providing them with the skills to rise and thrive in the corporate world or in whatever path they choose. With a diverse career spanning over twenty-five years, Hady has served as head of equality for a major tech firm, held multiple customer-facing roles in high tech and financial services, served as a leader and advisor across various ERGs, dedicated two years to working with incarcerated and formerly incarcerated women internationally, and served as Community School Director at an elementary school in the South Bronx. Hady’s essays have been featured in Business Insider and #WeAllGrow Latina and her thought leadership has been leveraged by organizations such as Lean In Latinas, Power To Fly, Prospanica, and many others. Hady is a Latinas in Tech Luminarias 2022 honoree, a Women of ALPFA 2023 Latinas to Watch, a 2024 LinkedIn Top Coaching & Mentoring Voice, and the recipient of HACE’s 2025 Mujer Maravilla Award. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Is your self-worth tied to the job you hold, the craft you practice, or the results you deliver?In this episode, Maricella Herrera sits down with Kira Shishkin, serial entrepreneur and founder of informed, to explore how we measure who we are through our work, why outcomes don’t always equal worth, and what happens in the messy middle of building something new. We also dive into the mental health cost of “trigger news” and how informed is rethinking the way we consume information.Key Topics:* The difference between a “job” and a “craft,” and why that distinction matters for self-worth* How growing up in Ukraine, Israel, and the US shaped Kira’s perspective on truth, trust, and information warfare* The journey from high finance to entrepreneurship, and the lessons learned along the way* Frameworks for thinking about identity, self-worth, and the risks of tying them to career outcomes* The “messy middle” of building a company: pivots, doubt, and the blackout moments no one talks about* The origin story of Informed: why Kira set out to create a bias-free, minimalist news service* The impact of “trigger news” and clickbait on mental health and polarization* How Informed curates world-shaping news for everyday people, and the philosophy behind their editorial choices* The evolution of success: from personal achievement to empowering othersNotable Quotes:* “You date the solution, you marry the problem.”* “It’s not about you. It’s about your end customer, your end user, and how you can make their life better.”* “Trigger news corrupts the mind. It’s not just about information, it’s about how it’s delivered.”Connect with Us:* Instagram: @quitmyjobpod* Email: [email protected]* Subscribe on Substack for updates and extrasIf you enjoyed this episode, please follow, subscribe, and leave a review! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

What if stability isn’t the goal? What if instability is actually where growth happens?This week on Sh*t I Just Quit My Job, host Maricella Herrera talks with Dr. Tarul Kode — a pharmacist turned health tech co-founder, venture partner, advisor, nonprofit leader, and mom — about what it means to stop chasing stability and instead lean into the wobble.After 15 years in the same company and 15 years in a marriage, Tarul found herself starting over. At the same time, her daughter faced a serious health crisis, pushing her to rebuild both personally and professionally. Instead of clinging to the familiar, she embraced change, reframed her leadership, and discovered what she calls her “destiny of instability.”In this episode, Maricella and Tarul dive into:What it means to stop living in the “shoulds”How to recognize when you’re climbing the wrong ladderThe difference between peace-time and crisis leadershipDivorce, parenting, and modeling healthy choices for your kidsWhy instability doesn’t have to be a crisis, but a callingWhether you’re navigating a career pivot, rebuilding after loss, or just figuring out what’s next, this episode is a reminder that the wobble can be where you find your strength. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

In this minisode of Sh*t I Just Quit My Job, host Maricella Herrera shares how reading Make Time: How to Focus on What Matters Every Day by Jake Knapp and John Zeratsky sparked a question she can’t shake: Make time… for what? Juggling four “jobs,” marathon training, and an endless stream of ideas, Maricella reflects on how she’s spending her time and introduces a simple experiment to figure out what’s truly worth the effort. Listeners will hear practical takeaways from the Make Time framework, insights on focus and productivity, and an invitation to join her in testing a daily “highlight” practice. Perfect for anyone feeling busy but unsure if it’s adding up to what matters most. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

In this episode of Sh*t I Just Quit My Job, host Maricella Herrera sits down with serial entrepreneur, community builder, and podcast host Raven O’Neal for a conversation about fear, consistency, and what it really takes to follow through on big ideas.They talk about how fear evolves with experience, what it looks like to walk away from a business idea even when it has real potential, and why consistency is often more powerful than inspiration.Listeners will also hear Raven reflect on her journey from corporate marketing to launching multiple ventures, helping hundreds of entrepreneurs as a startup advisor, and running her podcast Hacking the Patriarchy.Whether you're wrestling with self-doubt, struggling to finish what you started, or wondering how to know when it’s time to quit — this episode offers thoughtful, no-BS insight from someone who’s been on both sides of the table.Key Takeaways:- Why fear often gets louder, not quieter, with age and responsibility- How to know when to walk away from an idea — and when to come back- What women need to unlearn about sales and negotiation- The connection between visibility, self-doubt, and consistency- Why messy progress still counts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

SummaryIn this engaging conversation, Heidi Monika Romer shares her transformative journey from aspiring actress to a dedicated community advocate and entrepreneur. She reflects on her childhood dreams, the impact of COVID-19 on her career, and the importance of community service. Heidi emphasizes the healing power of words and storytelling, leading to her creation of H.O.L.A. Books, a platform celebrating Latino and Caribbean voices. Throughout the discussion, she highlights the significance of adaptability, resilience, and mentorship in personal and professional growth.TakeawaysHeidi's childhood aspirations evolved through personal experiences.The lack of flexible education options shaped her career path.COVID-19 served as a turning point for Heidi's life and career.Community service and wellness became central to her work.Words and storytelling have a profound healing power.Heidi's journey reflects the importance of adaptability and resilience.The creation of OLA Books aims to celebrate Latino and Caribbean voices.Heidi emphasizes the significance of mentorship and elevating others.Personal growth often comes from challenging experiences and reflections.Education and passion can coexist in a fulfilling career.Chapters00:00 From Aspirations to Reality: A Journey of Change05:55 Navigating the Business World: Early Career Experiences12:20 The Impact of COVID-19: A Catalyst for Change24:26 Reframing Life's Challenges: Living in the Present31:47 Embracing New Opportunities: The Path to Ola Books33:38 The Power of Words and Storytelling38:09 Celebrating Latino and Caribbean Voices41:57 Building Community Through Literature45:10 Overcoming Personal Barriers49:43 The Intersection of Business and Kindness54:53 Reflections on Life's Journey and Lessons LearnedKeywordscareer journey, COVID-19 impact, community service, storytelling, personal growth, education, entrepreneurship, Latino voices, healing through words, OLA Books This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

In this episode of Sh*t I Just Quit My Job, host Maricella Herrera delves into the profound impact of long-term employment on personal development. Joined by Carla Siegel, a graphic designer and hospitality branding expert, they explore the journey of spending years at a single company and how it shapes one's career and life choices. Carla shares her experiences of working at Daniel Boulud's restaurant group for eight years, highlighting the growth, challenges, and eventual decision to pursue a more fulfilling path. Tune in to discover how staying in one place can lead to unexpected opportunities and personal growth. Key Highlights:Carla's early career aspirations and how they evolved over time. The pivotal moments that led Carla to leave a secure job for new opportunities. Insights into balancing creativity with practicality in career decisions. The role of mentorship and networking in Carla's professional growth. Carla's reflections on the importance of patience and self-kindness during transitions.Guest Bio: Carla Siegel is the Founder of Agentsie, a boutique creative studio offering design and marketing services to clients in the hospitality industry. From establishing restaurant brand identities to crafting creative, on-brand communications in digital and in print, Agentsie provides smart, sustainable communications solutions with an intimate understanding of operational and budgetary constraints unique to the hospitality realm.Connect with Us:Email: [email protected] Follow us on social media for updates and more inspiring stories.Hashtags: #CareerPivot #GraphicDesign #HospitalityBranding #CareerDevelopment #LongTermEmployment #PersonalGrowth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Two years after quitting her job, Maricella Herrera checks in — not with a polished reflection or a big announcement, but with a real-time look at what it means to keep showing up as the version of yourself you worked hard to reclaim. In this solo minisode, she revisits the same postmortem questions she asked at the one-year mark (what she did, what she’s proud of, what didn’t go well, and what she’s learned) — and finds the answers are harder, murkier, and maybe more honest.This is an episode about integration, pacing, and trying not to lose yourself once the break is over and life picks back up. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

In this conversation, Miriam Simon shares her inspiring journey from a creative child dreaming of working in New York to a successful career in transportation and HR. She discusses the challenges of balancing motherhood with her career, the importance of mentorship, and the transformative power of writing. Miriam reflects on her past traumas and the lessons learned through unlearning negative patterns, emphasizing resilience and self-love. Her story is a testament to the strength of community and the importance of lifting others as we rise.TakeawaysMiriam always dreamed of working in New York, inspired by her childhood.Her career in transportation led her to HR, showcasing her adaptability.Balancing motherhood and career was a significant challenge for Miriam.A pivotal moment for Miriam was realizing the need to unlearn negative patterns.Trauma from her past shaped her resilience and drive for success.Survival mode pushed Miriam to prioritize her basic needs and self-care.Miriam's peak career moment led her to seek new opportunities and growth.Writing became a therapeutic outlet for Miriam, allowing her to share her story.Mentorship played a crucial role in Miriam's journey, helping her navigate challenges.Miriam emphasizes the importance of self-love and resilience in overcoming obstacles.00:00 Introduction and Host's Personal Reflection02:32 Introducing Miriam Simon: A Story of Resilience05:10 Miriam's Early Aspirations and Career Journey09:51 Challenges and Triumphs in Miriam's Career15:39 Balancing Motherhood and Career19:56 Overcoming Personal and Professional Hurdles32:18 The Turning Point: Prioritizing Self-Care33:09 Balancing Family and Self: The Struggle of Saying No33:40 The Weight of Burnout and the Journey to Self-Discovery34:54 Coaching and Career Transformation36:20 Reaching the Peak: Career Achievements and Reflections37:28 Discovering Writing and Embracing Leadership41:47 The Power of Sharing Your Story46:47 Overcoming Fear and Embracing Visibility49:44 Empowering Others and Building Movements54:08 Reflections and Advice to Younger Self56:24 Conclusion and Final Thoughts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

What happens when the work you love starts to break you? In this episode of Sh*t I Just Quit My Job, Dr. Miriam Zylberglait—triple-board-certified physician, educator, and advocate—shares her journey of leaving the U.S. healthcare system in order to practice medicine with integrity and compassion.Dr. Z started her medical career in Peru and rebuilt it from the ground up when she moved to the U.S.—a testament to her passion and purpose. But despite her deep love for medicine, she found herself burned out, exhausted, and emotionally depleted by a healthcare system that prioritized profit over people. With honesty and heart, she talks about what led her to quit the system (not the profession), and how she created a path that allowed her to stay aligned with her values.This conversation dives into the emotional toll of working in misaligned systems, the difference between empathy and true compassion, the growing mental health crisis among healthcare workers, and the legacy we leave behind when we stop living for everyone else.If you’ve ever felt like you were sacrificing yourself to succeed, or like your job no longer reflects who you are, this episode will resonate. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Ever wonder what it's like to build a tech startup with zero traditional business background? In this episode, we dive deep with Jereme Holiman, a serial entrepreneur and co-founder of Urban Stems, who stumbled into the startup world from a fine arts background. Jereme shares his gripping journey from imagining a new floral gifting service with friends to navigating the highs and terrifying lows of running a VC-funded startup. He candidly discusses the humbling experience of failing spectacularly on Valentine's Day and the crucial lessons learned in scaling a business. Whether you're a passionate builder, considering the startup life, or just love a good success story mixed with hard-earned wisdom, this episode is packed with insights on resilience, adaptability, and the true cost of entrepreneurship. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

What if you're not riding the highs or drowning in the lows—but just kind of... here? In this minisode, I talk about a feeling I’ve been sitting with lately: something that looks like calm but sometimes feels like avoidance, something that might be peace but also feels a little weird. I’m calling it neutral.I’ll walk through how it’s been showing up in my life, why it felt so unfamiliar at first, and what I learned when I went down a rabbit hole of psychology, Buddhism, and my own messy reflections. Spoiler: this might actually be growth.If you’ve ever been in that quiet in-between, where nothing’s “wrong” but everything feels a little off—or maybe just still—this one’s for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Entrepreneur and Navy vet David Franklin joins me to talk about grief, burnout, and what happens when purpose and passion start to drift. We dive into career pivots, mindful leadership, building healthtech with meaning, and the hard work of reconnecting with your why—especially after loss. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Michelle Moffitt spent 25 years as a pastor’s wife in a conservative church, doing everything “right” — until the system she trusted told her to repent for telling the truth. The conversation delves into her battle with spiritual disillusionment, burnout, and the complex process of finding her voice after years of living within an oppressive system. Michelle discusses her book 'Cracked Open,' which combines her personal story with scientific methods to help readers overcome limiting beliefs. The episode also touches on the importance of having a supportive personal board of directors and the journey of self-discovery through small, incremental steps.Lessons learned, full show notes, and bonus content at https://maricellaherrera.substack.com/ — subscribe for weekly extras. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

It’s been a minute. In this solo minisode, I talk about what it means to feel stuck, to lose momentum, and to find your way back—imperfectly, honestly, and without a grand plan. From burnout and overwhelm to the tiny, radical act of just trying, this is an unfiltered reflection on showing up when everything feels like too much.Also: shoutout to my inner critic, lovingly nicknamed “brain bitch.” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Leah Farmer returned from her Christmas break to find herself inexplicably viewed as an outsider—a shift that led her to question her role, her relationships with her colleagues, and what she truly wanted.In this episode, Leah shares her journey from accounting to a successful career  as a product leader at some of the world’s top companies.  In this episode, Leah opens up about the painful realization that it was time to leave a job she loved (sound familiar?). She shares how that experience lead her to Google—a step she thought would be her redemption, only to find that the path to fulfillment is rarely a straight line. We explore the difficult balance between wanting to give it your all and knowing when to go, and the emotional turmoil that follows when you decide it’s time to move on. Leah’s story is a powerful reminder to always ask for what you need—and to never let someone else’s opinion dictate your worth.About Leah Farmer:Leah Farmer is a professional coach, product leader, and advocate for well-being in the tech industry. With over 25 years of experience working in startups, scale-ups, and big tech, Leah has held executive roles like VP of Product and CPTO. She is now focused on coaching and mentoring leaders and teams to prevent burnout, improve communication, and build better culture for product growth. Leah is passionate about helping individuals thrive, combining her expertise in product management, leadership, and personal development to create lasting impact.Key Lessons:* Ask Boldly for What You Need: Leah’s story reminds us that we can’t assume others know what we need. Sometimes, asking is the only way forward.* Pursue What Lights You Up: Leah’s journey shows us the power of embracing your strengths and actively seeking roles that excite and challenge you.* Leave on Your Own Terms: Staying until you’ve given it everything can offer closure, but don’t stay so long that it starts breaking you.* Lead with Humanity: She reminds us that true leadership goes beyond technical skills—connecting with your team on a human level is just as crucial for success.* Process the Grief: Even if you’re ready to go, leaving a beloved job brings grief. Give yourself space to process it and move on with a clear mind.Episode Notes:[00:00] - Introduction and Maricella’s Updates[04:35] - Early Career Aspirations[05:24] - Transition to Product Management[08:12] - Experience at Amazon[10:44] - Leaving Amazon and Lessons Learned[14:56] - Chasing Curiosity in Career[24:00] - Moving to Europe and Klarna[25:04] - Startup Experience in Berlin[29:22] - The Breaking Point[30:33] - Leaving the Boss, Not the Team[35:27] - The Slow Burn of Decision Making[37:13] - The Exhaustion Sets In[41:49] - A Brief Stint at Google[48:10] - Embracing Coaching[51:30] - Finding Meaning in Coaching[55:29] - Advice to My Past Self  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Do you ever feel that creeping sense of dread on Sunday afternoon, knowing Monday is just around the corner? What if that feeling extended beyond Sundays—what if it filled your whole week? Would you have the courage to walk away, or would you stay, hoping things will improve? My guest today asked herself these very hard questions.In today’s episode, I chat with Suguna Chunduri, a thought leader, advocate, nonprofit founder and generally great human being.  Suguna walked away from a successful career in big pharma and healthcare, deciding to find out what truly brings her joy. Together, we explore how to stop, reassess, and make changes that honor who you really are, not just who you think you should be.If you’ve ever felt like a square peg in a round hole, or found yourself checking all the boxes but still feeling unfulfilled, this conversation will resonate. Suguna’s journey of self-discovery, her search for “fit,” and her willingness to ask the hard questions inspired me to rethink my own priorities. You’ll hear about the importance of finding your tribe, whether that’s your family, friends, or colleagues, and the powerful role they play in helping you reclaim your confidence and happiness.Key Lessons:* The Power of Fit: Identifying when a role or environment doesn’t align with your values and strengths—and finding the courage to move on.* Building a Support System: Why family, friends, and mentors are essential to overcoming self-doubt and making meaningful changes.* Regaining Confidence: Strategies for letting go of negative beliefs and rebuilding your confidence when it’s been shaken by external pressures.* Finding What Makes You Happy: Steps you can take today to rediscover what truly brings you joy, outside of societal expectations.About Suguna Chunduri:Suguna Chunduri is a distinguished thought leader and speaker who passionately advocates for education, innovation and accessibility in healthcare globally. Through her work, she promotes cultural education and insights that inspire and transform communities.As an accomplished global executive, Suguna boasts over 20 years of leadership experience in pharmaceuticals, medical devices, and multinational corporations. She has demonstrated remarkable success in achieving sustained and unprecedented growth across diverse U.S. markets. Suguna excels in P&L leadership, general management, market access, and product launches, consistently driving superior outcomes.Renowned for her ability to lead cross-cultural teams, Suguna has a proven track record of creating patient-centric programs, forging strategic alliances, and managing medical affairs across various therapeutic areas on a global scale. Her expertise and strategic vision have been instrumental in transforming healthcare landscapes.Suguna is also distinguished for her thought leadership, serving on various boards, engaging in public speaking, and providing advisory roles. She is a champion of strategic partnerships, patient advocacy, and engagement, continuously striving to improve healthcare outcomes and foster a more inclusive and ethical industry. Episode Notes:[00:00] - Introduction and Personal Journey[02:31] - The Struggle with Job Fit[04:43] - Personal Reflections and Family Support[14:35] - The Importance of Managerial Relationships[29:31] - Strengthening the Empathy Muscle[30:37] - Embracing Authenticity in Leadership[31:53] - The Confidence of Age[33:01] - Self-Discovery and Personal Growth[34:16] - Living for Yourself[35:35] - Navigating Career Transitions[37:11] - Rediscovering Passion and Purpose[39:06] - The Power of Positive Relationships[40:52] - Making Difficult Decisions[42:55] - Reflecting on Personal Well-being[53:23] - Final Thoughts and Takeaways This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Sh*t Curly Hair Is My CanvasIn this episode, I sit down with Nicolle Lemonds, an incredibly talented hair colorist known for her expertise in working with curls (even if she doesn't have curls herself). After walking into a curly hair salon almost 14 years ago, Nicolle knew she’d found her calling and never looked back. For Nicolle, her work isn’t about having the same experience as her clients; it’s about understanding the power of individuality and helping others bring out their uniqueness.Nicolle shares how she turned her passion for color and creativity into a thriving career that goes beyond styling—she’s passionate about changing societal beauty standards one curl at a time. We discuss her journey from working in malls in the south to becoming a sought-after colorist in NYC, overcoming client skepticism, building a successful brand on Instagram, and eventually launching her own business after more than a decade in a single salon.This episode is more than just a discussion about hair and career journey — it’s about identity, community and the freedom that comes with self-acceptance. Follow Nicolle on Instagram: https://www.instagram.com/NicolleLovesCurls/ Key lessons learned:* How embracing what makes you unique can build confidence and authenticity in both personal and professional life.* The power of empathy in building connections, even when your experiences differ from others.* Why creativity, whether through your appearance or career, is a powerful form of self-expression.* Practical advice on navigating change and uncertainty when taking bold steps or reinventing yourself.Episode Notes[00:00] - Introduction and Life Updates[05:21] - Nicolle's Career Journey[09:53] - The Importance of Education and Support[17:05] - Moving to New York and Career Growth[23:47] - Challenges and Triumphs in the Salon [29:16] - Embracing Inclusivity in the Curly Hair Movement[33:50] - Empathy and Emotional Labor in Hairdressing[40:31] - Building a Personal Brand[43:34] - Transition to Entrepreneurship[46:01] - Challenges During COVID-19[52:01] - Deciding to Go Solo[56:46] - The Power of Social Media[01:01:49] - Future Aspirations [01:05:49] - Conclusion and Final Thoughts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

In this minisode, Maricella Herrera reflects on the unexpected lessons she learned from spending a week with her two-year-old nephew. What started as a playful getaway turned into a deeper exploration of the importance of play, imagination, and living in the moment. Maricella challenges the conventional wisdom of what adults should teach children and flips the script—what can we learn from them? Drawing from her own experiences and backed by research on the benefits of play, Maricella invites listeners to reconnect with their inner child, embrace simplicity, and find joy in the most unexpected places. Whether you're a parent, a caregiver, or just someone needing a little more fun in your life, this episode is a reminder to play a little more and stress a little less.Resources:Playing for All Kinds of Possibilities: https://www.nytimes.com/2013/04/23/science/zeal-for-play-may-have-propelled-human-evolution.htmlDo You Play Enough? Science Says It's Critical to Your Health and Well-Being - Newsweek: https://www.newsweek.com/2023/07/28/do-you-play-enough-science-says-its-critical-your-health-well-being-1813808.htmlUsing Play to Rewire & Improve Your Brain - Huberman Lab: https://www.hubermanlab.com/episode/using-play-to-rewire-and-improve-your-brain This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

We all have moments when we question the path we’re on, but how do you know when it’s time to take the leap into something entirely different? Is there a downside to turning a passion into a career? This episode dives into that moment of clarity when you realize it's time to pivot, and what happens when you trust your gut to pursue what truly lights you up. Ken Stanek shares his journey of leaving a stable career in design to embrace his passion for art—despite all the uncertainty that comes with such a bold move. We talk about the importance of being absolutely certain in your decisions, trusting your instincts, and embracing the inevitable discomfort that comes with any significant change.Ken’s story is a testament to the power of following your intuition. He explains how, once he felt that deep, undeniable certainty about his new path, he knew there was no room for doubt or regret. We also explore the balance between being creative and staying focused—using both sides of your brain to drive forward without losing sight of your dreams. Tune in for an inspiring conversation filled with laughs, storytelling, and embracing both the practical and whimsical sides of life.About Ken Stanek:Dating back to December 2022, Ken has doodled detailed diaries of diners, dives, shops, cafes, and places. Swollen sketchbooks swiftly spilled off shelves, displacing space and ballooning backpacks. A sketchbook goes everywhere he goes. Ken has been a full time artist for only a year, but has been drawing all his life. Watercolor became his medium after finding that his light touch translates terrifically in capturing portraits of the personas of people, pets, homes, animals, and small businesses. Running these figure drawing sessions slingshotted his success and convinced him that there was enough of a support system of superb artists around to encourage a creative community and thrive.Website | Instagram | YouTube | Blog | Book of IllustrationsKey Lessons Learned:* Trust Your Certainty: Discover how feeling absolutely sure about your decisions can eliminate doubt and regret, empowering you to make bold career changes with confidence.* Embrace Discomfort: Learn why stepping out of your comfort zone and seeking discomfort can be key to personal growth and finding fulfillment in your career.* Balance Creativity and Focus: Understand the importance of balancing creative exploration with practical focus to achieve success without losing sight of your dreams.* Harness Community Support: Find out how building and leaning on a supportive community can be a crucial part of pursuing your passions and navigating major life changes.Episode Notes:[00:00] - Introduction and Personal Update[00:51] - Guest Introduction: Ken Stanek[02:02] - Ken's Journey: From Corporate to Art[05:36] - Early Aspirations and College Experience[10:57] - The Bike Messenger Adventure[17:33] - Rediscovering Art and Building a Career[26:24] - Community Building and Artistic Pursuits[28:27] - Artistic Freedom and Community[29:46] - Transitioning to a Full-Time Artist[31:20] - Navigating Layoffs and New Beginnings[36:56] - Building a Support System[37:57] - Exploring New Ventures and Coaching[43:30] - Focusing on Local Art Projects[52:02] - Reflecting on Career Choices[56:04] - Where to Find KenAn extra treat - I said I loved Ken’s illustrations, and saw this very cute cat that reminded of me of my little Toffee so… couldn’t help myself 😄This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

In this episode, host Maricella Herrera sits down with Lan Phan, a leadership educator and author, who helps us explore the true meaning of success and purpose. Lan's story is a testament to resilience, discovery, and the transformative power of community. She shares insights from her book Do This Daily: Secrets for Finding Success, Happiness, and Purpose in Work and Life, guiding us through the process of identifying and ranking our values, and introducing us to Ikigai—a Japanese concept for finding our reason for being.Our conversation dives into practical ways to shift your mindset, including the subtle but powerful impact of adding “yet” to your thoughts. Lan’s wisdom challenged me to rethink my goals and redefine success on my own terms. I’m confident her insights will inspire you to do the same.Oh! And one quick favor 🙏 - could you vote for my South by Southwest Submission? It’s all about the ideas we discuss in this podcast. Learn more and vote here: https://panelpicker.sxsw.com/vote/153199About Lan Phan:Lan Phan is a force in the world of purpose-driven leadership and personal development. As the author of Do This Daily, she’s become a guiding light for executives worldwide, with her strategies featured in The Harvard Business Review, Forbes, and Money. Lan’s influence spans from global stages like the United Nations to top universities like Stanford and NYU Law. Her dynamic presence on LinkedIn and YouTube empowers millions annually, solidifying her place among the top 100 LinkedIn creators globally and the top ten in Management and Leadership.Community of Seven: communityofseven.comLinkedIn:linkedin.com/in/lanphanInstagram:Instagram.com/lanphanc7Facebook: facebook.com/communityofsevenKey Lessons Learned:* Rank Your Values: Identify and prioritize what truly matters to guide your decisions and align your life with your core beliefs.* Redefine Success: Move beyond traditional metrics and focus on finding fulfillment by aligning your work and life with your values and passions.* Embrace Ikigai: Discover your purpose by balancing what you love, what you’re good at, what the world needs, and what you can be paid for.* Shift Your Mindset with "Yet": Transform obstacles into opportunities for growth by adding “yet” to your mindset.* Leverage Community: Surround yourself with supportive people who remind you of your worth and help you navigate transitions.Episode Notes:* 00:00 - Introduction and Personal Update from Spain* 05:58 - Lan Phan's Journey: From Law Aspirations to Teaching* 12:01 - Discovering Ikigai: Finding Your Purpose* 17:18 - Redefining Success: Aligning with Core Values* 21:46 - Fixed vs. Growth Mindset* 22:05 - The Power of 'Yet'* 22:13 - Action Over Visualization* 23:25 - Change Requires Change* 24:04 - The Importance of Environment* 25:30 - Prioritizing Values* 28:10 - Redefining Productivity* 32:47 - Navigating Career Transitions* 40:02 - Lessons from Building a Community* 42:26 - Embracing the JourneyThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Quitting your job, starting a business, or making any major life change comes with its fair share of fear and uncertainty. Trust me, I know. As I've been on my journey of self-reflection, one dominant emotion that's continually surfaced is fear. Whether it's fear of failure, fear of being judged, or fear of the unknown, it's something we all face. But how do we manage this fear, and more importantly, how do we distinguish it from that subtle whisper of intuition?In today's episode, I sit down with world-record-holding skydiver and life coach Melanie Curtis to explore this intricate dance between fear and intuition. Melanie shares her personal journey of overcoming fear, from her early skydiving experiences to her work in peak performance and healing through psychedelic medicine. We delve into the importance of support systems, practical tools for managing fear, and the power of humility and surrender. Whether you're starting a new business, writing a book, or simply seeking a deeper understanding of yourself, Melanie's insights offer valuable guidance on navigating fear and intuition effectively.Melanie's energy, outlook on life, and unapologetic authenticity have always inspired me and I know you’ll get a lot of great insights form this conversation. About Melanie Curtis:Melanie Curtis is a world record pro skydiver, keynote speaker, coach, author and podcaster. She has been tapped as an expert in Forbes, Fast Company, Thrive Global, on CBS Evening News, CBS Sunday Morning, NBC Know Your Value, Masters of Scale, Entrepreneurs on Fire, and many more.Melanie facilitates genre-busting professional development for companies, helping high-performing teams wield fear and flow into actually fulfilling peak performance. Melanie’s approach softens perfectionism as the armor that becomes our prison if not balanced with deeper healing and hilarity – looking bravely at ourselves while embracing the comedy and ridiculousness of being human at our edges.She is a teammate for Type A clients willing to look bravely at themselves as a nonnegotiable component to reaching our next levels of peak performance and relational connection, all while embracing the intensity and ridiculousness of being human at our edges. Melanie has authored 3 books, including How to Fly, available on Audible.Melanie co-founded Highlight, an all-female professional demonstration jump team, using skydiving as a vehicle to champion equality and inspire women and girls to live bold brave lives of their own design. Melanie co-founded the Trust the Journey podcast, where she shares at length and in depth about her own healing experiences in service to helping others heal deeply. Via the show and her own public platform, Melanie is a passionate advocate for legal, safe and equitable access to transformative healing with psychedelic plant medicines. Connect with Melanie at MelanieCurtis.com.Key Lessons Learned:* Fear is Universal: Everyone experiences fear, but it's important to learn how to manage it rather than let it paralyze you.* Distinguishing Fear from Intuition: Intuition often challenges you to step out of your comfort zone. Practicing mindfulness and self-awareness can help you recognize and trust your intuition.* The Importance of Healing: Personal growth requires facing and working through deep-seated fears and emotional blocks. Healing is a continuous journey.* Practical Strategies for Managing Fear: Techniques like mindful breathing, building a support system, and continuous skill development can help lower and navigate fear.* Achieving Peak Performance: True peak performance is not just about talent but involves self-awareness, embracing both fear and intuition, and continuously pushing your boundaries.Episode Notes:[00:00] - Introduction and Personal Journey[04:15] - Melanie's Background and Achievements[07:55] - Diving into Fear and Motivation[09:41] - Skydiving and Overcoming Fear[11:55] - Life Coaching and Personal Growth[21:07] - Building Support Systems[24:05] - Melanie's World Record Experience[29:30] - Discovering Life Coaching[32:13] - Facing Fear and Trusting Intuition[33:26] - The Journey to Self-Trust[33:59] - Practicing Intuition in Daily Life[35:39] - The Role of Silence and Gut Checks[38:42] - Personal Growth and Overcoming Pain[40:55] - The Healing Power of Psychedelics[47:47] - Preparing for Psychedelic Ceremonies[53:24] - Integration and Long-Term Healing[57:10] - Final Thoughts and GratitudeResources:Website: http://melaniecurtis.com/Instagram: http://www.instagram.com/melaniecurtis11/LinkedIn: https://www.linkedin.com/in/melanie-curtis-74ab3540 Podcast: http://trustthejourney.today/YouTube: http://youtube.com/c/melaniecurtiscom/Confidential information call about psychedelic healing: https://melaniecurtis.com/information-call/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

People say silence is golden, and it can indeed be a powerful tool. But like many tools, it can be used for harm as much as for good. Have you ever felt like you have to dim your light to accommodate others? That you need to hold your tongue to keep the peace? Or that your opinion doesn’t matter, not because it isn’t valid but because nobody will listen?Silence. We’ve learned to silence ourselves and others, intentionally or not. The consequences of silence can be deeply harmful—from loneliness to physical illness, silence hurts.Elaine Lin Hering, author of Unlearning Silence has done something incredibly courageous (yes, calculated, as she would clarify but courageous nonetheless) by writing a whole book inviting us to challenge our assumptions about silence, how we’ve internalized it, and how we’ve been complicit in perpetuating spaces where silence is the norm. Her book is not just thought-provoking but filled with practical examples, tips, reflection questions, and suggestions on how to do better.In this episode, Elaine and I explore some of the ideas in her book, having to leave her the firm because she couldn't stand the inequities she faced, and how she has reevaluated her definitions of success, team, and productivity.About Elaine Lin Hering:Elaine Lin Hering is a facilitator, speaker, and writer. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. Elaine has worked on six continents and with a wide range of corporate, government, and nonprofit clients. She has trained mental health professionals, political officials, religious communities, and leaders at companies including American Express, Capital One, Google, Nike, Novartis, Shell, Pixar, and the Red Cross. Elaine is a former Managing Partner of Triad Consulting Group and Lecturer on Law at Harvard Law School, specializing in dispute resolution, mediation, and negotiation.Key Lessons from the Interview:* The Insidious Nature of Silence: Elaine defines silence as more than just the absence of noise—it's the absence of voice, opinion, and life. She discusses how silence can start subtly, making us withdraw our true thoughts and replace them with what we think others want to hear.* The Emotional and Physical Toll: Silence isn't just a social issue; it has deep emotional and physical impacts. Elaine shares how staying silent can lead to stress, health problems, and a sense of isolation.* Systemic Silencing: Elaine addresses the broader implications of silence in society, particularly how it affects marginalized groups and perpetuates systemic inequities.* Personal Sacrifices for Justice: Elaine opens up about her difficult decision to leave her job, illustrating the personal cost of standing up against injustice and the importance of aligning actions with values.* Redefining Success: The conversation also delves into redefining success, emphasizing that true success is living in alignment with one's values and fostering environments where all voices can be heard.Episode Notes with Timestamps:[00:00:00] – Introduction and meeting Elaine Lin Hering[00:02:00] – Definition of silence and its profound impact[00:10:00] – Elaine’s journey: From aspiring lawyer to author and advocate[00:17:00] – The emotional and physical toll of staying silent[00:23:00] – The concept of double pain and the importance of conversation[00:30:00] – Writing "Unlearning Silence" and the challenges faced[00:34:00] – Redefining success and the importance of living aligned with one's values[00:41:00] – The privilege of choice and staying true to oneself[00:54:00] – Final reflections and the ongoing journey of unlearning silenceResources:Elaine Lin Hering - Website, LinkedInUnlearning Silence - Amazon, Bookshop.orgBattle Hymn of the Tiger Mother by Amy Chua - Amazon, NYT ExcerptWomen Don’t Ask by Linda C. Babcock - Amazon, Bookshop.orgThe First, the Few, the Only: How Women of Color Can Redefine Power in Corporate America by Deepa Purushothaman - Amazon, Bookshop.org, Deepa’s websiteThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

In this episode, host Maricella Herrera sits down with Lesley Jane Seymour, former editor-in-chief of More Magazine and founder of Covey Club. Lesley shares her journey of reinventing herself after the magazine's closure and her passion for helping women navigate midlife transitions. They discuss the challenges of working in a rapidly changing industry, the importance of having a reinvention plan, and the necessity for women to invest in themselves. Lesley highlights how communities like Covey Club provide vital support for women looking to evolve and reinvent themselves. Together, they explore mindset shifts, the value of continuous learning, and the power of forming new connections to achieve personal growth.About Lesley Jane Seymour:Lesley Jane Seymour is a media entrepreneur and founder of CoveyClub, a club for life-long learners launched in February 2017. (A covey is a small flock of birds). CoveyClub holds a space for women 40+ while they figure out what is next for them. Women learn about reinvention through the virtual CoveyClub classes and the CoveyClub blog which is written by the best journalists around the world. CoveyClub also offers a weekly podcast called Reinvent Yourself with Lesley Jane Seymour highlighting women who have done it, tight one-on-one networking groups called Covey PODs, a private social app (CoveyConnect), 30-Day Challenges, and a yearly live bash in NOLA. Seymour is a certified Tiny Habits coach.From 2008 to 2016, Seymour served as Editor-In-Chief of More Magazine, the leading lifestyle magazine for women over forty with a readership of 1.5 million and Editor-in-Chief and Social Media director of More.com. In July of 2015, Seymour created history by having the First Lady of the United States, Michelle Obama, guest edit an entire issue—leading to 8.5 billion media impressions worldwide. In 2008, Seymour led More to its first National Magazine Award nomination. In 2012, Seymour was named Executive Director of Meredith’s Beauty Center of Excellence; in 2009 she was named number four on the 2009 Most Powerful Fashion Editors List by Forbes magazine. In 2024, Seymour was the winner of the ANA’s SeeHer Award honoring advocates for Gender Equality.Before taking over More, Seymour served as the Editor-in-Chief for Marie Claire magazine, Redbook magazine, and teen book YM. She was Beauty Director of Glamour, and senior editor at Vogue. She is the author of two books: On the Edge, 100 Years of Vogue and I Wish My Parents Understood. In 2013 she was named Chair of the Editorial Advisory Board for Duke Magazine and a Global Ambassador for Vital Voices. She is a former trustee at Dana Hall School in Wellesley, Massachusetts.Key Lessons:* Embrace Reinvention: Lesley emphasizes the importance of having a reinvention plan in your back pocket. The modern work environment is rapidly changing, and being adaptable and prepared for these changes is crucial.* Importance of Mindset: A positive and open mindset is essential for success. People who are successful at reinventing themselves maintain a mindset that embraces challenges and opportunities.* Learning to Adapt: Lesley speaks about the perseverance needed in entrepreneurship, especially in creating and sustaining a community-focused business like Covey Club. Continuous learning and adaptation are key.* Value of Community: Reinventing oneself is easier with the support of a community, and surprisingly it is easier when this community is not your usual circle of friends. Episode Notes:00:00 - Introduction and Personal Updates03:14 - Introducing Lesley Jane Seymour03:52 - Lesley's Career in Print Media04:08 - The Birth of Covey Club05:54 - Challenges in Print Media16:08 - Reinvention and Career Advice18:21 - The Changing Business Landscape27:17 - Building Covey Club30:46 - Reflecting on Life Choices32:18 - The Daily Hamster Wheel33:09 - The Power of Community37:45 - Investing in Yourself42:51 - Mindset and Reinvention47:40 - Learning and Adapting51:53 - The Value of Strangers in Reinvention55:24 - Conclusion and Final Thoughts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Remember during COVID when everyone kept saying, “Shakespeare wrote King Lear during the plague” or “now’s the time to start that new hobby!”? If you were, like me, more focused on maintaining your sanity rather than creating a masterpiece, those comments might have been a bit annoying but not quite motivating.Lately, I’ve been feeling a bit of déjà vu. Now that I don’t have a job, I keep telling myself that I should be using my time wisely and productively. But what does that even mean?I’ve become a little obsessed with productivity—or more specifically, the paradox of it. If you've ever felt caught between the urge to be super productive and the need to just chill and enjoy life, this one's for you.In this minisode, I'm getting real about the irony of pushing myself to finish an episode about productivity while completely ignoring my own advice. The struggle is real! I’ll share my personal journey with productivity, why it seems to dominate our self-worth, and how I’m trying to redefine it.This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Host Maricella Herrera introduces her podcast, 'Sh*t I Just Quit My Job,' where she shares meaningful and inspiring conversations to help navigate career transitions. In this episode, Maricella talks with Jacqueline Oliveira Cella, who shares her 'midlife awakening' journey. Jacqueline, with over 15 years of experience in global health, wealth, and wellbeing sectors, discusses how she realigned her life and career purpose. They cover topics such as imposter syndrome, authenticity in leadership, building trust within teams, and transitioning careers across cultures. Jacqueline shares insights from her consultancy, Health at Work initiative, and continuous learning journey, emphasizing the importance of aligning work with personal values to achieve a fulfilling life.About Jacqueline Oliveira-Cella:Jaqueline Oliveira Cella inspires you to shift discomfort into purpose-driven action. She brings over 15 years of experience in US and global health, wealth, and wellbeing sectors, specializing in developing client-centric solutions, health equity, and risk management. Jaqueline has a proven track record of empowering employees and enhancing corporate wellness programsAs the founder of wellBe consulting, Jaqueline co-creates and advises healthcare corporations on innovating health and wellbeing solutions for employers, establishing strategic partnerships, and rethinking their go-to-market strategies and key performance indicators. Her recent executive education at Harvard Medical School and her actuarial and business background further empower her to drive meaningful, impactful changes.Driven by her passion for purpose-driven action, Jaqueline created the 'Health at Work' initiative. Collaborations cover top health risk concerns topics such as Burnout in the Healthcare System, Culture & AI, Diabetes at Work, Busyness & Food, Mindful Inclusion, Menopause at Work, Measurable Inclusion & People Analytics. ‘Health at Work’ collaborations are promoted through LinkedIn, a social initiative, extending the reach of her work to help employees advocate for their health in the workplace, and build sustable organizations by assisting employers in navigating significant health challenges with data-driven and actionable insights.Key Lessons:* Pause to Reassess Happiness: take intentional breaks to journal and engage in practices that can help you reflect on your current path and determine if it truly brings you joy.* Authenticity with Self-Awareness: Authenticity is valuable, but it must be balanced with self-awareness and compassion. Being true to yourself while considering the impact on others fosters better relationships and a healthier work environment.* Reframing Imposter Syndrome: It’s really a fear of not belonging, and it’s natural to go through it in uncertainty.* Aligning Work with Purpose: Aligning your career with your core values and purpose is essential for long-term satisfaction and impact.Episode Notes00:00:00 - Introduction and the concept of midlife awakening00:03:00 - Jaqueline Oliveira-Cella's background and career in global health and insurance00:05:00 - The importance of finding joy and excitement in your work00:09:00 - Balancing authenticity with compassion and self-awareness00:13:00 - Building trust within teams and creating psychological safety00:17:00 - Managing career transitions and embracing change00:22:00 - The role of continuous learning and curiosity00:25:00 - Overcoming imposter syndrome and the fear of the unknown00:30:00 - Creating environments that foster diversity of thought and innovation00:34:00 - The power of pause and taking intentional breaks00:39:00 - Addressing mental health and well-being in the workplace00:43:00 - Aligning your work with your purpose and values00:48:00 - Practical advice for finding mentors and building a supportive network00:53:00 - Final thoughts and reflections on creating a fulfilling career and lifeResources:Health at Work - LinkedInDaring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown - Bookshop.orgThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

In this episode of 'Sh*t I Just Quit My Job?', host Maricella Herrera talks about the emotional and practical aspects of taking a career break. She reflects on her breakiversary and discusses her journey with career coach Katrina McGhee, author of 'Taking a Career Break for Dummies.' Maricella asks listeners to share their own career change stories and emphasizes the importance of community in navigating job transitions. Katrina shares her own experience of leaving corporate life, overcoming financial and emotional challenges, and finding her true path. The episode touches on themes like reclaiming one's life, setting personal goals, and redefining success.About Katrina McGhee:Katrina McGhee is a career break and sabbatical coach, speaker and author of the bestselling book, Taking a Career Break for Dummies. With her wealth of knowledge and experience, Katrina helps mid-career professionals design transformative life breaks that lead to happier, healthier and more fulfilling lives.Katrina developed the Break Blueprint©️, a guiding framework she's used to help nearly 100 clients rejuvenate their lives by taking a break to travel the world, launch a business, write a novel, change careers and more.Katrina's work was inspired by her own 20-month career break where she saved $40,000 in just 18 months to quit her corporate job to travel the world. As an avid world traveler and digital nomad, her expertise on career breaks and travel has been featured in prestigious outlets such as NBC, ABC, Forbes, Smarter Travel, Thrive Global, and Yahoo.Key Lessons:* Plan Thoroughly: Assess your financial situation, budget carefully, and prepare emotionally before taking a career break.* Clarify Your Purpose: Define your "why" to stay motivated and focused during your break. Include three to four themes that you can come back to.* Reframing Productivity and Overcoming Guilt: Learn to value rest and self-care as essential components of personal growth and redefine what productivity means to you.* Embracing and Explaining Your Break: Transform your break into a compelling narrative of growth and self-discovery, making you stand out to future employees.Episode Notes:00:00 Introduction and Welcome00:52 Community Involvement and Listener Stories01:54 Introducing Today's Guest: Katrina McGhee03:40 Katrina's Career Break Journey07:08 Navigating Corporate Life and Realizing the Need for a Break10:05 Planning and Taking the Career Break19:06 Reframing Productivity and Self-Worth25:57 Transitioning to a Career Break Coach31:01 The Importance of Reentry Periods31:10 Reflecting on Personal Growth31:45 Embracing Breaks and Self-Improvement32:42 Sharing Your Break Experience34:20 Extending the Break35:11 Financial Management During Breaks36:33 Unexpected Breaks and Self-Discovery43:54 The Power of Permission51:29 Maintaining Break Benefits Post-Reentry57:29 Advice for Aspiring Break-TakersResources:Katrina’s Website: https://www.kmcgheecoaching.com/Taking a Career Break for Dummies: Bookshop.org, AmazonThe Sabbatical Project: https://thesabbaticalproject.org/This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

In this episode of 'Sh*t I Just Quit My Job,' host Maricella Herrera converses with Minette Norman, a leadership coach and consultant, focusing on psychological safety in the workplace. Maricella, who has a deep-rooted passion for diversity, equity, inclusion, and belonging, discusses how leadership and organizational culture are pivotal for fostering environments where employees feel safe to express themselves. Minette shares her extensive 30-year journey in tech, the politics that led her to leave her corporate role, and her transition into consulting. They delve into the importance of listening, creating inclusive meetings, and the critical role of first-time managers in shaping workplace culture. Minette offers practical advice for leaders seeking to build psychologically safe work environments and underscores the importance of self-awareness and resilience in leadership. The episode ends with Minette reflecting on the valuable experiences and skills she brought into her new career path.About Minette Norman:Minette Norman is an author, speaker, and leadership consultant who previously spent decades leading global technical teams in the Silicon Valley software industry.Minette knows that when groups embrace diversity in all its forms, breakthroughs emerge, and innovation accelerates. Her most recent position before starting her own consultancy was as Vice President of Engineering Practice at Autodesk. Responsible for influencing more than 3,500 engineers around the globe, she focused on state-of-the-art engineering practices while nurturing a collaborative and inclusive culture.As the author of The Boldly Inclusive Leader and the co-author of The Psychological Safety Playbook: Lead More Powerfully by Being More Human, Minette is committed to helping leaders unleash the full potential of the people in their organizations.Named in 2017 as one of the “Most Influential Women in Bay Area Business” by the San Francisco Business Times and as “Business Role Model of the Year” in the 2018 Women in IT/Silicon Valley Awards, Minette is a recognized leader with a unique perspective.Minette holds degrees in Drama and French from Tufts University and studied at the Sorbonne Nouvelle in Paris.Key Lessons:* Psychological Safety: Learn what it means and why it's essential for team success.* Office Politics: Understand the impact of workplace politics and how to navigate them effectively.* Building Confidence: Hear Minette's personal story of overcoming self-doubt and rebuilding confidence after a challenging career transition.* Inclusive Leadership: Practical advice on creating an inclusive culture where everyone feels valued and heard.Episode Notes:[00:02:00] - Introduction to Minette Norman: Background and career journey.[00:06:00] - The Path to Tech: How Minette transitioned from acting to tech.[00:13:00] - Defining Psychological Safety: What it is and why it matters.[00:20:00] - Practical Steps for Inclusive Meetings: Tips and techniques to foster inclusion.[00:28:00] - The Role of Middle Management: The critical influence of first-line managers on workplace culture.[00:33:00] - Personal Stories of Overcoming Adversity: Minette's experience with workplace bullying and career change.[00:39:00] - Starting Her Own Business: Transitioning from corporate life to entrepreneurship.[00:45:00] - Advice for Aspiring Leaders: Key takeaways for anyone looking to improve their leadership skills.ResourcesWhat Google Learned From Its Quest to Build the Perfect Team - New York TimesThe Fearless Organization by Amy C. EdmonsonThe Psychological Safety Playbook by Minette Norman and Karolin HelbigThe Boldly Inclusive Leader by Minette Norman - Bookshop LinkUnlearning Silence by Elaine Lin HeringThe Strengths, Weaknesses and Blind Spots of Managers - GallupThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Reflecting on a Year-Long Career Break: Insights and Lessons LearnedIn this special mini-sode, host Maricella Herrera marks her one-year 'Breakiversary' since leaving her job. She shares personal reflections on taking a career break without a clear purpose, the challenges she faced, and the realizations she came to during this period. Maricella explores themes of creativity, joy, and reconnection, and discusses the importance of giving oneself grace and having regular self-check-ins. She expresses gratitude for her support system and contemplates the possibility of extending her break as she continues to seek clarity on her next chapter.00:00 Introduction and Special Occasion00:41 Reflecting on a Year of Break01:14 The Retrospective Process02:49 Acknowledging Privilege03:41 Discovering Purpose05:21 Challenges and Realizations08:57 Themes and Proud Moments14:25 Struggles and Mental Battles18:18 Lessons Learned24:29 Future Plans and Uncertainty26:36 Conclusion and GratitudeThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Entrepreneurship is more than just a career choice; it's a spiritual journey that demands vulnerability, resilience, and a complete shift in mindset. In this episode, I sit down with Deb Boulanger, the inspiring CEO of Life After Corporate and founder of The Launch Lab for Women Entrepreneurs. Together, we dive deep into the emotional and psychological challenges faced by entrepreneurs, particularly women transitioning from corporate life.Deb’s story, takes us from her beginnings as a special education teacher to smashing glass ceilings at Gartner and ultimately becoming a powerhouse entrepreneur. We dive deep into the importance of investing in entrepreneurial education, the psychological hurdles of success, fear of failure, and the transformative power of community and mentorship.This conversation is not just about business strategies; it's about embracing a holistic approach that intertwines professional growth with spiritual and personal development.About Deb Boulanger:Debra Boulanger is the CEO of Life After Corporate and the founder of The Launch Lab for women entrepreneurs, the Reliable Revenue Mastermind, and host of the Life After Corporate podcast. She helps smart, accomplished women leaders make the leap from Corporate to entrepreneurship. Over the last 20 years, Deb has launched dozens of services that generated hundreds of millions in revenue for her clients and launched and grew a single division at Gartner, Inc. from 0 to $32 Million in 30 months. She has taught and advised hundreds of new and aspiring women entrepreneurs to use these proven strategies to test their business ideas and validate their money-making model. Key Takeaways:* Overcoming Guilt and Shame in Entrepreneurship* The Pitfalls of Fake Progress* Understanding the Worthiness Wound* Fear of Success* Balancing Spirituality and Analytical ThinkingShow Notes:00:00 Introduction and Personal Struggles02:19 Guest Introduction: Deb Boulanger05:30 Deb's Early Career and Challenges11:01 Transition to Entrepreneurship13:38 The Role of Meditation and Self-Discovery18:27 Building a Business and Overcoming Fears23:58 The Number One Mistake Women Make in Entrepreneurship24:37 The Importance of Setting Realistic Expectations25:55 The Dangers of Corporate Trauma in Entrepreneurship26:15 Avoiding Fake Progress in Your Business32:43 The Psychological Challenges of Pricing35:11 The Great Boomerang: Returning to Corporate39:54 Overcoming Fear of Success45:44 Balancing Spirituality and Analytics in Business47:51 Final Thoughts and ResourcesReferenced:* Life After Corporate Podcast: https://lifeaftercorporatepodcast.com/* The Launch Lab for Women Entrepreneurs: https://thegreatdoover.com/launch-lab/* Lean In and McKinsey, Women in the Workplace Report 2022: The Great Breakup: https://leanin.org/women-in-the-workplace/2022* Women in the workplace: Breaking up to break through (McKinsey): https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace-breaking-up-to-break-through* The Artist’s Way: https://juliacameronlive.com/the-artists-way/This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Ever feel like you’re running out of time, or maybe just not using it the best way? That’s been on my mind a lot lately. This week, I sit down with Aubria Ralph, a phenomenal woman whose relationship with time and planning left me both inspired (so much so that I decided to make this one a video) and a bit in awe. Aubria, who has worn many hats from professor to lawyer, and even author of seven children’s books, shares her unique approach to life, planning, and dreaming big. Our conversation dives deep into the importance of strategic planning, the powerful way Aubria manages her time, and why embracing our accomplishments is essential. Her story is a testament to the fact that with the right mindset, anything is achievable.Tune in to learn how Aubria navigates her ambitious goals, maintains a scrappy attitude, and balances multiple careers without losing sight of her dreams. If you’ve ever felt stuck or questioned your direction, this episode is packed with practical advice and insights that will help you rethink your relationship with time and planning.About Aubria Ralph, Founder and CEO of Scrappy Girl Project:Aubria Ralph is a polymath who recently transitioned from her role as a banking and finance attorney to business owner, consultant and author. Sitting comfortably at the helm, Aubria boasts a wide range of experience including 15+ years in Retail Management, Human Resources and Training and Development, 10 years as a Professor of English, 20+ years community outreach and support through several nonprofit organizations and ~5 years in the legal industry. Aubria’s wealth of knowledge and experience across the marketplace has given her the expertise necessary to advise executive leadership teams and board members at every stage of their career and business development. She works with organizations and senior executives to elevate their leadership strategy and people management by reinforcing their commitment and implementation of transformative wellness programming.Key Lessons:* The Power of Strategic Planning: Aubria emphasizes the importance of having a detailed plan and constantly updating it to stay on track.* Relationship with Time: How Aubria maximizes her 24 hours and uses hyper-focus to accomplish multiple goals.* Embracing Accomplishments: Understanding the significance of recognizing and celebrating your achievements.* Trusting Your Track Record: Learning to trust your past experiences and skills when navigating transitions.* The Scrappy Attitude: How adopting a scrappy, resilient mindset can help you overcome obstacles and achieve your dreams.Episode Notes:00:00 Introduction and Podcast Evolution01:20 Meet Aubria Ralph: A Multifaceted Achiever03:55 Aubria's Early Aspirations and Family Influence06:14 Academic Journey and Career Pivot13:12 Balancing Multiple Roles and Realizations20:20 The Five-Year Plan and Mentorship22:49 A Wake-Up Call: Reflecting on Life Goals24:03 Pursuing a New Path: From Nonprofit to Law School25:22 The Journey to Law School26:10 Balancing Ambitions and Life27:42 Accountability and Public Declarations30:26 Hyper-Focus and Maximizing Time39:21 The Scrappy Girl Project: Origins and Vision43:04 Advice for Navigating TransitionsThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Ever felt like you wanted to walk away but there was something holding you back? Almost like if you were frozen? In this episode, I chat with Carla Matero, who has navigated a fascinating career journey from academia to government to her own consulting practice. We dive into the challenge of staying too long in situations that don’t serve us and the importance of recognizing when it’s time to move on.Carla’s story highlights how fear and obligation can hold us back, eroding our confidence and well-being. She shares insights on the signs it’s time to leave and strategies for rebuilding confidence.We also discuss the impact of empathy and self-awareness in leadership roles, and how curiosity can lead to unexpected and rewarding career paths. Whether you’re considering a career change or reevaluating your current path, Carla’s journey offers valuable lessons and actionable advice.About Carla Matero:Carla Matero is Founder & CEO of Honor Bound LLC, a premier strategic advisory firm that pioneers tailored, progressive growth strategies for a diverse set of clients fostering equity and excellence in leadership, team development, and infrastructure design. Her work has focused on creating collaborative efforts across sectors for transformative and innovative outcomes in the arts, academia, private corporations, social justice campaigns, nonprofits, and the government. She has held senior leadership positions at Columbia University, Girl Scouts of the USA (HQ), City of New York, and government relations firm Kasirer. At Columbia, Carla played an instrumental role in launching its global centers, building an international series of fora to explore the inherent mandates of free press and speech, and collaborating on a $5 billion development campaign. As Executive Director of New York City’s Mayor’s Office of Special Projects and Community Events, she created initiatives that built sustainable partnerships and community engagement. Carla was a 2021 City & State Honoree - “The leaders who made New York” and a 2023 Public Relations Power Player for amNY Metro and Politics NY. Carla is a US-UK Fulbright Commissioner and serves on the boards of LearningSpring School and Dancing Classrooms. She holds an MS in Strategic Communications from Columbia University and an MFA from Penn State University.Key Lessons:* Understanding the signs that it’s time to move on from a job.* The impact of staying too long in a detrimental work environment.* Strategies for rebuilding confidence after a career transition.* Embracing uncertainty and using it as a growth opportunity.* The importance of self-awareness and empathy in leadership roles.Episode Notes:* 0:07 – Introduction.* 2:02 – Insights into Carla’s early aspirations and how her performing arts background influenced her career transitions.* 5:00 – How life events like Hurricane Katrina can catalyze career changes and shift priorities.* 12:09 – The importance of global free speech and press, and lessons learned from working with international leaders.* 20:11 – Change management challenges at the Girl Scouts and how to navigate large-scale organizational shifts.* 27:07 – Lessons from transitioning from government to corporate roles, and the importance of continuous learning.* 33:12 – Reflections on the emotional toll of staying too long in the wrong job and recognizing when it’s time to move on.* 37:23 – Practical strategies for rebuilding confidence, including the use of meditation and therapy.* 42:33 – How to navigate career regrets and the power of maintaining curiosity and openness to new opportunities.* 45:09 – The significance of women supporting women, fostering meaningful networks, and closing the pay gap.* 46:50 – Showcasing experience of non-linear career paths.* 48:36 – Embracing opportunities you couldn’t have imagined.* 56:11 – Final thoughts on embracing change and staying true to your core values.This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

I’ve always considered myself an ambitious person, constantly chasing more recognition, more education, more success. But what happens when you get everything you thought you wanted and it still doesn’t feel right? This past year, I’ve been re-evaluating my relationship with ambition and success, and I’ve found that I’m not alone.In this episode, I sit down with Sheela Subramanian, who landed her dream job in 2020 but realized it wasn’t enough. She embarked on a "year of no," a period of introspection to find what truly makes her feel alive. Our conversation dives deep into redefining ambition, the concept of "enough," and balancing relevance with happiness. Sheela shares her journey of stepping away from the traditional path to focus on what truly matters. Whether you're considering a "year of no" yourself or simply curious about the journey, this episode is packed with insights and practical advice from both Sheela's personal experience and her extensive research on the future of work.About Sheela Subramanian:Sheela Subramanian is a business owner, investor, author, and speaker. Most recently, she was Vice President at Slack and co-founder of Future Forum, a research consortium dedicated to studying the future of work. She holds over 20 years of experience building and leading global teams at Google, Slack, Salesforce, and startup organizations. As a champion for workplace equity, her work is cited in the Wall Street Journal, New York Times, Harvard Business Review, Fast Company, and others. She is also co-author of "How the Future Works", a WSJ and USA Today bestselling book.Sheela earned her BA from Stanford and MBA from Harvard Business School and is the mother to two magical daughters.Key Lessons:* Redefining ambition and understanding that it’s not just about saying yes to everything.* The importance of setting boundaries and focusing on what makes you feel alive.* Balancing the need for relevance with personal happiness.* The concept of "enough" and how to find contentment in being rather than just doing.Episode Notes:* Introduction and Background (0:07)* The Evolution of Ambition (1:04)* Sheela's Dream Job and the Year of No (2:25)* The Concept of "Enough" (3:34)* Setting Boundaries and Redefining Success (18:23)* Relevance vs. Happiness (18:44)* Living a Life on Your Terms (21:35)* Overcoming Fear, Shame, and Guilt (30:44)* Finding Courage and Contentment (35:10)* Insights on Productivity and Personal Growth (41:53)Tune in and join us as we explore what it means to live authentically and find joy in the journey, not just the destination.This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Have you ever wondered why, despite ticking off every self-care task on your list, you still feel like you're barely scratching the surface of feeling good? Maybe it’s time to change your self-care routine for a dose of self-compassion.In today’s episode I sit down with Esther Boykin, we dive deep into the transformative power of self-compassion—a vital tool that might just be the missing piece in your mental wellness puzzle. Esther not only defines self-compassion but also breaks down actionable steps to integrate it into our daily lives. She emphasizes that self-compassion isn’t just about being kind to ourselves in thought but also involves a radical shift in how we engage with ourselves and the world around us.Join us as we explore actionable ways to cultivate a kinder internal dialogue and learn why treating yourself with compassion could be the key to unlocking a more fulfilled, resilient life.About Esther Boykin:Esther Boykin is a licensed marriage and family therapist, speaker, author, CEO of Group Therapy Associates, and founder of the Compassion Collective. With more than two decades of expertise in systemic and relationally based therapy and a deep dedication to inclusivity, innovation, and culturally relevant mental health, Esther guides organizations, celebrities, fellow therapists, and everyday individuals toward a more compassionate and connected existence.Esther is currently President of the Board of Directors for NAMI DC. Learn more about her work at www.estherboykin.com and get in touch with her private practice at www.grouptherapyassociates.com. She can also be found on Instagram and Linkedin @estherbmft.This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Ever found yourself caught in the gap between wanting to act and taking the actual step? You're not alone. This episode tackles that very struggle.After my routine got thrown off a couple of months ago, I’ve been feeling frozen. I was a lot clearer on my goals, but I was stuck in the mud not moving toward them. So, I started asking myself: Why can’t I just get out of my own way?Turns out, fear has been quietly driving a lot of what I do (or don’t do). But what exactly am I scared of?In this episode, we dive into some pretty deep stuff:* Facing up to fears: I’m talking about what scares me and trying to figure out why.* Meeting my Inner Critic: She’s loud, she’s persistent, and she’s got opinions. Learning to live with her hasn’t been easy, but it’s been eye-opening.* Why ‘work’ feels like a dirty word: I’ve been rethinking what work means to me and finding joy in calling it ‘play’ instead.—Resources:On Fear by Mary Ruefle | Poetry MagazineHow to Overcome Your Fear of the Unknown | Harvard Business ReviewNegative capability: how to embrace intellectual uncertainty | Ness LabsTim Ferriss: Why you should define your fears instead of your goals | TED TalkThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

In a world that tells us to walk straight lines, Dr. Elijah Nicholas' story is a powerful testament to the beauty of the paths less trodden. From aspiring lawyer influenced by Malcolm X, through the disciplined ranks of the military, to the embrace of religion and a spiritual life as a trans man, Elijah's journey isn’t one story, but many.This episode isn’t just about one man's transitions; it’s about the transformative power of acceptance—of oneself, by others, and within a community.In this episode, we dive into Elijah's life, where every turn led to new discoveries. He shows us that tests don't decide our future—they're just the beginning of a bigger adventure. We also talk about mental health, not as something to battle, but something that makes us stronger, especially when we're learning to be ourselves.Elijah's life isn't just his own story, it's a lesson in being true to who you are. If you're wondering what you should be doing with your life, his story might just have the answers you're looking for.About Dr. Elijah Nicholas:Dr. Elijah Nicholas, Founder of 100 Black Trans Men, Inc. is a visionary leader, retired senior military officer, and spiritual gem. Dr. Elijah has over 20 years of leadership experience and over a decade of executive leadership experience. With multiple degrees and a certificate from Harvard Divinity, 13 publications, and an ordained Pastor at Spirit and Truth Sanctuary, Dr. Elijah is dedicated to educating leaders and organizations on the importance of conscious love, conscious living, and conscious leadership.A 25 year US veteran, Dr. Nicholas combines his expertise in healthcare administration, research and evaluation, and conscious-driven leadership style to drive change and advocate for health equity, access, and justice for all. His commitment to compassion, inclusion, and impactful leadership shines through in all his endeavors, from advancing economic mobility and stability to promoting holistic health equity. Dr. Nicholas is a transformative force, leading the charge toward a more equitable and inclusive future for all. He resides in Atlanta, Georgia with his fur babies King Duke and Queen Tillie.This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

People say rest is revolutionary, but how often do you take time for yourself? And in the rare case you do stop to take a breath, do you (like me) feel guilty? The world is rigged for us to do, do and do. We’ve been told that to get ahead we must aim higher and work harder than anybody else. The problem starts when our health - physical, mental and emotional - suffers from all of this doing. Enter Erayna Sargent, my guest today. Erayna is a burnout expert, an author and a speaker. Her company, Hooky Wellness, is focused on bringing much needed relief for people who are in danger of burning out. After a successful career in marketing and innovation for consumer goods and tech companies, Erayna found herself blindsided by burnout. She realized her playbook - the one that told her to work harder - wasn’t working anymore. What she was doing wasn’t fulfilling her and she didn’t know what was next. So, after a much needed break, she jumped down the entrepreneurship route to help people who, like her, were finding that they needed a better way to manage stress and prevent burnout. I sit down with Erayna to talk about her journey, the pillars of mental wellness, tactics for figuring out what’s next and what we can do to take better care of ourselves.About Erayna Sargent:Erayna is a dynamic speaker, author, and founder of Hooky Wellness. As a seasoned marketing and innovation leader across diverse industries, including workspace design, consumer goods, and tech, Erayna brings a wealth of knowledge and experience to her work.Her commitment lies in empowering high-achieving professionals to proactively identify and address burnout through her program, Navigating Burnout™. This pioneering approach fuses design thinking with mental wellness, establishing a relatable space for self-reflection and connection. Participants emerge equipped to craft personalized burnout relief strategiesErayna’s expertise has supported thousands of lives across renowned companies including Microsoft, LinkedIn, Google, Netflix, Deloitte, and more. She holds an MBA from Indiana University and is a contributor for Well+Good and has been featured in NPR LifeKit, Thrive Global, Change Catalyst, Architectural Digest, and Balanced Black Girl Podcast. Website:* www.eraynasargent.com* www.hookywellness.comSocial media:* LinkedIn* Instagram: @_ChillSargentInstagram: @Hookywellness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

Ever found yourself behind the wheel of a car that wasn't yours, metaphorically speaking? It's a ride down a road paved with expectations, signposts pointing towards someone else's dreams, and a destination that feels oddly unsatisfying. That's where Mahdi Davenport found himself, in the driver's seat of a life that was more about pleasing his father than fulfilling his own soul's desires. This week, we peel away the layers of societal shoulds and familial expectations to uncover the raw, unfiltered journey to true soul happiness.Many of us are driving cars that aren’t meant for us. And it’s hard to realize it but it can also be liberating because — as it happens most times when it comes to personal growth — once you see it, you can never unsee it. Join me as Mahdi, an enigmatic "Agent of Soul Happiness," shares his transformative story from living a life that was never truly his to discovering his authentic path—his own car, in his own lane. It's a tale of dreams deferred, ego battles, and the ultimate quest for inner peace. Mahdi's insights are a beacon for anyone feeling stuck, lost, or disillusioned on their personal or professional journey. He doesn't just share his story; he invites us into a world where the pursuit of happiness is not just a pursuit but a joyful, playful exploration of our deepest selves.About Mahdi Davenport:Berwick Mahdi Davenport aka ‘M’ is an Agent of Soul-Happiness on assignment playing the role of the CEO and Co-founder of both the Soul-Focused Group and the Human Solidarity Project. ‘M’ is the father of three powerful Goddesses that he joyously refers to as his daughters. In short, ‘M’ has been on the job empowering both socially and spiritually conscious leaders to find their way back to soul-happiness. He’s been playing with this for over thirty-three years now. He knows exactly how to transform your work into play. You can find Berwick Mahdi Davenport ‘M’ on facebook, LinkedIn and on instagram as soulfocusedM.This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com

My guest today is Karyn Parsons - author, film producer, and the founder of Sweet Blackberry, an award-winning series of children’s animated films and books sharing stories of unsung black heroes in history. However, you might know her better as the one and only Hilary Banks, the character she played on “The Fresh Prince of Bel-Air.”Karyn's leap from the world of acting to becoming an author and the brains behind Sweet Blackberry wasn't something she'd always planned. And that's exactly what we dove into in our conversation – the beauty and chaos of finding yourself on a path you never expected but realizing it's where you were meant to be all along.I sit down with Karyn to talk about her journey - a testament to the unexpected paths that open up when we embrace opportunities with an open heart. What struck me the most was how Karyn didn't even consider herself an author until much later in life. It's a powerful reminder that we're not bound by the labels we start with; we can redefine ourselves at any moment. In this episode we discuss the grieving period Karyn went through after something as big as The Fresh Prince of Bel-Air came to an end; how a friend urged her to sign up for writing classes - something which would eventually change her life; the importance of staying curious and exploring, and how we should all embrace our creativity and not be concerned about what other people think about what we create. About Karyn Parsons:Karyn Parsons is best known as the character “Hilary Banks” on the long-running television show “The Fresh Prince of Bel Air.” Today, she is the founder of Sweet Blackberry, an award-winning series of children’s animated films and books sharing stories of unsung black heroes in history. The films feature narration from such notable talents as Alfre Woodard, Queen Latifah, Chris Rock, and Laurence Fishburne. They have been screened on HBO and Netflix and are enjoyed by schools and libraries across the country. Karyn has also authored the Sweet Blackberry picture books Flying Free: How Bessie Coleman’s Dreams Took Flight and Saving The Day, which tells the story of how Garrett Morgan invented the traffic signal. Karyn’s debut novel, How High The Moon, was released in March 2019, her latest novel, Clouds Over California, hit bookshelves in July 2023, and Little, Brown recently acquired Parsons’ new novel, Blue Beach – her YA debut - and is scheduled for a summer 2025 release.This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit maricellaherrera.substack.com